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yogurt, and unrelated items such as cars, airlines, financial services "and even beer" have made use of images of yoga to convey a message of well-being. Poland's Obory Dairy gave its advertising agency the goal of creating awareness of their "Jogi" yogurt as exclusive and with a positive image. The
103:), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees.
441:
must rotate outwards approximately 115 degrees to permit full lotus. Students who cannot achieve this much hip rotation may try to compensate by bending the knee joint sideways, risking injury. Rather than bending the knee, the thighs can be encouraged to rotate outwards (using hand pressure or a
1537:
One of the most popular seated positions of Lord Buddha is crossed legged position. In various
Buddhism traditions like Mahayana and Theravada Buddhism, Lord Buddha is often shown with his ankles tucked and different hand and fingers position. The seated Crossed legged position is known as Lotus
1575:
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Tirthankaras are depicted in only two postures: seated in the classic lotus position (padmasana), which represents the
Tirthankara preaching in the assembly hall (samavasarana), and standing in the kayotsarga posture, which represents abandoning the
596:
visiting Japan, where he "assiduously practised sitting in the lotus position." The critic Lisa M. Dresner notes that Bond is mirroring
Fleming's own struggles with the pose. The BBC journalist Megan Lane commented in 2003 that since
521:
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notes that people unused to sitting on the floor will initially feel "excruciating" pain in the knees, but that this subsides with practice, until the pose becomes relaxing, both restful and alert and hence ideal for
2007:
Becoming the lotus: a systematic course of stretching and posture leading to the safe and comfortable adoption of the lotus posture, including a guide to the symbolism and spiritual meaning behind the lotus
308:
In half lotus, अर्ध पद्मासन (Ardha
Padmasana), one leg is bent and resting on the ground, the other leg is bent with the foot in lotus position. It is an easier meditation position than full lotus.
314:
For psychic union pose, यओगमुद्रासन (Yogamudrasana), the practitioner bends forward in full lotus, bringing the forehead as close to the floor as possible. The pose is both an asana and a
464:
on specific organs, without adducing any evidence. Iyengar claimed that
Padmasana encourages blood circulation in the abdomen and lumbar region, toning the spine and abdominal organs.
582:
The scholar of religion Thomas Tweed wrote in 2008 that "the prevailing image of
Buddhist practice has been the solitary meditator, eyes half closed, sitting in the lotus position."
614:
agency responded with a photograph of two young women meditating in lotus pose at dawn under the heading "Start your day with Jogi", the brand name also meaning "yoga" in Polish.
245:
describes and illustrates the pose. The name, and the more general name
Yogasana ("Yoga pose") which may denote a variety of sitting poses, is found in much older documents as a
2038:
563:
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Reverse: Goddess, nimbate, sitting en face on lotus with legs folded in lotus position. Diadem or noose in right hand, lotus flower turned towards her in left. .. Legend:
2189:
271:. The other foot is then placed on the opposite thigh as symmetrically as possible. The pose requires "very open hips". It can be modified using a support such as a
1773:
Dresner, Lisa M. (2016). ""Barbary Apes
Wrecking a Boudoir": Reaffirmations of and Challenges to Western Masculinity in Ian Fleming's Japan Narratives".
311:
In bound lotus, बद्ध पद्मासन (Baddha
Padmasana), the practitioner sits in full lotus, and each hand reaches around the back to grasp the opposite foot.
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to sell "all manner of goods and services." She noted that both "healthy living" goods such as vitamins, fitness clubs, water filter and
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Tweed, Thomas A. (2008). "Why are
Buddhists so nice? Media representations of Buddhism and Islam in the United States since 1945".
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on the floor (Sukhasana), one foot is placed on top of the opposite thigh with its sole facing upward and heel close to the
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218:(4.11-17, 4.104-106), directs the meditator and "user of mantras" to sit in lotus or a similar posture. The 15th century
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states that the pose destroys all diseases, and that a yogin in the pose who retains the air breathed in through the
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Lotus is one of the yoga poses that most commonly causes injury. Attempts to force the legs into lotus pose can
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and of yoga, and as such has found a place in Western culture as a symbol of healthy living and well-being.
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695:"Adverse Events Associated with Yoga: A Systematic Review of Published Case Reports and Case Series"
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Words of My Perfect Teacher: A Complete Translation of a Classic Introduction to Tibetan Buddhism
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have been depicted in the lotus position, especially in statues. The pose is emblematic both of
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626:, cockerel pose, a balancing asana with the hands threaded through the folded legs of Padmasana
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as it is rooted in the mud at the bottom of the pond, but rises and blooms above the water. In
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The Journal of the Ceylon Branch of the Royal Asiatic Society of Great Britain & Ireland
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491:, sometimes depict him seated in lotus position and enthroned on a lotus flower. In
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1551:"Lotus-Enthroned Buddha Akshobhya, the Transcendent Buddha,8th–early 9th century"
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206:. A figure seated in lotus position on a lotus flower is shown on dinar coins of
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Twentieth century advocates of some schools of yoga, such as Iyengar, made
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or blanket; by sitting on its forward edge, the pelvis is tilted forward.
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1986:
A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
1786:
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602:
377:
374:
334:
246:
77:
73:
64:, in which each foot is placed on the opposite thigh. It is an ancient
4432:
4214:
167:, "lotus" and आसन, Āsana, "posture" or "seat". In Asian cultures, the
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693:
Acott, Ted S.; Cramer, Holger; Krucoff, Carol; Dobos, Gustav (2013).
610:
454:
438:
330:
322:
1398:
Penman, Stephen; Stevens, Philip; Cohen, Marc; Jackson, Sue (2012).
1179:
A History of Seating, 3000 BC to 2000 AD: Function Versus Aesthetics
984:
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996:
508:
268:
126:
89:
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305:), Easy Pose, has the legs simply crossed in front of the body.
4014:
3790:
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3772:
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3646:
3597:
3458:
3342:
3279:
2695:
924:
Rinpoche, Patrul; Padmakara Translation Group (trans.) (1998).
504:
229:
211:
85:
1650:
Bali – Sekala and Niskala: Essays on religion, ritual, and art
1232:
The teachings of Bhagavan Sri Ramana Maharshi in his own words
437:
cartilage; this is painful and takes a long time to heal. The
349:(half lord of the fishes pose) have one leg as in half lotus.
4527:
International Association of Yoga Therapists • Richard Miller
4371:
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4019:
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1345:. New York: Crown Trade Paperbacks. pp. plates 128–129.
1258:. Munger, Bihar, India: Yoga Publications Trust. p. 97.
644:
541:
496:
315:
199:
184:
106:
65:
1963:
Yoga in Britain: Stretching Spirituality and Educating Yogis
1317:
951:
Los Angeles County Museum of Art; Pal, Pratapaditya (1986).
789:
787:
5479:
3780:
3432:
3375:
3363:
2128:
1051:(2nd ed.). Abhinav Publications. pp. 80, 89, 96.
570:
500:
272:
69:
1505:
1245:
2048:
1820:
1397:
784:
569:
A Padmasana shrine, here of Pura Jagatnatha in Denpasar,
2433:
Matsyendrasana (the sage Matsyendra, lord of the fishes)
1459:"How to Protect the Knees in Lotus and Related Postures"
1072:
Larson, Gerald James; Bhattacharya, Ram Shankar (2008).
3401:
1303:(2nd ed.). Abhinav Publications. p. Plate 6.
869:, p. Chapter 1, The Symbolism of the Lotus Flower.
805:
692:
198:
The pose is ancient and is described, along with other
1469:
341:(cowherd pose) have the legs in lotus. Asanas such as
300:
214:
text to discuss posture (asana), the 6th-10th century
51:
2160:
Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
1493:
171:
is used as a symbol of growth towards perfection and
1576:"Representation of: Buddha (Śākyamuni/Gotama/Shaka)"
1329:
1018:
Yogic Pranayama: Breathing for Long and Good Health
840:Devendra, D. T. (1969). "Lotus without Symbolism".
2553:Prasarita Padottanasana (wide stance forward bend)
1921:
1525:"Buddhas Crossed Legged Position - Lotus Position"
1071:
1002:
990:
952:
938:
1400:"Yoga in Australia: Results of a national survey"
1391:
888:. Buddhist Text Translation Society. p. 36.
815:. Princeton University Press. pp. 100, 220.
688:
686:
662:
239:, meaning "pleasure" or "ease". The 19th century
5532:
1135:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
928:(Revised ed.). AltaMira Press. p. 440.
