140:(1/2", 5/8", 3/4", 7/8", or 1" diameter) tubing and wrap the hoop with colorful tape, which serves the dual purpose of providing decoration and grip. These modern hoops differ from the water-filled plastic toys commonly available for children. The heavier weight of these hoops allows for more controlled movement around the body; the larger diameter and heavier rotational mass allows for both slower rotation, and ease of learning moves such as "portal" tricks, where the hooper steps through the hoop while it is still rotating. In contrast, children's hoops are typically made of lightweight plastic, have a very small diameter, and are incredibly difficult for most adults to use.
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567:. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. A 2015 study published in the Journal of Strength and Conditioning Research found that during a six-week trial with weighted hoops, participants lost an average of 1.3 inches (3.3 centimeters) from their waistline and 0.5 inch (1.27 centimeters) from their hips. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance.
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effect. The quickly changing the color of the LEDs, and the movement of the hoop can create basic pixel images or geometric patterns. Some models incorporate motion sensors to produce more elaborate visual effects in response to the motion of the hoop and the user, as well as wireless interfaces for
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tubing. The size and the weight of the hoop affects style of the hooper. Heavier, larger hoops are more often used for slow hooping and body tricks while lighter, thinner tubing is used for quick hand tricks. These hoops may be covered in a fabric or plastic tape to ease the amount of work in keeping
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festival has also served as a melting pot and fertile ground for hoopers from all around the world to share their tricks, techniques, and energy. Ubiquitous grassroots "hoop jams" and "convergences" such as HoopCamp (Watsonville, CA), Hoop
Convergence (Efland, NC), SWOOP (Bristol, UK), and Return to
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Typically, an adult will begin with a hoop of approximately 38-44" diameter. While these hoops may seem huge compared to children's hoops, they are typically required for adults to learn the skill quickly. As their skill improves people can use hoops of a smaller diameter. Advanced hoopers typically
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The construction and weight of the fire hoop, combined with the fact that it is on fire, limits the possible moves or tricks than those possible with a standard hoop. Some modern fire hoops have been designed to be much lighter, with smaller diameter tubing and with flexible wick spokes. The use of
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focuses on very rapid moves, and the construction of hoop formations around and about the body. Up to 30 hoops may be used in storytelling rituals to create formations such as the butterfly, the eagle, the snake, and the coyote. Native
American hoops are typically of very small diameter (1 to 2.5
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a hoop twirling around the dancer, and can be very colourful. Some use glow-in-the dark, patterned, or sparkling tape, and others are produced with clear tubing and filled with plastic balls, glitter, or even water to produce visual or audio effects when used.
353:. In 1958, Knerr and Melin traveled to playgrounds across Southern California, where they gave away free hula hoops and performed hooping demonstrations for the children. From this humble beginning, over 25 million hula hoops were sold in a four-month period.
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An international celebration called World Hoop Day began in 2007 and has continued every year since. Hoopers perform in many cities and countries to raise money for charity and donate hoops to people who cannot afford them.
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Hoops can be made collapsible for easy transport and versatility: each hoop breaks down into four or more pieces to later be reassembled. Other collapsible hoops are simply twisted down, and folded in half for easy storage.
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The late 1800s and early 1900s saw the introduction of hoop dancing into the world of physical fitness; a
Swedish instructor began to incorporate the hoop into his special training system for dancers and musicians.
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use a hoop between 30" and 36" diameter. There are however hoops that go all the way down to an 18" diameter and lower, these are mainly used by hoopers of a higher skill level. These hoops are called mini hoops.
301:. The records of doctors at the time attribute numerous dislocated backs and heart attacks to "hooping." The word "hula" became associated with the toy in the early 19th century when British sailors visited the
289:, which they rolled along the ground propelled by sticks, or swung around their waists a la the modern hoop. In other parts of the ancient world, hoops were made of stiff grasses as opposed to vine.
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The standard grip tape is not typically used on LED hoops because it would block the lights. Sanded tubing can provide added friction, as can a thin strip of grip tape along the inside of the hoop.
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hoop consists of a hoop with one to six spokes radiating outward. The spokes typically extend 6-8 inches from the connection points on the hoop, and are capped with a roll of cotton and
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who kept a hoop spinning for 74 hours and 54 minutes from
October 22–25, 2009. In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in
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Roots Hoop
Gathering (Medford, NJ) happen throughout the world almost every month of the year. These meet-ups, as well as various online communities, are the foundations of the hooping
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who performs artistic movement with one or more hoops in the dance style of hooping. Performances given by a hoop busker will usually combine hooping with other disciplines including
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There are a variety of LED hoops that hoopers use including ones with various color LEDs, ones that are programmable through the use of a microchip and ones that are collapsible.
