641:– Partial rep squats only move through a partial range of movement (PROM) when compared with full squats which move through a full range of movement (FROM). PROM for a squat usually means the higher stronger phase of a squat's strength phase sequence (strength curve), but may also refer to just squatting for the lower weaker phase. When partial squats are used to strengthen the higher ROM this usually involves significantly increasing the weight in comparison to the weight used for a full squat. The percentage lifted of the stronger higher phase's 1RM can therefore be increased and not limited by the requirement to move through the weaker lower range of movement e.g. a person lifts 100% of his 1RM for the higher stronger phase which is 150 kg. If he did a full squat he would only have been able to do about 66% of his stronger phases 1RM because his 1RM for a full squat, including the weaker lower phase, is 100 kg. Training with heavier partial squats can help to improve general strength and power. It can also be more beneficial for sports and athletics as that ROM is more likely to be required in those activities i.e. it is rare to need to perform a full squat in sport, whereas partial squatting happens frequently. Partial squatting with a heavier weight than a full squat allows for can also help to improve a person's 1RM for a full squat. When partial squatting only the lower phase this is usually to strengthen that relatively weak phase of the lift in order to overcome a sticking point i.e. a point a person gets "stuck" at and finds it difficult to progress past. It is commonly recommended that partial squats are best used in conjunction with full squats.
619:- The single leg squat (SLS), also known as a unilateral squat, involves squatting with one leg instead of two (which is a bilateral squat). Usually the leg which is held off the ground moves behind the person as they squat, but alternatively the person may position it ahead of themselves. Bilateral split squats which significantly increase the work performed by the front leg are sometimes erroneously referred to as single leg squats due to this emphasis. Single leg squats can be used to strengthen a person's stabilizer muscles more so than two legged squats and improve their ability to balance. They can also be used to remove muscle imbalances in the body by ensuring that, when performed alternatively, the right and left leg do the same amount of work. In comparison to two footed squats, the barbell weight only needs to be half of what it would be, minus the lifter's weight for the legs to perform the same amount of work i.e. for a 80 kg lifter, lifting 40 kg using only the left leg, means the left leg is lifting the equivalent of what it does in a two footed squat with 160 kg. This means that the single leg squat can be used in rehabilitation programmes where there is a need to avoid heavier loading of the back.
635:– In keeping with variable resistance training in general, a variable resistance squat involves altering the resistance during the movement in order that it better matches, in percentage terms, the respective 1RM for each strength phase the person is moving through i.e. more resistance in the higher stronger phase and less in the weaker lower phase e.g. 60 kg in the lower phase and 90 kg in the higher phase. Such an alteration of resistance can be achieved by the use of heavy chains which are attached to either end of the barbell. The chains are gradually lifted from the floor as the barbell is raised and vice versa when it is lowered. Thick elastic bands which are more stretched in the higher phase and less stretched in the lower phase can also be used. Combining heavier partial reps with lighter full reps can also help to train the stronger and weaker phases of the movement so the percentage of 1RM lifted for each phase respectively is more similar. Training with variable resistance squats is a technique used to increase speed and explosive power.
821:– the person stands with one foot on the ground and the other foot raised. They bend their standing leg and move downwards. Their raised leg moves behind them with the knee coming close to the heel of the grounded foot. Due to the extra effort required to balance, one legged squats can help to additionally improve a person's sense of balance. As with other forms of one legged exercise performed alternately, they can also help to mitigate against an excessive strength variation between the legs, as both legs are made to perform the same level of work e.g. in a two legged squat a person's right leg may do 55% of the work and their left leg 45%, which may result in an excessively uneven level of strength developing. By switching between using the right leg and left leg in one legged squats, a person can better ensure that each leg is doing the same level of work i.e. the right or left leg does 100% of the work for each respective one legged squat.
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592:– the barbell is held in the crooks of the arms, on the inside of the elbow. One method of performing this is to deadlift the barbell, hold it against the thighs, squat into the lower portion of the squat, and then hold the bar on the thighs as you position the crook of your arm under the bar and then stand up. This sequence is reversed once the desired number of repetitions has been performed. Named after Ed Zercher, a 1930s
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degrees because it places less force compared to deeper depths. Another study shows that decline squats at angles higher than 16 degrees may not be beneficial for the knee and fails to decrease calf tension. Other studies have indicated that the best squat to hone quadriceps, without inflaming the patellofemoral joint, occurs between 0 and 50 degrees.
551:. According to European strength sports expert and Germanist Emmanuel Legeard this name was derived from the original form of the exercise where the heels were joined. The hack squat was thus a squat performed the way Prussian soldiers used to click their heels ("Hacken zusammen"). The hack squat was popularized in the
250:, reaching maximal contraction at the bottom of the movement while slowing and reversing descent. The muscles around the hips provide the power out of the bottom. If the knees slide forward or cave in then tension is taken from the hamstrings, hindering power on the ascent. Returning to vertical contracts the muscles
787:– also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes. The baithak was a staple exercise of ancient Indian wrestlers. It was also used by
966:. Others, however, continue to advocate the squat as one of the best exercises for building muscle and strength. Some coaches maintain that incomplete squats (those terminating above parallel) are both less effective and more likely to cause injury than full squat (terminating with hips at or below knee level).
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Henry 'Milo' Steinborn, this unique and risky variation literally turns the squat sideways. The complex lift requires an athlete to stand the barbell up so that is perpendicular to the ground and position themselves underneath. Then, they'll pull the barbell like a lever down across their upper back
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Combining single-limb squats and decline angles have been used to rehabilitate knee extensors. Conducting squats at a declined angle allows the knee to flex despite possible pain or lack of mobilization in the ankle. If therapists are looking to focus on the knee during squats, one study shows that
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can be attached to either end of the barbell in order to vary resistance at different phases of the movement. This may be done to increase resistance in the stronger upper phase of the movement in order to better meet a person's 1RM for that phase. Bands can also be used to reduce resistance in the
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Common errors of squat form include descending too rapidly and flexing the torso too far forward. Rapid descent risks being unable to complete the lift or causing injury. This occurs when the descent causes the squatting muscles to relax and tightness at the bottom is lost as a result. Over-flexing
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also have wooden wedges built into the sole to achieve the same effect). Wrist straps are another piece of recommended equipment; they support the wrist and help to keep it in a straightened position. They should be wrapped around the wrist, above and below the joint, thus limiting movement of the
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Forced repetitions are used when training until failure. They are completed by completing an additional 2–4 reps (assisted) at the end of the set. Partial repetitions are also used in order to maintain a constant period of tension in order to promote hypertrophy. Lastly, drop-sets are an intense
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The squat has been used in clinical settings to strengthen lower body musculature with little or no harm after joint-related injury. Young people may benefit by enhanced athletic performance and reduced injury as they mature, and movement competency can ensure independent living in the elderly.
