885:
646:
818:
775:
1023:
920:
982:
2182:
1079:
678:
951:
713:
4817:
3972:
4894:
4928:
744:
850:
22:
4911:
4828:
3982:
4854:
435:
84:
4866:
73:
656:
The fruit is a drupe, consisting of an outer hull and a hard shell, the endocarp, containing a single seed. Almonds are sold shelled or unshelled. Blanched almonds are almonds with the shells removed that have been treated with hot water to soften the seed coat, which is then removed.
1142:, ground to make nut butters, or pressed for oil that is used in cooking and cosmetics. Regular nut consumption of more than 5 ounces (140 g) per week may benefit weight control and contribute to lowering body weight in humans.
4616:
1137:
Nuts supply nutrients for humans and wildlife. Because nuts generally have a high oil content, they are a significant energy source. Many seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a
831:
In 2019, world production of hazelnuts in shells was 1.1 million tonnes, predominantly grown in Turkey, with other notable producing countries being Italy, Azerbaijan, the United States, Chile and China.
2018:"Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies"
1043:
In 2019, world production of walnuts in shells was 4.5 million tonnes, predominantly grown in China, with other notable producing countries being the United States and Iran.
158:, which have hard shell walls and originate from a compound ovary. The general and original usage of the term is less restrictive, and many nuts (in the culinary sense), such as
800:
Has the largest world production of any nuts, with a global figure of 62.51 million tonnes in 2019, with
Indonesia, the Philippines and India being the largest producers.
995:
World production in 2019 totalled 0.9 million tonnes, the main producing countries being Iran and the United States, with lesser quantities coming from China and Turkey.
1741:
660:
World production of unshelled almonds in 2019 was 3.5 million tonnes, and the largest producing countries were the United States, Spain, Iran, Turkey and
Morocco.
1764:
1852:
1698:
1106:. The digestibility of the protein at about 90% is slightly lower than that of meat and fish, but can be improved by chewing thoroughly. The fats are largely
2889:
757:
World production in 2019 was 2.4 million tonnes, and the main producing countries were China, Turkey, South Korea, Portugal, Italy, Greece and Spain.
2110:"Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular, Diabetes and Metabolic Disease, Cancer, and Mortality: an Umbrella Review"
605:
In the 21st century, about a dozen species constitute most of the worldwide production of nuts, shown in the table below for major commercial nuts.
902:
World production in 2019 was 49 million tonnes, China is the largest producing country, followed by India, Nigeria, Sudan, and the United States.
726:
World production in 2019 of cashew nuts with shells was around 4 million tonnes, with Côte d'Ivoire and India being the main producing countries.
4647:
1090:
Nuts contain the diverse nutrients that are needed for the growth of a new plant. Composition varies, but they tend to have a low water and
4020:
3986:
2016:
Aune, D; Keum, N; Giovannucci, E; Fadnes, LT; Boffetta, P; Greenwood, DC; Tonstad, S; Vatten, LJ; Riboli, E; Norat, T (5 December 2016).
1953:
1914:
1821:
1054:
Nuts used for food are a common source of food allergens. Reactions can range from mild symptoms to severe ones, a condition known as
2069:"Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis"
933:
Two to three million tonnes are harvested annually; in the United States, most pecans are produced in
Georgia, New Mexico and Texas.
1798:
964:
In 2017, world production was 23,600 tons, the main producing countries being South Korea, Russia, China, Pakistan and
Afghanistan.
2882:
170:, are not nuts in a botanical sense. Common usage of the term often refers to any hard-walled, edible kernel as a nut. Nuts are an
1547:
1725:
1497:
1315:
Nuts are under preliminary research to assess whether their consumption is associated with lower risk for some diseases, such as
992:
The fruit is a drupe, containing a single elongated seed in a hard, cream-coloured shell, which abruptly splits open when ripe.
411:) have fruits that are difficult to classify. They are considered to be nuts under some definitions but are also referred to as
1150:
Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential
2168:
1947:
1874:
1450:
1417:
884:
867:
Total world production in 2018 was 200,000 tonnes, South Africa being the largest producer, followed by
Australia and Kenya.
1772:
1878:
4882:
4642:
3975:
2875:
1114:. As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of
4831:
1848:
1496:. Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR. 1 September 2018.
4735:
1735:
1702:
418:
In common use, a "tree nut" is, as the name implies, any nut coming from a tree. This most often comes up regarding
146:
Most seeds come from fruits that naturally free themselves from the shell, but this is not the case in nuts such as
2693:
4013:
214:. The involucre may be scaly, spiny, leafy or tubular, depending on the species of nut. Most nuts come from the
4958:
3399:
2213:
1070:. Many experts suggest that a person with an allergy to peanuts should avoid eating tree nuts, and vice versa.
2185:
723:
The fruit is a thick-shelled, seed-bearing drupe borne at the apex of a fleshy stalk known as a cashew apple.
892:
Originated in South
America and may have been in cultivation for 10,000 years. Widely grown in the tropics.
645:
372:(kernel) inside. In a dry drupe, the outer parts dry up and the remaining husk is part of the ovary wall or
1977:"Nuts and their bioactive constituents: effects on serum lipids and other factors that affect disease risk"
751:
Native to temperate regions of the
Northern Hemisphere, and was at one time a staple crop in some regions.
4973:
4844:
4820:
4006:
3786:
1584:
3081:
4953:
4652:
4221:
2898:
2335:
1651:
1331:. A 2022 umbrella review confirmed these findings and found a 22% reduction in all-cause mortality.
817:
685:
Native to tropical South
America where the nuts are gathered from forest trees growing in the wild.
4602:
2363:
2340:
691:
In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the
135:
are called nuts. In a botanical context, "nut" implies that the shell does not open to release the
379:
A small nut may be called a "nutlet" (formerly called a nucule, a term otherwise referring to the
4978:
4730:
4688:
4673:
4058:
3506:
3054:
1410:
Tree Nuts: Composition, Phytochemicals, and Health
Effects (Nutraceutical Science and Technology)
1386:
1316:
1115:
2732:
131:
protecting a kernel which is usually edible. In general usage and in a culinary sense, many dry
4988:
4968:
4281:
4201:
3932:
3389:
2638:
2435:
1442:
1324:
864:
The fruit is a hard, woody, globose follicle with a pointed apex, containing one or two seeds.
858:
1937:
1067:
1022:
230:(not opening at maturity). True nuts are produced, for example, by some plant families of the
4983:
4745:
4497:
4397:
4161:
4083:
3877:
3543:
3441:
3024:
2633:
1908:
1341:
373:
194:
which will develop into a new plant, stored food for the embryo, and a protective seed coat.
1825:
1434:
4963:
4750:
4709:
4357:
4261:
3613:
3471:
3461:
3446:
3241:
3236:
3231:
3004:
2686:
2655:
2516:
2457:
2308:
2266:
1610:
1346:
774:
337:
1185:, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.
376:, and the hard inner wall surrounding the seed represents the inner part of the pericarp.
8:
4457:
4053:
3256:
3226:
3216:
2835:
2561:
2441:
2261:
1794:
1155:
919:
828:
The fruit is a true nut and grows in a leafy or tubular involucre formed from the calyx.
353:
140:
31:
4917:
4765:
4624:
4617:
How Not to Die: Discover the Foods
Scientifically Proven to Prevent and Reverse Disease
4452:
4181:
4068:
3553:
3205:
2566:
2481:
2206:
2134:
2109:
2044:
2017:
1543:
1111:
1095:
1695:"Production of nuts (use pick lists for Crops/Regions/World list/Production Quantity)"
1493:
1401:
4582:
4558:
4407:
4387:
4326:
4266:
4151:
4073:
3588:
3476:
3456:
3200:
3145:
2851:
2462:
2330:
2288:
2249:
2164:
2139:
2090:
2049:
1998:
1943:
1731:
1446:
1435:
1413:
1130:, nuts provide many of the essential nutrients which may be in short supply in other
1119:
981:
692:
4683:
4566:
4512:
4502:
4467:
4271:
4231:
4108:
4029:
3947:
3937:
3922:
3548:
3369:
3185:
3155:
3135:
3091:
2969:
2754:
2598:
2593:
2588:
2578:
2325:
2298:
2129:
2121:
2080:
2039:
2029:
1988:
1319:
and cancer. A 2014 review indicated that consuming one or more servings of nuts or
1131:
1099:
754:
It is a true nut and grows in a spiny, cup-shaped involucre formed from the calyx.
