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341:(to exhale and inhale) as much as possible. "It is sufficient, however, to breathe in and out five to eight times in each posture." In an interview regarding the length of the breath, Pattabhi Jois instructs practitioners to inhale for ten to fifteen seconds, and to exhale for ten to fifteen seconds. He goes on to clarify: " your breath strength is possibly ten-second inhalations and exhalations, you do ten; fifteen seconds possible, you do fifteen. One hundred possible, you perform one hundred. Five is possible, you do five". His son Manju Jois also recommends taking more breaths in difficult postures.
355:, meaning long, deep, slow exhalations and inhalations. "It should be dirgha... long, and like music. The sound is very important. You have to do the ujjayi pranayama". In late 2011, Sharath Jois stated that ujjayi breathing as such was not to be performed in the asana practice, but that asanas should be accompanied merely by deep breathing with sound. He reiterated this notion in a conference in 2013, stating: "You do normal breath, inhalation and exhalation with sound. Ujjayi breath is a type of pranayama. This is just normal breath with free flow".
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Workshops, detailed alignment instructions and strength-building exercises should not form part of the method, neither for the practitioner nor for the teacher. However, most teachers who claim to have been taught by
Sharath do in practice employ the above methods, exercises and postures in their teaching.
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There has been much debate over the term "traditional" as applied to ashtanga yoga. The founder's students noted that Jois freely modified the sequence to suit the practitioner. Some of the differences include the addition or subtraction of postures in the sequences, changes to the vinyasa (full and
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Each asana in ashtanga yoga is part of a set sequence, as described above. The stated purpose of the asanas is to increase the strength and flexibility of the body. Officially, the style is accompanied by very little alignment instruction. Breathing is ideally even and steady, in terms of the length
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by the otherwise unknown author Vamama Rishi. This text was imparted to
Krishnamacharya in the early 1900s by his Guru, Yogeshwara Ramamohana Brahmachari. Jois insists that the text described all of the asanas and vinyasas of the sequences of the ashtanga system. However, the text is said to have
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Traditionally, ashtanga vinyasa yoga students memorised a sequence and practised it together without being led by a teacher. Teacher-led classes were introduced in K. Pattabhi Jois's later years. Such classes are typically taught twice per week in place of Mysore style classes. Teachers guide the
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Since the beginning of the twenty-first century a new generation of ashtanga vinyasa yoga teachers have embraced
Sharath's rules, teaching in a linear style without variations. Practice typically takes place in a strict, Mysore style environment under the guidance of a Sharath-approved teacher.
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Several changes to the practice have been made since its inception. Nancy
Gilgoff, an early student, describes many differences in the way she was taught ashtanga to the way it is taught now. According to her experiences, some of the differences include: Pattabhi Jois originally left out seven
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Krishnamacharya's asana system. In particular, the flowing surya namaskara, which later became the basis of
Krishnamacharya's Mysore style, was in the 1930s considered as exercise and not part of yoga; the two styles were at that time taught separately, in adjacent halls of the Mysore palace.
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Both
Pattabhi Jois and Sharath Jois recommend practising mula and uddiyana bandha even when not practicing asanas. Pattabhi Jois explains: (translated quote) "You completely exhale, apply mula bandha and after inhaling you apply uddiyana bandha. Both bandhas are very important... After bandha
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There is also evidence that the ashtanga yoga series incorporates exercises used by Indian wrestlers and
British gymnasts. Recent academic research details documentary evidence that physical journals in the early 20th century were full of the postural shapes that were very similar to
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As far as other types of pranayama are concerned, the consensus is that they should be practised after the asanas have been mastered. Pattabhi Jois originally taught pranayama to those practicing the second series and later changed his mind, teaching pranayama after the third series.
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Drishti is the point where one focuses the eyes while practicing asana. In the ashtanga yoga method, there is a prescribed point of focus for every asana. There are nine drishtis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side.
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Sharath Jois later produced a series of videos teaching alternate nostril breathing to beginners. This pranayama practice was never taught to beginners by his grandfather and it is one of the many changes
Sharath has made to the ashtanga yoga method of instruction.
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There were originally four series on the ashtanga vinyasa syllabus: primary, intermediate, advanced A, and advanced B. A fifth series was the "Rishi series", which
Pattabhi Jois said could be performed once a practitioner had mastered the preceding four series.
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In 2008, yoga researchers in Europe published a survey of practitioners of ashtanga yoga that indicated that 62 percent of respondents had suffered at least one injury that lasted longer than one month. However, the survey lacked a
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Various influential figures have discussed the specific process of breathing in ashtanga vinyasa yoga. Pattabhi Jois recommended breathing fully and deeply with the mouth closed, although he did not specifically term this as
287:). These are considered core concepts for ashtanga yoga practice, encompassing the three levels of purification: the body, nervous system, and the mind. They are supposed to be performed in conjunction with each other.
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Ashtanga yoga : practice and philosophy : a comprehensive description of the primary series of
Ashtanga yoga, following the traditional Vinyasa count, and an authentic explanation of the Yoga Sutra of
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enthusiast, separately put their own spins on the style and provided its branding. Neither Baptiste's power yoga nor Kest's power yoga are synonymous with ashtanga yoga. In 1995, Pattabhi Jois wrote a letter to
650:. It was Jois's belief that asana, the third limb, must be practiced first, and only after that could one master the other seven limbs. However, the name ashtanga in Jois's usage may, as yoga scholar
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Vinyasas are flowing sequences of movements that connect each asana to the next. Additionally, modern vinyasa yoga coordinates the breath with the vinyasa transition movements between the asanas.
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practice, take to the location where they are applied and maintain that attention at all times, while walking, talking, sleeping and when walk is finished. Always you control mula bandha".
