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Hara (tanden)

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the energy flow along the Ren Mai (Conception Vessel) or by penetrating deeper into the abdomen (the level to be determined by the length of the needle and the depth of its insertion, in the case of palpation, by the depth of penetration and Qi projection, in the case of breathing or movement exercises by the use of muscle tonus and combination, direction of connective tissue engagement etc.). Hence, as the point names indicate, the lower Dantian, which ever point it is associated with, ought to be seen as a three dimensional area of varying size inside the abdomen, not as a point on the abdomen. In that sense it is identical with the "small hara" or the "small abdomen", terms used in some Chinese classical texts and commentaries that discuss the origin and location of the Qi Jing Ba Mai (Eight Extraordinary Vessels) to which the Ren Mai belongs and is connected. Modern commentators believe that the terms refer to "the kidney reflex area below the umbilicus".
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art of the palpation of the whole body and more specifically of acu points, meridians and the abdomen or Hara was developed in Japan to a high standard. As mentioned above, within this tradition, variations on the theme can be found as different schools base the development of their clinical work and theoretical models on different aspects of the philosophical and medical foundations they are building on. The contemporary Meridian Therapy School of Japanese Acupuncture for example, in which amongst others Shudo Denmei (1932– ) is a leading figure, places much importance on a wide range of palpatory skills in diagnosis and treatment. Their medical approach is based on the Five Phases model, with a strong emphasis on abdominal palpation, i.e. Hara diagnosis. It is used by acupuncturists as well as massage and
83:) is aimed at the physical organs palpable in that area to assess their size, shape, consistency, reaction to pressure and such, in eastern medicine the Hara is seen as an area that reflects the state of all the organs (physically palpable in the abdomen or not), their energetic as well as their physical state, and their complex functional relationships with each other. In diagnosis and treatment, the Hara is partitioned in areas, each of which is considered – on the basis of empirical evidence – to represent one of the (ten, eleven or twelve) vital organs AND their functional energy fields. The details of this basic model of Hara diagnosis may differ from school to school, depending on which underlying philosophical, physiological, pathological or therapeutic model of Japanese or 263:
Aikido to enhance Qi cultivation, perception and projection. Certainly from a classical Eastern point of view, knowledge and regular practice of those disciplines would have been (and is) seen as an essential part of self-development aimed at strengthening the practitioner's own health as well as their understanding of the nature and flow of Qi. Without such personal and refined experience, it is considered difficult to foster and improve the skill of palpation at a level that allows the practitioner to determine the quality of Qi in his or her patient and influence it accordingly. Likewise the recommendation for patients is (and has been) to engage in Qi enhancing exercise to regain and maintain health.
219:, is important for their practice, because it is seen, as the term "Sea of Qi" indicates, as the reservoir of vital or source energy (Yuan Qi). It is, in other words, the vital centre of the body as well as the centre of gravity. For many martial arts, the extension of energy or force from this centre is a common concept. Many martial art styles, amongst them Aikido, emphasise the importance of "moving from the hara", i.e. moving from the centre of one's very being – body and mind. There are a large number of breathing exercises in traditional Japanese and Chinese martial arts where attention is always kept on the 232:
physical strength and healing injury. As mentioned above, language barriers, uncertainty of oral tradition and lack of in-depth training and proper source material as well as the vast variety of schools can easily lead to terminological imprecision, misinterpretation and misunderstanding. An example at hand is the question of the Hara: what and where is the Hara or Dantian (tanden); why is it so important in both traditions; and how is it related to the Eight Extraordinary Vessels and the other energy pathways (meridians or channels).
