20:
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Maroto-Izquierdo, Sergio; García-López, David; Fernandez-Gonzalo, Rodrigo; Moreira, Osvaldo C.; González-Gallego, Javier; de Paz, José A. (October 2017). "Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and
918:
Sañudo, Borja; de Hoyo, Moisés; McVeigh, Joseph G. (January 2022). "Improved Muscle
Strength, Muscle Power, and Physical Function After Flywheel Resistance Training in Healthy Older Adults: A Randomized Controlled Trial".
583:
di Cagno, Alessandra; Iuliano, Enzo; Buonsenso, Andrea; Giombini, Arrigo; Di
Martino, Giulia; Parisi, Attilio; Calcagno, Giuseppe; Fiorilli, Giovanni (19 November 2020).
869:"Effects of High-Intensity Interval Training and Isoinertial Training on Leg Extensors Muscle Function, Structure, and Intermuscular Adipose Tissue in Older Adults"
146:
Current evidence suggests that flywheel training-based training is superior to gravity-based training for increasing muscle strength, power, and hypertrophy.
219:
483:"The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes"
826:
Sañudo, Borja; González-Navarrete, Ángeles; Álvarez-Barbosa, Francisco; de Hoyo, Moisés; del Pozo, Jesús; Rogers, Michael E. (1 June 2019).
1390:
379:"Optimization of Exercise Countermeasures for Human Space Flight: Operational Considerations for Concurrent Strength and Aerobic Training"
1157:
150:
143:. Since then, flywheel training has been studied in different populations like youth and professional athletes, as well as older adults.
1365:
534:"Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players"
677:"Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players"
242:
532:
Stojanović, M. D.; Mikić, M.; Drid, P.; Calleja-González, J.; Maksimović, N.; Belegišanin, B.; Sekulović, V. (2021).
262:
1370:
1242:
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334:
Berg, HE; Tesch, A (August 1994). "A gravity-independent ergometer to be used for resistance training in space".
105:
An early scientific research paper on flywheel training was conducted by researchers Hansen and
Lindhard at the
828:"Effect of Flywheel Resistance Training on Balance Performance in Older Adults. A Randomized Controlled Trial"
1477:
585:"Effects of Accentuated Eccentric Training vs Plyometric Training on Performance of Young Elite Fencers"
235:
Speed
Strength: A Comprehensive Guide to Biomechanics, Demands and Training Methodology for Linear Speed
1472:
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106:
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1062:"Early Functional and Morphological Muscle Adaptations During Short-Term Inertial-Squat Training"
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53:
In contrast to weight training, flywheel training offers variable resistance throughout the
132:
8:
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1385:
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626:"Effects of Nutrition Education Interventions in Team Sport Players. A Systematic Review"
432:"Eccentric Resistance Training in Youth: Perspectives for Long-Term Athletic Development"
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Sánchez-Díaz, S.; Yanci, J.; Castillo, D.; Scanlan, A. T.; Raya-González, J. (2020).
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Drury, B.; Ratel, S.; Clark, C. C.; Fernandes, J. F.; Moran, J.; Behm, D. G. (2019).
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and others, and has since gained wide-spread adoption in professional sports.
1456:
1080:
967:"Effects of Flywheel Training on Strength-Related Variables: a Meta-analysis"
885:
397:
347:
692:
481:
Westblad, N.; Petré, H.; Kårström, A.; Psilander, N.; Björklund, G. (2021).
172:"Flywheel Training in Musculoskeletal Rehabilitation: A Clinical Commentary"
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Bruseghini, P.; Capelli, C.; Calabria, E.; Rossi, A. P.; Tam, E. (2019).
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in 1924 and looked at the maximum realizable work of the elbow flexors.
34:
where the resistance required for muscle activation is generated by the
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stiffness. This in turn can improve athletic performance in speed,
39:
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International
Journal of Environmental Research and Public Health
487:
International
Journal of Environmental Research and Public Health
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35:
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78:
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McNeill, C.; Beaven, C. M.; McMaster, D. T.; Gill, N. (2019).
675:
Maroto-Izquierdo, S.; García-López, D.; De Paz, J. A. (2017).
480:
23:
A "thruster" exercise performed on a flywheel training device.
1135:
136:
726:"Eccentric Training Interventions and Team Sport Athletes"
723:
285:"The maximum realisable work of the flexors of the elbow"
140:
429:
263:"What Every Coach Ought to Know About Flywheel Training"
112:
After that, flywheel resistance training was studied in
65:. Flywheel training is shown to lead to improvements of
965:; Wernstål, Fredrik; Mattsson, C. Mikael (2018-12-13).
777:"Eccentric Overload Flywheel Training in Older Adults"
961:
149:
Flywheel training was commercialized in the 2010s by
1060:
Illera-Domínguez, Víctor; et al. (2018-09-10).
