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495:. re-emerged and reactivated its activities as governing body of Rope Skipping / Jump Rope sport. The organization is headed by Richard Cendali, who is referred to as the grandfather of the sport of jump rope. IRSO had disagreements with both FISAC-IRSF and WJRF for ignoring several long-standing organizations in their merger. Various jump rope organizations that were long-standing for the development of the sport were left out of the merger of IJRU and came under IRSO under the leadership of Richard Cendali. The USA Jump Rope Federation and newly formed Asian Rope Skipping Association also joined IRSO and decided to host their World Championship in conjunction with AAU.
47:
488:. IJRU has become the 10th International Federation to gain GAISF Observer status. The decision was taken by the Global Association of International Sports Federations (GAISF) Council, which met during SportAccord in Bangkok. Observer status is the first step on a clear pathway for new International Federations towards the top of the Olympic Family pyramid. Those who wish to proceed will be assisted by GAISF, leading them into full GAISF membership through the Alliance of Independent Recognised Members of Sport (AIMS), and the Association of IOC Recognised International Sports Federations (ARISF).
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jump rope teams, and few states have sanctioned official events at the elementary school level. In freestyle events, jumpers use a variety of basic and advanced techniques in a routine of one minute, which is judged by a head judge, content judges, and performance judges. In speed events, a jumper alternates their feet with the rope going around the jumper every time one of their feet hits the ground for 30 seconds, one minute, or three minutes. The jumper is judged on the number of times the right foot touches the ground in those times.
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520: The second World Inter-School Rope Skipping Championship was held at Eger, Hungary. The Championship was organized by World Inter School Rope Skipping Organisation (WIRSO). Second, third and fourth World Inter-School championships held in Hungary 2017, Hong Kong 2018 and Belgium 2019 respectively.
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calories from a candy bar and is equivalent to 45–60 minutes of running, depending upon the intensity of jumps and leg swings. Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like running and jogging.
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becomes the back foot, and the back foot becomes the front foot. And so forth. An advantage of this technique is that it allows the back leg a brief rest. So while both feet are still used in the jump, a person may find they can skip for longer than if they were using the basic two-footed technique.
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One foot is positioned slightly forward and one foot slightly back. The person positions their bodyweight primarily over their front foot, with the back foot acting as a stabiliser. From this stance, the person jumps up several times (often 2-3 times) before switching their stance, so the front foot
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Speed jump ropes are made from a thin vinyl cord or wire and are primarily used for speed jumping or double unders. They are best for indoor use, because they will wear down fast on concrete or other harsh surfaces. Licorice jump ropes are also made from vinyl cord or PVC and are primarily used for
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For solo jumping, the participant jumps and swings the rope under their feet. The timing of the swing is matched to the jump. This allows them to jump the rope and establish a rhythm more successfully. This can be contrasted with swinging the rope at the feet and jumping, which would mean they were
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per hour of vigorous activity, with about 0.1 to nearly 1.1 calories consumed per jump, mainly depending upon the speed and intensity of jumps and leg foldings. Ten minutes of skipping are roughly the equivalent of running an eight-minute mile. Skipping for 16–20 minutes is enough to burn off the
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and form of the exercise. In 1995, these two organizations merged to form the United States
Amateur Jump Rope Federation which is today now known as USA Jump Rope (USAJR).USAJR has hosted annual national tournaments, as well as camps, workshops, and clinics on instruction since 1995. Jump rope is
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Rope skipping is commonly performed as an exercise or recreational activity, and there are also many major organizations that support jump rope as a competitive sport. Often separated by sex and age, events include hundreds of competitive teams all around the world. In the US, schools rarely have
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Weighted skipping ropes are available for such athletes to increase the difficulty and effectiveness of such exercise. Individuals or groups can participate in the exercise, and learning proper techniques is relatively simple compared to many other athletic activities. The exercise is also
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In the United States, domination of the activity by girls emerged as their families moved into cities in the late 19th century. There, they found sidewalks and other smooth surfaces conducive to skipping, along with a high density of peers with whom to engage in the sport. Educator
465:. It is a merger of two previous rival world organizations: the International Rope Skipping Federation (FISAC-IRSF), and the World Jump Rope Federation (WJRF). There have been 11 World Championships on every alternate year by FISAC-IRSF, with the final competition being held in
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Explorers reported seeing aborigines jumping with vines in the 16th century . European boys started skipping in the early 17th century. The activity was considered indecent for girls due to concerns of them showing their ankles. Girls began skipping in the 18th century, adding
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freestyle jumping. The beaded ropes make rhythmic jumping very easy, because the jumper can hear the beads hitting the ground and strive for a rhythmic pattern. Leather jump ropes are thicker and is less likely to tangle or wear down with outdoor use.
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swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle).
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A high basic jump, turning the rope twice under the feet. Turning the rope three times is called a triple under. In competitions, participants may attempt quadruple (quads) and quintuple under (quins) using the same method. The
554:. More recently, the American Jump Rope Federation was founded in 2016 by previous members of WJRF. It is recognized as the official governing body for the sport of jump rope in the United States by IJRU.