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been eaten by ants so it is impossible to verify his assertions. Additionally, it is unusual that the text is not mentioned as a source in either of the books by Krishnamacharya,
333:, Pattabhi Jois recommends remaining in each posture for five to eight breaths, or else staying in each posture for as long as possible. Breathing instructions given are to do
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Ashtanga vinyasa yoga emphasizes certain key components, namely tristhana ("three places of action or attention", or the more physical aspects of poses) and vinyasa (which
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A and B respectively, followed by a standing sequence. The practitioner then progresses through one of six series of postures, followed by a standard closing sequence.
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were not in the series at this point; and Jois did not give a vinyasa between the same poses on the different sides of the body or between variations on a pose (e.g.,
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are one of the three key elements of ashtanga vinyasa yoga, alongside breath and drishti. There are three principal bandhas which are considered internal body locks:
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Although ashtanga yoga keeps a general principle of steady and even inhalations and exhalations, the particulars of pranayama during the asana practice are debated.
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postures in the standing sequence, but later assigned utthita hasta padangusthasana and ardha baddha padmottanasana before the intermediate series was given;
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According to Sharath Jois, the purpose of vinyasas is to purify the blood, which is supposedly otherwise heated and contaminated by the practice of asanas.
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expressing his disappointment at the association between his ashtanga yoga and the newly-coined power yoga, referring to it as "ignorant bodybuilding".
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Sequential movement that interlinks postures to form a continuous flow. It creates a moving meditation that reveals all physical forms as impermanent.
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Power yoga began in the 1990s via a "nearly simultaneous invention" by two students of K. Pattabhi Jois and similar forms led by other yoga teachers.
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and supta konasana were also grouped together without a vinyasa between them, as were ubhaya padangusthasana and urdhva mukha paschimottanasana.
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849:(of similar people not subject to the treatment, such as people who had practised a different form of yoga), which limited its validity.
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According to Gilgoff, Pattabhi Jois prescribed practising twice a day, primary and intermediate series, with no vinyasa between sides in
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149:", after the city in India where the practice was originally taught. Ashtanga vinyasa yoga has given rise to various spinoff styles of
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practice, adjusting and assisting with postures and leading the group of students through a series of postures all at the same time.
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According to Manju Jois, the sequences of ashtanga yoga were created by Krishnamcharya. There is some evidence to support this in
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The original power yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous "
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disagreed; in his view, students were occasionally allowed to practice the postures in a non-linear format.
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Ashtanga Yoga - Understanding the Method, Interview with Manju Pattabhi Jois, in English and German (2009)
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Sharath Jois says: "Without bandhas, breathing will not be correct, and the asanas will give no benefit".
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Jois established his Ashtanga Yoga Research Institute in 1948. The current style of teaching is called "
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Jois elided any distinction between his sequences of asanas and the eight-limbed ashtanga yoga (
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1503:"The long and the short of it: On the Ashtanga breath (which, for the record, is not ujjayi!)"
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Eddie Sterne, Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students
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34:. For the eightfold yoga path, a system first described in Patañjali's Yoga Sūtras, see
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to parsva dhanurasana were done in a group, with a vinyasa only performed at the end.
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An ashtanga vinyasa practice of asanas typically begins with five repetitions of
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May the leaders of the Earth protect in every way by keeping to the right path.
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1913:"Reflections on "Guruji: A Portrait" - Interview with Elise Espat - Part III"
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Tristhana means the three places of attention or action: breathing system (
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2095:"Yoga-for-Trophy-Wives Fitness Fad That's Alienating Discipline Devotees"
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Astanga Yoga: Including the Benefits of Yoga Chikitsa; I & II Series
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also were done altogether. The same went for eka pada sirsasana through
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half vinyasa), and specific practice prescriptions to specific people.
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2177:"A Survey of Musculoskeletal Injury among Ashtanga Yoga Practitioners"
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suggests, derive from the old name of surya namaskar in the system of
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go-brāhmaṇebhyaḥ śubham astu nityaṁ lokāḥ samastāḥ sukhino bhavantu
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This article is about a dynamic style of yoga poses popularised by
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Pattabhi Jois claimed to have learned the system of ashtanga from
351:. However, Manju Jois does, referring to a breathing style called
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during the twentieth century, often promoted as a dynamic form of
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Mikkonen, Jani; Pederson, Palle; McCarthy, Peter William (2008).
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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga.
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May there be goodness for those who know the Earth to be sacred.
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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
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919:"Pattabhi Jois, Founder of Ashtanga Yoga, Passes Away at Age 93"
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A, B, and C were done together, followed by a vinyasa. Likewise
2045:"A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov. 1995"
1558:"Ashtanga.com Articles: Tim Miller Interview by Deborah Crooks"
1356:
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svasti prajābhyaḥ paripālayantāṁ nyāyena mārgeṇa mahīṁ mahīśāḥ
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Ashtanga practice is traditionally started with the following
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International Association of Yoga Therapists • Richard Miller
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1083:"AYI.info - The International Ashtanga Yoga Information Page"
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1636:"Ashtanga Yoga Shala NYC - On Pranayama, Bandha and Drishti"
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1852:"Who has done all of the Ashtanga series? Does it matter?"
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or root lock at the pelvic floor (drawing in the perineum)
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2276:. Translated by Lakshmi Ranganathan; Nandini Ranganathan.
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Matsyendrasana (the sage Matsyendra, lord of the fishes)
2336:. Doubleview, Western Australia: Kaivalya Publications.
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1584:"Interview with K Pattabhi Jois: Practice Makes Perfect"
1529:"Conference Notes with Sharath Jois: KPJAYI, March 2013"
1182:
1180:
1178:
800:, who studied ashtanga yoga under K. Pattabhi Jois, and
130:
Jois claimed to have learnt the system from his teacher
2287:
Yoga Body : the origins of modern posture practice
2020:
Power yoga: The total strength and flexibility workout
1725:"Ashtanga Yoga Shala NYC - Manju Jois - New York 2000"
1611:"Ashtanga Yoga Shala NYC - David Williams - Maui 2001"
1459:
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1255:"Ashtanga Yoga Shala NYC - Manju Jois - New York 2000"
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203:, the nerve purifier (also called the "second series")
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Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)
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after one of the original postures in the sequence,
177:, flying pigeon pose. Ashtanga's advanced (A) Series
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The awakening happiness of one's own-self revealed,
4143:Prasarita Padottanasana (wide stance forward bend)
2143:
2132:
1902:Lino Miele, Astanga Yoga Book - The Yoga of Breath
1318:Yoga Breathing for Stress Relief with Sharath Jois
910:
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2150:. New York, USA: Simon & Schuster. pp.
