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79:) is a sport with two opponents who face each other with their bent elbows placed on a table and hands firmly gripped, who then attempt to force the opponent's hand down to the table top ("pin" them). The sport is often casually used to demonstrate the stronger person between two or more people. Arm wrestling is an ancient sport that was revived in the 1950s in the United States. In September 1962, the first world wrestling championship was held in Petaluma, California, as this wrestling was called (literally, “wrist wrestling”).
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223:. Competitions are usually conducted in either tournament or supermatch form. A tournament usually involves successive rounds of a single match (or "pull") between any two opponents and a large number of total participants. A "supermatch" usually involves anywhere from 3 to 6 matches between two specific athletes, with short rest periods between consecutive matches. The supermatch format is usually reserved for more experienced and high-level pullers, and is analogous to a traditional bout in other combat sports.
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diagonal break at or below the shoulder and elbow midpoint. This is significantly more likely when one of the pullers rotates their shoulder inward (as in a press) without first getting behind their hand, a position known as the 'break arm' position. It is for this reason that a common safety cue for beginners is to maintain eye contact with their own hand. This helps prevent rotation of the shoulders away from the arm, and therefore limits the likelihood that the puller will reach the 'break arm' position.
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wrestling. Injuries are more common in casual settings than in competition due to a general lack of conditioning and proper technique. Additionally, participants in casual matches are less likely to be close in strength, and such strength disparities often result in dangerous positions which increase the likelihood of injury.
1113:—One contestant places the outside of his right foot against the outside of the other's. Both brace themselves by placing their left feet a long step to the rear. They grasp right hands and attempt to throw each other. The one who first succeeds in making the other move his feet or lose his balance is the winner.
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overall pulling strength and greater pressures against the opponent. In addition to standard dumbbells and barbells, serious pullers often make use of bands and cable systems with specialized handles in order to more closely replicate the angles and tensions of real armwrestling during weight training.
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There are also rules governing fouls and imposition of penalties, such as when a competitor's elbow leaves the pad where the elbow is meant to remain at all times, when a false start occurs, and attempting to escape arm pinning by breaking the grip ("slipping") with the opponent which may result in a
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Injuries associated with armwrestling occur most commonly between novices or athletes of significant strength difference, when competitors are forced into unsafe positions out of inexperience or inability to maintain advantage. Matches or practices involving experienced pullers with the conditioning
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bone, to a degree seen in few other physical activities. Generally speaking, the bones and connective tissue involved in arm wrestling are not prepared to accommodate the stresses imposed by the sport, and severe injuries can occur without proper training and conditioning. An arm bone may fail in a
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Casual arm wrestling is common between individuals simply as a game or casual contest of strength. Casual arm wrestling is usually performed seated on any available surface (commonly a standard table or chair) and lacks the technical rigor, specially designed table, and regulation of competitive arm
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Various factors can play a part in one's success in arm wrestling, technique and overall arm strength being the two greatest contributing factors. Other considerations such as the length of an arm wrestler's arm, muscle and arm mass/density, hand grip size, wrist endurance and flexibility, reaction
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Back pressure involves contraction of the muscles of the back (primarily the lats), and the biceps, in order to adduct the upper arm and generate force toward the self and away from the opponent. If successful, the application of back pressure increases the elbow angle of the opponent and therefore
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Side pressure involves isometric contraction of the pectoral muscles, internal shoulder rotators, and whole body movement expressed through the elbow joint in order to generate force against the opponent perpendicular to the plane of the palm. This pressure is most directly associated with movement
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The World Arm
Wrestling Championship is the largest international arm wrestling competition. Held annually under the auspices of the World Armwrestling Federation. The first official world championship took place in 1979 in Canada. In 1997, there was a division into two WAF federations - the World
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The "hook" or "hooking" is any move classified within the "inside" style of arm wrestling. The defining characteristic of a hook is supination of the hand and forearm, which results in a match centered on pressure applied through the wrist. Generally, a successful hook is more dependent on raw arm
