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in
Downward Dog. For example, the pose can be supported with a strap from a secure waist-level wall anchor around the hips, or with a bolster under the forehead—combined if required with a rolled blanket or towel under the feet. The pose can also be modified with the back horizontal and the hands on
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Other variations include bending one knee and lowering the hip on that side; alternately "pedalling" by bending one knee and raising the ankle on that side, then the other, and then hooking each foot in turn behind the other ankle; raising one leg, either stretching it straight out, or bending the
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Downward Dog has been called "deservedly one of yoga's most widely recognized yoga poses" and the "quintessential yoga pose". As such it is often the asana of choice when yoga is depicted in film, literature, and advertising. The pose has frequently appeared in
Western culture, including in the
353:
in popular sources, but that advice has been contested by a 2015 study which found no ill-effects on healthy women between 35 and 37 weeks pregnant from any of the 26 asanas investigated, including
Downward Dog. The authors stated that contrary to the earlier claims, there was evidence that
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The pose has the head down, ultimately touching the floor, with the weight of the body on the palms and the feet. The arms are stretched straight forward, shoulder width apart; the feet are a foot apart, the legs are straight, and the hips are raised as high as possible.
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knee, and flexing and extending the foot; alternating between bending both knees and straightening the legs while bringing the shoulders forward directly above the hands; and twisting the body, reaching back with one hand to grasp the opposite ankle.
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Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. Some popular sites have advised against it during pregnancy, but an experimental study of pregnant women found it beneficial.
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Downward Dog is a restorative pose for experienced practitioners, but can be hard work for beginners. The pose can be varied by bending the knees, allowing the heels to lift slightly; by supporting the heels, such as with a rolled-up
222:, which in turn was derived from a 19th-century Scandinavian tradition of gymnastics; the system had arrived in India by the 1920s. Indian gymnastics, too, had a system of postures, called "dands" (from Sanskrit दण्ड
273:, sequences of postures often including Downward Dog with movements between them, to connect up the main postures in a class. Modern "flow" yoga styles, which can be vigorous, are based on the vinyasa approach.
813:, pp. 95, 124, "the Haṭhābhyāsapaddhati's Gajāsana (elephant posture) involves repetitions of what is today known as the adhomukhaśvanāsana (downward dog), a constituent of the modern sun salutation".
196:
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436:, founded in America at the start of the 21st century, is typified by dog pose, though the author and Doga teacher Mahny Djahanguiri states that whatever the appearance, dogs do not really do yoga.
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and others have called it the "quintessential yoga pose", noting that it is often chosen by film-makers when they need to depict a yoga class in progress. Mukti Jane
Campion, presenter of the
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301:, the pose is named Parvatasana, Mountain Pose, the hands and feet somewhat closer to each other so that the angle at the hips is sharper; it is entered from a lunge (
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115:. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
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invites the reader to take the "Journey of
Downward Dog", a playful exploration of variations of the pose, "with an eye to awakening the flow of aliveness".
881:
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289:, the pose can be entered from a prone position, with the hands beside the chest, setting the distance between hands and feet. In schools such as
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incorporated
Downward Dog into his system of exercises in the early 1930s, from where it was taken up by his pupil the influential yoga teacher
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369:, without adducing any evidence. Iyengar claimed that Downward Dog "remove fatigue", especially for runners. He claimed that
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features an acrylic on canvas painting entitled "Downward Dog" by Steve
Palumbo, and the name of the pose was chosen for an
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145:, 19th century Mysore Palace manuscript. The instruction to perform this pose "over and over again" in the 18th century
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All 26 yoga postures were well-tolerated with no acute adverse maternal physiologic or fetal heart rate changes.
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The name comes from the pose's similarity to the way a dog stretches when getting up. The
Sanskrit name is from
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top of the back of a chair, putting less pressure on the shoulders; this is useful for people with an injury.
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318:; by lowering one forearm to the floor, extending the other hand forward; and by combinations of these.
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226:, a staff), linked by jumps, and one of the dands is close to Downward Dog. In addition, in the 1920s,
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titles of novels, a painting, and a television series, and it is implied in the commercial name,
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A similar pose, together with a 5-count format and a method of jumps between poses resembling
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1459:"Downward Dog, a weirdly lovely show about a talking dog, belongs on TV — just not ABC"
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465:, as well as the title of a 2013 novel by Edward Vilga. Chantel Guertin named her 2013
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Neither the dand exercises nor Surya
Namaskar were considered to be yoga in the 1930s.
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has called
Downward Dog "deservedly one of yoga's most widely recognized yoga poses".
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1227:"Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions"
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Downward Dog Pose is mentioned in many artistic and literary contexts: for example,
297:(Upward Dog Pose) by exhaling, curling the toes under, and raising the hips. In the
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and calf muscles in the backs of the legs and builds strength in the shoulders.
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would develop "speed and lightness in the legs", and that the pose would soften
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Science of yoga: understand the anatomy and physiology to perfect your practice
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560:. Polis et al did not find "any scientific evidence to support these concerns".
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700:
Polis, Rachael L.; Gussman, Debra; Kuo, Yen-Hong (2015). "Yoga in Pregnancy".