812:Myths and Symbols in Indian Art and Civilization
3881:Hatha Yoga: The Report of a Personal Experience
3204:Hatha Yoga: The Report of A Personal Experience
2619:Utthita Padangusthasana (standing big toe hold)
1837:Principles of Advertising: A Global Perspective
1335:
1490:, pp. 203–227, Chapter "Yoga as Therapy".
1376:, pp. 137–139, 142–143, 204–206, 230–237.
683:
318:; easier variants begin from Ardha Padmasana.
4341:
3417:
2654:
2064:
2039:Padmāsana (पद्मासन) with detailed explanation
1810:
1808:
1806:
1804:
1161:: CS1 maint: multiple names: authors list (
1075:Yoga : India's Philosophy of Meditation
759:
601:had become mainstream, lotus position (like
202:(sitting postures), in the 8th century book
1766:
321:Variations of several other asanas such as
5464:Core Strength Vinyasa Yoga (Sadie Nardini)
4348:
4334:
3424:
3410:
2661:
2647:
2071:
2057:
1897: : from Counterculture to Pop culture
1833:
1543:
1078:. Motilal Banarsidass. pp. 479, 599.
959:. University of California Press. p.
210:, who reigned c. 380–c. 415 AD. The first
1979:
1801:
1670:
1450:
1433:
1415:
1323:
1175:
955:Indian Sculpture: Circa 500 B.C.-A.D. 700
882:The Chan handbook: talks about meditation
736:
718:
1965:. Bristol, England: Equinox Publishing.
1957:
1593:
1487:
1202:
839:
495:, statues often depict gods, especially
140:
136:
20:
2548:Parshvottanasana (intense side stretch)
2504:Paschimottanasana (seated forward bend)
1864:
1772:
1742:
1647:
1599:
1511:
1475:
1385:
1373:
1300:The Yoga Tradition of the Mysore Palace
1228:
1182:. Cambria Press. p. 101, note 18.
1048:The Yoga Tradition of the Mysore Palace
793:
760:Baillie, Allan; Ostro, Suzanne (1999).
663:Budilovsky, Joan; Adamson, Eve (2000).
5533:
2003:
1840:. Psychology Press. pp. 213–215.
1293:
1098:
1041:
866:
829:from the original on 6 September 2017.
503:, a Padmasana is also a type of Hindu
4329:
3405:
2642:
2322:Jathara Parivartanasana (belly twist)
2175:Eka Pada Rajakapotasana (king pigeon)
2052:
1707:
1676:
1618:
1342:The Complete Illustrated Book of Yoga
1134:
1014:
467:
151:, grows out of mud, thus symbolising
4355:
2423:Bharadvajasana (the sage Bharadvaja)
1888:
1814:
1623:. Eyewitness Travel Guides. London:
1499:
1456:
669:(2 ed.). Penguin. p. 204.
16:Cross-legged sitting meditation pose
5003:Yoga Tradition of the Mysore Palace
3391:Category:Medieval Hatha Yoga asanas
2246:Adho Mukha Svanasana (downward dog)
2210:Bakasana (crane) or Kakasana (crow)
2165:Viparita Dandasana (inverted staff)
1834:Lee, Monle; Johnson, Carla (2005).
878:
345:(horse pose) and advanced forms of
13:
2578:Utthita Parshvakonasana (sideways)
2573:Uttanasana (standing forward bend)
2276:Viparita Karani (legs up the wall)
2215:Koundinyasana (the sage Kaundinya)
1568:
1141:. Dorling Kindersley. p. 54.
833:
666:The complete idiot's guide to yoga
577:
515:are represented in Lotus posture.
14:
5572:
5266:Complete Illustrated Book of Yoga
2464:Garbha Pindasana (embryo in womb)
2454:Akarna Dhanurasana (shooting bow)
2302:Ashtanga Namaskara (eight-limbed)
2266:Setu Bandha Sarvangasana (bridge)
2251:Adho Mukha Vrkshasana (handstand)
2150:Bidalasana (cat)/Bitilasana (cow)
2027:
1203:Costello, Nikki (25 March 2013).
1021:. Orient Paperbacks. p. 45.
249:seat, such as in the 4th century
4637:
2721:
2614:Natarajasana (lord of the dance)
2312:Chaturanga Dandasana (low plank)
2188:
1680:Historical Dictionary of Jainism
1600:Dehejia, Vidya (February 2007).
1457:Cole, Roger (5 February 2019) .
1176:Pynt, Jenny; Higgs, Joy (2010).
562:
548:
534:
520:
409:
397:
385:
366:
354:
145:The flower of the sacred lotus,
109:, the meditating ascetic God of
4777:Yoga and cultural appropriation
2428:Marichyasana (the sage Marichi)
1827:
1736:
1701:
1683:. Scarecrow Press. p. 98.
1641:
1612:
1517:
1287:
1239:
1222:
1196:
1169:
1128:
1092:
1065:
1035:
1008:
944:
235:Sukhasana is from Sanskrit सुख
183:, the pose is also called the "
159:The name Padmasana is from the
2668:
2604:Durvasasana (the sage Durvasa)
1775:The Journal of Popular Culture
1003:Mallinson & Singleton 2017
991:Mallinson & Singleton 2017
939:Mallinson & Singleton 2017
917:
872:
799:
753:
656:
499:, meditating in Padmasana. In
462:claims for the effects of yoga
433:by squeezing and damaging the
99:Variations include easy pose (
1:
2599:Ardha Chandrasana (half moon)
2044:How to sit in Ardha Padmasana
1815:Lane, Mega (9 October 2003).
1648:Eiseman, Fred B. Jr. (2011).
1404:International Journal of Yoga
766:Tricycle, the Buddhist Review
650:
280:
2261:Sarvangasana (shoulderstand)
2145:Anjaneyasana (crescent moon)
1752:. Random House. p. 10.
1252:Asana Pranayama Mudra Bandha
720:10.1371/journal.pone.0075515
507:, named for the posture. In
472:
216:Nisvasattvasamhita Nayasutra
204:Patanjalayogashastravivarana
56:) is a cross-legged sitting
25:Demonstrating lotus position
7:
2825:Pātañjalayogaśāstravivaraṇa
2756:Pātañjalayogaśāstravivaraṇa
2352:Yoganidrasana (yogic sleep)
2297:Anantasana (Vishnu's couch)
1899:. Oxford University Press.
617:
380:in half lotus. 19th century
301:
258:
52:
10:
5577:
5556:Medieval Hatha Yoga asanas
4765:Sexual abuse by yoga gurus
2494:Mulabandhasana (root lock)
2078:
1857:
1606:Metropolitan Museum of Art
1555:Metropolitan Museum of Art
1388:, pp. 98–99, 270–276.
1247:Swami Satyananda Saraswati
1205:"Sukhasana Isn't All Easy"
1106:. Shambhala. p. 181.
487:, statues of the founder,
476:
424:
5520:Modern Yoginis (template)
5472:
5260:Vishnudevananda Saraswati
5182:Tirumalai Krishnamacharya
5129:
5090:
4993:
4897:
4812:
4747:
4686:Harmonial gymnastics/yoga
4653:
4646:
4635:
4586:
4561:
4553:International Day of Yoga
4540:
4488:
4448:
4370:
4363:
4272:International Day of Yoga
4252:
4173:
4164:
4030:
3992:
3952:
3943:
3828:
3771:
3580:
3539:
3503:
3494:
3439:
3351:
3313:
3270:
3215:
2730:
2719:
2676:
2591:
2535:
2526:
2446:
2415:
2397:Siddhasana (accomplished)
2377:Baddha Konasana (cobbler)
2367:
2360:
2347:Vasishtasana (side plank)
2289:
2238:
2205:Ashtavakrasana (8-angled)
2197:
2186:
2135:
2086:
1677:Wiley, Kristi L. (2004).
290:
76:, and is widely used for
41:
5515:Yoga teachers (category)
5510:Yoga scholars (template)
5018:A History of Modern Yoga
4292:Yoga scholars (template)
3557:Yoga Sutras of Patanjali
3431:
3172:Setu Bandha Sarvangasana
2583:Virabhadrasana (warrior)
2281:Vrischikasana (scorpion)
1722:10.2752/175183408X288168
1229:Maharsi, Ramana (1962).
