2138:
567:
1573:
1481:
2124:
2186:
1466:
2180:
2145:
1537:
2117:
2159:
1502:
2131:
2166:
2152:
4284:
3574:
2111:
2173:
1559:
3563:
4272:
3594:
48:
3988:
3604:
420:
3584:
92:
4297:
3551:
1518:
457:
Tortillas are consumed daily. Factory-made tortillas are widely sold, although they can easily be made at home. Tortilla production starts in the early morning as lunch is the main meal of the day for most people. In Mexico, lunch is eaten between 1:30 p.m. and 3:30 p.m. (1330 to 1530).
445:
Maize is the basis of most
Mexican cuisine, with some exception in the culinary traditions of northern Mexico, where wheat is taking the place of maize as the cereal base. In Mexico, the primary use of maize is the tortilla, but it is also a principal ingredient in other foods including
1524:
1522:
1520:
221:
Maize kernels naturally occur in many colors, depending on cultivar: from pale white, to yellow, to red and bluish purple. Likewise, corn meal and the tortillas made from it may be similarly colored. White and yellow tortillas are by far the most common, however. In
801:
and cream, meat, or accompanying a dish. In
Argentina, Bolivia and southern Chile, the size of the tortillas is smaller. They are generally saltier, made from wheat or corn flour, and roasted in the ashes of a traditional adobe oven. This kind of tortilla is called
1523:
629:. When maize was brought to Europe, Africa and Asia from the New World, this crucial step was often omitted. Those whose diet consisted mostly of corn meal often became sick — because of the lack of niacin and tryptophan — with the deficiency disease
1919:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
442:. The characteristics of each variety depend upon soil conditions, humidity, altitude, and its means of cultivation. Some of the earliest evidence of maize cultivation suggests that its original domestication was in fact simultaneous in several places.
218:). The successful conquest of the Aztec empire by the Spanish and the subsequent colonial empire ruled from the former Aztec capital have ensured that this variation become the prototypical tortilla for much of the Spanish-speaking world.
1521:
727:
Tortillas vary in size from about 6 to over 30 cm (2.4 to over 12 in), depending on the region of the country and the dish for which it is intended. Among tortilla variants (without being, strictly speaking, tortillas) there are
625:, was developed indigenously by pre-Columbian cultures and predates European contact by many centuries, if not millennia. Soaking the maize in limewater is important because it makes available the B vitamin niacin and the amino acid
308:
1918:
636:
In Mexico, particularly in the towns and cities, corn tortillas are often made nowadays by machine and are very thin and uniform, but in many places in the country, they are still made by hand, even when the
322:
The corn tortilla was first developed in Mexico, during prehistoric times. It has since become a staple carbohydrate in North
American and Mesoamerican cultures. It predates its derivative, the
1519:
1898:
1426:. Warmed corn tortillas are also often served as an accompaniment to stews, soups, grilled meats and other dishes, as bread might be served in other cuisines. By contrast,
1480:
411:(the Nahuatl word for hominy is the source of the term 'nixtamalization'), but is much thicker and a dish unto itself, usually including other ingredients and flavors.
1330:
2507:
689:. It is made with an unleavened, water-based dough, pressed and cooked like corn tortillas. These tortillas are very similar to the unleavened bread popular in
392:
of northern South
America, though similar, is made with ground maize, not hominy, and does not offer the same nutrition profile as foods whose maize has been
641:
is ground into masa by machine. Corn tortillas are customarily served and eaten warm; when cool, they often become rubbery or grainy as the cooked starches
175:. A simple dough made of ground hominy, salt and water is then formed into flat discs and cooked on a very hot surface, generally an iron griddle called a
434:
Maize has been a staple food for thousands of years. It is the most-planted crop in the
Mexican region. The country grows more than 42 distinct maize
3361:
439:
4398:
500:
1836:
Tacos, Enchiladas and Re-fried Beans: The
Invention of Mexican-American Cookery, by Andrew F. Smith, Presented at Oregon State University, 1999.