420:, called the pose "iconic". Downward Dog has been used in advertising for the
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in his 1928 book. The sequence uses Downward Dog Pose twice (numbers 4 and 7).
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Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners
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234:, (1868–1951; in office 1909–1947) popularized and named the practice of
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in the shoulders, strengthen the abdominal muscles, and slow the heart.
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107:, often practised as part of a flowing sequence of poses, especially
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The pose is approached differently in different schools of yoga. In
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68:
1939:
71:, misplaced vowels or missing conjuncts instead of Indic text.
1959:
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1354:"What's behind the five popular yoga poses loved by the world?"
111:, the Salute to the Sun. The asana is commonly used in modern
30:"Downward dog" redirects here. For the television series, see
2687:
International Association of Yoga Therapists • Richard Miller
2531:
1943:
1935:
1306:
1304:
1046:
1044:
242:. Downward Dog appears twice in its sequence of 12 postures.
104:
1784:
Yoga in Britain: Stretching Spirituality and Educating Yogis
1180:"Old Dog, New Tricks: Two Variations on Downward Facing Dog"
980:
640:
Create a Yoga Practice for Kids: Fun, Flexibility, And Focus
3639:
1975:
1110:
1108:
444:
96:
1301:
1206:
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432:. A form of yoga practised by dog owners with their dogs,
424:
device which can be folded (hence its name) to serve as a
1895:
1357:
413:
2280:
Matsyendrasana (the sage Matsyendra, lord of the fishes)
1105:
1068:
1328:"Not bending over backwards for a Lenovo ThinkPad Yoga"
1056:
558:, "Contraindications of some yoga poses while pregnant"
151:
is suggestive of the repetition of Downward Dog in the
1194:
2007:
Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
1289:
1231:
Evidence-Based Complementary and Alternative Medicine
1225:
Curtis, Kathryn; Weinrib, Aliza; Katz, Joel (2012).
139:
Gajāsana, Elephant Pose. Hand-drawn illustration in
1136:"5 Downward Dog Variations To Tone Your Whole Body"
1021:Kirk, Martin; Boon, Brooke; DiTuro, Daniel (2005).
662:
660:
349:The pose has sometimes been advised against during
186:(Elephant Pose), was described in the 18th century
2400:Prasarita Padottanasana (wide stance forward bend)
1738:
1691:
1496:
942:
849:
810:
695:
693:
691:
689:
377:, strengthen the ankles, counteract stiffness and
1835:Yoga Body: the origins of modern posture practice
1694:The Book of Yoga: the complete step-by-step guide
1224:
1218:
922:
920:
918:
916:
880:. pp. 113–115 and whole book. Archived from
630:
333:
3692:
1321:
1319:
1147:
1145:
1094:"3 Ways to Make Downward-Facing Dog Feel Better"
657:
637:Calhoun, Yael; Calhoun, Matthew R. (June 2006).
2466:Utthita Padangusthasana (standing big toe hold)
1173:
1171:
783:
781:
779:
752:
750:
699:
686:
1526:Murder Strikes a Pose (Downward Dog Mysteries)
1286:, pp. 203–227, Chapter "Yoga as Therapy".
1129:
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1125:
1123:
1020:
913:
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2501:
1911:
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873:The Ten-Point Way to Health | Surya Namaskars
1730:: CS1 maint: multiple names: authors list (
1168:
1087:
1085:
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776:
747:
240:The Ten-Point Way to Health: Surya Namaskars
1398:
1380:"Bonding With Their Downward-Facing Humans"
1154:"4 Variations for Downward-Facing Dog Pose"
1120:
269:respectively. Both styles make some use of
3624:Core Strength Vinyasa Yoga (Sadie Nardini)
2508:
2494:
1918:
1904:
1392:
1377:
866:
469:novel, balancing relationships, yoga, and
1828:
1804:
1260:
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1074:
1002:. National Health Service. 13 August 2019
986:
926:
907:
338:Downward Dog has positive effects on the
1778:
1371:
1325:
1283:
1151:
932:"The Ancient & Modern Roots of Yoga"
816:
790:"Downward dog: Get your butt in the air"
787:
610:VanEs, Howard Allan (12 November 2002).
603:
463:television comedy show which ran in 2017
438:
388:
194:
134:
130:
38:
2395:Parshvottanasana (intense side stretch)
2351:Paschimottanasana (seated forward bend)
1864:
1620:
1594:
1494:
1310:
1212:
1200:
1114:
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14:
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1456:
1133:
1062:
228:Bhawanrao Shriniwasrao Pant Pratinidhi
200:Bhawanrao Shriniwasrao Pant Pratinidhi
178:The name is not found in the medieval
2489:
2169:Jathara Parivartanasana (belly twist)
2022:Eka Pada Rajakapotasana (king pigeon)
1899:
1523:
1479:
1401:Doga : Yoga for you and your dog
862:
860:
858:
822:
609:
361:Twentieth-century yoga gurus such as
2515:
2270:Bharadvajasana (the sage Bharadvaja)
1657:: from Counterculture to Pop culture
1648:
1572:
1295:
1091:
948:
756:
489:used the name for its review of the
356:yoga was suitable for pregnant women
3163:Yoga Tradition of the Mysore Palace
2093:Adho Mukha Svanasana (downward dog)
2057:Bakasana (crane) or Kakasana (crow)
2012:Viparita Dandasana (inverted staff)
1484:(Kindle ed.). Diversion Books.
