36:
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women of the party then beat the ears and tossed them into the air until they were thoroughly winnowed, when the wheat was eaten without further preparation ... the green ears had become half-charred by the roasting, and there was a pleasant mingling of milky wheat and a fresh crust flavour, as we chewed the parched corn. We were delighted to have seen the preparation, and to have partaken parched corn, so often mentioned in the Old
Testament Scriptures.
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80:
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276:
Many fires were lighted on the shingle by the shores of the lake … A few sheaves of wheat had been brought down from the fields above; these were tossed on the fire, and as soon as the straw was consumed, the charred heads were dexterously swept from the embers onto a cloak spread on the ground. The
159:
The wheat is harvested while the grains are green and the seeds are still soft; it is then piled and sun-dried. The piles are carefully set on fire such that only the straw and chaff burn. Under these conditions, the high moisture content of the seeds prevents them from burning. The roasted wheat is
1320:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
809:
392:, a variety of freekeh pilaf is made with lamb, onion, olive oil, raisins, dried cherry plums, almonds, pine nuts, black pepper, cinnamon, cumin, and salt. Freekeh is also served in a soup along with chickpeas and meat (beef or chicken).
1319:
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then threshed and sun-dried to achieve a uniform flavour, texture, and colour. This threshing or rubbing process of the grains gives this food its name,
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1327:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
1291:
2095:
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2420:
1930:
1332:
1235:
1346:
1154:
The land of Israel : a journal of travels in
Palestine, undertaken with special reference to its physical character
306:(pigeon stuffed with green wheat). Freekeh is also prepared in Egypt with onion and tomato, and sometimes with chicken.
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335:, freekeh usually is prepared with lamb, onion, butter, almonds, black pepper, cinnamon, cumin, and salt.
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245:. In that recipe, meat is fried in oil and braised with water, salt, and cinnamon bark. Then, dried
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and various herbs and spices, and sometimes meat, may be added. With the influx of millions of
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is stirred in with young wheat ("freekeh") and is cooked. Finally, the meal is served with
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for adults, except for potassium, which is estimated based on expert recommendation from
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144:) that is roasted and rubbed to create its flavour. It is an ancient dish derived from
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2015:
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This article is about the Middle
Eastern dish. For the village in northern Syria, see
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1157:. Robarts - University of Toronto. London Society for Promoting Christian Knowledge.
1117:
1003:"Israelite Festivals: From Cyclical Time Celebrations to Linear Time Commemorations"
164:
or "rubbed". Finally, the seeds are cracked into smaller pieces that resemble green
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346:, freekeh is usually prepared as a main ingredient in a tomato-based soup called
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1078:"Triticum Durum in Northern Syria—Parched Corn (Frikeh) of the Bible?"
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2590:
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1633:
1133:
Bayram, M. (2008). An analysis of scorched immature wheat: FREKEH.
840:
529:
366:
254:
218:
miraculously fed about a hundred people with some barley bread and
3788:
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1033:
qālûy in biblical terms, known today by the Arabic term, freekeh
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321:
320:
dish with roasted lamb, spring peas, and pine nuts, comes from
291:
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79:
56:
867:(143% DV) (table). Before roasting, freekeh is 11% water, 71%
4132:
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cuisines, remaining popular in many countries of the eastern
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1463:
1313:
1292:"Daily Value on the Nutrition and Supplement Facts Labels"
1468:
1458:
872:
451:
237:
Freekeh is also mentioned in an early thirteenth-century
1076:
Musselman, Lytton John; Al-Mouslem, Abdel Baset (2001).
831:
Freekeh is comparable in nutritional content to other
262:
The Land of Israel: A Journal of
Travels in Palestine
311:
1169:"Freekeh with Meat: Authentic Syrian Freekeh Pilaf"
1075:
839:, from which it is derived, depending on the durum
1324:Dietary Reference Intakes for Sodium and Potassium
649:
519:
4206:
310:is a freekeh and bone marrow soup from Tunisia.
1501:
268:documented the preparation of freekeh near the
1280:
1197:"Chorba frik (Algerian lamb and freekeh soup)"
406:Nutritional value per 100 g (3.5 oz)
3458:
2294:
1861:
1408:
1394:
1371:. The Globe and Mail, Food and Wine, Toronto.
361:, and a pilaf dish based on freekeh, called
843:. Durum is notable for its high content of
3465:
3451:
2301:
2287:
1868:
1854:
1401:
1387:
1288:United States Food and Drug Administration
1366:
1018:
385:is available in markets all over Turkey.
1274:"20 Traditional Palestinian Food Dishes"
1150:
328:is a soup with green wheat and chicken.
285:
1632:
966:
887:, a similar preparation made from spelt
16:Cereal food made from green durum wheat
4207:
1151:Tristram, H. B. (Henry Baker) (1865).
1000:
350:and is considered a traditional food.
3446:
2308:
2282:
1849:
1382:
921:
919:
917:
915:
913:
911:
3472:
1369:"Grilled Halloumi and Freekeh Salad"
1223:
1129:
1127:
1071:
1069:
1043:
1041:
996:
994:
395:
200:
189:
1875:
1230:. Anya Bremzen. ABRAMS (Ignition).
365:, is found in traditional Southern
110:
13:
908:
14:
4286:
1124:
1066:
1038:
991:
369:cuisine. It may be combined with
3425:
3413:
2263:
2262:
1946:Democratic Republic of the Congo
969:"The origin of cultivated wheat"
264:, British clergyman and scholar
156:, where durum wheat originated.
78:
34:
1360:
1349:from the original on 2024-05-09
1302:from the original on 2024-03-27
1266:
1252:
1217:
1203:
1189:
1175:
926:“Freekeh - Farik - Green Wheat”
1183:"Get Your Freekeh on (Recipe)"
1161:
1144:
960:
939:
1:
1211:"Tunisian shorba frik recipe"
901:
896:List of Middle Eastern dishes
416:1,418 kJ (339 kcal)
206:), indicating it was used in
2175:Ethnic and regional cuisines
955:The Oxford Companion to Food
817:Percentages estimated using
176:Freekeh is mentioned in the
7:
878:
401:Freekeh (green durum wheat)
312:
281:
257:, and fresh lamb tail fat.
