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Siddhāntatantra, envisions the sushumna running from the tips of the big toes to the crown of the head via the navel and heart. This archaic model of a central channel extending to the feet, linking together the principal series of nine lotuses spanning the body’s axis from crest (śikhā) to feet (pāda), may underlie the
Brahmayāmala’s conception of the śaktitantu.
333:
In the space outside the Meru, the right apart from the body placed on the left and the right, are the two nadis, Sasi and Mihira. The Nadi
Susumna, whose substance is the threefold Gunas, is in the middle. She is the form of Moon, Sun, and Fire even water also; Her body, a string of blooming Dhatura
198:
from the base of the spine. While the sushumna came to be envisioned as a vertical channel extending upwards from the heart, navel region, or base of the torso, there is an old precedent for the idea that it extends, like the śaktitantu, to the feet: the Mataṅgapārameśvara, a comparatively early
733:
of Hermes: "the two snakes of which symbolize the kundalini or serpent-fire which is presently to be set in motion along those channels, while the wings typify the power of conscious flight through higher planes which the development of that fire confers".
640:, and the repetition of mantras work together to force the prana to move from the Ida and Pingala into the central Sushumna channel. The mudras in particular close off various openings, thus trapping prana and directing it towards the Sushumna. This allows
111:, just below the navel. The three principal nadis run from the base of the spine to the head, and are the ida on the left, the sushumna in the centre, and the pingala on the right. Ultimately the goal is to unblock these nadis to bring liberation.
569:
means "orange" or "tawny" in
Sanskrit. Pingala has a sunlike nature and masculine energy. Its temperature is heating and courses from the right testicle to the right nostril. It corresponds to the river
628:, to languish in the Ida and Pingala channels. The unblocking of the channels is therefore a vital function of yoga. The various practices of yoga, including the preliminary purifications or
590:, climbs up the central sushumna channel; she will pierce each chakra as she climbs. When she reaches the head she will unite with Shiva; the yogin will then be liberated in his body.
152:, mentioned and described in the sources, some as much as 3,000 years old. The number of nadis of the human body is claimed to be up to hundreds-of-thousands and even millions. The
864:
For reference to
Chandogya Upanishad 8.6.6 and interpretation as an early form of the occult physiology see: McEvilley, Thomas. "The Spinal Serpent", in: Harper and Brown, p. 94.
162:
states, for example, that out of 350,000 nadis 14 are particularly important, and among them, the three just mentioned are the three most vital. The three principal nadis are
385:
and so on. In the subtle and the causal body, the nadis are channels for so-called cosmic, vital, seminal, mental, intellectual, etc. energies (collectively described as
83:'tube, pipe, nerve, blood vessel, pulse') is a term for the channels through which, in traditional Indian medicine and spiritual theory, the energies such as
517:. Idā has a moonlike nature and feminine energy with a cooling effect. It courses from the left testicle to the left nostril and corresponds to the Ganges river.
329:(1520s), one of the later and more fully developed classical texts on nadis and chakras, refers to these three main nadis by the names Sasi, Mihira, and Susumna.
586:
Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising the
325:
817:
214:, are intended to open and unblock the nadis. The ultimate aim of some yogic practices are to direct prana into the sushumna nadi specifically, enabling
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is another practice used to direct and control the flow of energy within the body's energetic meridians through breath control and physical postures.
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leads us upward by virtue of good deeds to the good worlds, by sin to the sinful worlds, by both to the worlds of men indeed." (PU Q3)
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flowers, extends from the middle of the Kanda to the Head, and the Vajra inside Her extends, shining, from the Medhra to the Head.
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are said to flow. Within this philosophical framework, the nadis are said to connect at special points of intensity, the
57:, showing the three major nadis or channels, the Ida (B), Sushumna (C), and Pingala (D), which run vertically in the body
361:, the nadis are channels carrying air, water, nutrients, blood and other bodily fluids around and are similar to the
131:
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practice has many similarities to certain Indian nadi shuddha (channel clearing) exercises and the practice of
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182:(पिङ्गल, piṅgala "orange", "tawny", "golden", "solar") is to the right side of the spine, mirroring the ida.
3338:
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1708:
661:
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1062:"Effects of yoga practice on acumeridian energies: Variance reduction implies benefits for regulation"
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1988:
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The Ida and
Pingala nadis are sometimes in modern readings interpreted as the two hemispheres of the
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trap prana, and other practices (not shown) force the prana out of the Ida and
Pingala channels.
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2140:
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243:"The nāḍis penetrate the body from the soles of the feet to the crown of the head. In them is
186:(Suṣumṇa "very gracious", "kind") runs along the spinal cord in the center, through the seven
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are often translated as "out-breathing" in this context. Perhaps a metaphor for death.
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1121:"Ascending to Heaven after Death: Karma Chags med's Commentary on Mind Transference"
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quote 72,000 nadis, each branching off into another 72,000 nadis, whereas the
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nadi, and corresponds to the left side of the body and the right side of the
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nadi, and corresponds to the right side of the body and the left side of the
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103:. All nadis are said to originate from one of two centres; the heart and the
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624:. This is obstructed by blockages in the nadis, which allow the vital air,
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382:
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1820:
1505:
1379:
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Sandra, Anderson (2018). "The Nadis: Tantric
Anatomy of the Subtle Body".