1351:
1177:
1152:Buchanan, Jacqueline (5 May 2015).
1027:. Human Kinetics. p. Preface.
788:McLennan, Jennifer (23 June 2011).
175:(आसन) meaning "posture" or "seat".
24:
2425:Utthita Parshvakonasana (sideways)
2420:Uttanasana (standing forward bend)
2123:Viparita Karani (legs up the wall)
2062:Koundinyasana (the sage Kaundinya)
855:
829:. Anmol Publications. p. 18.
367:effects of yoga on specific organs
305:) in a variant of Surya Namaskar.
218:'s early 20th century Danish text
25:
3722:
3426:Complete Illustrated Book of Yoga
2311:Garbha Pindasana (embryo in womb)
2301:Akarna Dhanurasana (shooting bow)
2149:Ashtanga Namaskara (eight-limbed)
2113:Setu Bandha Sarvangasana (bridge)
2098:Adho Mukha Vrkshasana (handstand)
1997:Bidalasana (cat)/Bitilasana (cow)
613:Beginning Yoga: A Practice Manual
591:from the original on 7 March 2011
238:, describing it in his 1928 book
2797:
2461:Natarajasana (lord of the dance)
2159:Chaturanga Dandasana (low plank)
2035:
1457:Framke, Caroline (2 July 2017).
1403:. London: Hamlyn. pp. 6–7.
49:
2937:Yoga and cultural appropriation
2275:Marichyasana (the sage Marichi)
1542:
1517:
1488:
1473:
1450:
1425:
1345:
1014:
992:
964:. Ashtanga Yoga. Archived from
954:
670:. Ashtanga Yoga. Archived from
616:. Letsdoyoga.com. p. 163.
540:
236:Surya Namaskar (Sun Salutation)
27:Standing posture in modern yoga
2451:Durvasasana (the sage Durvasa)
1326:Davidson, John (27 May 2014).
1134:Copham, K. Mae (19 May 2016).
1092:Motz, Erin (9 February 2015).
850:Mallinson & Singleton 2017
811:Mallinson & Singleton 2017
643:. Sunstone Press. p. 36.
573:
551:, "Pregnancy contraindication"
528:How to do Adho Mukha Svanasana
334:Effects and contra-indications
276:
182:texts, but a similar posture,
13:
1:
2446:Ardha Chandrasana (half moon)
567:
460:American Broadcasting Company
384:
308:
2108:Sarvangasana (shoulderstand)
1992:Anjaneyasana (crescent moon)
1811:Asana Pranayama Mudra Bandha
910:, pp. 180–181, 204–206.
714:10.1097/AOG.0000000000001137
214:'s system, was described in
7:
2199:Yoganidrasana (yogic sleep)
2144:Anantasana (Vishnu's couch)
1806:Saraswati, Swami Satyananda
1399:Djahanguiri, Mahny (2015).
1378:Lyttle, B. (8 April 2009).
702:Obstetrics & Gynecology
516:
327:props can be used to assist
171:(श्वान) meaning "dog", and
10:
3727:
2925:Sexual abuse by yoga gurus
2341:Mulabandhasana (root lock)
1925:
1627:Light on Yoga: Yoga Dipika
1566:
481:The Downward Dog Mysteries
418:The Secret History of Yoga
127:, of a foldable computer.
29:
3680:Modern Yoginis (template)
3632:
3420:Vishnudevananda Saraswati
3342:Tirumalai Krishnamacharya
3289:
3250:
3153:
3057:
2972:
2907:
2846:Harmonial gymnastics/yoga
2813:
2806:
2795:
2746:
2721:
2713:International Day of Yoga
2700:
2648:
2608:
2530:
2523:
2438:
2382:
2373:
2293:
2262:
2244:Siddhasana (accomplished)
2224:Baddha Konasana (cobbler)
2214:
2207:
2194:Vasishtasana (side plank)
2136:
2085:
2052:Ashtavakrasana (8-angled)
2044:
2033:
1982:
1933:
1688:The Sivananda Yoga Centre
1549:Swartz, Mimi (May 2012).
1495:Guertin, Chantel (2013).
1000:"Vinyasa flow yoga video"
251:Tirumalai Krishnamacharya
92:
3675:Yoga teachers (category)
3670:Yoga scholars (template)
3178:A History of Modern Yoga
2430:Virabhadrasana (warrior)
2128:Vrischikasana (scorpion)
826:Dictionary of Philosophy
533:
81:Downward-facing Dog Pose
32:Downward Dog (TV series)
3466:Satchidananda Saraswati
3217:The Path of Modern Yoga
2896:Autobiography of a Yogi
2254:Vajrasana (thunderbolt)
2118:Shirshasana (headstand)
1840:Oxford University Press
1661:Oxford University Press
757:Anon (28 August 2007).