239:(Conception Vessel) is involved with the function of the Hara or Dantian, but that the Chong Mai (Penetrating Vessel, the Du Mai (Governing Vessel) and the Dai Mai (Girdle Vessel) also play a part in defining the What and Wherewithal of the "Sea of Qi", as all of them take part in one way or another in strengthening the lower Dantian and maintaining its connection and interaction with those energy fields of the body expressed in the form of meridians and organs. 115:) is used as the major method for palpation diagnosis. While in China, or some parts of Chinese society, pulse diagnosis may have been culturally more acceptable for being less intimate or invasive than Hara diagnosis or whole body palpation, it has also been claimed that the cause for its increasing use may have to do with the prevalence of certain traditions or schools of Chinese medical theory – in the past as well as in the country's recent history. 255:. It has been suggested, that Ling Shu means to say that "QiJie" is "a meeting place of qi". This makes sense seeing that the character "GuanJié" – built from Guan (gate) and Jié (knot, tie, weave) – means "joint" (anatomical), but also "crucial link", "crucial point" or "crucial phase". Hence the starting point (or place) of the Chong Mai (Penetrating Vessel) could be seen as identical with the lower Dantian – as suggested by the diagrams in the 208:
points: the "Gate of Origin" (Ren 4), and the "Sea of Qi" (Ren 6), and, by some, also to the "Stone Gate" (Ren 5). All three points are situated on the midline (centre of the linea alba) of the lower abdomen (i.e. below the navel). They constitute part of the Ren Mai, usually translated as Conception Vessel (CV), which is one of the Qi Jing Ba Mai, the Eight Extraordinary Vessels or eminent energy pathways of the body.
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Westerners via teaching and training, opening of archives and libraries, and more recently via modern editions. It is therefore, if not surprising so in any case educating to observe, that French practice and research in the field of far-eastern or oriental (as some prefer to call it) medicine has often relied on Vietnamese teachings, sources and literature (in colonial times, Vietnam was part of
191:. All aiming, it can be said, to relax, strengthen and support in their function the internal organs and tissues in, above and below the peritoneal cavity – in other words: the abdomen or Hara, with a view on holistic healing. In Osteopathy for example, an important part of abdominal work is the stimulation of venous circulation and the drainage of lymph, another the re-alignment of the organs. 131:) but, after the opening of China in the seventies, began to source their materials there. It is fair to say, that in present days most new source materials and commentaries used by researchers, and consequently teachers, students and practitioners, are those being printed and published by research institutes of the People's Republic of China. 199:
It may be helpful to point out, to start with, that many problems in understanding concepts integral to East Asian culture have arisen simply due to divergent use of transcription, uncertain pronunciation and out-of-context translation, starting within the wider Asian community (Chinese into Japanese
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Dantian is often translated as "elixir field", indicating that the needling points called "Sea of Qi", "Gate of Origin" and "Stone Gate" are not really sitting on the Ren Mai like dots on a line. Rather they represent a place from which the "Sea of Qi" etc. can be reached and influenced – either via
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The Japanese medical tradition on the other hand, which has always had strong leanings towards massage, has shown great continuity in its preference for the use of diagnostic palpation in a much more general way than the Chinese tradition as we know it. As a result, over the centuries the diagnostic
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To put this into context it is worth considering that, in the West, we have, of course, always depended not only on the (more or less accurate) transcription and translation of existing source material, but also on what has been made available for translation, i.e. what has been made accessible for
262:
While martial arts teaching benefits from a deeper insight into the knowledge gathered in the traditions of Chinese and Japanese medicine, an ever stronger case is made for students and practitioners of the healing therapies based on those traditions to engage in practices such as Qigong, TaiJi or
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To see why this would be so and why there is such a wide scope of interpretation, it helps to have a look at the discourse arising from the varying description of the starting points and passageways of those vessels in the body, and the variation in terminology used in the respective sources. The
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is sometimes considered as equivalent to the lower of the three dantian (tanden in Japanese1). Various styles of martial arts describe this as being just below or directly behind the umbilicus. In Traditional Chinese Medicine (TCM) the by-name Dantian is given alternatively to three acupuncture
