1513:
to exercise longer and harder. The direct effect of SMR on performance may be duration dependent and remains in question. At the very least, SMR appears to have no negative effect on performance, with a few studies showing increase in performance. Yet another benefit of SMR is its ability to increase ROM. There has been little published work on the mechanism of SMR; however, animal studies using MLL following EEX have shown that immediate MLL is more beneficial than delayed MLL but MLL duration has no significant effects on recovery. In conclusion, SMR via a foam roller or roller massager may be a valuable tool for exercising individuals, allowing the individuals to self-treat at a time (i.e., immediately following exercise) and a frequency (i.e., several times a day) convenient for him or her by eliminating the need for a massage therapist. Studies to date suggest that SMR may have beneficial effects on both recovery from EEX and precompetition.
1198:(ASA) upheld a complaint regarding the effectiveness claims published in an advertising leaflet produced by the Myofascial Release UK health care service. The ASA Council ruled that materials presented by Myofascial Release UK in support of the claims made in their ad were inadequate to establish a "body of robust scientific evidence" to substantiate Myofascial Release UK's range of claims. In addition, the ASA determined that the ad breached advertising rules by introducing a risk that readers might be discouraged from seeking other essential medical treatments.
40:
1230:. Ward, along with physical therapist John Barnes, are considered the two primary founders of Myofascial Release. Ward also suggests, in other sources, that the term "myofascial release" was coined in 1981, when it was used as the name of a course taught at Michigan State University. It was popularized and taught to therapists, massage therapists and occupational therapists by John F. Barnes through his seminars.
1512:
There appears to be some basis for the use of the SMR technique via a foam roller or roller massager for preexercise, for maintenance, and to aid recovery following exercise. SMR has been observed to decrease soreness following DOMS, which may indirectly enhance performance by allowing the individual
1186:
states that "There is little scientific evidence available to support proponents' claims that myofascial release relieves pain or restores flexibility" and cautions against using it as a substitute for conventional cancer treatment. The poor quality of research into the use of myofascial release for
1201:
Reviews published in 2013 and 2015 evaluating evidence for MFR efficacy found that clinical trials that had been conducted varied in quality, technique, outcome measurements and had mixed outcomes; the 2015 review noted: "it is time for scientific evidences on MFR to support its clinical use."
1923:
1829:
1202:
Another review concluded that the use of foam rollers or a roller massager before or after exercise for self-myofascial release has been observed to decrease soreness due to
1124:
therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the
1839:
1819:
1834:
1437:
Ajimsha, M.S.; Al-Mudahka, Noora R.; Al-Madzhar, J.A. (January 2015). "Effectiveness of myofascial release: Systematic review of randomized controlled trials".
1093:
1222:, inventor of osteopathy, and his early students. The exact phrase "myofascial release" was coined in the 1960s by Robert Ward, an osteopath who studied with
1657:
1206:
and that self-myofascial release appears to have no negative effect on performance. However, the optimal timing and duration of use requires further study.
1824:
1416:
1244:
1195:
1793:
1772:
487:
1170:
described myofascial release as an umbrella term for several types of physical manipulation, which might more simply be described as a kind of
1918:
2153:
1305:
1086:
162:
1678:
1650:
207:
1976:
776:
82:
1589:
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1412:
1344:
1282:
1079:
736:
301:
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731:
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380:
687:
64:
1525:
793:
660:
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1616:
232:
1814:
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1065:
1035:
2163:
1894:
997:
977:
187:
71:
59:
719:
1844:
1767:
1683:
1150:, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension and corresponding
947:
815:
805:
694:
650:
1942:
1203:
1050:
217:
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23:
1706:
987:
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820:
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1969:
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355:
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296:
222:
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1870:
746:
360:
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1249:
1107:
1025:
192:
2148:
1731:
1332:
1183:
741:
699:
627:
507:
142:
1474:"Is self myofascial release an effective preexercise and recovery strategy? A literature review"
1336:
1324:
1962:
1701:
1309:
1163:
682:
672:
567:
2062:
1901:
1746:
1741:
1711:
1060:
667:
597:
437:
237:
102:
1272:
1721:
1578:
Discovering the Body's Wisdom: A Comprehensive Guide to More Than Fifty Mind-Body
Practices
1215:
1121:
1030:
759:
542:
405:
333:
281:
202:
109:
54:
31:
8:
1860:
1219:
1147:
677:
462:
375:
152:
1329:
American Cancer
Society Complete Guide to Complementary and Alternative Cancer Therapies
1191:
conditions precludes any conclusions being drawn about its usefulness for this purpose.
