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Sous vide

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190: 503:, French for "under vacuum", implies that food should be sealed in a plastic bag with all the air removed. As an alternative method to a commercial or home vacuum sealer, the food may be placed in an open-sided plastic bag, and then partially submerged into the water, which displaces/forces out the air. This method involves clipping the open side of the bag to the side of the pot to keep water from leaking into the opening. The goal is to have the food completely in contact with the hot water to ensure even cooking while reducing off flavors from oxidation. 2025: 390: 2034: 31: 2050: 530: 109: 2058: 2042: 2015: 544: 217:, the food is exposed to heat levels that are much higher than the desired internal cooking temperature, and it must be removed from the high heat prior to reaching the desired cooking temperature. If the food is removed from the heat too late, it becomes overcooked, and if it is removed too early, it is undercooked. 353:
surviving and reactivating once cool remains a concern as with many preserved foods, however processed. For that reason, Baldwin's treatise specifies precise chilling requirements for "cook-chill", so that the botulism spores do not have the opportunity to grow or propagate. Pasteurized food can then
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Regular cooking times are determined by when the center of the cooked item reaches a few degrees below the targeted temperature. Then heating should be stopped immediately. While the food rests, residual heat will continue to cook it for a while. If the heating continues, the food will be overcooked.
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From a culinary viewpoint, the exclusion of air is secondary, but this has practical importance. It allows cooked food to be stored, still sealed and refrigerated, for considerable times, which is especially useful for the catering industry, and it excludes oxygen from food that requires long cooking
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For an egg, though, which has proteins that denature at different temperatures, maintaining precise, constant temperature is more critical. Confit egg yolks are usually cooked at 63 °C (145 °F), which is hot enough to cook the white without setting the yolk. The temperature of the bath is
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As a result of precise temperature control of the bath and the fact that the bath temperature is the same as the target cooking temperature, very precise control of cooking can be achieved. Additionally, temperature, and thus cooking, can be very even throughout the food in sous vide cooking, even
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on an extremely hot pan. This secondary browning is done briefly, and sometimes at higher heat than usually used, so as to affect only the surface of the food and to avoid overcooking the interior. Similarly, the skin of fish can be cooked at high temperatures after the sous vide to make the skin
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The degree of accuracy and constancy of cooking temperature required varies with the food cooked. In some cases, it is not critical. A 15 millimetres (0.59 in)-thick piece of fish will cook in 17 to 18 minutes at any temperature from 44 °C (111 °F) to 61 °C (142 °F). Such
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Sealing the food in sturdy plastic bags retains juices and aroma that otherwise would be lost in the process. Placing the packaged food in a water bath, with the temperature set at the desired final cooking temperature of the food, prevents overcooking, because the food cannot get hotter than the
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Duplicating some effects of sous vide techniques is possible through the use of a rigid-sided, insulated container, such as a "beer cooler", filled with warm water, checked with an accurate thermometer, and coupled with resealable bags, which allow the air to be removed, to package the food for
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poisoning. Generally speaking, food that is heated and served within four hours is considered safe, but meat that is cooked for longer to tenderize must reach a temperature of at least 55 °C (131 °F) within four hours and then be kept there for sufficient time, to pasteurize the meat.
240:, if necessary) while maintaining a firm or somewhat crisp texture. While the cell walls will generally not burst, the depolymerization of the pectic polysaccharides that connect the vegetable cells together and the gelatinisation of starch in the vegetable can be achieved without overcooking. 138:
Preparation of food under pressure, with or without heat, was developed by American and French engineers in the mid-1960s as an industrial food preservation method. As with Rumford, the researchers learned that the food showed distinctive improvements in flavor and texture. As this method was
177:(CREA) as the service arm of its parent company, Cuisine Solutions. Due to his research into the effects of temperature on various foods, through CREA, he became well known for training top chefs in the method. He developed the parameters of cooking times and temperatures for various foods. 117: 235:
In contrast, soft vegetables when boiled are often considered overcooked. Low-temperature cooking allows plant matter to remain more succulent, as the cell walls do not burst. Cooking vegetables at temperatures below the boiling point of water allows them to be thoroughly cooked (and
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Goussault and Pralus independently worked on development of sous vide in the 1970s and eventually became collaborators. Goussault pioneered the marriage of vacuum sealing with low-temperature cooking. Pralus, considered the father of modern sous vide, cooked at higher temperatures.