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750:. The closing sequence included only mudrasana,
465:Beyond better, acting like the jungle physician,
271:defines as a system of breathing and movement).
4209:Utthita Padangusthasana (standing big toe hold)
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1552:
1550:
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884:
2146:The Science of Yoga: The Risks and the Rewards
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2399:. Austin, Texas: Ashtanga Yoga Productions.
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618:. The eight limbs of Patanjali's scheme are
2214:(in Kannada). New York: North Point Press.
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1115:"Articles by Nancy – House of Yoga and Zen"
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3572:Core Strength Vinyasa Yoga (Sadie Nardini)
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474:Taking the form of a man to the shoulders,
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1997:
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794:calls "the original power yoga" in 1995.
2047:. Ashtanga Yoga Library. 15 October 2012
1944:"Power Yoga History and Health Benefits"
1026:Ashtanga yoga : the practice manual
573:
236:
169:
4138:Parshvottanasana (intense side stretch)
4094:Paschimottanasana (seated forward bend)
2118:"Five Words That Do Not Belong in Yoga"
1874:"Ashtanga Yoga Shala NYC - On Practice"
1023:
476:Holding a conch, a discus, and a sword,
283:), posture (asana), and looking place (
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2334:Ashtanga Yoga: Practice and Philosophy
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1958:
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771:
490:and closes with the "mangala mantra" (
247:According to Pattabhi Jois's grandson
3912:Jathara Parivartanasana (belly twist)
3765:Eka Pada Rajakapotasana (king pigeon)
3642:
2437:
2181:International Journal of Yoga Therapy
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2013:
1941:
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658:gymnastic exercises, which was named
4013:Bharadvajasana (the sage Bharadvaja)
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291:of the inhalations and exhalations.
3836:Adho Mukha Svanasana (downward dog)
3800:Bakasana (crane) or Kakasana (crow)
3755:Viparita Dandasana (inverted staff)
3111:Yoga Tradition of the Mysore Palace
2190:10.17761/ijyt.18.1.l0748p25k2558v77
1770:
1140:"Ashtanga Yoga Therapy | Biography"
762:after karandavasana and ended with
138:) are linked by flowing movements (
24:
4168:Utthita Parshvakonasana (sideways)
4163:Uttanasana (standing forward bend)
3866:Viparita Karani (legs up the wall)
3805:Koundinyasana (the sage Kaundinya)
2397:Ashtanga Yoga: The Practice Manual
2313:
1187:Clark, Richard (7 February 2005).
945:. 17 February 2013. Archived from
578:Ashtanga yoga may owe its name to
467:Pacifying delusion, the poison of
25:
4250:
4054:Garbha Pindasana (embryo in womb)
4044:Akarna Dhanurasana (shooting bow)
3892:Ashtanga Namaskara (eight-limbed)
3856:Setu Bandha Sarvangasana (bridge)
3841:Adho Mukha Vrkshasana (handstand)
3740:Bidalasana (cat)/Bitilasana (cow)
3374:Complete Illustrated Book of Yoga
2422:
1231:. 24 October 2014. Archived from
872:from the original on 25 July 2011
816:
196:, yoga for health or yoga therapy
4204:Natarajasana (lord of the dance)
3902:Chaturanga Dandasana (low plank)
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2745:
2244:. Mysore, India: KPJAYI Mysore.
975:. 7 October 2011. Archived from
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4018:Marichyasana (the sage Marichi)
2885:Yoga and cultural appropriation
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1747:
1717:
1687:
1628:
1608:
1602:
1575:
1521:
1495:
1478:
1247:
1217:
1132:
4194:Durvasasana (the sage Durvasa)
2116:Cahn, Lauren (3 August 2009),
2093:McLean, Bethany (April 2012).
1058:"Ashtanga Primary Series list"
1050:
1000:"Style Profile: Ashtanga Yoga"
961:
931:
917:Lewis, Waylon (18 June 2009).
858:
831:, the splits, or a backbend".
596:Modern yoga § Renaissance
436:saṁdarśita-svātma-sukhāvabodhe
128:classical Indian (hatha) yoga.
36:Ashtanga (eight limbs of yoga)
13:
1:
4189:Ardha Chandrasana (half moon)
1942:Pizer, Ann (8 January 2019).
1919:. 8 July 2012. Archived from
1396:. New World Library. p.
1028:. Ashtanga Yoga Productions.
852:
523:May all the worlds be happy.
517:May all be well with mankind,
262:
3851:Sarvangasana (shoulderstand)
3735:Anjaneyasana (crescent moon)
1287:"The Practice: Sharath Jois"
734:in the intermediate series.
673:
569:
440:saṁsāra-hālāhala-mohaśāntyai
274:
220:Advanced B, or fourth series
7:
3942:Yoganidrasana (yogic sleep)
3887:Anantasana (Vishnu's couch)
2290:. Oxford University Press.
1225:"Manju Jois Mini Interview"
1198:(12): 42–45. Archived from
821:In an article published by
438:niḥśreyase jāṅ̇galikāyamāne
434:vande gurūṇāṁ caraṇāravinde
226:Advanced D, or sixth series
223:Advanced C, or fifth series
217:Advanced A, or third series
156:
10:
4255:
4084:Mulabandhasana (root lock)
3668:
2873:Sexual abuse by yoga gurus
2363:. Rome, Italy: Lino Miele.
2327:. New York: Ashtanga Yoga.