270:
96:
48:
1882:
4704:
4608:
4574:
4537:
4517:
4402:
4372:
4362:
4296:
4216:
4146:
4141:
4063:
3887:
3808:
3573:
3485:
3325:
3167:
3086:
2825:
2810:
2739:
2679:
2615:
2506:
2486:
2428:
2413:
2293:
2276:
2254:
1975:
Kris-Etherton PM, Yu-Poth S, Sabaté J, Ratcliffe HE, Zhao G, Etherton TD (1999).
1634:
1614:
1574:
1151:
426:), whereas others may be allergic to the wider range of nuts that grow on trees.
231:
2067:
Luo, C; Zhang, Y; Ding, Y; Shan, Z; Chen, S; Yu, M; Hu, FB; Liu, L (July 2014).
422:; a person may be allergic specifically to peanuts (which are not tree nuts but
4678:
4462:
4447:
4427:
4367:
4306:
4251:
4246:
4226:
4211:
4186:
4093:
4088:
4078:
4043:
3952:
3918:
3791:
3750:
3518:
3421:
3246:
3190:
3150:
3140:
3130:
3044:
2931:
2906:
2830:
2820:
2779:
2722:
2303:
2125:
1328:
1188:
This table lists the percentage of various nutrients in four unroasted seeds.
1163:
1123:
286:
207:
4934:
3120:
3103:
2034:
790:
4947:
4870:
4668:
4532:
4487:
4422:
4417:
4382:
4347:
4241:
4118:
4048:
3927:
3708:
3683:
3628:
3384:
3353:
3180:
3175:
3076:
3019:
2867:
2548:
2511:
2501:
2199:
2181:
1993:
1976:
1351:
1320:
1182:
1159:
1078:
1010:
794:
345:
2085:
2068:
4472:
4442:
4432:
4377:
4352:
4311:
4276:
4256:
4191:
4166:
4156:
4103:
4098:
3957:
3942:
3781:
3703:
3593:
3538:
3533:
3501:
3491:
3411:
3394:
3300:
3195:
2583:
2475:
2403:
2320:
2143:
2094:
2053:
2002:
1630:
1570:
1091:
419:
408:
2815:
4858:
4770:
4492:
4482:
4477:
4437:
4412:
4316:
4301:
4286:
4196:
4176:
3892:
3833:
3723:
3718:
3693:
3676:
3666:
3657:
3523:
3374:
3009:
2727:
2423:
1694:
1107:
1055:
262:
171:
4796:
4786:
4527:
4507:
4392:
4342:
4291:
4206:
4171:
3803:
3798:
3755:
3738:
3728:
3698:
3688:
3638:
3528:
3416:
3305:
3125:
3071:
3034:
2989:
2984:
2974:
2948:
2924:
2856:
2784:
2623:
2603:
2541:
2528:
2378:
1361:
1171:
1083:
1058:, which can be life-threatening. The reaction is due to the release of
665:
588:
302:
167:
92:
43:
3828:
677:
4236:
3882:
3733:
3603:
3578:
3466:
3451:
3436:
3431:
3290:
3221:
3211:
3108:
3098:
3029:
3014:
2979:
2744:
2628:
2554:
2491:
2447:
2368:
1727:
Nut Grower's Guide: The Complete Handbook for Producers and Hobbyists
1167:
1166:, vitamins, and essential amino acids. Many nuts are good sources of
1059:
969:
899:
and the fruit is a papery pod containing one or more nut-like seeds.
837:
797:
developing from the endosperm, being surrounded by the fibrous husk.
712:
572:
329:
203:
163:
3998:
4522:
4113:
3623:
3496:
3481:
3379:
3335:
3320:
3310:
3295:
3285:
3039:
2964:
2794:
2645:
2573:
2469:
2315:
2283:
2271:
1974:
1127:
1063:
938:
805:
731:
720:
Originated in northeastern Brazil and widely grown in the tropics.
556:
540:
460:
384:
380:
365:
361:
294:
278:
246:
199:
175:
151:
147:
128:
88:
76:
4900:
2671:
2108:
Balakrishna R, Bjørnerud T, Bemanian M, Aune D, Fadnes LT (2022).
950:
4321:
3865:
3860:
3850:
3823:
3743:
3643:
3608:
3598:
3583:
3340:
3251:
3115:
2994:
2789:
2660:
2408:
2393:
2388:
1935:
1327:, overall cardiovascular disease, stroke in women, and all-cause
1103:
762:
404:
357:
234:
2107:
688:
The nuts are hard-shelled seeds borne in a hard, woody capsule.
4791:
4755:
4740:
3908:
3870:
3855:
3818:
3776:
3771:
3671:
3426:
3330:
2999:
2959:
2764:
2759:
2717:
2650:
2496:
2452:
2398:
2383:
2373:
2358:
1366:
1356:
1178:
1000:
896:
872:
700:
633:
524:
508:
492:
476:
423:
392:
388:
321:
223:
215:
195:
191:
159:
108:
100:
1408:
Alasalvar, Cesarettin; Shahidi, Fereidoon (17 December 2008).
1033:
originated in south eastern Europe, western/central Asia, and
434:
83:
4876:
4865:
3838:
3713:
3633:
3618:
3565:
3315:
3274:
3066:
2944:
2919:
2749:
2703:
2536:
2418:
2350:
2244:
2239:
1139:
907:
786:
743:
412:
400:
313:
309:
282:
238:
211:
187:
155:
124:
112:
104:
4853:
1040:
The fruit is a pseudo-drupe with a green, semi-fleshy husk.
930:
The fruit is a pseudo-drupe with a green, semi-fleshy husk.
4760:
4725:
3845:
3813:
3058:
2774:
396:
369:
136:
132:
72:
927:
Native to the southern United States and northern Mexico.
849:
95:, which are not botanical nuts, but rather the seeds of a
4801:
3653:
3358:
2914:
2015:
254:
1652:"A Grammatical Dictionary of Botanical Latin s.v. Drupe"
1426:
825:
Native to temperate regions of the Northern Hemisphere.
2191:
1797:. Agricultural Marketing Resource Center. August 2015.
1699:
Food and Agriculture Organization of the United Nations
1437:
The encyclopedia of seeds: science, technology and uses
111:(which are not botanical nuts, but rather the seeds of
857:
Indigenous to Australia and an important food for the
364:, or flesh, which surround a single pit or stone, the
356:
fruit that has an outer fleshy part consisting of the
4842:
1820:
Geisler, Malinda; Romero, Christina (October 2018).
1913:. U.S. Government Printing Office. pp. 14–18.
1723:
1639:. New York: G & C & H Carvill. p. 323.
989:Native to Central Asia, where it is a desert tree.
29:It has been suggested that this article should be
1906:
1701:, Corporate Statistical Database (FAOSTAT). 2019.
399:covered by a stony layer, such as the kernel of a
4945:
2066:
1407:
210:, a cup-shaped structure formed from the flower
1636:An Introduction to the Natural System of Botany
1541:
2897:
391:, the term "nutlet" can be used to describe a
4648:Physicians Committee for Responsible Medicine
4014:
2883:
2687:
2207:
1819:
653:Originated in Iran and the surrounding area.
1936:Whitney, Ellie; Rolfes, Sharon Rady (2018).
190:of a plant; it consists of three parts, the
1765:"More and more macadamia produced globally"
1585:"Verbenaceae: Plants of the Verbena Family"
1432:
4021:
4007:
2890:
2876:
2694:
2680:
2214:
2200:
1689:
1649:
1582:
1537:
1535:
1323:per day was associated with lower risk of
2133:
2084:
2043:
2033:
1992:
1846:
1687:
1685:
1683:
1681:
1679:
1677:
1675:
1673:
1671:
1669:
1533:
1531:
1529:
1527:
1525:
1523:
1521:
1519:
1517:
1515:
1433:Black, Michael H.; Halmer, Peter (2006).
1037:originated in the eastern United States.
1902:
1900:
1623:
1579:, London: Bradbury and Evans, p. 66
1077:
433:
82:
71:
67:In botany, type of dry indehiscent fruit
1929:
1762:
1629:
1604:was applied specifically to hazelnuts (
1569:
4946:
2073:American Journal of Clinical Nutrition
2009:
1666:
1609:
1512:
1488:
1486:
1484:
1482:
1389:. Encyclopedia Britannica. 6 June 2024
4135:Academics, dietitians, and physicians
4028:
4002:
2871:
2675:
2195:
1897:
1879:Food Allergy Research & Education
1643:
1562:
1480:
1478:
1476:
1474:
1472:
1470:
1468:
1466:
1464:
1462:
79:are both botanical and culinary nuts.