668:"Adho Mukha Shvanasana"
295:Urdhva Mukha Shvanasana
163:(अधस्) meaning "down",
69:question marks or boxes
2626:European Union of Yoga
2410:Trikonasana (triangle)
2234:Gorakshasana (cowherd)
2229:Gomukhasana (cow face)
2174:Makarasana (crocodile)
2077:Tittibhasana (firefly)
2067:Kukkutasana (cockerel)
1869:. New York, New York:
1604:Shambhala Publications
1480:Vilga, Edward (2013).
1024:Hatha Yoga Illustrated
511:Moving into Meditation
451:
398:
340:musculoskeletal system
207:
167:(मुख) meaning "face",
156:
57:This article contains
44:
3382:Ashtanga Vinyasa Yoga
2890:Paramahansa Yogananda
2670:Trauma-sensitive yoga
2621:British Wheel of Yoga
2415:Utkatasana (powerful)
2316:Hanumanasana (monkey)
2184:Shalabhasana (locust)
1865:Swanson, Ann (2019).
1814:. Nesma Books India.
1524:Weber, Tracy (2014).
1499:Stuck in Downward Dog
1352:Campion, Mukti Jane.
823:Sinha, S. C. (1996).
759:"Downward-Facing Dog"
581:"Downward-Facing Dog"
474:Stuck in Downward Dog
442:
392:
267:Ashtanga Vinyasa Yoga
212:Ashtanga Vinyasa Yoga
198:
138:
131:Etymology and origins
42:
3665:List of yoga schools
3536:Yoga the Iyengar Way
3440:Satyananda Saraswati
3435:Bihar School of Yoga
3171:Yoga in Modern India
3080:Lilias, Yoga and You
2883:Seetharaman Sundaram
2356:Samakonasana (split)
2326:Kurmasana (tortoise)
2321:Kraunchasana (heron)
2072:Mayurasana (peacock)
2002:Bhujangasana (cobra)
1786:. Bristol, England:
1182:. Yoga International
365:made claims for the
303:Ashwa Sanchalanasana
299:Bihar School of Yoga
253:. He in turn taught
220:Primitive Gymnastics
101:Adho Mukha Śvānāsana
85:Adho Mukha Svanasana
3706:Forward bend asanas
3492:Himalayan Institute
3354:T. K. V. Desikachar
3329:Swami Kuvalayananda
3143:Selvarajan Yesudian
2405:Tadasana (mountain)
2017:Kapotasana (pigeon)
1313:, pp. 111–112.
1244:10.1155/2012/715942
1215:, pp. 124–127.
1053:, pp. 110–111.
989:, pp. 200–206.
968:on 13 February 2011
930:(4 February 2011).
878:J. M. Dent and Sons
852:, pp. 95, 124.
342:. It stretches the
247:Swami Kuvalayananda
189:Haṭhābhyāsapaddhati
148:Hațhābhyāsapaddhati
103:), is an inversion
3598:Beryl Bender Birch
3549:c. 1975
3380:c. 1948
3369:Srivatsa Ramaswami
3306:The Yoga Institute
3276:Breath of the Gods
2861:Genevieve Stebbins
2631:André Van Lysebeth
2471:Vrikshasana (tree)
2456:Garudasana (eagle)
2390:Parighasana (gate)
2336:Mandukasana (frog)
2331:Malasana (garland)
2189:Shavasana (corpse)
2027:Ushtrasana (camel)
1788:Equinox Publishing
1578:Primary Gymnastics
1385:The New York Times
1138:. Mind Body Green.
1102:and its sub-pages.
884:on 23 January 2023
452:
399:
261:, the founders of
208:
157:
45:
3688:
3687:
3660:Asanas (template)
3655:Post-lineage yoga
3285:
3284:
3241:The Story of Yoga
2994:Frank Jude Boccio
2851:Marguerite Agniel
2821:Early modern yoga
2793:
2792:
2483:
2482:
2479:
2478:
2369:
2368:
2285:Pashasana (noose)
2239:Padmasana (lotus)
2179:Matsyasana (fish)
2164:Dhanurasana (bow)
2103:Halasana (plough)
1880:978-1-4654-7935-8
1849:978-0-19-539534-1
1821:978-81-86336-14-4
1797:978-1-78179-661-0
1780:Newcombe, Suzanne
1763:978-0-241-25304-5
1709:978-0-85223-297-2
1670:978-0-19-939024-3
1622:Iyengar, B. K. S.
1410:978-0-600-62892-7
1298:, pp. 82–83.
1117:, pp. 62–64.
1065:, pp. 34–35.
836:978-81-7041-293-9
650:978-0-86534-490-7
623:978-0-9722094-0-3
546:Polis et al cite
443:Downward dog and
77:Downward Dog Pose
65:rendering support
43:Downward Dog Pose
16:(Redirected from
3718:
3523:B. K. S. Iyengar
3510:Bikram Choudhury
3387:K. Pattabhi Jois
3374:Vanda Scaravelli
3186:Positioning Yoga
3038:Paddleboard Yoga
2868:Physical culture
2856:Mary Bagot Stack
2811:
2810:
2801:
2708:Competitive yoga
2676:Restorative Yoga
2658:Yoga using props
2610:Teacher training
2560:Meditation seats
2528:
2527:
2517:Yoga as exercise
2510:
2503:
2496:
2487:
2486:
2380:
2379:
2306:Balasana (child)
2249:Simhasana (lion)
2212:
2211:
2154:Bhekasana (frog)
2039:
1964:Yoga as exercise
1920:
1913:
1906:
1897:
1896:
1892:
1861:
1825:
1801:
1775:
1740:Mallinson, James
1735:
1729:
1721:
1700:Ebury Publishing
1697:
1682:
1645:
1632:Unwin Paperbacks
1617:
1591:
1561:
1560:
1546:
1540:
1539:
1528:. Midnight Ink.
