404:
3.5 ml/kg/min. The MET concept was primarily designed to be used in epidemiological surveys, where survey respondents answer the amount of time they spend on specific physical activities. MET is used to provide general medical thresholds and guidelines to a population. A MET is the ratio of the rate of energy expended during an activity to the rate of energy expended at rest. For example, 1 MET is the rate of energy expenditure while at rest. A 4 MET activity expends 4 times the energy used by the body at rest. If a person does a 4 MET activity for 30 minutes, he or she has done 4 x 30 = 120 MET-minutes (or 2.0 MET-hours) of physical activity. A person could also achieve 120 MET-minutes by doing an 8 MET activity for 15 minutes.
1048:·kg·min (or 3.5 ml of oxygen per kilogram of body mass per minute) and is roughly equivalent to the expenditure of 1 kcal per kilogram of body weight per hour. This value was first experimentally derived from the resting oxygen consumption of a particular subject (a healthy 40-year-old, 70 kg man) and must therefore be treated as a convention. Since the RMR of a person depends mainly on lean body mass (and not total weight) and other physiological factors such as health status and age, actual RMR (and thus 1-MET energy equivalents) may vary significantly from the kcal/(kg·h) rule of thumb. RMR measurements by calorimetry in medical surveys have shown that the conventional 1-MET value overestimates the actual resting O
66:, which is easy to monitor continuously with modern consumer electronics. Exercise equipment with an accurate delivered-wattage indicator permits the use of relative METs for the same purpose, assuming a known ratio of biological efficiency in converting metabolic energy to mechanical energy, commonly estimated as around 25%. A benefit of relative METs over heart rate is that it tracks fairly directly to caloric consumption, and can be used to judge the impact of task exertion on fed or fasted states in various dietary regimes, such as
1076:(SAFE study â 1987 to 1989) to code and score physical activity records. Since then, the compendium has been used in studies worldwide to assign intensity units to physical activity questionnaires and to develop innovative ways to assess energy expenditure in physical activity studies. The compendium was published in 1993 and updated in 2000, 2011, and 2024. The 2024 update included a new Older Adult Compendium and an updated Compendium for Wheelchair Users.
58:(RMR) for the individual concerned. An individual's resting metabolic rate can be measured by absolute gas exchange, absolute thermal output, or steady-state diet in a sedentary condition (with no reference to body mass); or it can be estimated from age, sex, height, body mass, and estimated fitness level (which in part functions as a proxy for lean body mass). As a relative measure, it might correlate better with
369:
200:
403:
MET: The ratio of the work metabolic rate to the resting metabolic rate. One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to
42:
of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen to be roughly representative of the general
1905:
Ainsworth, Barbara E.; Haskell, William L.; Whitt, Melicia C.; Irwin, Melinda L.; Swartz, Ann M.; Strath, Scott J.; O'Brien, William L.; Bassett, David R.; Schmitz, Kathryn H.; Emplaincourt, Patricia O.; Jacobs, David R.; Leon, Arthur S. (2000). "Compendium of
Physical Activities: An update of
46:
A primary use of METs is to grade activity levels for common household activities (such as cleaning) and common exercise modalities (such as running). Vigorous household chores can add up to as much energy expenditure as dedicated exercise, so it is necessary to include both, suitably
62:. This definition is more common in colloquial use on the Internet concerning personal fitness, and less common in the recent academic literature. As a relative measure suited to judge exertion level for the individual athlete, many coaches now prefer a measure indexed to
374:
which is equal to the rate of energy produced per unit surface area of an average person seated at rest. The BSA of an average person is 1.8 m (19 ft). Metabolic rate is usually expressed in terms of the unit area of the total body surface (ANSI/ASHRAE Standard 55).
255:
432:
guidelines count periods of at least 10 minutes of moderate MET level activity towards their recommended daily amounts of exercise. For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous
102:
1606:
Herrmann, Stephen D.; Willis, Erik A.; Ainsworth, Barbara E.; Barreira, Tiago V.; Hastert, Mary; Kracht, Chelsea L.; Schuna, John M.; Cai, Zhenghui; Quan, Minghui; Tudor-Locke, Catrine; Whitt-Glover, Melicia C.; Jacobs, David R. (2024-01-01).
