1228:
29:
541:
believe that amasi makes a man strong, healthy, and desired. During "taboos", such as periods during menstruation or when a person has been in contact with death, the affected person must abstain from amasi. Milk is hardly ever drunk fresh, but it is sometimes used to thin amasi which is deemed too
693:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
476:
sack to allow it to ferment. A calabash is smoked, then milk from the cow is put in a skin bag or bucket, where it ferments for 1 - 5 days, and acquires a sharp acidic taste. The fermenting milk develops a watery substance called
692:
516:
powder and 0.5% gelatine is added to the raw milk to improve the nutritional value. The milk is then pasteurised at 72 °C for 15 seconds; then cooled at 30 °C to prevent thickening.
671:
378:
557:
government) after he overheard two Zulu workers comment that it was strange to see milk on the window sill (left out to ferment) because whites seldom drank amasi.
766:
904:
744:
1265:
873:
868:
700:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
663:
705:
719:
807:
897:
1299:
844:
553:
mentions how he cautiously left a friend's apartment (his hiding place in a "white" area when he was wanted by the
512:. The milk is first removed of impurities such as particulate matter, white blood cells and udder tissue cells. 3%
1284:
1258:
890:
618:
Maleke, Mpho
Sebabiki; Adefisoye, Martins Ajibade; Doorsamy, Wesley; Adebo, Oluwafemi Ayodeji (1 July 2021).
374:
780:
659:
620:"Processing, nutritional composition and microbiology of amasi: A Southern African fermented milk product"
1304:
1294:
1289:
1251:
393:
863:
440:
but has a much stronger flavor. A staple food in pre-colonial times, it is now a popular snack in
561:
270:
997:
913:
835:
631:
309:
283:
8:
1149:
521:
377:
for adults, except for potassium, which is estimated based on expert recommendation from
138:
128:
635:
1200:
1083:
504:
296:
250:
158:
1205:
962:
840:
711:
701:
322:
639:
644:
619:
1239:
1235:
811:
695:
550:
433:
429:
409:
401:
1278:
1134:
1124:
1119:
1037:
457:
397:
118:
84:
1190:
1002:
947:
715:
577:
441:
60:
781:"Umphokoqo - crumbly mealie pap with amasi | Food & Home Entertaining"
658:
1185:
1011:
982:
538:
488:
473:
359:
225:
44:
1073:
882:
1227:
1195:
1144:
1139:
1114:
1097:
1032:
1007:
942:
492:
487:'; the remainder is amasi. This thick liquid is mostly poured over
580:
culture, a bride is served amasi and a piece of meat, which is called
499:). It is traditionally served in a clay pot and it can also be drunk.
1063:
1022:
992:
957:
932:
805:
554:
513:
417:
212:
28:
1129:
1088:
1017:
461:
1165:
1068:
1058:
1042:
987:
967:
952:
937:
927:
445:
425:
192:
1175:
1078:
1027:
972:
593:
437:
1180:
74:
617:
1093:
977:
565:
484:
664:"Daily Value on the Nutrition and Supplement Facts Labels"
686:
104:
747:. National Electronic Media Institute of South Africa
739:
737:
584:, as a sign of being welcomed into her new family.
734:
697:Dietary Reference Intakes for Sodium and Potassium
260:
202:
1276:
806:Megan Russell; Tamlin Armstrong; Sarah Dawson.
524:/ml and incubated at 30 °C for 16 to 24 hours.
