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White meat

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277:, which are used to support the weight of the animals while they move. According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of boneless, skinless thigh. The numbers go up when the skin is kept in: a chicken thigh, with skin intact, has 13 grams of total fat and 3.5 grams of saturated fat per 85 g (3 oz) serving; this is about 20 percent of the recommended maximum daily intake. Birds which use their chest muscles for sustained flight (such as geese and ducks) have dark meat throughout their bodies. 20: 1497: 2781: 2770: 348: 1491: 272:
than white meat, per gram of protein. One commentator wrote that dark meat contains more vitamins, while a New York Times columnist has stated the two meats are nearly identical in nutritional value, especially when compared with typical red meat. For ground-based birds like chicken and turkeys, dark
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in particular has caused confusion from oversimplification in scientific publications, misuse of the term in the popular press, and evolution of the term over decades. Some writers suggest avoiding the terms "red" and "white" altogether, instead classifying meat by objective characteristics such as
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is excluded and considered to be red meat (although rabbit meat is sometimes considered to be white meat). Periodically some researchers allow lean cuts of rabbit to be an outlier and categorize it into the “white meat” category because it shares certain nutritional similarities with poultry.
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Within poultry, there are two types of meats—white and dark. The different colours are based on the different locations and uses of the muscles. White meat can be found within the breast of a chicken or turkey. Dark muscles are fit to develop endurance or long-term use, and contain more
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to be "red meat” because their muscles contain enough myoglobin that their fresh meat is deep red in color prior to being cooked. Poultry and seafood are not considered to be red meats because they contain less myoglobin. The term
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Becerra-Tomås, Nerea; Babio, Nancy; Martínez-Gonzålez, Miguel Ángel; Corella, Dolores; Estruch, Ramon; Ros, Emilio; Fitó, Montserrat; Serra-Majem, Lluís; Salaverria, Itziar; Lamuela-Raventós, Rosa M.; Lapetra, José (2016-12-01).
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There is additional evidence that myoglobin promotes carcinogenesis in colorectal models and therefore epidemiologic evidence supports reduced prevalence of colon cancer in those who consume white meat as opposed to red meat.
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1994, p. 19: "Beef and lamb are clearly red meats, while veal and rabbit are white meats; the white meat category has been generalized to include the flesh of poultry and fish as well."
206:, "seafood" as coming from fish and shellfish, and "white meat" coming from birds and other animals. Some entomologists have referred to edible insects as "the next white meat". 1228:
Gao Y, Ma Y, Yu M, Li G, Chen Y, Li X, Chen X, Xie Y, Wang X. (2022). "Poultry and Fish Intake and Pancreatic Cancer Risk: A Systematic Review and Meta-Analysis".
1169:"Role of Total, Red, Processed, and White Meat Consumption in Stroke Incidence and Mortality: A Systematic Review and Meta-Analysis of Prospective Cohort Studies" 987: 888: 944: 1326: 1263: 678:"Replacing red meat and processed red meat for white meat, fish, legumes or eggs is associated with lower risk of incidence of metabolic syndrome" 1276: 476: 291:
Because of health concerns, meat producers have positioned pork as "white meat", taking advantage of the traditional gastronomic definition. The
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Oliveira, Lillian Paranhos Laurindo de; Seixas Filho, José Teixeira de; Pereira, Marcelo Maia; Mello, Silvia Conceição Reis Pereira (2017).
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Touvier, Mathilde; Kesse-Guyot, Emmanuelle; MĂ©jean, Caroline; Estaquio, Carla; PĂ©neau, Sandrine; Hercberg, Serge; Castetbon, Katia (2010).
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have stated that "there is not enough evidence to draw any conclusions on eating chicken, or other white meats and cancer risk".
210: 618:"Effect of Red, Processed, and White Meat Consumption on the Risk of Gastric Cancer: An Overall and Dose–Response Meta-Analysis" 1122: 2437: 1045: 2442: 1277:
Ramel A, Nwaru BI, Lamberg-Allardt C, Thorisdottir B, BĂ€rebring L, Söderlund F, Arnesen EK, Dierkes J, Åkesson A. (2023).
332:. A 2023 meta-analysis found no association between white meat intake and cardiovascular disease and type 2 diabetes. 231: 1279:"White meat consumption and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis" 616:
Kim, Seong Rae; Kim, Kyuwoong; Lee, Sang Ah; Kwon, Sung Ok; Lee, Jong-Koo; Keum, NaNa; Park, Sang Min (2019-04-11).
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which forbid the consumption of pork are popularly practiced, "white meat" is the accepted euphemism for pork.
1342:"Heme Iron from Meat and Risk of Colorectal Cancer: A Meta-analysis and a Review of the Mechanisms Involved" 1001: 2724: 226:
is used to describe poultry in particular; while this includes duck and geese, they are considered to be a
2587: 2447: 2153: 299: 792: 472: 2489: 1496: 396:, 2006, p. 109: "White meats such as pork and veal are also excellent table companions for GewĂŒrz..." 235: 2630: 2562: 2452: 1995: 793:"Values, attitudes, and frequency of meat consumption. Predicting meat-reduced diet in Australians" 322: 1071: 2610: 2411: 202:
Otherwise, nutritional studies and social studies popularly define "red meat" as coming from any
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The health effects that correlate with white meat consumption have been studied as compared to
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Kim, K; Hyeon, J; Lee, SA; Kwon, SO; Lee, H; Keum, N; Lee, JK; Park, SM (30 August 2017).