5306:Satchidananda Saraswati
5057:The Path of Modern Yoga
4736:Autobiography of a Yogi
3930:Yogasopana Purvacatuska
3196:Yogasopana Purvacatuska
2920:Dattatreya Yoga Shastra
2816:Ancient non-meditation
2407:Vajrasana (thunderbolt)
2271:Shirshasana (headstand)
1619:Auger, Timothy (2001).
1417:10.4103/0973-6131.98217
807:Zimmer, Heinrich Robert
4466:European Union of Yoga
3120:Adho Mukha Vrikshasana
2563:Trikonasana (triangle)
2387:Gorakshasana (cowherd)
2382:Gomukhasana (cow face)
2327:Makarasana (crocodile)
2230:Tittibhasana (firefly)
2220:Kukkutasana (cockerel)
2004:Temple, Anton (2007).
1627:. pp. 26, 46–47.
1602:"Recognizing the Gods"
156:
26:
5222:Ashtanga Vinyasa Yoga
4730:Paramahansa Yogananda
4510:Trauma-sensitive yoga
4461:British Wheel of Yoga
2967:Sharngadhara-paddhati
2568:Utkatasana (powerful)
2469:Hanumanasana (monkey)
2337:Shalabhasana (locust)
2034:Benefits Of Padmasana
1989:. Nesma Books India.
1981:Saraswati, Satyananda
1817:"The tyranny of yoga"
1235:. Rider. p. 134.
1138:Yoga: The Iyengar Way
1015:Joshi, K. S. (1991).
979:(the courageous one).
477:Further information:
144:
137:Etymology and history
24:
5505:List of yoga schools
5376:Yoga the Iyengar Way
5280:Satyananda Saraswati
5275:Bihar School of Yoga
5011:Yoga in Modern India
4920:Lilias, Yoga and You
4723:Seetharaman Sundaram
4277:List of yoga schools
4043:Kriyayoga (Buddhist)
3874:Hatha Yoga Pradipika
3108:Hathabhyasa-paddhati
3001:Hatha Yoga Pradipika
2509:Samakonasana (split)
2479:Kurmasana (tortoise)
2474:Kraunchasana (heron)
2225:Mayurasana (peacock)
2155:Bhujangasana (cobra)
1874:. Unwin Paperbacks.
592:has the action hero
361:Sukhasana, easy pose
347:Ardha Matsyendrasana
221:Hatha Yoga Pradipika
5541:Buddhist meditation
5332:Himalayan Institute
5194:T. K. V. Desikachar
5169:Swami Kuvalayananda
4983:Selvarajan Yesudian
4078:Six Yogas of Naropa
3860:Hathabhyasapaddhati
2847:Ahirbudhnya Samhita
2819:Ahirbudhnya Saṃhitā
2558:Tadasana (mountain)
2170:Kapotasana (pigeon)
1749:You Only Live Twice
1514:, pp. 131–132.
1326:, pp. 182–183.
879:Hua, Hsuan (2004).
796:, pp. 129–133.
711:2013PLoSO...875515C
607:used by advertisers
589:You Only Live Twice
131:Buddhist meditation
5438:Beryl Bender Birch
5389:c. 1975
5220:c. 1948
5209:Srivatsa Ramaswami
5146:The Yoga Institute
5116:Breath of the Gods
4701:Genevieve Stebbins
4471:André Van Lysebeth
3967:Samadhi (Buddhism)
3839:Amaraugha Prabodha
3182:Urdhva Dhanurasana
3137:Akarna Dhanurasana
2750:Darshana Upanishad
2624:Vrikshasana (tree)
2609:Garudasana (eagle)
2543:Parighasana (gate)
2489:Mandukasana (frog)
2484:Malasana (garland)
2342:Shavasana (corpse)
2180:Ushtrasana (camel)
1787:10.1111/jpcu.12422
1625:Dorling Kindersley
993:, pp. 99–100.
640:Padmasana (shrine)
468:In art and culture
325:(yoga headstand),
252:Darshana Upanishad
157:
27:
5561:Asymmetric asanas
5551:Meditation asanas
5528:
5527:
5500:Asanas (template)
5495:Post-lineage yoga
5125:
5124:
5081:The Story of Yoga
4834:Frank Jude Boccio
4691:Marguerite Agniel
4661:Early modern yoga
4633:
4632:
4323:
4322:
4319:
4318:
4282:Modern yoga gurus
4160:
4159:
3939:
3938:
3916:Vasishtha Samhita
3399:
3398:
3235:Jalandhara Bandha
2990:Paschimottanasana
2932:Vasishtha Samhita
2636:
2635:
2632:
2631:
2522:
2521:
2438:Pashasana (noose)
2392:Padmasana (lotus)
2332:Matsyasana (fish)
2317:Dhanurasana (bow)
2256:Halasana (plough)
2018:978-1-885928-18-4
1996:978-81-85787-08-4
1972:978-1-78179-661-0
1959:Newcombe, Suzanne
1942:978-0-241-25304-5
1935:. Penguin Books.
1906:978-0-19-939024-3
1866:Iyengar, B. K. S.
1847:978-0-7890-2300-1
1710:Material Religion
1690:978-0-8108-6558-7
1654:Tuttle Publishing
1621:Bali & Lombok
1502:, pp. 82–83.
1352:978-0-517-88431-7
1295:Sjoman, Norman E.
1265:978-81-86336-14-4
1189:978-1-60497-718-9
1113:978-1-59030-598-0
1085:978-81-208-3349-4
1043:Sjoman, Norman E.
1028:978-81-222-0089-8
970:978-0-520-05991-7
822:978-1-4008-6684-7
676:978-0-02-863970-3
419:, lotus headstand
337:(fish pose), and
329:(shoulderstand),
299:
228:channels attains
117:, the founder of
50:
5568:
5363:B. K. S. Iyengar
5350:Bikram Choudhury
5227:K. Pattabhi Jois
5214:Vanda Scaravelli
5026:Positioning Yoga
4878:Paddleboard Yoga
4708:Physical culture
4696:Mary Bagot Stack
4651:
4650:
4641:
4548:Competitive yoga
4516:Restorative Yoga
4498:Yoga using props
4450:Teacher training
4400:Meditation seats
4368:
4367:
4357:Yoga as exercise
4350:
4343:
4336:
4327:
4326:
4171:
4170:
3950:
3949:
3923:Vimanarcanakalpa
3888:Gheranda Samhita
3801:Shaiva Siddhanta
3571:Yoga Yajnavalkya
3501:
3500:
3426:
3419:
3412:
3403:
3402:
3386:Yoga using props
3381:Yoga as exercise
3033:Gheranda Samhita
2926:Goraksha Shataka
2864:Vimanarcanakalpa
2725:
2663:
2656:
2649:
2640:
2639:
2533:
2532:
2459:Balasana (child)
2402:Simhasana (lion)
2365:
2364:
2307:Bhekasana (frog)
2192:
2117:Yoga as exercise
2073:
2066:
2059:
2050:
2049:
2022:
2000:
1983:(January 2004).
1976:
1954:
1923:Mallinson, James
1918:
1885:
1852:
1851:
1831:
1825:
1824:
1812:
1799:
1798:
1770:
1764:
1763:
1740:
1734:
1733:
1705:
1699:
1698:
1674:
1668:
1667:
1645:
1639:
1638:
1616:
1610:
1609:
1597:
1591:
1590:
1588:
1586:
1572:
1566:
1565:
1563:
1561:
1547:
1541:
1540:
1534:
1532:
1521:
1515:
1509:
1503:
1497:
1491:
1485:
1479:
1473:
1467:
1466:
1454:
1448:
1447:
1437:
1419:
1395:
1389:
1383:
1377:
1371:
1365:
1364:
1333:
1327:
1321:
1315:
1314:
1291:
1285:
1284:
1282:
1280:
1275:on 7 August 2015
1274:
1268:. Archived from
1257:
1243:
1237:
1236:
1226:
1220:
1219:
1217:
1215:
1200:
1194:
1193:
1173:
1167:
1166:
1160:
1152:
1132:
1126:
1125:
1096:
1090:
1089:
1069:
1063:
1062:
1039:
1033:
1032:
1012:
1006:
1000:
994:
988:
982:
981:
958:
948:
942:
936:
930:
929:
921:
915:
914:
912:
910:
905:on 28 March 2012
904:
898:. Archived from
887:
876:
870:
864:
858:
857:
837:
831:
830:
803:
797:
791:
782:
781:
779:
777:
772:(3, Spring 1999)
757:
751:
750:
740:
722:
690:
681:
680:
660:
599:yoga as exercise
566:
552:
538:
524:
450:B. K. S. Iyengar
431:injure the knees
413:
401:
392:Baddha Padmasana
389:
370:
358:
304:
294:
292:
187:position" (Skt.
