27:
871:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
870:
687:, flour made from garbanzo beans, which are a different variety of chickpea closely related to Bengal gram, is used to make a thin pancake that is baked in the oven. This popular street food is called
850:
385:
497:
878:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
842:
974:
1012:
883:
897:
953:
1061:
945:
783:
from unroasted chickpea flour, which is topped with beaten egg and baked in the oven. The dish is also called
381:
838:
758:
1087:
742:
811:
240:
253:
1028:
292:
266:
8:
921:
484:
427:
419:
384:
for adults, except for potassium, which is estimated based on expert recommendation from
305:
978:
443:
279:
220:
123:
663:
1057:
1008:
889:
879:
447:
439:
318:
177:
726:
658:. Roasted gram flour is also used to thicken several noodle soup dishes, including
643:
623:
738:
694:
647:
603:
512:
431:
1054:
Le Pataouète. Dictionnaire de la langue populaire d'Algérie et d'Afrique du Nord
821:, a type of grinding machine using stone to produce flour in some parts of India
1082:
873:
714:
671:
651:
595:
435:
423:
402:
413:
1076:
517:
459:
79:
893:
684:
655:
582:
331:
55:
837:
817:
627:
615:
409:
39:
567:
562:
532:
502:
779:
587:
488:
753:, it is used as a garnishing ingredient for the funeral ritual food
689:
762:
722:
718:
659:
619:
611:
577:
467:
157:
26:
418:, a chickpea. It is a staple ingredient in the cuisines of the
805:
766:
754:
750:
746:
734:
572:
552:
542:
538:
527:
522:
507:
463:
194:
702:
599:
557:
547:
405:
69:
478:
618:, mostly during winter for breakfast. Chila (or chilla), a
843:"Daily Value on the Nutrition and Supplement Facts Labels"
864:
99:
916:
914:
777:
In
Algeria and East Morocco, they make a dish called
926:
Nutrition Data: Nutrition Facts and
Calorie Counter
911:
1005:Mandalay: Recipes and Tales from a Burmese Kitchen
875:Dietary Reference Intakes for Sodium and Potassium
675:, a Yunnanese dish similar to Burmese tofu salad.
650:. Roasted gram flour is commonly added to season
230:
167:
1074:
602:with gram flour cakes called Senaga Pindi Kura (
34:Nutritional value per 100 g (3.5 oz)
831:
408:made from chana dal or chickpea flour (split
765:in Turkey, it is used in the preparation of
462:, higher fiber relative to other flours, no
975:"Senagapindi Kura (Onion curry with Besan)"
839:United States Food and Drug Administration
633:
491:, where it is used to make the following:
479:The Indian Subcontinent and the Caribbean
458:Gram flour contains a high proportion of
1075:
1056:(in French). Éd. Gandini. p. 50.
1051:
654:, and is the principal ingredient of
998:
996:
483:Gram flour is in popular use in the
1002:
13:
791:(originated from the Spanish term
741:, gram flour is an ingredient for
678:
453:
14:
1099:
993:
642:(ပဲမှုန့်, lit. 'bean flour') in
669:Gram flour is also used to make
25:
956:from the original on 2007-10-03
946:"Is it Gluten-Free: Gram Flour"
900:from the original on 2024-05-09
853:from the original on 2024-03-27
772:
1045:
1021:
967:
938:
1:
466:, and a higher proportion of
44:1,619 kJ (387 kcal)
638:Gram flour, which is called
380:Percentages estimated using
7:
798:
757:, blessed and eaten during
10:
1104:
759:Orthodox Memorial services
1007:. Bloomsbury Publishing.
607:
473:
379:
375:
367:
355:
351:
343:
330:
317:
304:
291:
278:
265:
252:
239:
218:
214:
210:
193:
176:
155:
151:
147:
140:
136:
120:
116:
112:
96:
92:
88:
78:
68:
52:
48:
38:
33:
24:
1029:"Coconut Noodles Recipe"
1003:Aye, MiMi (2019-06-13).
922:"Chickpea flour (besan)"
825:
743:tortillitas de camarones
812:List of chickpea dishes
733:a similar fritter from
683:Along the coast of the
634:Southeast and East Asia
382:US recommendations
646:, is commonly used in
386:the National Academies
717:. It is used to make
622:made with gram flour
142:Vitamins and minerals
795:, which means hot).
761:. In the cuisine of
610:) and is eaten with
553:Zunka/Pithala/Pithla
1052:Duclos, J. (1992).