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As with other combat sports in which body weight is recognized to play a significant role in victory, arm wrestling tournaments are usually divided along weight classes as well as left and right-handed divisions. Because most pullers are right-handed, right-handed competitions are both more common
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Tables used for organized armwrestling competitions include elbow pads, which indicate the area within which a competitor's elbow must remain throughout the match, pin pads, which indicate the height an opponent's hand must reach before being considered pinned, and hand pegs, which must be gripped
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The "top roll" or "top rolling" is any move classified within the "outside" style of arm wrestling. The defining characteristic of a toproll is pronation of the hand and forearm, in which the thumb becomes the point in which pressure is applied as you rotate into the opponent's hand. Generally, a
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The "triceps press", "shoulder pressing", or "shoulder rolling" is often described as the third primary move or style of arm wrestling. The defining characteristic of a press is the rotation of the competitor's torso in order to position their shoulder behind their hand. This position allows the
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While there is no consensus among top athletes as to whether table training or weight training is most effective for developing armwrestling strength, it is generally accepted that both are important. Common lifts for armwrestling include bicep curls, wrist curls, and rows, all of which develop
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In Indian hand wrestling, the wrestlers place the outside edge of their feet together, grasp hands, attempt to throw each other off balance. In arm wrestling, the wrestlers kneel, place elbows of right arms on ground, grasp hands. Idea is to force opponent's forearm flat to the
1301:"Armwrestling history | Armwrestling legends | John Brzenk | Alexey Voevoda | Magnus Samuelsson | Armwrestling | Arm wrestling | Croatian armwrestling federation | Croatian arm wrestling federation | Zagreb | Croatia"
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Secondary hand pressures include supination (as in a hook), pronation (as in a toproll) and "rising", or wrist abduction. Each of these can be used to get an opponent into an uncomfortable or disadvantageous position, from which the initiator can more easily pin.
158:. A similar sport, "Indian hand wrestling", attested from the early 20th century and commonly ascribed Native American origins, was conducted standing upright. Both "Indian arm wrestling" (or simply "arm wrestling") and "Indian hand wrestling" were popular among
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Current knowledge of the history of arm wrestling is based on written and pictorial evidentiary sources, and arm wrestling may have existed in any number of ancient or medieval cultures that did not record it. The most popular claims that it was practiced in
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with the non-wrestling arm and are used for additional leverage. These tables vary slightly in their dimensions based on the governing body of the competition, but are always symmetrical with predefined distances between the elbow pads and pin pads.
336:"Posting", or upward pressure, involves contraction of the biceps in order to flex the elbow. If successful, the application of upward pressure decreases the elbow angle of the initiator, therefore increasing their leverage against their opponent.
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athlete to better utilize their triceps strength and body weight, and is usually only attempted in neutral or advantageous positions in order to finish an opponent. A press can be accessed from either a hook or toproll.
1047:'Indian Arm Wrestling' was a popular term for the sport up until around the 1960s. Here's a comic strip from 1965 that uses it. 'You can come in Mrs. Byrd, if there'll be no Indian-Arm Wrestling with my waiters!'
130:; formerly known as "wrist wrestling" in this context in English, the literal translation of the Japanese) depicted in art from as early as the 1700s, and recorded in writing as early as the eighth century in the
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The primary hand pressure is "cupping", or wrist flexion. The flexing of the wrist by the forearm muscles bends back the opponent's wrist, and dramatically decreases their accessible leverage during the match.
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The contestant on the right is in an injury-prone or "break arm" position. His shoulder must be in line with or behind the arm, as seen with the contestant on the left. This is cause for a referee to stop the
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Table training often involves pulling many casual or semi-serious matches from various starting positions, and developing one's strategy and techniques against a large variety of opponents and styles.
136:. Illustrations unambiguously demonstrate this was the same as modern arm wrestling. It is likely that the modern popularity of arm wrestling comes from the Japanese treatment of the sport.
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There are many styles and moves in arm wrestling, each with their own relative balance of hand and arm pressures. The three most common general moves are the hook, toproll and press.
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Since 1998, arm wrestlers have participated in two world championships. In 2006, the federations decided to end the division and work together as the World
Armwrestling Federation.
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Many force vectors, or "pressures", contribute to the overall success of an armwrestler. Generally speaking, these pressures can be classified into hand pressures and arm pressures.