181:Tibetan Buddhism
148:Nelumbo nucifera
55:
45:
43:
5576:
5575:
5571:
5570:
5569:
5567:
5566:
5565:
5531:
5530:
5529:
5524:
5468:
5133:
5121:
5086:
5073:Yoga in Britain
5041:The Subtle Body
4989:
4912:Yoga for Health
4893:
4859:Phillip Moffitt
4808:
4760:Science of yoga
4743:
4642:
4629:
4582:
4557:
4536:
4504:Accessible yoga
4484:
4444:
4419:Accompaniments
4385:Standing asanas
4359:
4354:
4324:
4315:
4248:
4227:Yoga as therapy
4193:Standing asanas
4156:
4026:
3988:
3935:
3867:Hatha Ratnavali
3824:
3767:
3689:Viparita Karani
3576:
3535:
3490:
3435:
3430:
3400:
3395:
3347:
3309:
3266:
3252:Viparita Karani
3245:Uddiyana Bandha
3211:
3039:Hatha Ratnavali
3007:Baddha Konasana
2944:Viparita Karani
2762:Goraksha Sataka
2732:
2726:
2717:
2672:
2667:
2637:
2628:
2587:
2518:
2514:Virasana (hero)
2499:Navasana (boat)
2442:
2411:
2356:
2285:
2234:
2193:
2184:
2131:
2121:Yoga as therapy
2082:
2077:
2030:
2025:
2019:
1997:
1973:
1943:
1927:Singleton, Mark
1907:
1882:
1860:
1855:
1848:
1832:
1828:
1813:
1802:
1771:
1767:
1760:
1741:
1737:
1706:
1702:
1691:
1675:
1671:
1664:
1656:. p. 266.
1646:
1642:
1635:
1617:
1613:
1598:
1594:
1584:
1582:
1574:
1573:
1569:
1559:
1557:
1549:
1548:
1544:
1530:
1528:
1523:
1522:
1518:
1510:
1506:
1498:
1494:
1486:
1482:
1474:
1470:
1455:
1451:
1396:
1392:
1384:
1380:
1372:
1368:
1353:
1337:Vishnudevananda
1334:
1330:
1322:
1318:
1311:
1292:
1288:
1278:
1276:
1272:
1266:
1255:
1244:
1240:
1227:
1223:
1213:
1211:
1201:
1197:
1190:
1174:
1170:
1154:
1153:
1149:
1133:
1129:
1114:
1097:
1093:
1086:
1070:
1066:
1059:
1040:
1036:
1029:
1013:
1009:
1001:
997:
989:
985:
971:
949:
945:
937:
933:
922:
918:
908:
906:
902:
896:
885:
877:
873:
865:
861:
838:
834:
823:
804:
800:
792:
785:
775:
773:
758:
754:
691:
684:
677:
661:
657:
653:
620:
580:
578:Western culture
573:
567:
558:
553:
544:
539:
530:
525:
481:
475:
470:
435:medial meniscus
427:
420:
417:Padma Sirsasana
414:
405:
402:
393:
390:
381:
371:
362:
359:
283:
261:
208:Chandragupta II
139:
58:meditation pose
17:
12:
11:
5:
5574:
5564:
5563:
5558:
5553:
5548:
5546:Sitting asanas
5543:
5526:
5525:
5523:
5522:
5517:
5512:
5507:
5502:
5497:
5492:
5487:
5482:
5476:
5474:
5470:
5469:
5467:
5466:
5460:
5459:
5458:
5447:
5446:
5445:
5440:
5429:
5428:
5427:
5420:Jivamukti Yoga
5416:
5410:
5409:
5408:
5403:
5398:
5387:
5381:
5380:
5379:
5372:
5365:
5354:
5353:
5352:
5341:
5340:
5339:
5328:
5327:
5326:
5321:
5310:
5309:
5308:
5297:
5296:
5295:
5284:
5283:
5282:
5271:
5270:
5269:
5262:
5255:Sivananda Yoga
5251:
5250:
5249:
5244:
5242:Kino MacGregor
5239:
5234:
5229:
5218:
5217:
5216:
5211:
5206:
5201:
5196:
5191:
5188:Yoga Makaranda
5184:
5173:
5172:
5171:
5160:
5159:
5158:
5156:Hansa Yogendra
5153:
5141:
5139:
5127:
5126:
5123:
5122:
5120:
5119:
5111:
5103:
5094:
5092:
5088:
5087:
5085:
5084:
5076:
5068:
5060:
5052:
5044:
5037:
5029:
5021:
5014:
5006:
4997:
4995:
4991:
4990:
4988:
4987:
4986:
4985:
4976:
4975:
4974:
4972:Rachel Brathen
4963:
4958:
4953:
4948:
4943:
4938:
4937:
4936:
4925:
4924:
4923:
4915:
4901:
4899:
4895:
4894:
4892:
4891:
4886:
4880:
4874:
4869:
4863:
4862:
4861:
4856:
4851:
4849:Jon Kabat-Zinn
4846:
4841:
4836:
4825:
4818:
4816:
4810:
4809:
4807:
4806:
4801:
4800:
4799:
4789:
4784:
4782:In advertising
4779:
4774:
4773:
4772:
4770:Matthew Remski
4762:
4757:
4751:
4749:
4745:
4744:
4742:
4741:
4740:
4739:
4727:
4726:
4725:
4720:
4715:
4705:
4704:
4703:
4698:
4693:
4683:
4681:Pierre Bernard
4678:
4677:
4676:
4668:
4657:
4655:
4648:
4644:
4643:
4636:
4634:
4631:
4630:
4628:
4627:
4626:
4625:
4615:
4614:
4613:
4608:
4598:
4592:
4590:
4584:
4583:
4581:
4580:
4573:
4565:
4563:
4559:
4558:
4556:
4555:
4550:
4544:
4542:
4538:
4537:
4535:
4534:
4529:
4524:
4518:
4512:
4506:
4500:
4494:
4492:
4486:
4485:
4483:
4482:
4481:
4480:
4475:
4474:
4473:
4463:
4454:
4452:
4446:
4445:
4443:
4442:
4441:
4440:
4438:Hasta Vinyasas
4435:
4430:
4425:
4417:
4412:
4407:
4405:Sun Salutation
4402:
4397:
4395:Lotus position
4392:
4387:
4382:
4380:List of asanas
4376:
4374:
4365:
4361:
4360:
4353:
4352:
4345:
4338:
4330:
4321:
4320:
4317:
4316:
4314:
4313:
4312:
4311:
4304:
4294:
4289:
4284:
4279:
4274:
4269:
4268:
4267:
4256:
4254:
4250:
4249:
4247:
4246:
4239:
4234:
4232:Yoga for women
4229:
4224:
4223:
4222:
4220:Hasta Vinyasas
4212:
4210:Sun Salutation
4207:
4202:
4201:
4200:
4198:List of asanas
4195:
4190:
4179:
4177:
4168:
4162:
4161:
4158:
4157:
4155:
4154:
4153:
4152:
4144:
4143:
4142:
4134:
4133:
4132:
4127:
4122:
4117:
4112:
4111:
4110:
4105:
4100:
4095:
4090:
4085:
4075:
4070:
4062:
4061:
4060:
4055:
4050:
4045:
4036:
4034:
4028:
4027:
4025:
4024:
4023:
4022:
4017:
4009:
4008:
4007:
3998:
3996:
3990:
3989:
3987:
3986:
3979:
3974:
3969:
3964:
3958:
3956:
3947:
3941:
3940:
3937:
3936:
3934:
3933:
3926:
3919:
3912:
3909:Sritattvanidhi
3905:
3898:
3895:Joga Pradipika
3891:
3884:
3877:
3870:
3863:
3856:
3849:
3842:
3834:
3832:
3826:
3825:
3823:
3822:
3817:
3816:
3815:
3805:
3804:
3803:
3798:
3788:
3783:
3777:
3775:
3769:
3768:
3766:
3765:
3760:
3755:
3754:
3753:
3748:
3743:
3738:
3733:
3728:
3723:
3713:
3708:
3703:
3698:
3697:
3696:
3691:
3686:
3681:
3671:
3670:
3669:
3664:
3659:
3654:
3644:
3639:
3638:
3637:
3632:
3627:
3622:
3617:
3612:
3611:
3610:
3608:Lotus position
3600:
3595:
3584:
3582:
3578:
3577:
3575:
3574:
3567:
3560:
3553:
3545:
3543:
3537:
3536:
3534:
3533:
3525:
3520:
3515:
3509:
3507:
3498:
3492:
3491:
3489:
3488:
3483:
3482:
3481:
3476:
3471:
3461:
3456:
3451:
3445:
3443:
3437:
3436:
3429:
3428:
3421:
3414:
3406:
3397:
3396:
3394:
3393:
3388:
3383:
3378:
3373:
3366:
3361:
3355:
3353:
3349:
3348:
3346:
3345:
3340:
3335:
3330:
3325:
3319:
3317:
3311:
3310:
3308:
3307:
3302:
3297:
3292:
3287:
3282:
3276:
3274:
3268:
3267:
3265:
3264:
3259:
3257:Khechari mudra
3254:
3249:
3248:
3247:
3242:
3237:
3227:
3221:
3219:
3213:
3212:
3210:
3209:
3208:
3207:
3199:
3187:
3186:
3185:
3184:
3179:
3174:
3169:
3164:
3159:
3154:
3149:
3144:
3139:
3131:Sritattvanidhi
3125:
3124:
3123:
3122:
3114:Joga Pradipika
3102:
3101:
3100:
3099:
3094:
3089:
3084:
3079:
3074:
3069:
3064:
3059:
3027:
3026:
3025:
3024:
3019:
3017:Matsyendrasana
3014:
3009:
2995:
2994:
2993:
2992:
2987:
2949:
2948:
2947:
2946:
2938:Vivekamārtaṇḍa
2914:
2913:
2904:
2903:
2902:
2901:
2896:
2886:Hemachandra's
2875:
2874:
2873:
2872:
2858:
2857:
2856:
2855:
2841:
2840:
2839:
2838:
2833:
2813:
2812:
2811:
2810:
2805:
2800:
2795:
2790:
2785:
2780:
2775:
2770:
2740:
2738:
2728:
2727:
2720:
2718:
2716:
2715:
2710:
2709:
2708:
2698:
2693:
2688:
2682:
2680:
2674:
2673:
2666:
2665:
2658:
2651:
2643:
2634:
2633:
2630:
2629:
2627:
2626:
2621:
2616:
2611:
2606:
2601:
2595:
2593:
2589:
2588:
2586:
2585:
2580:
2575:
2570:
2565:
2560:
2555:
2550:
2545:
2539:
2537:
2530:
2524:
2523:
2520:
2519:
2517:
2516:
2511:
2506:
2501:
2496:
2491:
2486:
2481:
2476:
2471:
2466:
2461:
2456:
2450:
2448:
2444:
2443:
2441:
2440:
2435:
2430:
2425:
2419:
2417:
2413:
2412:
2410:
2409:
2404:
2399:
2394:
2389:
2384:
2379:
2373:
2371:
2362:
2358:
2357:
2355:
2354:
2349:
2344:
2339:
2334:
2329:
2324:
2319:
2314:
2309:
2304:
2299:
2293:
2291:
2287:
2286:
2284:
2283:
2278:
2273:
2268:
2263:
2258:
2253:
2248:
2242:
2240:
2236:
2235:
2233:
2232:
2227:
2222:
2217:
2212:
2207:
2201:
2199:
2195:
2194:
2187:
2185:
2183:
2182:
2177:
2172:
2167:
2162:
2157:
2152:
2147:
2141:
2139:
2133:
2132:
2109:Sun Salutation
2087:
2084:
2083:
2076:
2075:
2068:
2061:
2053:
2047:
2046:
2041:
2036:
2029:
2028:External links
2026:
2024:
2023:
2017:
2001:
1995:
1977:
1971:
1955:
1941:
1919:
1905:
1886:
1881:978-1855381667
1880:
1861:
1859:
1856:
1854:
1853:
1846:
1826:
1800:
1781:(3): 627–645.
1765:
1758:
1735:
1700:
1689:
1669:
1663:978-1462900923
1662:
1640:
1633:
1611:
1592:
1580:British Museum
1567:
1542:
1516:
1504:
1492:
1480:
1478:, p. 131.
1468:
1449:
1390:
1378:
1366:
1351:
1328:
1324:Saraswati 2004
1316:
1309:
1286:
1264:
1238:
1221:
1195:
1188:
1168:
1148:978-0863184208
1147:
1127:
1112:
1091:
1084:
1064:
1057:
1034:
1027:
1007:
1005:, p. 111.
995:
983:
969:
943:
931:
916:
894:
871:
859:
832:
821:
798:
783:
752:
705:(10): e75515.
682:
675:
654:
652:
649:
648:
647:
642:
637:
632:
630:List of asanas
627:
619:
616:
586:'s 1964 novel
579:
576:
575:
574:
568:
561:
559:
554:
547:
545:
540:
533:
531:
528:Gautama Buddha
526:
519:
489:Gautama Buddha
474:
471:
469:
466:
426:
423:
422:
421:
415:
408:
406:
403:
396:
394:
391:
384:
382:
372:
365:
363:
360:
353:
282:
279:
260:
257:
242:Sritattvanidhi
138:
135:
115:Gautama Buddha
30:Lotus position
15:
9:
6:
4:
3:
2:
5573:
5562:
5559:
5557:
5554:
5552:
5549:
5547:
5544:
5542:
5539:
5538:
5536:
5521:
5518:
5516:
5513:
5511:
5508:
5506:
5503:
5501:
5498:
5496:
5493:
5491:
5488:
5486:
5483:
5481:
5478:
5477:
5475:
5471:
5465:
5461:
5457:
5454:
5453:
5452:
5448:
5444:
5441:
5439:
5436:
5435:
5434:
5430:
5426:
5425:Sharon Gannon
5423:
5422:
5421:
5417:
5415:
5411:
5407:
5404:
5402:
5399:
5397:
5394:
5393:
5392:
5388:
5386:
5385:Dharma Mittra
5382:
5378:
5377:
5373:
5371:
5370:
5369:Light on Yoga
5366:
5364:
5361:
5360:
5359:
5355:
5351:
5348:
5347:
5346:
5342:
5338:
5335:
5334:
5333:
5329:
5325:
5322:
5320:
5317:
5316:
5315:
5311:
5307:
5304:
5303:
5302:
5301:Integral Yoga
5298:
5294:
5291:
5290:
5289:
5285:
5281:
5278:
5277:
5276:
5272:
5268:
5267:
5263:
5261:
5258:
5257:
5256:
5252:
5248:
5247:Larry Schultz
5245:
5243:
5240:
5238:
5235:
5233:
5230:
5228:
5225:
5224:
5223:
5219:
5215:
5212:
5210:
5207:
5205:
5202:
5200:
5197:
5195:
5192:
5190:
5189:
5185:
5183:
5180:
5179:
5178:
5174:
5170:
5167:
5166:
5165:
5164:Kaivalyadhama
5161:
5157:
5154:
5152:
5151:Shri Yogendra
5149:
5148:
5147:
5143:
5142:
5140:
5137:
5132:
5128:
5118:
5117:
5112:
5110:
5109:
5108:Enlighten Up!