2047:
1503:
1389:
1364:
1045:
1020:
957:
655:
390:
370:
350:
276:
1622:
1612:
1585:
1556:
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1454:
1394:
1340:
1278:
1135:
830:
587:
552:
457:
395:
343:
244:
2072:
2042:
2002:
1507:
1485:
1446:
1384:
1376:
1365:"Myofascial release as a treatment for orthopaedic conditions: a systematic review"
845:
607:
467:
254:
1528:. American Association of Colleges of Osteopathic Medicine. April 2009. p. 28
2107:
2097:
2052:
2012:
1490:
1473:
1015:
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557:
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385:
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286:
259:
197:
167:
2127:
2067:
2037:
2027:
2007:
1928:
1726:
1450:
1125:
992:
865:
632:
617:
532:
452:
447:
1380:
2142:
2087:
1716:
1626:
927:
902:
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612:
527:
442:
365:
328:
271:
249:
137:
87:
2122:
1581:
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1167:
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982:
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825:
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592:
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412:
318:
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264:
227:
172:
157:
1606:
2077:
2022:
1865:
1188:
1143:
942:
860:
572:
497:
492:
432:
212:
182:
132:
127:
92:
1788:
1635:
1040:
537:
522:
512:
400:
147:
97:
1306:"Can Airrosti Really Resolve Most Chronic Pain in Just Three Visits?"
962:
922:
897:
602:
562:
427:
39:
1954:
1277:(3rd ed.). Lippincott Williams & Wilkins. pp. 80–82.
1223:
1151:
875:
783:
622:
76:
1146:
practice holds that this soft tissue can become restricted due to
2092:
2082:
1986:
1227:
1171:
967:
885:
850:
840:
582:
2112:
2017:
1887:
1139:
1131:
1055:
880:
835:
502:
2117:
2032:
932:
907:
788:
338:
1138:
that wraps most structures within the human body, including
1997:
1436:
917:
771:
1362:
870:
1363:
McKenney, K; Elder, AS; Elder, C; Hutchins, A (2013).
1608:
Myofascial release : the search for excellence
1157:
1274:An Osteopathic Approach to Diagnosis and Treatment
1270:
1142:. Fascia supports and protects these structures.
2140:
1417:Advertising Standards Authority (United Kingdom)
1245:List of unproven and disproven cancer treatments
1970:
1651:
1471:
1174:based on vaguely-defined scientific notions.
1087:
1518:
1266:
1264:
1413:"ASA Adjudication on Myofascial Release UK"
1106:For the controversial medical concept, see
1977:
1963:
1658:
1644:
1546:
1439:Journal of Bodywork and Movement Therapies
1094:
1080:
163:Association for Research and Enlightenment
1679:Osteopathic medicine in the United States
1540:
1489:
1388:
1261:
1665:
1575:
1569:
2141:
1604:
1958:
1639:
1526:"Glossary of Osteopathic Terminology"
1296:
1294:
1984:
1358:
1356:
1322:
1300:
1763:List of osteopathic medical schools
1549:Modalities for Massage and Bodywork
1214:The approach was promulgated as an
13:
1316:
1291:
1271:Spinaris T, DiGiovanna EL (2005).
1134:is a thin, tough, elastic type of
14:
2175:
2154:Osteopathic manipulative medicine
1430:
1353:
233:Chiropractic treatment techniques
1472:Schroeder, AN; Best, TM (2015).
1177:
1158:Description and conceptual basis
1036:Electromagnetic hypersensitivity
38:
1895:Journal of Osteopathic Medicine
1840:Directors and Medical Educators
1598:
1478:Current Sports Medicine Reports
1196:Advertising Standards Authority
72:Alternative veterinary medicine
2093:Rolfing Structural integration
1845:American Academy of Osteopathy
1768:Doctor of Osteopathic Medicine
1684:Osteopathic medicine in Canada
1465:
1405:
695:Water fluoridation controversy
651:Big Pharma conspiracy theories
1:
1611:. : Rehabilitation Services.
