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692:"Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis"
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155:
in
February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the
221:
The
National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in
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A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal
144:
In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In New
Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach
262:
speed was "slow" or "average". A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups.
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reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.
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207:. Jogging is useful for fighting obesity and staying healthy. However, individuals who are moderately or extremely obese should exercise jogging with caution, as the risk of injury increases.
184:. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap.
125:
was often used in
English and North American literature to describe short quick movements, either intentional or unintentional. It is also used to describe a quick, sharp shake or jar.
180:
Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during
258:
Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.
187:
Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.
129:, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed. This usage became common throughout the
794:"Has the second 'running boom' democratized running? A study on the sociodemographic characteristics of finishers at the world's largest half marathon"
690:
Pedisic, Z.; Shrestha, N.; Kovalchik, S.; Stamatakis, E.; Liangruenrom, N.; Grgic, J.; Titze, S.; Biddle, Stuart JH.; Bauman, A.; Oja, P. (2019).
84:; its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h).
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149:, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in
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originated in
England in the mid-16th century. The etymology of the word is unknown, but it may be related to
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50:, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of
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619:"A systematic review of evidence for the added benefits to health of exposure to natural environments"
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will provide health benefits such as cancer prevention, and aid in weight loss, a study published in
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A detail of an ancient mosaic depicting a young woman who jogs with dumbbells, fourth century AD
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Bowler, Diana E; Buyung-Ali, Lisette M; Knight, Teri M; Pullin, Andrew S (4 August 2010).
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Nilson, Finn; Lundkvist, Erik; Wagnsson, Stefan; Gustafsson, Henrik (2019-12-19).
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164:, after jogging with Lydiard in New Zealand in 1962, started a joggers' club in
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wrote, "Your bedroom curtains were still drawn as I passed on my morning jog."
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669:"Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study"
199:, jogging is effective in increasing human lifespan, and decreasing the
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486:"Bowerman calls joggers' turnout at first meeting 'very gratifying'"
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with less stress on the body than from faster running but more than
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at a slow or leisurely pace. The main intention is to increase
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Running slows the aging clock, Stanford researchers find
780:(Hardcover), Random House; 1st edition, 12 March 1980.
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in 1966, popularizing jogging in the United States.
743:Bowerman, William J.; Harris, W.E.; Shea, James M.
421:
1150:
847:
548:Nutrition and Exercise in Obesity Management
524:Nutrition and Exercise in Obesity Management
397:"jog | Etymology, origin and meaning of jog"
16:Slow running performed as a form of exercise
512:, Stanford School of Medicine Press Release
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557:10.1007/978-94-011-6719-2.pdf#page=104
533:10.1007/978-94-011-6719-2.pdf#page=104
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333:. Oxford University Press. Archived from
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108:or have been a new invention. In 1593,
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197:Stanford University School of Medicine
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484:Leutzinger, Dick (February 4, 1963).
168:in early 1963. He published the book
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423:, Cambridge University Press, 2008.
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765:; 1st edition, 12 September 1977.
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699:British Journal of Sports Medicine
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571:"Physical Activity and Cancer"
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376:Merriam-Webster Dictionary
238:Several people jogging in
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575:National Cancer Institute
356:Are you running properly?
38:is a form of trotting or
636:10.1186/1471-2458-10-456
203:, with benefits for the
195:According to a study by
137:, the Australian author
133:, and in his 1884 novel
25:Morro Strand State Beach
1087:Neurobiological effects
492:. (Oregon). p. 3B.
217:jogging event in Sweden
1164:New Zealand inventions
751:, 1967. LCCN 67016154.
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152:The New Zealand Herald
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705:(15): bjsports–2018.
490:Eugene Register-Guard
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205:cardiovascular system
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749:Grosset & Dunlap
474:at Project Gutenberg
445:"The Dreaded J-Word"
158:University of Oregon
23:Women jogging along
1114:Outline of exercise
1082:Exercise physiology
969:Suspension training
959:Bodyweight exercise
468:Jeffries, Richard.
331:Oxford Dictionaries
246:While jogging on a
222:cancer prevention.
115:Taming of the Shrew
110:William Shakespeare
1077:Exercise equipment
1072:Exercise and music
1022:Muscle hypertrophy
931:Anaerobic exercise
901:Endurance training
508:2014-04-03 at the
297:Outline of running
287:Global Running Day
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55:endurance training
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1169:Physical exercise
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1017:Interval training
992:Athletic training
964:Flywheel training
949:Strength training
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302:Physical exercise
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182:interval training
127:Richard Jefferies
69:Jogging track in
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1159:Aerobic exercise
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1119:Physical culture
1094:Exercise mimetic
1032:Physical therapy
1002:Circuit training
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878:Aerobic exercise
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135:My Run Home
76:Jogging is
1153:Categories
1037:Stretching
675:5 February
629:(1): 456.
602:3 December
580:3 December
455:2023-10-28
406:2022-03-01
401:etymonline
381:3 December
341:22 January
313:References
277:Activewear
215:Säpojoggen
61:Definition
29:California
944:Sprinting
820:1743-0437
727:207895264
432:on p. 237
360:BBC Sport
327:"jogging"
248:treadmill
121:The term
112:wrote in
100:The word
71:Hong Kong
1140:Category
1007:Climbing
916:Swimming
886:Aerobics
863:Exercise
719:31685526
655:20684754
506:Archived
292:Marathon
282:Jim Fixx
266:See also
191:Benefits
176:Exercise
1062:History
1055:Related
921:Walking
911:Jogging
891:Cycling
745:Jogging
646:2924288
170:Jogging
88:History
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48:walking
40:running
36:Jogging
906:Hiking
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307:jog.fm
272:5K run
166:Eugene
31:, U.S.
985:Other
870:Types
723:S2CID
695:(PDF)
372:"Jog"
240:Japan
1042:Yoga
816:ISSN
782:ISBN
767:ISBN
715:PMID
677:2015
651:PMID
604:2014
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425:ISBN
383:2014
343:2014
106:shog
82:pace
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
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