790:. the Crossroad Publishing Company. pp. Chapter 5: Nadis and Chakras.
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Tibetan medicine borrows many concepts from Yoga through the influence of
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2014:
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The
Origins of Yoga and Tantra. Indic Religions to the Thirteenth Century
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use the concept of nadis (channels). The nadi system is mentioned in the
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190:. When the channels are unblocked by the action of yoga, the energy of
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389:) and are important for sensations, consciousness and the spiritual
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The
Serpent Power: Being the Ṣaṭ-cakra-nirūpana and Pādukā-pañcaka
396:
Yoga texts disagree on the number of nadis in the human body. The
202:
The nadis play a role in yoga, as many yogic practices, including
138:, misplaced vowels or missing conjuncts instead of Indic text.
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Other cultures work with concepts similar to nadis and prana.
283:(second half of the 1 millennium BCE). As stated in the last,
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620:, union, which is the meaning of "yoga" as described in the
178:(इडा, iḍā "comfort") lies to the left of the spine, whereas
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is the central and most important channel. It connects the
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159:
455:"Central channel" redirects here. For the TV channel, see
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states 350,000 nadis arise from the navel center, and the
261:, creatrix of the animate and inanimate worlds." (VU 54/5)
428:
277:(8~6 cc. BCE), verse 8.6.6. and in verses 3.6–3.7 of the
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to rise up the
Sushumna channel, leading to liberation.
1250:
666:
647:
304:. For each of these there are thousands more. In these
1060:
Hankey, Alex; Nagendra, HR; Nagilla, Niharika (2013).
420:(6.16) says that 101 channels radiate from the heart.
1134:
1059:
300:
arise. For each of these nāḍis there are one hundred
1236:"The Three Main Nadis: Ida, Pingala and Sushumna".
616:, liberation and hence immortality in the state of
27:
Subtle energy channels described in yoga and Tantra
1193:
1034:
1022:
1003:
958:, pp. 122, 173, 178, 187, 190, 194, 197, 202.
955:
831:
805:
729:Sometimes the three main nadis are related to the
565:Pingala is associated with solar energy. The word
3416:
782:
1730:Hatha Yoga: The Report of a Personal Experience
834:, pp. Chapter 6, especially pages 228–229.
240:(13–16 cc. CE) further describes it as follows:
706:, enabling the transfer of consciousness to a
509:Ida is associated with lunar energy. The word
2190:
1266:
702:is a cleansing of the central channel called
464:
249:, the breath of life and in that life abides
107:, the latter being an egg-shaped bulb in the
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492:. It corresponds to the river Saraswati.
446:
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519:
229:
44:
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427:. Pingala is the extroverted (Active),
14:
3417:
1143:"Yogic practices in the Bon tradition"
1140:
967:
2204:
2178:
1254:
1141:Chaoul, M. Alejandro (October 2003).
778:
776:
774:
772:
770:
768:
636:, visualisation, breath restraint or
500:
890:Prasna Upanishad, Question 3 § 6, 7.
648:Other traditions and interpretations
664:work with an energy concept called
225:
24:
1119:Georgios, Halkias (October 2019).
1050:(collection of yoga-tantric texts)
765:
25:
3446:
917:, transl. Sir John Woodroffe in
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148:Nadi is an important concept in
116:
1171:
1112:
1040:
961:
923:
905:
893:
345:Three Bodies Doctrine (Vedanta)
2537:Progressive utilization theory
1035:Mallinson & Singleton 2017
1023:Mallinson & Singleton 2017
1004:Mallinson & Singleton 2017
956:Mallinson & Singleton 2017
884:
867:
858:
849:
837:
832:Mallinson & Singleton 2017
811:
806:Mallinson & Singleton 2017
218:to rise, and thus bring about
13:
1:
1322:
1066:International Journal of Yoga
1327:
678:analogous to the nadis. The
662:Traditional Chinese Medicine
548:purify the nadis, while the
357:, life force energy. In the
30:For the village of Nadiş in
7:
737:
724:
315:"Through one of these, the
143:
63:
10:
3451:
1233:. Retrieved April 2, 2021.
1187:
977:Cambridge University Press
717:The Vajrayana practice of
689:
655:
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454:
435:. Ida is the introverted,
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29:
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2514:
2429:
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2212:
2121:International Day of Yoga
2101:
2022:
2013:
1879:
1841:
1801:
1792:
1677:
1620:
1429:
1388:
1352:
1343:
1288:
1152:(24): 7–8. Archived from
1128:Revue d'Études Tibétaines
296:. Here a hundred and one
194:uncoils and rises up the
73:
49:A simplified view of the
2724:Yoga Sutras of Patanjali
2141:Yoga scholars (template)
1406:Yoga Sutras of Patanjali
1317:
1280:
1079:10.4103/0973-6131.105948
339:Functions and activities
290:"In the heart verily is
255:, which is the abode of
2654:Samkhyapravachana Sutra
1779:Yogasopana Purvacatuska
1247:. Retrieved 2021-04-03.