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It seems that in the West eastern martial arts have, for a long time, been taught without much reference to the knowledge pertaining to the field of the healing arts, whereas in the East there was traditionally a strong interface between both practices – not least for the purpose of sustaining
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Similar to western medical practitioners, Japanese physicians and medical therapists use the abdomen (hara) in diagnosis to determine the health or otherwise of the patient, particularly, but not exclusively, the state of the abdominal organs or tissues and the related energy fields. While in
38:, should not be translated as "stomach" to avoid confusing it with the organ) is used as a technical term for a specific area (physical/anatomical) or energy field (physiological/energetic) of the body. An alternative Japanese reading of the character is Fuku, the Chinese reading is Fu. 243:
pitfalls of translation, interpretation and association we have already seen for the case of the "Dantien" can also be found for the acu-point "QiChong" on the stomach meridian (ST30). In the classical literature of Chinese Medicine ST30 is widely said to be the starting point of the
163:. However, an ever growing number of body-mind therapies are being introduced to or developed in the West, which seem to be influenced by concepts directly or indirectly derived from or related to Eastern models of abdominal diagnosis and therapy, some using breathing techniques ( 127:(1644–1911). American practitioners and scholars in the field, on the other hand, seem to have benefited initially from post-war Japanese material, which became available after the country had fallen under American administration in 1945 ( 123:), while earlier German and English practitioners and researchers seem to have drawn on pre-modern Chinese sources (European powers were influential in China during the 667: 147:
Apart from acupuncture, which is best known in the West, a number of other Eastern therapies explicitly focus on the Hara in their work, amongst them
700:
Deadman,Peter& Al-Khafaji,Mazin, with Baker, Kevin: A Manual of Acupuncture. Journal of Chinese Medicine Publications, Hove (East Sussex) 1998,
400:, p.88ff. gives a historical overview with examples for different models of abdominal diagnosis for acupuncture according to different schools 111:
In the Chinese medical tradition, especially in modern herbalism and acupuncture, the palpation of the pulses (three on each wrist, see
894: 783:, p.495ff. Although fairly common usage, the English is neither very elegant, not does it seem to grasp the full meaning of the terms. 899: 871: 330: 850: 780: 705: 647: 253:"To explain about qijie: in the chest the qi has a jie, in the abdomen the qi has a jie, in the head the qi has a jie..." 88: 726:
Matsumoto, Kiiko& Birch, Stephen: Extraordinary Vessels. Paradigm Publications, Brookline (Mass)1986, p.27,40,41,97.
418: 351: 829: 804: 688: 626: 605: 515: 481: 460: 439: 397: 372: 309: 288: 771:
The given translation of these Chinese terms follows the "Manual of Acupuncture", which has the best illustrations:
664: 717:
Matsumoto, Kiiko& Birch, Stephen: Extraordinary Vessels. Paradigm Publications, Brookline (Mass)1986, p.119.
571: 536: 235:
A closer look at the discourse on location and function of the Extraordinary Vessels reveals that not only the
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Acupuncture Imaging. Perceiving the Energy Pathways of the Body. A guide for practitioners and their patients.
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Acupuncture Imaging. Perceiving the Energy Pathways of the Body. A guide for practitioners and their patients.
432:
Acupuncture Imaging. Perceiving the Energy Pathways of the Body. A guide for practitioners and their patients.
66:, which is not obscured by the ribcage, and thus more or less coincides with the viscera covered by the 683:
Yang, Jwing-Ming; QiGong Meditation. Embryonic Breathing. YMAA Publication Centre Boston, US, 2003.
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For the elaborate technique described by Toutou Yoshimasu in the 18th century see: Omura, Yoshiaki:
247:(Penetrating Vessel). The trouble is that ST30 is also known by the name of "QiJie'". The author 775:: A Manual of Acupuncture. Journal of Chinese Medicine Publications, Hove (East Sussex) 1998, 80: 17: 750:; Secrets of the Samurai: A survey of the martial arts of feudal Japan. Tuttle, 1991, p.387 172: 549: 411:
The Foundation of Chinese Medicine. A Comprehensive Text for Acupuncturists and Herbalists
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The Foundation of Chinese Medicine. A Comprehensive Text for Acupuncturists and Herbalists
8: 180: 867: 846: 825: 800: 776: 701: 684: 643: 622: 601: 567: 532: 511: 477: 456: 435: 414: 393: 368: 347: 326: 305: 284: 27: 50:
refers to the soft belly, i.e. the area defined vertically by the lower edge of the
889: 281:
Shiatsu Theory and Practice. A comprehensive text for the student and professional.