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The rules and regulations for arm wrestling are designed to create an even playing field and to prevent broken bones. Below are some of the general arm wrestling regulations:
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One's opposite (non-wrestling) hand must remain on the peg at all times. (If one slips off the peg and quickly regains contact it does not count as a foul in most cases)
173:(WWC) was the first armwrestling organization, organized the first World’s Wrist-wrestling Championship - held in Hermann Sons Hall, the second largest auditorium in
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informs me that wrist-wrestling is practiced also by
Spaniards and Cubans, each contestant putting his elbow on a piece of money from which he may not remove it.
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In the early years other names were used to describe the same sport, including arm turning, arm twisting, twisting wrists, wrist turning and wrist wrestling.
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of the hands toward the pin pad, and as such is often the main or only pressure instinctively utilized by novices trying to pin their opponent.
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holding an informal arm-wrestling contest at a picnic, awarded to players who are able to raise their total high score to an exceptional level.
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in the nineteenth century, possibly via the influence of
Japanese contact; these arm-wrestlers would place a piece of money under each elbow.
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Arm wrestling in the United States was formerly also called "Indian arm wrestling"; some sources suggest the practice originated amongst
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To make a winning pin, a player must take any part of the opponent's wrist or hand (including fingers) below the plane of a touch pad.
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693:, himself a high-level bodybuilder, and also a competitor of athletic strength and "strong men" contests, make a showdown in a bar.
419:(WAF) has been the universally recognized global governing body for professional arm wrestling and comprises 82 member countries.
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loss. Paraphrasing USAF rules, arm wrestlers must straighten their wrists with less than a one-minute time lapse during set up.
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successful toproll is highly dependent on technique and the strength of the hand and forearm, more so than a hook or press.
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If the elbow of the offensive competitor comes off the pad prior to a pin it will not be counted and a foul will be given.
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The three major arm pressures in arm wrestling include side pressure, back pressure, and "posting" or upward pressure.
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Intentional slip-outs are fouls, which occur when player's palm completely loses contact with the other player's palm.
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Competitors must start with at least one foot on the ground. After the "go" players may have both feet off the ground.
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Talk on Indian life, followed by Indian games, Indian foot wrestling, Indian hand wrestling, Indian club wrestling.
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Common injuries include humeral shaft fractures, shoulder trauma, muscle strain, golfers' elbow, and less commonly
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Improvement at armwrestling is most driven by two factors: strength development/conditioning, and experience.
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The Footy Show: Former NRL player Ben Ross taken to hospital after arm wrestle with
Wendell Sailor
676:(1952), the character Santiago recalls winning an arm wrestling match that lasted for a whole day.
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Competitors will always conduct themselves in a sportsperson-like manner while at the tournament.
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795:(2014) showed teams of American competitors sacrificing to become the nation's best armwrestler.
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Competitors will forfeit the match with a second foul. (Subject to change based on foul limits)
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Modern-day practices and depictions of arm wrestling have been widely practiced during the
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features an arm wrestling scene in which one competitor's arm suffers a compound fracture.
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participated in an arm wrestling match against another
Australian former rugby league and
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The New Round Table: The Order of the
Knights of King Arthur and Its Affiliated Societies
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strength (centered on the biceps) than hand control and technique compared to a toproll.
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Two people with their arms in a starting position, elbows down with hands locked together
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If opponents lose grip with one another, a strap is applied and the match is restarted.
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with the arms or images of wrestling with the hands or of dancing for arm wrestling).
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World
Armwrestling Federation (WAWF) - World Armsport Federation (WAF) - 1998-2005
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The shoulder of both players must be in a square position before the match starts.
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1401:"Australian politician broke bone in arm wrestle with state attorney general"
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time, and other traits can lend advantages of one arm wrestler over another.
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1430:"Victor Dominello's arm broken during arm-wrestle with Attorney-General"
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Arm wrestling puts substantial torque/torsion stress on the upper arm's
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The most important arm wrestling rule: the referee's decision is final.
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581:. However, Ross' arm gave way and was immediately rushed to hospital.