394:
of the intensity of activities: for example, an activity with a MET value of 2, such as walking at a slow pace (e.g., 3 km/h) would require twice the energy that an average person consumes at rest (e.g., sitting quietly).
1269:
Wahid, Ahad; Manek, Nishma; Nichols, Melanie; Kelly, Paul; Foster, Charlie; Webster, Premila; Kaur, Asha; Friedemann Smith, Claire; Wilkins, Elizabeth; Rayner, Mike; Roberts, Nia; Scarborough, Peter (September 2016).
1703:
Willis, Erik A.; Herrmann, Stephen D.; Hastert, Mary; Kracht, Chelsea L.; Barreira, Tiago V.; Schuna, John M.; Cai, Zhenghua; Quan, Minghui; Conger, Scott A.; Brown, Wendy J.; Ainsworth, Barbara E. (2024-01-01).
1826:
Ainsworth, Barbara E.; Haskell, William L.; Herrmann, Stephen D.; Meckes, Nathanael; Bassett, David R.; Tudor-Locke, Catrine; Greer, Jennifer L.; Vezina, Jesse; Whitt-Glover, Melicia C.; Leon, Arthur S. (2011).
407:
In a systematic review of physical activity and major chronic diseases, a metaâanalysis of an 11.25 MET h/week increase in physical activity yielded: a 23% lower risk of cardiovascular disease mortality (0.77
1336:
Haskell, William L.; Lee, I.-Min; Pate, Russell R.; Powell, Kenneth E.; Blair, Steven N.; Franklin, Barry A.; Macera, Caroline A.; Heath, Gregory W.; Thompson, Paul D.; Bauman, Adrian (28 August 2007).
364:{\displaystyle {\text{1 MET}}\ =58.2\,{\frac {\text{J}}{{\text{s}}\times {\text{BSA}}}}\ =58.2\,{\frac {\text{W}}{{\text{m}}^{2}}}=18.4\,{\frac {\text{Btu}}{{\text{h}}\times {\text{ft}}^{2}}}}
195:{\displaystyle {\text{1 MET}}\ =1\,{\frac {\text{kcal}}{{\text{kg}}\times {\text{h}}}}\ =4.184\,{\frac {\text{kJ}}{{\text{kg}}\times {\text{h}}}}=1.162\,{\frac {\text{W}}{\text{kg}}}}
43:
population, and thereby suited to epidemiological surveys. A Compendium of
Physical Activities is available online, which provides MET values for hundreds of activities.
1431:
JettĂ©, M.; Sidney, K.; BlĂŒmchen, G. (August 1990). "Metabolic equivalents (METS) in exercise testing, exercise prescription, and evaluation of functional capacity".
1052:
consumption and energy expenditures by about 20% to 30% on the average; body composition (ratio of body fat to lean body mass) accounted for most of the variance.
2087:
Savage, Patrick D.; Toth, Michael J.; Ades, Philip A. (2007). "A Re-examination of the
Metabolic Equivalent Concept in Individuals With Coronary Heart Disease".
2079:
1506:
Jetté, M; Sidney, K; Blumchen, G (1990). "Metabolic
Equivalents (METS) in Exercise Testing, Exercise Prescription, and Evaluation of Functional Capacity".
1072:. Dr. Bill Haskell from Stanford University conceptualized the compendium and developed a prototype for the document. The compendium was used first in the
1339:"Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association"
93:
The original definition of metabolic equivalent of task is the oxygen used by a person in milliliters per minute per kilogram body mass divided by 3.5.
1870:
Ainsworth, Barbara E.; Haskell, William L.; Leon, Arthur S.; Jacobs, David R.; Montoye, Henry J.; Sallis, James F.; Paffenbarger, Ralph S. (1993).
1945:
Byrne, Nuala M.; Hills, Andrew P.; Hunter, Gary R.; Weinsier, Roland L.; Schutz, Yves (2005). "Metabolic equivalent: One size does not fit all".
1044:
The definition of MET is problematic when used for specific persons. By convention, 1 MET is considered equivalent to the consumption of 3.5 ml O
684:
Percentiles of cardiorespiratory fitness, as quantified by peak estimated metabolic equivalents (METs) on treadmill testing, by age and sex
70:; fast duration in this context is sometimes denominated in METâ
hours (effectively RMRâ
hours), where sedentary hours count as unitary.