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Deeper squats are associated with higher compressive loads on patellofemoral joint and it is possible that people who suffer from pain in this joint cannot squat at increased depths. For some knee rehabilitation activities, patients might feel more comfortable with knee flexion between 0 and 50
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Squats can be performed to varying depths. The competition standard is for the crease of the hip (top surface of the leg at the hip joint) to fall below the top of the knee; this is colloquially known as "parallel" depth. Although it may be confusing, many other definitions for "parallel" depth
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A 2013 review concluded that deep squats performed with proper technique do not lead to increased rates of degenerative knee injuries and are an effective exercise. The same review also concluded that shallower squats may lead to degeneration in the lumbar spine and knees in the long-term.
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874:, a version of the pistols squat where instead of extending the non-working leg out in front, it is bent and placed behind the working leg while squatting, perhaps held behind in a hand. Shrimp squats may be performed with the foot flat on the floor or with the heel raised.
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joint. Heel wedges and related equipment are discouraged by some as they are thought to worsen form over the long term. The barbell can also be cushioned with a special padded sleeve, called a barbell pad. This helps to reduce pressure from the steel barbell on the back.
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doing single-limb squats at a 16-degree decline angle has the greatest activation of the knee extensors without placing excessive pressure on the ankles. This same study also found that a 24-degree decline angle can be used to strengthen ankles and knee extensors.
781:– a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction.
191:. Wherever the bar is positioned on the back, various torso bracing actions are taken to ensure that it does not come into direct contact with the spine as this can lead to discomfort and injury. This can be a problem for new squatters who squat in a
613:– it is similar to a normal back squat only the lifter is positioned on their forefeet and toes, with their heels raised, throughout the repetition. Usually, the weight used is not more than moderate in comparison to a flat footed, heavy back squat.
414:. The monolift rack allows an athlete to perform a squat without having to take a couple of steps back with weight on as opposed to conventional racks. Not many powerlifting federations allow monolift in competitions (WPO, GPC, IPO).
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lower weaker phase by being hung from a power rack and the barbell being increasingly supported by them as it is lowered. This can help someone to overcome a 'sticking' point. A squat performed using these techniques is called a
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A movement may be considered as having any number of strength phases but usually is considered as having two main phases: a stronger and a weaker. When the movement becomes stronger during the exercise, this is called an
625:– the barbell is positioned similarly to a back squat. The exerciser squats down, before moving upwards into a jump, and then landing in approximately the same position. The loaded squat jump is a form of
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and receive the load in the squatted position. From there, the lifter must stand the weight up, perform some squats, and return the barbell to the floor in the same reverse fashion that they picked it up.
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style as they may not have enough muscle mass to form a cushion for the bar and prevent it from applying pressure directly to their spine. A barbell pad can be used to help alleviate pressure or a
148:. It is also considered a staple exercise in many popular recreational exercise programs. In powerlifting, it is categorized as raw squats or equipped squats which involves wearing a squat suit.
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style can be used. The squatting movement is initiated by moving the hips back and bending the knees and hips to lower the torso and accompanying weight, then returning to the upright position.
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880:- a half-squat, performed by being balanced on the forefeet throughout the repetition, with fingertips touching across the chest. This squat can be performed quickly and in high repetitions.
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Box squat – at the bottom of the motion the squatter will sit down on a bench or other type of support then rise again. The box squat is commonly utilized by powerlifters to train the squat.
473:– the bar is held on the back of the body upon the upper trapezius muscle, near to the base of the neck. Alternatively, it may be held lower across the upper back and rear deltoids. In
515:, or with the arms crossed and hands placed on top of the barbell. In addition to the muscles used in the back squat, the front squat also uses muscles of the upper back such as the
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A barbell pad reduces pressure from the steel barbell on the back. The pad may be straight, but some have an indented centre to further reduce direct pressure to the spine.
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Squats can be used for some rehabilitative activities because they hone stability without excessive compression on the tibiofemoral joint and anterior cruciate ligament.
829:– a bodyweight single leg squat done to full depth, while the other leg is extended off the floor and positioned somewhere in front. Sometimes dumbbells, kettlebells or
274:, which can adversely stress the knee joint. An additional common error is the raising of heels off the floor, which reduces the contribution of the gluteus muscles.
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896:– the knees travel over the toes, stretching the quadriceps and the body leans backwards. Can be done in a special sissy squat machine, and can also be weighted.
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Hartmann H, Wirth K, Klusemann M (October 2013). "Analysis of the load on the knee joint and vertebral column with changes in squatting depth and weight load".
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which has a camber in the middle, two handles, and padding. The use of a safety squat bar may help to reduce the risk of causing or aggravating an injury.
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and articular cartilages in the knee peak at these same high angles. This makes the relative safety of deep versus shallow squats difficult to determine.
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223:) below the top of the knee. Squatting below parallel qualifies a squat as deep while squatting above it qualifies as shallow. Though the forces on the
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Sumo squat – A variation of the back squat where the feet are placed slightly wider than shoulder width apart and the feet pointed outwards.
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exercise where the squatter engages in a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.
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i.e. chin ups, upright row, standing lateral raise. Some exercises involve a different pattern of strong-weak-strong. This is called a
654:– an assisted one-legged squat where the non-lifting leg is rested on the ground a few steps behind the lifter, as if it were a static
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2791:"PR 380kg squat x 5 reps. My squats are ridiculously strong at the moment and I can't wait to show that on competition day"
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Although the squat has long been a basic element of weight training, it has not been without controversy over its safety.
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in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and
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664:– performed similarly to a split squat, but the foot of the non-lifting leg is rested on a platform behind the lifter.
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exercise used to increase explosive power. Variations of this exercise may involve the use of a trap bar or dumbbells.
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are added for resistance. Pistol squats may be performed with the foot flat on the floor or with the heel raised.
677:– is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a
2513:"A Biomechanical Investigation of a Single-Limb Squat: Implications for Lower Extremity Rehabilitation Exercise"
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workout done in at the end of a set which runs until failure and continues with a lower weight without rest.
927:(IGF-1) is not raised acutely by squat exercise, resistance-trained men and women have higher resting IGF-1.
485:. These variations are called low bar (or powerlifting squat) and high bar (or Olympic squat), respectively.
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2346:"The back squat: A proposed assessment of functional deficits and technical factors that limit performance"
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Kraemer WJ, Ratamess NA (2005). "Hormonal responses and adaptations to resistance exercise and training".
547:– the barbell is held in the hands just behind the legs; this exercise was first known as Hacke (heel) in
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The squat begins from a standing position. Weight is often added and is typically in the form of a loaded
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2599:"Powerlifter Nathan Baptist Hits All-Time World Record Equipped Squat of 594.7 Kilograms (1,311 Pounds)"
2463:"The Effect of Altering Knee Position and Squat Depth on VMO : VL EMG Ratio During Squat Exercises"
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1941:"Comparison of bilateral and unilateral squat exercises on barbell kinematics and muscle activation"
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is held in the hands while squats are performed. More commonly referred to as "trap bar deadlifts."