224:Syriac version of the Bible
10:
4291:
1367:Velland E (14 July 2015).
810:Link to Full USDA Database
230:, a cognate of the Arabic
195:, scorched or roasted) or
171:
18:
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1591:
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1227:Essential Turkish Cuisine
816:
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290:Turkish firik (left) and
226:translates the term into
208:ancient Israelite cuisine
201:
190:
73:
62:
52:
42:
33:
2245:List of African cuisines
1931:Central African Republic
2323:Non-alcoholic beverages
1742:Intermediate wheatgrass
1055:(in Hebrew). 2019-03-26
1001:Farber, Zev I. (2019).
819:US recommendations
308:Shūrbat farīk bi’l-mukh
302:, freekeh is served as
210:. For instance, in the
4275:Middle Eastern cuisine
2250:List of African dishes
1790:History of agriculture
967:Jenkins, J.A. (1966).
891:List of African dishes
823:the National Academies
357:, freekeh is known as
295:
294:(right) before cooking
279:
2096:São Tomé and Príncipe
2081:Republic of the Congo
1053:Academy of the Hebrew
494:Vitamins and minerals
289:
274:
132:food made from green
3970:Frequent ingredients
1971:Eswatini (Swaziland)
1785:Neolithic Revolution
1720:Emerging grain crops
1224:Akin, Engin (2015).
847:(20% or more of the
266:Henry Baker Tristram
4230:Palestinian cuisine
4016:Herbs & spices
3896:Walnut stuffed figs
3748:Sheep's sorrel soup
2399:Distilled beverages
2386:Fermented beverages
1825:Genetic engineering
1262:. 2 September 2019.
1199:. 13 February 2024.
1094:2001EcBot..55..187M
1020:10.3390/rel10050323
875:, and 14% protein.
581:Pantothenic acid (B
402:
154:Mediterranean Basin
97:(sometimes spelled
30:
4126:Unique instruments
3307:Unique instruments
1835:Crop wild relative
1830:Selective breeding
1657:A. hypochondriacus
1171:. 5 February 2017.
1135:Cereal foods world
1102:10.1007/BF02864557
934:Clifford A. Wright
776:Other constituents
400:
390:Palestine (region)
373:; legumes such as
296:
214:, it is said that
199:(Biblical Hebrew:
84:Media: Freekah
26:
4225:Jordanian cuisine
4202:
4201:
3881:Phoenicia dessert
3824:Stuffed eggplants
3440:
3439:
3173:Phoenicia dessert
2963:Kibbeh Bil Sanieh
2953:Fried cauliflower
2928:Stuffed eggplants
2421:Beer in Palestine
2310:Levantine cuisine
2276:
2275:
1961:Equatorial Guinea
1884:National cuisines
1843:
1842:
1715:
1714:
1693:
1692:
1675:Pitseed goosefoot
1615:Tartary buckwheat
1587:
1586:
1583:
1582:
1579:
1578:
1334:978-0-309-48834-1
1237:978-1-61312-871-8
973:Can J Genet Cytol
829:
828:
766:
765:
396:Nutritional value
260:In his 1865 book
138:Triticum turgidum
92:
91:
4282:
4260:Tunisian cuisine
4255:Algerian cuisine
4235:Egyptian cuisine
4220:Lebanese cuisine
4152:Related cuisines
3804:Stuffed tomatoes
3722:Kashkawan cheese
3474:Lebanese cuisine
3467:
3460:
3453:
3444:
3443:
3432:Drink portal
3430:
3429:
3428:
3418:
3417:
3338:Related cuisines
3228:Kanafeh Mabrooma
3087:Kebab Khashkhash
2705:Kashkawan cheese
2449:Palestinian wine
2303:
2296:
2289:
2280:
2279:
2266:
2265:
1870:
1863:
1856:
1847:
1846:
1820:Green Revolution
1805:Tell Abu Hureyra
1800:Fertile Crescent
1795:Natufian culture
1737:Indian ricegrass
1630:
1629:
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1022:
998:
989:
988:
964:
958:
948:, "Freekeh", in
943:
937:
923:
861:dietary minerals
653:
617:
601:
584:
567:
550:
533:
523:
490:
489:
403:
399:
316:, a green wheat
315:
304:ḥamām bi’l-ferīk
212:Book of Kings II
205:
203:
194:
192:
112:
82:
63:Main ingredients
38:
31:
29:
25:
4290:
4289:
4285:
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4283:
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4280:
4279:
4250:Turkish cuisine
4245:Israeli cuisine
4205:
4204:
4203:
4198:
4147:
4121:
3965:
3961:Rahat al-halqum
3869:
3838:
3784:Stuffed quinces
3772:
3731:
3700:
3651:Glasswort salad
3627:
3581:
3476:
3471:
3441:
3436:
3426:
3424:
3420:Food portal
3412:
3404:
3333:
3302:
3128:Halawet el Jibn
3111:
3052:
3048:Mfaraket Koussa
3013:Galayet bandora
2958:Kibbeh Labanieh
2918:Stuffed peppers
2871:
2825:
2811:Fasoulia Khadra
2749:Soups and stews
2744:
2645:
2520:
2514:
2463:
2411:Beer in Lebanon
2312:
2307:
2277:
2272:
2254:
2233:
2170:
1879:
1877:African cuisine
1874:
1844:
1839:
1763:
1758:Oryza coarctata
1711:
1689:
1619:
1575:
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1504:
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1209:
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1190:
1185:. 4 March 2021.