2558:
812:
of the same name common in the United States). In Chile and
Argentina, it may also be sweetened after being cooked by boiling in sugar water.
192:(made with ground maize, not hominy, and typically much thicker than tortillas), predates the arrival of Europeans to America, and was called
4742:
2137:
1344:
An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45%
1508:
736:
1984:
1926:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
1716:
815:
In commercial production and even in some larger restaurants, automatic machines make tortillas from dough. A tortilla seller is, in
334:), in all such cultures. This is because old world wheat was neither known nor grown in the Americas prior to European colonization.
4610:
1890:
450:
and atole. The maize used for tortillas can be ripe and dry, but it is also consumed fresh and mature (maize), or soft and fresh (
586:
in the nixtamalization process, which causes the skin of the corn kernels to peel off (the waste material is typically fed to
1931:
4598:
3640:
3607:
1945:
1758:
4460:
1536:
5416:
3587:
3530:
678:(a stone base with a slightly concave top for holding the corn). This method is still used in some places in Mexico.
1501:
4002:
1874:
1791:
95:
4854:
4335:
1465:
5396:
5006:
4249:
4219:
2210:
1977:
1617:
3597:
1326:
5381:
4603:
2674:
1886:
307:
5411:
5406:
5386:
4654:
4620:
4435:
4393:
1317:
566:
3099:
2123:
438:, each of which has several varieties. These varieties are estimated to number more than 3,000 by the
5391:
5376:
4572:
2885:
32:
4275:
2767:
2144:
337:
In Aztec times two or three corn tortillas would be eaten with each meal, either plain or dipped in
5401:
4737:
3633:
3577:
3465:
2920:
1970:
2583:
4749:
4455:
4450:
3278:
2277:
349:
meat, turkey eggs, beans, honey, squash, prickly pears and various preparations of chili pepper.
323:
2185:
2165:
2130:
1214:
4615:
4539:
3444:
2492:
2365:
2003:
2179:
2158:
1162:
197:
5421:
4420:
3470:
2704:
2623:
1188:
4107:
3925:
2116:
226:, there are three colors of maize dough for making tortillas: white maize, yellow maize and
4677:
4256:
3508:
2151:
2110:
2035:
1612:
1578:
1240:
1201:
1713:
8:
5371:
5366:
4659:
4287:
3626:
3475:
3449:
3381:
2792:
2664:
2297:
1849:
1675:
1438:, particularly in the United States. Corn tortillas may also be deep fried to make crisp
1329:
for adults, except for potassium, which is estimated based on expert recommendation from
681:
The wheat flour tortilla was an innovation after wheat was brought to the New World from
24:
4271:
3987:
3593:
2287:
2045:
1712:(1997). Wired Humanities Project. University of Oregon. Retrieved August 29, 2012, from
4562:
4547:
4328:
3434:
2954:
2679:
2456:
2282:
2200:
1654:
1401:
1227:
1142:
939:
549:
284:
196:
by the
Spanish from its resemblance to traditional Spanish round, unleavened cakes and
2172:
461:
Mexican and, more generally, Latin
American dishes made with maize tortillas include:
5361:
4722:
4509:
4137:
4112:
3134:
2777:
2699:
2512:
1937:
1927:
1815:
1377:
1253:
1027:
816:
458:
Some supermarkets and grocery stores sell freshly made tortillas throughout the day.
5210:
2466:
2040:
774:
or other ingredients have been added. They are customarily cooked on a greased pan.