5104:
5102:
5101:
5096:
5095:
5093:
5089:
5083:
5082:
5077:
5075:
5074:
5069:
5067:
5066:
5065:Roots of Yoga
5061:
5059:
5058:
5053:
5051:
5050:
5045:
5043:
5042:
5038:
5036:
5035:
5030:
5028:
5027:
5022:
5020:
5019:
5015:
5013:
5012:
5007:
5005:
5004:
4999:
4998:
4996:
4992:
4984:
4980:
4979:
4977:
4973:
4969:
4968:
4967:
4964:
4962:
4959:
4957:
4954:
4952:
4949:
4947:
4944:
4942:
4939:
4935:
4931:
4930:
4929:
4926:
4922:
4921:
4916:
4914:
4913:
4908:
4907:
4906:
4903:
4902:
4900:
4896:
4890:
4887:
4885:
4881:
4879:
4875:
4873:
4870:
4868:
4864:
4860:
4857:
4855:
4852:
4850:
4847:
4845:
4842:
4840:
4837:
4835:
4832:
4831:
4830:
4826:
4824:
4820:
4819:
4817:
4815:
4811:
4805:
4802:
4798:
4797:Geeta Iyengar
4795:
4794:
4793:
4790:
4788:
4785:
4783:
4780:
4778:
4775:
4771:
4768:
4767:
4766:
4763:
4761:
4758:
4756:
4753:
4752:
4750:
4746:
4738:
4737:
4733:
4732:
4731:
4728:
4724:
4721:
4719:
4716:
4714:
4711:
4710:
4709:
4706:
4702:
4699:
4697:
4694:
4692:
4689:
4688:
4687:
4684:
4682:
4679:
4675:
4674:
4669:
4667:
4664:
4663:
4662:
4659:
4658:
4656:
4652:
4649:
4645:
4640:
4624:
4621:
4620:
4619:
4616:
4612:
4611:Hugger Mugger
4609:
4607:
4606:Angela Farmer
4604:
4603:
4602:
4599:
4597:
4594:
4593:
4591:
4589:
4585:
4579:
4578:
4574:
4572:
4571:
4570:Asana Journal
4567:
4566:
4564:
4560:
4554:
4551:
4549:
4546:
4545:
4543:
4539:
4533:
4530:
4528:
4525:
4523:
4519:
4517:
4513:
4511:
4507:
4505:
4501:
4499:
4496:
4495:
4493:
4491:
4487:
4479:
4478:Yoga Alliance
4476:
4472:
4469:
4468:
4467:
4464:
4462:
4459:
4458:
4456:
4455:
4453:
4451:
4447:
4439:
4436:
4434:
4431:
4429:
4426:
4424:
4421:
4420:
4418:
4416:
4413:
4411:
4408:
4406:
4403:
4401:
4398:
4396:
4393:
4391:
4388:
4386:
4383:
4381:
4378:
4377:
4375:
4373:
4369:
4366:
4362:
4358:
4351:
4346:
4344:
4339:
4337:
4332:
4331:
4328:
4310:
4309:
4305:
4303:
4302:
4301:Asana Journal
4298:
4297:
4295:
4293:
4290:
4288:
4285:
4283:
4280:
4278:
4275:
4273:
4270:
4266:
4263:
4262:
4261:
4258:
4257:
4255:
4251:
4245:
4244:
4243:Light on Yoga
4240:
4238:
4235:
4233:
4230:
4228:
4225:
4221:
4218:
4217:
4216:
4213:
4211:
4208:
4206:
4203:
4199:
4196:
4194:
4191:
4189:
4186:
4185:
4184:
4181:
4180:
4178:
4176:
4172:
4169:
4167:
4163:
4151:
4148:
4147:
4145:
4141:
4138:
4137:
4135:
4131:
4128:
4126:
4123:
4121:
4118:
4116:
4113:
4109:
4106:
4104:
4101:
4099:
4096:
4094:
4091:
4089:
4086:
4084:
4081:
4080:
4079:
4076:
4074:
4071:
4069:
4066:
4065:
4063:
4059:
4056:
4054:
4051:
4049:
4046:
4044:
4041:
4040:
4038:
4037:
4035:
4033:
4029:
4021:
4018:
4016:
4013:
4012:
4010:
4006:
4003:
4002:
4000:
3999:
3997:
3995:
3991:
3985:
3984:
3983:Visuddhimagga
3980:
3978:
3975:
3973:
3970:
3968:
3965:
3963:
3960:
3959:
3957:
3955:
3951:
3948:
3946:
3942:
3932:
3931:
3927:
3925:
3924:
3920:
3918:
3917:
3913:
3911:
3910:
3906:
3904:
3903:
3902:Shiva Samhita
3899:
3897:
3896:
3892:
3890:
3889:
3885:
3883:
3882:
3878:
3876:
3875:
3871:
3869:
3868:
3864:
3862:
3861:
3857:
3855:
3854:
3853:Bahr al-Hayat
3850:
3848:
3847:
3843:
3841:
3840:
3836:
3835:
3833:
3831:
3827:
3821:
3818:
3814:
3811:
3810:
3809:
3806:
3802:
3799:
3797:
3794:
3793:
3792:
3789:
3787:
3784:
3782:
3779:
3778:
3776:
3774:
3770:
3764:
3761:
3759:
3756:
3752:
3749:
3747:
3744:
3742:
3739:
3737:
3734:
3732:
3729:
3727:
3724:
3722:
3719:
3718:
3717:
3714:
3712:
3709:
3707:
3704:
3702:
3699:
3695:
3692:
3690:
3687:
3685:
3682:
3680:
3677:
3676:
3675:
3672:
3668:
3665:
3663:
3660:
3658:
3655:
3653:
3650:
3649:
3648:
3645:
3643:
3640:
3636:
3633:
3631:
3628:
3626:
3623:
3621:
3618:
3616:
3613:
3609:
3606:
3605:
3604:
3601:
3599:
3596:
3594:
3591:
3590:
3589:
3586:
3585:
3583:
3579:
3573:
3572:
3568:
3566:
3565:
3564:Yoga Vasistha
3561:
3559:
3558:
3554:
3552:
3551:
3550:Bhagavad Gita
3547:
3546:
3544:
3542:
3538:
3532:
3529:
3528:and sometimes
3526:
3524:
3521:
3519:
3516:
3514:
3511:
3510:
3508:
3506:
3502:
3499:
3497:
3493:
3487:
3484:
3480:
3477:
3475:
3472:
3470:
3467:
3466:
3465:
3462:
3460:
3457:
3455:
3452:
3450:
3447:
3446:
3444:
3442:
3438:
3434:
3427:
3422:
3420:
3415:
3413:
3408:
3407:
3404:
3392:
3389:
3387:
3384:
3382:
3379:
3377:
3374:
3372:
3371:
3370:Roots of Yoga
3367:
3365:
3362:
3360:
3357:
3356:
3354:
3350:
3344:
3341:
3339:
3336:
3334:
3331:
3329:
3326:
3324:
3321:
3320:
3318:
3316:
3312:
3306:
3303:
3301:
3298:
3296:
3293:
3291:
3288:
3286:
3283:
3281:
3278:
3277:
3275:
3273:
3269:
3263:
3262:Vajroli mudra
3260:
3258:
3255:
3253:
3250:
3246:
3243:
3241:
3238:
3236:
3233:
3232:
3231:
3228:
3226:
3223:
3222:
3220:
3218:
3214:
3206:
3205:
3200:
3198:
3197:
3192:
3191:
3189:
3188:
3183:
3180:
3178:
3175:
3173:
3170:
3168:
3165:
3163:
3160:
3158:
3155:
3153:
3150:
3148:
3145:
3143:
3140:
3138:
3135:
3134:
3133:
3132:
3127:
3126:
3121:
3118:
3117:
3116:
3115:
3110:
3109:
3104:
3103:
3098:
3095:
3093:
3090:
3088:
3085:
3083:
3080:
3078:
3075:
3073:
3070:
3068:
3065:
3063:
3060:
3058:
3055:
3054:
3053:
3052:
3051:Bahr al-Hayāt
3047:
3046:
3045:Yogacintamani
3041:
3040:
3035:
3034:
3029:
3028:
3023:
3020:
3018:
3015:
3013:
3010:
3008:
3005:
3004:
3003:
3002:
2997:
2996:
2991:
2988:
2986:
2983:
2982:
2981:
2980:
2975:
2974:
2969:
2968:
2963:
2962:
2961:Shiva Samhita
2957:
2956:
2951:
2950:
2945:
2942:
2941:
2940:
2939:
2934:
2933:
2928:
2927:
2922:
2921:
2916:
2915:
2912:
2911:
2906:
2905:
2900:
2897:
2895:
2892:
2891:
2890:
2889:
2883:
2882:
2877:
2876:
2871:
2868:
2867:
2866:
2865:
2860:
2859:
2854:
2851:
2850:
2849:
2848:
2843:
2842:
2837:
2834:
2832:
2829:
2828:
2827:
2826:
2821:
2820:
2815:
2814:
2809:
2806:
2804:
2801:
2799:
2796:
2794:
2793:Sopasrayasana
2791:
2789:
2786:
2784:
2781:
2779:
2776:
2774:
2771:
2769:
2766:
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2569:
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2534:
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2529:
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2515:
2512:
2510:
2507:
2505:
2502:
2500:
2497:
2495:
2492:
2490:
2487:
2485:
2482:
2480:
2477:
2475:
2472:
2470:
2467:
2465:
2462:
2460:
2457:
2455:
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2436:
2434:
2431:
2429:
2426:
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2421:
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2414:
2408:
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2403:
2400:
2398:
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2366:
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2328:
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2305:
2303:
2300:
2298:
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2288:
2282:
2279:
2277:
2274:
2272:
2269:
2267:
2264:
2262:
2259:
2257:
2254:
2252:
2249:
2247:
2244:
2243:
2241:
2237:
2231:
2228:
2226:
2223:
2221:
2218:
2216:
2213:
2211:
2208:
2206:
2203:
2202:
2200:
2196:
2191:
2181:
2178:
2176:
2173:
2171:
2168:
2166:
2163:
2161:
2158:
2156:
2153:
2151:
2148:
2146:
2143:
2142:
2140:
2138:
2134:
2130:
2126:
2122:
2118:
2114:
2110:
2106:
2102:
2098:
2094:
2090:
2085:
2081:
2074:
2069:
2067:
2062:
2060:
2055:
2054:
2051:
2045:
2042:
2040:
2037:
2035:
2032:
2031:
2020:
2014:
2010:
2009:
2002:
1998:
1992:
1988:
1987:
1982:
1978:
1974:
1968:
1964:
1960:
1956:
1952:
1948:
1944:
1938:
1934:
1933:
1932:Roots of Yoga
1928:
1924:
1920:
1916:
1912:
1908:
1902:
1898:
1896:
1891:
1887:
1883:
1877:
1873:
1872:
1871:Light on Yoga
1867:
1863:
1862:
1849:
1843:
1839:
1838:
1830:
1822:
1818:
1811:
1809:
1807:
1805:
1796:
1792:
1788:
1784:
1780:
1776:
1769:
1761:
1759:9781448139361
1755:
1751:
1750:
1745:
1739:
1731:
1727:
1723:
1719:
1715:
1711:
1704:
1697:
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1630:
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1622:
1615:
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1603:
1596:
1581:
1577:
1571:
1556:
1552:
1546:
1539:
1526:
1520:
1513:
1508:
1501:
1496:
1489:
1488:Newcombe 2019
1484:
1477:
1472:
1464:
1460:
1453:
1445:
1441:
1436:
1431:
1427:
1423:
1418:
1413:
1410:(2): 92–101.