1255:
1066:Wilson's temperature syndrome
1051:Multiple chemical sensitivity
178:Biological terrain assessment
1707:Balanced ligamentous tension
1491:10.1249/JSR.0000000000000148
7:
1547:Stillerman, Elaine (2009).
1233:
727:Alternative medical systems
356:Fabunan Antiviral Injection
122:Fringe medicine and science
10:
2180:
1451:10.1016/j.jbmt.2014.06.001
1209:
1105:
737:Biologically based therapy
297:Dental amalgam controversy
1993:
1937:
1911:
1879:
1871:William Garner Sutherland
1853:
1802:
1781:
1755:
1692:
1671:
1381:10.4085/1062-6050-48.3.17
361:Facilitated communication
1605:Barnes, John F. (1990).
1250:Myofascial pain syndrome
1108:Myofascial trigger point
1026:Candida hypersensitivity
208:Fake COVID-19 treatments
22:This article is part of
1732:Muscle energy technique
1576:Knaster, Mirka (1996).
1333:American Cancer Society
1184:American Cancer Society
1118:self-myofascial release
700:COVID-19 misinformation
628:Young blood transfusion
508:Orthomolecular medicine
473:Mind–body interventions
143:Anthroposophic medicine
83:Rise of modern medicine
2164:Osteopathic techniques
1773:Accrediting Commission
1702:Articulatory technique
1323:Ades, TB, ed. (2009).
1310:Science-Based Medicine
1164:Science-Based Medicine
732:Mind–body intervention
683:MMR vaccine and autism
673:Vaccine misinformation
568:Rapid prompting method
2063:Neuromuscular therapy
1902:Journal of Osteopathy
1747:Soft tissue technique
1742:Paraspinal inhibition
1712:Chapman reflex points
1371:(Systematic review).
1152:diminished blood flow
1061:Vertebral subluxation
1010:Alternative diagnoses
598:Thought Field Therapy
238:Vertebral subluxation
1943:Osteopathic medicine
1666:Osteopathic medicine
1325:"Myofascial release"
1304:(24 November 2014).
1226:, the originator of
1216:alternative medicine
1122:alternative medicine
1031:Chronic Lyme disease
760:Traditional medicine
742:Manipulative methods
543:Postural Integration
406:Bach flower remedies
282:Craniosacral therapy
110:Therapeutic nihilism
55:Alternative medicine
32:Alternative medicine
1861:Andrew Taylor Still
1220:Andrew Taylor Still
1148:psychogenic disease
678:Vaccines and autism
668:Anti-vaccinationism
661:OPV AIDS hypothesis
463:Megavitamin therapy
376:Functional medicine
153:Applied kinesiology
49:General information
2058:Myofascial release
1835:Specialty colleges
1737:Myofascial release
1555:. pp. 151–2.
1114:Myofascial release
1046:Leaky gut syndrome
1021:Aerotoxic syndrome
958:Prophetic medicine
656:HIV/AIDS denialism
483:Myofascial release
391:Holistic dentistry
371:Feldenkrais Method
351:Estrogen dominance
277:Conversion therapy
2136:
2135:
1952:
1951:
1924:California merger
1591:978-0-307-57550-0
1562:978-0-323-05255-9
1346:978-0-944235-71-3
1284:978-0-7817-4293-1
1136:connective tissue
1104:
1103:
831:Chinese herbology
588:Scientific racism
553:Psychodermatology
458:Medical intuitive
438:Lightning Process
396:Hologram bracelet
344:Therapeutic touch
245:Christian Science
218:Cancer treatments
16:Massage technique
2171:
2159:Physical therapy
1979:
1972:
1965:
1956:
1955:
1830:Specialty Boards
1660:
1653:
1646:
1637:
1636:
1631:
1630:
1602:
1596:
1595:
1573:
1567:
1566:
1544:
1538:
1537:
1535:
1533:
1522:
1516:
1515:
1493:
1469:
1463:
1462:
1434:
1428:
1427:
1425:
1424:
1409:
1403:
1402:
1392:
1360:
1351:
1350:
1331:(2nd ed.).