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A 2022 review found that high white meat intake is associated with an increased risk of
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or heme iron content, lipid profile, fatty acid composition, cholesterol content, etc.
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applied to meat have varied and inconsistent meanings in different contexts. The term
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Perfect Pairings: A Master Sommelier's Practical Advice for Partnering Wine with Food
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is used to describe darker-colored flesh. A common example is the lighter-colored
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Lippi, Giuseppe; Mattiuzzi, Camilla; Cervellin, Gianfranco (January 2016).
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The Primal Cheeseburger: A Generous Helping of Food History Served On a Bun
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as their own separate categories. The USDA considers all livestock animals
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Bastide, Nadia M.; Pierre, Fabrice H. F.; Corpet, Denis E. (2011-02-01).
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Various factors have resulted in debate centering on the definition of
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which is pale in color before and after cooking. In traditional
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Hayley, Alexa; Zinkiewicz, Lucy; Hardiman, Kate (2015-01-01).
2719: 2319: 2264: 2229: 2224: 2128: 2108: 1896: 1846: 1588: 1465: 138: 2769: 347: 1945: 1851: 1696: 1598: 1593: 1518: 1419: 1072:"Really? The Claim: White Meat Is Healthier Than Dark Meat" 286: 142: 134: 110: 79: 59: 51: 35: 145:, sometimes are red when raw and turn white when cooked. 129:). Certain types of poultry that are sometimes grouped as 2219: 1603: 1450: 1050: 274: 789: 125:, as contrasted with darker-colored meat from the legs ( 1388: 568: 1139:"Mexican Flu: The Other White Meat : On Language" 502:"'Red' and 'white' meats—terms that lead to confusion" 50:, the flesh of milk-fed young mammals (in particular 1046:"Come To The Dark Side Of The Chicken; It's Tastier" 1026:"Dark Meat Versus White Meat: What's The Difference" 500:
Keeton, Jimmy T.; Dikeman, Michael E. (2017-10-01).
343: 238:(WHO) distinguishes between white meat and seafood. 1339: 213:(USDA) typically classifies red meat, poultry, and 791: 734: 2798: 452:"USDA-Safety of Fresh Pork...from Farm to Table" 265:. White meat contains large amounts of protein. 1166: 1120:Article on the color of turkey and chicken meat 495: 493: 257:than white muscles, allowing the muscle to use 1404: 1096:"The Nutrition of Chicken Breasts Vs. Thighs" 615: 499: 1325:: CS1 maint: multiple names: authors list ( 1262:: CS1 maint: multiple names: authors list ( 490: 321:. There is a decreased incidence of stroke. 1218:. cancer.org.au. Retrieved 26 January 2024. 1162: 1160: 846: 16:Meat which is pale before and after cooking 1411: 1397: 1360: 1302: 1192: 1173:Journal of the American Heart Association 945:"Food standards and labeling policy book" 864: 701: 651: 633: 550: 517: 199:(eg; beef, pork, goat, lamb, doe, rabbit) 1157: 18: 917:United States Department of Agriculture 575:Critical Reviews in Oncology/Hematology 211:United States Department of Agriculture 2799: 446: 444: 1392: 968:. Food Safety and Inspection Service 564: 562: 465: 1002:"Healthy diet: Keys to eating well" 962:"Duck and Goose from Farm to Table" 441: 268:Dark meat contains 2.64 times more 13: 741:Annals of Nutrition and Metabolism 14: 2818: 559: 384:Evan Goldstein, Joyce Goldstein, 312: 2780: 2779: 2768: 1495: 1489: 866:10.1111/j.1467-8322.2012.00849.x 587:10.1016/j.critrevonc.2015.11.008 346: 26:is a widely consumed white meat. 1333: 1270: 1221: 1209: 1131: 1113: 1088: 1064: 1038: 1018: 994: 980: 954: 937: 931:"The color of meat and poultry" 923: 913:"Fresh Pork from Farm to Table" 905: 881: 840: 783: 726: 668: 609: 479:from the original on 2016-03-12 298:has marketed their product as " 1362:10.1158/1940-6207.CAPR-10-0113 849:"Meeting the demand for meat?" 552:10.20950/1678-2305.2017.99.106 526: 420: 407:Secrets of Good French Cooking 399: 378: 362: 148: 141:. Some types of fish, such as 1: 2438:Countries by meat consumption 1242:10.1080/01635581.2020.1869276 539:Boletim do Instituto de Pesca 339: 2725:Non-vegetarian food in India 2443:Countries by meat production 219:(including beef, veal, pork) 7: 2448:Food and drink prohibitions 847:Yates-Doerr, Emily (2012). 