1243:"The Ida and Pingala".
1240:. Retrieved 2021-04-03.
993:Three fundamental nadis
578:Unblocking the channels
528:work together to force
267:Several of the ancient
136:question marks or boxes
2390:Early Buddhist schools
855:Varahopanisad V, 54/5.
591:
553:
336:
321:
264:
263:
124:This article contains
58:
1072:(1). Medknow: 61–65.
674:. Qi travels through
632:, the yogic seals or
622:Patanjalayayogasastra
594:Further information:
585:
523:
484:. It is important in
343:Further information:
331:
285:
241:
233:
48:
2828:Brihadratha Ikshvaku
2665:Sarvadarsanasangraha
2442:Acintya bheda abheda
2126:List of yoga schools
1892:Kriyayoga (Buddhist)
1723:Hatha Yoga Pradipika
1048:The Serpentine Power
1006:, pp. 4–6, 323.
979:. pp. 255, 271.
911:Sat-Cakra-Narupana,
760:Notes and references
540:to rise, leading to
457:Central (TV channel)
399:Hatha Yoga Pradipika
353:theory, nadis carry
2888:Dayananda Saraswati
2462:Nimbarka Sampradaya
2386:Buddhist philosophy
1927:Six Yogas of Naropa
1709:Hathabhyasapaddhati
1238:Hridaya Yoga France
1231:Himalayan Institute
1037:, pp. 228–233.
1025:, pp. 178–181.
914:The Muladhara Cakra
808:, pp. 172–173.
700:Six Yogas of Naropa
513:means "comfort" in
274:Chandogya Upanishad
2499:Pashupata Shaivism
2329:Pashupata Shaivism
1816:Samadhi (Buddhism)
1688:Amaraugha Prabodha
1177:C. W. Leadbeater,
902:, Purnananda Swami
900:Sat-Cakra-Nirupana
788:Light on Pranayama
592:
554:
544:, liberation. The
536:channel, allowing
326:Sat-Cakra-Nirupana
265:
59:
3412:
3411:
3264:Pratītyasamutpāda
2425:
2424:
2206:Indian philosophy
2172:
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2168:
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2131:Modern yoga gurus
2009:
2008:
1788:
1787:
1765:Vasishtha Samhita
1214:978-0-241-25304-5
1207:. Penguin Books.
846:, c. 1200–1600 CE
818:spokensanskrit.de
680:microcosmic orbit
660:Systems based on
532:into the central
524:The practices of
465:Central channel (
222:, or liberation.
132:rendering support
82:
55:Indian philosophy
16:(Redirected from
3442:
2918:Satyakama Jabala
2853:Akshapada Gotama
2803:Gārgī Vāchaknavī
2783:Vāchaspati Misra
2641:Nyayakusumanjali
2575:Bhagavata Purana
2532:Radical Humanism
2504:Shaiva Siddhanta
2273:
2272:
2245:Vedic philosophy
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2019:
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1772:Vimanarcanakalpa
1737:Gheranda Samhita
1650:Shaiva Siddhanta
1420:Yoga Yajnavalkya
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937:. 5 October 2019
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876:are small nadis.
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784:B. K. S. Iyengar
780:
696:Tantric Buddhism
447:Three channels (
405:Goraksha Samhita
280:Prasna Upanishad
237:Varaha Upanishad
226:Early references
150:Hindu philosophy
120:
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2763:Kumārila Bhaṭṭa
2741:
2707:Vaiśeṣika Sūtra
2681:Tattvacintāmaṇi
2554:Abhinavabharati
2541:
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2484:Sikh Philosophy
2472:Vishishtadvaita
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2076:Yoga as therapy
2042:Standing asanas
2005:
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1716:Hatha Ratnavali
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1538:Viparita Karani
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712:sagittal suture
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670:, analogous to
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608:The purpose of
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557:Right channel (
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460:
453:
417:Katha Upanishad
347:
341:
311:
228:
146:
141:
140:
139:
130:Without proper
121:
117:
43:
28:
23:
22:
15:
12:
11:
5:
3448:
3438:
3437:
3432:
3427:
3410:
3409:
3407:
3406:
3401:
3396:
3391:
3386:
3381:
3376:
3371:
3366:
3361:
3356:
3351:
3346:
3341:
3336:
3331:
3326:
3321:
3316:
3311:
3309:Shabda Brahman
3306:
3301:
3296:
3291:
3286:
3281:
3276:
3271:
3266:
3261:
3259:Pratibimbavada
3256:
3251:
3246:
3241:
3236:
3231:
3226:
3221:
3216:
3211:
3206:
3201:
3196:
3191:
3186:
3181:
3176:
3171:
3166:
3161:
3156:
3151:
3146:
3141:
3136:
3131:
3126:
3121:
3116:
3111:
3106:
3101:
3096:
3091:
3086:
3081:
3076:
3071:
3066:
3061:
3056:
3051:
3046:
3041:
3036:
3031:
3026:
3021:
3016:
3011:
3006:
3001:
2996:
2991:
2986:
2981:
2976:
2971:
2966:
2961:
2956:
2950:
2948:
2944:
2943:
2941:
2940:
2935:
2930:
2925:
2920:
2915:
2910:
2905:
2900:
2898:Vedanta Desika
2895:
2890:
2885:
2880:
2875:
2870:
2865:
2860:
2855:
2850:
2845:
2840:
2835:
2830:
2825:
2820:
2815:
2810:
2805:
2800:
2795:
2793:Gautama Buddha
2790:
2788:Uddalaka Aruni
2785:
2780:
2775:
2770:
2765:
2760:
2755:
2749:
2747:
2743:
2742:
2740:
2739:
2734:
2727:
2720:
2715:
2710:
2703:
2702:
2701:
2691:
2684:
2677:
2675:Tarka-Sangraha
2672:
2667:
2662:
2657:
2650:
2643:
2638:
2633:
2632:
2631:
2626:
2618:Mimamsa Sutras
2614:
2607:
2602:
2597:
2590:
2588:Buddhist texts
2585:
2578:
2571:
2564:
2557:
2549:
2547:
2543:
2542:
2540:
2539:
2534:
2529:
2524:
2518:
2516:
2512:
2511:
2509:
2508:
2507:
2506:
2501:
2496:
2486:
2481:
2476:
2475:
2474:
2469:
2464:
2459:
2454:
2449:
2444:
2433:
2431:
2427:
2426:
2423:
2422:
2420:
2419:
2418:
2417:
2412:
2407:
2402:
2397:
2383:
2382:
2381:
2376:
2366:
2361:
2356:
2350:
2348:
2342:
2341:
2339:
2338:
2333:
2332:
2331:
2326:
2316:
2311:
2306:
2301:
2296:
2291:
2281:
2279:
2270:
2266:
2265:
2263:
2262:
2257:
2252:
2247:
2242:
2237:
2232:
2227:
2222:
2216:
2214:
2210:
2209:
2202:
2201:
2194:
2187:
2179:
2170:
2169:
2166:
2165:
2163:
2162:
2161:
2160:
2153:
2143:
2138:
2133:
2128:
2123:
2118:
2117:
2116:
2105:
2103:
2099:
2098:
2096:
2095:
2088:
2083:
2081:Yoga for women
2078:
2073:
2072:
2071:
2069:Hasta Vinyasas
2061:
2059:Sun Salutation
2056:
2051:
2050:
2049:
2047:List of asanas
2044:
2039:
2028:
2026:
2017:
2011:
2010:
2007:
2006:
2004:
2003:
2002:
2001:
1993:
1992:
1991:
1983:
1982:
1981:
1976:
1971:
1966:
1961:
1960:
1959:
1954:
1949:
1944:
1939:
1934:
1924:
1919:
1911:
1910:
1909:
1904:
1899:
1894:
1885:
1883:
1877:
1876:
1874:
1873:
1872:
1871:
1866:
1858:
1857:
1856:
1847:
1845:
1839:
1838:
1836:
1835:
1828:
1823:
1818:
1813:
1807:
1805:
1796:
1790:
1789:
1786:
1785:
1783:
1782:
1775:
1768:
1761:
1758:Sritattvanidhi
1754:
1747:
1744:Joga Pradipika
1740:
1733:
1726:
1719:
1712:
1705:
1698:
1691:
1683:
1681:
1675:
1674:
1672:
1671:
1666:
1665:
1664:
1654:
1653:
1652:
1647:
1637:
1632:
1626:
1624:
1618:
1617:
1615:
1614:
1609:
1604:
1603:
1602:
1597:
1592:
1587:
1582:
1577:
1572:
1562:
1557:
1552:
1547:
1546:
1545:
1540:
1535:
1530:
1520:
1519:
1518:
1513:
1508:
1503:
1493:
1488:
1487:
1486:
1481:
1476:
1471:
1466:
1461:
1460:
1459:
1457:Lotus position
1449:
1444:
1433:
1431:
1427:
1426:
1424:
1423:
1416:
1409:
1402:
1394:
1392:
1386:
1385:
1383:
1382:
1374:
1369:
1364:
1358:
1356:
1347:
1341:
1340:
1338:
1337:
1332:
1331:
1330:
1325:
1320:
1310:
1305:
1300:
1294:
1292:
1286:
1285:
1278:
1277:
1270:
1263:
1255:
1249:
1248:
1241:
1234:
1227:
1213:
1189:
1186:
1184:
1183:
1170:
1133:
1111:
1052:
1039:
1027:
1008:
996:
982:
960:
948:
922:
904:
892:
883:
866:
857:
848:
836:
821:
810:
793:
763:
761:
758:
757:
756:
751:
746:
739:
736:
726:
723:
691:
688:
657:
654:
649:
646:
579:
576:
562:
555:
506:
501:Left channel (
499:
497:
494:
470:
463:
452:
445:
340:
337:
227:
224:
145:
142:
134:, you may see
122:
115:
114:
113:
40:Cehu Silvaniei
26:
9:
6:
4:
3:
2:
3447:
3436:
3435:Yoga concepts
3433:
3431:
3428:
3426:
3423:
3422:
3420:
3405:
3402:
3400:
3397:
3395:
3392:
3390:
3387:
3385:
3382:
3380:
3377:
3375:
3372:
3370:
3367:
3365:
3362:
3360:
3357:
3355:
3352:
3350:
3347:
3345:
3342:
3340:
3337:
3335:
3332:
3330:
3327:
3325:
3322:
3320:
3317:
3315:
3312:
3310:
3307:
3305:
3302:
3300:
3297:
3295:
3292:
3290:
3287:
3285:
3282:
3280:
3277:
3275:
3272:
3270:
3267:
3265:
3262:
3260:
3257:
3255:
3252:
3250:
3247:
3245:
3242:
3240:
3239:Parinama-vada
3237:
3235:
3232:
3230:
3227:
3225:
3222:
3220:
3217:
3215:
3212:
3210:
3207:
3205:
3202:
3200:
3197:
3195:
3192:
3190:
3187:
3185:
3182:
3180:
3177:
3175:
3172:
3170:
3167:
3165:
3162:
3160:
3157:
3155:
3152:
3150:
3147:
3145:
3142:
3140:
3137:
3135:
3132:
3130:
3127:
3125:
3122:
3120:
3117:
3115:
3112:
3110:
3107:
3105:
3102:
3100:
3097:
3095:
3092:
3090:
3087:
3085:
3082:
3080:
3077:
3075:
3072:
3070:
3067:
3065:
3062:
3060:
3057:
3055:
3052:
3050:
3047:
3045:
3042:
3040:
3037:
3035:
3032:
3030:
3027:
3025:
3022:
3020:
3017:
3015:
3012:
3010:
3007:
3005:
3002:
3000:
2997:
2995:
2992:
2990:
2987:
2985:
2982:
2980:
2977:
2975:
2972:
2970:
2967:
2965:
2962:
2960:
2957:
2955:
2952:
2951:
2949:
2945:
2939:
2936:
2934:
2931:
2929:
2926:
2924:
2921:
2919:
2916:
2914:
2911:
2909:
2906:
2904:
2901:
2899:
2896:
2894:
2891:
2889:
2886:
2884:
2881:
2879:
2876:
2874:
2871:
2869:
2866:
2864:
2863:Padmasambhāva
2861:
2859:
2856:
2854:
2851:
2849:
2846:
2844:
2841:
2839:
2836:
2834:
2831:
2829:
2826:
2824:
2821:
2819:
2816:
2814:
2811:
2809:
2806:
2804:
2801:
2799:
2796:
2794:
2791:
2789:
2786:
2784:
2781:
2779:
2776:
2774:
2771:
2769:
2768:Maṇḍana Miśra
2766:
2764:
2761:
2759:
2758:Abhinavagupta
2756:
2754:
2751:
2750:
2748:
2744:
2738:
2735:
2733:
2732:
2731:Yoga Vasistha
2728:
2726:
2725:
2721:
2719:
2716:
2714:
2711:
2709:
2708:
2704:
2700:
2697:
2696:
2695:
2692:
2690:
2689:
2685:
2683:
2682:
2678:
2676:
2673:
2671:
2668:
2666:
2663:
2661:
2658:
2656:
2655:
2651:
2649:
2648:
2644:
2642:
2639:
2637:
2634:
2630:
2627:
2625:
2624:All 108 texts
2622:
2621:
2620:
2619:
2615:
2613:
2612:
2608:
2606:
2603:
2601:
2598:
2596:
2595:
2594:Dharmashastra
2591:
2589:
2586:
2584:
2583:
2579:
2577:
2576:
2572:
2570:
2569:
2568:Bhagavad Gita
2565:
2563:
2562:
2558:
2556:
2555:
2551:
2550:
2548:
2544:
2538:
2535:
2533:
2530:
2528:
2525:
2523:
2522:Integral yoga
2520:
2519:
2517:
2513:
2505:
2502:
2500:
2497:
2495:
2492:
2491:
2490:
2487:
2485:
2482:
2480:
2477:
2473:
2470:
2468:
2467:Shuddhadvaita
2465:
2463:
2460:
2458:
2455:
2453:
2450:
2448:
2445:
2443:
2440:
2439:
2438:
2435:
2434:
2432:
2428:
2416:
2413:
2411:
2408:
2406:
2403:
2401:
2398:
2396:
2393:
2392:
2391:
2387:
2384:
2380:
2377:
2375:
2372:
2371:
2370:
2367:
2365:
2362:
2360:
2357:
2355:
2352:
2351:
2349:
2347:
2343:
2337:
2334:
2330:
2327:
2325:
2322:
2321:
2320:
2317:
2315:
2312:
2310:
2307:
2305:
2302:
2300:
2297:
2295:
2292:
2290:
2286:
2283:
2282:
2280:
2278:
2274:
2271:
2267:
2261:
2258:
2256:
2253:
2251:
2248:
2246:
2243:
2241:
2238:
2236:
2233:
2231:
2228:
2226:
2223:
2221:
2218:
2217:
2215:
2211:
2207:
2200:
2195:
2193:
2188:
2186:
2181:
2180:
2177:
2159:
2158:
2154:
2152:
2151:
2150:Asana Journal
2147:
2146:
2144:
2142:
2139:
2137:
2134:
2132:
2129:
2127:
2124:
2122:
2119:
2115:
2112:
2111:
2110:
2107:
2106:
2104:
2100:
2094:
2093:
2092:Light on Yoga
2089:
2087:
2084:
2082:
2079:
2077:
2074:
2070:
2067:
2066:
2065:
2062:
2060:
2057:
2055:
2052:
2048:
2045:
2043:
2040:
2038:
2035:
2034:
2033:
2030:
2029:
2027:
2025:
2021:
2018:
2016:
2012:
2000:
1997:
1996:
1994:
1990:
1987:
1986:
1984:
1980:
1977:
1975:
1972:
1970:
1967:
1965:
1962:
1958:
1955:
1953:
1950:
1948:
1945:
1943:
1940:
1938:
1935:
1933:
1930:
1929:
1928:
1925:
1923:
1920:
1918:
1915:
1914:
1912:
1908:
1905:
1903:
1900:
1898:
1895:
1893:
1890:
1889:
1887:
1886:
1884:
1882:
1878:
1870:
1867:
1865:
1862:
1861:
1859:
1855:
1852:
1851:
1849:
1848:
1846:
1844:
1840:
1834:
1833:
1832:Visuddhimagga
1829:
1827:
1824:
1822:
1819:
1817:
1814:
1812:
1809:
1808:
1806:
1804:
1800:
1797:
1795:
1791:
1781:
1780:
1776:
1774:
1773:
1769:
1767:
1766:
1762:
1760:
1759:
1755:
1753:
1752:
1751:Shiva Samhita
1748:
1746:
1745:
1741:
1739:
1738:
1734:
1732:
1731:
1727:
1725:
1724:
1720:
1718:
1717:
1713:
1711:
1710:
1706:
1704:
1703:
1702:Bahr al-Hayat
1699:
1697:
1696:
1692:
1690:
1689:
1685:
1684:
1682:
1680:
1676:
1670:
1667:
1663:
1660:
1659:
1658:
1655:
1651:
1648:
1646:
1643:
1642:
1641:
1638:
1636:
1633:
1631:
1628:
1627:
1625:
1623:
1619:
1613:
1610:
1608:
1605:
1601:
1598:
1596:
1593:
1591:
1588:
1586:
1583:
1581:
1578:
1576:
1573:
1571:
1568:
1567:
1566:
1563:
1561:
1558:
1556:
1553:
1551:
1548:
1544:
1541:
1539:
1536:
1534:
1531:
1529:
1526:
1525:
1524:
1521:
1517:
1514:
1512:
1509:
1507:
1504:
1502:
1499:
1498:
1497:
1494:
1492:
1489:
1485:
1482:
1480:
1477:
1475:
1472:
1470:
1467:
1465:
1462:
1458:
1455:
1454:
1453:
1450:
1448:
1445:
1443:
1440:
1439:
1438:
1435:
1434:
1432:
1428:
1422:
1421:
1417:
1415:
1414:
1413:Yoga Vasistha
1410:
1408:
1407:
1403:
1401:
1400:
1399:Bhagavad Gita
1396:
1395:
1393:
1391:
1387:
1381:
1378:
1377:and sometimes
1375:
1373:
1370:
1368:
1365:
1363:
1360:
1359:
1357:
1355:
1351:
1348:
1346:
1342:
1336:
1333:
1329:
1326:
1324:
1321:
1319:
1316:
1315:
1314:
1311:
1309:
1306:
1304:
1301:
1299:
1296:
1295:
1293:
1291:
1287:
1283:
1276:
1271:
1269:
1264:
1262:
1257:
1256:
1253:
1246:
1242:
1239:
1235:
1232:
1228:
1224:
1220:
1216:
1210:
1206:
1205:
1204:Roots of Yoga
1200:
1196:
1192:
1191:
1181:, Adyar, 1929
1180:
1174:
1159:on 2008-02-29
1155:
1151:
1144:
1137:
1129:
1122:
1115:
1107:
1103:
1098:
1093:
1089:
1085:
1080:
1075:
1071:
1067:
1063:
1056:
1049:
1043:
1036:
1031:
1024:
1019:
1017:
1015:
1013:
1005:
1000:
994:
989:
987:
978:
974:
970:
964:
957:
952:
936:
932:
926:
920:
916:
915:
908:
901:
896:
887:
880:
875:
870:
861:
852:
845:
840:
833:
828:
826:
819:
814:
807:
802:
800:
798:
789:
785:
779:
777:
775:
773:
771:
769:
764:
755:
752:
750:
747:
745:
742:
741:
735:
732:
722:
720:
715:
713:
709:
705:
701:
698:. One of the
697:
687:
685:
681:
677:
673:
669:
668:
663:
653:
645:
643:
639:
635:
631:
627:
623:
619:
615:
611:
605:
601:
597:
589:
584:
575:
573:
568:
560:
551:
547:
543:
539:
535:
531:
527:
522:
518:
516:
512:
504:
496:Side channels
493:
491:
487:
483:
479:
475:
468:
462:
458:
450:
444:
442:
438:
434:
430:
426:
421:
419:
418:
413:
412:
411:Shiva Samhita
407:
406:
401:
400:
394:
392:
388:
384:
380:
376:
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359:physical body
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155:Shiva Samhita
151:
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89:physical body
86:
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19:
3339:Iccha-mrityu
3304:Satkaryavada
3204:Nididhyasana
3189:Matsya Nyaya
2923:Madhvacharya
2753:Adi Shankara
2746:Philosophers
2729:
2722:
2705:
2686:
2679:
2670:Shiva Sutras
2660:Sangam texts
2652:
2645:
2636:Nyāya Sūtras
2616:
2609:
2592:
2582:Brahma Sutra
2581:
2573:
2566:
2561:Arthashastra
2559:
2552:
2494:Pratyabhijna
2374:Anekantavada
2157:Yoga Journal
2155:
2148:
2114:Mindful Yoga
2109:Yoga hybrids
2090:
2037:Downward dog
1902:Anuttarayoga
1830:
1777:
1770:
1763:
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1749:
1742:
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1700:
1695:Amritasiddhi
1693:
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1418:
1411:
1404:
1397:
1376:
1312:
1303:Five sheaths
1298:Three bodies
1244:
1237:
1230:
1202:
1178:
1173:
1161:. Retrieved
1154:the original
1149:
1136:
1130:(52): 70–89.