1521:
1515:
1514:
1502:
1492:
1486:
1485:
1477:
1471:
1470:
1468:
1466:
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1390:
1389:
1375:
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1349:
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1342:
1340:
1338:
1332:Financial Review
1323:
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1299:
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1287:
1281:
1275:
1274:
1264:
1246:
1222:
1216:
1210:
1204:
1198:
1192:
1191:
1189:
1187:
1178:Shelley, Karen.
1175:
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1163:
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1131:
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1112:
1103:
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911:
905:
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893:
891:
889:
868:Pratinidhi, Pant
864:
853:
847:
841:
840:
820:
814:
808:
802:
801:
799:
797:
792:. The Tico Times
785:
774:
773:
771:
769:
754:
745:
744:
708:(6): 1237–1241.
697:
684:
683:
681:
679:
674:on 23 April 2011
664:
655:
654:
634:
628:
627:
607:
601:
600:
598:
596:
577:
561:
544:
471:cosmetic surgery
363:B. K. S. Iyengar
255:B. K. S. Iyengar
202:popularised the
113:yoga as exercise
94:
53:
52:
21:
3726:
3725:
3721:
3720:
3719:
3717:
3716:
3715:
3701:Standing asanas
3691:
3690:
3689:
3684:
3628:
3293:
3281:
3246:
3233:Yoga in Britain
3201:The Subtle Body
3149:
3072:Yoga for Health
3053:
3019:Phillip Moffitt
2968:
2920:Science of yoga
2903:
2802:
2789:
2742:
2717:
2696:
2664:Accessible yoga
2644:
2604:
2579:Accompaniments
2545:Standing asanas
2519:
2514:
2484:
2475:
2434:
2365:
2361:Virasana (hero)
2346:Navasana (boat)
2289:
2258:
2203:
2132:
2081:
2040:
2031:
1978:
1968:Yoga as therapy
1929:
1924:
1881:
1850:
1830:Singleton, Mark
1822:
1798:
1764:
1744:Singleton, Mark
1723:
1722:
1710:
1671:
1642:
1614:
1588:
1580:. Tufts Press.
1569:
1564:
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1005:
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998:
997:
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985:
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969:
960:
959:
955:
947:
943:
928:Singleton, Mark
925:
914:
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897:
887:
885:
865:
856:
848:
844:
837:
821:
817:
809:
805:
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631:
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608:
604:
594:
592:
579:
578:
574:
570:
565:
564:
545:
541:
536:
519:
426:laptop computer
387:
375:calcaneal spurs
336:
311:
279:
230:, the Rajah of
133:
74:
73:
72:
63:Without proper
54:
50:
35:
28:
23:
22:
15:
12:
11:
5:
3724:
3714:
3713:
3711:Surya Namaskar
3708:
3703:
3686:
3685:
3683:
3682:
3677:
3672:
3667:
3662:
3657:
3652:
3647:
3642:
3636:
3634:
3630:
3629:
3627:
3626:
3620:
3619:
3618:
3607:
3606:
3605:
3600:
3589:
3588:
3587:
3580:Jivamukti Yoga
3576:
3570:
3569:
3568:
3563:
3558:
3547:
3541:
3540:
3539:
3532:
3525:
3514:
3513:
3512:
3501:
3500:
3499:
3488:
3487:
3486:
3481:
3470:
3469:
3468:
3457:
3456:
3455:
3444:
3443:
3442:
3431:
3430:
3429:
3422:
3415:Sivananda Yoga
3411:
3410:
3409:
3404:
3402:Kino MacGregor
3399:
3394:
3389:
3378:
3377:
3376:
3371:
3366:
3361:
3356:
3351:
3348:Yoga Makaranda
3344:
3333:
3332:
3331:
3320:
3319:
3318:
3316:Hansa Yogendra
3313:
3301:
3299:
3287:
3286:
3283:
3282:
3280:
3279:
3271:
3263:
3254:
3252:
3248:
3247:
3245:
3244:
3236:
3228:
3220:
3212:
3204:
3197:
3189:
3181:
3174:
3166:
3157:
3155:
3151:
3150:
3148:
3147:
3146:
3145:
3136:
3135:
3134:
3132:Rachel Brathen
3123:
3118:
3113:
3108:
3103:
3098:
3097:
3096:
3085:
3084:
3083:
3075:
3061:
3059:
3055:
3054:
3052:
3051:
3046:
3040:
3034:
3029:
3023:
3022:
3021:
3016:
3011:
3009:Jon Kabat-Zinn
3006:
3001:
2996:
2985:
2978:
2976:
2970:
2969:
2967:
2966:
2961:
2960:
2959:
2949:
2944:
2942:In advertising
2939:
2934:
2933:
2932:
2930:Matthew Remski
2922:
2917:
2911:
2909:
2905:
2904:
2902:
2901:
2900:
2899:
2887:
2886:
2885:
2880:
2875:
2865:
2864:
2863:
2858:
2853:
2843:
2841:Pierre Bernard
2838:
2837:
2836:
2828:
2817:
2815:
2808:
2804:
2803:
2796:
2794:
2791:
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2646:
2645:
2643:
2642:
2641:
2640:
2635:
2634:
2633:
2623:
2614:
2612:
2606:
2605:
2603:
2602:
2601:
2600:
2598:Hasta Vinyasas
2595:
2590:
2585:
2577:
2572:
2567:
2565:Sun Salutation
2562:
2557:
2555:Lotus position
2552:
2547:
2542:
2540:List of asanas
2536:
2534:
2525:
2521:
2520:
2513:
2512:
2505:
2498:
2490:
2481:
2480:
2477:
2476:
2474:
2473:
2468:
2463:
2458:
2453:
2448:
2442:
2440:
2436:
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2433:
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2427:
2422:
2417:
2412:
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2402:
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2392:
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2377:
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2353:
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2313:
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2260:
2259:
2257:
2256:
2251:
2246:
2241:
2236:
2231:
2226:
2220:
2218:
2209:
2205:
2204:
2202:
2201:
2196:
2191:
2186:
2181:
2176:
2171:
2166:
2161:
2156:
2151:
2146:
2140:
2138:
2134:
2133:
2131:
2130:
2125:
2120:
2115:
2110:
2105:
2100:
2095:
2089:
2087:
2083:
2082:
2080:
2079:
2074:
2069:
2064:
2059:
2054:
2048:
2046:
2042:
2041:
2034:
2032:
2030:
2029:
2024:
2019:
2014:
2009:
2004:
1999:
1994:
1988:
1986:
1980:
1979:
1956:Sun Salutation
1934:
1931:
1930:
1923:
1922:
1915:
1908:
1900:
1894:
1893:
1879:
1862:
1848:
1826:
1820:
1802:
1796:
1776:
1762:
1736:
1708:
1686:Lidell, Lucy;
1683:
1669:
1646:
1641:978-1855381667
1640:
1618:
1613:978-1611800982
1612:
1592:
1587:978-1446527351
1586:
1568:
1565:
1563:
1562:
1551:"Downward Dog"
1541:
1535:978-0738739687
1534:
1516:
1510:978-1770411609
1509:
1487:
1472:
1449:
1433:"Downward Dog"
1424:
1409:
1391:
1370:
1344:
1315:
1300:
1288:
1276:
1217:
1205:
1203:, p. 125.
1193:
1167:
1141:
1119:
1104:
1079:
1077:, p. 166.
1075:Saraswati 2003
1067:
1055:
1040:
1033:
1013:
991:
987:Singleton 2010
979:
953:
941:
912:
908:Singleton 2010
895:
854:
842:
835:
815:
803:
775:
746:
685:
656:
649:
629:
622:
602:
571:
569:
566:
563:
562:
556:Livestrong.com
538:
537:
535:
532:
531:
530:
525:
523:List of asanas
518:
515:
409:The Tico Times
386:
383:
335:
332:
310:
307:
291:Sivananda Yoga
278:
275:
204:Sun Salutation
153:Surya Namaskar
142:Sritattvanidhi
132:
129:
109:Surya Namaskar
93:अधोमुखश्वानासन
83:, also called
67:, you may see
55:
48:
47:
46:
26:
9:
6:
4:
3:
2:
3723:
3712:
3709:
3707:
3704:
3702:
3699:
3698:
3696:
3681:
3678:
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3671:
3668:
3666:
3663:
3661:
3658:
3656:
3653:
3651:
3648:
3646:
3643:
3641:
3638:
3637:
3635:
3631:
3625:
3621:
3617:
3614:
3613:
3612:
3608:
3604:
3601:
3599:
3596:
3595:
3594:
3590:
3586:
3585:Sharon Gannon
3583:
3582:
3581:
3577:
3575:
3571:
3567:
3564:
3562:
3559:
3557:
3554:
3553:
3552:
3548:
3546:
3545:Dharma Mittra
3542:
3538:
3537:
3533:
3531:
3530:
3529:Light on Yoga
3526:
3524:
3521:
3520:
3519:
3515:
3511:
3508:
3507:
3506:
3502:
3498:
3495:
3494:
3493:
3489:
3485:
3482:
3480:
3477:
3476:
3475:
3471:
3467:
3464:
3463:
3462:
3461:Integral Yoga
3458:
3454:
3451:
3450:
3449:
3445:
3441:
3438:
3437:
3436:
3432:
3428:
3427:
3423:
3421:
3418:
3417:
3416:
3412:
3408:
3407:Larry Schultz
3405:
3403:
3400:
3398:
3395:
3393:
3390:
3388:
3385:
3384:
3383:
3379:
3375:
3372:
3370:
3367:
3365:
3362:
3360:
3357:
3355:
3352:
3350:
3349:
3345:
3343:
3340:
3339:
3338:
3334:
3330:
3327:
3326:
3325:
3324:Kaivalyadhama
3321:
3317:
3314:
3312:
3311:Shri Yogendra
3309:
3308:
3307:
3303:
3302:
3300:
3297:
3292:
3288:
3278:
3277:
3272:
3270:
3269:
3268:Enlighten Up!