1763:
Conger, Scott A.; Herrmann, Stephen D.; Willis, Erik A.; Nightingale, Tom E.; Sherman, Joseph R.; Ainsworth, Barbara E. (2024-01-01).
1272:"Quantifying the Association Between Physical Activity and Cardiovascular Disease and Diabetes: A Systematic Review and Meta-Analysis"
2181:
1070:
developed for use in epidemiologic studies to standardize the assignment of MET intensities in physical activity questionnaires
2159:
2139:
2058:
17:
425:
1551:"Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing"
2149:
2070:"Appendix 1. Translating Scientific Evidence About Total Amount and Intensity of Physical Activity Into Guidelines"
1765:"2024 Wheelchair Compendium of Physical Activities: An update of activity codes and energy expenditure values"
1706:"Older Adult Compendium of Physical Activities: Energy costs of human activities in adults aged 60 and older"
2068:
Royall, Penelope Slade; Troiano, Richard P.; Johnson, Melissa A.; Kohl, Harold W.; Fulton, Janet E. (2008).
2201:
1477:
1100:
59:
1382:
Larson-Meyer, D. Enette (2016). "A Systematic Review of the Energy Cost and
Metabolic Intensity of Yoga".
1677:
1549:
Mandsager, Kyle; Harb, Serge; Cremer, Paul; Phelan, Dermot; Nissen, Steven E.; Jaber, Wael (2018-10-19).
429:
1609:"2024 Adult Compendium of Physical Activities: A third update of the energy costs of human activities"
1069:
2211:
2206:
1959:
1920:
73:
An alternative convention for the absolute MET replaces the mass of a reference individual with the
1085:
391:
390:
Although the RMR of any person may deviate from the reference value, MET can be thought of as an
2186:
2069:
1872:"Compendium of Physical Activities: Classification of energy costs of human physical activities"
1255:
1954:
1915:
384:
55:
2131:
2125:
2073:
2007:
1090:
67:
63:
8:
413:
2011:
1799:
1764:
1740:
1705:
1643:
1608:
2112:
2100:
2030:
1993:
1980:
1858:
1583:
1531:
1296:
1271:
1566:
1408:
The review examined 17 studies, of which 10 measured the energy cost of yoga sessions.
1355:
1338:
416:(CI), 0.71-0.84), and 26% lower risk of type 2 diabetes (0.74 RR, 95% CI, 0.72-0.77).
2155:
2135:
2104:
2054:
2048:
2035:
1972:
1933:
1929:
1893:
1888:
1871:
1850:
1804:
1786:
1745:
1727:
1648:
1630:
1588:
1570:
1523:
1448:
1399:
1360:
1301:
246:
96:
Other definitions which roughly produce the same numbers have been devised, such as:
74:
1984:
1968:
1862:
1550:
1535:
2116:
2096:
2025:
2015:
1992:
Frappier, J.; Toupin, I.; Levy, J.J.; Aubertin-Leheudre, M.; Karelis, A.D. (2013).
1964:
1925:
1883:
1840:
1794:
1776:
1735:
1717:
1638:
1620:
1578:
1562:
1515:
1440:
1391:
1350:
1291:
1283:
509:
434:
80:
Health and fitness studies often bracket cohort activity levels in METâ
hours/week.