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Squat for reps – 130 kg (287 lb) (with singly ply suit) for 29 reps in two minutes by
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Squat is a large muscle-mass resistance exercise. As such, squats acutely produces increases in
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Squat for reps – 238 kg (525 lb) (with singly ply suit) for 23 reps in one minute by
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Squat for reps – 329 kg (725 lb) (with singly ply suit) for 15 reps in one minute by
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the barbell is often held in a lower position in order to create a lever advantage, while in
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270:. Another error is when the knee is not aligned with the direction of the toes, entering a
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Squat for reps – 67 kg (148 lb) (own bodyweight) for 42 reps in one minute by
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Squat for reps – 82 kg (181 lb) (own bodyweight) for 42 reps in one minute by
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completing a heavy squat in competition. The spotters are on either side of him and the
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in his training regime. It may also be performed with the hands resting on an upturned
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it is often held in a higher position which produces a posture closer to that of the
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Double T 'cambered bar' squat (with single-ply suit) – 438 kg (966 lb) by
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Wiliam
Eliassen & Atle Hole Saeterbakken & Roland van den Tillaar (2018).
775:– done with no weight or barbell, often at higher repetitions than other variants.
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Most pistol squats in one minute (no added weight/ bodyweight only) – 52 reps by
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Most sumo squats in one hour (no added weight/ bodyweight only) – 5,135 reps by
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Equipped squat (with multi-ply suit and wraps) – 432.5 kg (953 lb) by
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Equipped squat (with multi-ply suit and wraps) – 595 kg (1,312 lb) by
750:- (aka Pin Squat, Bottoms Up Squat) starting the squat from the bottom position.
566:. It is different from the hack squat performed with the use of a squat machine.
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i.e. bench press, squat, deadlift. And when it becomes weaker this is called a
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Equipped squat (with single-ply suit and wraps) – 335 kg (739 lb) by
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Squat for reps – 200 kg (441 lb) (Raw) for 29 reps in one minute by
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2696:"Bill Kazmaier sets UNDEFEATED Max. Squat EVENT RECORD World's Strongest Man"
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Dutton's
Orthopaedic: Examination, Evaluation and Intervention, Fifth Edition
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2740:"Strongman Martins Licis Steinborn Squats an Incredible 565 lb World Record"
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Musculoskeletal
Assessment: Joint Range of Motion And Manual Muscle Strength
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reduces the role of hip movement in the squat and in this sense resembles a
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the torso greatly increases the forces exerted on the lower back, risking a
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may also be used. When a barbell is used, it may be braced across the upper
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Most squats in one day (no added weight/ bodyweight only) – 25,000 reps by
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Most squats in one hour (no added weight/ bodyweight only) – 4,708 reps by
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Most squats in one minute (no added weight/ bodyweight only) – 84 reps by
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grip; however, it is also possible to use a closer grip if balance allows.
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Squat for reps – 380 kg (838 lb) (Raw) for 5 reps (paused) by
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parallel to the floor; and the top of the upper thigh (i.e., top of the
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Squats are considered a vital exercise for increasing the strength and
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37:"Bethak" redirects here. For sacred sites of Pushtimarg Hinduism, see
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1636:. International Powerlifting Federation. January 2013. Archived from
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Playboy bunny smith machine squat – 453.5 kg (1,000 lb) by
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The hack squat as pictured on page 70 of George
Hackenschmidt's book
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i.e. bicep curls where there can be a sticking point roughly midway.
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Some trainers claim that squats are associated with injuries to the
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Video of squat recommendations with demonstration by a chiropractor
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The squat has a number of variants, some of which can be combined:
207:. From shallowest to deepest, these other standards are: bottom of
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Cement block smith machine squat – 439.5 kg (969 lb) by
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can be used to reduce risk of injury and eliminate the need for a
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Squat for reps – 345 kg (761 lb) (Raw) for 12 reps by
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3210:"British powerlifting champion smashes squat lift world record"
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Squat for reps – 371 kg (818 lb) (Raw) for 7 reps by
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Squat for reps – 400 kg (882 lb) (Raw) for 4 reps by
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943:) are acutely elevated by resistance exercise, such as squats.
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Cornacchia L, Bompa TO, Di
Pasquale MG, Di Pasquale M (2003).
2953:"Most times to squat lift own bodyweight in one minute (male)"
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2923:"Throwback: Thor Bjornsson Squats 200kg For 29 Grueling Reps"
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The squat is one of the three lifts in the strength sport of
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Ferraresi, Cleber; Rodrigues
Bertucci, Danilo, eds. (2016).
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Periodic Table of
Bodyweight Exercises with Clickable Videos
2008:"Chains & Bands Are The Secret To Stronger Front Squats"
187:, or held lower across the back and rear deltoids, termed a
58:
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1798:
The
Insider's Tell-All Handbook on Weight-Lifting Technique
963:
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Starting position of a front squat using a cross-armed grip
203:
abound, none of which represents the standard in organized
75:
2766:"Eric Lilliebridge 400kg/881lbs x 4 Raw Squat w/ wraps PR"
1045:
Raw squat (with sleeves) – 490 kg (1,080 lb) by
690:
or dumbbell on to one's chest and abdomen with both hands.
395:
Various types of equipment can be used to perform squats.
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2648:"Ray Williams Squats an Incredible 490kg (1,080 LBS) RAW"
50:
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Raw squat (with sleeves) – 311 kg (686 lb) by
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Raw squat (with wraps) – 525 kg (1,157 lb) by
156:
906:, in this variation legs are wider than shoulder width.
2567:
Strength
Training: Methods, Health Benefits and Doping
2410:
2060:"Partials vs. full rom: which is better for strength?"
1982:"Accommodating Resistance Training – Bands and Chains"
1340:
Raw squat (with wraps) – 320 kg (705 lb) by
499:– the barbell is held in front of the body across the
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to support the torso and boards to wedge beneath the
1579:. Calgary: University of Calgary Press. p. 59.
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decrease at high flexion, compressive forces on the
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when standing up. Squats also help the hip muscles.
2670:"1,000 LB Squat No Sweat for Don Reinhoudt in 1979"
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2866:"Žydrūnas Savickas Workout Routine and Diet Plan"
2343:
1109:Steinborn squat – 256.5 kg (565 lb) by
238:As the body descends, the hips and knees undergo
3963:
3952:(c) – compound exercise, (i) – isolated exercise
2216:. Strength.stack52.com. Retrieved on 2015-04-24.
2136:"Anderson Squat – How It Benefits Your Training"
1493:
101:of the lower body muscles as well as developing
3319:
2816:"Shirt says it all. 817LBS(371KG) x 7 (rep pr)"
2461:Jaberzadeh S, Yeo D, Zoghi M (September 2016).