5195:
5089:
5023:
4590:
4524:
3525:
3204:
3124:
2420:
2325:
2292:
2256:
2246:
1607:
1175:
1044:
837:
829:
824:
610:
571:
292:
214:
176:
152:
121:
4849:
4027:
3154:
5261:
5170:
4859:
4519:
4072:
3977:
3778:
3439:
3391:
3331:
3164:
2900:
2527:
2497:
2446:
2355:
2251:
1993:
1720:
1622:
622:
561:
393:
172:
157:
3346:
2689:
1766:
495:
5281:
5119:
5114:
5053:
4829:
4794:
4774:
4244:
3962:
3907:
3875:
3341:
3308:
3255:
3159:
3015:
2804:
2782:
2241:
2070:
2030:
2025:
1921:
1681:
1427:
605:
20:
3010:
345:
and water sauce. Tortillas were also sold at Aztec marketplaces filled with
5355:
5291:
5286:
5018:
4839:
4732:
4647:
4529:
4514:
4465:
4321:
4183:
4163:
4158:
3967:
3885:
3788:
3673:
3567:
3503:
3315:
3293:
3245:
3119:
3000:
2684:
2425:
2315:
2261:
2215:
2100:
2090:
2075:
1810:
1670:
1564:
1443:
1442:. These are often salted, and can be eaten alone or accompanied with various
1439:
1423:
895:
694:
633:, which was common in Spain, Northern Italy, and the southern United States.
544:
539:
346:
316:
312:
291:. As such, this corn flour flatbread tortilla is not to be confused with the
183:
107:
4224:
2563:
764:
5306:
5104:
4884:
4819:
4799:
4789:
4769:
4552:
4425:
4082:
3957:
3912:
3835:
3813:
3748:
3693:
3688:
3668:
3225:
3109:
3069:
3052:
3042:
3005:
2890:
2638:
2471:
2461:
2451:
2220:
2080:
1941:
1665:
1345:
1266:
871:
513:
400:
342:
338:
4102:
1885:
1356:(table). In a 100 gram reference amount, a raw corn tortilla supplies 218
5271:
5225:
5220:
5215:
5175:
5165:
5129:
5063:
5048:
4996:
4986:
4779:
4717:
4702:
4641:
4636:
4493:
4488:
4415:
4301:
4132:
4122:
3900:
3860:
3555:
3356:
3094:
3074:
3064:
3047:
2930:
2865:
2860:
2751:
2628:
2588:
2573:
1806:
1659:
1597:
1418:
1396:
Corn tortillas are the basis of many traditional Mexican dishes, such as
1361:
855:
748:
669:
657:
615:
601:
518:
480:
470:
358:
296:
68:
5336:
4784:
4142:
4032:
3199:
5180:
5058:
5013:
4910:
4727:
4665:
4430:
4388:
4383:
4378:
4358:
4052:
4017:
3972:
3895:
3890:
3855:
3798:
3535:
3174:
3129:
3057:
2915:
2870:
2824:
2772:
2731:
2659:
2598:
2593:
2568:
2405:
2225:
2205:
2050:
1435:
1413:
1373:
1365:
1061:
1010:
804:
626:
508:
485:
28:
4844:
3743:
3268:
793:
783:
621:, now usually made of light sheet-metal instead). The process, called
5316:
5311:
5296:
5240:
5124:
5094:
4991:
4940:
4809:
4804:
4585:
4557:
4442:
4373:
4368:
4363:
3937:
3649:
3401:
3376:
3351:
3298:
3240:
3184:
2850:
2814:
2809:
2741:
2694:
2654:
2618:
2385:
2360:
2320:
2065:
1543:
1472:
1447:
1405:
1381:
1369:
1120:
1107:
778:
686:
650:
583:
475:
435:
227:
160:
58:
4057:
3209:
645:. The largest tortilla producer in the world is the Mexican company
440:
International Center for the Improvement of Maize and Wheat (CIMMYT)
352:
Analogous staple carbohydrates in New World cultures, all made from
5301:
5150:
5134:
5109:
5099:
4950:
4879:
4707:
4692:
4234:
4229:
4193:
4042:
4037:
3947:
3942:
3683:
3487:
3366:
3235:
3179:
2633:
2608:
2537:
2532:
2517:
2502:
2390:
2345:
2340:
2330:
2095:
1488:
993:
809:
702:
630:
407:
288:
171:
treated with alkali to improve their nutrition in a process called
47:
4894:
1962:
1686:
1602:
724:, which is made essentially from wheat flour, is another example.