1259:
898:
864:Princess Magogo talks about amasi (sour milk)
652:
456:Amasi is traditionally prepared by storing
1266:
1252:
905:
891:
660:United States Food and Drug Administration
478:
912:
643:
16:Traditional South African fermented milk
1234:This South Africa-related article is a
832:
1277:
869:Study on nutritional benefits of amasi
502:Commercially, amasi is produced using
432:product that is sometimes compared to
886:
1222:
613:
611:
609:
808:"Diet [of the Zulu people]"
13:
1052:Snacks, condiments and commodities
674:from the original on 27 March 2024
510:Lactococcus lactis subsp. cremonis
14:
1316:
857:
606:
1226:
27:
722:from the original on 9 May 2024
545:
520:is then added at a level of 10
826:
799:
773:
759:
564:where it is used similarly to
451:
1:
874:Review of the destruction of
599:
527:
33:Amasi in a supermarket fridge
1238:. You can help Knowledge by
810:. Thinkquest. Archived from
562:South African Indian cuisine
373:Percentages estimated using
7:
645:10.1016/j.sciaf.2021.e00795
587:
428:), is a thick curdled sour
10:
1321:
1221:
49:269 kJ (64 kcal)
39:Nutritional value per 100g
1158:
1107:
1051:
920:
560:Amasi is also popular in
508:, along with subspecies,
372:
368:
358:
346:
342:
334:
321:
308:
295:
282:
269:
248:
244:
240:
224:
211:
190:
186:
182:
175:
171:
155:
151:
147:
137:
127:
117:
101:
97:
93:
83:
73:
57:
53:
43:
38:
26:
1300:Fermented dairy products
833:Mandela, Nelson (1994).
571:
532:
375:US recommendations
496:
479:
469:
465:
379:the National Academies
1285:South African cuisine
1108:Pastries and desserts
998:Waterblommetjiebredie
914:South African cuisine
785:www.foodandhome.co.za
745:"SA Culture – Ukdula"
177:Vitamins and minerals
836:Long Walk to Freedom
636:2021SciAf..1200795M
23:
1305:South Africa stubs
1084:Monkey gland sauce
624:Scientific African
542:thick to be used.
518:Lactococcus lactis
505:Lactococcus lactis
464:container (Xhosa:
348:Other constituents
21:
1295:Milk-based drinks
1247:
1246:
1216:
1215:
839:. Little, Brown.
814:on 2 January 2007
707:978-0-309-48834-1
387:
386:
338:
337:
1312:
1290:Fermented drinks
1268:
1261:
1254:
1230:
1223:
907:
900:
893:
884:
883:
851:
850:
830:
824:
823:
821:
819:
803:
797:
796:
794:
792:
777:
771:
770:
763:
757:
756:
754:
752:
741:
732:
731:
729:
727:
690:
684:
683:
681:
679:
656:
650:
649:
647:
615:
491:porridge called
482:
460:cow's milk in a
264:
229:
213:Vitamin A equiv.
206:
173:
172:
31:
24:
20:
1320:
1319:
1315:
1314:
1313:
1311:
1310:
1309:
1275:
1274:
1273:
1272:
1219:
1217:
1212:
1154:
1103:
1047:
916:
911:
860:
855:
854:
847:
831:
827:
817:
815:
804:
800:
790:
788:
779:
778:
774:
765:
764:
760:
750:
748:
743:
742:
735:
725:
723:
708:
691:
687:
677:
675:
657:
653:
616:
607:
602:
590:
574:
548:
537:Traditionally,
535:
530:
454:
382:
329:
316:
303:
290:
277:
265:
235:
227:
219:
207:
178:
167:
162:
139:Polyunsaturated
129:Monounsaturated
113:
108:
69:
64:
34:
17:
12:
11:
5:
1318:
1308:
1307:
1302:
1297:
1292:
1287:
1271:
1270:
1263:
1256:
1248:
1245:
1244:
1231:
1214:
1213:
1211:
1210:
1209:
1208:
1198:
1193:
1188:
1183:
1178:
1173:
1168:
1162:
1160:
1156:
1155:
1153:
1152:
1147:
1142:
1137:
1132:
1127:
1122:
1117:
1111:
1109:
1105:
1104:
1102:
1101:
1091:
1086:
1081:
1076:
1071:
1066:
1061:
1055:
1053:
1049:
1048:
1046:
1045:
1040:
1035:
1030:
1025:
1020:
1015:
1005:
1000:
995:
990:
985:
980:
975:
970:
965:
960:
955:
950:
945:
940:
935:
930:
924:
922:
921:Savoury dishes
918:
917:
910:
909:
902:
895:
887:
881:
880:
871:
866:
859:
858:External links
856:
853:
852:
845:
825:
798:
787:. 14 July 2017
772:
758:
733:
706:
685:
651:
604:
603:
601:
598:
597:
596:
589:
586:
573:
570:
551:Nelson Mandela
547:
544:
534:
531:
529:
526:
453:
450:
434:cottage cheese
430:fermented milk
385:
384:
370:
369:
366:
365:
362:
356:
355:
350:
344:
343:
340:
339:
336:
335:
332:
331:
327:
325:
319:
318:
314:
312:
306:
305:
301:
299:
293:
292:
288:
286:
280:
279:
275:
273:
267:
266:
259:
254:
246:
245:
242:
241:
238:
237:
233:
231:
222:
221:
217:
215:
209:
208:
201:
196:
188:
187:
184:
183:
180:
179:
176:
169:
168:
165:
163:
156:
153:
152:
149:
148:
145:
144:
141:
135:
134:
131:
125:
124:
121:
115:
114:
111:
109:
102:
99:
98:
95:
94:
91:
90:
87:
81:
80:
77:
71:
70:
67:
65:
58:
55:
54:
51:
50:
47:
41:
40:
36:
35:
32:
15:
9:
6:
4:
3:
2:
1317:
1306:
1303:
1301:
1298:
1296:
1293:
1291:
1288:
1286:
1283:
1282:
1280:
1269:
1264:
1262:
1257:
1255:
1250:
1249:
1243:
1241:
1237:
1232:
1229:
1225:
1224:
1220:
1207:
1204:
1203:
1202:
1199:
1197:
1194:
1192:
1189:
1187:
1184:
1182:
1179:
1177:
1174:
1172:
1169:
1167:
1164:
1163:
1161:
1157:
1151:
1150:Smuts cookies
1148:
1146:
1143:
1141:
1138:
1136:
1135:Mosbolletjies
1133:
1131:
1128:
1126:
1125:Malva pudding
1123:
1121:
1118:
1116:
1113:
1112:
1110:
1106:
1099:
1095:
1092:
1090:
1087:
1085:
1082:
1080:
1077:
1075:
1072:
1070:
1067:
1065:
1062:
1060:
1057:
1056:
1054:
1050:
1044:
1041:
1039:
1038:Tomato bredie
1036:
1034:
1031:
1029:
1026:
1024:
1021:
1019:
1016:
1013:
1009:
1006:
1004:
1001:
999:
996:
994:
991:
989:
986:
984:
981:
979:
976:
974:
971:
969:
966:
964:
961:
959:
956:
954:
951:
949:
946:
944:
941:
939:
936:
934:
931:
929:
926:
925:
923:
919:
915:
908:
903:
901:
896:
894:
889:
888:
885:
879:
877:
872:
870:
867:
865:
862:
861:
848:
846:0-316-87496-5
842:
838:
837:
829:
813:
809:
802:
786:
782:
776:
768:
762:
746:
740:
738:
721:
717:
713:
709:
703:
699:
698:
689:
673:
669:
665:
661:
655:
646:
641:
637:
633:
629:
625:
621:
614:
612:
610:
605:
595:
592:
591:
585:
583:
579:
569:
567:
563:
558:
556:
552:
543:
540:
525:
523:
519:
515:
511:
507:
506:
500:
498:
494:
490:
486:
481:
475:
471:
467:
463:
459:
458:unpasteurised
449:
447:
443:
439:
435:
431:
427:
423:
419:
415:
411:
407:
403:
399:
395:
391:
380:
376:
371:
367:
363:
361:
357:
354:
351:
349:
345:
341:
333:
326:
324:
320:
313:
311:
307:
300:
298:
294:
287:
285:
281:
274:
272:
268:
263:
258:
255:
253:
252:
247:
243:
239:
232:
230:
223:
216:
214:
210:
205:
200:
197:
195:
194:
189:
185:
181:
174:
170:
164:
161:
160:
154:
150:
146:
142:
140:
136:
132:
130:
126:
122:
120:
116:
110:
107:
106:
100:
96:
92:
88:
86:
85:Dietary fiber
82:
78:
76:
72:
66:
63:
62:
61:Carbohydrates
56:
52:
48:
46:
42:
37:
30:
25:
19:
1240:expanding it
1233:
1218:
1191:Springbokkie
1170:
1003:Mealie bread
948:Chicken feet
875:
834:
828:
816:. Retrieved
812:the original
801:
791:18 September
789:. Retrieved
784:
775:
761:
749:. Retrieved
724:. Retrieved
696:
688:
676:. Retrieved
667:
654:
627:
623:
581:
575:
559:
549:
546:South Africa
536:
517:
509:
503:
501:
455:
442:South Africa
438:plain yogurt
421:
413:
405:
389:
388:
352:
347:
261:
256:
249:
203:
198:
191:
157:
103:
59:
18:
1186:Rooibos tea
1115:Koeksisters
1012:Mielie-meal
983:Skilpadjies
489:mealie meal
452:Preparation
360:Cholesterol
1279:Categories
1206:Constantia
1196:Umqombothi
1145:Hertzoggie
1140:Tameletjie
1120:Koe'sister
1098:Ouma Rusks
1033:Soetpatats
943:Bunny chow
818:18 January
751:18 January
630:: e00795.
