87:, a high-fat diet can contain "unacceptably high" amounts of saturated fat, even if saturated fats from animal products and tropical oils are avoided. This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat.
1619:
31:
1649:
1639:
1629:
20:
126:
by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies and has also been correlated with a higher risk of heart disease.
154:
were associated with high carbohydrate intake. Decrease in saturated fat intake was only marginally related to decrease in LDL cholesterol. The meta-analysis concluded that neither high-fat nor low-fat diets could be unequivocally recommended.
477:
Schwingshack, Lukas; Hoffmann, Georg (Oct 17, 2014). "Comparison of effects of long-term low-fat vs high-fat diets on blood lipid levels in overweight or obese patients: a systematic review and meta-analysis".
104:
stated that "when calorie intake is held constant body-fat accumulation does not appear to be affected by even very pronounced changes in the amount of fat vs carbohydrate in the diet."
118:
Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease
100:
Studies have shown that the effectiveness of low-fat diets for weight loss is broadly similar to that of low-carbohydrate diets in the long-term. A scientific panel for the
167:
levels. The decrease in testosterone on low-fat diets is thought to be due to a decrease in testicular testosterone synthesis, since both urinary testosterone and
69:
composition does not determine weight loss success. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram. The
1140:
480:
340:"Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis"
1655:
142:
decreases in high-fat diets. Furthermore, lower total cholesterol was associated with lower intake of saturated fat and higher intake of
171:
also decrease on low-fat diets. This indicates reduced androgen production, rather than increased androgen excretion on low-fat diets.
445:
Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients)
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Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients)
113:
1569:
610:
586:
461:
322:
642:
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Tobias, Deirdre K.; Chen, Mu; Manson, JoAnn E.; Ludwig, David S.; Willett, Walter; Hu, Frank B. (December 2015).
1014:
1579:
1559:
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302:
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There is limited evidence that low-fat diets compared to high-fat diets, decreased men's total and free
1589:
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1044:
519:
520:"Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies"
1564:
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83:
24:
1604:
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816:
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304:
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and LDL, but these decreases were not found when considering low-calorie diets. It also showed
58:
576:
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1482:
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1034:
966:
795:
395:
205:
Schwartz MW, Seeley RJ, Zeltser LM, Drewnowski A, Ravussin E, Redman LM, et al. (2017).
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8:
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recommends limiting fat intake to 35% of total calories to control saturated fat intake.
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359:
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101:
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as well. Low-fat diets are intended to reduce the occurrence of conditions such as
442:
Food and nutrition board, institute of medicine of the national academies (2005).
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Food and nutrition board, institute of medicine of the national academies (2005).
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A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased
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207:"Obesity Pathogenesis: An Endocrine Society Scientific Statement"
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Melmed, S; Polonsky, K S; Larsen, P R; Kronenberg, H M (2016).
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and obesity. For weight loss, they perform similarly to a
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The
Journal of Steroid Biochemistry and Molecular Biology
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337:
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253:
481:Journal of the Academy of Nutrition and Dietetics
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256:"Dietary Approaches to the Treatment of Obesity"
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611:British Heart Foundation: Fats Explained page
517:
643:
629:
146:, HDL increases were associated with high
535:
448:. National Academies Press. p. 482.
415:
371:
309:. National Academies Press. p. 799.
279:
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16:Diet that contains limited amounts of fat
344:The Lancet. Diabetes & Endocrinology
254:Makris A, Foster GD (December 1, 2002).
114:Saturated fat and cardiovascular disease
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18:
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581:(13 ed.). Elsevier. p. 711.
200:
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488:(12) (published Dec 2013): 1640–61.
37:replaced the Food Pyramid since 2011
1570:Fruits & Veggies – More Matters
193:
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578:Williams Textbook of Endocrinology
432:
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356:10.1016/S2213-8587(15)00367-8
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616:NHS Choices: Fat - the facts
518:Whittaker, J; Wu, K (2021).
7:
1580:Latin American Diet Pyramid
1560:Dairy Council of California
1015:Gluten-free and casein-free
546:10.1016/j.jsbmb.2021.105878
174:
10:
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1590:Mediterranean Diet Pyramid
1045:Low-fiber/low-residue diet
494:10.1016/j.jand.2013.07.010
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1656:Health and fitness portal
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272:10.1016/j.psc.2011.08.004
936:Bodybuilding supplements
213:(Scientific statement).
84:National Academies Press
1605:Vegetarian Diet Pyramid
908:Ovo-lacto vegetarianism
417:10.1161/01.cir.98.9.935
260:Psychiatr Clin North Am
1575:Healthy eating pyramid
1121:Time Restricted Eating
1005:Fluid restriction diet
45:is one that restricts
38:
27:
1075:Specific carbohydrate
967:Very-low-calorie diet
398:; Van Horn L (1998).