2020:
1845:
1828:
1395:
1781:
1722:
1625:
587:
583:
2195:
1790:
1731:
1634:
1574:
1166:
ANSI/ASHRAE Standard 55, Thermal
Environmental Conditions for Human Occupancy
409:
1287:
34:
is the objective measure of the ratio of the rate at which a person expends
2108:
2039:
1976:
1937:
1854:
1808:
1749:
1652:
1592:
1519:
1444:
1403:
1364:
1305:
1897:
1527:
1452:
1123:
1095:
210:
2187:
The
Compendium of Physical Activities Tracking Guide â sites.google.com
2178:, published January 17, 2024 in the Journal of Sport and Health Science
678:
2127:
Thriving with Heart
Disease: A Unique Program for You and Your Family
517:
228:
1994:"Energy Expenditure during Sexual Activity in Young Healthy Couples"
1998:
1991:
1465:
567:
bicycling, on flat, 10â12 mph (16â19 km/h), light effort
216:
1110:
1105:
240:
1762:
1605:
35:
1825:
1665:
1129:
1256:"Appendix 1 â 2008 Physical Activity Guidelines â health.gov"
513:
2182:
Better weight management through science â mayin.org/ajaysha
2175:
1142:
1065:
249:, BSA, and energy itself, where the BSA is expressed in m:
88:
1702:
1478:"General Physical Activities Defined by Level of Intensity"
234:
222:
54:
An earlier convention defined the MET as a multiple of the
39:
1904:
1869:
1189:
1175:
2148:
1548:
1243:
2089:
2067:
1944:
1232:
1205:
1055:
2151:
1268:
2080:
United States Department of Health and Human Services
671:
defined as 3.5 mL of oxygen per kg per minute per MET
258:
105:
1377:
1375:
1335:
679:
Peak estimated METs percentiles by age and sex group
27:
Measure used to describe relative energy expenditure
1505:
1430:
2123:
378:
363:
194:
1682:Compendium of Physical Activities on Google Sites
1372:
2193:
2075:2008 Physical Activity Guidelines for Americans
1908:Medicine & Science in Sports & Exercise
1876:Medicine & Science in Sports & Exercise
1833:Medicine & Science in Sports & Exercise
1678:"Compendia â Compendium of Physical Activities"
1384:Medicine & Science in Sports & Exercise
1331:
1329:
1327:
1325:
1323:
1321:
1319:
1317:
1315:
1185:
1183:
2086:
2046:
1221:
501:sweeping or mopping floors, vacuuming carpets
1426:
1424:
1422:
1420:
1418:
1416:
1414:
241:Based on watts produced and body surface area
1381:
1312:
1180:
2124:Sotile, Wayne M.; Cantor-Cooke, R. (2003).
83:
2050:Sport Nutrition for Health and Performance
2047:Manore, Melinda; Thompson, Janice (2000).
1411:
2029:
2019:
1958:
1919:
1887:
1844:
1798:
1780:
1739:
1721:
1642:
1624:
1582:
1354:
1295:
1276:Journal of the American Heart Association
1201:
1199:
1197:
1074:Survey of Activity, Fitness, and Exercise
331:
305:
273:
245:Still another definition is based on the
181:
152:
120:
89:Based on oxygen utilization and body mass
1829:"2011 Compendium of Physical Activities"
1459:
1217:
1215:
1213:
383:Originally, 1 MET was considered as the
654:jogging, 6.8 mph (10.9 km/h)
51:, in an assessment of general fitness.
14:
2194:
1194:
614:jogging, 5.6 mph (9.0 km/h)
493:walking, 3.0 mph (4.8 km/h)
419:
1906:activity codes and MET intensities".
1210:
387:(RMR) obtained during quiet sitting.
1693:Web site with links to the Compendia
1369:The guidelines are free to download.
1056:Standardized definition for research
535:Weight lifting (moderate intensity)
2154:. World Health Organization. 2010.
1769:Journal of Sport and Health Science
1710:Journal of Sport and Health Science
1613:Journal of Sport and Health Science
1143:"Compendium of Physical Activities"
469:writing, desk work, using computer
440:
426:American College of Sports Medicine
24:
2101:10.1097/01.HCR.0000270693.16882.d9
590:, vigorous with transition jumps)
437:for 20 minutes three days a week.
77:of a chosen reference individual.
32:metabolic equivalent of task (MET)
25:
2223:
2176:Compendium of Physical Activities
2169:
1567:10.1001/jamanetworkopen.2018.3605
1356:10.1161/CIRCULATIONAHA.107.185649
1062:Compendium of Physical Activities
1930:10.1097/00005768-200009001-00009
1889:10.1249/00005768-199301000-00011
2130:. Simon and Schuster. pp.