1181:
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1167:
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1162:
1149:
1145:
1132:
1125:
1082:Economic Botany
1074:
1067:
1058:
1056:
1049:"כרמל - Carmel"
1047:
1046:
1039:
999:
992:
985:10.1139/g66-028
965:
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531:
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484:
479:
460:
455:
436:
431:
398:
379:Syrian refugees
326:shūrba al-farīk
284:
186:Biblical Hebrew
180:under the term
174:
88:
53:Place of origin
27:
24:
17:
12:
11:
5:
4288:
4278:
4277:
4272:
4267:
4265:Ancient dishes
4262:
4257:
4252:
4247:
4242:
4240:Syrian cuisine
4237:
4232:
4227:
4222:
4217:
4200:
4199:
4197:
4196:
4191:
4186:
4181:
4176:
4174:Middle Eastern
4171:
4166:
4161:
4155:
4153:
4149:
4148:
4146:
4145:
4140:
4135:
4129:
4127:
4123:
4122:
4120:
4119:
4118:
4117:
4112:
4107:
4102:
4097:
4092:
4087:
4082:
4077:
4072:
4067:
4062:
4057:
4052:
4047:
4042:
4037:
4032:
4027:
4022:
4014:
4013:
4012:
4007:
4002:
3997:
3992:
3987:
3982:
3973:
3971:
3967:
3966:
3964:
3963:
3958:
3956:Flour kurabiye
3953:
3948:
3946:Quince dessert
3943:
3938:
3933:
3928:
3923:
3918:
3913:
3908:
3903:
3898:
3893:
3888:
3883:
3877:
3875:
3871:
3870:
3868:
3867:
3862:
3857:
3852:
3846:
3844:
3840:
3839:
3837:
3836:
3831:
3829:Fried eggplant
3826:
3821:
3816:
3811:
3806:
3801:
3796:
3791:
3786:
3780:
3778:
3774:
3773:
3771:
3770:
3765:
3760:
3755:
3750:
3745:
3739:
3737:
3733:
3732:
3730:
3729:
3724:
3719:
3717:Braided cheese
3714:
3708:
3706:
3702:
3701:
3699:
3698:
3693:
3688:
3683:
3678:
3673:
3668:
3663:
3658:
3653:
3648:
3643:
3637:
3635:
3629:
3628:
3626:
3625:
3620:
3615:
3610:
3605:
3600:
3595:
3589:
3587:
3583:
3582:
3580:
3579:
3578:
3577:
3567:
3566:
3565:
3557:
3556:
3555:
3545:
3544:
3543:
3535:
3534:
3533:
3528:
3523:
3518:
3513:
3508:
3503:
3501:Turkish coffee
3498:
3493:
3487:Non-alcoholic
3484:
3482:
3478:
3477:
3470:
3469:
3462:
3455:
3447:
3438:
3437:
3435:
3434:
3422:
3409:
3406:
3405:
3403:
3402:
3397:
3392:
3387:
3382:
3377:
3372:
3367:
3362:
3357:
3355:Middle Eastern
3352:
3347:
3341:
3339:
3335:
3334:
3332:
3331:
3326:
3321:
3316:
3310:
3308:
3304:
3303:
3301:
3300:
3295:
3290:
3285:
3280:
3275:
3270:
3265:
3260:
3255:
3250:
3245:
3240:
3235:
3230:
3225:
3220:
3215:
3210:
3205:
3200:
3195:
3190:
3185:
3180:
3175:
3170:
3165:
3160:
3155:
3150:
3145:
3140:
3138:Luqmat al-Qadi
3135:
3130:
3125:
3119:
3117:
3113:
3112:
3110:
3109:
3104:
3099:
3094:
3089:
3084:
3079:
3074:
3069:
3068:(main article)
3060:
3058:
3054:
3053:
3051:
3050:
3045:
3040:
3035:
3030:
3025:
3020:
3015:
3010:
3005:
3000:
2995:
2990:
2985:
2980:
2975:
2970:
2968:Grilled Kibbeh
2965:
2960:
2955:
2950:
2948:Fried eggplant
2945:
2940:
2935:
2930:
2925:
2923:Stuffed squash
2920:
2915:
2910:
2905:
2900:
2895:
2890:
2885:
2879:
2877:
2873:
2872:
2870:
2869:
2864:
2859:
2854:
2849:
2844:
2839:
2833:
2831:
2827:
2826:
2824:
2823:
2818:
2813:
2808:
2803:
2798:
2793:
2788:
2783:
2781:Vegetable soup
2778:
2773:
2768:
2761:
2760:(main article)
2752:
2750:
2746:
2745:
2743:
2742:
2737:
2732:
2727:
2722:
2717:
2712:
2707:
2702:
2700:Braided cheese
2697:
2692:
2687:
2682:
2680:Nabulsi cheese
2677:
2672:
2667:
2662:
2661:(main article)
2653:
2651:
2650:Dairy products
2647:
2646:
2644:
2643:
2638:
2633:
2628:
2623:
2618:
2613:
2608:
2603:
2598:
2593:
2588:
2583:
2578:
2573:
2568:
2566:Gigandes plaki
2563:
2558:
2553:
2548:
2543:
2538:
2533:
2532:(main article)
2524:
2522:
2516:
2515:
2513:
2512:
2507:
2502:
2497:
2492:
2487:
2482:
2477:
2471:
2469:
2465:
2464:
2462:
2461:
2456:
2454:Jordanian wine
2451:
2446:
2441:
2436:
2433:
2431:Beer in Israel
2428:
2426:Beer in Jordan
2423:
2418:
2413:
2408:
2405:
2400:
2397:
2392:
2387:
2384:
2379:
2374:
2369:
2364:
2359:
2354:
2349:
2344:
2339:
2334:
2332:Turkish coffee
2329:
2324:
2320:
2318:
2314:
2313:
2306:
2305:
2298:
2291:
2283:
2274:
2273:
2271:
2270:
2259:
2256:
2255:
2253:
2252:
2247:
2241:
2239:
2235:
2234:
2232:
2231:
2226:
2221:
2216:
2211:
2210:
2209:
2204:
2199:
2189:
2184:
2178:
2176:
2172:
2171:
2169:
2168:
2163:
2158:
2156:Western Sahara
2153:
2148:
2143:
2138:
2133:
2128:
2123:
2118:
2113:
2108:
2103:
2098:
2093:
2088:
2083:
2078:
2073:
2068:
2063:
2058:
2053:
2048:
2043:
2038:
2033:
2028:
2023:
2018:
2013:
2008:
2003:
1998:
1993:
1988:
1983:
1978:
1973:
1968:
1963:
1958:
1953:
1948:
1943:
1938:
1933:
1928:
1923:
1918:
1913:
1908:
1903:
1898:
1893:
1887:
1885:
1881:
1880:
1873:
1872:
1865:
1858:
1850:
1841:
1840:
1838:
1837:
1832:
1827:
1822:
1817:
1812:
1807:
1802:
1797:
1792:
1787:
1782:
1777:
1772:
1768:
1765:
1764:
1762:
1761:
1754:
1749:
1747:Kangaroo grass
1744:
1739:
1734:
1729:
1723:
1721:
1717:
1716:
1713:
1712:
1710:
1709:
1703:
1701:
1695:
1694:
1691:
1690:
1688:
1687:
1682:
1677:
1672:
1667:
1660:
1653:
1646:
1638:
1636:
1627:
1621:
1620:
1618:
1617:
1612:
1606:
1604:
1595:
1589:
1588:
1585:
1584:
1581:
1580:
1577:
1576:
1574:
1573:
1568:
1563:
1557:
1555:
1549:
1548:
1546:
1545:
1540:
1535:
1530:
1525:
1520:
1514:
1508:
1495:
1494:
1492:
1491:
1486:
1481:
1476:
1471:
1466:
1461:
1456:
1451:
1446:
1441:
1436:
1430:
1424:
1418:
1417:
1406:
1405:
1398:
1391:
1383:
1375:
1374:
1359:
1333:
1312:
1279:
1265:
1260:"Freekeh Soup"
1251:
1236:
1216:
1213:. 6 June 2017.
1202:
1188:
1174:
1160:
1143:
1123:
1088:(2): 187–189.
1065:
1037:
990:
959:
938:
906:
905:
903:
900:
899:
898:
893:
888:
880:
877:
859:, and several
827:
826:
814:
813:
808:
804:
803:
800:
799:
796:
792:
791:
788:
784:
783:
778:
772:
771:
768:
767:
764:
763:
760:
759:
755:
753:
747:
746:
742:
740:
734:
733:
729:
727:
721:
720:
716:
714:
708:
707:
703:
701:
695:
694:
690:
688:
682:
681:
677:
675:
669:
668:
664:
662:
656:
655:
648:
643:
635:
634:
631:
630:
627:
626:
622:
620:
610:
609:
605:
603:
594:
593:
589:
587:
577:
576:
572:
570:
560:
559:
555:
553:
543:
542:
538:
536:
526:
525:
518:
513:
505:
504:
501:
500:
497:
496:
493:
486:
485:
482:
480:
473:
470:
469:
466:
465:
462:
461:
458:
456:
449:
446:
445:
442:
441:
438:
437:
434:
432:
425:
422:
421:
418:
417:
414:
408:
407:
397:
394:
283:
280:
270:Sea of Galilee
173:
170:
90:
89:
87:
86:
74:
71:
70:
64:
60:
59:
54:
50:
49:
44:
40:
39:
15:
9:
6:
4:
3:
2:
4287:
4276:
4273:
4271:
4270:Bulgur dishes
4268:
4266:
4263:
4261:
4258:
4256:
4253:
4251:
4248:
4246:
4243:
4241:
4238:
4236:
4233:
4231:
4228:
4226:
4223:
4221:
4218:
4216:
4213:
4212:
4210:
4195:
4192:
4190:
4187:
4185:
4182:
4180:
4177:
4175:
4172:
4170:
4169:Mediterranean
4167:
4165:
4162:
4160:
4157:
4156:
4154:
4150:
4144:
4141:
4139:
4136:
4134:
4131:
4130:
4128:
4124:
4116:
4113:
4111:
4108:
4106:
4103:
4101:
4098:
4096:
4093:
4091:
4088:
4086:
4083:
4081:
4078:
4076:
4073:
4071:
4068:
4066:
4063:
4061:
4058:
4056:
4053:
4051:
4048:
4046:
4045:Dried apricot
4043:
4041:
4038:
4036:
4033:
4031:
4028:
4026:
4023:
4021:
4018:
4017:
4015:
4011:
4008:
4006:
4003:
4001:
3998:
3996:
3993:
3991:
3988:
3986:
3983:
3981:
3978:
3977:
3975:
3974:
3972:
3968:
3962:
3959:
3957:
3954:
3952:
3949:
3947:
3944:
3942:
3939:
3937:
3934:
3932:
3929:
3927:
3924:
3922:
3919:
3917:
3914:
3912:
3909:
3907:
3904:
3902:
3899:
3897:
3894:
3892:
3889:
3887:
3884:
3882:
3879:
3878:
3876:
3872:
3866:
3863:
3861:
3858:
3856:
3853:
3851:
3848:
3847:
3845:
3843:Grilled meats
3841:
3835:
3832:
3830:
3827:
3825:
3822:
3820:
3817:
3815:
3812:
3810:
3809:Dry meatballs
3807:
3805:
3802:
3800:
3797:
3795:
3792:
3790:
3787:
3785:
3782:
3781:
3779:
3775:
3769:
3766:
3764:
3761:
3759:
3756:
3754:
3751:
3749:
3746:
3744:
3741:
3740:
3738:
3734:
3728:
3727:Hallum cheese
3725:
3723:
3720:
3718:
3715:
3713:
3710:
3709:
3707:
3703:
3697:
3694:
3692:
3689:
3687:
3684:
3682:
3679:
3677:
3674:
3672:
3669:
3667:
3664:
3662:
3659:
3657:
3654:
3652:
3649:
3647:
3646:Baba ghanoush
3644:
3642:
3639:
3638:
3636:
3634:
3630:
3624:
3621:
3619:
3618:Khubz tannoor
3616:
3614:
3611:
3609:
3606:
3604:
3601:
3599:
3596:
3594:
3591:
3590:
3588:
3584:
3576:
3573:
3572:
3571:
3568:
3564:
3561:
3560:
3558:
3554:
3551:
3550:
3549:
3546:
3542:
3539:
3538:
3536:
3532:
3529:
3527:
3524:
3522:
3519:
3517:
3514:
3512:
3509:
3507:
3504:
3502:
3499:
3497:
3496:Arabic coffee
3494:
3492:
3489:
3488:
3486:
3485:
3483:
3479:
3475:
3468:
3463:
3461:
3456:
3454:
3449:
3448:
3445:
3433:
3423:
3421:
3416:
3411:
3410:
3407:
3401:
3398:
3396:
3393:
3391:
3388:
3386:
3383:
3381:
3378:
3376:
3373:
3371:
3368:
3366:
3363:
3361:
3358:
3356:
3353:
3351:
3350:Mediterranean
3348:
3346:
3343:
3342:
3340:
3336:
3330:
3327:
3325:
3322:
3320:
3317:
3315:
3312:
3311:
3309:
3305:
3299:
3296:
3294:
3291:
3289:
3286:
3284:
3283:Osh El Bulbul
3281:
3279:
3276:
3274:
3271:
3269:
3266:
3264:
3261:
3259:
3256:
3254:
3251:
3249:
3246:
3244:
3241:
3239:
3236:
3234:
3233:Balah El Sham
3231:
3229:
3226:
3224:
3221:
3219:
3216:
3214:
3211:
3209:
3206:
3204:
3203:Stuffed dates
3201:
3199:
3196:
3194:
3191:
3189:
3186:
3184:
3181:
3179:
3176:
3174:
3171:
3169:
3166:
3164:
3161:
3159:
3156:
3154:
3151:
3149:
3146:
3144:
3141:
3139:
3136:
3134:
3131:
3129:
3126:
3124:
3121:
3120:
3118:
3114:
3108:
3105:
3103:
3100:
3098:
3095:
3093:
3090:
3088:
3085:
3083:
3080:
3078:
3075:
3073:
3070:
3067:
3066:
3062:
3061:
3059:
3057:Grilled meats
3055:
3049:
3046:
3044:
3041:
3039:
3036:
3034:
3031:
3029:
3026:
3024:
3021:
3019:
3016:
3014:
3011:
3009:
3006:
3004:
3001:
2999:
2996:
2994:
2991:
2989:
2986:
2984:
2981:
2979:
2976:
2974:
2971:
2969:
2966:
2964:
2961:
2959:
2956:
2954:
2951:
2949:
2946:
2944:
2941:
2939:
2936:
2934:
2931:
2929:
2926:
2924:
2921:
2919:
2916:
2914:
2911:
2909:
2906:
2904:
2901:
2899:
2896:
2894:
2891:
2889:
2886:
2884:
2881:
2880:
2878:
2874:
2868:
2865:
2863:
2860:
2858:
2855:
2853:
2850:
2848:
2845:
2843:
2840:
2838:
2835:
2834:
2832:
2828:
2822:
2819:
2817:
2814:
2812:
2809:
2807:
2804:
2802:
2799:
2797:
2794:
2792:
2789:
2787:
2784:
2782:
2779:
2777:
2774:
2772:
2769:
2767:
2766:
2762:
2759:
2758:
2754:
2753:
2751:
2747:
2741:
2738:
2736:
2733:
2731:
2728:
2726:
2723:
2721:
2718:
2716:
2713:
2711:
2708:
2706:
2703:
2701:
2698:
2696:
2695:Baladi cheese
2693:
2691:
2690:Tresse cheese
2688:
2686:
2683:
2681:
2678:
2676:
2675:Hallum cheese
2673:
2671:
2668:
2666:
2663:
2660:
2659:
2658:Syrian Cheese
2655:
2654:
2652:
2648:
2642:
2639:
2637:
2634:
2632:
2629:
2627:
2624:
2622:
2619:
2617:
2614:
2612:
2609:
2607:
2604:
2602:
2601:Kibbeh nayyeh
2599:
2597:
2594:
2592:
2589:
2587:
2584:
2582:
2579:
2577:
2574:
2572:
2569:
2567:
2564:
2562:
2559:
2557:
2554:
2552:
2549:
2547:
2544:
2542:
2541:Baba ghanoush
2539:
2537:
2534:
2531:
2530:
2526:
2525:
2523:
2517:
2511:
2508:
2506:
2503:
2501:
2498:
2496:
2493:
2491:
2490:Khubz tannoor
2488:
2486:
2483:
2481:
2478:
2476:
2473:
2472:
2470:
2466:
2460:
2457:
2455:
2452:
2450:
2447:
2445:
2442:
2440:
2439:Lebanese wine
2437:
2434:
2432:
2429:
2427:
2424:
2422:
2419:
2417:
2416:Beer in Syria
2414:
2412:
2409:
2406:
2404:
2401:
2398:
2396:
2393:
2391:
2388:
2385:
2383:
2382:Mint lemonade
2380:
2378:
2375:
2373:
2370:
2368:
2365:
2363:
2360:
2358:
2355:
2353:
2350:
2348:
2345:
2343:
2340:
2338:
2335:
2333:
2330:
2328:
2327:Arabic coffee
2325:
2322:
2321:
2319:
2315:
2311:
2304:
2299:
2297:
2292:
2290:
2285:
2284:
2281:
2269:
2261:
2260:
2257:
2251:
2248:
2246:
2243:
2242:
2240:
2236:
2230:
2227:
2225:
2222:
2220:
2219:Mediterranean
2217:
2215:
2212:
2208:
2205:
2203:
2200:
2198:
2195:
2194:
2193:
2190:
2188:
2185:
2183:
2180:
2179:
2177:
2173:
2167:
2164:
2162:
2159:
2157:
2154:
2152:
2149:
2147:
2144:
2142:
2139:
2137:
2134:
2132:
2129:
2127:
2124:
2122:
2119:
2117:
2114:
2112:
2109:
2107:
2104:
2102:
2099:
2097:
2094:
2092:
2089:
2087:
2084:
2082:
2079:
2077:
2074:
2072:
2069:
2067:
2064:
2062:
2059:
2057:
2054:
2052:
2049:
2047:
2044:
2042:
2039:
2037:
2034:
2032:
2029:
2027:
2024:
2022:
2019:
2017:
2014:
2012:
2009:
2007:
2004:
2002:
2001:Guinea-Bissau
1999:
1997:
1994:
1992:
1989:
1987:
1984:
1982:
1979:
1977:
1974:
1972:
1969:
1967:
1964:
1962:
1959:
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1942:
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1932:
1929:
1927:
1924:
1922:
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1912:
1909:
1907:
1904:
1902:
1899:
1897:
1894:
1892:
1889:
1888:
1886:
1882:
1878:
1871:
1866:
1864:
1859:
1857:
1852:
1851:
1848:
1836:
1833:
1831:
1828:
1826:
1823:
1821:
1818:
1816:
1815:Domestication
1813:
1811:
1808:
1806:
1803:
1801:
1798:
1796:
1793:
1791:
1788:
1786:
1783:
1781:
1780:Founder crops
1778:
1776:
1773:
1770:
1769:
1766:
1760:
1759:
1755:
1753:
1750:
1748:
1745:
1743:
1740:
1738:
1735:
1733:
1730:
1728:
1725:
1724:
1722:
1718:
1708:
1705:
1704:
1702:
1700:
1696:
1686:
1683:
1681:
1678:
1676:
1673:
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1668:
1666:
1665:
1661:
1659:
1658:
1654:
1652:
1651:
1647:
1645:
1644:
1640:
1639:
1637:
1635:
1631:
1628:
1626:
1625:Amaranthaceae
1622:
1616:
1613:
1611:
1608:
1607:
1605:
1603:
1599:
1596:
1594:
1593:Pseudocereals
1590:
1572:
1569:
1567:
1564:
1562:
1559:
1558:
1556:
1554:
1550:
1544:
1541:
1539:
1536:
1534:
1531:
1529:
1526:
1524:
1521:
1519:
1516:
1515:
1512:
1509:
1507:
1500:
1496:
1490:
1487:
1485:
1482:
1480:
1477:
1475:
1472:
1470:
1467:
1465:
1462:
1460:
1457:
1455:
1452:
1450:
1447:
1445:
1442:
1440:
1437:
1435:
1432:
1431:
1428:
1425:
1423:
1419:
1415:
1414:pseudocereals
1411:
1404:
1399:
1397:
1392:
1390:
1385:
1384:
1381:
1370:
1363:
1348:
1344:
1340:
1336:
1330:
1326:
1325:
1316:
1301:
1297:
1293:
1289:
1283:
1275:
1269:
1261:
1255:
1247:
1243:
1239:
1233:
1229:
1228:
1220:
1212:
1206:
1198:
1192:
1184:
1178:
1170:
1164:
1156:
1155:
1147:
1140:
1136:
1130:
1128:
1119:
1115:
1111:
1107:
1103:
1099:
1095:
1091:
1087:
1083:
1079:
1072:
1070:
1054:
1050:
1044:
1042:
1034:
1030:
1026:
1021:
1016:
1012:
1008:
1004:
997:
995:
986:
982:
979:(2): 220–32.
978:
974:
970:
963:
957:
956:
951:
950:Alan Davidson
947:
942:
935:
931:
927:
922:
920:
918:
916:
914:
912:
907:
897:
894:
892:
889:
886:
883:
882:
876:
874:
870:
869:carbohydrates
866:
863:, especially
862:
858:
854:
853:dietary fiber
850:
846:
842:
838:
835:, especially
834:
833:cereal grains
824:
820:
815:
811:
805:
801:
797:
793:
789:
785:
782:
779:
777:
773:
769:
761:
754:
752:
748:
741:
739:
735:
728:
726:
722:
715:
713:
709:
702:
700:
696:
689:
687:
683:
676:
674:
670:
663:
661:
657:
652:
647:
644:
642:
641:
636:
632:
628:
621:
619:
611:
604:
602:
595:
588:
586:
578:
571:
569:
561:
554:
552:
547:Riboflavin (B
544:
537:
535:
527:
522:
517:
514:
512:
511:
506:
502:
498:
491:
487:
481:
478:
477:
471:
467:
463:
457:
454:
453:
447:
443:
439:
433:
430:
429:
428:Carbohydrates
423:
419:
415:
413:
409:
404:
393:
391:
386:
384:
380:
376:
372:
368:
364:
360:
356:
351:
349:
345:
341:
336:
334:
329:
327:
323:
319:
314:
313:Freeket lahma
309:
305:
301:
293:
288:
278:
273:
271:
267:
263:
258:
256:
252:
248:
244:
240:
235:
233:
229:
225:
221:
217:
213:
209:
198:
187:
183:
179:
169:
167:
163:
157:
155:
151:
150:North African
147:
143:
139:
135:
131:
127:
124:
121:; pronounced
120:
116:
108:
104:
100:
96:
85:
81:
76:
75:
72:
69:
65:
61:
58:
55:
51:
48:
45:
41:
37:
32:
22:
4215:Arab cuisine
4025:Black pepper
3936:Marron glacé
3506:White coffee
3400:Mesopotamian
3293:Taj El Malik
3258:Znoud El Sit
3248:Qashtaliyyeh
3082:Cherry kebab
3072:Kebab Halabi
3063:
3033:Cabbage roll
2978:Batata harra
2942:
2776:Chicken soup
2763:
2755:
2685:Tzfat cheese
2656:
2527:
2495:Taboon bread
2459:Israeli wine
2372:Qamar al-Din
2224:West African
2121:South Africa
2111:Sierra Leone
2091:Saint Helena
1911:Burkina Faso
1756:
1727:Canary grass
1662:
1655:
1648:
1641:
1602:Polygonaceae
1449:Maize (Corn)
1362:
1351:. Retrieved
1323:
1315:
1304:. Retrieved
1295:
1282:
1268:
1254:
1226:
1219:
1205:
1191:
1177:
1163:
1153:
1146:
1138:
1134:
1085:
1081:
1057:. Retrieved
1052:
1032:
1010:
1006:
976:
972:
962:
953:
946:Anissa Helou
941:
930:Food History
929:
830:
780:
775:
650:
645:
638:
520:
515:
508:
474:
450:
426:
387:
382:
381:since 2011,
363:firik pilavı
362:
358:
352:
337:
330:
325:
307:
303:
297:
275:
261:
259:
242:
241:cookbook as
236:
231:
227:
219:
196:
181:
178:Hebrew Bible
175:
161:
158:
141:
137:
122:
118:
102:
98:
94:
93:
3985:Bell pepper
3976:Vegetables
3865:Shish kofte
3768:Yogurt soup
3758:Haleem soup
3753:Lentil soup
3656:Ful medames
3553:Almaza Beer
3531:Turkish tea
3298:Swar El Sit
3288:Othmalliyya
3097:Shish taouk
3092:Kebab Hindi
3077:Shish kebab
2821:Sumaghiyyeh
2771:Lentil soup
2561:Ful medames
2444:Syrian wine
2126:South Sudan
2006:Ivory Coast
1650:A. cruentus
1643:A. caudatus
1444:Job's tears
849:Daily Value
837:durum wheat
530:Thiamine (B
348:Chorba frik
134:durum wheat
68:durum wheat
4209:Categories
4105:Red pepper
3763:Tripe soup
3681:Shakshouka
3641:Arab salad
3559:Distilled
3537:Fermented
3324:Tabun oven
3168:Muhallabia
3043:Siyyadiyeh
2998:Shakshouka
2973:Shushbarak
2801:Mulukhiyah
2791:Shakriyyeh
2536:Arab salad
2521:and salads
2519:Appetizers
2337:Arabic tea
2106:Seychelles
2061:Mozambique
2046:Mauritania
2031:Madagascar
1926:Cape Verde
1810:Tell Aswad
1752:Nipa grass
1505:(Triticum)
1353:2024-06-21
1306:2024-03-28
1246:1281976159
1059:2023-07-06
1013:(5): 323.
902:References
857:B vitamins
712:Phosphorus
4164:Levantine
4100:Pistachio
4075:Olive oil
3941:Muhallebi
3814:Fasouliya
3686:Tabbouleh
3671:Muhammara
3481:Beverages
3370:Sephardic
3253:Ballorieh
3193:Shaabiyat
3008:Makhlouta
3003:Jazz Mazz
2903:Mujaddara
2842:Lahmajoun
2735:Kashkaval
2670:Shanklish
2621:Muhammara
2586:Tabbouleh
2317:Beverages
2197:Ethiopian
2051:Mauritius
1775:Triticeae
1699:Lamiaceae
1610:Buckwheat
1489:Wild rice
1484:Triticale
1141:(3), 134.
1110:0013-0001
1029:2077-1444
1007:Religions
865:manganese
725:Potassium
699:Manganese
686:Magnesium
614:Folate (B
598:Vitamin B
564:Niacin (B
375:chickpeas
367:Anatolian
247:coriander
243:farīkiyya
146:Levantine
126:/ˈfɹiːkə/
4179:Armenian
4055:Hazelnut
4035:Cinnamon
4030:Chestnut
3990:Eggplant
3926:Ma'amoul
3916:Qurabiya
3906:Fig roll
3891:Basbousa
3874:Desserts
3855:Shawarma
3819:Musaqa‘a
3603:Manakish
3375:Armenian
3268:Mabrooma
3238:Meshabek
3183:Qurabiya
3163:Ma'amoul
3153:Fig roll
3148:Basbousa
3116:Desserts
3107:Shawarma
3028:Musaqa‘a
2983:Fawaregh
2883:Mfarakeh
2867:Musakhan
2862:Manakish
2830:Pastries
2591:Fattoush
2556:Msabbaha
2377:Tamarind
2268:Category
2229:Zanzibar
2214:Maghrebi
2207:Sephardi
2166:Zimbabwe
2136:Tanzania
1976:Ethiopia
1951:Djibouti
1921:Cameroon
1906:Botswana
1771:See also
1634:Amaranth
1538:Norin 10
1533:Red Fife
1528:Khorasan
1347:Archived
1343:30844154
1300:Archived
1290:(2024).