3264:
3262:
3261:
3256:
3255:
3253:
3249:
3243:
3242:
3237:
3235:
3234:
3229:
3227:
3226:
3225:Roots of Yoga
3221:
3219:
3218:
3213:
3211:
3210:
3205:
3203:
3202:
3198:
3196:
3195:
3190:
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3144:
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3133:
3129:
3128:
3127:
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3122:
3119:
3117:
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3112:
3109:
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3102:
3099:
3095:
3091:
3090:
3089:
3086:
3082:
3081:
3076:
3074:
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3068:
3067:
3066:
3063:
3062:
3060:
3056:
3050:
3047:
3045:
3041:
3039:
3035:
3033:
3030:
3028:
3024:
3020:
3017:
3015:
3012:
3010:
3007:
3005:
3002:
3000:
2997:
2995:
2992:
2991:
2990:
2986:
2984:
2980:
2979:
2977:
2975:
2971:
2965:
2962:
2958:
2957:Geeta Iyengar
2955:
2954:
2953:
2950:
2948:
2945:
2943:
2940:
2938:
2935:
2931:
2928:
2927:
2926:
2923:
2921:
2918:
2916:
2913:
2912:
2910:
2906:
2898:
2897:
2893:
2892:
2891:
2888:
2884:
2881:
2879:
2876:
2874:
2871:
2870:
2869:
2866:
2862:
2859:
2857:
2854:
2852:
2849:
2848:
2847:
2844:
2842:
2839:
2835:
2834:
2829:
2827:
2824:
2823:
2822:
2819:
2818:
2816:
2812:
2809:
2805:
2800:
2784:
2781:
2780:
2779:
2776:
2772:
2771:Hugger Mugger
2769:
2767:
2766:Angela Farmer
2764:
2763:
2762:
2759:
2757:
2754:
2753:
2751:
2749:
2745:
2739:
2738:
2734:
2732:
2731:
2730:Asana Journal
2727:
2726:
2724:
2720:
2714:
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1754:Penguin Books
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1749:Roots of Yoga
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1503:. ECW Press.
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1156:. Do You Yoga
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427:
423:
422:Lenovo "YOGΛ"
419:
415:
411:
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405:
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396:
395:Lenovo "YOGΛ"
393:The foldable
391:
382:
380:
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345:
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331:
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325:A variety of
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259:Pattabhi Jois
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41:
37:
33:
19:
3611:Anusara Yoga
3574:Forrest Yoga
3566:Sarah Powers
3561:Paul Grilley
3534:
3527:
3518:Iyengar Yoga
3484:Stephen Cope
3474:Kripalu Yoga
3424:
3392:Mysore style
3346:
3274:
3266:
3258:
3239:
3231:
3223:
3215:
3209:Selling Yoga
3207:
3199:
3192:
3184:
3176:
3169:
3161:
3138:Switzerland
3094:Lyn Marshall
3078:
3070:
3004:Janice Gates
2999:Anne Cushman
2989:Mindful Yoga
2964:Yoga tourism
2947:For children
2894:
2831:
2737:Yoga Journal
2735:
2728:
2692:Janice Gates
2550:Downward dog
2549:
2092:
2045:Arm balances
1866:
1833:
1810:
1783:
1748:
1693:
1655:Selling Yoga
1653:
1650:Jain, Andrea
1625:
1599:
1577:
1554:
1544:
1525:
1519:
1498:
1490:
1482:Downward Dog
1481:
1475:
1463:. Retrieved
1452:
1440:. Retrieved
1427:
1400:
1394:
1383:
1373:
1361:. Retrieved
1347:
1335:. Retrieved
1331:
1311:Iyengar 1979
1291:
1279:
1234:
1230:
1220:
1213:Swanson 2019
1208:
1201:Swanson 2019
1196:
1184:. Retrieved
1158:. Retrieved
1115:Cushman 2014
1098:Yoga Journal
1070:
1058:
1051:Iyengar 1979
1023:
1016:
1004:. Retrieved
994:
982:
970:. Retrieved
966:the original
956:
944:
936:Yoga Journal
886:. Retrieved
882:the original
872:
845:
825:
818:
806:
794:. Retrieved
766:. Retrieved
763:Yoga Journal
741:
705:
701:
676:. Retrieved
672:the original
639:
632:
612:
605:
593:. Retrieved
585:Yoga Journal
575:
555:
549:Yoga Journal
548:
542:
510:
507:Anne Cushman
503:mindful yoga
495:Anusara Yoga
484:
480:
478:crime novels
473:
453:
417:
407:
403:Yoga Journal