2268:Krishnamacharya, Tirumalai
2200:
866:"Ashtanga Yoga Background"
775:
593:
529:
366:
319:
302:
298:
240:
29:
4181:
4125:
4116:
4036:
4005:
3987:Siddhasana (accomplished)
3967:Baddha Konasana (cobbler)
3957:
3950:
3937:Vasishtasana (side plank)
3879:
3828:
3795:Ashtavakrasana (8-angled)
3787:
3776:
3725:
3676:
3628:Modern Yoginis (template)
3580:
3368:Vishnudevananda Saraswati
3290:Tirumalai Krishnamacharya
3237:
3198:
3101:
3005:
2920:
2855:
2794:Harmonial gymnastics/yoga
2761:
2754:
2743:
2694:
2669:
2661:International Day of Yoga
2648:
2596:
2556:
2478:
2471:
1483:. Ashtanga Yoga Shala NYC
697:parivritta parsvakonasana
536:Tirumalai Krishnamacharya
478:One thousand heads white,
315:
199:The intermediate series:
132:Tirumalai Krishnamacharya
106:
101:
92:
87:
79:
69:
50:
45:
4173:Virabhadrasana (warrior)
3871:Vrischikasana (scorpion)
3623:Yoga teachers (category)
3618:Yoga scholars (template)
3126:A History of Modern Yoga
1825:. KPJAYI. Archived from
1671:. KPJAYI. Archived from
1433:"Vinyasa Yoga Sequences"
1377:, pp. 176, 184–190.
445:śaṅ̇kha-cakrāsi-dhāriṇam
3997:Vajrasana (thunderbolt)
3861:Shirshasana (headstand)
3414:Satchidananda Saraswati
3165:The Path of Modern Yoga
2844:Autobiography of a Yogi
2395:Swenson, David (1999).
2332:Maehle, Gregor (2006).
1387:Maehle, Gregor (2007).
1024:Swenson, David (2000).
210:, centering of strength
4153:Trikonasana (triangle)
3977:Gorakshasana (cowherd)
3972:Gomukhasana (cow face)
3917:Makarasana (crocodile)
3820:Tittibhasana (firefly)
3810:Kukkutasana (cockerel)
2574:European Union of Yoga
2372:. Stroud: Gaia Books.
2242:Aṣṭāṅga yoga anuṣṭhana
2023:. Simon and Schuster.
998:Anon (12 April 2017).
726:, eka pada sirsasana,
693:parivritta trikonasana
591:
447:sahasra-śirasaṁ śvetam
178:
97:, connecting movements
4158:Utkatasana (powerful)
4059:Hanumanasana (monkey)
3927:Shalabhasana (locust)
3330:Ashtanga Vinyasa Yoga
2838:Paramahansa Yogananda
2618:Trauma-sensitive yoga
2569:British Wheel of Yoga
2321:Jois, Sri K. Pattabhi
1986:flow" styles of yoga.
1640:Ashtangayogashala.net
1119:House of Yoga and Zen
594:Further information:
577:
353:dirgha rechaka puraka
320:Further information:
241:Further information:
237:Method of instruction
206:The Advanced series:
173:
116:Ashtanga vinyasa yoga
27:School of modern yoga
18:Ashtanga Vinyasa Yoga
4099:Samakonasana (split)
4069:Kurmasana (tortoise)
4064:Kraunchasana (heron)
3815:Mayurasana (peacock)
3745:Bhujangasana (cobra)
3613:List of yoga schools
3484:Yoga the Iyengar Way
3388:Satyananda Saraswati
3383:Bihar School of Yoga
3119:Yoga in Modern India
3028:Lilias, Yoga and You
2831:Seetharaman Sundaram
2368:Scott, John (2000).
2359:Miele, Lino (1994).
1363:Krishnamacharya 2006
1196:Australian Yoga Life
724:ardha matsyendrasana
668:chaturanga dandasana
608:, "eight limbs") of
449:praṇamāmi patañjalim
192:The primary series:
188:The six series are:
166:Sequences and series
4148:Tadasana (mountain)
3760:Kapotasana (pigeon)
3440:Himalayan Institute
3302:T. K. V. Desikachar
3277:Swami Kuvalayananda
3091:Selvarajan Yesudian
2105:on 12 January 2013.
2017:(17 January 1995).
2015:Birch, Beryl Bender
1884:on 26 November 2018
1878:Ashtanga Yoga Shala
1776:"New Light on Yoga"
1754:Krishnamacharya, T.
1735:on 26 November 2018
1729:Ashtanga Yoga Shala
1646:on 26 November 2018
1297:on 21 February 2019
1235:on 23 December 2017
1229:Loveyogaanatomy.com
1146:on 24 December 2015
772:Power yoga spinoffs
175:Eka Pada Galavasana
4214:Vrikshasana (tree)
4199:Garudasana (eagle)
4133:Parighasana (gate)
4079:Mandukasana (frog)
4074:Malasana (garland)
3932:Shavasana (corpse)
3770:Ushtrasana (camel)
3546:Beryl Bender Birch
3497:c. 1975
3328:c. 1948
3317:Srivatsa Ramaswami
3254:The Yoga Institute
3224:Breath of the Gods
2809:Genevieve Stebbins
2579:André Van Lysebeth
1972:. 12 December 2017
1812:, 2000. pp. 14–17.
1810:Three Rivers Press
1714:, pp. 175–210
1675:on 10 January 2018
1582:Anderson, Sandra.
1509:on 3 February 2014
979:on 5 February 2014
898:. 13 November 2018
786:Beryl Bender Birch
709:upavishta konasana
664:ashtanga namaskara
592:
580:Ashtanga Namaskara
179:
4226:
4225:
4222:
4221:
4112:
4111:
4028:Pashasana (noose)
3982:Padmasana (lotus)
3922:Matsyasana (fish)
3907:Dhanurasana (bow)
3846:Halasana (plough)
3636:
3635:
3608:Asanas (template)
3603:Post-lineage yoga
3233:
3232:
3189:The Story of Yoga
2942:Frank Jude Boccio
2799:Marguerite Agniel
2769:Early modern yoga
2741:
2740:
2406:978-1-891252-08-2
2379:978-1-85675-181-0
2343:978-0-9775126-0-7
2297:978-0-19-539534-1
2251:978-93-5126-302-9
2221:978-0-86547-662-2
2208:Jois, K. Pattabhi
2128:on 28 August 2012
2030:978-0-02-058351-6
1829:on 8 January 2018
1407:978-1-57731-606-0
1087:Ashtangayoga.info
1035:978-1-891252-08-2
868:. Ashtanga Yoga.
