151:(1/2", 5/8", 3/4", 7/8", or 1" diameter) tubing and wrap the hoop with colorful tape, which serves the dual purpose of providing decoration and grip. These modern hoops differ from the water-filled plastic toys commonly available for children. The heavier weight of these hoops allows for more controlled movement around the body; the larger diameter and heavier rotational mass allows for both slower rotation, and ease of learning moves such as "portal" tricks, where the hooper steps through the hoop while it is still rotating. In contrast, children's hoops are typically made of lightweight plastic, have a very small diameter, and are incredibly difficult for most adults to use.
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578:. A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories. A 2015 study published in the Journal of Strength and Conditioning Research found that during a six-week trial with weighted hoops, participants lost an average of 1.3 inches (3.3 centimeters) from their waistline and 0.5 inch (1.27 centimeters) from their hips. Hooping works many muscles in the body and has the potential to build core muscle strength while improving flexibility and balance.
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effect. The quickly changing the color of the LEDs, and the movement of the hoop can create basic pixel images or geometric patterns. Some models incorporate motion sensors to produce more elaborate visual effects in response to the motion of the hoop and the user, as well as wireless interfaces for
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tubing. The size and the weight of the hoop affects style of the hooper. Heavier, larger hoops are more often used for slow hooping and body tricks while lighter, thinner tubing is used for quick hand tricks. These hoops may be covered in a fabric or plastic tape to ease the amount of work in keeping
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festival has also served as a melting pot and fertile ground for hoopers from all around the world to share their tricks, techniques, and energy. Ubiquitous grassroots "hoop jams" and "convergences" such as HoopCamp (Watsonville, CA), Hoop
Convergence (Efland, NC), SWOOP (Bristol, UK), and Return to
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Typically, an adult will begin with a hoop of approximately 38-44" diameter. While these hoops may seem huge compared to children's hoops, they are typically required for adults to learn the skill quickly. As their skill improves people can use hoops of a smaller diameter. Advanced hoopers typically
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The construction and weight of the fire hoop, combined with the fact that it is on fire, limits the possible moves or tricks than those possible with a standard hoop. Some modern fire hoops have been designed to be much lighter, with smaller diameter tubing and with flexible wick spokes. The use of
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focuses on very rapid moves, and the construction of hoop formations around and about the body. Up to 30 hoops may be used in storytelling rituals to create formations such as the butterfly, the eagle, the snake, and the coyote. Native
American hoops are typically of very small diameter (1 to 2.5
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a hoop twirling around the dancer, and can be very colourful. Some use glow-in-the dark, patterned, or sparkling tape, and others are produced with clear tubing and filled with plastic balls, glitter, or even water to produce visual or audio effects when used.
364:. In 1958, Knerr and Melin traveled to playgrounds across Southern California, where they gave away free hula hoops and performed hooping demonstrations for the children. From this humble beginning, over 25 million hula hoops were sold in a four-month period.
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An international celebration called World Hoop Day began in 2007 and has continued every year since. Hoopers perform in many cities and countries to raise money for charity and donate hoops to people who cannot afford them.
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Hoops can be made collapsible for easy transport and versatility: each hoop breaks down into four or more pieces to later be reassembled. Other collapsible hoops are simply twisted down, and folded in half for easy storage.
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The late 1800s and early 1900s saw the introduction of hoop dancing into the world of physical fitness; a
Swedish instructor began to incorporate the hoop into his special training system for dancers and musicians.
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use a hoop between 30" and 36" diameter. There are however hoops that go all the way down to an 18" diameter and lower, these are mainly used by hoopers of a higher skill level. These hoops are called mini hoops.
312:. The records of doctors at the time attribute numerous dislocated backs and heart attacks to "hooping." The word "hula" became associated with the toy in the early 19th century when British sailors visited the
300:, which they rolled along the ground propelled by sticks, or swung around their waists a la the modern hoop. In other parts of the ancient world, hoops were made of stiff grasses as opposed to vine.
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The standard grip tape is not typically used on LED hoops because it would block the lights. Sanded tubing can provide added friction, as can a thin strip of grip tape along the inside of the hoop.
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hoop consists of a hoop with one to six spokes radiating outward. The spokes typically extend 6-8 inches from the connection points on the hoop, and are capped with a roll of cotton and
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who kept a hoop spinning for 74 hours and 54 minutes from
October 22–25, 2009. In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in
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Roots Hoop
Gathering (Medford, NJ) happen throughout the world almost every month of the year. These meet-ups, as well as various online communities, are the foundations of the hooping
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who performs artistic movement with one or more hoops in the dance style of hooping. Performances given by a hoop busker will usually combine hooping with other disciplines including
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There are a variety of LED hoops that hoopers use including ones with various color LEDs, ones that are programmable through the use of a microchip and ones that are collapsible.
