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Many gymnastics flips are descriptively named based on the direction of rotation and the body position assumed during execution. For example, a front flip performed with a tucked body position is called a front tuck. When initiated from a stationary, standing position, it is referred to as a standing
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body rotation in addition to the fundamental rotation about the waist; such a layout is called a twist. Twists are further categorized by the number of axial rotations completed while airborne. For example, a layout with a 180-degree twist is a half twist, 360 degrees for a full twist, and multiples
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481:– An assisted back tuck performed with partners. One partner forms a 'saddle' with their hands. The second partner steps onto the saddle, and then the first partner thrusts the saddle upward. The second partner, propelled upward with backward rotation, executes a back tuck.
257:, there are seemingly endless variations of flips, many of which are derived from fundamental gymnastics flips. As a result, gymnastics terminology is often applied to flips found in other disciplines. Flips are generally categorized according to the direction of body
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held against the sides. Compared to a back tuck, this flip requires both higher angular momentum and greater height above the floor to ensure sufficient time to complete the rotation before landing. The flip is initiated by bringing the arms down from beside the
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is classified as a 'standing' tuck. This skill may also include a 360-degree rotation using a torque twist, in which case it is called a back tuck full.
249:, for example, flips adhere to a small number of specific, rigorously defined forms and movements. However, in activities such as
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A virtually unlimited number of flip variants have emerged across various activities, many with proprietary nomenclature.
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to the hips, helping to initiate the flip and control the momentum for a successful landing. A layout may also include
520:– In this variation, the performer's legs are kept together and relatively straight while being whipped over the head.
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493:– A tucking flip that begins with a backward rotation but changes into a front tuck after take-off with a half twist.
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261:; for example, the body rotates forward (face first) in a front flip and in the opposite direction in a back flip.
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456:– A back flip that ends with the performer moving forward from the starting point due to forward momentum.
462:– A front flip that ends with the performer moving behind the starting position due to backward momentum.
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do not touch the floor during the execution of a flip, and performers typically aim to land on their
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Many variations of flips exist, with their usage depending on the specific type of activity. In
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position, but they are often executed immediately following another rotational move, such as a
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position; however, this is not required for the move to be considered a flip.
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one or more times while airborne. Acrobatic flips are commonly performed in
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By 'tucking' tightly in this manner, the body can achieve maximum
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of 360 degrees for double full and triple full twists, and so on.
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21:"Frontflip" redirects here. For the skateboarding trick, see
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These modifications can be applied to many types of flips:
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Peggy Bacon is airborne while executing a variation of a
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are together with the knees fully bent and drawn to the
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flips, where a person rotates in the air along with a
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clutch the knees or are otherwise held close to the
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Acrobatic flips can be initiated from a stationary,
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23:Aerial (skateboarding) § Common aerial tricks
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225:generated by the preceding move. Generally, the
277:gymnastics on various apparatus, including the
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300:are unbent, with legs in a forward or side
62:. Unsourced material may be challenged and
126:Learn how and when to remove this message
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269:Gymnastics flips are performed in both
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60:adding citations to reliable sources
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356:– The body is fully extended with
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539:List of gymnastics flips
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544:Handspring (gymnastics)
192:tricking (martial arts)
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525:Tricking and B-Boying
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75:"Flip" acrobatic
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56:improve this article
569:Gymnastics elements
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360:together, and the
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116:November 2009
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310:front aerial
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279:balance beam
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251:free running
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188:high jumping
184:cheerleading
176:free running
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144:front aerial
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54:Please help
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485:Cowboy tuck
438:Bondi Beach
314:side aerial
162:in which a
555:References
549:Somersault
479:Pitch tuck
422:pitch tuck
420:perform a
409:Variations
330:, and the
265:Gymnastics
247:gymnastics
219:handspring
180:gymnastics
172:acro dance
148:acro dance
86:newspapers
434:back pike
400:together.
43:does not
563:Category
533:See also
518:Straight
259:rotation
255:tricking
215:roundoff
211:standing
150:routine.
498:Layouts
491:Arabian
275:women's
235:upright
204:bicycle
168:rotates
100:scholar
64:removed
49:sources
514:Layout
466:Switch
454:Gainer
440:, 1937
388:– The
354:Layout
322:– The
296:– The
294:Aerial
233:in an
164:person
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508:X-out
473:Tucks
460:Loser
394:knees
379:axial
366:knees
336:body.
332:hands
328:chest
306:plane
302:split
298:knees
271:men's
227:hands
107:JSTOR
93:books
504:X-in
398:legs
390:hips
386:Pike
375:ears
370:arms
364:and
362:hips
358:legs
344:tuck
324:legs
320:Tuck
287:head
283:hips
273:and
253:and
231:feet
79:news
47:any
45:cite
516:or
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312:or
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154:An
58:by
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