485:Indian subcontinent
470:than other flours.
420:Indian subcontinent
21:
981:on January 6, 2014
705:, and is known as
598:, it is used in a
357:Other constituents
19:
1014:978-1-4729-5948-5
885:978-0-309-48834-1
392:
391:
347:
346:
1095:
1068:
1067:
1049:
1043:
1042:
1040:
1039:
1025:
1019:
1018:
1000:
991:
990:
988:
986:
977:. Archived from
971:
965:
964:
962:
961:
942:
936:
935:
933:
932:
918:
909:
908:
906:
905:
868:
862:
861:
859:
858:
835:
727:Sicilian cuisine
609:
234:
198:
181:
171:
138:
137:
29:
22:
18:
1103:
1102:
1098:
1097:
1096:
1094:
1093:
1092:
1088:Chickpea dishes
1073:
1072:
1071:
1064:
1050:
1046:
1037:
1035:
1027:
1026:
1022:
1015:
1001:
994:
984:
982:
973:
972:
968:
959:
957:
944:
943:
939:
930:
928:
920:
919:
912:
903:
901:
886:
869:
865:
856:
854:
836:
832:
828:
801:
775:
739:Spanish cuisine
695:Italian cuisine
681:
679:Southern Europe
664:ohn no khao swè
648:Burmese cuisine
636:
626:, is a popular
592:
513:Bikaneri Bhujia
481:
476:
456:
454:Characteristics
338:
325:
312:
299:
286:
273:
260:
247:
235:
205:
196:
188:
179:
172:
143:
132:
127:
108:
103:
64:
59:
17:
12:
11:
5:
1101:
1091:
1090:
1085:
1070:
1069:
1062:
1044:
1020:
1013:
992:
966:
937:
910:
884:
863:
829:
827:
824:
823:
822:
814:
809:
800:
797:
774:
771:
715:French cuisine
680:
677:
672:jidou liangfen
652:Burmese salads
635:
632:
608:శెనగ పిండి కూర
596:Andhra Pradesh
591:
590:
585:
580:
575:
570:
565:
560:
555:
550:
545:
536:
530:
525:
520:
515:
510:
505:
500:
493:
480:
477:
475:
472:
455:
452:
390:
389:
377:
376:
373:
372:
369:
365:
364:
359:
353:
352:
349:
348:
345:
344:
341:
340:
336:
334:
328:
327:
323:
321:
315:
314:
310:
308:
302:
301:
297:
295:
289:
288:
284:
282:
276:
275:
271:
269:
263:
262:
258:
256:
250:
249:
245:
243:
237:
236:
229:
224:
216:
215:
212:
211:
208:
207:
203:
201:
191:
190:
186:
184:
174:
173:
166:
161:
153:
152:
149:
148:
145:
144:
141:
134:
133:
130:
128:
121:
118:
117:
114:
113:
110:
109:
106:
104:
97:
94:
93:
90:
89:
86:
85:
82:
76:
75:
72:
66:
65:
62:
60:
53:
50:
49:
46:
45:
42:
36:
35:
31:
30:
15:
9:
6:
4:
3:
2:
1100:
1089:
1086:
1084:
1081:
1080:
1078:
1065:
1059:
1055:
1048:
1034:
1030:
1024:
1016:
1010:
1006:
999:
997:
980:
976:
970:
955:
951:
950:Beyond Celiac
947:
941:
927:
923:
917:
915:
899:
895:
891:
887:
881:
877:
876:
867:
852:
848:
844:
840:
834:
830:
820:
819:
815:
813:
810:
808:
807:
803:
802:
796:
794:
790:
786:
782:
781:
770:
768:
764:
760:
756:
752:
748:
744:
740:
736:
732:
728:
724:
720:
716:
712:
708:
704:
700:
696:
692:
691:
686:
676:
674:
673:
667:
665:
661:
657:
653:
649:
645:
641:
631:
629:
625:
621:
617:
613:
605:
601:
597:
589:
586:
584:
581:
579:
576:
574:
571:
569:
566:
564:
561:
559:
556:
554:
551:
549:
546:
544:
540:
537:
534:
533:Chila//Dhirda
531:
529:
526:
524:
521:
519:
516:
514:
511:
509:
506:
504:
501:
499:
496:A variety of
495:
494:
492:
490:
486:
471:
469:
465:
461:
460:carbohydrates
451:
449:
445:
441:
437:
433:
429:
425:
421:
417:
416:
411:
407:
404:
400:
396:
387:
383:
378:
374:
370:
366:
363:
360:
358:
354:
350:
342:
335:
333:
329:
322:
320:
316:
309:
307:
303:
296:
294:
290:
283:
281:
277:
270:
268:
264:
257:
255:
251:
244:
242:
238:
233:
228:
225:
223:
222:
217:
213:
209:
202:
200:
192:
185:
183:
175:
170:
165:
162:
160:
159:
154:
150:
146:
139:
135:
129:
126:
125:
119:
115:
111:
105:
102:
101:
95:
91:
87:
83:
81:
80:Dietary fiber
77:
73:
71:
67:
61:
58:
57:
56:Carbohydrates
51:
47:
43:
41:
37:
32:
28:
23:
1053:
1047:
1036:. Retrieved
1032:
1023:
1004:
983:. Retrieved
979:the original
969:
958:. Retrieved
949:
940:
929:. Retrieved
925:
902:. Retrieved
874:
866:
855:. Retrieved
846:
833:
816:
804:
792:
788:
784:
778:
776:
773:North Africa
730:
710:
706:
698:
688:
685:Ligurian Sea
682:
670:
668:
656:Burmese tofu
639:
637:
593:
535:(besan dosa)
482:
457:
422:, including
414:
398:
394:
393:
361:
356:
231:
226:
219:
168:
163:
156:
122:
98:
54:
1033:NYT Cooking
818:Oralu kallu
628:street food
428:Bangladeshi
415:kaala chana
412:) or brown/
410:Bengal gram
16:Pulse flour
1077:Categories
1063:2906431117
1038:2021-09-22
985:January 6,
960:2007-09-29
931:2007-09-29
904:2024-06-21
857:2024-03-28
745:. Also in
630:in India.
568:Mysore pak
563:Soan papdi
450:cuisines.
444:Sri Lankan
399:gram flour
280:Phosphorus
20:Gram flour
793:Calentica
789:Karantita
785:Garantita
780:Karantika
731:panisses,
588:Pholourie
489:Caribbean
448:Caribbean
440:Pakistani
371:10 g
293:Potassium
267:Magnesium
195:Folate (B
178:Niacin (B
131:22 g
84:10 g
74:10 g
63:57 g
954:Archived
898:Archived
894:30844154
851:Archived
841:(2024).
799:See also
690:farinata
640:pe hmont
578:Papadums
487:and the
362:Quantity
306:Selenium
227:Quantity
221:Minerals
164:Quantity
158:Vitamins
107:6 g
763:Antakya
723:fritter
719:panelle
660:mohinga
644:Burmese
620:pancake
612:Chapati
573:Pakoras
508:Bhajjis
468:protein
432:Burmese
241:Calcium
124:Protein
1060:
1011:
892:
882:
806:Kinako
767:hummus
755:Koliva
751:Greece
747:Cyprus
735:France
729:, and
624:batter
604:Telugu
543:Khaman
539:Dhokla
528:Chakli
523:Boondi
498:snacks
474:Dishes
464:gluten
436:Nepali
424:Indian
319:Sodium
300:846 mg
287:318 mg
274:166 mg
206:437 μg
70:Sugars
40:Energy
1083:Flour
826:Notes
737:. In
707:socca
703:Genoa
699:fainâ
600:curry
583:Patra
558:Laddu
548:Kadhi
518:Bonda
406:flour
403:pulse
401:is a
395:Besan
368:Water
326:64 mg
248:45 mg
1058:ISBN
1009:ISBN
987:2014
890:PMID
880:ISBN
749:and
721:, a
711:cade
662:and
616:Puri
446:and
339:2 mg
332:Zinc
313:8 μg
261:4 mg
254:Iron
204:109%
189:1 mg
847:FDA
787:or
725:in
713:in
709:or
701:in
693:in
614:or
594:In
503:Sev
397:or
337:18%
311:15%
298:28%
285:25%
272:40%
259:22%
232:%DV
169:%DV
100:Fat
1079::
1031:.
995:^
952:.
948:.
924:.
913:^
896:.
888:.
849:.
845:.
769:.
697:,
666:.
606::
442:,
438:,
434:,
430:,
426:,
324:3%
246:3%
187:6%
1066:.
1041:.
1017:.
989:.
963:.
934:.
907:.
860:.
541:/
388:.
199:)
197:9
182:)
180:3
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