1969:10.1152/japplphysiol.00023.2004
1756:
1696:
1670:
1659:
1599:
1542:
1499:
1470:
1262:
1248:
665:
559:aerobic dancing, medium effort
379:Based on resting metabolic rate
1244:World Health Organization 2010
1237:
1226:
1169:
1160:
1135:
1039:
551:Vigorous intensity activities
485:Moderate-intensity activities
13:
1:
1947:Journal of Applied Physiology
1116:
445:
2021:10.1371/journal.pone.0079342
1846:10.1249/mss.0b013e31821ece12
1396:10.1249/MSS.0000000000000922
1222:Savage, Toth & Ades 2007
1101:Rating of perceived exertion
606:swimming moderately to hard
60:rating of perceived exertion
7:
1079:
461:Light-intensity activities
449:
10:
2230:
1819:
1782:10.1016/j.jshs.2023.11.003
1723:10.1016/j.jshs.2023.10.007
1626:10.1016/j.jshs.2023.10.010
430:American Heart Association
1066:https://pacompendium.com/
874:
711:
543:sexual activity, aged 22
1086:Anthropogenic metabolism
84:Quantitative definitions
1288:10.1161/JAHA.115.002495
646:rope jumping (100/min)
1520:10.1002/clc.4960130809
1445:10.1002/clc.4960130809
638:rope jumping (84/min)
622:rope jumping (66/min)
398:
385:resting metabolic rate
365:
196:
56:resting metabolic rate
1914:(9 Suppl): S498â504.
1666:Ainsworth et al. 2011
1190:Ainsworth et al. 2000
1176:Ainsworth et al. 1993
1130:Ainsworth et al. 2011
366:
197:
1466:Frappier et al. 2013
1091:Basal metabolic rate
256:
103:
68:intermittent fasting
18:Metabolic equivalent
2202:Exercise physiology
2012:2013PLoSO...879342F
1433:Clinical Cardiology
685:
420:Exercise guidelines
414:confidence interval
2053:. Human Kinetics.
1233:Royall et al. 2008
683:
453:Physical activity
361:
192:
64:maximum heart rate
38:, relative to the
2161:978-92-4-159997-9
2141:978-0-7432-4364-3
2060:978-0-87322-939-5
1555:JAMA Network Open
1206:Byrne et al. 2005
1037:
1036:
661:
660:
359:
350:
341:
336:
323:
315:
310:
298:
294:
291:
283:
278:
266:
262:
247:body surface area
190:
189:
186:
173:
170:
162:
157:
145:
141:
138:
130:
125:
113:
109:
75:body surface area
16:(Redirected from
2219:
2212:Sports nutrition
2207:Equivalent units
2165:
2145:
2120:
2083:
2082:. pp. 54â7.
2064:
2043:
2033:
2023:
1988:
1962:
1941:
1923:
1901:
1891:
1866:
1848:
1813:
1812:
1802:
1784:
1760:
1754:
1753:
1743:
1725:
1700:
1694:
1692:
1690:
1688:
1674:
1668:
1663:
1657:
1656:
1646:
1628:
1603:
1597:
1596:
1586:
1546:
1540:
1539:
1503:
1497:
1496:
1494:
1492:
1482:
1474:
1468:
1463:
1457:
1456:
1428:
1409:
1407:
1390:(8): 1558â1569.
1379:
1370:
1368:
1358:
1349:(9): 1081â1093.
1333:
1310:
1309:
1299:
1266:
1260:
1259:
1252:
1246:
1241:
1235:
1230:
1224:
1219:
1208:
1203:
1192:
1187:
1178:
1173:
1167:
1164:
1158:
1157:
1155:
1153:
1147:pacompendium.com
1139:
1133:
1127:
686:
682:
672:
669:
598:basketball game
450:
441:Reference values
435:aerobic exercise
370:
368:
367:
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360:
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342:
339:
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131:
128:
123:
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111:
110:
107:
21:
2229:
2228:
2222:
2221:
2220:
2218:
2217:
2216:
2192:
2191:
2172:
2162:
2142:
2061:
1960:10.1.1.494.7568
1921:10.1.1.524.3133
1822:
1817:
1816:
1761:
1757:
1701:
1697:
1686:
1684:
1676:
1675:
1671:
1664:
1660:
1604:
1600:
1547:
1543:
1504:
1500:
1490:
1488:
1480:
1476:
1475:
1471:
1464:
1460:
1429:
1412:
1380:
1373:
1334:
1313:
1267:
1263:
1254:
1253:
1249:
1242:
1238:
1231:
1227:
1220:
1211:
1204:
1195:
1188:
1181:
1174:
1170:
1165:
1161:
1151:
1149:
1141:
1140:
1136:
1128:
1124:
1119:
1082:
1058:
1051:
1047:
1042:
681:
676:
675:
670:
666:
527:Tennis doubles
477:walking slowly
448:
443:
422:
401:
381:
352:
347:
346:
338:
337:
332:
317:
312:
311:
306:
288:
280:
279:
274:
259:
257:
254:
253:
243:
182:
167:
159:
158:
153:
135:
127:
126:
121:
106:
104:
101:
100:
91:
86:
28:
23:
22:
15:
12:
11:
5:
2227:
2226:
2215:
2214:
2209:
2204:
2190:
2189:
2184:
2179:
2171:
2170:External links
2168:
2167:
2166:
2160:
2146:
2140:
2121:
2084:
2065:
2059:
2044:
2006:(10): e79342.