1320:
1314:
1313:
1298:
1289:
1288:
1268:
1194:In 2011, the UK
1096:
1089:
1082:
846:Gill plate trade
608:Vaginal steaming
255:Colloidal silver
223:Charcoal cleanse
42:
19:
18:
2179:
2178:
2174:
2173:
2172:
2170:
2169:
2168:
2139:
2138:
2137:
2132:
2108:Trager approach
2013:Bowen technique
1989:
1983:
1953:
1948:
1933:
1907:
1875:
1849:
1825:Student Council
1798:
1777:
1751:
1688:
1667:
1664:
1634:
1619:
1603:
1599:
1592:
1584:. p. 208.
1574:
1570:
1563:
1545:
1541:
1531:
1529:
1524:
1523:
1519:
1470:
1466:
1435:
1431:
1422:
1420:
1411:
1410:
1406:
1361:
1354:
1347:
1321:
1317:
1299:
1292:
1285:
1269:
1262:
1258:
1236:
1212:
1180:
1160:
1111:
1100:
1071:
1070:
1016:Adrenal fatigue
1011:
1003:
1002:
777:Southern Africa
762:
752:
751:
722:
720:Classifications
712:
711:
688:in chiropractic
646:
638:
637:
558:Quantum healing
548:Psychic surgery
423:Ionized jewelry
386:Herbal medicine
334:Esoteric energy
324:Energy medicine
292:Cupping therapy
287:Crystal healing
260:Colon cleansing
198:Bowen technique
168:Auriculotherapy
123:
115:
114:
50:
17:
12:
11:
5:
2177:
2167:
2166:
2161:
2156:
2151:
2149:Manual therapy
2134:
2133:
2131:
2130:
2128:Zero balancing
2125:
2120:
2115:
2110:
2105:
2100:
2095:
2090:
2085:
2080:
2075:
2070:
2065:
2060:
2055:
2050:
2045:
2040:
2035:
2030:
2025:
2020:
2015:
2010:
2005:
2000:
1994:
1991:
1990:
1982:
1981:
1974:
1967:
1959:
1950:
1949:
1947:
1946:
1938:
1935:
1934:
1932:
1931:
1929:Flexner Report
1926:
1921:
1915:
1913:
1909:
1908:
1906:
1905:
1898:
1891:
1883:
1881:
1877:
1876:
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1863:
1857:
1855:
1851:
1850:
1848:
1847:
1842:
1837:
1832:
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1822:
1817:
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1770:
1765:
1759:
1757:
1753:
1752:
1750:
1749:
1744:
1739:
1734:
1729:
1727:Lymphatic pump
1724:
1719:
1714:
1709:
1704:
1698:
1696:
1690:
1689:
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1686:
1681:
1675:
1673:
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1663:
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1655:
1648:
1640:
1633:
1632:
1617:
1597:
1590:
1568:
1561:
1539:
1517:
1464:
1445:(1): 102–112.
1429:
1404:
1352:
1345:
1315:
1290:
1283:
1259:
1257:
1254:
1253:
1252:
1247:
1242:
1235:
1232:
1211:
1208:
1179:
1176:
1159:
1156:
1126:stretch reflex
1102:
1101:
1099:
1098:
1091:
1084:
1076:
1073:
1072:
1069:
1068:
1063:
1058:
1053:
1048:
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1038:
1033:
1028:
1023:
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1008:
1005:
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1001:
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985:
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945:
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935:
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920:
915:
910:
905:
900:
895:
890:
889:
888:
883:
878:
873:
868:
866:Pressure point
863:
858:
853:
848:
843:
838:
833:
828:
818:
813:
808:
803:
798:
797:
796:
791:
781:
780:
779:
774:
763:
758:
757:
754:
753:
750:
749:
747:Energy therapy
744:
739:
734:
729:
723:
718:
717:
714:
713:
710:
709:
708:
707:
697:
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690:
685:
680:
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664:
663:
653:
647:
644:
643:
640:
639:
636:
635:
633:Zero balancing
630:
625:
620:
618:Vision therapy
615:
610:
605:
600:
595:
590:
585:
580:
575:
570:
565:
560:
555:
550:
545:
540:
535:
533:Parapsychology
530:
525:
520:
515:
510:
505:
500:
495:
490:
485:
480:
475:
470:
465:
460:
455:
453:Manual therapy
450:
448:Magnet therapy
445:
440:
435:
430:
425:
420:
415:
410:
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398:
393:
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302:Detoxification
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79:(health fraud)
74:
69:
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67:
62:
51:
48:
47:
44:
43:
35:
34:
28:
27:
15:
9:
6:
4:
3:
2:
2176:
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2014:
2011:
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1805:
1803:Organizations
1801:
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1723:
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1718:
1717:Counterstrain
1715:
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1705:
1703:
1700:
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1628:
1624:
1620:
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1530:. Retrieved
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1484:(3): 200–8.