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wicking, which can then be lit. This design keeps the fire a fair distance from the hooper's body. Any skill where fire is a component risks injury to the person doing it.
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By Jordan
Holthusen, M.S., John Porcari, Ph.D., Carl Foster, Ph.D., and Scott Doberstein, M.S., with Mark Anders. American Council on Exercise. Alternative link:
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LED hooping involves the use of a translucent or transparent hoop which has multiple LEDs inside the tube. LED hoops have internal batteries and are lit with
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Hooping has recently become more popular as an activity in dance studios, as a circus skill, and through its inclusion in music videos and films.
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In its modern incarnation as an art or dance form, and form of exercise, the practice of manipulating a hoop is referred to either as
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906:"A Six-Week Trial of Hula Hooping Using a Weighted Hoop: Effects on Skinfold, Girths, Weight, and Torso Muscle Endurance"
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has been recognized as a cultural heritage. The most popular Native Hoop Dance competition occurs annually at the
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1107:"Group Hula Hoops Marathon to Raise Awareness - NewsChannel5.com | Nashville News, Weather & Sports"
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In 2000, Roman
Schedler spun a 53-pound tractor tyre for 71 seconds at the 5th Saxonia Record Festival in
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Half-Marathon (21.0975 kilometres (13.1094 mi)) to raise awareness and funds for
Hooping for Hope.
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these hoops has enabled hoopers to perform a greater range of tricks than with standard fire hoops.
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These hoops are slightly heavier than standard hoops, although typically lighter than fire hoops .
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Other types of hoops are also used by hoopers, including fire hoops and LED or glow hoops.
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838:"From oysters to hula hoops, the fantastic worlds of 'Grace Jones: Bloodlight and Bami'"
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The largest hoop successfully twirled was 5.04 m (16.5 ft) in diameter, by
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The longest continuous hula hooping record was held for a decade by Aaron Hibbs from
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A hoop busker balancing a guitar & hula hoop at the Pike Place market in
Seattle.
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Hooping improves cardiovascular health and burns calories, since it is a type of
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In March 2013, the largest hula hoop workout (407 participants) was achieved at
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1010:"Marawa the Amazing: how one woman with 200 hula hoops became a teen girl guru"
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In recent years hooping has become popularized as a fitness regimen alongside
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Hooping is a physical dexterity activity that has been described as a part of
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McGill, Stuart M.; Cambridge, Edward D. J.; Andersen, Jordan T. (May 2015).
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or yoga disciplines, all of which build strength, balance, and flexibility.
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Fire hoop wicks attached to spines that keep the wicks away from the user
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985:"It's Official: Chicagoan Jenny Doan sets new world record hula hooping"
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hoops for sale in retail stores. This caught the attention of a new
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864:"Now ready for its close-up, the hula hoop is on a screen near you"
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The record for most hula hoops twirled at the same time is 200, by
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Programmable hoops can be programmed to create patterns due to the
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272:. Hoops have long been a popular toy across a variety of cultures.
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in
Scotland by North Lanarkshire Leisure and Powerhoop Fitness.
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A participant in the 2005 World Hoop Dance Championship at the
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as early as 1000 BC, where children used large hoops made of
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In April 2010, 70 hoopers on Team Hooprama hula hooped the
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developed their own traditions surrounding the Hoop Dance.
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and noted the similarity between "hooping" and traditional
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A hooper performing with a fire hula hoop in New York City
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online hub for the worldwide hooping community since 2003
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for seven minutes. They did this without interruption at
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Oregonian/OregonLive, Zella Hanson | The (2022-06-30).
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On February 19, 2013, 4,483 people swung hula hoops to
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In the 14th century, recreational hooping swept across
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The earliest known incidence of hooping was in ancient
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Fascinating facts about the invention of the Hula Hoop
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The Journal of Strength & Conditioning Research
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754:November 22, 2006. Retrieved on December 23, 2007.
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814:"(Trying to) Learn to hoop with Cirque du Soleil"
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588:, following the Guinness World Record protocol.
166:Many modern hoopers make their own hoops out of
1109:. NewsChannel5.com. 2010-04-23. Archived from
890:"Effective Hooping - Workout or Child's Play?"
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34:of and artistic movement or dancing with a
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155:) typically use lightweight hoops made of
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788:"Hoops: Working out takes circular route"
632:of the United States in September, 2010.