666:(now replaced by
588:eight-limbed yoga
527:
526:
488:
487:
443:ābāhu puruṣākāraṁ
391:Jalandhara bandha
113:
112:
88:Practice emphases
16:(Redirected from
4246:
4123:
4122:
4049:Balasana (child)
3992:Simhasana (lion)
3955:
3954:
3897:Bhekasana (frog)
3782:
3707:Yoga as exercise
3663:
3656:
3649:
3640:
3639:
3471:B. K. S. Iyengar
3458:Bikram Choudhury
3335:K. Pattabhi Jois
3322:Vanda Scaravelli
3134:Positioning Yoga
2986:Paddleboard Yoga
2816:Physical culture
2804:Mary Bagot Stack
2759:
2758:
2749:
2656:Competitive yoga
2624:Restorative Yoga
2606:Yoga using props
2558:Teacher training
2508:Meditation seats
2476:
2475:
2465:Yoga as exercise
2458:
2451:
2444:
2435:
2434:
2418:
2391:
2364:
2355:
2328:
2309:
2277:
2263:
2238:Jois, R. Sharath
2233:
2195:
2194:
2192:
2172:
2166:
2165:
2149:
2136:
2130:
2129:
2124:, archived from
2113:
2107:
2106:
2101:. Archived from
2090:
2084:
2083:
2081:
2079:
2063:
2057:
2056:
2054:
2052:
2041:
2035:
2034:
2011:
2005:
1995:
1989:
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1979:
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1962:
1956:
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1951:
1939:
1933:
1932:
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1928:
1909:
1903:
1900:
1894:
1893:
1891:
1889:
1880:. Archived from
1870:
1864:
1863:
1861:
1859:
1854:. 5 January 2012
1848:
1839:
1838:
1836:
1834:
1819:
1813:
1802:
1796:
1795:
1793:
1791:
1782:. Archived from
1768:
1762:
1751:
1745:
1744:
1742:
1740:
1731:. Archived from
1721:
1715:
1709:
1694:
1691:
1685:
1684:
1682:
1680:
1665:
1656:
1655:
1653:
1651:
1642:. Archived from
1632:
1626:
1625:
1623:
1621:
1606:
1600:
1599:
1597:
1595:
1586:. Archived from
1579:
1573:
1572:
1570:
1568:
1554:
1545:
1544:
1542:
1540:
1525:
1519:
1518:
1516:
1514:
1505:. Archived from
1499:
1493:
1492:
1490:
1488:
1476:
1467:
1461:
1448:
1447:
1445:
1443:
1429:
1423:
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1395:
1384:
1378:
1372:
1366:
1360:
1354:
1353:
1351:
1349:
1340:. Archived from
1330:
1319:
1316:
1307:
1306:
1304:
1302:
1293:. Archived from
1283:
1270:
1269:
1267:
1265:
1251:
1245:
1244:
1242:
1240:
1221:
1215:
1214:
1212:
1210:
1205:on 10 April 2021
1204:
1193:
1184:
1173:
1167:
1156:
1155:
1153:
1151:
1142:. Archived from
1136:
1130:
1129:
1127:
1125:
1111:
1098:
1097:
1095:
1093:
1079:
1073:
1072:
1070:
1068:
1054:
1048:
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1008:
1007:
995:
989:
988:
986:
984:
965:
959:
958:
956:
954:
935:
929:
928:
914:
908:
907:
905:
903:
888:
882:
881:
879:
877:
862:
497:
496:
420:
419:
348:ujjayi breathing
124:K. Pattabhi Jois
120:yoga as exercise
74:K. Pattabhi Jois
58:K. Pattabhi Jois
55:
43:
42:
32:K. Pattabhi Jois
21:
4254:
4253:
4249:
4248:
4247:
4245:
4244:
4243:
4229:
4228:
4227:
4218:
4177:
4108:
4104:Virasana (hero)
4089:Navasana (boat)
4032:
4001:
3946:
3875:
3824:
3783:
3774:
3721:
3711:Yoga as therapy
3672:
3667:
3637:
3632:
3576:
3241:
3229:
3194:
3181:Yoga in Britain
3149:The Subtle Body
3097:
3020:Yoga for Health
3001:
2967:Phillip Moffitt
2916:
2868:Science of yoga
2851:
2750:
2737:
2690:
2665:
2644:
2612:Accessible yoga
2592:
2552:
2527:Accompaniments
2493:Standing asanas
2467:
2462:
2425:
2407:
2394:
2380:
2367:
2358:
2344:
2331:
2319:
2316:
2314:Further reading
2298:
2282:Singleton, Mark
2252:
2222:
2203:
2198:
2173:
2169:
2162:
2137:
2133:
2122:Huffington Post
2114:
2110:
2091:
2087:
2077:
2075:
2067:"Pattabhi Jois"
2065:
2064:
2060:
2050:
2048:
2043:
2042:
2038:
2031:
2012:
2008:
1996:
1992:
1975:
1973:
1964:
1963:
1959:
1949:
1947:
1946:. Very Well Fit
1940:
1936:
1926:
1924:
1911:
1910:
1906:
1901:
1897:
1887:
1885:
1872:
1871:
1867:
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1408:
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1361:
1357:
1347:
1345:
1332:
1331:
1322:
1317:
1310:
1300:
1298:
1291:sharathjois.com
1285:
1284:
1273:
1263:
1261:
1253:
1252:
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1238:
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1223:
1222:
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1191:
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1080:
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1036:
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996:
992:
982:
980:
967:
966:
962:
952:
950:
949:on 8 March 2019
937:
936:
932:
924:Huffington Post
915:
911:
901:
899:
892:"Ashtanga Yoga"
890:
889:
885:
875:
873:
864:
863:
859:
855:
838:Huffington Post
819:
780:
774:
705:baddha konasana
676:
598:
572:
532:
522:
520:
518:
512:
479:
477:
475:
473:
472:
466:
464:
462:
448:
446:
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441:
439:
437:
435:
407:
385:Uddiyana bandha
369:
324:
318:
307:
301:
277:
265:
249:R. Sharath Jois
245:
239:
183:surya namaskara
168:
159:
122:popularised by
102:Related schools
65:
39:
28:
23:
22:
15:
12:
11:
5:
4252:
4242:
4241:
4224:
4223:
4220:
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4206:
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4196:
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4185:
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4145:
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4129:
4127:
4120:
4114:
4113:
4110:
4109:
4107:
4106:
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4096:
4091:
4086:
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4076:
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4015:
4009:
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3999:
3994:
3989:
3984:
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3767:
3762:
3757:
3752:
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3742:
3737:
3731:
3729:
3723:
3722:
3699:Sun Salutation
3677:
3674:
3673:
3666:
3665:
3658:
3651:
3643:
3634:
3633:
3631:
3630:
3625:
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3605:
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3584:
3582:
3578:
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3575:
3574:
3568:
3567:
3566:
3555:
3554:
3553:
3548:
3537:
3536:
3535:
3528:Jivamukti Yoga
3524:
3518:
3517:
3516:
3511:
3506:
3495:
3489:
3488:
3487:
3480:
3473:
3462:
3461:
3460:
3449:
3448:
3447:
3436:
3435:
3434:
3429:
3418:
3417:
3416:
3405:
3404:
3403:
3392:
3391:
3390:
3379:
3378:
3377:
3370:
3363:Sivananda Yoga
3359:
3358:
3357:
3352:
3350:Kino MacGregor
3347:
3342:
3337:
3326:
3325:
3324:
3319:
3314:
3309:
3304:
3299:
3296:Yoga Makaranda
3292:
3281:
3280:
3279:
3268:
3267:
3266:
3264:Hansa Yogendra
3261:
3249:
3247:
3235:
3234:
3231:
3230:
3228:
3227:
3219:
3211:
3202:
3200:
3196:
3195:
3193:
3192:
3184:
3176:
3168:
3160:
3152:
3145:
3137:
3129:
3122:
3114:
3105:
3103:
3099:
3098:
3096:
3095:
3094:
3093:
3084:
3083:
3082:
3080:Rachel Brathen
3071:
3066:
3061:
3056:
3051:
3046:
3045:
3044:
3033:
3032:
3031:
3023:
3009:
3007:
3003:
3002:
3000:
2999:
2994:
2988:
2982:
2977:
2971:
2970:
2969:
2964:
2959:
2957:Jon Kabat-Zinn
2954:
2949:
2944:
2933:
2926:
2924:
2918:
2917:
2915:
2914:
2909:
2908:
2907:
2897:
2892:
2890:In advertising
2887:
2882:
2881:
2880:
2878:Matthew Remski
2870:
2865:
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2850:
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2847:
2835:
2834:
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2828:
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2813:
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2806:
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2791:
2789:Pierre Bernard
2786:
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2546:Hasta Vinyasas
2543:
2538:
2533:
2525:
2520:
2515:
2513:Sun Salutation
2510:
2505:
2503:Lotus position
2500:
2495:
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2488:List of asanas
2484:
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2473:
2469:
2468:
2461:
2460:
2453:
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2423:External links
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1998:Singleton 2010
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1923:on 24 May 2015
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1823:"Sharath Jois"
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1786:on 9 July 2014
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1758:Yoga Makaranda
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1712:Singleton 2010
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1669:"SHARATH JOIS"
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1627:
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1590:on 24 May 2015
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1535:. 17 June 2013
1520:
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1466:, p. 108.
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1375:Singleton 2010
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1334:"Sharath Jois"
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851:
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817:Risk of injury
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802:Baron Baptiste
776:Main article:
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760:vrishchikasana
720:bharadvajasana
701:janu sirsasana
689:virabhadrasana
675:
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652:Mark Singleton
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560:Yoga Makaranda
548:Yoga Makaranda
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413:invocation to
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3533:Sharon Gannon
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3493:Dharma Mittra
3490:
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3478:
3477:Light on Yoga
3474:
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3409:Integral Yoga
3406:
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3384:
3380:
3376:
3375:
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3360:
3356:
3355:Larry Schultz
3353:
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3333:
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3269:
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3259:Shri Yogendra
3257:
3256:
3255:
3251:
3250:
3248:
3245:
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3236:
3226:
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3218:
3217:
3216:Enlighten Up!
3212:
3210:
3209:
3204:
3203:
3201:
3197:
3191:
3190:
3185:
3183:
3182:
3177:
3175:
3174:
3173:Roots of Yoga
3169:
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3092:
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2905:Geeta Iyengar
2903:
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2797:
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2757:
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2748:
2732:
2729:
2728:
2727:
2724:
2720:
2719:Hugger Mugger
2717:
2715:
2714:Angela Farmer
2712:
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2710:
2707:
2705:
2702:
2701:
2699:
2697:
2693:
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2678:Asana Journal
2675:
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2586:Yoga Alliance
2584:
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2257:
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2235:
2231:
2227:
2223:
2217:
2213:
2209:
2205:
2204:
2191:
2186:
2183:(18): 59–64.
2182:
2178:
2171:
2163:
2157:
2153:
2148:
2147:
2141:
2135:
2127:
2123:
2119:
2112:
2104:
2100:
2096:
2089:
2074:
2073:
2072:The Economist
2068:
2062:
2046:
2040:
2032:
2026:
2022:
2021:
2016:
2010:
2003:
1999:
1994:
1987:
1985:
1971:
1967:
1961:
1945:
1938:
1922:
1918:
1917:Mind Medicine
1914:
1908:
1899:
1883:
1879:
1875:
1869:
1853:
1847:
1845:
1828:
1824:
1818:
1811:
1807:
1804:Scott, John.