4883:
4827:
3981:
2188:at the Wikibooks Cookbook subproject
1855:from the original on 30 January 2022
1550:from the original on 7 November 2021
15:
4643:Plant-Based Health Professionals UK
2701:
1942:. Cengage Learning. pp. 755–.
1110:and nuts are a source of essential
1094:content, with high levels of fats,
13:
1956:from the original on 27 April 2023
1917:from the original on 27 April 2023
1801:from the original on 12 April 2022
1744:from the original on 27 April 2023
1500:from the original on 28 March 2019
1459:
1021:
980:
961:Seeds extracted from woody cones.
949:
918:
883:
848:
816:
773:
742:
711:
676:
644:
308:Also widely known as nuts are dry
14:
5000:
2174:
1542:Armstrong, W.P. (15 March 2009).
1441:. Wallingford, UK: CABI. p.
1068:skin and other possible reactions
91:, which are also botanical nuts;
4926:
4909:
4892:
4864:
4852:
4826:
4816:
4815:
3980:
3971:
3970:
2180:
1763:Motaung, Ntswaki (30 May 2018).
1730:. Csiro Publishing. p. 14.
1705:from the original on 11 May 2017
1619:. London: Author. pp. xlix.
198:, a nut is a fruit with a woody
186:A seed is the mature fertilised
20:
2101:
2060:
1968:
1867:
1840:
1813:
1787:
1756:
1717:
1145:
4336:Advocates and cookbook authors
1583:Elpel, Thomas J. (1997–2021).
1387:"Nut: Plant reproductive body"
1379:
1062:by the body in response to an
782:Grown throughout the tropics.
206:. Nuts may be contained in an
127:consisting of a hard or tough
1:
1373:
429:
202:developing from a syncarpous
181:
87:Some common "culinary nuts":
1724:Wilkinson, Jennifer (2005).
1073:
7:
1910:Nuts and Their Uses as Food
1907:Jaffa, Myer Edward (1908).
1824:. agmrc.org. Archived from
1654:. Missouri Botanical Garden
1334:
1310:
1190:
1049:
438:Nuts being sold in a market
10:
5005:
2899:Non-timber forest products
1650:Eckel, P. M. (2010–2023).
861:before Europeans arrived.
4810:
4779:
4718:
4697:
4661:
4653:Pritikin Longevity Center
4635:
4593:
4550:
4335:
4134:
4127:
4036:
3966:
3901:
3764:
3652:
3564:
3349:
3265:
3166:
3053:
2940:
2905:
2844:
2803:
2710:
2614:
2527:
2349:
2229:
2035:10.1186/s12916-016-0730-3
1589:Wildflowers-and-Weeds.com
610:
587:
571:
555:
539:
523:
507:
491:
475:
459:
454:
451:
4603:Adventist Health Studies
2639:Queensland macadamia nut
2221:
2126:10.1093/advances/nmac077
4689:Plant-based action plan
2086:10.3945/ajcn.113.076109
1939:Understanding Nutrition
1875:"Common Food Allergens"
1317:cardiovascular diseases
1116:cardiovascular diseases
695:of Brazil and Bolivia.
4202:Christopher D. Gardner
3913:(Iberian agroforestry)
3151:Pacific mountain onion
2436:Johnstone River almond
1994:10.1093/ajcn/70.3.504s
1987:(3 Suppl): 504S–511S.
1616:Dendrologia Britannica
1325:ischemic heart disease
1126:. For vegetarians and
1087:
1086:, sold as a snack food
1026:
985:
954:
923:
888:
853:
821:
778:
747:
716:
706:Anacardium occidentale
681:
649:
439:
395:or pyrene, which is a
334:Macadamia integrifolia
116:
80:
4959:Edible nuts and seeds
4498:Arnold Schwarzenegger
4084:Planetary health diet
3933:Indian forest produce
3404:Hydnocarpus wightiana
2364:Australian cashew nut
2163:. The Edible Series.
2161:Nuts A Global History
2114:Advances in Nutrition
1576:The Vegetable Kingdom
1342:List of culinary nuts
1081:
1066:in the nuts, causing
1025:
984:
958:Northern hemisphere.
953:
922:
887:
852:
820:
777:
746:
715:
680:
648:
446:in millions of tonnes
443:2019 world production
437:
86:
75:
35:into articles titled
4710:Vegetarian nutrition
4358:Dawn Jackson Blatner
4262:Palaniappan Manickam
4059:Lacto-ovo vegetarian
3176:Bare-toothed russula
2804:Categories of fruits
1544:"Fruits Called Nuts"
1412:. CRC. p. 143.
1347:List of edible seeds
1209:Monounsaturated fat
1206:Polyunsaturated fat
1156:monounsaturated fats
1118:, reduced levels of
671:Bertholletia excelsa
342:Aleurites moluccanus
4458:Joanne Lee Molinaro
3787:musical instruments
3045:Woodland strawberry
2442:Irvingia gabonensis
2159:Albala, Ken (2014)
1546:. Palomar College.
1124:all-cause mortality
1112:omega-3 fatty acids
913:Carya illinoinensis
785:The fruit is a dry
448:
178:-rich food source.
4974:Vegetarian cuisine
4625:The Longevity Diet
4453:Hetty Lui McKinnon
4182:Caldwell Esselstyn
4069:Mediterranean diet
2599:Single-leaf pinyon
1775:on 15 January 2019
1088:
1027:
986:
955:
924:
889:
859:Aboriginal peoples
854:
822:
779:
748:
717:
682:
650:
442:
440:
117:
81:
4840:
4839:
4583:The Game Changers
4559:Forks Over Knives
4546:
4545:
4408:Robert Downey Jr.
4388:Suzy Amis Cameron
4327:Ellsworth Wareham
4267:John A. McDougall
4152:T. Colin Campbell
4030:Plant-based diets
3996:
3995:
2865:
2864:
2669:
2668:
2567:Monkey-puzzle nut
2429:Shellbark hickory
2414:Mockernut hickory
2374:Borneo tallow nut
2169:978-1-78023-282-9
1949:978-1-337-67237-5
1452:978-0-85199-723-0
1419:978-0-8493-3735-2
1308:
1307:
1120:blood cholesterol
1047:
1046:
693:Amazon rainforest
603:
602:
447:
352:). A drupe is an
318:Carya illinoensis
65:
64:
4996:
4954:Fruit morphology
4939:
4931:
4930:
4929:
4922:
4914:
4913:
4912:
4905:
4897:
4896:
4895:
4885:
4869:
4868:
4857:
4856:
4848:
4830:
4829:
4819:
4818:
4736:Herbs and spices
4567:PlantPure Nation
4513:Hannah Sunderani
4503:Jessica Seinfeld
4468:David H. Murdock
4272:Tracye McQuirter
4232:David J. Jenkins
4132:
4131:
4109:Sustainable diet
4054:Lacto vegetarian
4023:
4016:
4009:
4000:
3999:
3984:
3983:
3974:
3973:
3948:Resin extraction
3938:Mushroom hunting
3914:
3660: / etc.
3514:
3407:
3242:Saffron milk cap
3232:Parasol mushroom
3072:Fiddlehead ferns
2892:
2885:
2878:
2869:
2868:
2696:
2689:
2682:
2673:
2672:
2424:Shagbark hickory
2326:Malabar chestnut
2216:
2209:
2202:
2193:
2192:
2184:
2148:
2147:
2137:
2120:(6): 2136–2148.