128: 120: 84: 598:
Shiatsu Theory and Practice. A comprehensive text for the student and professional
671: 112: 106: 67: 665:
http://www.eastlandpress.com/books/visceral_osteopathy_the_peritoneal_organs.php
864:
The Roots of Chinese QiGong. Secrets for Health, Longevity, & Enlightenment
762:: Meditation and the Martial Arts. University of Virginia Press, 2003, p.18-19. 367:, translated from the Japanese by Stephan Brown, Eastland Press Seattle, 1990. 883: 866:. YMAA Publication Centre, Wolfeboro, US, 2nd edition, 1989, reprint 1997, 738:: Extraordinary Vessels. Paradigm Publications, Brookline (Mass)1986, p.40. 216: 124: 96: 55: 215:
The Hara or lower Dantian, as conceptualised by the Chinese and Japanese
176: 92: 59: 184: 63: 640:
Science in the Art of Osteopathy. Osteopathic Principles and Practice.
845:. Journal of Chinese Medicine Publications, Hove (East Sussex) 1998, 200:
e.g.), and from there spreading by different pathways to the West.
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or Meridian theory), but the underlying principles remain the same.
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and laterally by the lower border of the ribcage and the anterior
226: 220: 204: 188: 164: 156: 136: 100: 51: 35: 564:
Japanese Classical Acupuncture: Introduction to Meridian Therapy
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Japanese Classical Acupuncture: Introduction to Meridian Therapy
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Japanese Classical Acupuncture: Introduction to Meridian Therapy
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Diagnosis in the context of the far-eastern medical traditions
566:, translated by Stephen Brown. Eastland Press Seattle, 2011. 508:
Acupuncture Medicine: Its historical and clinical background.
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Acupuncture Medicine: Its historical and clinical background.
142: 531:, translated by Stephen Brown, Eastland Press Seattle 2003. 392:, translation Stephan Brown, Eastland Press Seattle, 1990. 168: 148: 413:. 2nd edition, Elsevier, Philadelphia 2nd editione, 2005. 346:. 2nd edition, Elsevier, Philadelphia 2nd editione, 2005. 773:
Deadman, Peter & Al-Khafaji, Mazin, with Baker, Kevin
841:
Deadman,Peter& Al-Khafaji,Mazin, with Baker, Kevin:
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On Hara Massage Therapy for example see: Ota, Shinsai;
600:. Churchill Livingstone, London, New York, Tokyo 1996, 283:
Churchill Livingstone, London, New York, Tokyo 1996,
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respectively. It corresponds with that area of the
41: 587:. Yamashiroya 1827 (Japanese, full citation needed) 497:. Yamashiroya 1827 (Japanese, full citation needed) 171:), postural alignment and movement education like 824:. Paradigm Publications Brookline (Mass.), 1986. 799:. Paradigm Publications Brookline (Mass.), 1986. 659:Helsmoortel, Jérôme, Hirth, Thomas, Wührl Peter: 881: 183:, Qigong and Yoga, or manual manipulation like 79:western medicine the palpation of the abdomen ( 227:Martial arts and the Eastern medical tradition 663:, Eastland Press Seattle, 2003. For details: 621:. YMAA Publication Centre Boston, US, 2003. 