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778:(2009), focuses on the battle for pre-eminence between heavyweights
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1457:"Guile's Theme Goes with Everything (world's most epic handshake)"
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Native New
Yorkers: The Legacy of the Algonquin People of New York
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1131:. Boston, Massachusetts: The Knight of King Arthur. p. 158.
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In
September 2018, in an office arm wrestling match between two
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Competitors may not touch their body to their hand at any time.
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and more prestigious than equivalent left-handed competitions.
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in 1962; later those (WWC's) World championships were known as
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Shoulders may not cross the center of the table at any time.
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Armsport Federation and the World Armwrestling Federation.
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702:(1987), the characters played by Arnold Schwarzenegger and
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and other American youth in the early to mid 20th century.
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1265:"World's Wristwrestling Championship - Part 2: 1962-1969"
1157:"World's Wristwrestling Championship - Part 2: 1962-1969"
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and knowledge to stay safe very rarely produce injuries.
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All starts will be a "Ready… Go!" The cadence will vary.
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Moero! Nekketsu Rhythm Damashii Osu! Tatakae! Ouendan 2
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A false start is a warning. Two warnings equals a foul.
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737:(1993) opens with a showdown between Gomez and Thing.
724:(1987) features an arm wrestling champion, played by
1065:. U.S. Government Printing Office. 1914. p. 4.
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1563:Official page of The Ultimate Arm Wrestling League
758:" (2005), Homer enters an armwrestling tournament.
428:World Armwrestling Federation (WAF) - Since 2006
422:World Armwrestling Federation (WAWF) - 1977-1997
165:Organized arm wrestling tournaments arose in the
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1059:"'Held in the Balance': Indian Hand Wrestling".
976:. San Francisco: Council Oak Books. p. 81.
706:improvise a showdown after a vigorous handshake.
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825:(2020) features an arm wrestling championship.
894:Stepanov, Oleg (trans. Eric Roussin) (2015).
689:plays an important role, one sees his friend
602:, Speakman reportedly broke Dominello's arm.
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555:Examples of matches that have caused injury
1062:Annual Report of the Boy Scouts of America
411:WWC (World Wrist Wrestling Championships)
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66:Strength, endurance, technique, resistance
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679:In the episode "Dead Lift" of the series
171:World’s Wristwrestling Championship, Inc.
1551:International Federation of Armwrestling
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906:from the original on November 9, 2022
767:has an unlockable bonus image of two
685:(first broadcast May 5, 1977), where
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761:The 2007 Japanese rhythm video game
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348:Toproll (left) against press (right)
139:Arm wrestling was also practiced by
1100:. Boy Scouts of America. p. 20
559:On 11 June 2015, Australian former
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1334:British Journal of Sports Medicine
640:by removing the content or adding
285:sit-down wristwrestling right hand
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1315:"EAF Championships & Results"
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273:stand-up wristwrestling left hand
260:sit-down arm wrestling right hand
1557:Professional Armwrestling League
1469:from the original on 2021-12-12.
1428:Clennell, Andrew (4 July 2019).
1399:McGowan, Michael (5 July 2019).
1231:http://www.waf-armwrestling.com/
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257:stand-up arm wrestling left hand
197:An arm wrestling match in action
1524:from the original on 2022-01-20
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1188:from the original on 2011-07-07
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1163:from the original on 2019-01-19
1135:from the original on 2022-11-09
1125:Forbush, William Byron (1925).
1069:from the original on 2022-11-09
896:"Early Origins of Armwrestling"
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715:(1986) features arm wrestling.
221:tournament arm wrestling table
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1546:World Armwrestling Federation
1289:World Armwrestling Federation
1182:"WAF/USAF Armwrestling Rules"
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696:At the beginning of the film
417:World Armwrestling Federation
27:Sport between two competitors
1092:"Hiking with Green Bar Bill"
806:, and the cartoon character
798:In Italy, the term used for
682:The Streets of San Francisco
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970:Pritchard, Evan T. (2002).
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1207:"Basic armwrestling moves"
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32:Arm Wrestling (video game)
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1031:The Armwrestling Archives
1010:. Boy Scouts of America.
900:The Armwrestling Archives
636:Please help Knowledge to
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217:competitive arm wrestling
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30:For the arcade game, see
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1597:Games of physical skill
934:American Anthropologist
673:The Old Man and the Sea
588:parliamentarians, then-
397:Governing organizations
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333:limits their leverage.