401:
400:
360:
348:
337:
324:
320:
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287:Iyengar Yoga
284:
280:
263:Iyengar Yoga
244:
239:
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164:
160:
158:
146:
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121:
117:
100:
84:
80:
76:
75:
56:
36:
18:Downward Dog
3650:Modern yoga
3616:John Friend
3556:Paulie Zink
3505:Bikram Yoga
3479:Amrit Desai
3448:Ananda Yoga
3359:A. G. Mohan
3044:Aerial yoga
2873:B. C. Ghosh
2826:Vivekananda
1574:Bukh, Niels
1437:Saatchi Art
1337:14 December
1063:Lidell 1983
1006:17 November
962:"Dandasana"
595:4 September
505:instructor
499:John Friend
456:Saatchi Art
277:Description
3695:Categories
3645:Hatha yoga
3622:2006
3609:1997
3603:Bryan Kest
3593:Power Yoga
3591:1995
3578:1984
3572:1982
3543:1975
3516:1975
3503:1973
3497:Swami Rama
3490:1971
3472:1966
3459:1966
3453:Kriyananda
3446:1965
3433:1963
3413:1959
3397:Tim Miller
3364:Indra Devi
3335:1934
3322:1924
3304:1918
3273:2012
3265:2009
3257:2006
3238:2020
3230:2019
3222:2017
3214:2016
3206:2015
3191:2010
3183:2005
3168:2004
3160:1996
3058:By country
3042:2014
3036:2013
3025:2003
2987:1990
2983:Naked yoga
2981:1938
2878:K. V. Iyer
2830:1896
2778:Yoga pants
2756:Yoga brick
2682:Yoga nidra
2680:2008
2674:2007
2668:2002
2662:1979
2617:Standards
2216:Meditation
1972:Hatha yoga
1889:1030608283
888:14 October
678:4 November
568:References
416:programme
385:In culture
309:Variations
216:Niels Bukh
180:hatha yoga
155:sequence.
59:Indic text
3194:Yoga Body
3049:Beer yoga
3014:Cyndi Lee
2952:For women
2833:Raja Yoga
2783:Lululemon
2588:Pranayama
2570:Tree pose
2383:Both legs
2137:Reclining
1984:Backbends
1952:Pranayama
1858:318191988
1772:928480104
1726:cite book
1679:878953765
1624:(1979) .
1576:(2010) .
1419:910918592
1296:Jain 2015
1253:1741-427X
949:Bukh 2010
738:205467344
722:0029-7844
497:founder,
467:chick lit
379:arthritis
371:sprinters
351:pregnancy
344:hamstring
3551:Yin Yoga
3337:Viniyoga
3027:Acroyoga
2915:Hot yoga
2761:Yoga mat
2722:Journals
2375:Standing
2086:Inverted
1832:(2010).
1808:(2003).
1782:(2019).
1746:(2017).
1718:12457963
1690:(1983).
1652:(2015).
1598:(2014).
1271:22927881
1237:: 1–13.
972:11 April
870:(1928).
730:26551176
589:Archived
517:See also
491:downfall
428:or as a
397:computer
316:yoga mat
271:vinyasas
184:Gajāsana
89:Sanskrit
3633:Related
3291:Schools
3106:Germany
3088:Britain
3065:America
2974:Hybrids
2908:Aspects
2807:History
2650:Therapy
2593:Vinyāsa
2583:Drishti
2575:Warrior
2439:One leg
2208:Sitting
1960:Vinyasa
1948:Drishti
1567:Sources
1465:13 July
1442:13 July
1363:14 July
1262:3424788
1186:22 July
1160:22 July
796:13 July
768:13 July
493:of the
3126:Sweden
3121:Russia
3101:France
2701:Events
2532:Asanas
2524:Topics
2263:Twists
1927:Asanas
1887:
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1031:
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728:
720:
647:
620:
501:. The
430:tablet
125:"YOGΛ"
3296:Gurus
3251:Films
3154:Books
3141:1941
3130:2015
3116:Italy
3111:India
3092:1976
3077:1970
3069:1961
2814:Early
2748:Props
2294:Other
1944:Mudra
1940:Kriya
1936:Asana
1461:. Vox
734:S2CID
534:Notes
232:Aundh
224:daṇḍa
173:āsana
169:śvāna
165:mukha
161:adhas
105:asana
3640:Yoga
3260:Guru
3032:Doga
1976:Yoga
1885:OCLC
1875:ISBN
1854:OCLC
1844:ISBN
1816:ISBN
1792:ISBN
1768:OCLC
1758:ISBN
1732:link
1714:OCLC
1704:ISBN
1675:OCLC
1665:ISBN
1636:ISBN
1608:ISBN
1582:ISBN
1530:ISBN
1505:ISBN
1467:2019
1444:2019
1415:OCLC
1405:ISBN
1365:2019
1339:2022
1267:PMID
1249:ISSN
1235:2012
1188:2019
1162:2019
1029:ISBN
1008:2022
974:2011
890:2019
831:ISBN
798:2019
770:2019
726:PMID
718:ISSN
680:2011
645:ISBN
618:ISBN
597:2011
553:and
449:Doga
445:yogi
434:Doga
265:and
257:and
97:IAST
1358:BBC
1257:PMC
1239:doi
710:doi
706:126
414:BBC
79:or
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