1801:
1785:
1781:
1777:
1773:
1772:Cushman, Anne
1767:
1760:
1759:
1755:
1750:
1734:
1730:
1726:
1720:
1713:
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1706:
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1670:
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1631:
1616:
1612:
1605:
1589:
1585:
1578:
1563:
1559:
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1534:
1533:Joyisyoga.com
1530:
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1417:
1413:
1409:
1403:
1399:
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1393:
1383:
1376:
1371:
1364:
1359:
1344:on 2 May 2012
1343:
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925:
920:
913:
897:
893:
887:
871:
867:
861:
857:
850:
848:
847:control group
842:
840:
839:
834:
830:
826:
825:
824:The Economist
814:
812:
807:
803:
799:
795:
793:
792:
788:created what
787:
783:
779:
769:
767:
765:
761:
757:
753:
749:
748:yoganidrasana
745:
741:
737:
733:
729:
725:
721:
717:
712:
710:
706:
702:
698:
694:
690:
686:
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671:
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556:
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537:
516:
514:
509:
508:
504:
502:
499:
498:
495:
493:
483:
470:
460:
456:
453:I bow to the
452:
450:
432:
431:
427:
425:
422:
421:
418:
416:
412:
405:Opening chant
402:
399:
392:
389:
386:
383:
380:
377:
376:
375:
373:
364:
360:
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354:
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296:
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272:
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244:
234:
225:
222:
219:
216:
215:
214:
213:
209:
205:
202:
198:
195:
194:Yoga chikitsa
191:
190:
189:
186:
184:
176:
172:
163:
154:
152:
148:
143:
141:
137:
133:
129:
125:
121:
117:
109:
105:
100:
96:
91:
86:
82:
78:
75:
72:
68:
63:
62:Larry Schultz
59:
54:
49:
46:Ashtanga yoga
44:
41:
37:
33:
19:
3788:Arm balances
3559:Anusara Yoga
3522:Forrest Yoga
3514:Sarah Powers
3509:Paul Grilley
3482:
3475:
3466:Iyengar Yoga
3432:Stephen Cope
3422:Kripalu Yoga
3372:
3340:Mysore style
3329:
3294:
3222:
3214:
3206:
3187:
3179:
3171:
3163:
3157:Selling Yoga
3155:
3147:
3140:
3132:
3124:
3117:
3109:
3086:Switzerland
3042:Lyn Marshall
3026:
3018:
2952:Janice Gates
2947:Anne Cushman
2937:Mindful Yoga
2912:Yoga tourism
2895:For children
2842:
2779:
2685:Yoga Journal
2683:
2676:
2640:Janice Gates
2498:Downward dog
2396:
2369:
2360:
2333:
2324:
2285:
2272:
2241:
2211:
2180:
2170:
2145:
2134:
2126:the original
2121:
2111:
2103:the original
2098:
2088:
2076:. Retrieved
2070:
2061:
2049:. Retrieved
2039:
2019:
2009:
1993:
1983:
1981:
1974:. Retrieved
1970:Yoga Journal
1966:"Power Yoga"
1960:
1948:. Retrieved
1937:
1925:. Retrieved
1921:the original
1916:
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1898:
1886:. Retrieved
1882:the original
1877:
1868:
1856:. Retrieved
1831:. Retrieved
1827:the original
1817:
1805:
1800:
1788:. Retrieved
1784:the original
1780:Yoga Journal
1766:
1756:
1749:
1737:. Retrieved
1733:the original
1728:
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1677:. Retrieved
1673:the original
1648:. Retrieved
1644:the original
1639:
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1614:
1604:
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1588:the original
1577:
1565:. Retrieved
1562:Ashtanga.com
1561:
1537:. Retrieved
1532:
1523:
1511:. Retrieved
1507:the original
1497:
1485:. Retrieved
1481:"On Vinyasa"
1440:. Retrieved
1437:Yoga Journal
1427:
1419:
1390:
1382:
1370:
1358:
1346:. Retrieved
1342:the original
1337:
1299:. Retrieved
1295:the original
1290:
1262:. Retrieved
1258:
1249:
1237:. Retrieved
1233:the original
1228:
1219:
1207:. Retrieved
1200:the original
1195:
1189:"Manju Jois"
1148:. Retrieved
1144:the original
1134:
1122:. Retrieved
1118:
1090:. Retrieved
1086:
1077:
1065:. Retrieved
1061:
1052:
1025:
1004:Yoga Journal
993:
981:. Retrieved
977:the original
972:
963:
951:. Retrieved
947:the original
942:
933:
922:
912:
900:. Retrieved
896:Yoga Journal
886:
874:. Retrieved
860:
843:
836:
822:
820:
811:Yoga Journal
810:
796:
791:Yoga Journal
789:
784:
781:
768:
736:Shalabhasana
716:krounchasana
713:
681:
677:
660:ashtang dand
659:
655:
613:
605:
599:
564:
559:
557:
553:Yogāsanagalu
552:
546:
541:Yoga Kurunta
539:
533:
510:
505:Translation
489:
484:, I salute.
457:feet of the
433:
428:Translation
408:
400:
396:
370:
361:
357:
352:
346:
343:
338:
334:
330:
329:In his book
328:
325:
311:
308:
293:
289:
278:
269:Sharath Jois
266:
257:
246:
243:Mysore style
231:
208:Sthira bhaga
207:
201:Nadishodhana
200:
193:
187:
180:
160:
147:Mysore style
144:
115:
114:
108:Iyengar yoga
40:
4239:Yoga styles
3598:Modern yoga
3564:John Friend
3504:Paulie Zink
3453:Bikram Yoga
3427:Amrit Desai
3396:Ananda Yoga
3307:A. G. Mohan
2992:Aerial yoga
2821:B. C. Ghosh
2774:Vivekananda
2099:Vanity Fair
2078:28 December
1888:26 November
1858:26 November
1833:26 November
1739:26 November
1679:26 November
1650:26 November
1620:26 November
1567:26 November
1539:26 November
1487:26 November
1442:20 February
1348:26 November
1301:21 February
1264:26 November
1239:26 November
1124:26 November
1092:26 November
983:26 November
806:Bikram yoga
764:gomukhasana
732:gomukhasana
728:parighasana
615:Yoga Sutras
555:(c. 1941).