152:Native American peoples
1027:"Indian Arm Wrestling"
1025:Roussin, Eric (2019).
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1346:10.1136/bjsm.34.6.461
1330:"Broken arm wrestler"
1328:Khashaba, A. (2000).
1111:Indian Hand Wrestling
756:Marge's Son Poisoning
687:Arnold Schwarzenegger
638:improve this section
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236:Competition divisions
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1520:. 25 February 2014.
789:The reality TV show
782:, Travis Bagent and
734:Addams Family Values
1465:. 5 November 2012.
742:The Fly (1986 film)
712:Vendetta dal futuro
650:independent sources
39:
1569:2020-06-28 at the
1283:2015-11-21 at the
1088:Hillcourt, William
998:Hillcourt, William
748:In the episode of
726:Sylvester Stallone
606:In popular culture
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19:
1526:. Retrieved
1515:
1506:
1495:. Retrieved
1484:
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1451:
1439:. Retrieved
1433:
1423:
1411:. Retrieved
1406:The Guardian
1404:
1394:
1383:
1372:. Retrieved
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1215:. Retrieved
1201:
1190:. Retrieved
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1165:. Retrieved
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1143:
1137:. Retrieved
1127:
1120:
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1102:. Retrieved
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1071:. Retrieved
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1054:
1046:
1039:. Retrieved
1033:. Facebook.
1030:
1020:
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946:. Retrieved
937:
933:
920:
908:. Retrieved
899:
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799:
792:Game of Arms
790:
776:Pulling John
775:
762:
751:The Simpsons
749:
740:
732:
721:Over the Top
719:
710:
697:
680:
671:
655:
625:may contain
624:
583:
576:
561:rugby league
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169:, while the
164:
154:such as the
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105:
89:
81:
77:armwrestling
76:
72:
71:
38:Armwrestling
18:Armwrestling
1278:WAF MEMBERS
1104:November 8,
1041:November 8,
948:November 8,
910:November 8,
780:John Brzenk
569:rugby union
211:Competition
189:Description
1581:Categories
1528:2020-02-26
1497:2020-02-26
1374:2021-08-08
1217:2021-08-08
1192:2008-03-19
1167:2019-01-18
1139:2022-11-09
1097:Boys' Life
1073:2022-11-09
1007:Boys' Life
940:(2): 210.
878:References
822:Golden Arm
627:irrelevant
356:Hook match
179:California
160:Boy Scouts
108:Edo-period
872:Thumb war
867:Grappling
862:Handshake
819:The film
731:The film
718:The film
709:The film
642:citations
595:and then-
300:Pressures
292:Technique
141:Spaniards
121:romanized
110:of Japan(
101:wrestling
1567:Archived
1522:Archived
1491:Archived
1467:Archived
1368:Archived
1364:11131237
1281:Archived
1211:Archived
1186:Archived
1161:Archived
1133:Archived
1090:(1936).
1067:Archived
1035:Archived
1000:(1957).
942:Archived
928:(1899).
904:Archived
830:See also
699:Predator
658:May 2024
646:reliable
571:player,
565:Ben Ross
499:Training
443:Source:
183:Petaluma
175:Petaluma
112:Japanese
1462:YouTube
1441:10 July
1413:10 July
1355:1724269
1013:ground.
563:player
528:humerus
388:Factors
370:Toproll
127:udezumĹŤ
123::
86:History
55:Players
1362:
1352:
980:
954:Prof.
808:Popeye
769:oendan
546:match.
439:Europe
202:Casual
156:Lenape
145:Cubans
133:Kojiki
63:Skills
1559:(PAL)
1553:(IFA)
575:, on
379:Press
249:Types
167:1950s
1517:IMDb
1486:IMDb
1443:2019
1415:2019
1360:PMID
1106:2022
1043:2022
978:ISBN
950:2022
912:2022
648:and
415:The
408:WAL
405:IFA
402:WAF
361:Hook
143:and
1350:PMC
1342:doi
802:is
670:In
644:to
215:In
116:腕相撲
95:or
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886:^
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20:)
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