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1421:. Retrieved
1419:. 2011-03-16
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1375:(4): 522–7.
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1369:J Athl Train
1368:
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1240:Foam rolling
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1181:
1168:Harriet Hall
1162:Writing for
1161:
1130:
1128:in muscles.
1113:
1112:
983:Thai massage
953:Naftalan oil
826:Blood stasis
705:Turbo cancer
593:ThetaHealing
518:Osteomyology
482:
418:Hypnotherapy
413:Hydrotherapy
319:Ear candling
314:Dry needling
265:Coffee enema
228:Chiropractic
193:Bone-setting
173:Bates method
158:Aromatherapy
2078:Reflexology
2023:Champissage
1866:S. S. Still
1335:. pp.
1218:concept by
1189:orthopaedic
1144:Osteopathic
943:Mien Shiang
861:Moxibustion
573:Reflexology
498:Oil pulling
493:Naturopathy
433:Jilly Juice
213:Camel urine
183:Black salve
133:Acupuncture
128:Acupressure
93:Antiscience
65:Terminology
2143:Categories
1694:Treatments
1423:2015-04-21
1256:References
1041:Heavy legs
998:Vietnamese
978:Sri Lankan
538:Phrenology
523:Osteopathy
513:Orthopathy
401:Homeopathy
307:Foot detox
203:Breathwork
148:Apitherapy
103:Scientific
98:Skepticism
1985:Types of
1782:Licensing
1756:Education
1627:555687719
1532:25 August
963:Shamanism
948:Mongolian
923:Kayakalpa
898:Curandero
816:Cambodian
806:Brazilian
603:Urophagia
563:Radionics
468:Mesmerism
428:Iridology
2073:Prostate
2043:Lomilomi
2003:Balinese
1500:25968853
1459:25603749
1399:23725488
1234:See also
1224:Ida Rolf
1120:) is an
933:Japanese
876:San Jiao
856:Meridian
784:Ayurveda
623:Vitalism
188:Bodywork
77:Quackery
24:a series
2098:Swedish
2083:Shiatsu
2053:Medical
1987:massage
1919:History
1912:History
1722:Cranial
1672:General
1508:5976175
1390:3718355
1337:226–228
1228:Rolfing
1210:History
1172:massage
988:Tibetan
968:Shiatsu
913:Iranian
893:Chumash
886:Zang-fu
851:Long gu
841:Gua sha
821:Chinese
767:African
583:Rolfing
60:History
2113:Tui na
2038:Lingam
2028:Erotic
2018:Breema
2008:Bamboo
1888:The DO
1854:People
1789:COMLEX
1625:
1615:
1588:
1582:Bantam
1559:
1506:
1498:
1457:
1397:
1387:
1343:
1302:Hall H
1281:
1140:muscle
1132:Fascia
1116:(MFR,
1056:PANDAS
973:Siddha
938:Korean
881:Tui na
836:Dit da
503:Orgone
2118:Watsu
2088:Stone
2048:Mayan
2033:Hilot
1880:Media
1820:AACOM
1794:NBOME
1553:Mosby
1504:S2CID
993:Unani
928:Kambo
908:Hilot
789:Dosha
339:Reiki
2123:Yoni
2103:Thai
2068:Nuru
1998:Anma
1623:OCLC
1613:ISBN
1586:ISBN
1557:ISBN
1534:2012
1496:PMID
1455:PMID
1395:PMID
1341:ISBN
1279:ISBN
1204:DOMS
1182:The
918:Jamu
794:MVAH
772:Muti
578:RBOP
488:NAET
1815:COA
1810:AOA
1486:doi
1447:doi
1385:PMC
1377:doi
478:MMS
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1293:^
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1095:e
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1081:v
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