223:10.1210/er.2017-00111
108:Cardiovascular health
71:Institute of Medicine
63:low-carbohydrate diet
33:
22:
1020:Intermittent fasting
400:"Very low fat diets"
985:Calorie restriction
169:dihydrotestosterone
148:monounsaturated fat
144:polyunsaturated fat
900:Semi-vegetarianism
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783:Sustainable diets
588:978-0-323-29738-7
463:978-0-309-08525-0
324:978-0-309-08525-0
132:total cholesterol
102:Endocrine Society
81:According to the
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1055:Monotrophic diet
1035:Low-carbohydrate
1000:Elimination diet
946:Therapeutic food
941:Meal replacement
928:Supplement diets
796:Planetary health
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350:(12): 968–979.
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124:LDL cholesterol
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410:(9): 935–939.
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138:increases and
112:Main article:
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1194:List of diets
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995:Diabetic diet
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875:Meat analogue
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870:Fruitarianism
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857:Vegetarianism
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768:Mediterranean
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667:Main articles
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656:healthy diets
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181:List of diets
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152:triglycerides
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67:macronutrient
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59:heart disease
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51:saturated fat
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26:
21:
1653:Food portal,
1565:Food pyramid
1546:Nutritional
1039:
990:Cardiac diet
978:restrictions
962:Liquid diets
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165:testosterone
162:
159:Testosterone
140:triglyceride
129:
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49:, and often
43:low-fat diet
42:
40:
25:Food Pyramid
1225:Amino acids
1164:Macrobiotic
1136:Raw foodism
1126:Liquid diet
1096:Cotton ball
1091:Entomophagy
1084:Other diets
1050:Low-protein
1010:Gluten-free
918:Pollotarian
913:Pescetarian
747:Plant-based
735:Basic types
717:Staple food
404:Circulation
150:intake and
96:Body weight
77:Composition
55:cholesterol
1508:Phosphorus
1498:Molybdenum
1323:Tryptophan
1293:Methionine
1278:Isoleucine
1243:Asparagine
1131:Ninja diet
1065:Renal diet
1030:Low-FODMAP
1025:Low-sodium
791:Low carbon
537:2204.00007
530:: 105878.
211:Endocr Rev
187:References
1600:MyPyramid
1513:Potassium
1493:Manganese
1488:Magnesium
1435:Vitamin K
1430:Vitamin E
1425:Vitamin D
1420:Vitamin C
1412:Vitamin B
1404:Vitamin B
1396:Vitamin B
1388:Vitamin B
1380:Vitamin B
1372:Vitamin B
1364:Vitamin B
1356:Vitamin B
1351:Vitamin A
1318:Threonine
1273:Histidine
1263:Glutamine
1216:Nutrition
1202:Diet food
1184:Slow-Carb
1179:Superfood
1174:Junk food
1159:Cambridge
1151:Fad diets
1070:Soft diet
976:Specific
885:Raw vegan
842:Rastafari
817:Christian
707:Nutrition
687:Dietitian
562:232246357
364:2213-8595
1671:Category
1643:Cookbook
1623:Category
1528:Vanadium
1518:Selenium
1463:Chromium
1458:Chlorine
1445:Minerals
1343:Vitamins
1328:Tyrosine
1253:Cysteine
1238:Arginine
862:veganism
812:Buddhist
773:Atlantic
742:Omnivore
554:33741447
502:24139973
382:26527511
290:22098806
241:28898979
175:See also
65:, since
1633:Commons
1595:MyPlate
1555:5 A Day
1453:Calcium
1303:Proline
1283:Leucine
1268:Glycine
1233:Alanine
1040:Low-fat
827:Islamic
763:Western
727:Dieting
712:Obesity
682:Cuisine
677:Dieting
426:9738652
373:4667723
281:3222874
232:5546881
35:MyPlate
1548:advice
1523:Sodium
1503:Nickel
1478:Iodine
1473:Copper
1468:Cobalt
1333:Valine
1313:Serine
1288:Lysine
837:Jewish
697:Leptin
692:Hunger
585:
560:
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424:
380:
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362:
321:
288:
278:
239:
229:
1677:Diets
1111:Inuit
822:Hindu
558:S2CID
532:arXiv
120:total
1533:Zinc
1483:Iron
1116:MIND
1106:DASH
1101:Pica
890:Tofu
860:and
847:Sikh
832:Jain
702:Meal
672:Diet
654:and
583:ISBN
550:PMID
498:PMID
458:ISBN
422:PMID
378:PMID
360:ISSN
319:ISBN
286:PMID
237:PMID
122:and
53:and
1060:NPO
542:doi
528:210
490:doi
486:113
450:doi
412:doi
368:PMC
352:doi
311:doi
276:PMC
268:doi
227:PMC
219:doi
136:HDL
47:fat
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41:A
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