1989:
1942:
1902:
1867:
1839:(8): 1575â81.
1821:
1818:
1815:
1814:
1755:
1695:
1669:
1658:
1598:
1561:(6): e183605.
1541:
1514:(8): 555â565.
1498:
1469:
1458:
1439:(8): 555â565.
1410:
1371:
1311:
1282:(9): e002495.
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584:sun salutation
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2009:
2005:
2001:
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1995:
1990:
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1966:
1961:
1956:
1953:(3): 1112â9.
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512:session with
511:
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468:
467:
463:
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452:
451:
438:
436:
431:
427:
417:
415:
411:
410:relative risk
405:
396:
393:
388:
386:
376:
353:
343:
328:
325:
318:
302:
299:
285:
270:
267:
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236:
232:
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226:
224:
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208:
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132:
117:
114:
99:
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2150:
2126:
2095:(3): 143â8.
2092:
2088:
2074:
2049:
2003:
1997:
1950:
1946:
1911:
1907:
1882:(1): 71â80.
1879:
1875:
1836:
1832:
1775:(1): 18â23.
1772:
1768:
1758:
1716:(1): 13â17.
1713:
1709:
1698:
1685:. Retrieved
1681:
1672:
1661:
1616:
1612:
1601:
1558:
1554:
1544:
1511:
1508:Clin Cardiol
1507:
1501:
1489:. Retrieved
1484:
1472:
1461:
1436:
1432:
1387:
1383:
1346:
1342:
1279:
1275:
1264:
1250:
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1150:. Retrieved
1146:
1137:
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1073:
1061:
1059:
1043:
704:75th-97.6th
667:
423:
406:
402:
389:
382:
373:
244:
204:
95:
92:
79:
72:
53:
48:
45:
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29:
1619:(1): 6â12.
1491:February 7,
1343:Circulation
1096:Calorimetry
1040:Limitations
211:kilocalorie
2196:Categories
1117:References
990:10.0-12.9
970:11.4-13.9
967:10.0-11.3
950:12.5-14.6
947:11.0-12.4
930:13.0-14.9
927:11.2-12.9
924:10.0-11.1
910:13.7-15.6
907:12.0-13.6
904:10.3-11.9
887:13.0-13.9
884:10.8-12.9
807:10.0-12.9
787:10.4-13.2
767:10.9-13.6
747:11.5-14.2
724:11.1-12.9
701:50th-74th
698:25th-49th
446:Activities
412:(RR), 95%
1955:CiteSeerX
1916:CiteSeerX
1791:2095-2546
1732:2095-2546
1635:2095-2546
1575:2574-3805
1152:24 August
1010:8.5-11.4
944:9.8-10.9
921:<10.0
901:<10.3
881:<10.8
827:8.5-11.0
784:9.0-10.3
764:9.4-10.8
718:<10.0
695:<25th
630:football
518:pranayama
504:3 to 3.5
344:×
286:×
229:kilojoule
165:×
133:×
2109:17558194
2040:24205382
1999:PLoS ONE
1985:11895307
1977:15831804
1938:10993420
1863:12441350
1855:21681120
1809:38242594
1800:10818147
1750:38242593
1741:10818108
1653:38242596
1644:10818145
1593:30646252
1536:23629878
1404:27433961
1365:17671237
1306:27628572
1080:See also
1030:7.3-9.9
1027:6.3-7.2
1024:5.1-6.2
1021:<5.1
1007:7.0-8.4