2105:
2099:
2098:
2088:
2064:
2058:
2057:
2047:
2037:
2013:
2007:
2006:
1996:
1972:
1966:
1965:
1963:
1961:
1933:
1927:
1926:
1924:
1922:
1904:
1895:
1894:
1892:
1890:
1881:. Archived from
1871:
1865:
1864:
1862:
1860:
1844:
1838:
1837:
1835:
1833:
1828:on 10 April 2021
1817:
1811:
1810:
1808:
1806:
1791:
1785:
1784:
1782:
1780:
1771:. Archived from
1760:
1754:
1753:
1751:
1749:
1721:
1715:
1714:
1712:
1710:
1691:
1664:
1663:
1661:
1659:
1647:
1641:
1640:
1627:
1621:
1620:
1599:
1597:
1595:
1580:
1566:
1560:
1559:
1557:
1555:
1539:
1510:
1509:
1507:
1505:
1490:
1457:
1456:
1440:
1430:
1424:
1423:
1405:
1399:
1398:
1396:
1394:
1383:
1191:
1100:dietary minerals
878:Arachis hypogaea
811:Corylus avellana
789:, with both the
608:
607:
598:
597:
582:
581:
566:
565:
550:
549:
534:
533:
518:
517:
502:
501:
486:
485:
470:
469:
449:
445:
441:
326:Prunus amygdalus
312:, which include
301:) in the family
277:) in the family
275:Notholithocarpus
237:. These include
60:
57:
24:
23:
16:
5004:
5003:
4999:
4998:
4997:
4995:
4994:
4993:
4944:
4943:
4942:
4932:
4927:
4925:
4915:
4910:
4908:
4904:from Wiktionary
4898:
4893:
4891:
4888:
4884:sister projects
4881:at Knowledge's
4875:
4863:
4851:
4843:
4841:
4836:
4806:
4775:
4714:
4705:Vegan nutrition
4693:
4674:Fermented foods
4657:
4631:
4609:The China Study
4595:
4589:
4575:What the Health
4542:
4538:Robert O. Young
4518:Deborah Szekely
4403:Rosanna Davison
4373:Brendan Brazier
4363:Carleigh Bodrug
4331:
4297:Nathan Pritikin
4217:Julieanna Hever
4147:Will Bulsiewicz
4142:Neal D. Barnard
4123:
4064:Low-carbon diet
4032:
4027:
3997:
3992:
3962:
3912:
3897:
3888:Vegetable ivory
3760:
3648:
3560:
3508:
3401:
3363:
3345:
3279:
3261:
3227:Oyster mushroom
3217:Meadow mushroom
3162:
3146:Twincrest onion
3049:
2953:
2936:
2907:Animal products
2901:
2896:
2866:
2861:
2840:
2836:Dehiscent fruit
2826:Aggregate fruit
2811:Accessory fruit
2799:
2711:Types of fruits
2706:
2700:
2670:
2665:
2610:
2584:Colorado pinyon
2523:
2345:
2225:
2220:
2177:
2154:Further reading
2151:
2106:
2102:
2065:
2061:
2014:
2010:
1973:
1969:
1959:
1957:
1950:
1934:
1930:
1920:
1918:
1905:
1898:
1888:
1886:
1885:on 13 June 2007
1873:
1872:
1868:
1858:
1856:
1847:Harding, Mary.
1845:
1841:
1831:
1829:
1818:
1814:
1804:
1802:
1793:
1792:
1788:
1778:
1776:
1761:
1757:
1747:
1745:
1738:
1722:
1718:
1708:
1706:
1693:
1692:
1667:
1657:
1655:
1648:
1644:
1628:
1624:
1593:
1591:
1567:
1563:
1553:
1551:
1540:
1513:
1503:
1501:
1492:
1491:
1460:
1453:
1431:
1427:
1420:
1406:
1402:
1392:
1390:
1385:
1384:
1380:
1376:
1371:
1337:
1313:
1175:
1148:
1076:
1052:
1013:
1009:
1003:
972:
941:
910:
895:The plant is a
875:
840:
808:
765:
734:
703:
668:
636:
599:
595:
594:
583:
579:
578:
567:
563:
562:
551:
547:
546:
535:
531:
530:
519:
515:
514:
503:
499:
498:
487:
483:
482:
471:
467:
466:
444:
432:
360:, or skin, and
184:
68:
61:
55:
52:
25:
21:
12:
11:
5:
5002:
4992:
4991:
4986:
4981:
4979:Christmas food
4976:
4971:
4966:
4961:
4956:
4941:
4940:
4938:from Wikiquote
4923:
4906:
4877:
4874:
4873:
4861:
4838:
4837:
4835:
4834:
4824:
4811:
4808:
4807:
4805:
4804:
4799:
4794:
4789:
4783:
4781:
4777:
4776:
4774:
4773:
4768:
4763:
4758:
4753:
4748:
4743:
4741:Legumes/Pulses
4738:
4733:
4728:
4722:
4720:
4716:
4715:
4713:
4712:
4707:
4701:
4699:
4695:
4694:
4692:
4691:
4686:
4684:Gut microbiome
4681:
4679:Gut microbiota
4676:
4671:
4665:
4663:
4659:
4658:
4656:
4655:
4650:
4645:
4639:
4637:
4633:
4632:
4630:
4629:
4621:
4613:
4605:
4599:
4597:
4591:
4590:
4588:
4587:
4579:
4571:
4563:
4554:
4552:
4548:
4547:
4544:
4543:
4541:
4540:
4535:
4530:
4525:
4520:
4515:
4510:
4505:
4500:
4495:
4490:
4485:
4480:
4475:
4470:
4465:
4463:Charity Morgan
4460:
4455:
4450:
4448:Mary McCartney
4445:
4440:
4435:
4430:
4428:Matthew Kenney
4425:
4420:
4415:
4410:
4405:
4400:
4395:
4390:
4385:
4380:
4375:
4370:
4368:Alfredo Bowman
4365:
4360:
4355:
4350:
4345:
4339:
4337:
4333:
4332:
4330:
4329:
4324:
4319:
4314:
4309:
4307:Terry Shintani
4304:
4299:
4294:
4289:
4284:
4279:
4274:
4269:
4264:
4259:
4254:
4252:Susan M. Levin
4249:
4247:Michael Klaper
4244:
4239:
4234:
4229:
4227:Shireen Kassam
4224:
4219:
4214:
4212:Michael Greger
4209:
4204:
4199:
4194:
4189:
4187:Gary E. Fraser
4184:
4179:
4174:
4169:
4164:
4159:
4154:
4149:
4144:
4138:
4136:
4129:
4125:
4124:
4122:
4121:
4116:
4111:
4106:
4101:
4096:
4094:Portfolio diet
4091:
4086:
4081:
4076:
4074:Ovo vegetarian
4071:
4066:
4061:
4056:
4051:
4046:
4040:
4038:
4034:
4033:
4026:
4025:
4018:
4011:
4003:
3994:
3993:
3991:
3990:
3978:
3967:
3964:
3963:
3961:
3960:
3955:
3953:Rubber tapping
3950:
3945:
3940:
3935:
3930:
3925:
3919:Forest farming
3916:
3905:
3903:
3899:
3898:
3896:
3895:
3890:
3885:
3880:
3875:
3874:
3873:
3863:
3858:
3853:
3848:
3843:
3842:
3841:
3831:
3826:
3821:
3816:
3811:
3806:
3801:
3796:
3795:
3794:
3789:
3784:
3774:
3768:
3766:
3762:
3761:
3759:
3758:
3753:
3748:
3747:
3746:
3741:
3731:
3726:
3721:
3716:
3711:
3706:
3701:
3696:
3691:
3686:
3681:
3680:
3679:
3669:
3663:
3661:
3650:
3649:
3647:
3646:
3641:
3636:
3631:
3626:
3621:
3616:
3611:
3606:
3601:
3596:
3591:
3586:
3581:
3576:
3570:
3568:
3562:
3561:
3559:
3558:
3555:Vateria indica
3551:
3546:
3541:
3536:
3531:
3526:
3521:
3516:
3511:Shorea robusta
3504:
3499:
3494:
3489:
3479:
3474:
3469:
3464:
3459:
3454:
3449:
3444:
3439:
3434:
3429:
3424:
3419:
3414:
3409:
3397:
3392:
3387:
3382:
3377:
3372:
3366:
3364:
3362:
3361:
3356:
3350:
3347:
3346:
3344:
3343:
3338:
3333:
3328:
3323:
3318:
3313:
3308:
3303:
3298:
3293:
3288:
3282:
3280:
3278:
3277:
3272:
3266:
3263:
3262:
3260:
3259:
3254:
3249:
3244:
3239:
3234:
3229:
3224:
3219:
3214:
3209:
3203:
3201:Honey mushroom
3198:
3193:
3188:
3183:
3178:
3172:
3170:
3164:
3163:
3161:
3160:
3159:
3158:
3153:
3148:
3143:
3138:
3133:
3123:
3118:
3113:
3112:
3111:
3106:
3096:
3095:
3094:
3084:
3082:Mahuwa flowers
3079:
3074:
3069:
3063:
3061:
3051:
3050:
3048:
3047:
3042:
3037:
3032:
3027:
3022:
3017:
3012:
3007:
3002:
2997:
2992:
2987:
2982:
2977:
2972:
2967:
2962:
2956:
2954:
2952:
2951:
2941:
2938:
2937:
2935:
2934:
2929:
2928:
2927:
2917:
2911:
2909:
2903:
2902:
2895:
2894:
2887:
2880:
2872:
2863:
2862:
2860:
2859:
2854:
2848:
2846:
2842:
2841:
2839:
2838:
2833:
2831:Multiple fruit
2828:
2823:
2821:Compound fruit
2818:
2813:
2807:
2805:
2801:
2800:
2798:
2797:
2792:
2787:
2782:
2777:
2772:
2767:
2762:
2757:
2752:
2747:
2742:
2737:
2736:
2735:
2730:
2720:
2714:
2712:
2708:
2707:
2699:
2698:
2691:
2684:
2676:
2667:
2666:
2664:
2663:
2658:
2653:
2648:
2643:
2642:
2641:
2636:
2626:
2620:
2618:
2612:
2611:
2609:
2608:
2607:
2606:
2601:
2596:
2594:Mexican pinyon
2591:
2586:
2581:
2571:
2570:
2569:
2564:
2551:
2546:
2545:
2544:
2533:
2531:
2525:
2524:
2522:
2521:
2520:
2519:
2514:
2512:English walnut
2509:
2504:
2494:
2489:
2484:
2479:
2472:
2467:
2466:
2465:
2460:
2458:Planted karuka
2450:
2445:
2438:
2433:
2432:
2431:
2426:
2421:
2416:
2406:
2401:
2396:
2391:
2386:
2381:
2376:
2371:
2366:
2361:
2355:
2353:
2347:
2346:
2344:
2343:
2338:
2336:Red bopple nut
2333:
2328:
2323:
2318:
2313:
2312:
2311:
2306:
2301:
2299:European hazel
2296:
2291:
2289:American hazel
2281:
2280:
2279:
2277:Sweet chestnut
2269:
2264:
2259:
2258:
2257:
2255:European beech
2252:
2250:American beech
2242:
2236:
2234:
2232:botanical nuts
2227:
2226:
2219:
2218:
2211:
2204:
2196:
2190:
2189:
2186:Nuts and Seeds
2176:
2175:External links
2173:
2172:
2171:
2150:
2149:
2100:
2059:
2008:
1981:Am J Clin Nutr
1967:
1948:
1928:
1896:
1866:
1839:
1812:
1786:
1755:
1736:
1716:
1665:
1642:
1622:
1561:
1511:
1458:
1451:
1425:
1418:
1400:
1377:
1375:
1372:
1370:
1369:
1364:
1359:
1354:
1349:
1344:
1338:
1336:
1333:
1312:
1309:
1306:
1305:
1302:
1299:
1296:
1293:
1290:
1287:
1283:
1282:
1279:
1276:
1273:
1270:
1267:
1264:
1260:
1259:
1256:
1253:
1250:
1247:
1244:
1241:
1237:
1236:
1233:
1230:
1227:
1224:
1221:
1218:
1214:
1213:
1210:
1207:
1204:
1203:Saturated fat
1201:
1198:
1195:
1173:
1164:linolenic acid
1147:
1144:
1075:
1072:
1051:
1048:
1045:
1044:
1041:
1038:
1028:
1019:
997:
996:
993:
990:
987:
978:
966:
965:
962:
959:
956:
947:
935:
934:
931:
928:
925:
916:
904:
903:
900:
893:
890:
881:
869:
868:
865:
862:
855:
846:
834:
833:
829:
826:
823:
814:
802:
801:
798:
783:
780:
771:
768:Cocos nucifera
759:
758:
755:
752:
749:
740:
728:
727:
724:
721:
718:
709:
697:
696:
689:
686:
683:
674:
662:
661:
658:
654:
651:
642:
630:
629:
626:
623:
620:
617:
613:
612:
611:Culinary nuts
601:
600:
593:
591:
585:
584:
577:
575:
569:
568:
561:
559:
553:
552:
545:
543:
537:
536:
529:
527:
521:
520:
513:
511:
505:
504:
497:
495:
489:
488:
481:
479:
473:
472:
465:
463:
457:
456:
453:
431:
428:
420:food allergies
403:. Walnuts and
350:Trapa bicornis
226:) and all are
183:
180:
66:
63:
62:
28:
26:
19:
9:
6:
4:
3:
2:
5001:
4990:
4989:Types of food
4987:
4985:
4982:
4980:
4977:
4975:
4972:
4970:
4969:Vegan cuisine
4967:
4965:
4962:
4960:
4957:
4955:
4952:
4951:
4949:
4937:
4936:
4924:
4920:
4919:
4907:
4903:
4902:
4890:
4889:
4886:
4880:
4872:
4867:
4862:
4860:
4855:
4850:
4849:
4846:
4833:
4825:
4823:
4822:
4813:
4812:
4809:
4803:
4800:
4798:
4795:
4793:
4790:
4788:
4785:
4784:
4782:
4778:
4772:
4769:
4767:
4764:
4762:
4759:
4757:
4754:
4752:
4749:
4747:
4744:
4742:
4739:
4737:
4734:
4732:
4729:
4727:
4724:
4723:
4721:
4717:
4711:
4708:
4706:
4703:
4702:
4700:
4696:
4690:
4687:
4685:
4682:
4680:
4677:
4675:
4672:
4670:
4669:Dietary fiber
4667:
4666:
4664:
4660:
4654:
4651:
4649:
4646:
4644:
4641:
4640:
4638:
4636:Organizations
4634:
4627:
4626:
4622:
4619:
4618:
4614:
4611:
4610:
4606:
4604:
4601:
4600:
4598:
4592:
4585:
4584:
4580:
4577:
4576:
4572:
4569:
4568:
4564:
4561:
4560:
4556:
4555:
4553:
4549:
4539:
4536:
4534:
4533:Ella Woodward
4531:
4529:
4526:
4524:
4521:
4519:
4516:
4514:
4511:
4509:
4506:
4504:
4501:
4499:
4496:
4494:
4491:
4489:
4488:Ocean Robbins
4486:
4484:
4481:
4479:
4476:
4474:
4471:
4469:
4466:
4464:
4461:
4459:
4456:
4454:
4451:
4449:
4446:
4444:
4441:
4439:
4436:
4434:
4431:
4429:
4426:
4424:
4423:Kathy Freston
4421:
4419:
4418:Rip Esselstyn
4416:
4414:
4411:
4409:
4406:
4404:
4401:
4399:
4396:
4394:
4391:
4389:
4386:
4384:
4383:James Cameron
4381:
4379:
4376:
4374:
4371:
4369:
4366:
4364:
4361:
4359:
4356:
4354:
4351:
4349:
4348:Clarence Bass
4346:
4344:
4341:
4340:
4338:
4334:
4328:
4325:
4323:
4320:
4318:
4315:
4313:
4310:
4308:
4305:
4303:
4300:
4298:
4295:
4293:
4290:
4288:
4285:
4283:
4280:
4278:
4275:
4273:
4270:
4268:
4265:
4263:
4260:
4258:
4255:
4253:
4250:
4248:
4245:
4243:
4242:David L. Katz
4240:
4238:
4235:
4233:
4230:
4228:
4225:
4223:
4220:
4218:
4215:
4213:
4210:
4208:
4205:
4203:
4200:
4198:
4195:
4193:
4190:
4188:
4185:
4183:
4180:
4178:
4175:
4173:
4170:
4168:
4165:
4163:
4160:
4158:
4155:
4153:
4150:
4148:
4145:
4143:
4140:
4139:
4137:
4133:
4130:
4126:
4120:
4117:
4115:
4112:
4110:
4107:
4105:
4102:
4100:
4097:
4095:
4092:
4090:
4087:
4085:
4082:
4080:
4077:
4075:
4072:
4070:
4067:
4065:
4062:
4060:
4057:
4055:
4052:
4050:
4047:
4045:
4042:
4041:
4039:
4035:
4031:
4024:
4019:
4017:
4012:
4010:
4005:
4004:
4001:
3989:
3988:
3979:
3977:
3969:
3968:
3965:
3959:
3956:
3954:
3951:
3949:
3946:
3944:
3941:
3939:
3936:
3934:
3931:
3929:
3928:Honey hunting
3926:
3924:
3920:
3917:
3915:
3911:
3907:
3906:
3904:
3900:
3894:
3891:
3889:
3886:
3884:
3881:
3879:
3876:
3872:
3869:
3868:
3867:
3864:
3862:
3859:
3857:
3854:
3852:
3849:
3847:
3844:
3840:
3837:
3836:
3835:
3832:
3830:
3827:
3825:
3822:
3820:
3817:
3815:
3812:
3810:
3807:
3805:
3802:
3800:
3797:
3793:
3790:
3788:
3785:
3783:
3780:
3779:
3778:
3775:
3773:
3770:
3769:
3767:
3763:
3757:
3754:
3752:
3749:
3745:
3742:
3740:
3737:
3736:
3735:
3732:
3730:
3727:
3725:
3722:
3720:
3717:
3715:
3712:
3710:
3707:
3705:
3702:
3700:
3697:
3695:
3692:
3690:
3687:
3685:
3684:Coconut sugar
3682:
3678:
3675:
3674:
3673:
3670:
3668:
3665:
3664:
3662:
3659:
3655:
3651:
3645:
3642:
3640:
3637:
3635:
3632:
3630:
3627:
3625:
3622:
3620:
3617:
3615:
3612:
3610:
3607:
3605:
3602:
3600:
3597:
3595:
3592:
3590:
3587:
3585:
3582:
3580:
3577:
3575:
3572:
3571:
3569:
3567:
3563:
3557:
3556:
3552:
3550:
3547:
3545:
3542:
3540:
3537:
3535:
3532:
3530:
3527:
3525:
3522:
3520:
3517:
3515:
3512:
3505:
3503:
3500:
3498:
3495:
3493:
3490:
3487:
3483:
3480:
3478:
3475:
3473:
3470:
3468:
3465:
3463:
3460:
3458:
3455:
3453:
3450:
3448:
3445:
3443:
3440:
3438:
3435:
3433:
3430:
3428:
3425:
3423:
3420:
3418:
3415:
3413:
3410:
3408:
3405:
3398:
3396:
3393:
3391:
3388:
3386:
3383:
3381:
3378:
3376:
3373:
3371:
3368:
3367:
3365:
3360:
3357:
3355:
3352:
3351:
3348:
3342:
3339:
3337:
3334:
3332:
3329:
3327:
3324:
3322:
3319:
3317:
3314:
3312:
3309:
3307:
3304:
3302:
3299:
3297:
3294:
3292:
3289:
3287:
3284:
3283:
3281:
3276:
3273:
3271:
3268:
3267:
3264:
3258:
3257:Yellow knight
3255:
3253:
3250:
3248:
3247:Slippery jack
3245:
3243:
3240:
3238:
3235:
3233:
3230:
3228:
3225:
3223:
3220:
3218:
3215:
3213:
3210:
3207:
3204:
3202:
3199:
3197:
3194:
3192:
3189:
3187:
3184:
3182:
3179:
3177:
3174:
3173:
3171:
3169:
3165:
3157:
3154:
3152:
3149:
3147:
3144:
3142:
3139:
3137:
3134:
3132:
3129:
3128:
3127:
3124:
3122:
3119:
3117:
3114:
3110:
3107:
3105:
3102:
3101:
3100:
3097:
3093:
3090:
3089:
3088:
3085:
3083:
3080:
3078:
3077:Heart of palm
3075:
3073:
3070:
3068:
3065:
3064:
3062:
3060:
3056:
3055:Edible plants
3052:
3046:
3043:
3041:
3038:
3036:
3033:
3031:
3028:
3026:
3023:
3021:
3020:Juniper berry
3018:
3016:
3013:
3011:
3008:
3006:
3003:
3001:
2998:
2996:
2993:
2991:
2988:
2986:
2983:
2981:
2978:
2976:
2973:
2971:
2968:
2966:
2963:
2961:
2958:
2957:
2955:
2950:
2946:
2943:
2942:
2939:
2933:
2930:
2926:
2923:
2922:
2921:
2918:
2916:
2913:
2912:
2910:
2908:
2904:
2900:
2893:
2888:
2886:
2881:
2879:
2874:
2873:
2870:
2858:
2855:
2853:
2850:
2849:
2847:
2843:
2837:
2834:
2832:
2829:
2827:
2824:
2822:
2819:
2817:
2814:
2812:
2809:
2808:
2806:
2802:
2796:
2793:
2791:
2788:
2786:
2783:
2781:
2778:
2776:
2773:
2771:
2768:
2766:
2763:
2761:
2758:
2756:
2753:
2751:
2748:
2746:
2743:
2741:
2738:
2734:
2731:
2729:
2726:
2725:
2724:
2721:
2719:
2716:
2715:
2713:
2709:
2705:
2697:
2692:
2690:
2685:
2683:
2678:
2677:
2674:
2662:
2659:
2657:
2654:
2652:
2649:
2647:
2644:
2640:
2637:
2635:
2634:Macadamia nut
2632:
2631:
2630:
2627:
2625:
2622:
2621:
2619:
2617:
2613:
2605:
2602:
2600:
2597:
2595:
2592:
2590:
2587:
2585:
2582:
2580:
2579:Chilgoza pine
2577:
2576:
2575:
2572:
2568:
2565:
2563:
2560:
2559:
2557:
2556:
2552:
2550:
2547:
2543:
2542:Burrawang nut
2540:
2539:
2538:
2535:
2534:
2532:
2530:
2526:
2518:
2515:
2513:
2510:
2508:
2505:
2503:
2500:
2499:
2498:
2495:
2493:
2490:
2488:
2485:
2483:
2480:
2478:
2477:
2473:
2471:
2468:
2464:
2461:
2459:
2456:
2455:
2454:
2451:
2449:
2446:
2444:
2443:
2439:
2437:
2434:
2430:
2427:
2425:
2422:
2420:
2417:
2415:
2412:
2411:
2410:
2407:
2405:
2402:
2400:
2397:
2395:
2392:
2390:
2389:Chilean hazel
2387:
2385:
2382:
2380:
2377:
2375:
2372:
2370:
2367:
2365:
2362:
2360:
2357:
2356:
2354:
2352:
2348:
2342:
2341:Yellow walnut
2339:
2337:
2334:
2332:
2329:
2327:
2324:
2322:
2319:
2317:
2314:
2310:
2307:
2305:
2302:
2300:
2297:
2295:
2292:
2290:
2287:
2286:
2285:
2282:
2278:
2275:
2274:
2273:
2270:
2268:
2265:
2263:
2260:
2256:
2253:
2251:
2248:
2247:
2246:
2243:
2241:
2238:
2237:
2235:
2233:
2228:
2224:
2217:
2212:
2210:
2205:
2203:
2198:
2197:
2194:
2187:
2183:
2179:
2178:
2170:
2166:
2162:
2158:
2157:
2156:
2155:
2145:
2141:
2136:
2131:
2127:
2123:
2119:
2115:
2111:
2104:
2096:
2092:
2087:
2082:
2079:(1): 256–69.
2078:
2074:
2070:
2063:
2055:
2051:
2046:
2041:
2036:
2031:
2027:
2023:
2019:
2012:
2004:
2000:
1995:
1990:
1986:
1982:
1978:
1971:
1955:
1951:
1945:
1941:
1940:
1932:
1916:
1912:
1911:
1903:
1901:
1884:
1880:
1876:
1870:
1854:
1850:
1849:"Nut Allergy"
1843:
1827:
1823:
1816:
1800:
1796:
1790:
1774:
1770:
1766:
1759:
1743:
1739:
1737:0-643-06963-1
1733:
1729:
1728:
1720:
1704:
1700:
1696:
1690:
1688:
1686:
1684:
1682:
1680:
1678:
1676:
1674:
1672:
1670:
1653:
1646:
1638:
1637:
1632:
1631:Lindley, John
1626:
1618:
1617:
1612:
1611:Watson, P. W.