551:(1934) and
379:Mula bandha
80:Established
64:, mid 1980s
3959:Meditation
3715:Hatha yoga
3593:Hatha yoga
3570:2006
3557:1997
3551:Bryan Kest
3541:Power Yoga
3539:1995
3526:1984
3520:1982
3491:1975
3464:1975
3451:1973
3445:Swami Rama
3438:1971
3420:1966
3407:1966
3401:Kriyananda
3394:1965
3381:1963
3361:1959
3345:Tim Miller
3312:Indra Devi
3283:1934
3270:1924
3252:1918
3221:2012
3213:2009
3205:2006
3186:2020
3178:2019
3170:2017
3162:2016
3154:2015
3139:2010
3131:2005
3116:2004
3108:1996
3006:By country
2990:2014
2984:2013
2973:2003
2935:1990
2931:Naked yoga
2929:1938
2826:K. V. Iyer
2778:1896
2726:Yoga pants
2704:Yoga brick
2630:Yoga nidra
2628:2008
2622:2007
2616:2002
2610:1979
2565:Standards
2000:, p.
1808:New York:
1615:Aysnyc.org
1513:1 February
1338:Kpjayi.org
1259:Aysnyc.org
853:References
833:Tim Miller
798:Bryan Kest
778:Power Yoga
744:kapotasana
740:Ushtrasana
685:utkatasana
636:pratyahara
263:Principles
253:Manju Jois
151:power yoga
4126:Both legs
3880:Reclining
3727:Backbends
3695:Pranayama
3142:Yoga Body
2997:Beer yoga
2962:Cyndi Lee
2900:For women
2781:Raja Yoga
2731:Lululemon
2536:Pranayama
2518:Tree pose
2306:318191988
2270:(2006) .
2260:883428674
2212:Yoga Mala
2210:(2002) .
2051:9 October
1464:Jois 2002
1416:776703947
1392:Patanjali
1170:Jois 2013
1062:Yogateket
943:Jois Yoga
876:20 August
841:article.
752:padmasana
691:A and B,
674:Tradition
632:pranayama
610:Patanjali
606:asht-anga
584:Patanjali
570:Etymology
492:Lokaksema
482:Patanjali
415:Patanjali
331:Yoga Mala
322:Pranayama
281:pranayama
275:Tristhana
4233:Category
4118:Standing
3829:Inverted
3499:Yin Yoga
3285:Viniyoga
2975:Acroyoga
2863:Hot yoga
2709:Yoga mat
2670:Journals
2415:65221561
2388:44693722
2352:71245040
2323:(2005).
2284:(2010).
2240:(2013).
2230:50567767
2142:(2012).
1976:28 April
1950:28 April
1790:13 March
1044:46344188
870:Archived
756:tolasana
742:through
604:अष्टांग
602:Sanskrit
501:Sanskrit
424:Sanskrit
411:Sanskrit
157:Approach
140:vinyasas
95:Vinyasas
93:Employs
4182:One leg
3951:Sitting
3703:Vinyasa
3691:Drishti
3581:Related
3239:Schools
3054:Germany
3036:Britain
3013:America
2922:Hybrids
2856:Aspects
2755:History
2598:Therapy
2541:Vinyāsa
2531:Drishti
2523:Warrior
2201:Sources
2152:133–134
1984:vinyasa
953:7 March
648:samadhi
640:dharana
530:History
469:Samsara
372:Bandhas
367:Bandhas
335:rechaka
305:Vinyasa
299:Vinyasa
285:drishti
70:Founder
4006:Twists
3670:Asanas
3074:Sweden
3069:Russia
3049:France
2649:Events
2480:Asanas
2472:Topics
2413:
2403:
2386:
2376:
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2340:
2304:
2294:
2258:
2248:
2228:
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2158:
2027:
1927:24 May
1761:, 1934
1594:24 May
1414:
1404:
1209:24 May
1150:24 May
1067:1 June
1042:
1032:
902:19 May
754:, and
730:, and
695:, and
646:, and
644:dhyana
624:niyama
339:puraka
316:Breath
136:asanas
4037:Other
3687:Mudra
3683:Kriya
3679:Asana
3244:Gurus
3199:Films
3102:Books
3089:1941
3078:2015
3064:Italy
3059:India
3040:1976
3025:1970
3017:1961
2762:Early
2696:Props
1609:Guy.
1479:Guy.
1203:(PDF)
1192:(PDF)
829:Lotus
628:asana
459:gurus
455:lotus
60:with
3719:Yoga
3588:Yoga
3208:Guru
2980:Doga
2411:OCLC
2401:ISBN
2384:OCLC
2374:ISBN
2348:OCLC
2338:ISBN
2302:OCLC
2292:ISBN
2256:OCLC
2246:ISBN
2226:OCLC
2216:ISBN
2156:ISBN
2080:2017
2053:2014
2025:ISBN
1978:2019
1952:2019
1929:2015
1890:2018
1860:2018
1835:2018
1792:2008
1741:2018
1681:2018
1652:2018
1622:2018
1596:2015
1569:2018
1541:2018
1515:2014
1489:2018
1444:2019
1412:OCLC
1402:ISBN
1350:2018
1303:2019
1266:2018
1241:2018
1211:2015
1152:2015
1126:2018
1094:2018
1069:2019
1040:OCLC
1030:ISBN
985:2018
955:2019
904:2019
878:2011
804:, a
656:dand
620:yama
337:and
83:1948
2185:doi
2002:176
1398:294
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480:To
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