493:. Using the RICE method can somewhat be controversial as the science behind using ice is not necessarily very clear. On one hand, ice diminishes pain, metabolism, and muscle spasms. It also minimizes the inflammatory process and edema, which helps one recover from a soft-tissue injury. However, creatine kinase-MB isoform and myoglobin levels circulating in the blood increased after exercising. Ice impedes the recovery process by keeping the Creatine kinase-MB isoform and myoglobin levels increased 2–3 days post exercise. It is therefore important to weigh the pros and cons before applying any treatment, including the use of ice.
25:
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248:
A contusion is the discoloration of the skin, which results from underlying muscle fibers and connective tissue being crushed. This can happen in a variety of ways such as a direct blow to the skin, or a fall taken against a hard surface. The discoloration in the skin is present when blood begins to
266:
is a type of overuse injury to the tendons, which demonstrates signs of inflammation of tendons around a joint. Tendinitis is the most common cause of shoulder pain and also leg pain . Tendinitis occurs when there is repetitive stress on the subacromial bursa, which causes the bones to make contact
233:
A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg
472:
If severe pain persists after the first 24hours it is recommended that an individual consult with a professional who can make a diagnosis and implement a treatment plan so the patient can return to everyday activities. To make a full diagnosis, a professional may use
196:. Sprains are commonly seen in vulnerable areas such as the wrists, knees and ankles. They can occur from movements such as falling on an outstretched hand or a twisting of the ankle or foot.
293:
Any type of injury that occurs to the body through sudden trauma, such as a fall, twist or blow to the body. A few examples of this type of injury would be sprains, strains and contusions.
673:"Comparison of the use of evaporative coolants and ice packs for the management of preoperative edema and pain in ankle fractures: a prospective randomized controlled trial"
206:
Only some of the fibers in the ligament are torn, and the injured site is moderately painful and swollen. Function in the joint will be unaffected for the most part.
218:
The soft tissue is completely torn, and functionality and strength on the joint is completely compromised. In most cases, surgery is needed to repair the damage.
301:
An overuse injury occurs when a certain activity is repeated frequently and the body does not have enough time to recover between occurrences. Examples include
726:
Tseng, Ching-Yu; Lee, Jo-Ping; Tsai, Yung-Shen; Lee, Shin-Da; Kao, Chung-Lan; Liu, Te-Chih; Lai, Cheng-Hsiu; Harris, M. Brennan; Kuo, Chia-Hua (May 2013).
326:
Anterior cruciate ligament (knee), medial collateral ligament (knee), ulnar collateral ligaments (wrist/hand), interspinous ligaments (vertebrae)
952:
192:. Depending on the severity of the sprain, the movement on the joint can be compromised since ligaments aid in the stability and support of
593:
451:
Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling.
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It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal.
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Many of the ligament fibers are torn, and pain and swelling is moderate. The functionality of the joint is compromised.
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Massaging an injured area can promote blood flow and swelling, and potentially cause more damage if done too early.
671:
Park, Young Hwan; Song, Jong Hyub; Kim, Tae Jin; Kang, Seong Hyun; Chang, An Seong; Kim, Hak Jun (October 2019).
1374:
1338:
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46:
413:
The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.
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Brachial plexus (shoulder), ulnar nerve (elbow/hand), peroneal nerve (ankle/foot), cranial nerves I-XII(head)
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638:
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Bandaging the injury will compress it, and prevent any further bleeding or swelling from occurring.
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Patellar tendon (knee), calcaneal/Achilles tendon (foot/lower leg), biceps tendon (shoulder/elbow)
1147:
1142:
400:
The RICE method is an effective procedure used in the initial treatment of a soft tissue injury.
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82:
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485:), assess severity, and help with prognosis. Electrodiagnosis also helps differentiate between
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to do within the first 48–72 hours after the injury in order to speed up the recovery process.