715:(烙餅), a thick circular "pancake", is similar to the tortilla. The
5331:
5235:
5160:
5155:
4981:
4945:
4930:
4925:
4869:
4864:
4814:
4580:
4483:
4408:
4403:
4313:
4117:
4087:
4077:
4067:
4012:
4007:
3952:
3865:
3850:
3825:
3820:
3808:
3803:
3773:
3758:
3723:
3708:
3703:
3480:
3411:
3371:
3263:
3230:
3189:
3149:
3114:
3104:
2995:
2990:
2985:
2975:
2949:
2944:
2910:
2895:
2880:
2855:
2834:
2746:
2736:
2726:
2669:
2613:
2603:
2553:
2522:
2487:
2415:
2410:
2400:
2395:
2055:
1639:
1627:
1592:
1431:
1357:
1353:
1094:
973:
798:
754:
742:
711:
642:
618:
587:
533:
528:
490:
465:
427:
376:
370:
205:
419:
5326:
5276:
5230:
5205:
5200:
5190:
5068:
5043:
5038:
4935:
4920:
4915:
4874:
4188:
4168:
4047:
3930:
3917:
3830:
3783:
3763:
3738:
3733:
3718:
3698:
3678:
3663:
3406:
3386:
3288:
3273:
3194:
3144:
3139:
2980:
2959:
2939:
2934:
2925:
2905:
2819:
2578:
2430:
2085:
2060:
2020:
1852:. Food and Agriculture Organization of the United Nations. 1998
1811:"Food Timeline FAQs: Aztec, Maya, & Inca foods and recipes"
1738:«Diccionario de la lengua española» - Edición del Tricentenario
1587:
1493:
1451:
1409:
1077:
730:
674:
447:
382:
364:
353:
223:
201:
164:
91:
136:
5321:
5266:
5256:
5185:
5073:
5033:
4971:
4966:
4889:
4834:
4344:
4214:
4209:
4178:
4173:
4127:
4097:
4062:
3870:
3840:
3768:
3753:
3728:
3618:
3396:
3336:
3303:
3283:
3169:
3037:
2350:
2335:
885:
788:
770:
716:
706:
682:
646:
591:
579:
388:
188:
168:
78:
4296:
3550:
127:
5028:
4976:
4824:
4712:
4697:
4092:
4022:
3880:
3845:
3793:
3713:
2829:
1649:
1644:
1632:
1397:
1385:
759:
720:
698:
690:
596:
523:
423:
246:
139:
1912:
1891:"Daily Value on the Nutrition and Supplement Facts Labels"
1349:
915:
797:
are thick, sweet and filling. They are eaten alone, with
1873:(2012). Word reference. Retrieved August 30, 2012, from
356:
and serving a similar nutritional function, include the
660:
from pre-Hispanic times into the mid-20th century, the
1733:
1554:
590:), then grinding and cooking it, kneading it into a
133:
124:
130:
1923:Dietary Reference Intakes for Sodium and Potassium
311:This drawing is a recreation of the corn tortilla
1372:(20% DV). It is a moderate source (10-19% DV) of
1152:
983:
16:Unleavened flatbread made from nixtamalized maize
5353:
1786:Mursell, I. (n.d.). Aztec children's clothes.
850:Nutritional value per 100 g (3.5 oz)
758:. They are smaller, thicker versions to which
4329:
3634:
1978:
1879:
600:, pressing it flat into thin patties using a
1530:Machine making corn tortillas in Mexico City
787:are also consumed. They are made from young
1360:and is a rich source (20% or higher of the
4336:
4322:
3641:
3627:
1985:
1971:
1887:United States Food and Drug Administration
1450:. Tortilla chips are a key ingredient in
701:countries, though thinner and smaller in
405:(or tamale) of Mexico is also made from
253:, literally means "little cake". Nahuatl
4611:International corn production statistics
565:
418:
306:
1801:
1799:
1662:, the Basque version of corn tortillas.