810:10.1016/j.appet.2014.10.002 454:. Fsis.usda.gov. 2008-05-16 86:flesh, which is considered 10: 2823: 1487: 1349:Cancer Prevention Research 694:10.1016/j.clnu.2016.03.017 300:Pork. The Other White Meat 284: 245: 241: 133:are red when raw, such as 2763: 2661: 2596: 2553: 2505: 2490:Psychology of eating meat 2465: 2430: 2350: 2343: 2094: 2034:Black soldier fly maggots 2019: 1915: 1737: 1617: 1504: 1426: 1125:January 27, 2007, at the 236:World Health Organization 2563:Beef hormone controversy 1418: 1143:The Jewish Daily Forward 1100:healthyeating.sfgate.com 323:Cancer Council Australia 181:In nutritional studies, 1185:10.1161/JAHA.117.005983 280: 2588:Water holding capacity 1216:"Meat and Cancer Risk" 1077:April 6, 2016, at the 369:Larousse Gastronomique 27: 2573:Feed conversion ratio 2475:Ethics of eating meat 1295:10.29219/fnr.v67.9543 261:more efficiently for 22: 2626:Environmental impact 519:10.2527/af.2017.0440 307:Jewish dietary laws 296:National Pork Board 273:meats occur in the 263:aerobic respiration 121:), coming from the 82:, but excludes all 68:nutritional studies 30:In culinary terms, 2750:Warmed-over flavor 2518:Semi-vegetarianism 1070:Anahead O'Connor, 988:"Meat preparation" 853:Anthropology Today 682:Clinical Nutrition 635:10.3390/nu11040826 28: 2794: 2793: 2461: 2460: 753:10.1159/000271469 426:Elisabeth Rozin, 330:pancreatic cancer 305:In Israel, where 185:may also include 58:), and sometimes 2814: 2783: 2782: 2773: 2772: 2745:Roadkill cuisine 2540:Meat alternative 2535:Plant-based diet 2453:Meat substitutes 2348: 2347: 1499: 1493: 1413: 1406: 1399: 1390: 1389: 1383: 1382: 1364: 1346: 1337: 1331: 1330: 1324: 1316: 1306: 1274: 1268: 1267: 1261: 1253: 1225: 1219: 1213: 1207: 1206: 1196: 1164: 1155: 1154: 1152: 1150: 1135: 1129: 1117: 1111: 1110: 1108: 1106: 1092: 1086: 1068: 1062: 1061: 1059: 1058: 1042: 1036: 1035: 1033: 1032: 1022: 1016: 1015: 1013: 1012: 998: 992: 991: 984: 978: 977: 975: 973: 958: 952: 951: 949: 941: 935: 934: 927: 921: 920: 909: 903: 902: 900: 899: 893:www.ers.usda.gov 885: 879: 878: 868: 844: 838: 837: 795: 787: 781: 780: 738: 730: 724: 723: 705: 688:(6): 1442–1449. 672: 666: 665: 655: 637: 613: 607: 606: 566: 557: 556: 554: 530: 524: 523: 521: 506:Animal Frontiers 497: 488: 487: 485: 484: 469: 463: 462: 460: 459: 448: 439: 424: 418: 405:Pierre Paillon, 403: 397: 382: 376: 366: 356: 351: 350: 2822: 2821: 2817: 2816: 2815: 2813: 2812: 2811: 2797: 2796: 2795: 2790: 2775:Food portal 2767: 2759: 2681:Case-ready meat 2663: 2657: 2631:Factory farming 2592: 2549: 2501: 2467: 2457: 2426: 2339: 2096: 2090: 2015: 1920: 1911: 1733: 1613: 1584:Lamb and mutton 1500: 1494: 1485: 1422: 1417: 1387: 1386: 1344: 1338: 1334: 1318: 1317: 1275: 1271: 1255: 1254: 1226: 1222: 1214: 1210: 1165: 1158: 1148: 1146: 1137: 1136: 1132: 1127:Wayback Machine 1118: 1114: 1104: 1102: 1094: 1093: 1089: 1083:New York Times, 1079:Wayback Machine 1069: 1065: 1056: 1054: 1044: 1043: 1039: 1030: 1028: 1024: 1023: 1019: 1010: 1008: 1000: 999: 995: 986: 985: 981: 971: 969: 960: 959: 955: 947: 943: 942: 938: 929: 928: 924: 911: 910: 906: 897: 895: 887: 886: 882: 845: 841: 788: 784: 731: 727: 673: 669: 614: 610: 567: 560: 531: 527: 498: 491: 482: 480: 471: 470: 466: 457: 455: 450: 449: 442: 425: 421: 404: 400: 383: 379: 367: 363: 352: 345: 342: 315: 289: 283: 250: 244: 197:. 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Index


Chicken
meat
gastronomy
rabbit
veal
lamb
pork
ecotrophology
nutritional studies
poultry
fish
mammal
red meat
meat
poultry
breast
duck
goose
tuna
myoglobin
land snails
amphibians
frogs
mammal
United States Department of Agriculture
seafood
dark meat
FSIS
World Health Organization

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