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wicking, which can then be lit. This design keeps the fire a fair distance from the hooper's body. Any skill where fire is a component risks injury to the person doing it.
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By Jordan
Holthusen, M.S., John Porcari, Ph.D., Carl Foster, Ph.D., and Scott Doberstein, M.S., with Mark Anders. American Council on Exercise. Alternative link:
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LED hooping involves the use of a translucent or transparent hoop which has multiple LEDs inside the tube. LED hoops have internal batteries and are lit with
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Hooping has recently become more popular as an activity in dance studios, as a circus skill, and through its inclusion in music videos and films.
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In its modern incarnation as an art or dance form, and form of exercise, the practice of manipulating a hoop is referred to either as
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917:"A Six-Week Trial of Hula Hooping Using a Weighted Hoop: Effects on Skinfold, Girths, Weight, and Torso Muscle Endurance"
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has been recognized as a cultural heritage. The most popular Native Hoop Dance competition occurs annually at the
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1118:"Group Hula Hoops Marathon to Raise Awareness - NewsChannel5.com | Nashville News, Weather & Sports"
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In 2000, Roman
Schedler spun a 53-pound tractor tyre for 71 seconds at the 5th Saxonia Record Festival in
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Half-Marathon (21.0975 kilometres (13.1094 mi)) to raise awareness and funds for
Hooping for Hope.
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these hoops has enabled hoopers to perform a greater range of tricks than with standard fire hoops.
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These hoops are slightly heavier than standard hoops, although typically lighter than fire hoops .
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Other types of hoops are also used by hoopers, including fire hoops and LED or glow hoops.
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The largest hoop successfully twirled was 5.04 m (16.5 ft) in diameter, by
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The longest continuous hula hooping record was held for a decade by Aaron Hibbs from
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A hoop busker balancing a guitar & hula hoop at the Pike Place market in
Seattle.
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Hooping improves cardiovascular health and burns calories, since it is a type of
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In March 2013, the largest hula hoop workout (407 participants) was achieved at
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1021:"Marawa the Amazing: how one woman with 200 hula hoops became a teen girl guru"
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In recent years hooping has become popularized as a fitness regimen alongside
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Hooping is a physical dexterity activity that has been described as a part of
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McGill, Stuart M.; Cambridge, Edward D. J.; Andersen, Jordan T. (May 2015).
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or yoga disciplines, all of which build strength, balance, and flexibility.
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Fire hoop wicks attached to spines that keep the wicks away from the user
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996:"It's Official: Chicagoan Jenny Doan sets new world record hula hooping"
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hoops for sale in retail stores. This caught the attention of a new
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875:"Now ready for its close-up, the hula hoop is on a screen near you"
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The record for most hula hoops twirled at the same time is 200, by
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Programmable hoops can be programmed to create patterns due to the
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283:. Hoops have long been a popular toy across a variety of cultures.
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in
Scotland by North Lanarkshire Leisure and Powerhoop Fitness.
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A participant in the 2005 World Hoop Dance Championship at the
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as early as 1000 BC, where children used large hoops made of
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In April 2010, 70 hoopers on Team Hooprama hula hooped the
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developed their own traditions surrounding the Hoop Dance.
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and noted the similarity between "hooping" and traditional
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A hooper performing with a fire hula hoop in New York City
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online hub for the worldwide hooping community since 2003
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for seven minutes. They did this without interruption at
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Oregonian/OregonLive, Zella Hanson | The (2022-06-30).
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On February 19, 2013, 4,483 people swung hula hoops to
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In the 14th century, recreational hooping swept across
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The earliest known incidence of hooping was in ancient
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Fascinating facts about the invention of the Hula Hoop
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The Journal of Strength & Conditioning Research
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765:November 22, 2006. Retrieved on December 23, 2007.
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825:"(Trying to) Learn to hoop with Cirque du Soleil"
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599:, following the Guinness World Record protocol.
177:Many modern hoopers make their own hoops out of
1120:. NewsChannel5.com. 2010-04-23. Archived from
901:"Effective Hooping - Workout or Child's Play?"
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45:of and artistic movement or dancing with a
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166:) typically use lightweight hoops made of
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799:"Hoops: Working out takes circular route"
643:of the United States in September, 2010.