2339:
2337:
2303:
2299:
2297:
2295:
2293:
1714:. Baltimore, MD: Williams and Wilkins, p. 374,
1661:. Usapowerlifting.com. Retrieved on 2013-08-05.
425:to improve stability and allow a deeper squat (
2625:"Vlad Alhazov Squats 1,157 with Wraps Only!!!"
2172:"Exercise focus – single leg bodyweight squat"
1848:The Way To Live in Health and Physical Fitness
1598:
1596:
1510:Starting Strength: Basic Barbell Training, p.8
3305:
2560:
2558:
1945:International Journal of Sports Physiotherapy
1845:
572:– the barbell is held overhead in a wide-arm
2404:
2334:
2290:
2160:, California: Ohara Publications, 1975, p.29
2111:"6 Reasons to Train with a Safety Squat Bar"
2088:. Victory Belt Publishing Inc. p. 447.
1673:. Home.comcast.net. Retrieved on 2013-08-05.
406:partner. By putting the bar on a track, the
3184:. Guinness World Records Limited. pp.
2225:
2108:
1602:
1593:
1541:
1539:
1537:
1535:
3312:
3298:
3280:WebMD summary of health benefits of squats
2555:
2232:. McGraw Hill Professional. p. 1009.
1899:: CS1 maint: location missing publisher (
1860:: CS1 maint: location missing publisher (
1577:The Complete Holistic Guide to Working Out
1550:. Lippincott Wims & Wilkins. pp.
1470:
1468:
2538:
2528:
2478:
2371:
2084:Bret Contreras PhD, Glen Cordoza (2019).
1956:
3005:"Most squats in one minute (single leg)"
2841:"HIGH REP SQUATS 345KG/760LBS X 12 Reps"
2569:. Hauppauge, New York: Nova Publishers.
2510:
2278:. Muscle and Strength. 16 September 2009
2169:
1795:
1532:
1502:
950:
910:
883:
808:
758:
725:
579:
534:
522:
452:
386:
371:
276:
246:) and muscles around the joint contract
155:
57:
49:
3177:
2920:
2722:"2022 Arnold Strongman Classic Event 1"
2674:SBD World’s Strongest Man Facebook page
2344:Myer GD, Kushner AM, McGill SM (2014).
2031:
1912:
1910:
1874:
1749:
1574:
1465:
14:
3964:
2700:The World’s Strongest Man YouTube page
2506:
2504:
2502:
2500:
2498:
2456:
2454:
2452:
2388:
2195:
2057:
2005:
1769:
1710:Clarkson, HM, and Gilewich, GB (1999)
1435:
1433:
109:muscles used during the squat are the
3293:
2635:from the original on 13 October 2023.
2032:Wayland, William (17 November 2014).
1979:
1920:. bodybuilding.com. 16 September 2009
1609:. Leeds: Human Kinetics. p. 60.
1545:
1005:Progression of the squat world record
215:itself below the top of the knee, or
86:; conversely the hip and knee joints
2876:from the original on 19 October 2021
2658:from the original on 8 October 2023.
2645:
2467:Physiotherapy Research International
1907:
1685:. T Nation. Retrieved on 2013-08-05.
686:– a squat performed while holding a
3181:2013 Guinness World Records Limited
2896:"Tom Platz Squat & Leg Workout"
2495:
2449:
2109:Taylor CSCS, Ryan (29 April 2019).
1980:Bosse, Christian (5 January 2017).
1695:A Closer Look at the Parallel Squat
1430:
767:performing baithaks (Hindu squats).
417:Other equipment used can include a
24:
2979:"Most squats in one minute (male)"
2006:Barker, Matthew (15 August 2017).
1659:USA Powerlifting Online Newsletter
25:
4003:
3273:
3257:. Champaign, IL: Human Kinetics.
2351:Strength and Conditioning Journal
1603:Shepard, Greg; Goss, Kim (2017).
254:, and the hips and knees undergo
3049:"Most squats in 24 hours (male)"
2933:from the original on 29 May 2022
2320:10.2165/00007256-200535040-00004
2170:Shephard, John (20 March 2020).
1548:Introduction to exercise science
1514:. The Aasgaard Company. p.
1401:
1387:
1373:
1359:
1345:
1331:
1317:
1296:
1282:
1266:
1252:
1238:
1224:
1208:
1192:
1176:
1162:
1146:
1130:
1116:
1100:
1084:
1068:
1052:
1036:
1020:
998:
923:(especially in women). Although
850:
839:
722:– a squat using a monolift rack.
3241:
3220:
3202:
3171:
3145:
3119:
3093:
3067:
3041:
3023:
2997:
2971:
2945:
2914:
2888:
2858:
2833:
2808:
2783:
2758:
2732:
2714:
2688:
2662:
2639:
2591:
2268:
2246:
2219:
2207:
2189:
2163:
2150:
2138:. Barbend.com. 28 November 2016
2128:
2102:
2077:
2051:
2025:
1999:
1973:
1932:
1868:
1839:
1814:
1789:
1743:
1725:
1704:
1688:
974:Squats used in physical therapy
289:
3228:"Most sumo squats in one hour"
2921:English, Nick (14 June 2018).
2156:Lee, Bruce,'Preliminaries' in
1846:Hackenschmidt, George (1908).
1701:, March/April 2008, pp. 36–38.
1676:
1664:
1647:
1623:
1568:
763:A photo of an Indian wrestler
754:
602:– named after the traditional
13:
1:
2058:Bryant, Josh (11 July 2017).
2034:"Salvaging the partial squat"
1752:"The 11 Worst Squat Mistakes"
1459:
442:
27:Workout that targets the legs
2517:Journal of Athletic Training
2364:10.1519/SSC.0000000000000103
1750:Sandvik E (5 October 2016).
925:insulin-like growth factor 1
738:– a squat performed using a
367:
211:parallel to the ground; the
7:
2646:Boly, Jake (3 March 2019).
1631:"Technical Rules Book 2013"
1411:
448:
10:
4008:
2530:10.4085/1062-6050-43.5.477
1875:Legeard, Emmanuel (2008).
1450:bell shaped strength curve
1002:
553:English-speaking countries
464:
183:muscle, which is termed a
36:
29:
3977:Weight training exercises
3890:
3871:
3851:
3795:
3745:
3692:
3649:
3605:
3586:
3542:
3510:
3444:
3372:
3328:
3253:Serious strength training
3031:"Most squats in one hour"
2427:10.1007/s40279-013-0073-6
2276:"Sissy Squat Video Guide"
1683:6 Things I Really Dislike
1671:Hi- and Low-bar Squatting
1653:Hanna, Wade (March 2002)
1446:descending strength curve
990:Different Sets For Squats
633:Variable resistance squat
555:by early 1900s wrestler,
443:variable resistance squat
3248:
2394:
1775:
1606:Bigger, Faster, Stronger
1442:ascending strength curve
1423:
1306:
919:(especially in men) and
860:A basic single leg squat
773:Body-weight or air squat
706:– using a squat machine.