5354:
1486:Toasted tortillas are used for making
845:Tortillas, ready-to-bake or -fry, corn
823:
261:"to bake" with the help of the prefix
213:
4317:
3622:
1966:
1844:
1842:
1805:
1705:
1703:
836:
151:
3583:
1796:
685:while this region was the colony of
27:. For South American tortillas, see
23:. For Spanish potato omelettes, see
3603:
1992:
1759:"Tortilla | Definition of Tortilla"
230:(also referred to as black maize).
13:
4343:
1839:
1790:Retrieved September 8, 2012, from
1700:
14:
5433:
1731:
1542:Tortillas being made in Old Town
1492:being sold by a street vendor in
808:(not to be confused with a puffy
4295:
4283:
4282:
4270:
3986:
3602:
3592:
3582:
3573:
3572:
3561:
3549:
2184:
2178:
2171:
2164:
2157:
2150:
2143:
2136:
2129:
2122:
2115:
2109:
1571:
1557:
1535:
1516:
1500:
1479:
1464:
668:(a cylinder-shaped stone like a
120:
90:
46:
3531:Escuela de Gastronomía Mexicana
1948:from the original on 2024-05-09
1901:from the original on 2024-03-27
608:, and cooking it on a very hot
167:, that is the whole kernels of
19:For wheat flour tortillas, see
3648:
1864:
1830:
1780:
1751:
1725:
664:was prepared by women using a
555:
277:), that is "something baked".
1:
5007:List of tortilla-based dishes
4250:List of tortilla-based dishes
1763:Lexico Dictionaries | English
1693:
1618:List of tortilla-based dishes
781:, a type of tortillas called
578:A tortilla is made by curing
2675:Huachinango a la Veracruzana
1507:Automatic tortilla machine (
1339:
1325:Percentages estimated using
570:Preparation of tortillas in
233:
7:
4655:National Cornbread Festival
4621:Three Sisters (agriculture)
1550:
1318:Link to USDA Database entry
860:912 kJ (218 kcal)
265:- and two common suffixes -
10:
5438:
2107:
1850:"Maize in human nutrition"
1457:
825:[t͡ɬaʃkalnaˈmakak]
559:
302:
18:
5417:Spanish words and phrases
5249:
5143:
5082:
4959:
4903:
4760:
4685:
4676:
4629:
4571:
4538:
4502:
4476:
4351:
4265:
4202:
4151:
3995:
3984:
3656:
3544:
3521:
3496:
3458:
3427:
3420:
3324:
3254:
3218:
3085:
3028:
2968:
2843:
2800:
2791:
2760:
2717:
2647:
2546:
2480:
2439:
2381:
2374:
2306:
2270:
2234:
2193:
2011:
2000:
1324:
1314:
1310:
1302:
1290:
1286:
1278:
1265:
1252:
1239:
1226:
1213:
1200:
1187:
1174:
1161:
1140:
1136:
1132:
1119:
1106:
1093:
1076:
1060:
1043:
1026:
1009:
992:
971:
967:
963:
956:
952:
936:
932:
928:
912:
908:
904:
894:
884:
868:
864:
854:
849:
656:Traditionally throughout
414:
386:of Central America. The
257:is derived from the verb
208:-speakers call tortillas
182:A similar flatbread from
85:
74:
64:
54:
45:
33:Tortilla (disambiguation)
96:Media: Corn tortilla
3279:Cochinito de piloncillo
1391:
1327:US recommendations
820:
4616:List of popcorn brands
2564:Albóndigas al chipotle
2493:Calabacitas con puerco
2004:List of Mexican dishes
1331:the National Academies
833:
575:
431:
319:
249:, plus the diminutive
31:. For other uses, see
4421:Quality Protein Maize
2705:Pulpo a la campechana
2584:Carne a la tampiqueña
1428:wheat flour tortillas
958:Vitamins and minerals
569:
422:
394:processed with alkali
310:
215:[t͡ɬaʃˈkalli]
156:) is a type of thin,
5397:Mesoamerican cuisine
4394:Genetically modified
4276:Recipes on WikiBooks
4257:Tortilla de rescoldo
2278:Huevos a la mexicana
2036:Caldo de siete mares
1613:List of maize dishes
1579:North America portal
838:[toɾtiˈʝeɾo]
5382:Costa Rican cuisine
4660:Sweet Corn Festival
4288:Category:Flatbreads
3459:Fusion and diaspora
3382:Mexican tea culture
2768:Chicharrón de queso
2665:Camarones al ajillo
2508:Chicharrón en salsa
2321:Chiles en escabeche
2298:Machacado con huevo
1769:on November 2, 2019
1710:Nahuatl Dictionary.
