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are adjustable dumbbells that allow you to simply change the weight or number of plates when the dumbbells are resting in the dumbbell stand. This is achieved by adjusting the number of plates that follow the handle when lifted, e.g. by turning a dial or moving a selector pin — rather than manually
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adding or removing plates. This makes it very easy to change the weight of the dumbbell between exercises, and the stand usually serves as a place to store extra weights that aren't needed for a certain exercise. There are different types of mechanism:
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By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. There are currently three main types of dumbbell:
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are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large
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describes "apparatus similar to that used to ring a church bell, but without the bell, so noiseless or ‘dumb’", implying the action of pulling a bell rope to practice
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Although
Addison elsewhere in the same publication describes having used equipment similar to the modern understanding of dumbbells, according to sport historian
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acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various weights and sizes.
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as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar.
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128:. The design of the "Meel", as the club was referred to, can be seen as a halfway point between a
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dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg))
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Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg))
120:. A kind of dumbbell was also used in India for more than a millennium, shaped like a
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consist of a metal bar whose centre portion is often engraved with a crosshatch
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473:"INDIAN CLUB SWINGING IN NINETEENTH AND TWENTIETH-CENTURY INDIA AND ENGLAND"
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Indian club swinging in nineteenth and twentieth-century India and
England
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511:"From Milo to Milo: A History of Barbells, Dumbells, and Indian Clubs"
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mentioned exercising with a "dumb bell" in an essay published in
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The term "dumbbell" or "dumb bell" or "dumb-bell" originated in
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and a dumbbell. It was generally used in pairs, in workouts by
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created in a dumbbell shape. Inexpensive varieties consist of
495:(Thesis thesis). Faculty of History, University of Cambridge.
34:, a larger version of the same concept, held with both hands.
573:"INCH 101: Mark Henry's Successful Lift With Inch Dumbbell!"
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for comfort, and even cheaper versions consist of a rigid
73:) used in athletic games in ancient Greece; held at the
168:, the form of the first dumbbells remains unclear. The
89:A woman is shown exercising with dumbbells on this
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322:Circus dumbbells: historically used in traveling
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112:as lifting weights and also as weights for the
41:A pair of adjustable dumbbells with 2 kg plates
411:Getting Stronger: Weight Training for Sports
546:Oxford dictionary definition and etymology
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257:Plate-loaded (adjustable) dumbbells
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53:, is a piece of equipment used in
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509:Todd, Ph.D., Jan (1 April 1995).
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16:Equipment used in weight training
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435:Miller, Stephen Gaylord (2004).
104:The forerunner of the dumbbell,
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196:A set of fixed-weight dumbbells
575:. bodybuilding.com. 2008-03-30
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561:. Human Kinetics. p. xii.
557:Hedrick, Allen (18 Jan 2014).
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151:. In 1711 the poet
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146:late Stuart
126:Indian club
69:Dumbbells (
51:free weight
579:2020-04-14
531:25 January
368:References
342:Kettlebell
308:Variations
296:Twist type
293:Glide type
287:Block type
603:Dumbbells
290:Dial type
266:Spin-lock
213:cast iron
140:Etymology
134:wrestlers
118:long jump
613:Category
331:See also
259:(a.k.a.
243:knurling
229:concrete
221:neoprene
166:Jan Todd
106:halteres
93:mosaic,
71:halteres
47:dumbbell
347:Weights
337:Barbell
239:pattern
225:plastic
209:weights
149:England
130:barbell
61:History
32:barbell
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324:circus
217:rubber
79:Athens
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180:Types
91:Roman
533:2016
449:ISBN
416:ISBN
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251:nuts
207:are
122:club
45:The
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