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Use alternate feet to jump off the ground. This technique can be used to effectively double the number of jumps per minute as compared to the above technique. This step can be used for speed events.
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In competitions, participants are required to demonstrate competence using specific techniques. The selection depends on the judging system and the country in which the tournament is held.
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Jump with both feet slightly apart over the rope. Beginners usually master this technique first before moving onto more advanced techniques.
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There are many techniques that can be used when skipping. These can be used individually or combined in a series to create a routine.
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354:, returns to their feet, and turns the rope under them. A more advanced version turns the rope during the return to the ground.
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469:, China. There have been 7 World Jump Rope Championships held every year by (WJRF); the final competition taking place in
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Also known as crossover, cross arms, or simply a cross. Perform the basic jump whilst crossing arms in front of the body.
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537:: the International Rope Skipping Organization (IRSO), and the World Rope Skipping Federation (WRSF). IRSO focused on
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A basic jump with one arm hooked under the adjacent leg. Doing
Crougar with the non-dominant leg in the air is easier
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A triple-under where the first 'jump' is a side swing, the middle jump is a toad and the final jump in the open.
1056:"Video of the Week — Chinese Student Displays Insane Skill at World Inter-School Rope Skipping Championships"
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Also known as
Awesome Anna or swish. Alternates between a leg over and a toad without a jump in between.
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studied the rhymes that
American children chanted or sang while jumping rope in the mid-20th century.
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across the world. These workouts can be done at home and do not require specialized equipment.
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matching the jump to the swing. This makes it harder to jump the rope and establish a rhythm.
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is a tool used in the sport of skipping/jump rope where one or more participants jump over a
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840:"Jumping rope has physical and mental benefits. Here's how to do it safely and effectively"
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The
National Collegiate Jump Rope Association was formed in 2019 by a group of students.
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The first World Inter-School Rope
Skipping Championship was held at Dubai, November 2015.
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A cross between the inverse toad and the toad, with both arms crossing under one leg.
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Perform the criss-cross with one arm crossing under the opposite leg from the inside.
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currently belongs to Kirato Hitaka, who has managed to do 8 revolutions in one jump.
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Turn the rope slowly and jump once before jumping over the rope as in a basic jump.
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Skipping grew in popularity in 2020 when gyms closed or people stayed home due to
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1130:"On the ropes: Hong Kong skipping champ felled by mainlander, 11, vows revenge"
873:"Why The Jump Rope Workout Is Everyone's New Fitness Obsession This Quarantine"
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1182:"World Inter School Rope Skipping Championship 2015 witness Cecilian Prowess"
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The rope is passed by the side of the participant's body without jumping it.
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Perform the toad whilst one arm crosses the adjacent leg from the outside.
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763:"Japanese teenager leaps into record books with impressive jump rope feat"
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1042:"Richard Cendali Interview – International Rope Skipping Organisation"
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Historically, there were two competing jump rope organizations in the
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1213:"Wirso-hk – 2nd World Inter-School Rope Skipping Championship Eger"
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Perform the criss-cross whilst crossing one arm behind the back.
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In 2018, FISAC-IRSF and WJRF announced the merger organization
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The world governing body for the sport of jump rope is the
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1104:"11-year-old student sets two rope skipping world records"
1071:"Schoolboy breaks 30 second skipping world record – video"
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appropriate for a wide range of ages and fitness levels.
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Goedemé, Source: Promotime/Maarten (12 December 2015).
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713:"3 Methods for Increasing Your Speed Skipping Scores"
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can achieve a "burn rate" of up to 700 to over 1,200
1253:"4th World Inter-School Rope Skipping Championships"
738:"Most revolutions in a single skip - rope skipping"
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648:"Children Create Own Folklore in Jump Rope Rhymes"
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1016:"Home – International Rope Skipping Organisation"
166:1800 illustration of a woman with a skipping rope
27:Game in which participants jump over a swung rope
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30:"Jump rope" redirects here. For other uses, see
493:International Rope Skipping Organisation (IRSO)
937:"2019 World Jump Rope Championship & Camp"
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477:in 2023 and plans to hold its second one in
1366:Elizabeth Loredo and Martha Cooper (1996).
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1448:) is being considered for deletion. See
1407:Compares jumping rope to other exercises
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130:A child playing with a skipping rope in
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1207:"UAE pupils skip to keep fit and win"
1157:"UAE pupils skip to keep fit and win"
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675:"Jump Rope Rhymes as Folk Literature"
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1777:Physical activity and dexterity toys
463:International Jump Rope Union (IJRU)
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1155:Webster, Nick (28 November 2015).
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1452:to help reach a consensus. ›
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550:and participates in their annual
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679:The Journal of American Folklore
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252:Alternate foot jump (speed step)
55:boy playing with a skipping rope
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1372:. Workman Publishing Company.
1351:. Workman Publishing Company.
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628:. HistoricalFolkToys.com. 1996
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374:Advanced competition technique
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1415:. Human Kinetics Publishers.