1118:40331293
885:Grünkern
879:See also
841:cultivar
787:selenium
781:Quantity
646:Quantity
640:Minerals
516:Quantity
510:Vitamins
282:Culinary
255:cinnamon
202:כַּרְמֶל
123:free-kah
4189:Ottoman
4184:Cypriot
4095:Parsley
4090:Paprika
4085:Oregano
4005:Spinach
3921:Kanafeh
3886:Baklava
3799:Falafel
3705:Cheeses
3623:Markook
3613:Fatayer
3526:Sharbat
3390:Ottoman
3385:Kurdish
3380:Iranian
3365:Mizrahi
3360:Israeli
3329:Tandoor
3278:Barazek
3273:Makaron
3263:Kallaaj
3218:Murabba
3178:Qatayef
3143:Baklawa
3123:Kanafeh
3023:Maftoul
2943:Freekeh
2938:Falafel
2908:Makdous
2893:Maqluba
2837:Fatayer
2806:Fasolia
2636:Tarator
2546:Falafel
2505:Markook
2367:Sharbat
2202:Mizrahi
2146:Tunisia
2116:Somalia
2101:Senegal
2076:Nigeria
2066:Namibia
2056:Morocco
2021:Liberia
2016:Lesotho
1966:Eritrea
1941:Comoros
1916:Burundi
1891:Algeria
1680:Cañihua
1664:Celosia
1561:Einkorn
1474:Sorghum
1454:Millets
1422:Cereals
1410:Cereals
1090:Bibcode
952:, ed.,
871:, 2.5%
851:, DV),
845:protein
660:Calcium
608:0.42 mg
592:0.94 mg
558:0.12 mg
541:0.42 mg
476:Protein
344:Algeria
340:Tunisia
239:Baghdad
232:freekeh
204:
193:
191:קָל֤וּי
172:History
128:) is a
119:farīkah
95:Freekeh
28:Freekah
21:Farikah
4194:Syrian
4143:Manqal
4115:Walnut
4050:Garlic
4020:Almond
4010:Tomato
4000:Lentil
3951:Moghli
3794:Bulgur
3777:Dishes
3743:Chorba
3712:Akkawi
3696:Labneh
3691:Yogurt
3666:Kibbeh
3661:Hommus
3586:Breads
3521:Sahlab
3491:Jallab
3395:Jewish
3319:Manqal
3243:Awameh
3223:Nougat
3208:Meghli
3198:Dragée
3018:Awarma
2993:Tharid
2988:Fatteh
2933:Bulgur
2913:Mahshi
2888:Mansaf
2876:Dishes
2847:Samosa
2786:Harees
2765:Yakhni
2757:Chorba
2740:Qishta
2715:Labneh
2710:Jameed
2665:Ackawi
2641:Yogurt
2626:Tahini
2616:Torshi
2611:Balila
2581:Yabrak
2576:Labneh
2571:Kibbeh
2551:Hummus
2500:Samoon
2468:Breads
2362:Sahlab
2342:Jallab
2192:Jewish
2187:Berber
2161:Zambia
2151:Uganda
2086:Rwanda
2036:Malawi
1996:Guinea
1986:Gambia
1896:Angola
1685:Djulis
1670:Quinoa
1543:Winter
1503:Wheat
1434:Barley
1341:
1331:
1244:
1234:
1116:
1108:
1027:
758:4.2 mg
738:Sodium
732:431 mg
719:508 mg
706:3.0 mg
693:144 mg
680:3.5 mg
575:6.7 mg
412:Energy
371:bulgur
355:Turkey
324:, and
322:Jordan
292:bulgur
222:. The
220:carmel
216:Elisha
197:carmel
166:bulgur
130:cereal
115:ALA-LC
107:Arabic
99:frikeh
77:
66:Green
57:Levant
43:Course
4138:Kazan
4133:Raʾwa
4110:Thyme
4080:Onion
4070:Olive
4040:Cumin
3931:Majun
3911:Halva
3901:Hurma
3860:Kofta
3850:Kebab
3834:Pilaf
3789:Börek
3736:Soups
3676:Sarma
3598:Katma
3593:Ka'ak
3575:Ksara
3570:Wines
3541:Ayran
3314:Raʾwa
3213:Sfouf
3158:Halwa
3133:Booza
3102:Kofta
3065:Kebab
2898:Kabsa
2857:Sfiha
2852:Börek
2816:Bamia
2796:Pacha
2730:Laban
2725:Kashk
2606:Sujuk
2596:Raheb
2510:Nokul
2480:Khubz
2475:Ka'ak
2435:Wines
2407:Beers
2395:Leben
2390:Ayran
2238:Lists
2131:Sudan
2071:Niger
2026:Libya
2011:Kenya
1991:Ghana
1981:Gabon
1956:Egypt
1901:Benin
1732:Drinn
1571:Spelt
1566:Emmer
1553:Farro
1523:Durum
1518:Bread
1439:Fonio
1114:S2CID
795:water
790:89 ug
667:34 mg
625:43 μg
459:2.5 g
383:firik
359:firik
333:Syria
318:pilaf
300:Egypt
251:cumin
228:froka
182:qalûy
162:farīk
142:durum
140:var.
111:فريكة
103:farik
101:) or
4159:Arab
4060:Mint
3995:Leek
3980:Bean
3633:Meze
3608:Pita
3563:Arak
3548:Beer
3516:Dibs
3345:Arab
3188:Raha
3038:Zarb
2720:Feta
2631:Toum
2529:Meze
2485:Pita
2403:Arak
2357:Dibs
2352:Mate
2182:Arab
2141:Togo
2041:Mali
1936:Chad
1707:Chia
1479:Teff
1464:Rice
1459:Oats
1412:and
1339:PMID
1329:ISBN
1242:OCLC
1232:ISBN
1106:ISSN
1025:ISSN
798:11 g
751:Zinc
745:2 mg
704:130%
673:Iron
483:14 g
435:71 g
342:and
148:and
47:Main
4065:Nut
3511:Mur
2347:Mur
1469:Rye
1296:FDA
1098:doi
1015:doi
981:doi
873:fat
756:38%
730:14%
717:41%
691:34%
678:19%
651:%DV
623:11%
606:25%
590:19%
573:42%
539:35%
521:%DV
452:Fat
388:In
353:In
338:In
331:In
298:In
4211::
1345:.
1337:.
1298:.
1294:.
1240:.
1139:53
1137:,
1126:^
1112:.
1104:.
1096:.
1086:55
1084:.
1080:.
1068:^
1051:.
1040:^
1031:.
1023:.
1011:10
1009:.
1005:.
993:^
975:.
971:.
932:,
928:,
910:^
855:,
743:0%
665:3%
556:9%
253:,
234:.
188::
168:.
117::
113:/
109::
3466:e
3459:t
3452:v
2302:e
2295:t
2288:v
1869:e
1862:t
1855:v
1402:e
1395:t
1388:v
1356:.
1309:.
1276:.
1248:.
1120:.
1100::
1092::
1062:.
1017::
987:.
983::
977:8
936:.
825:.
618:)
616:9
600:6
585:)
583:5
568:)
566:3
551:)
549:2
534:)
532:1
272::
184:(
136:(
105:(
23:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