600:References
528:In culture
297:Phosphorus
1064:Chakalaka
1023:Potjiekos
1014:porridge)
1008:Mieliepap
993:Umngqusho
958:Frikkadel
933:Boerewors
878:in amasi.
555:Apartheid
514:skim milk
497:umphokoqo
468:, Zulu:
418:Afrikaans
310:Potassium
284:Magnesium
226:Vitamin B
119:Saturated
1130:Melktert
1089:Peppadew
1074:Droëwors
1018:Potbrood
720:Archived
716:30844154
678:28 March
672:Archived
662:(2024).
588:See also
495:(Xhosa:
462:calabash
383:Source:
353:Quantity
330:56.70 mg
304:92.20 mg
291:14.30 mg
257:Quantity
251:Minerals
220:37.50 μg
199:Quantity
193:Vitamins
1166:Amarula
1069:Chutney
1059:Biltong
1043:Vetkoek
988:Sosatie
968:Isidudu
953:Dikgobe
938:Bokkoms
928:Bobotie
876:E. coli
767:"AMASI"
726:21 June
632:Bibcode
576:In the
483:, '
446:Lesotho
426:Sesotho
394:Ndebele
271:Calcium
236:0.40 μg
159:Protein
1176:Boeber
1159:Drinks
1079:Konfyt
1028:Spatlo
973:Morogo
963:Gatsby
843:
714:
704:
594:Mursik
582:uTsiki
480:umlaza
466:iselwa
420:), or
323:Sodium
317:190 mg
278:162 mg
143:0.98 g
133:1.09 g
123:2.35 g
112:3.66 g
75:Sugars
68:3.68 g
45:Energy
1181:Mageu
1171:Amasi
1094:Rusks
578:Xhosa
572:Xhosa
539:Zulus
472:) or
470:igula
410:Swazi
406:emasi
402:Xhosa
390:Amasi
166:3.3 g
22:Amasi
1236:stub
1201:Wine
978:Samp
841:ISBN
820:2007
793:2017
753:2007
728:2024
712:PMID
702:ISBN
680:2024
566:curd
533:Zulu
485:whey
474:hide
444:and
424:(in
422:mafi
416:(in
414:maas
408:(in
400:and
398:Zulu
392:(in
364:9 mg
668:FDA
640:doi
522:cfu
493:pap
436:or
412:),
404:),
276:12%
262:%DV
234:17%
204:%DV
105:Fat
89:0 g
79:0 g
1281::
783:.
736:^
718:.
710:.
670:.
666:.
638:.
628:12
626:.
622:.
608:^
568:.
448:.
396:,
328:2%
315:6%
302:7%
289:3%
228:12
218:4%
1267:e
1260:t
1253:v
1242:.
1100:)
1096:(
1010:(
906:e
899:t
892:v
849:.
822:.
795:.
769:.
755:.
730:.
682:.
648:.
642::
634::
381:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
.jpg)