661:Visceral Osteopathy: The Peritoneal Organs 143:In Eastern and Western body-mind therapies 16:In the Japanese medical tradition and in 323:Hara Diagnosis: Reflections on the Sea. 223:or hara to strengthen the "Sea of Qi". 882: 619:QiGong Meditation. Embryonic Breathing 251:for example writes in his commentary: 194: 818:Matsumoto, Kiiko &Birch, Stephen 793:Matsumoto, Kiiko &Birch, Stephen 736:Matsumoto, Kiiko& Birch, Stephen 529:Finding effective acupuncture points 379:, Ido No Nippon Company, Tokoy 1983. 46:In the medical tradition of Japan, 13: 853:, Chapter "Extraordinary Vessels". 642:Stanley Thornes, Cheltenham 1999. 321:Matsumoto, Kiiko/ Birch, Stephen; 14: 911: 895:Japanese martial arts terminology 476:Healing Art Press, Vermont 1990. 455:Healing Art Press, Vermont 1990. 434:Healing Art Press Vermont, 1990. 42:In the Japanese medical tradition 26:(character common to Chinese and 510:Japan Publications, Tokyo 1982. 304:Japan Publications, Tokyo 1982. 856: 835: 810: 786: 765: 753: 741: 729: 720: 711: 694: 677: 653: 632: 611: 590: 577: 556: 542: 521: 500: 487: 466: 445: 424: 403: 382: 357: 336: 315: 294: 273: 1: 900:Traditional Japanese medicine 748:Ratti, O. & Westbrook, A. 266: 203:In martial arts, the Hara or 325:Paradigm Publications 1988, 73: 7: 10: 916: 375:. Originally published as 54:and the upper edge of the 816:Quotes and commentary in 596:Beresford-Cooke, Carola; 279:Beresford-Cooke, Carola; 31: 377:Keiraku Chiryo no Susume 843:A Manual of Acupuncture 484:, p.5-8, Introduction. 822:Extraordinary Vessels 797:Extraordinary Vessels 257:Manual of Acupuncture 81:abdominal examination 20:traditions, the word 18:Japanese martial arts 409:Maciocia, Giovanni: 342:Maciocia, Giovanni; 173:Postural Integration 87:is being used (e.g. 195:In the martial arts 181:Alexander Technique 862:Yang, Jwing-Ming; 670:2014-07-20 at the 617:Yang, Jwing-Ming; 872:978-1-886969-50-6 331:978-0-912111-13-1 300:Omura, Yoshiaki; 907: 874: 860: 854: 839: 833: 814: 808: 790: 784: 769: 763: 757: 751: 745: 739: 733: 727: 724: 718: 715: 709: 698: 692: 681: 675: 657: 651: 638:Stone,Caroline; 636: 630: 615: 609: 594: 588: 581: 575: 560: 554: 553: 546: 540: 525: 519: 504: 498: 491: 485: 470: 464: 463:, p.5-8, p.17ff. 449: 443: 428: 422: 407: 401: 386: 380: 361: 355: 340: 334: 319: 313: 298: 292: 277: 129:History of Japan 121:French Indochina 85:Chinese medicine 33: 915: 914: 910: 909: 908: 906: 905: 904: 880: 879: 878: 877: 861: 857: 840: 836: 815: 811: 791: 787: 770: 766: 758: 754: 746: 742: 734: 730: 725: 721: 716: 712: 699: 695: 682: 678: 672:Wayback Machine 658: 654: 637: 633: 616: 612: 595: 591: 582: 578: 562:Denmei, Shudo: 561: 557: 548: 547: 543: 527:Denmai, Shudo: 526: 522: 505: 501: 492: 488: 471: 467: 450: 446: 429: 425: 408: 404: 388:Denmei, Shudo; 387: 383: 363:Denmei, Shudo; 362: 358: 341: 337: 320: 316: 299: 295: 278: 274: 269: 229: 197: 145: 113:pulse diagnosis 109: 76: 68:greater omentum 44: 12: 11: 5: 913: 903: 902: 897: 892: 876: 875: 855: 834: 809: 785: 764: 752: 740: 728: 719: 710: 693: 676: 652: 631: 610: 589: 583:Ota, Shinsai: 576: 555: 541: 520: 499: 486: 465: 444: 423: 402: 381: 356: 335: 314: 293: 271: 270: 268: 265: 228: 225: 196: 193: 187:, Shiatsu and 144: 141: 108: 105: 75: 72: 43: 40: 9: 6: 4: 3: 2: 912: 901: 898: 896: 893: 891: 