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woman to represent her country at both the
European and World championships. Her first senior event was at the World Classic Bench Press Championships in Vilnius, Lithuania and she came sixth. After six years working for KPMG, Bains switched to working for a small arts company in 2022 and also put
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as Athena. Despite being only 5 ft 4in tall, one of the all-time shortest
Gladiators, she has told to have been training up to 5-6 times in a week, to maintain her physique for the show. In 2024, she appears on the renewed quiz show
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Whilst at university, Bains took the
British and English powerlifting titles and won the British Universities powerlifting in the junior women's 63 kg category. At the age of 19, she injured her
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woman to represent her country at both the
European and World championships. Her first senior event was the World Classic Bench Press Championships in Vilnius, Lithuania.
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227:. She earned the nickname "Bullet Bains" at school due to her speed. Her older twin brothers were also athletes, competing nationally in the
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and it took two years to recover her strength. She then won the
Commonwealth Powerlifting Championships junior title and became the first
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as "Athena". She has won the
Commonwealth Powerlifting Championships junior title and became the first
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in its own right. She used the gym at her family home and her father coached her in the exercises of
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Bains started to train with weights in order to increase her sprinting power, then found she enjoyed
646:"BBC Gladiator Athena on training, the importance of mental grit and representing South Asian women"
572:"EXCLUSIVE: Team GB's first female Sikh powerlifter on 'smashing stereotypes' and breaking barriers"
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440:"This is what it feels like to be the first female Sikh powerlifter to represent Great Britain"
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athlete and television personality known for appearing on the television show
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347:"Britain's First Female Powerlifter Is A Sikh! Do You Know Her Story?"
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369:"British powerlifting champion smashes squat lift world record"
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664:"Gladiators reveal The Weakest Link crossover special"
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In 2024, Bains began to appear on the television show
542:"The accountant proving there's strength in numbers"
400:"Karenjeet Bains wins university gold in Cambridge"
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183:Karenjeet Kaur Bains was born 23 July 1996 in
591:"Gladiators 2023 cast: Meet the new line-up"
621:"BBC One - Gladiators, Series 1 - Athena"
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475:"More powerlifting success for Karenjeet"
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157:(born 23 July 1996) is an English
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47:"Bullet Bains", "Athena"
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258:. She then worked in
155:Karenjeet Kaur Bains
37:Karenjeet Kaur Bains
29:Personal information
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278:muscle in her left
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16:British powerlifter
652:. 12 January 2024.
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335:. 14 October 2022.
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730:KPMG people
710:1996 births
595:Radio Times
244:bench press
201:powerlifter
197:bodybuilder
159:powerlifter
52:Nationality
43:Nickname(s)
699:Categories
630:25 January
315:References
293:Gladiators
276:piriformis
256:accounting
221:300 metres
217:200 metres
213:100 metres
179:Early life
168:Gladiators
68:1996-07-23
161:, former
85:, England
599:Archived
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483:Archived
448:Archived
408:Archived
377:Archived
248:deadlift
280:buttock
126:Country
79:Warwick
605:1 July
576:Mirror
556:2 July
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489:2 July
454:2 July
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383:2 July
270:Career
223:, and
113:Weight
105:Height
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309:Sabre
305:Giant
260:audit
240:squat
143:Sport
121:Sport
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