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Lovering, R.M. (2008). "Physical therapy and related interventions". In P.M. Tiidus (ed.),
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Femur (leg), humerus (arm), ribs (torso), metatarsals I-VI (foot), metacarpals I-VI (hand)
8:
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Elevating the injury above the heart while resting will aid in the reduction of swelling.
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728:"Topical cooling (icing) delays recovery from eccentric exercise-induced muscle damage"
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Biceps brachii (upper arm), rectus femoris (thigh), transverse abdominis (abdominals)
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Sports and
Exercise Injuries: Conventional, Homeopathic and Alternative Treatments
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Lindsay, R., Watson, G., Hickmont, D., Broadfoot, A., & Bruynel, L. (1994).
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Applying heat to the injured area can cause blood flow and swelling to increase.
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or overuse of a particular part of the body. Soft tissue injuries can result in
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Avoid any activities that could aggravate the injury and cause further damage.
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is a type of acute injury which results from the stretching or tearing of a
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Sport first aid: A coach’s guide to preventing and responding to injuries
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618:"Effective RICE Method for Injury Recovery | Dr. Unnati's Physio Clinic"
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594:"Sprains, Strains, and Other Soft-Tissue Injuries - OrthoInfo - AAOS"
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Menisci (knee), intervertebral discs (spine), acetabulum (hip)
818:. California, United States of America: North Atlantic Books.
804:(pp. 219–230). United States of America: Human Kinetics.
478:
193:
809:
Principles of
Athletic Training: A Competency Based Approach
314:
With examples of each. Parentheses indicate location in body
16:
Damage of muscles, ligaments and tendons throughout the body
1180:
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811:. 14th ed. New York: McGraw Hill Companies, 2011. 260–277.
821:
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500:(MRI), though it is cost-prohibitive and carries a high
496:
Ultimately, the best method of imaging soft tissue is
49:. Unsourced material may be challenged and removed.
807:Prentice, William E. "Tissue Response to Injury",
555:"Sprains, Strains, and Other Soft Tissue Injuries"
1361:
725:
670:
289:Bruising is a type of acute soft tissue injury.
953:Focused assessment with sonography for trauma
837:
732:Journal of Strength and Conditioning Research
534:"Soft Tissue Injuries (Sprains and Strains)"
199:The severity of a sprain can be classified:
308:
844:
830:
795:Treat your own strains sprains and bruises
677:Archives of Orthopaedic and Trauma Surgery
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109:Learn how and when to remove this message
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559:American Academy of Orthopedic Surgeons
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267:with the tendons and irritate them.
47:adding citations to reliable sources
18:
1283:Acute respiratory distress syndrome
797:. New Zealand: Spinal Publications.
790:. Hong Kong, Japan: Human Kinetics.
429:
296:
13:
275:
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802:Skeletal muscle damage and repair
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1288:Chronic traumatic encephalopathy
149:, a one-off blow resulting in a
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34:needs additional citations for
1339:Post-traumatic stress disorder
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141:injuries usually occur from a
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434:This mnemonic indicates what
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980:Advanced trauma life support
948:Diagnostic peritoneal lavage
745:10.1519/JSC.0b013e318267a22c
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137:throughout the body. Common
7:
786:Flegel, Melinda J. (2004).
10:
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814:Subotnick, Steven (1991).
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689:10.1007/s00402-019-03222-7
498:magnetic resonance imaging
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1021:Resuscitative thoracotomy
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909:Clinical prediction rules
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643:Sports Medicine Australia
580:Sports Medicine Australia
538:Victoria State Government
917:Abbreviated Injury Scale
475:nerve conduction studies
309:Commonly injured tissues
249:pool around the injury.
1148:Penetrating head injury
1143:Intracranial hemorrhage
1344:Subcutaneous emphysema
1303:Volkmann's contracture
1153:Traumatic brain injury
990:Early appropriate care
985:Damage control surgery
639:"Soft Tissue Injuries"
576:"Soft Tissue Injuries"
483:carpal tunnel syndrome
290:
234:(hamstring), or back.