888: 887: 885: 873: 869: 865: 859: 852: 851:0 9510546 7 8 848: 844: 838: 831: 830:0-912111-35-6 827: 823: 819: 813: 806: 805:0-912111-35-6 802: 798: 794: 789: 782: 781:0 9510546 7 8 778: 774: 768: 761: 756: 749: 744: 737: 732: 723: 714: 707: 706:0 9510546 7 8 703: 697: 690: 689:1-886969-73-6 686: 680: 673: 669: 666: 662: 656: 649: 648:0-7487 3328 0 645: 641: 635: 628: 627:1-886969-73-6 624: 620: 614: 607: 603: 599: 593: 586: 580: 573: 569: 565: 559: 551: 545: 538: 534: 530: 524: 517: 516:0-486-42850-8 513: 509: 503: 496: 490: 483: 482:0-89281-375-X 479: 475: 469: 462: 461:0-89281-375-X 458: 454: 448: 441: 440:0-89281-375-X 437: 433: 427: 420: 416: 412: 406: 399: 398:0-939616-11-4 395: 391: 385: 378: 374: 373:0-939616-11-4 370: 366: 360: 353: 349: 345: 339: 332: 328: 324: 318: 311: 310:0-486-42850-8 307: 303: 297: 290: 286: 282: 276: 272: 264: 260: 258: 254: 250: 246: 240: 238: 233: 224: 222: 218: 213: 209: 206: 201: 192: 190: 186: 182: 178: 174: 170: 166: 162: 158: 154: 150: 140: 138: 132: 130: 126: 122: 116: 114: 104: 102: 98: 94: 90: 89:Five Elements 86: 82: 71: 69: 65: 61: 57: 53: 49: 39: 37: 29: 25: 24: 19: 863: 858: 842: 837: 821: 817: 812: 796: 792: 788: 772: 767: 759: 755: 747: 743: 735: 731: 722: 713: 696: 679: 660: 655: 639: 634: 629:, p.120-168. 618: 613: 606:0-443 049416 597: 592: 585:Ampuku Zukai 584: 579: 563: 558: 544: 528: 523: 507: 502: 495:Ampuku Zukai 494: 489: 473: 472:Seem, Mark; 468: 452: 451:Seem, Mark; 447: 431: 430:Seem, Mark; 426: 419:0443 07489 5 410: 405: 389: 384: 376: 364: 359: 352:0443 07489 5 343: 338: 322: 317: 301: 296: 289:0-443 049416 280: 275: 261: 256: 252: 248: 244: 241: 236: 234: 230: 217:martial arts 214: 210: 202: 198: 146: 139:therapists. 133: 125:Qing dynasty 117: 110: 97:Yin and Yang 77: 47: 45: 22: 21: 15: 708:, p.501-506 691:, p.120-168 650:, p.236-252 177:Feldenkrais 93:Five Phases 60:iliac crest 884:Categories 832:, p.32-37. 760:Raposa, M. 572:0939616734 550:"Speakers" 537:0939616408 333:, pp.315–. 267:References 185:Osteopathy 64:peritoneum 518:, S.232f. 421:, p.372f. 312:, S.232f. 245:Chong Mai 74:Diagnosis 668:Archived 249:Ling Shu 28:Japanese 890:Abdomen 291:, p.235 237:Ren Mai 221:dantian 205:Dantian 189:massage 165:Buteyko 157:Shiatsu 137:Shiatsu 101:Zang Fu 52:sternum 36:abdomen 870:  849:  828:  803:  779:  704:  687:  646:  625:  604:  570:  535:  514:  480:  459:  438:  417:  396:  371:  350:  329:  308:  287:  161:QiGong 153:Ampuku 56:pubis 868:ISBN 847:ISBN 826:ISBN 801:ISBN 777:ISBN 702:ISBN 685:ISBN 644:ISBN 623:ISBN 602:ISBN 568:ISBN 533:ISBN 512:ISBN 478:ISBN 457:ISBN 436:ISBN 415:ISBN 394:ISBN 369:ISBN 348:ISBN 327:ISBN 306:ISBN 285:ISBN 169:Yoga 159:and 149:Anma 48:hara 23:Hara 886:: 820:: 795:: 259:. 179:, 175:, 167:, 155:, 151:, 99:, 95:, 91:, 70:. 34:: 30:: 807:. 674:. 608:. 574:. 552:. 539:. 442:. 354:. 32:腹

Index

Japanese martial arts
Japanese
abdomen
sternum
pubis
iliac crest
peritoneum
greater omentum
abdominal examination
Chinese medicine
Five Elements
Five Phases
Yin and Yang
Zang Fu
pulse diagnosis
French Indochina
Qing dynasty
History of Japan
Shiatsu
Anma
Ampuku
Shiatsu
QiGong
Buteyko
Yoga
Postural Integration
Feldenkrais
Alexander Technique
Osteopathy
massage

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