1127:
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939:. Retrieved
934:
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710:through the
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510:
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482:crown chakra
473:
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348:
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158:treatise on
153:
147:
123:
104:
61:
60:
32:Sălaj County
3384:Vivartavada
3274:Rājamaṇḍala
3229:Paramananda
3029:Apauruṣheyā
3024:Anupalabdhi
2883:Vivekananda
2848:Dharmakirti
2808:Buddhaghosa
2798:Yājñavalkya
2605:Jain Agamas
2600:Hindu texts
2479:Navya-Nyāya
2415:Svatantrika
2410:Sautrāntika
2299:Vaisheshika
2024:As exercise
1922:Yantra yoga
1917:Devata yoga
1826:Anapanasati
1669:Sexual Yoga
1590:Kapalabhati
1560:Sama vritti
1511:Surat Shabd
1437:Eight limbs
1367:Bhakti yoga
1354:Three Yogas
1290:Subtle body
935:Yoga Dharma
478:base chakra
375:bronchioles
371:capillaries
109:pelvic area
97:causal body
93:subtle body
51:subtle body
3419:Categories
3334:Svātantrya
3224:Paramatman
3179:Kshetrajna
3154:Ishvaratva
3094:Cittabhumi
3089:Chidabhasa
3039:Asiddhatva
2959:Abhasavada
2933:Guru Nanak
2868:Vasubandhu
2694:Upanishads
2688:Tirukkuṟaḷ
2647:Panchadasi
2452:Bhedabheda
2400:Madhyamaka
2240:Monotheism
2136:Yoga Nidra
1942:Karmamudra
1907:Sahajayana
1679:Hatha yoga
1645:Mahasiddha
1565:Shatkarmas
1516:Aghor Yoga
1469:Pratyahara
1390:Philosophy
1372:Jnana yoga
1362:Karma yoga
684:Kriya Yoga
546:shatkarmas
351:hatha yoga
269:Upanishads
204:shatkarmas
126:Indic text
3425:Mysticism
3194:Mithyatva
3084:Chaitanya
3079:Catuṣkoṭi
3044:Asatkalpa
3019:Anavastha
2994:Aishvarya
2913:Sakayanya
2908:Sadananda
2873:Gaudapada
2858:Nagarjuna
2813:Patañjali
2629:Principal
2611:Kamasutra
2405:Yogachara
2324:Raseśvara
2145:Journals
1979:Mahamudra
1897:Caryayoga
1881:Vajrayana
1854:Yogachara
1821:Vipassana
1803:Theravada
1662:Kundalini
1657:Laya Yoga
1595:Bhastrika
1533:Mahamudra
1464:Pranayama
1380:Rāja yoga
1223:928480104
1088:0973-6131
719:Trul Khor
708:pure land
676:meridians
642:kundalini
638:pranayama
630:satkarmas
588:Kundalini
538:kundalini
216:kundalini
212:pranayama
192:kundalini
3359:Tanmatra
3354:Tajjalan
3344:Syādvāda
3244:Pradhana
3219:Padārtha
3184:Lakshana
3129:Ekagrata
2974:Adrishta
2969:Adarsana
2947:Concepts
2928:Mahavira
2893:Ramanuja
2843:Chanakya
2778:Avatsara
2773:Valluvar
2713:Vedangas
2527:Gandhism
2430:Medieval
2379:Syādvāda
2364:Charvaka
2336:Pāṇiniya
2230:Idealism
1964:Mahayoga
1843:Mahayana
1794:Buddhism
1555:Kumbhaka
1430:Concepts
1345:Hinduism
1323:Sushumna
1245:Yin Yoga
1201:(2017).