252:Learn how and when to remove this message
128:Hoopers generally use hoops crafted from
93:. It is sometimes described as a form of
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700:"The history of the term "flow arts""
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234:adding citations to reliable sources
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16:Activity or dance using a hula hoop
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1084:. Hooping for Hope. Archived from
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341:-based toy company by the name of
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1008:Howard, Jane (21 February 2019).
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38:(or hoops). Hoops can be made of
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862:Vognar, Chris (2022-02-15).
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1133:"Largest Hula Hoop Workout"
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965:. guinnessworldrecords.com
679:Native American Hoop Dance
600:set on November 25, 2015.
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1035:"Largest Hula Hoop Spun"
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1165:infinitecircles.org
1063:. Recordholders.org
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22:(also called
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1628:Pen spinning
1623:Keepie uppie
1606:Hoop rolling
1600:
1581:Devil sticks
1489:Competitions
1441:Trick roping
1379:Cup-and-ball
1126:
1115:. Retrieved
1111:the original
1101:
1090:. Retrieved
1086:the original
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794:. 2012-12-27
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550:breakdancing
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462:Fire hooping
452:Christchurch
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393:Heard Museum
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367:Heard Museum
332:
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307:hula dancing
296:
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228:Please help
223:verification
220:
189:
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172:polyethylene
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130:polyethylene
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109:
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32:manipulation
27:
24:hula hooping
23:
19:
18:
1566:Chinese top
1396:Fingerboard
1372:Indian club
1350:Bouncy ball
1272:Mills' Mess
1159:Hooping.org
1059:Ralf Laue.
1019:26 February
727:Hooping.org
616:stadium in
610:dance music
504:LED hooping
456:New Zealand
420:hoop busker
406:Hoop busker
374:Burning Man
372:The annual
287:grape vines
242:August 2013
1725:Categories
1650:Rattleback
1591:Fire staff
1355:Hacky sack
1117:2011-05-23
1092:2011-05-23
1067:2011-05-23
994:2021-01-30
969:2013-03-02
873:2023-03-21
848:2023-03-21
823:2023-03-21
818:oregonlive
798:2023-03-21
685:References
648:Music City
546:kickboxing
482:See also:
432:contortion
428:acrobatics
379:subculture
339:California
197:Hoop Dance
104:or simply
102:hoop dance
28:hoop dance
1391:Fan dance
1362:Cigar box
1277:Multiplex
1267:Jollyball
932:1064-8011
764:O, Wham.
293:Old world
157:aluminium
149:Elena Lev
87:flow arts
56:hula hoop
30:) is the
1741:Twirling
1690:Jugglers
1586:Fire fan
1546:Astrojax
1538:twirling
1345:Bean bag
1287:Siteswap
1282:Notation
1262:Joggling
1252:Fountain
1214:Patterns
1202:Juggling
948:20709965
940:25268284
661:See also
618:Thailand
576:Duration
519:(LEDs).
436:juggling
116:The hoop
95:juggling
76:twirling
1678:History
1673:Culture
1601:Hooping
1533:Balance
1384:Kendama
1298:Passing
1242:Columns
1232:Cascade
1152:on the
1150:Hooping
1044:8 March
641:Austria
637:Bregenz
586:Chicago
558:Pilates
540:Fitness
440:singing
321:feet).
299:England
277:Ancient
202:History
110:hoopers
106:hooping
64:hip-hop
52:dancing
48:plastic
20:Hooping
1638:tricks
1618:Meteor
1613:Kemari
1511:JISCON
1454:events
1450:Groups
1416:Jianzi
1308:Shower
1257:Havana
946:
938:
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770:Wham-O
494:Kevlar
343:Wham-O
335:bamboo
145:Circus
1705:Terms
1700:Robot
1666:Other
1657:Yo-yo
1467:BACAF
1436:Torch
1421:Knife
1332:Props
1247:Flash
1219:forms
944:S2CID
732:6 May
706:6 May
422:is a
357:Today
283:Egypt
178:, or
136:) or
46:, or
40:metal
1536:and
1452:and
1431:Ring
1367:Club
1340:Ball
1313:Toss
1291:list
1237:Claw
1217:and
1204:and
1046:2015
1021:2019
989:WTTW
936:PMID
928:ISSN
734:2015
708:2015
552:and
490:fire
349:and
270:hoop
151:(of
134:HDPE
44:wood
36:hoop
1645:Top
1633:Poi
1523:WJF
1506:JIS
1501:IJA
1482:IJC
1477:EJC
1472:BJC
1411:Hat
1227:Box
918:doi
750:."
395:in
232:by
80:poi
26:or
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132:(
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