1409:
1405:
1401:
1394:
1387:
1382:
1375:
1370:
1362:
1358:
1354:
1348:
1344:
1343:
1338:
1332:
1325:
1320:
1312:
1310:81-7017-389-2
1306:
1302:
1301:
1296:
1290:
1271:
1267:
1261:
1254:
1253:
1248:
1242:
1234:
1233:
1225:
1210:
1206:
1199:
1191:
1185:
1181:
1180:
1172:
1164:
1158:
1150:
1144:
1140:
1139:
1131:
1123:
1119:
1115:
1109:
1105:
1101:
1100:Powers, Sarah
1095:
1087:
1081:
1077:
1076:
1068:
1060:
1058:81-7017-389-2
1054:
1050:
1049:
1044:
1038:
1030:
1024:
1020:
1019:
1011:
1004:
999:
992:
987:
980:
978:
972:
966:
962:
957:
956:
947:
941:, p. 97.
940:
935:
927:
920:
901:
897:
895:0-88139-951-5
891:
884:
883:
875:
868:
863:
855:
851:
847:
843:
836:
828:
824:
818:
814:
813:
808:
802:
795:
790:
788:
771:
767:
763:
756:
748:
744:
739:
734:
730:
726:
721:
716:
712:
708:
704:
700:
696:
689:
687:
678:
672:
668:
667:
659:
655:
646:
643:
641:
638:
636:
633:
631:
628:
625:
622:
621:
615:
612:
608:
604:
600:
595:
591:
590:
585:
572:
565:
560:
557:
551:
546:
543:
537:
532:
529:
523:
518:
517:
516:
514:
510:
506:
502:
498:
494:
490:
486:
480:
465:
463:
458:
456:
451:
448:
443:
440:
436:
432:
418:
412:
407:
404:Yogamudrasana
400:
395:
388:
383:
379:
376:
369:
364:
357:
352:
351:
350:
348:
344:
340:
336:
333:(lion pose),
332:
328:
324:
319:
317:
312:
309:
306:
303:
297:
288:
278:
276:
274:
270:
266:
263:From sitting
256:
254:
253:
248:
244:
243:
238:
233:
231:
227:
223:
222:
217:
213:
209:
205:
201:
196:
194:
190:
186:
182:
178:
174:
173:enlightenment
170:
166:
162:
154:
153:enlightenment
150:
149:
143:
134:
132:
128:
124:
120:
116:
112:
108:
104:
102:
97:
95:
91:
87:
83:
79:
75:
71:
67:
63:
62:ancient India
59:
54:
48:
39:
35:
31:
23:
19:
5451:Anusara Yoga
5414:Forrest Yoga
5406:Sarah Powers
5401:Paul Grilley
5374:
5367:
5358:Iyengar Yoga
5324:Stephen Cope
5314:Kripalu Yoga
5264:
5232:Mysore style
5186:
5114:
5106:
5098:
5079:
5071:
5063:
5055:
5049:Selling Yoga
5047:
5039:
5032:
5024:
5016:
5009:
5001:
4978:Switzerland
4934:Lyn Marshall
4918:
4910:
4844:Janice Gates
4839:Anne Cushman
4829:Mindful Yoga
4804:Yoga tourism
4787:For children
4734:
4671:
4577:Yoga Journal
4575:
4568:
4532:Janice Gates
4394:
4390:Downward dog
4308:Yoga Journal
4306:
4299:
4265:Mindful Yoga
4260:Yoga hybrids
4241:
4188:Downward dog
4053:Anuttarayoga
3981:
3928:
3921:
3914:
3907:
3900:
3893:
3886:
3879:
3872:
3865:
3858:
3851:
3846:Amritasiddhi
3844:
3837:
3607:
3569:
3562:
3555:
3548:
3527:
3454:Five sheaths
3449:Three bodies
3368:
3202:
3194:
3177:Tittibhasana
3142:Bhairavasana
3129:
3112:
3106:
3072:Kraunchasana
3062:Bhujangasana
3049:
3043:
3037:
3031:
2999:
2985:Gorakshasana
2979:Yogatārāvalī
2977:
2971:
2965:
2959:
2955:Khecarīvidyā
2953:
2936:
2930:
2924:
2918:
2908:
2887:
2881:Amritasiddhi
2879:
2862:
2845:
2823:
2817:
2803:Svastikasana
2777:
2760:
2754:
2748:
2691:Five sheaths
2686:Three bodies
2391:
2198:Arm balances
2006:
1985:
1962:
1930:
1895:Selling Yoga
1893:
1890:Jain, Andrea
1869:
1836:
1829:
1778:
1774:
1768:
1748:
1744:Fleming, Ian
1738:
1716:(1): 91–93.
1713:
1709:
1703:
1694:
1679:
1672:
1649:
1643:
1620:
1614:
1595:
1583:. Retrieved
1570:
1558:. Retrieved
1545:
1536:
1529:. Retrieved
1519:
1512:Iyengar 1991
1507:
1495:
1483:
1476:Iyengar 1991
1471:
1463:Yoga Journal
1452:
1407:
1403:
1393:
1386:Iyengar 1991
1381:
1374:Iyengar 1991
1369:
1340:
1331:
1319:
1299:
1289:
1277:. Retrieved
1270:the original
1251:
1241:
1231:
1224:
1212:. Retrieved
1209:Yoga Journal
1198:
1178:
1171:
1136:
1130:
1104:Insight Yoga
1103:
1094:
1074:
1067:
1047:
1037:
1017:
1010:
998:
986:
977:Śrī-vikramaḥ
976:
974:
954:
946:
934:
925:
919:
907:. Retrieved
900:the original
881:
874:
862:
845:
841:
835:
811:
801:
794:Iyengar 1991
774:. Retrieved
769:
765:
755:
702:
698:
665:
658:
587:
581:
513:Tirthankaras
482:
479:Lotus throne
459:
444:
428:
343:Vatayanasana
339:Gorakshasana
327:Sarvangasana
320:
313:
310:
307:
284:
277:
265:cross-legged
262:
250:
240:
236:
234:
219:
215:
203:
197:
192:
188:
169:sacred lotus
164:
158:
146:
123:Tirthankaras
105:
100:
98:
96:traditions.