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in 1799. He used air as the heat-transfer medium in his experiments while attempting to see if he could roast meat in a machine which he had created to dry potatoes. In Thompson's own words, the meat was: "Not merely eatable, but perfectly done, and most singularly well-tasted."
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Food safety is a function of both time and temperature; a temperature usually considered insufficient to render food safe may be perfectly safe if maintained for long enough. Some sous vide fish recipes, for example, are cooked below 55 °C (131 °F). People with
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Sous vide cooking is characterized by low-temperature cooking, a longer period of cooking than conventional cooking, a container (such as a plastic bag) that separates the food from its heating environment, and pressurized enclosure using full or partial vacuum.
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chef Georges Pralus in 1974, in which food is placed in a plastic pouch or a glass jar and cooked in a water bath for longer than usual cooking times (usually one to seven hours, and more than three days in some cases) at a precisely regulated temperature.
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Benjamin Count of Rumford, "Essay X: On the construction of kitchen fire-places and kitchen utensils together with remarks and observations relating to the various processes of cookery; and proposals for improving that most useful art",
1388: 510:, controller, and motorized impeller. The higher-cost units provide a more precise degree of control over the water temperature. Devices are becoming more user-friendly, with apps affiliated with most of the devices. 288:. The flavors and texture produced by browning cannot be obtained with only the sous vide technique. In many cases, chefs will brown meats and other foods before or after sous vide cooking, using techniques such as 1115:
Oz, Fatih; Seyyar, Esra (2016-04-08). "Formation of Heterocyclic Aromatic Amines and Migration Level of Bisphenol-A in Sous-Vide-Cooked Trout Fillets at Different Cooking Temperatures and Cooking Levels".
284:) happens at temperatures above the boiling point of water. The flavors and 'crust' texture developed by browning are generally seen as very desirable in the cooking of certain types of meat, such as a 113: 493:, slow cookers, electric stock pots, and similar apparatuses. In late 2009, several machines intended for home use and less expensive than laboratory-standard equipment were available for purchase. 485:
and - however carefully cleaned - not designed for kitchen use. Beginning in 2008, Auber Instruments and Fresh Meals Solutions made available comparatively inexpensive yet highly accurate
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The time taken for the center of food to reach the target temperature depends on the initial temperature, the thickness and shape of the food, and the temperature of the bath.
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with prolonged exposure to air. It also improves the transfer of heat between the water bath and food, without the thermal insulating properties of any trapped air in the bag.
959:"Safety evaluation of sous vide-processed products with respect to nonproteolytic Clostridium botulinum by use of challenge studies and predictive microbiological models" 174: 100:, and higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture. 474:. It has also been used to quickly produce significant quantities of meals for hurricane evacuees. Nonprofessional cooks are also beginning to use sous vide cooking. 715:"The Satiating Properties of Pork are not Affected by Cooking Methods, Sousvide Holding Time or Mincing in Healthy Men-A Randomized Cross-Over Meal Test Study" 617:
Dominguez-Hernandez E, Salaseviciene A, Ertbjerg P (September 2018). "Low-temperature long-time cooking of meat: Eating quality and underlying mechanisms".
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Lower-cost units are now available in the form of a "stick", which has a clip to attach it to the side of the cooking vessel. Sous vide sticks provide a
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Oz, Faith; Eldos, Zikirov (2015). "The effects of sous-vide cooking method on the formation of heterocyclic aromatic amines in beef chops".