917:
1454:
1059:
781:Journal of Functional Morphology and Kinesiology
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730:Journal of Functional Morphology and Kinesiology
436:Journal of Functional Morphology and Kinesiology
176:International Journal of Sports Physical Therapy
282:
218:: CS1 maint: DOI inactive as of August 2024 (
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921:Journal of Strength and Conditioning Research
377:Jones, Thomas W.; et al. (2019-05-16).
336:Aviation, Space, and Environmental Medicine
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832:Journal of Sports Science & Medicine
589:Journal of Sports Science & Medicine
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283:Hansen, T E; Lindhard, J (1924-03-14).
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120:environments to fight the effects of
775:Kowalchuk, K.; Butcher, S. (2019).
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237:. Just fly sports. p. 202.
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81:activation, muscle length, and
46:from weights as in traditional
1114:"History of Flywheel Training"
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303:10.1113/jphysiol.1924.sp002133
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170:Wonders, Jaap (2019-12-14).
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681:Journal of Human Kinetics
290:The Journal of Physiology
16:Type of strength training
1081:10.3389/fphys.2018.01265
886:10.3389/fphys.2019.01260
398:10.3389/fphys.2019.00584
107:University of Copenhagen
1391:Neurobiological effects
1067:Frontiers in Physiology
873:Frontiers in Physiology
693:10.1515/hukin-2017-0096
384:Frontiers in Physiology
190:(inactive 2024-08-18).
135:in the 1990s funded by
971:Sports Medicine - Open
551:10.3390/ijerph18031181
500:10.3390/ijerph18073479
188:10.26603/ijspt20190994
24:
22:
233:Smith, Joel (2018).
133:Karolinska Institute
95:resilience to injury
57:, which facilitates
1418:Outline of exercise
1386:Exercise physiology
1273:Suspension training
1263:Bodyweight exercise
794:10.3390/jfmk4030061
743:10.3390/jfmk4040067
449:10.3390/jfmk4040070
91:change of direction
1478:Anaerobic exercise
1381:Exercise equipment
1376:Exercise and music
1326:Muscle hypertrophy
1235:Anaerobic exercise
1205:Endurance training
643:10.3390/nu12123664
63:eccentric overload
25:
1473:Athletic training
1463:Strength training
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1321:Interval training
1296:Athletic training
1268:Flywheel training
1253:Strength training
131:loss, started at
32:strength training
28:Flywheel training
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1428:Physical fitness
1423:Physical culture
1398:Exercise mimetic
1336:Physical therapy
1306:Circuit training
1200:Distance running
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1132:External links
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1118:. Retrieved
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267:. Retrieved
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214:cite journal
179:
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148:
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126:bone mineral
118:microgravity
111:
104:
52:
27:
26:
1408:Fitness app
1371:Epigenetics
1116:. Exxentric
687:: 133–143.
544:(3): 1181.
493:(7): 3479.
116:exposed to
87:jump height
75:hypertrophy
59:isoinertial
42:instead of
1457:Categories
1341:Stretching
1120:2022-04-10
269:2022-04-10
157:References
122:sarcopenia
1468:Flywheels
1248:Sprinting
977:(1): 55.
949:211073409
787:(3): 61.
736:(4): 67.
630:Nutrients
442:(4): 70.
348:105722207
265:. Freelap
151:Exxentric
1444:Category
1311:Climbing
1220:Swimming
1190:Aerobics
1167:Exercise
1100:30246805
1074:: 1265.
1047:28385560
1011:56485869
1003:30547232
941:32040028
905:31649552
879:: 1260.
854:31191105
813:33467376
762:33467382
711:29339993
662:33260504
611:33239944
570:33572738
519:33801621
468:33467385
417:31156461
364:23594693
321:16993667
206:31803531
67:strength
40:flywheel
1366:History
1359:Related
1225:Walking
1215:Jogging
1195:Cycling
1091:6139363
994:6292829
896:6794371
845:6543991
804:7739307
753:7739426
702:5765793
653:7760400
602:7675629
561:7908554
510:8038127
459:7739302
408:6532362
391:: 584.
356:7980338
312:1405532
197:6878857
129:density
101:History
44:gravity
36:inertia
1210:Hiking
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83:tendon
79:muscle
1289:Other
1174:Types
1007:S2CID
945:S2CID
360:S2CID
71:power
38:of a
1346:Yoga
1096:PMID
1043:PMID
999:PMID
937:PMID
901:PMID
850:PMID
809:PMID
758:PMID
707:PMID
658:PMID
607:PMID
566:PMID
515:PMID
464:PMID
413:PMID
352:PMID
344:OCLC
317:PMID
239:ISBN
220:link
202:PMID
139:and
137:NASA
124:and
93:and
69:and
1086:PMC
1076:doi
1035:doi
989:PMC
979:doi
929:doi
891:PMC
881:doi
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689:doi
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638:doi
597:PMC
556:PMC
546:doi
505:PMC
495:doi
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