1607:
1603:
1590:
1586:
1578:
1577:
1572:
1571:Lindley, John
1565:
1549:
1545:
1538:
1536:
1534:
1532:
1530:
1528:
1526:
1524:
1522:
1520:
1518:
1516:
1499:
1495:
1489:
1487:
1485:
1483:
1481:
1479:
1477:
1475:
1473:
1471:
1469:
1467:
1465:
1463:
1454:
1448:
1444:
1439:
1438:
1429:
1421:
1415:
1411:
1404:
1388:
1382:
1378:
1368:
1365:
1363:
1360:
1358:
1355:
1353:
1352:List of foods
1350:
1348:
1345:
1343:
1340:
1339:
1332:
1330:
1326:
1322:
1321:peanut butter
1318:
1303:
1300:
1297:
1294:
1291:
1288:
1285:
1284:
1280:
1277:
1274:
1271:
1268:
1265:
1262:
1261:
1257:
1254:
1251:
1248:
1245:
1242:
1239:
1238:
1234:
1231:
1228:
1225:
1222:
1219:
1216:
1215:
1212:Carbohydrate
1211:
1208:
1205:
1202:
1199:
1196:
1193:
1192:
1189:
1186:
1184:
1180:
1176:
1169:
1165:
1161:
1160:linoleic acid
1157:
1153:
1143:
1141:
1135:
1133:
1129:
1125:
1121:
1117:
1113:
1109:
1105:
1101:
1097:
1093:
1085:
1080:
1071:
1069:
1065:
1061:
1057:
1042:
1039:
1036:
1032:
1029:
1024:
1020:
1017:
1016:Juglans nigra
1012:
1007:
1006:Juglans regia
1002:
999:
998:
994:
991:
988:
983:
979:
976:
975:Pistacia vera
971:
968:
967:
963:
960:
957:
952:
948:
945:
940:
937:
936:
932:
929:
926:
921:
917:
914:
909:
906:
905:
901:
898:
894:
891:
886:
882:
879:
874:
871:
870:
866:
863:
860:
856:
851:
847:
844:
839:
836:
835:
830:
827:
824:
819:
815:
812:
807:
804:
803:
799:
796:
795:coconut water
792:
791:coconut flesh
788:
784:
781:
776:
772:
769:
764:
761:
760:
756:
753:
750:
745:
741:
738:
737:Castanea spp.
733:
730:
729:
725:
722:
719:
714:
710:
707:
702:
699:
698:
694:
690:
687:
684:
679:
675:
672:
667:
664:
663:
659:
655:
652:
647:
643:
640:
639:Prunus dulcis
635:
632:
631:
627:
624:
621:
618:
615:
614:
609:
606:
592:
590:
586:
576:
574:
570:
560:
558:
554:
544:
542:
538:
528:
526:
522:
512:
510:
506:
496:
494:
490:
480:
478:
474:
464:
462:
458:
450:
436:
427:
425:
421:
416:
414:
410:
406:
402:
398:
394:
390:
386:
382:
377:
375:
371:
367:
363:
359:
355:
351:
347:
346:water caltrop
343:
339:
335:
331:
327:
323:
319:
315:
311:
306:
304:
300:
296:
292:
288:
284:
281:, as well as
280:
276:
272:
268:
264:
260:
256:
252:
248:
244:
240:
236:
233:
229:
225:
222:ovaries (see
221:
217:
213:
209:
205:
201:
197:
193:
189:
179:
177:
173:
169:
165:
161:
157:
153:
149:
144:
142:
138:
134:
130:
126:
122:
114:
110:
106:
102:
98:
94:
90:
85:
78:
74:
70:
59:
50:
46:
45:
40:
39:
34:
33:
27:
18:
17:
4984:Staple foods
4933:
4921:from Commons
4916:
4899:
4878:
4814:
4771:Whole grains
4662:Key concepts
4623:
4615:
4607:
4581:
4573:
4565:
4557:
4473:Toni Okamoto
4443:Max La Manna
4433:Richa Hingle
4378:Dan Buettner
4353:Mark Bittman
4312:Sheil Shukla
4277:Gemma Newman
4257:Valter Longo
4192:Joel Fuhrman
4167:Alan Desmond
4157:Brenda Davis
4104:Sattvic diet
3985:
3958:Wildcrafting
3943:Naval stores
3921: /
3909:
3878:Tendu leaves
3834:Natural dyes
3704:Gutta-percha
3656: /
3594:Frankincense
3554:
3510:
3467:Mango butter
3412:Cocoa butter
3403:
3400:Chaulmoogra
3370:Allanblackia
3301:Black pepper
3269:
3186:Birch bolete
3136:Canada onion
3121:Wild ginseng
3116:Saw palmetto
3057: /
2947: /
2816:Simple fruit
2769:
2646:Paradise nut
2553:
2502:Black walnut
2476:Panda oleosa
2474:
2440:
2294:Beaked hazel
2231:
2222:
2160:
2153:
2152:
2117:
2113:
2103:
2076:
2072:
2062:
2025:
2022:BMC Medicine
2021:
2011:
1984:
1980:
1970:
1958:. Retrieved
1938:
1931:
1919:. Retrieved
1909:
1887:. Retrieved
1883:the original
1869:
1857:. Retrieved
1842:
1830:. Retrieved
1826:the original
1815:
1803:. Retrieved
1789:
1777:. Retrieved
1773:the original
1768:
1758:
1746:. Retrieved
1726:
1719:
1707:. Retrieved
1656:. Retrieved
1645:
1635:
1625:
1615:
1605:
1601:
1592:. Retrieved
1588:
1575:
1564:
1552:. Retrieved
1502:. Retrieved
1436:
1428:
1409:
1403:
1391:. Retrieved
1381:
1314:
1187:
1149:
1146:Constituents
1136:
1122:, and lower
1092:carbohydrate
1089:
1053:
1034:
1030:
1015:
1011:Black walnut
1005:
974:
943:
912:
877:
842:
810:
767:
736:
705:
670:
638:
625:Description
604:
417:
409:Juglandaceae
378:
349:
341:
333:
325:
317:
307:
298:
290:
274:
266:
258:
250:
242:
227:
219:
185:
172:energy-dense
145:
120:
118:
69:
53:
42:
37:
36:
30:
4964:Snack foods
4901:Definitions
4879:Nut (fruit)
4493:Derek Sarno
4483:Steve Pilot
4478:Darin Olien
4438:Daniel Humm
4413:Marta Dymek
4317:Tim Spector
4302:Megan Rossi
4287:Dean Ornish
4282:Jack Norris
4197:Kristi Funk
4177:Gidon Eshel
4162:Garth Davis
4089:Pollotarian
4079:Pescetarian
4044:Flexitarian
3893:Willow bark
3724:Maple syrup
3719:Maple sugar
3694:Fruit syrup
3677:chewing gum
3667:Birch syrup
3524:Shea butter
3196:Chanterelle
3141:Crow garlic
3131:Bear garlic
3126:Wild onions
3104:filé powder
3025:Lingonberry
3010:Huckleberry
2857:Drift fruit
2728:Hesperidium
2656:Peanut tree
2616:Angiosperms
2589:Korean pine
2529:Gymnosperms
2463:Wild karuka
2309:Asian hazel
1851:. Patient.
1822:"Pine Nuts"
1152:unsaturated
1132:plant foods
1108:unsaturated
1056:anaphylaxis
628:Production
589:Brazil nuts
455:Production
354:indehiscent
267:Lithocarpus
228:indehiscent
196:Botanically
168:Brazil nuts
141:indehiscent
93:Brazil nuts
38:Nut (fruit)
4948:Categories
4935:Quotations
4797:Plant milk
4766:Vegetables
4528:Nisha Vora
4508:Gene Stone
4393:Hannah Che
4343:Eric Adams
4292:Jane Plant
4222:Simon Hill
4207:Max Gerson
4172:Hans Diehl
4119:Vegetarian
4049:Fruitarian
3804:Birch beer
3799:Birch bark
3756:Spruce gum
3739:akpeteshie
3729:Palm sugar
3699:Gum arabic
3689:Date sugar
3639:Turpentine
3519:Sandalwood
3422:Eucalyptus
3417:Eucalyptol
3306:Brazil nut
3181:Bay bolete
3035:Strawberry
2990:Cocoa bean
2985:Breadfruit
2975:Blackberry
2949:tree fruit
2785:Schizocarp
2624:Brazil nut
2604:Stone pine
2549:Ginkgo nut
2379:Breadfruit
2028:(1): 207.