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215:Alternate foot jump technique
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1231:interschoolropeskipping.org
662:– via Newspapers.com.
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511:Excessive citations inline
408:Skipping may be used as a
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32:jump rope (disambiguation)
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1387:Edward Jackowski (1995).
654:. 16 May 1948. p. 43
602:"The History of Skipping"
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1450:templates for discussion
1134:South China Morning Post
742:guinnessworldrecords.com
581:Double Dutch (jump rope)
552:AAU Junior Olympic Games
446:coronavirus restrictions
1767:Games of physical skill
516:considered for deletion
475:Colorado City, Colorado
350:The participant does a
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236:Basic jump or easy jump
1345:Peter Skolnik (1975).
548:Amateur Athletic Union
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366:Competition techniques
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1772:Girls' toys and games
1020:ropeskippingsport.org
673:Nulton, Lucy (1948).
652:The News and Observer
385:competition during a
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291:guinness world record
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223:Criss-cross technique
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1270:"AAU Jump Rope Home"
818:"Jump Rope Workouts"
626:"The Jump Rope Book"
600:Robert-Shaw, Scott.
412:workout, similar to
244:Slow (double bounce)
207:Basic jump technique
1209:. 28 November 2015.
561:Types of jump ropes
346:Frog or Donkey kick
41:
1413:Jump Rope Training
1411:Buddy Lee (2010).
1369:The Jump Rope Book
1136:. 11 December 2015
1110:. 13 December 2015
499:World Inter School
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387:steel beach picnic
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314:Leg over / Crougar
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231:Leg over technique
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1731:The floor is lava
1622:Chinese jump rope
1589:River or mountain
1546:Duck, duck, goose
1422:978-0-7360-8159-7
1233:. 13 January 2020
1022:. 13 January 2020
576:Chinese jump rope
546:also part of the
420:, and has a high
195:Solo participants
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16:(Redirected from
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1762:Aerobic exercise
1672:Playground songs
1657:King of the hill
1531:Capture the flag
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1215:. 28 April 2017.
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1058:. 16 June 2021.
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1044:. 19 July 2020.
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1227:"Home – WIRSO"
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772:. 19 July 2023
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1699:Double Dutch
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1652:Kick the can
1551:Four corners
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1395:. Fireside.
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1161:The National
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1075:The Guardian
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792:"Rule Books"
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1637:Four square
1438:‹ The
1166:17 February
816:Gina Shaw.
452:Competition
260:Criss-cross
181:Lucy Nulton
1751:Categories
1726:Tetherball
1689:Simon Says
1576:Marco Polo
1556:Freeze tag
1516:Atya patya
1499:playground
1140:14 January
1114:14 January
1088:14 January
972:12 January
916:FISAC-IRSF
632:2 November
607:6 December
587:References
543:aesthetics
297:Boxer jump
268:Side swing
187:Techniques
1736:Tinikling
1684:Red Rover
1647:Hopscotch
1632:Dodgeball
1536:Chain tag
1521:Ante Over
1348:Jump Rope
1237:3 October
1191:3 October
1083:0261-3077
1026:3 October
912:"WC 2018"
896:3 October
857:3 October
852:0190-8286
776:4 October
747:4 October
717:Elite SRS
699:0021-8715
524:Locations
514:is being
481:in 2025.
391:USS
352:handstand
143:jump rope
108:long rope
93:Materials
1662:Leapfrog
1440:template
1391:Hold it!
1325:24 April
1108:ITV News
658:16 March
570:See also
507:template
467:Shanghai
434:calories
338:Elephant
112:Virginia
53:Ghanaian
1721:Statues
1667:Marbles
1566:Kho kho
1561:Kabaddi
1541:Cooties
1442:below (
1316:"About"
1275:1 April
820:. WebMD
428:. This
414:jogging
158:History
96:various
80:various
77:Country
72:various
69:Company
1711:Skully
1704:Rhymes
1584:Poison
1571:Langdi
1459:Curlie
1445:Curlie
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1300:7 July
1291:"Home"
1081:
1000:7 July
947:7 July
921:7 July
887:"IJRU"
850:
801:7 July
770:Boston
722:7 July
697:
393:Saipan
1716:Squid
1617:Catch
1609:Other
1501:games
1320:NCJRA
1256:(PDF)
539:stunt
505:‹The
132:Japan
1677:list
1417:ISBN
1397:ISBN
1374:ISBN
1353:ISBN
1327:2024
1302:2022
1277:2014
1239:2022
1193:2022
1168:2023
1142:2023
1116:2023
1090:2023
1079:ISSN
1028:2022
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967:IJRU
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848:ISSN
826:2023
803:2022
796:IJRU
778:2023
749:2023
724:2022
695:ISSN
660:2024
634:2016
609:2017
486:IJRU
471:Oslo
306:Toad
147:rope
61:Type
1580:Pie
1508:Tag
1495:Gym
1457:at
768:NBC
687:doi
424:or
422:MET
416:or
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64:toy
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