72:, predating
33:
29:
28:
18:
5490:Modern yoga
5456:John Friend
5396:Paulie Zink
5345:Bikram Yoga
5319:Amrit Desai
5288:Ananda Yoga
5199:A. G. Mohan
4884:Aerial yoga
4713:B. C. Ghosh
4666:Vivekananda
4175:As exercise
4073:Yantra yoga
4068:Devata yoga
3977:Anapanasati
3820:Sexual Yoga
3741:Kapalabhati
3711:Sama vritti
3662:Surat Shabd
3588:Eight limbs
3518:Bhakti yoga
3505:Three Yogas
3441:Subtle body
3359:Modern yoga
3290:Kapalabhati
3240:Mula Bandha
3230:Maha Bandha
3147:Durvasasana
3097:Vrikshasana
3082:Mandukasana
3012:Dhanurasana
2899:Shirshasana
2888:Yogashastra
2878:c. 11th C.
2861:c. 10th C.
2853:Kukkutasana
2768:Gomukhasana
2678:Subtle body
1527:. Asian Art
1279:11 November
1214:17 November
909:17 December
867:Temple 2007
762:"The Lotus"
624:Kukkutasana
605:) had been
584:Ian Fleming
285:Sukhasana (
5535:Categories
5485:Hatha yoga
5462:2006
5449:1997
5443:Bryan Kest
5433:Power Yoga
5431:1995
5418:1984
5412:1982
5383:1975
5356:1975
5343:1973
5337:Swami Rama
5330:1971
5312:1966
5299:1966
5293:Kriyananda
5286:1965
5273:1963
5253:1959
5237:Tim Miller
5204:Indra Devi
5175:1934
5162:1924
5144:1918
5113:2012
5105:2009
5097:2006
5078:2020
5070:2019
5062:2017
5054:2016
5046:2015
5031:2010
5023:2005
5008:2004
5000:1996
4898:By country
4882:2014
4876:2013
4865:2003
4827:1990
4823:Naked yoga
4821:1938
4718:K. V. Iyer
4670:1896
4618:Yoga pants
4596:Yoga brick
4522:Yoga nidra
4520:2008
4514:2007
4508:2002
4502:1979
4457:Standards
4287:Yoga Nidra
4093:Karmamudra
4058:Sahajayana
3830:Hatha yoga
3796:Mahasiddha
3716:Shatkarmas
3667:Aghor Yoga
3620:Pratyahara
3541:Philosophy
3523:Jnana yoga
3513:Karma yoga
3272:Shatkarmas
3152:Garudasana
3087:Matsyasana
3077:Makarasana
3022:Utkatasana
2870:Mayurasana
2844:c. 7th C.
2783:Siddhasana
2745:meditation
2670:Hatha yoga
2369:Meditation
2125:Hatha yoga
2011:. Merkur.
1634:0751368709
651:References
635:Maravijaya
594:James Bond
439:hip joints
378:meditating
375:Bharadvaja
335:Matsyasana
281:Variations
247:meditation
230:liberation
193:jīngāngzuò
191:, Ch. 金剛座
121:, and the
78:meditation
74:hatha yoga
5034:Yoga Body
4889:Beer yoga
4854:Cyndi Lee
4792:For women
4673:Raja Yoga
4623:Lululemon
4428:Pranayama
4410:Tree pose
4296:Journals
4130:Mahamudra
4048:Caryayoga
4032:Vajrayana
4005:Yogachara
3972:Vipassana
3954:Theravada
3813:Kundalini
3808:Laya Yoga
3746:Bhastrika
3684:Mahamudra
3615:Pranayama
3531:Rāja yoga
3328:Bhastrika
3315:Pranayama
3225:Mahamudra
3167:Pashasana
3092:Vajrasana
2910:Amaraugha
2894:Muktasana
2836:Kurmasana
2831:Dandasana
2798:Sukhasana
2788:Simhasana
2778:Padmasana
2773:Muktasana
2536:Both legs
2290:Reclining
2137:Backbends
2105:Pranayama
1951:928480104
1915:878953765
1868:(1991) .
1795:0022-3840
1746:(2012) .
1730:192174202
1538:position.
1500:Jain 2015
1426:0973-6131
1297:(1999) .
1157:cite book
1122:216937520
1045:(1999) .
848:: 83–92.
729:1932-6203
611:probiotic
603:tree pose
511:, seated
473:Asian art
455:pranayama
447:yoga guru
442:strap).
373:The sage
331:Simhasana
323:Sirsasana
302:Sukhāsana
296:romanized
189:vajrāsana
101:Sukhasana
53:padmāsana
47:romanized
34:Padmasana
5391:Yin Yoga
5177:Viniyoga
4867:Acroyoga
4755:Hot yoga
4601:Yoga mat
4562:Journals
4115:Mahayoga
3994:Mahayana
3945:Buddhism
3706:Kumbhaka
3581:Concepts
3496:Hinduism
3474:Sushumna
3338:Kumbhaka
3333:Bhramari
3162:Navasana
3157:Halasana
3128:19th C.
3105:18th C.
3067:Kakasana
3057:Bakasana
3030:17th C.
2998:15th C.
2973:Yogabīja
2952:14th C.
2917:13th C.
2907:12th C.
2808:Virasana
2743:Ancient
2706:Sushumna
2528:Standing
2239:Inverted
1961:(2019).
1929:(2017).
1892:(2015).
1585:2 August
1560:2 August
1531:11 April
1444:22869991
1361:32442598
1339:(1988).
1249:(1996).
1102:(2008).
854:43483467
827:Archived
809:(2015).
776:11 April
747:24146758
699:PLOS ONE
618:See also
556:Mahavira
493:Hinduism
485:Buddhism
287:Sanskrit
259:Position
161:Sanskrit
119:Buddhism
111:Hinduism
94:Buddhist
38:Sanskrit
5473:Related
5131:Schools
4946:Germany
4928:Britain
4905:America
4814:Hybrids
4748:Aspects
4647:History
4490:Therapy
4433:Vinyāsa
4423:Drishti
4415:Warrior
4253:Related
4215:Vinyāsa
4205:Drishti
4150:Shingon
4125:Atiyoga
4120:Anuyoga
3962:Samatha
3763:Sādhanā
3751:Trataka
3652:Pranava
3635:Samadhi
3625:Dhāraṇā
3479:Pingala
3352:Related
3323:Anuloma
3305:Trataka
2592:One leg
2361:Sitting
2113:Vinyasa
2101:Drishti
1858:Sources
1435:3410203
738:3797727
707:Bibcode
509:Jainism
425:Effects
298::
273:cushion
269:abdomen
212:tantric
177:Chinese
127:Jainism
49::
42:पद्मासन
4966:Sweden
4961:Russia
4941:France
4541:Events
4372:Asanas
4364:Topics
4166:Modern
4146:Japan
4140:Tangmi
4136:China
4064:Tibet
4039:India
4015:Tendai
4011:Japan
4001:India
3791:Siddhi
3786:Yogini
3773:Tantra
3726:Dhauti
3679:Bandha
3674:Mudras
3647:Mantra
3630:Dhyana
3598:Niyama
3459:Chakra
3343:Ujjayi
3280:Dhauti
3217:Mudras
2747:seats
2735:Asanas
2696:Chakra
2416:Twists
2080:Asanas
2015:
2008:flower
1993:
1969:
1949:
1939:
1913:
1903:
1878:
1844:
1793:
1756:
1728:
1687:
1660:
1631:
1442:
1432:
1424:
1359:
1349:
1307:
1262:
1186:
1145:
1120:
1110:
1082:
1055:
1025:
967:
892:
852:
819:
745:
735:
727:
673:
505:shrine
291:सुखासन
200:asanas
92:, and
86:Tantra
5136:Gurus
5091:Films
4994:Books
4981:1941
4970:2015
4956:Italy
4951:India
4932:1976
4917:1970
4909:1961
4654:Early
4588:Props
4237:Props
4183:Asana
4108:Phowa
4103:Bardo
4098:Milam
4083:Tummo
4020:Zazen
3758:Tapas
3736:Basti
3731:Nauli
3701:Nyasa
3642:Kriyā
3603:Asana
3486:Prana
3295:Nauli
3285:Basti
3201:1943
3193:1905
3190:Late
2731:Texts
2713:Prana
2447:Other
2097:Mudra
2093:Kriya
2089:Asana
1726:S2CID
1696:body.
1273:(PDF)
1256:(PDF)
903:(PDF)
886:(PDF)
850:JSTOR
645:Zazen
542:Shiva
497:Shiva
316:mudra
237:sukha
185:vajra
165:Padma
163:पद्म
107:Shiva
82:Hindu
66:asana
60:from
5480:Yoga
5100:Guru
4872:Doga
4088:Ösel
3781:Yogi
3721:Neti
3694:List
3657:Nada
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3464:Nadi
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