263:Learn how and when to remove this message
139:Hoopers generally use hoops crafted from
104:. It is sometimes described as a form of
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711:"The history of the term "flow arts""
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245:adding citations to reliable sources
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27:Activity or dance using a hula hoop
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1095:. Hooping for Hope. Archived from
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352:-based toy company by the name of
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1019:Howard, Jane (21 February 2019).
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49:(or hoops). Hoops can be made of
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1144:"Largest Hula Hoop Workout"
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976:. guinnessworldrecords.com
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611:set on November 25, 2015.
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1046:"Largest Hula Hoop Spun"
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1176:infinitecircles.org
1074:. Recordholders.org
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33:(also called
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1639:Pen spinning
1634:Keepie uppie
1617:Hoop rolling
1611:
1592:Devil sticks
1500:Competitions
1452:Trick roping
1390:Cup-and-ball
1137:
1126:. Retrieved
1122:the original
1112:
1101:. Retrieved
1097:the original
1087:
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1025:The Guardian
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805:. 2012-12-27
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565:bellydancing
561:breakdancing
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473:Fire hooping
463:Christchurch
430:
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404:Heard Museum
398:
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382:
378:Heard Museum
343:
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318:hula dancing
307:
291:
259:
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239:Please help
234:verification
231:
200:
196:
183:polyethylene
176:
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141:polyethylene
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120:
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112:
110:
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43:manipulation
38:
35:hula hooping
34:
30:
29:
1577:Chinese top
1407:Fingerboard
1383:Indian club
1361:Bouncy ball
1283:Mills' Mess
1170:Hooping.org
1070:Ralf Laue.
1030:26 February
738:Hooping.org
627:stadium in
621:dance music
515:LED hooping
467:New Zealand
431:hoop busker
417:Hoop busker
385:Burning Man
383:The annual
298:grape vines
253:August 2013
1736:Categories
1661:Rattleback
1602:Fire staff
1366:Hacky sack
1128:2011-05-23
1103:2011-05-23
1078:2011-05-23
1005:2021-01-30
980:2013-03-02
884:2023-03-21
859:2023-03-21
834:2023-03-21
829:oregonlive
809:2023-03-21
696:References
659:Music City
557:kickboxing
493:See also:
443:contortion
439:acrobatics
390:subculture
350:California
208:Hoop Dance
115:or simply
113:hoop dance
39:hoop dance
18:Hoop dance
1402:Fan dance
1373:Cigar box
1288:Multiplex
1278:Jollyball
943:1064-8011
775:O, Wham.
304:Old world
168:aluminium
160:Elena Lev
98:flow arts
67:hula hoop
41:) is the
1752:Twirling
1701:Jugglers
1597:Fire fan
1557:Astrojax
1549:twirling
1356:Bean bag
1298:Siteswap
1293:Notation
1273:Joggling
1263:Fountain
1225:Patterns
1213:Juggling
959:20709965
951:25268284
672:See also
629:Thailand
587:Duration
530:(LEDs).
447:juggling
127:The hoop
106:juggling
87:twirling
1689:History
1684:Culture
1612:Hooping
1544:Balance
1395:Kendama
1309:Passing
1253:Columns
1243:Cascade
1163:on the
1161:Hooping
1055:8 March
652:Austria
648:Bregenz
597:Chicago
569:Pilates
551:Fitness
451:singing
332:feet).
310:England
288:Ancient
213:History
121:hoopers
117:hooping
75:hip-hop
63:dancing
59:plastic
31:Hooping
1649:tricks
1629:Meteor
1624:Kemari
1522:JISCON
1465:events
1461:Groups
1427:Jianzi
1319:Shower
1268:Havana
957:
949:
941:
781:Wham-O
505:Kevlar
354:Wham-O
346:bamboo
156:Circus
1716:Terms
1711:Robot
1677:Other
1668:Yo-yo
1478:BACAF
1447:Torch
1432:Knife
1343:Props
1258:Flash
1230:forms
955:S2CID
743:6 May
717:6 May
433:is a
368:Today
294:Egypt
189:, or
147:) or
57:, or
51:metal
1547:and
1463:and
1442:Ring
1378:Club
1351:Ball
1324:Toss
1302:list
1248:Claw
1228:and
1215:and
1057:2015
1032:2019
1000:WTTW
947:PMID
939:ISSN
745:2015
719:2015
563:and
501:fire
360:and
281:hoop
162:(of
145:HDPE
55:wood
47:hoop
1656:Top
1644:Poi
1534:WJF
1517:JIS
1512:IJA
1493:IJC
1488:EJC
1483:BJC
1422:Hat
1238:Box
929:doi
761:."
406:in
243:by
91:poi
37:or
1738::
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143:(
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