165:and loss of function.
1375:Soft tissue disorders
1118:Thoracic aorta injury
1078:Diaphragmatic rupture
922:Injury Severity Score
892:Trauma triad of death
288:
1293:Compartment syndrome
932:Revised Trauma Score
238:Bruising (contusion)
58:"Soft tissue injury"
43:improve this article
1128:Blunt kidney trauma
1098:Pulmonary contusion
1242:Spinal cord injury
1201:Penetrating trauma
1068:Soft tissue injury
481:dysfunction (e.g.
291:
169:Signs and symptoms
123:soft tissue injury
1357:
1356:
1271:
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1113:Internal bleeding
1108:Cardiac tamponade
1063:Joint dislocation
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961:
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683:(10): 1399–1405.
598:www.orthoinfo.org
125:is the damage of
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1263:Pediatric trauma
1258:Geriatric trauma
1222:Abdominal trauma
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738:(5): 1354–1361.
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430:No HARM protocol
305:and tendinitis.
297:Overuse injuries
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1034:Pathophysiology
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1133:Splenic injury
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1000:Trauma surgery
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941:Investigations
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281:Acute injuries
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1276:Complications
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1232:Facial trauma
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1199:
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1196:Gunshot wound
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1191:Electrocution
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1053:Bone fracture
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995:Trauma center
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887:Resuscitation
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60: –
59:
55:
54:Find sources:
48:
44:
38:
37:
32:This article
30:
26:
21:
20:
1227:Chest injury
1186:Crush injury
1176:Blunt trauma
1171:Blast injury
1093:Pneumothorax
1067:
877:Traumatology
872:Major trauma
815:
808:
801:
794:
787:
735:
731:
721:
680:
676:
666:
661:Flegel, 2004
657:
646:. Retrieved
642:
633:
622:. Retrieved
620:. 2023-07-31
612:
601:. Retrieved
597:
588:
579:
558:
537:
516:
495:
477:to localize
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72:
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41:Please help
36:verification
33:
1298:Contracture
1251:Demographic
1237:Head injury
1083:Flail chest
1005:Trauma team
416:Compression
396:RICE method
139:soft tissue
1364:Categories
1206:Stab wound
1088:Hemothorax
1014:Procedures
973:Principles
966:Management
927:NACA score
901:Assessment
867:Polytrauma
860:Principles
648:2024-07-31
624:2024-07-31
603:2024-07-31
508:References
491:neuropathy
391:Management
264:Tendinitis
259:Tendinitis
253:Tendinitis
99:March 2018
69:newspapers
1164:Mechanism
1058:Degloving
754:1533-4287
713:189863579
697:1434-3916
468:Treatment
454:Re-injury
422:Elevation
380:Cartilage
320:Ligaments
271:Diagnosis
151:contusion
131:ligaments
1370:Injuries
1322:Embolism
770:25628446
762:22820210
705:31203381
487:myopathy
303:bursitis
216:Grade 3:
210:Grade 2:
204:Grade 1:
190:ligament
163:bruising
159:swelling
1104:Cardio
781:Sources
460:Massage
448:Alcohol
344:Tendons
332:Muscles
223:Strains
174:Sprains
135:tendons
127:muscles
83:scholar
1215:Region
1139:Neuro
1042:Injury
882:Triage
853:Trauma
768:
760:
752:
711:
703:
695:
504:rate.
356:Nerves
244:Bruise
194:joints
186:sprain
180:Sprain
147:strain
143:sprain
85:
78:
71:
64:
56:
1074:Resp
766:S2CID
709:S2CID
479:nerve
368:Bones
90:JSTOR
76:books
1181:Burn
1049:MSK
758:PMID
750:ISSN
701:PMID
693:ISSN
489:and
442:Heat
436:not
404:Rest
155:pain
133:and
62:news
1332:fat
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