668:
645:
43:Baithak (disambiguation)
2158:The Tao of Jeet Kune Do
1575:Pinchas, Yigal (2006).
1220:Hafþór Júlíus Björnsson
1142:Hafþór Júlíus Björnsson
795:or the back of a chair.
151:
133:muscles, among others.
3553:Close-grip bench press
3232:Guinness World Records
3214:Guinness World Records
3053:Guinness World Records
3035:Guinness World Records
3009:Guinness World Records
2983:Guinness World Records
2957:Guinness World Records
2254:"Weighted sissy squat"
1879:. Paris. p. 218.
1699:Bigger Faster Stronger
1009:
889:
819:Basic single leg squat
814:
768:
731:
611:Deep knee bend on toes
585:
559:. It is also called a
540:
532:
458:
392:
384:
286:
268:spinal disc herniation
164:
82:while the ankle joint
63:
55:
54:The barbell back squat
41:. For other uses, see
32:Squat (disambiguation)
1655:Squat depth clarified
951:Injury considerations
911:Clinical significance
888:A sissy squat machine
887:
812:
762:
729:
662:Bulgarian split squat
583:
538:
526:
456:
390:
375:
280:
242:, the ankle extends (
159:
61:
53:
3982:Bodyweight exercises
3862:Side-lying leg raise
3607:Abdomen and obliques
3533:Reverse grip push-up
3157:Openpowerlifting.org
3131:Openpowerlifting.org
3105:Openpowerlifting.org
3101:"Galina Karpova (F)"
3079:Openpowerlifting.org
2631:. 23 December 2018.
2226:Mark Dutton (2020).
2203:. February 2007: 32.
2197:Aschwanden, Christie
2064:muscleandfitness.com
2038:Powering-through.com
1918:"Machine Hack Squat"
1048:Ray Orlando Williams
557:George Hackenschmidt
511:grip, as is used in
140:, together with the
90:and the ankle joint
30:For other uses, see
3903:Bodyweight exercise
3234:. 16 December 2007.
3075:"Leah Reichman (F)"
2959:. 10 September 2022
2511:Richards J (2008).
1850:. York. p. 70.
1796:McRobert S (1999).
519:to support the bar.
427:weightlifting shoes
419:weight lifting belt
322:Stabilizing muscles
3992:Squatting position
3913:Muscle hypertrophy
3855:(inside of thighs)
3718:Dirty dog exercise
3559:Close grip push-up
3178:Glenday C (2013).
3153:"Sonita Muluh (F)"
3127:"April Mathis (F)"
3107:. 24 February 2012
3055:. 5 September 2020
3037:. 8 November 2007.
2985:. 9 September 2022
2629:Powerlifting Watch
2256:. bodybuilding.com
1986:christianbosse.com
1418:Squatting position
890:
870:– also called the
815:
769:
732:
730:A safety squat bar
704:Machine hack squat
696:– a squat using a
586:
541:
539:Machine hack squat
533:
459:
393:
385:
301:Quadriceps femoris
287:
165:
111:quadriceps femoris
64:
56:
3987:Physical exercise
3959:
3958:
3938:Flywheel training
3932:List of exercises
3749:(front of thighs)
3577:Triceps extension
3477:handstand push-up
3321:Strength training
3216:. 4 October 2022.
3195:978-1-908843-15-9
2870:fitnessreaper.com
2676:. 28 January 2022
2576:978-1-63484-157-3
2199:. "Strong Legs".
1800:. CS Publishing.
1643:on 19 March 2013.
1616:978-1-4925-4581-1
1546:Brown SP (2000).
1525:978-0-9768054-2-7
1188:Žydrūnas Savickas
1127:Eric Lilliebridge
1032:Vladislav Alhazov
627:loaded plyometric
623:Loaded squat jump
121:. The squat also
72:strength exercise
16:(Redirected from
3999:
3799:(back of thighs)
3314:
3307:
3300:
3291:
3290:
3268:
3256:
3236:
3235:
3224:
3218:
3217:
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2595:
2589:
2588:
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2553:
2552:
2542:
2532:
2508:
2493:
2492:
2482:
2480:10.1002/pri.1631
2458:
2447:
2446:
2421:(10): 993–1008.
2408:
2402:
2392:
2386:
2385:
2375:
2341:
2332:
2331:
2301:
2288:
2287:
2285:
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2250:
2244:
2243:
2223:
2217:
2211:
2205:
2204:
2193:
2187:
2186:
2184:
2182:
2176:Athletics Weekly
2167:
2161:
2154:
2148:
2147:
2145:
2143:
2132:
2126:
2125:
2123:
2121:
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2100:
2099:
2095:978-1628603-46-0
2081:
2075:
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2070:
2055:
2049:
2048:
2046:
2044:
2029:
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2018:
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1997:
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1971:
1970:
1960:
1936:
1930:
1929:
1927:
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1914:
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1904:
1898:
1890:
1877:Les Fondamentaux
1872:
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1843:
1837:
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1818:
1812:
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1600:
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1565:
1543:
1530:
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1513:
1500:
1491:
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1472:
1453:
1437:
1406:
1405:
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1378:
1377:
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1349:
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1335:
1322:
1321:
1301:
1300:
1287:
1286:
1271:
1270:
1257:
1256:
1243:
1242:
1235:Erikas Dovydėnas
1229:
1228:
1213:
1212:
1197:
1196:
1181:
1180:
1173:Zahir Khudayarov
1167:
1166:
1151:
1150:
1135:
1134:
1121:
1120:
1105:
1104:
1089:
1088:
1073:
1072:
1057:
1056:
1041:
1040:
1025:
1024:
902:- also known as
854:
843:
740:safety squat bar
617:Single leg squat
333:Rectus abdominis
258:while the ankle
62:Bodyweight squat
21:
4007:
4006:
4002:
4001:
4000:
3998:
3997:
3996:
3962:
3961:
3960:
3955:
3928:Weight training
3886:
3867:
3847:
3791:
3741:
3688:
3645:
3601:
3582:
3538:
3514:(front of arms)
3506:
3489:Rear delt raise
3440:
3368:
3324:
3318:
3276:
3271:
3265:
3244:
3239:
3226:
3225:
3221:
3208:
3207:
3203:
3196:
3176:
3172:
3162:
3160:
3151:
3150:
3146:
3136:
3134:
3125:
3124:
3120:
3110:
3108:
3099:
3098:
3094:
3084:
3082:
3081:. 15 April 2023
3073:
3072:
3068:
3058:
3056:
3047:
3046:
3042:
3029:
3028:
3024:
3014:
3012:
3003:
3002:
2998:
2988:
2986:
2977:
2976:
2972:
2962:
2960:
2951:
2950:
2946:
2936:
2934:
2919:
2915:
2905:
2903:
2902:. 22 March 2018
2900:Old School Labs
2894:
2893:
2889:
2879:
2877:
2864:
2863:
2859:
2849:
2847:
2839:
2838:
2834:
2824:
2822:
2814:
2813:
2809:
2799:
2797:
2789:
2788:
2784:
2774:
2772:
2764:
2763:
2759:
2749:
2747:
2746:. 1 August 2023
2738:
2737:
2733:
2720:
2719:
2715:
2705:
2703:
2702:. 8 August 2021
2694:
2693:
2689:
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2606:
2597:
2596:
2592:
2577:
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2556:
2509:
2496:
2459:
2450:
2414:Sports Medicine
2409:
2405:
2393:
2389:
2342:
2335:
2307:Sports Medicine
2302:
2291:
2281:
2279:
2274:
2273:
2269:
2259:
2257:
2252:
2251:
2247:
2240:
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2220:
2212:
2208:
2194:
2190:
2180:
2178:
2168:
2164:
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2119:
2117:
2107:
2103:
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2016:
2014:
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1990:
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1601:
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1544:
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1474:
1473:
1466:
1462:
1457:
1456:
1438:
1431:
1426:
1414:
1400:
1386:
1384:Karenjeet Bains
1372:
1358:
1344:
1330:
1316:
1309:
1295:
1281:
1265:
1263:William Rauhaus
1251:
1237:
1223:
1207:
1191:
1175:
1161:
1145:
1129:
1115:
1099:
1083:
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1012:
1007:
1001:
976:
953:
913:
864:
863:
862:
861:
857:
856:
855:
846:
845:
844:
757:
671:
648:
600:Steinborn squat
529:The Way to Live
467:
451:
370:
311:Adductor magnus
306:Gluteus maximus
295:Agonist muscles
292:
281:Animation of a
272:valgus position
154:
119:gluteus maximus
115:adductor magnus
46:
35:
28:
23:
22:
15:
12:
11:
5:
4005:
3995:
3994:
3989:
3984:
3979:
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3845:
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3827:
3821:
3815:
3809:
3802:
3800:
3793:
3792:
3790:
3789:
3783:
3777:
3771:
3765:
3759:
3752:
3750:
3743:
3742:
3740:
3739:
3733:
3727:
3721:
3715:
3709:
3702:
3700:
3690:
3689:
3687:
3686:
3680:
3677:Hyperextension
3674:
3668:
3662:
3655:
3653:
3647:
3646:
3644:
3643:
3637:
3631:
3625:
3619:
3612:
3610:
3603:
3602:
3600:
3599:
3592:
3590:
3584:
3583:
3581:
3580:
3574:
3568:
3562:
3556:
3549:
3547:
3546:(back of arms)
3540:
3539:
3537:
3536:
3530:
3524:
3517:
3515:
3508:
3507:
3505:
3504:
3498:
3495:Shoulder press
3492:
3486:
3480:
3470:
3464:
3458:
3451:
3449:
3442:
3441:
3439:
3438:
3432:
3426:
3423:Shoulder shrug
3420:
3414:
3408:
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3396:
3390:
3383:
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3370:
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3274:External links
3272:
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3194:
3170:
3159:. 15 June 2024
3144:
3133:. 1 April 2017
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3011:. 27 July 2016
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2605:. 31 July 2023
2590:
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2523:(5): 477–482.
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2473:(3): 164–173.
2448:
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2314:(4): 339–361.
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2201:Runner's World
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2024:
1998:
1972:
1951:(5): 871–881.
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1328:Galina Karpova
1324:
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1303:
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1249:Tourab Nesanah
1245:
1231:
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1158:Jesus Olivares
1153:
1137:
1123:
1107:
1091:
1075:
1059:
1043:
1027:
1017:Nathan Baptist
1011:
1008:
1000:
997:
975:
972:
952:
949:
937:norepinephrine
929:Catecholamines
921:growth hormone
912:
909:
908:
907:
897:
882:
881:
875:
872:flamingo squat
865:
859:
858:
849:
848:
847:
838:
837:
836:
835:
834:
831:medicine balls
823:
822:
807:
806:
796:
782:
779:Overhead squat
776:
765:The Great Gama
756:
753:
752:
751:
748:Anderson squat
744:
743:
724:
723:
720:Monolift squat
717:
710:Trap bar squat
707:
701:
691:
681:
670:
667:
666:
665:
659:
647:
644:
643:
642:
636:
630:
620:
614:
608:
597:
578:
577:
570:Overhead squat
567:
521:
520:
494:
493:
492:
489:
483:clean and jerk
466:
463:
450:
447:
369:
366:
365:
364:
359:
353:Gluteus medius
350:
345:
335:
330:
328:Erector spinae
319:
318:
313:
308:
303:
291:
288:
252:concentrically
185:high bar squat
153:
150:
127:erector spinae
105:. The primary
26:
9:
6:
4:
3:
2:
4004:
3993:
3990:
3988:
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3918:Weightlifting
3916:
3914:
3911:
3909:
3906:
3904:
3901:
3899:
3896:
3893:
3892:
3889:
3882:
3879:
3878:
3876:
3874:
3870:
3863:
3860:
3859:
3857:
3854:
3850:
3843:
3840:
3837:
3834:
3831:
3828:
3825:
3822:
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3816:
3813:
3810:
3807:
3804:
3803:
3801:
3798:
3794:
3787:
3784:
3781:
3778:
3775:
3772:
3769:
3768:Leg extension
3766:
3763:
3760:
3757:
3754:
3753:
3751:
3748:
3744:
3737:
3734:
3731:
3728:
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3707:
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3678:
3675:
3672:
3669:
3666:
3663:
3660:
3657:
3656:
3654:
3652:
3648:
3641:
3638:
3635:
3632:
3629:
3628:Russian twist
3626:
3623:
3620:
3617:
3614:
3613:
3611:
3608:
3604:
3597:
3594:
3593:
3591:
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3518:
3516:
3513:
3509:
3502:
3499:
3496:
3493:
3490:
3487:
3484:
3483:Lateral raise
3481:
3478:
3474:
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3465:
3462:
3459:
3456:
3453:
3452:
3450:
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3427:
3424:
3421:
3418:
3415:
3412:
3409:
3406:
3403:
3400:
3397:
3394:
3391:
3388:
3387:Bent-over row
3385:
3384:
3382:
3379:
3375:
3371:
3364:
3361:
3358:
3355:
3352:
3349:
3346:
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3264:0-7360-4266-0
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2159:
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2115:Body Building
2112:
2105:
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2086:The Glute Lab
2080:
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2013:
2009:
2002:
1987:
1983:
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1968:
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1896:
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1878:
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1863:
1857:
1849:
1842:
1827:
1823:
1822:"Front Squat"
1817:
1809:
1807:9963-616-03-8
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1314:Leah Reichman
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1128:
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1114:
1113:
1112:Martins Licis
1108:
1103:
1098:
1097:
1092:
1087:
1082:
1081:
1080:Bill Kazmaier
1076:
1071:
1066:
1065:
1064:Don Reinhoudt
1060:
1055:
1050:
1049:
1044:
1039:
1034:
1033:
1028:
1023:
1018:
1014:
1013:
1006:
999:World records
996:
992:
991:
987:
983:
979:
971:
967:
965:
961:
956:
948:
944:
942:
938:
934:
930:
926:
922:
918:
905:
901:
898:
895:
892:
891:
886:
879:
876:
873:
869:
866:
853:
842:
832:
828:
825:
824:
820:
817:
816:
811:
804:
800:
797:
794:
790:
786:
783:
780:
777:
774:
771:
770:
766:
761:
749:
746:
745:
741:
737:
734:
733:
728:
721:
718:
715:
711:
708:
705:
702:
699:
698:Smith machine
695:
692:
689:
685:
682:
680:
676:
673:
672:
663:
660:
657:
653:
650:
649:
640:
637:
634:
631:
628:
624:
621:
618:
615:
612:
609:
605:
601:
598:
595:
591:
590:Zercher squat
588:
587:
584:Zercher squat
582:
575:
571:
568:
565:
564:
558:
554:
550:
546:
543:
542:
537:
530:
525:
518:
514:
513:weightlifting
510:
506:
502:
498:
495:
490:
487:
486:
484:
480:
479:weightlifting
476:
472:
469:
468:
462:
455:
446:
444:
439:
438:elastic bands
435:
431:
428:
424:
420:
415:
413:
409:
408:Smith machine
405:
401:
396:
389:
382:
378:
377:Kirk Karwoski
374:
363:
362:Gastrocnemius
360:
358:
354:
351:
349:
346:
343:
339:
336:
334:
331:
329:
326:
325:
324:
323:
317:
314:
312:
309:
307:
304:
302:
299:
298:
297:
296:
284:
279:
275:
273:
269:
263:
261:
260:plantarflexes
257:
253:
249:
248:eccentrically
245:
241:
236:
234:
230:
226:
222:
218:
214:
210:
206:
200:
198:
194:
190:
189:low bar squat
186:
182:
178:
174:
170:
163:
158:
149:
147:
143:
139:
134:
132:
128:
124:
123:isometrically
120:
116:
112:
108:
104:
103:core strength
100:
95:
93:
92:plantarflexes
89:
85:
81:
77:
73:
69:
60:
52:
48:
44:
40:
33:
19:
3972:Powerlifting
3908:Calisthenics
3898:Bodybuilding
3841:
3818:Good-morning
3785:
3735:
3671:Good-morning
3639:
3380:(upper back)
3252:
3242:Bibliography
3231:
3222:
3213:
3204:
3180:
3173:
3161:. Retrieved
3156:
3147:
3135:. Retrieved
3130:
3121:
3109:. Retrieved
3104:
3095:
3083:. Retrieved
3078:
3069:
3057:. Retrieved
3052:
3043:
3034:
3025:
3013:. Retrieved
3008:
2999:
2987:. Retrieved
2982:
2973:
2961:. Retrieved
2956:
2947:
2935:. Retrieved
2926:
2916:
2904:. Retrieved
2899:
2890:
2878:. Retrieved
2869:
2860:
2848:. Retrieved
2844:
2835:
2823:. Retrieved
2819:
2810:
2798:. Retrieved
2794:
2785:
2773:. Retrieved
2769:
2760:
2748:. Retrieved
2743:
2734:
2725:
2716:
2704:. Retrieved
2699:
2690:
2678:. Retrieved
2673:
2664:
2651:
2641:
2628:
2619:
2607:. Retrieved
2602:
2593:
2566:
2520:
2516:
2470:
2466:
2418:
2412:
2406:
2390:
2355:
2349:
2311:
2305:
2280:. Retrieved
2270:
2258:. Retrieved
2248:
2228:
2221:
2209:
2200:
2191:
2179:. Retrieved
2175:
2165:
2157:
2152:
2140:. Retrieved
2130:
2118:. Retrieved
2114:
2104:
2085:
2079:
2067:. Retrieved
2063:
2053:
2041:. Retrieved
2037:
2027:
2015:. Retrieved
2011:
2001:
1989:. Retrieved
1985:
1975:
1948:
1944:
1934:
1922:. Retrieved
1876:
1870:
1847:
1841:
1829:. Retrieved
1825:
1816:
1797:
1791:
1771:
1759:. Retrieved
1755:
1745:
1736:
1727:
1711:
1706:
1698:
1690:
1678:
1666:
1658:
1649:
1638:the original
1625:
1605:
1576:
1570:
1547:
1509:
1483:. Retrieved
1479:
1449:
1445:
1441:
1397:
1383:
1369:
1356:Sonita Muluh
1355:
1342:April Mathis
1341:
1327:
1313:
1293:Joe Reverdes
1292:
1276:
1262:
1248:
1234:
1218:
1202:
1186:
1172:
1156:
1140:
1126:
1110:
1094:
1078:
1062:
1046:
1030:
1016:
993:
989:
988:
984:
980:
977:
968:
960:lumbar spine
957:
954:
945:
917:testosterone
914:
903:
899:
893:
878:Jockey squat
877:
871:
868:Shrimp squat
867:
827:Pistol squat
826:
818:
813:Pistol squat
798:
784:
778:
772:
747:
739:
736:Safety squat
735:
719:
709:
703:
693:
684:Goblet squat
683:
674:
661:
651:
638:
632:
622:
616:
610:
599:
589:
569:
560:
544:
528:
507:in either a
496:
475:powerlifting
470:
460:
432:
416:
397:
394:
321:
320:
294:
293:
290:Muscles used
264:
237:
205:powerlifting
201:
196:
192:
188:
184:
166:
138:powerlifting
135:
96:
67:
65:
47:
3923:Plyometrics
3683:Pelvic lift
3501:Upright row
3467:Front raise
3448:(shoulders)
3357:Machine fly
3339:Bench press
3059:16 November
2775:8 September
2744:Barbend.com
2603:Barbend.com
2358:(6): 4–27.