1106:23439630
971:(2010).
786:(2010).
738:See also
731:Caduceus
725:European
534:Sushumna
515:Sanskrit
474:Sushumna
467:Sushumna
363:arteries
196:sushumna
184:Sushumna
172:sushumna
144:Overview
95:and the
70:Sanskrit
3430:Chakras
3404:More...
3374:Upekkhā
3369:Uparati
3349:Taijasa
3324:Śūnyatā
3294:Saṃsāra
3289:Samadhi
3254:Prakṛti
3209:Nirvāṇa
3159:Jivatva
3149:Ikshana
3104:Devatas
3074:Bhumika
3064:Brahman
3054:Avyakta
2999:Akrodha
2979:Advaita
2938:More...
2833:Jaimini
2737:More...
2447:Advaita
2437:Vedanta
2395:Śūnyatā
2354:Ājīvika
2346:Nāstika
2314:Vedanta
2309:Mīmāṃsā
2289:Samkhya
2269:Ancient
2225:Atomism
2220:Atheism
2102:Related
2064:Vinyāsa
2054:Drishti
1999:Shingon
1974:Atiyoga
1969:Anuyoga
1811:Samatha
1612:Sādhanā
1600:Trataka
1501:Pranava
1484:Samadhi
1474:Dhāraṇā
1328:Pingala
1188:Sources
1179:Chakras
1163:4 March
1097:3573545
941:4 March
931:"Nadis"
874:Nāḍikās
690:Tibetan
656:Chinese
618:samadhi
567:pingala
559:Pingala
480:to the
310:moves."
302:nāḍikās
293:Jivātma
188:chakras
180:pingala
168:pingala
101:chakras
87:of the
81:
36:Romania
18:Susumna
3379:Utsaha
3329:Sutram
3319:Sthiti
3314:Sphoṭa
3284:Sakshi
3269:Puruṣa
3249:Prajna
3214:Niyama
3174:Kasaya
3119:Dravya
3109:Dharma
3069:Bhuman
3059:Bhrama
3014:Ananta
3009:Anatta
3004:Aksara
2989:Ahimsa
2964:Abheda
2954:Abhava
2903:Raikva
2823:Kapila
2818:Kanada
2515:Modern
2489:Shaiva
2457:Dvaita
2359:Ajñana
2319:Shaiva
2277:Āstika
2260:Moksha
2213:Topics
2015:Modern
1995:Japan
1989:Tangmi
1985:China
1913:Tibet
1888:India
1864:Tendai
1860:Japan
1850:India
1640:Siddhi
1635:Yogini
1622:Tantra
1575:Dhauti
1528:Bandha
1523:Mudras
1496:Mantra
1479:Dhyana
1447:Niyama
1308:Chakra
1221:
1211:
1104:
1094:
1086:
634:mudras
614:moksha
604:Tantra
602:, and
572:Yamuna
550:mudras
542:moksha
490:Tantra
379:nerves
258:Shakti
220:moksha
208:mudras
170:, and
91:, the
38:, see
3394:Yamas
3389:Viraj
3364:Tyāga
3299:Satya
3199:Mokṣa
3169:Karma
3124:Dhrti
3049:Ātman
3034:Artha
2838:Vyasa
2718:Vedas
2699:Minor
2546:Texts
2294:Nyaya
2285:Hindu
2255:Artha
2235:Logic
2086:Props
2032:Asana
1957:Phowa
1952:Bardo
1947:Milam
1932:Tummo
1869:Zazen
1607:Tapas
1585:Basti
1580:Nauli
1550:Nyasa
1491:Kriyā
1452:Asana
1335:Prana
1157:(PDF)
1146:(PDF)
1124:(PDF)
879:Udâna
749:Mudra
704:phowa
672:prana
626:prana
596:Mudra
530:prana
449:nadis
441:brain
437:lunar
433:brain
429:solar
425:brain
387:prana
367:veins
355:prana
317:Udâna
307:Vyâna
298:nāḍis
252:Ātman
246:prāṇa
105:kanda
85:prana
74:नाड़ी
3399:Yoga
3164:Kama
3144:Idam
3139:Hitā
3134:Guṇa
3099:Dāna
2984:Aham
2388:and
2369:Jain
2304:Yoga
2250:Kama
1937:Ösel
1630:Yogi
1570:Neti
1543:List
1506:Nada
1442:Yama
1313:Nadi
1282:Yoga
1219:OCLC
1209:ISBN
1165:2022
1102:PMID
1084:ISSN
943:2022
744:Aura
610:yoga
600:Yoga
526:yoga
488:and
486:Yoga
402:and
391:aura
234:The
210:and
160:yoga
79:lit.
64:Nāḍī
3279:Ṛta
3114:Dhi
1318:Ida
1092:PMC
1074:doi
612:is
511:ida
503:Ida
349:In
313:3.7
288:3.6
176:Ida
164:ida
53:of
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2287::
1217:.
1197:;
1148:.
1126:.
1100:.
1090:.
1082:.
1068:.
1064:.
1011:^
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933:.
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667:qi
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1167:.
1108:.
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561:)
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