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The use of temperatures much lower than those used for conventional cooking is an essential feature of sous vide. When cooking meat, tough
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be stored for up to two weeks around 3 °C (37 °F) sealed within the vacuum pack. Exposure to air also inactivates spore growth.
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Li S, Ma R, Pan J, et al. (April 2019). "Combined effects of aging and low temperature, long time heating on pork toughness".
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cooking. However, the heat loss involved in this technique makes it unfeasible for long-term (four-plus hours) cooking.
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was cooked in this manner, it kept its original appearance, did not lose excess amounts of fat, and had better texture.
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The temperature is much lower than usually used for cooking, typically around 55 to 60 °C (130 to 140 °F) for
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high enough that they denature to a degree that the texture toughens and moisture is exuded from the meat.
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guide people through the cooking process, with some units having voice-control integration and
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expose themselves and their fetus to risk and thus may choose to avoid unpasteurized recipes.
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food can be cooked in a switched-off slow cooker filled with hot water and a thermometer.
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Apart from ensuring uniform cooking, sous vide cooking facilitates development of desired
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The sous vide method is used in many high-end gourmet restaurants by chefs such as
307: 147: 44: 1324:"Cook Your Meat in a Beer Cooler: The World's best (and Cheapest) Sous-Video Hack" 982: 683: 630: 422: 143:". The pressure notably concentrated the flavors of fruits, even without cooking. 139:
pioneered, applying pressure to food through vacuum sealing was sometimes called "
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with attached thermocouple probes that could be used to control commercial
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The method was adopted by Georges Pralus, a French chef, in 1974 for the
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migrate from the plastic container into the food in sous vide cooking.
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also uses this method for meals served on their trains, including the
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and is susceptible to oxidation, e.g., fat on meat, which may become
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Hyytiä-Trees E, Skyttä E, Mokkila M, et al. (January 2000).
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with irregularly shaped and very thick items, given enough time.
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Kehlet U, Mitra B, Ruiz Carrascal J, et al. (August 2017).
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By contrast, in conventional high-heat cooking, such as oven
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Sous vide cooking using thermal immersion circulator machines
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when heated. The degree of danger posed is controversial.
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Yang CZ, Yaniger SI, Jordan VC, et al. (July 2011).
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Sous vide has become common on cooking TV shows such as
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One limitation of sous vide cooking is that browning (
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International Journal of Gastronomy and Food Science
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Centre de Recherche et d'Études pour l'Alimentation