1581:; compare
1374:References
1362:Nutcracker
1286:Pistachio
1200:Total fat
1158:including
1140:snack food
1084:mixed nuts
666:Brazil nut
573:Pistachios
430:Production
413:drupaceous
385:stoneworts
344:) and the
303:Betulaceae
182:Definition
164:pistachios
44:Nut (food)
4698:Nutrition
4398:Joe Cross
4237:Joel Kahn
4099:Raw vegan
3923:gardening
3883:Thatching
3734:Palm wine
3579:Birch tar
3507:Sal-seed
3432:Japan wax
3385:Candlenut
3326:Malva nut
3291:Areca nut
3212:Matsutake
3168:Mushrooms
3109:root beer
3099:Sassafras
3087:Sago palm
3030:Raspberry
3015:Jackfruit
2980:Blueberry
2932:Wild game
2745:Caryopsis
2702:Types of
2629:Macadamia
2562:Bunya nut
2555:Araucaria
2507:Butternut
2492:Pistachio
2482:Pekea nut
2404:Gabon nut
2369:Betel nut
2321:Kurrajong
2267:Candlenut
2230:True, or
1769:Agriorbit
1600:The term
1329:mortality
1172:vitamin B
1168:vitamin E
1074:Nutrition
1060:histamine
970:Pistachio
939:Pine nuts
843:Macadamia
838:Macadamia
557:Hazelnuts
541:Chestnuts
405:hickories
338:candlenut
330:macadamia
263:stone-oak
208:involucre
204:gynoecium
152:chestnuts
148:hazelnuts
89:hazelnuts
77:Chestnuts
56:July 2024
4821:Category
4523:Jeeca Uy
3976:Category
3792:textiles
3624:Pine tar
3589:Creosote
3539:Tea-tree
3534:Tea-seed
3502:Pongamia
3492:Phulwara
3477:Nagkesar
3472:Murumuru
3447:Kpangnan
3395:Carnauba
3336:Pine nut
3321:Hazelnut
3311:Cinnamon
3296:Bay leaf
3286:Allspice
3208:(reishi)
3040:Tamarind
3005:Gambooge
2965:Bilberry
2852:Diaspore
2845:Function
2795:Syconium
2755:Follicle
2574:Pine nut
2517:Heartnut
2487:Pili nut
2470:Mongongo
2448:Jack nut
2331:Palm nut
2316:Kola nut
2284:Hazelnut
2272:Chestnut
2262:Breadnut
2144:36041171
2095:24847854
2054:27916000
2003:10479223
1954:Archived
1915:Archived
1853:Archived
1799:Archived
1795:"Pecans"
1742:Archived
1703:Archived
1658:28 April
1633:(1831).
1613:(1825).
1594:28 April
1573:(1846),
1548:Archived
1504:28 March
1498:Archived
1335:See also
1311:Research
1263:Peanuts
1240:Walnuts
1217:Almonds
1197:Protein
1104:vitamins
1064:allergen
1050:Toxicity
1035:J. nigra
1031:J. regia
806:Hazelnut
793:and the
732:Chestnut
461:Coconuts
381:oogonium
374:pericarp
366:endocarp
362:mesocarp
299:Carpinus
295:hornbeam
279:Fagaceae
251:Castanea
247:chestnut
220:inferior
200:pericarp
176:nutrient
129:nutshell
4845:Portals
4832:Commons
4596:studies
4322:Mia Syn
3987:Commons
3902:Related
3866:Tanbark
3861:Shellac
3851:Quinine
3824:Gambier
3744:ogogoro
3644:Varnish
3609:Lacquer
3599:Gamboge
3584:Camphor
3574:Benzoin
3484: (
3390:Capuacu
3375:Babassu
3341:Vanilla
3252:Truffle
3237:Red cap
3206:Lingzhi
2995:Coconut
2970:Binukaw
2945:Berries
2790:Silique
2740:Capsule
2661:Soybean
2409:Hickory
2394:Coconut
2304:Filbert
2135:9776667
2045:5137221
1960:10 July
1921:10 July
1889:24 June
1859:10 July
1748:27 June
1709:27 June
1606:Corylus
1554:28 June
1301:23.319
1298:13.455
1275:15.694
1252:47.174
1232:32.155
1229:12.214
1096:protein
763:Coconut
622:Origin
525:Almonds
509:Cashews
493:Walnuts
477:Peanuts
424:legumes
368:with a
358:exocarp
322:almonds
291:Corylus
287:filbert
259:Quercus
235:Fagales
216:pistils
160:almonds
109:almonds
101:walnuts
97:capsule
49:discuss
4871:Plants
4792:Coffee
4756:Tempeh
4628:(2018)
4620:(2015)
4612:(2005)
4594:Books,
4586:(2018)
4578:(2017)
4570:(2015)
4562:(2011)
4128:People
3910:Dehesa
3871:tannin
3856:Rattan
3819:Forage
3782:edible
3777:Bamboo
3772:Amadou
3751:Rubber
3672:Chicle
3614:Mastic
3566:Resins
3549:Ucuuba
3544:Tucuma
3529:Tamanu
3486:kernel
3457:Mafura
3427:Illipe
3380:Bacuri
3331:Nutmeg
3275:spices
3000:Durian
2960:Banana
2780:Samara
2765:Loment
2760:Legume
2718:Achene
2704:fruits
2651:Peanut
2497:Walnut
2453:Karuka
2399:Durian
2384:Cashew
2359:Almond
2351:Drupes
2167:
2142:
2132:
2093:
2052:
2042:
2001:
1946:
1832:6 July
1805:5 July
1779:5 July
1734:
1602:nucula
1568:E.g.,
1494:"Nuts"
1449:
1416:
1393:1 July
1367:Achene
1357:Nutmeg
1304:34.95
1292:44.44
1289:20.61
1281:26.66
1278:24.64
1272:6.893
1269:49.66
1266:23.68
1258:19.56
1255:8.933
1249:6.126
1246:65.21
1243:15.23
1226:3.881
1223:50.64
1220:21.26
1179:folate
1128:vegans
1102:, and
1001:Walnut
946:spp.)
897:legume
873:Peanut
845:spp.)
701:Cashew
634:Almond
619:Image
415:nuts.
393:pyrena
389:botany
387:). In
314:pecans
310:drupes
293:) and
271:tanoak
269:) and
224:flower
212:bracts
192:embryo
166:, and
156:acorns
154:, and
113:drupes
107:, and
105:pecans
99:; and
4918:Media
4787:Cacao
4780:Drink
4751:Seeds
4731:Fruit
4726:Beans
4551:Films
4114:Vegan
4037:Diets
3839:henna
3814:Ferns
3765:Other
3714:Latex
3634:Rosin
3629:Pitch
3619:Myrrh
3604:Kauri
3462:Mahua
3452:Kusum
3442:Kombo
3437:Kokum
3359:waxes
3316:Clove
3222:Morel
3156:Ramps
3092:queen
3067:Betel
3059:roots
2920:Honey
2750:Drupe
2723:Berry
2558:spp.
2537:Cycad
2419:Pecan
2245:Beech
2240:Acorn
1608:) in
1295:5.44
1235:28.1
1194:Name
1183:fiber
944:Pinus
908:Pecan
787:drupe
616:Name
401:drupe
283:hazel
243:Fagus
239:beech
232:order
218:with
188:ovule
133:seeds
125:fruit
123:is a
32:split
4859:Food
4761:Tofu
4746:Nuts
4719:Food
3846:Peat
3829:Moss
3809:Cork
3709:Kino
3497:Pilu
3482:Palm
3270:Nuts
2925:pine
2915:Furs
2775:Pome
2733:Pepo
2223:Nuts
2165:ISBN
2140:PMID
2091:PMID
2050:PMID
1999:PMID
1962:2021
1944:ISBN
1923:2021
1891:2007
1861:2021
1834:2021
1807:2021
1781:2021
1750:2021
1732:ISBN
1711:2021
1660:2024
1596:2024
1556:2021
1506:2019
1447:ISBN
1414:ISBN
1395:2024
1162:and
1154:and
1082:Raw
596:0.07
484:48.8
468:62.5
452:Nut
397:seed
370:seed
174:and
137:seed
41:and
4802:Tea
3658:gum
3654:Sap
3354:Oil
3191:Cep
2770:Nut
2130:PMC
2122:doi
2081:doi
2077:100
2040:PMC
2030:doi
1989:doi
1443:228
580:0.9
564:1.1
548:2.4
532:3.5
516:4.0
500:4.5
383:of
336:),
328:),
320:),
261:),
255:oak
253:),
245:),
143:).
121:nut
51:)
47:. (
4950::
2138:.
2128:.
2118:13
2116:.
2112:.
2089:.
2075:.
2071:.
2048:.
2038:.
2026:14
2024:.
2020:.
1997:.
1985:70
1983:.
1979:.
1952:.
1899:^
1877:.
1767:.
1740:.
1697:.
1668:^
1587:.
1514:^
1461:^
1445:.
1181:,
1177:,
1170:,
1134:.
1098:,
1018:)
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915:)
880:)
813:)
770:)
739:)
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673:)
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162:,
150:,
119:A
103:,
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2124::
2097:.
2083::
2056:.
2032::
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
