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Lie face down. Put the toes pointing downwards on the ground, plant the palms of the hands at the crown of the head, raise the bottom and look at the navel. Bring the nose to the ground and take it up to the hands. Do this over and over again. This is the elephant pose
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and then to climb a rope using only the hands. It states that the aim of the practice of asanas is to attain bodily strength (śārīradārḍhya) and to prepare the yogin for the practice of the purifications
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The manuscript gives instructions for ten different rope poses. It is one of the few surviving texts which contain rope poses (the
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such as Gajāsana, elephant pose, which demand repeated movements, in the case of Gajāsana repetitions of
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The manuscript describes the dynamic asanas with instructions to the yogi, for instance:
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also used rope poses (in the 20th century), attributing them to a "lost" document, the
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and survives in a single manuscript. It includes unusual elements such as rope poses.
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in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before
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is an 18th-century manuscript, written by Kapāla
Kurantaka, that describes elaborate
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268:(2018). Baier, Karl; Maas, Philipp André; Preisendanz, Karin (eds.).
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1177:Category:Medieval Hatha Yoga asanas
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334:. New Delhi: D. K. Printworld.
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133:is another); Birch notes that
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602:Ancient non-meditation
400:Oxford University Press
906:Adho Mukha Vrikshasana
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34:to describe elaborate
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894:Hathabhyasa-paddhati
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274:. pp. 101–180.
147:, Kapāla Kurantaka.
108:Adho Mukha Svanasana
76:Adho Mukha Svanasana
633:Ahirbudhnya Samhita
605:Ahirbudhnya Saṃhitā
204:, pp. 135–136.
192:, pp. 148–169.
165:, pp. 127–132.
145:Haṭhābhyāsapaddhati
96:Haṭhābhyāsapaddhati
52:sequences of asanas
48:Haṭhābhyāsapaddhati
36:sequences of asanas
19:Haṭhābhyāsapaddhati
968:Urdhva Dhanurasana
923:Akarna Dhanurasana
536:Darshana Upanishad
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1021:Jalandhara Bandha
776:Paschimottanasana
718:Vasishtha Samhita
409:978-0-19-539534-1
373:978-0-241-25304-5
341:978-8-1246-0417-5
326:Bühnemann, Gudrun
289:978-3-8471-0862-7
100:dynamic sequences
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1198:Hatha yoga texts
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1145:Modern yoga
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1026:Mula Bandha
1016:Maha Bandha
933:Durvasasana
883:Vrikshasana
868:Mandukasana
798:Dhanurasana
685:Shirshasana
674:Yogashastra
664:c. 11th C.
647:c. 10th C.
639:Kukkutasana
554:Gomukhasana
464:Subtle body
314:|work=
64:modern yoga
60:British Raj
32:modern yoga
26:written in
1058:Shatkarmas
938:Garudasana
873:Matsyasana
863:Makarasana
808:Utkatasana
656:Mayurasana
630:c. 7th C.
569:Siddhasana
531:meditation
456:Hatha yoga
202:Birch 2018
190:Birch 2018
163:Birch 2018
151:References
98:describes
56:Haṭha yoga
42:Manuscript
24:Haṭha yoga
1114:Bhastrika
1101:Pranayama
1011:Mahamudra
953:Pashasana
878:Vajrasana
696:Amaraugha
680:Muktasana
622:Kurmasana
617:Dandasana
584:Sukhasana
574:Simhasana
564:Padmasana
559:Muktasana
418:318191988
382:928480104
316:ignored (
306:cite book
298:188368618
85:satkarmas
80:Padmasana
1192:Category
1124:Kumbhaka
1119:Bhramari
948:Navasana
943:Halasana
914:19th C.
891:18th C.
853:Kakasana
843:Bakasana
816:17th C.
784:15th C.
759:Yogabīja
738:14th C.
703:13th C.
693:12th C.
594:Virasana
529:Ancient
492:Sushumna
392:(2010).
356:(2017).
328:(2007).
121:Gajāsana
28:Sanskrit
1138:Related
1109:Anuloma
1091:Trataka
259:Sources
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1066:Dhauti
1003:Mudras
533:seats
521:Asanas
482:Chakra
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104:asanas
72:asanas
1081:Nauli
1071:Basti
987:1943
979:1905
976:Late
517:Texts
499:Prana
294:S2CID
1162:Yoga
1150:Nath
1086:Neti
487:Nadi
414:OCLC
404:ISBN
378:OCLC
368:ISBN
336:ISBN
318:help
284:ISBN
94:The
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