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American Chemical Society (ACS): 3070–3082. 1091:"Author says use of plastic for sous vide is safe" 1417:"Sous Vide Cooking | Sous Vide for the Home Cook" 310:should never eat food that has not been properly 255:flavors and limits off flavors due to oxidation. 122:A video overview of the sous vide cooking process 2072: 834:Essays, Political, Economical, and Philosophical 1191:Frommer's 500 Places for Food & Wine Lovers 894:Baldwin: A Practical Guide to Sous Vide Cooking 130:Low-temperature cooking was first described by 27:Cooking method using prolonged low temperatures 1443: 1183: 765:"What are the benefits of sous vide cooking?" 477:Initially, enthusiasts used laboratory-grade 1007: 950: 96:, 66 to 71 °C (150 to 160 °F) for 72:; French for 'under vacuum'), also known as 1186:"Schwa: Molecular Gastronomy in Chicago #3" 706: 663: 610: 518:interfaces to control the device remotely. 224:in connective tissue can be denatured into 1450: 1436: 1161:"Sous-Vide Cooking with Heston Blumenthal" 1152: 1118:Journal of Agricultural and Food Chemistry 1082: 1056: 889: 887: 885: 883: 881: 879: 877: 875: 807:"Sous Vide Historical Note: Count Rumford" 669: 1364: 1315: 1290: 1288: 1158: 1039: 990: 799: 740: 730: 638: 393:Compact vacuum-packing and sealing device 1184:Huges, Holly; O’Malley, Charlie (2009). 1114: 1088: 853: 851: 849: 847: 845: 388: 349:, but the possibility of hardy botulism 314:. Women eating unpasteurized food while 188: 107: 29: 1414: 1346: 1239: 904: 872: 357: 14: 2073: 1457: 1294: 1285: 1211: 1062: 857: 1431: 1264: 1258: 1177: 842: 184: 2041: 150:(of Pierre and Michel Troisgros) in 2057: 1063:Nozari, Elaheh (14 February 2018). 925: 585: 24: 1347:Baldwin, Douglas E. (2012-01-01). 1159:Lopez-Alt, J. Kenji (2009-10-26). 788:. SousVide Supreme | Official Site 767:. Nestle Professional. 24 May 2023 345:Pasteurization kills the botulism 154:, France. He discovered that when 25: 2097: 1408: 1322:J. Kenji Lopez-Alt (2010-04-19). 907:LWT - Food Science and Technology 597:Dictionary.com Unabridged (v 1.1) 268:set to 64 °C (147 °F). 2056: 2048: 2040: 2033: 2032: 2023: 2013: 1089:Brickman, Sophie (20 May 2011). 542: 528: 193:A steak being prepared sous vide 165:, the French chief scientist of 161:Another pioneer in sous vide is 132:Benjamin Thompson, Count Rumford 43: 1849:Indirect grilling/Plank cooking 1381: 1340: 1233: 936: 898: 373:Also, some evidence shows that 825: 778: 757: 275: 258: 13: 1: 1349:"Sous vide cooking: A review" 1242:"Sous Vide Cooking Technique" 1240:Logsdon, Jason (2013-03-13). 983:10.1128/AEM.66.1.223-229.2000 858:Hesser, Amanda (2005-08-14). 684:10.1016/j.meatsci.2018.12.001 631:10.1016/j.meatsci.2018.04.032 579: 479:thermal immersion circulators 470:, and in restaurants such as 228:, without heating the meat's 1295:Moskin, Julia (2009-12-08). 375:heterocyclic aromatic amines 7: 1691:Bain-marie (Double boiling) 1366:10.1016/j.ijgfs.2011.11.002 1265:Sagon, Candy (2005-10-05). 521: 10: 2102: 1977:List of cooking appliances 1469:List of cooking techniques 326:bacteria can grow in food 173:. In 1991, he established 103: 80:) cooking, is a method of 74:low-temperature, long-time 2010: 1969: 1903: 1862: 1806: 1781: 1725: 1718: 1683: 1627: 1586: 1579: 1539: 1508: 1482: 1475: 1466: 1415:Baldwin, Douglas (n.d.). 919:10.1016/j.lwt.2015.05.050 300: 169:-based food manufacturer 1130:10.1021/acs.jafc.5b05716 1020:Environ. Health Perspect 963:Appl. Environ. Microbiol 1982:List of cooking vessels 1552:Grilling (charbroiling) 481:, often bought used on 384: 333:and produce the deadly 1557:Roasting (traditional) 1246:Amazing Food Made Easy 1196:Wiley Publishing, Inc. 394: 366:chemicals that act as 362:Most plastics release 194: 123: 35: 944:"Great British Chefs" 392: 323:Clostridium botulinum 198:bath it is in, as in 192: 121: 33: 2086:Culinary terminology 368:endocrine disruptors 358:Endocrine disruptors 308:compromised immunity 148:Restaurant Troisgros 1272:The Washington Post 1032:10.1289/ehp.1003220 975:2000ApEnM..66..223H 599:. 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Index

Sous-vide

/sˈvd/
cooking
French
red meat
poultry
Benjamin Thompson, Count Rumford
cryovacking
Restaurant Troisgros
Roanne
foie gras
Bruno Goussault
Sterling, Virginia
Cuisine Solutions
Centre de Recherche et d'Études pour l'Alimentation

bain-marie
roasting
grilling
collagen
gelatin
proteins
pasteurized
rancid
organoleptic
Maillard reactions
steak
grilling
searing

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