2012:Barbend.com
1370:Maria Strik
1278:Paddy Doyle
933:epinephrine
894:Sissy squat
803:plyometrics
785:Hindu squat
755:Body-weight
694:Smith squat
652:Split squat
639:Partial rep
497:Front squat
244:dorsiflexes
177:kettlebells
146:bench press
84:dorsiflexes
18:Hindu squat
3966:Categories
3881:Calf raise
3797:Hamstrings
3747:Quadriceps
3651:Lower back
3596:Wrist curl
3521:Bicep curl
3429:Supine row
3417:Seated row
2825:7 November
2395:Cornacchia
1776:Cornacchia
1720:0683303848
1504:Rippetoe M
1476:"BB Squat"
1460:References
1398:Thienna Ho
1003:See also:
904:Plie Squat
900:Sumo Squat
799:Jump squat
688:kettlebell
675:Belt squat
545:Hack squat
471:Back squat
436:and thick
400:power cage
381:power cage
348:Hamstrings
283:bodyweight
221:quadriceps
162:deep squat
117:, and the
3853:Adductors
3830:Leg press
3774:Leg press
3724:Leg press
3622:Leg raise
3609:(abdomen)
3571:Push-down
3473:Headstand
3461:Face pull
3435:Face pull
3405:Pull-down
3399:Muscle-up
3378:trapezius
3345:Chest fly
3330:Pectorals
3323:exercises
2850:8 January
2845:Instagram
2820:Instagram
2795:Instagram
2585:933581166
1895:cite book
1856:cite book
1204:Tom Platz
789:Bruce Lee
604:strongman
594:strongman
517:trapezius
501:clavicles
412:leg press
368:Equipment
256:extension
213:hip joint
209:hamstring
181:trapezius
173:Dumbbells
131:abdominal
125:uses the
3894:See also
3824:Leg curl
3812:Deadlift
3762:Deadlift
3712:Deadlift
3698:buttocks
3665:Deadlift
3588:Forearms
3446:Deltoids
3015:16 March
2937:29 April
2931:Archived
2906:29 April
2880:29 April
2874:Archived
2800:8 August
2656:Archived
2633:Archived
2549:18833310
2489:25962352
2443:34801267
2435:23821469
2382:25506270
2328:15831061
2181:3 August
2120:3 August
2069:29 March
2043:29 March
2017:29 March
1991:29 March
1967:30276019
1756:T NATION
1737:lift.net
1506:(2007).
1412:See also
1096:JF Caron
941:dopamine
714:trap bar
679:dip belt
563:deadlift
505:deltoids
449:Variants
404:spotting
344:obliques
342:external
338:Internal
193:high bar
144:and the
142:deadlift
129:and the
3544:Triceps
3527:Chin-up
3411:Pull-up
3393:Chin-up
3363:Push-up
3332:(chest)
3163:25 June
2927:BarBend
2770:YouTube
2726:YouTube
2652:BarBend
2540:2547867
2373:4262933
2142:15 July
1958:6159498
1924:15 July
1761:7 April
1733:"Squat"
549:Germany
465:Barbell
357:minimus
240:flexion
233:menisci
197:low bar
169:barbell
107:agonist
78:joints
39:Baithak
3949:Legend
3873:Calves
3806:Bridge
3756:Bridge
3706:Bridge
3659:Bridge
3634:Sit-up
3616:Crunch
3512:Biceps
3455:Bridge
3261:
3192:
3137:6 June
3111:6 June
3085:6 June
2989:27 May
2963:27 May
2750:6 June
2706:6 June
2680:6 June
2609:6 June
2583:
2573:
2547:
2537:
2487:
2441:
2433:
2380:
2370:
2326:
2282:11 May
2260:11 May
2236:
2092:
1965:
1955:
1883:
1831:30 May
1804:
1778:, pp.
1718:
1613:
1583:
1558:
1522:
1485:29 May
1407:(2007)
1393:(2022)
1379:(2013)
1365:(2024)
1351:(2017)
1337:(2012)
1323:(2023)
1302:(2020)
1288:(2007)
1272:(2016)
1258:(2022)
1244:(2022)
1230:(2017)
1214:(1993)
1198:(2014)
1182:(2024)
1168:(2023)
1152:(2024)
1136:(2014)
1122:(2019)
1106:(2022)
1090:(1981)
1074:(1979)
1058:(2019)
1042:(2018)
1026:(2021)
574:snatch
531:(1908)
434:Chains
423:ankles
316:Soleus
113:, the
88:extend
3842:Squat
3836:Lunge
3786:Squat
3780:Lunge
3736:Squat
3730:Lunge
3640:Squat
3475:into
2439:S2CID
2397:, p.
1641:(PDF)
1634:(PDF)
1552:280–1
1424:Notes
1307:Women
964:knees
669:Other
656:lunge
646:Lunge
561:rear
509:clean
285:squat
217:femur
70:is a
68:squat
3696:and
3694:Hips
3376:and
3374:Lats
3259:ISBN
3190:ISBN
3165:2024
3139:2024
3113:2024
3087:2024
3061:2022
3017:2020
2991:2024
2965:2024
2939:2022
2908:2022
2882:2022
2852:2024
2827:2023
2802:2024
2777:2014
2752:2024
2708:2024
2682:2024
2611:2024
2581:OCLC
2571:ISBN
2545:PMID
2485:PMID
2431:PMID
2378:PMID
2324:PMID
2284:2020
2262:2020
2234:ISBN
2183:2022
2144:2020
2122:2022
2090:ISBN
2071:2021
2045:2021
2019:2021
1993:2021
1963:PMID
1926:2020
1901:link
1881:ISBN
1862:link
1833:2019
1826:ExRx
1802:ISBN
1763:2018
1716:ISBN
1611:ISBN
1581:ISBN
1556:ISBN
1520:ISBN
1487:2019
1480:ExRx
962:and
801:– a
793:club
712:– a
503:and
355:and
340:and
227:and
175:and
152:Form
99:size
80:flex
76:knee
3943:Gym
3883:(i)
3864:(i)
3844:(c)
3838:(c)
3832:(c)
3826:(i)
3820:(c)
3814:(c)
3808:(c)
3788:(c)
3782:(c)
3776:(c)
3770:(i)
3764:(c)
3758:(c)
3738:(c)
3732:(c)
3726:(c)
3720:(c)
3714:(c)
3708:(c)
3685:(c)
3679:(c)
3673:(c)
3667:(c)
3661:(c)
3642:(c)
3636:(c)
3630:(c)
3624:(c)
3618:(i)
3598:(i)
3579:(i)
3573:(i)
3567:(c)
3565:Dip
3561:(c)
3555:(c)
3535:(c)
3529:(c)
3523:(i)
3503:(c)
3497:(c)
3491:(i)
3485:(i)
3479:(c)
3469:(i)
3463:(c)
3457:(c)
3437:(c)
3431:(c)
3425:(i)
3419:(c)
3413:(c)
3407:(c)
3401:(c)
3395:(c)
3389:(c)
3365:(c)
3359:(i)
3353:(c)
3351:Dip
3347:(i)
3341:(c)
3186:104
2535:PMC
2525:doi
2475:doi
2423:doi
2399:120
2368:PMC
2360:doi
2316:doi
1953:PMC
1784:125
1780:121
1516:320
1010:Men
229:PCL
225:ACL
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