1004:6.0-6.9
1001:<6.0
987:8.5-9.9
984:7.0-8.4
981:<7.0
964:8.2-9.9
961:<8.2
941:<9.8
890:14-16.2
867:6.3-8.3
864:5.5-6.2
861:4.4-5.4
858:<4.4
847:7.0-9.9
844:6.0-6.9
841:5.0-5.9
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801:7.0-8.0
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781:7.4-8.9
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761:7.7-9.3
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744:10-11.4
741:8.0-9.9
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727:13-14.9
721:10-11.0
707:â„97.7th
692:Age (y)
609:8 to 11
578:>6.0
217:kilogram
49:pro rata
2117:8276706
2031:3812004
2008:Bibcode
1898:8292105
1820:Sources
1584:6324439
1528:2204507
1485:cdc.gov
1453:2204507
1297:5079002
1111:vVO2max
1106:VO2 max
488:3 to 6
464:< 3
233:W =
227:kJ =
221:h =
215:kg =
209:kcal =
2158:
2138:
2115:
2107:
2057:
2038:
2028:
1983:
1975:
1957:
1936:
1918:
1896:
1861:
1853:
1807:
1797:
1789:
1748:
1738:
1730:
1687:26 May
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1641:
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1526:
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1294:
1068:) was
1033:â„10.0
1013:â„11.5
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993:â„13.0
978:60-69
973:â„14.0
958:50-59
953:â„14.7
938:40-49
933:â„15.0
918:30-39
913:â„15.7
898:20-29
893:â„16.3
878:18-19
850:â„10.0
835:70-79
830:â„11.1
815:60-69
810:â„13.0
795:50-59
790:â„13.3
775:40-49
770:â„13.7
755:30-39
750:â„14.3
735:20-29
730:â„15.0
715:18-19
712:Women
514:asanas
297:
265:
205:where
144:
112:
36:energy
2132:161â2
2113:S2CID
1981:S2CID
1859:S2CID
1532:S2CID
1487:. CDC
1481:(PDF)
870:â„8.4
657:11.2
649:11.0
641:10.5
633:10.3
392:index
261:1 MET
179:1.162
150:4.184
108:1 MET
2156:ISBN
2136:ISBN
2105:PMID
2055:ISBN
2036:PMID
1973:PMID
1934:PMID
1894:PMID
1851:PMID
1805:PMID
1787:ISSN
1746:PMID
1728:ISSN
1689:2018
1649:PMID
1631:ISSN
1589:PMID
1571:ISSN
1524:PMID
1493:2020
1449:PMID
1400:PMID
1361:PMID
1302:PMID
1154:2023
1060:The
1018:â„80
875:Men
855:â„80
689:Sex
625:9.8
617:8.8
601:8.0
593:7.4
570:6.0
562:6.0
546:5.8
538:5.0
530:5.0
522:3.3
516:and
510:yoga
496:3.0
480:2.0
472:1.5
456:MET
428:and
424:The
329:18.4
303:58.2
271:58.2
235:watt
223:hour
124:kcal
40:mass
30:The
2097:doi
2026:PMC
2016:doi
1965:doi
1926:doi
1884:doi
1841:doi
1795:PMC
1777:doi
1736:PMC
1718:doi
1639:PMC
1621:doi
1579:PMC
1563:doi
1516:doi
1441:doi
1392:doi
1351:doi
1347:116
1292:PMC
1284:doi
554:â„6
399:Use
335:Btu
290:BSA
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2002:.
1996:.
1979:.
1971:.
1963:.
1951:99
1949:.
1932:.
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349:ft
188:kg
161:kg
156:kJ
129:kg
2164:.
2144:.
2119:.
2099::
2063:.
2042:.
2018::
2010::
2004:8
1987:.
1967::
1940:.
1928::
1900:.
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319:2
314:m
309:W
300:=
282:s
277:J
268:=
185:W
176:=
169:h
147:=
137:h
118:1
115:=
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