1676:Tortilla de patatas
1430:are often used for
1045:Pantothenic acid (B
846:
649:, headquartered in
614:(originally a flat
380:of Mexico, and the
42:
25:Tortilla de patatas
5412:Salvadoran cuisine
5407:Panamanian cuisine
5387:Guatemalan cuisine
4855:Mămăligă în pături
4563:Maize streak virus
2680:Mixmole de pescado
2457:Escabeche oriental
2283:Huevos divorciados
2201:Arroz a la tumbada
1719:2016-12-03 at the
1678:, a potato omelet.
1655:Salvadoran cuisine
1292:Other constituents
844:
576:
432:
328:tortilla de harina
320:
153:[toɾˈtiʝa]
38:
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4510:Corn construction
4311:
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4138:Torta de gazpacho
4113:Sacramental bread
3922:Scallion pancake
3616:
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3568:Mexico portal
3517:
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3135:Chongos zamoranos
3024:
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2700:Pescado al ajillo
2513:Chileajo de cerdo
1933:978-0-309-48834-1
1816:The Food Timeline
1525:
1446:and dips such as
1337:
1336:
1282:
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817:Nahuatl languages
332:tortilla de trigo
104:
103:
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5392:Honduran cuisine
5377:Belizean cuisine
5090:Battered sausage
5024:Pastel de choclo
4960:Breads and cakes
4743:Public relations
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4651:(1994 sculpture)
4591:Cornstalk fiddle
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2293:Huevos rancheros
2288:Huevos motuleños
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293:Spanish omelette
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2356:Rajas con crema
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5375:
5373:
5370:
5368:
5365:
5363:
5360:
5359:
5357:
5338:
5335:
5333:
5330:
5328:
5325:
5323:
5320:
5318:
5315:
5313:
5310:
5308:
5305:
5303:
5300:
5298:
5295:
5293:
5292:Colada morada
5290:
5288:
5287:Chicha morada
5285:
5283:
5280:
5278:
5275:
5273:
5270:
5268:
5265:
5263:
5260:
5258:
5255:
5254:
5252:
5248:
5242:
5239:
5237:
5234:
5232:
5229:
5227:
5224:
5222:
5219:
5217:
5214:
5212:
5209:
5207:
5204:
5202:
5199:
5197:
5194:
5192:
5189:
5187:
5184:
5182:
5179:
5177:
5174:
5172:
5169:
5167:
5164:
5162:
5159:
5157:
5154:
5152:
5149:
5148:
5146:
5142:
5136:
5133:
5131:
5128:
5126:
5123:
5121:
5118:
5116:
5113:
5111:
5108:
5106:
5103:
5101:
5098:
5096:
5093:
5091:
5088:
5087:
5085:
5081:
5075:
5072:
5070:
5067:
5065:
5062:
5060:
5057:
5055:
5052:
5050:
5047:
5045:
5042:
5040:
5037:
5035:
5032:
5030:
5027:
5025:
5022:
5020:
5019:Makki di roti
5017:
5015:
5012:
5008:
5005:
5004:
5003:
5002:Corn tortilla
5000:
4998:
4995:
4993:
4990:
4988:
4985:
4983:
4980:
4978:
4975:
4973:
4970:
4968:
4965:
4964:
4962:
4958:
4952:
4949:
4947:
4944:
4942:
4939:
4937:
4934:
4932:
4929:
4927:
4924:
4922:
4919:
4917:
4914:
4912:
4909:
4908:
4906:
4902:
4896:
4893:
4891:
4888:
4886:
4883:
4881:
4878:
4876:
4873:
4871:
4868:
4866:
4863:
4861:
4858:
4856:
4853:
4851:
4848:
4846:
4843:
4841:
4840:Hasty pudding
4838:
4836:
4833:
4831:
4828:
4826:
4823:
4821:
4818:
4816:
4813:
4811:
4808:
4806:
4803:
4801:
4798:
4796:
4793:
4791:
4788:
4786:
4783:
4781:
4778:
4776:
4773:
4771:
4768:
4767:
4765:
4759:
4751:
4748:
4744:
4741:
4740:
4739:
4738:High-fructose
4736:
4734:
4733:Glucose syrup
4731:
4730:
4729:
4726:
4724:
4721:
4719:
4716:
4714:
4711:
4709:
4706:
4704:
4701:
4699:
4696:
4694:
4691:
4690:
4688:
4684:
4681:
4679:
4675:
4668:
4667:
4663:
4661:
4658:
4656:
4653:
4650:
4649:
4648:Field of Corn
4645:
4643:
4640:
4638:
4635:
4634:
4632:
4628:
4622:
4619:
4617:
4614:
4612:
4609:
4605:
4602:
4600:
4599:United States
4597:
4596:
4594:
4592:
4589:
4587:
4584:
4582:
4579:
4578:
4576:
4574:
4570:
4564:
4561:
4559:
4556:
4554:
4551:
4549:
4546:
4545:
4543:
4541:
4537:
4531:
4530:Popcorn maker
4528:
4526:
4523:
4521:
4518:
4516:
4515:Maize milling
4513:
4511:
4508:
4507:
4505:
4501:
4495:
4492:
4490:
4487:
4485:
4482:
4481:
4479:
4475:
4467:
4464:
4462:
4459:
4457:
4454:
4452:
4449:
4448:
4446:
4444:
4441:
4437:
4434:
4433:
4432:
4429:
4427:
4424:
4422:
4419:
4417:
4414:
4410:
4407:
4405:
4402:
4400:
4397:
4396:
4395:
4392:
4390:
4387:
4385:
4382:
4380:
4377:
4375:
4372:
4370:
4367:
4365:
4362:
4360:
4357:
4356:
4354:
4350:
4346:
4339:
4334:
4332:
4327:
4325:
4320:
4319:
4316:
4304:
4303:
4298:
4292:
4290:
4289:
4280:
4278:
4277:
4273:
4268:
4267:
4264:
4258:
4255:
4251:
4248:
4246:
4243:
4241:
4240:Corn tortilla
4238:
4237:
4236:
4233:
4231:
4228:
4226:
4223:
4221:
4218:
4216:
4213:
4211:
4208:
4207:
4205:
4201:
4195:
4192:
4190:
4187:
4185:
4182:
4180:
4177:
4175:
4172:
4170:
4167:
4165:
4164:Eish merahrah
4162:
4160:
4157:
4156:
4154:
4150:
4144:
4141:
4139:
4136:
4134:
4131:
4129:
4126:
4124:
4121:
4119:
4116:
4114:
4111:
4109:
4106:
4104:
4101:
4099:
4096:
4094:
4091:
4089:
4086:
4084:
4081:
4079:
4076:
4074:
4071:
4069:
4066:
4064:
4061:
4059:
4056:
4054:
4051:
4049:
4046:
4044:
4041:
4039:
4036:
4034:
4031:
4029:
4026:
4024:
4021:
4019:
4016:
4014:
4011:
4009:
4006:
4004:
4001:
4000:
3998:
3994:
3989:
3979:
3976:
3974:
3971:
3969:
3968:Tandoor bread
3966:
3964:
3961:
3959:
3956:
3954:
3951:
3949:
3946:
3944:
3941:
3939:
3936:
3932:
3929:
3927:
3926:Cōng yóu bǐng
3924:
3923:
3921:
3919:
3916:
3914:
3911:
3909:
3906:
3902:
3899:
3897:
3894:
3892:
3889:
3887:
3886:Makki di roti
3884:
3883:
3882:
3879:
3877:
3874:
3872:
3869:
3867:
3864:
3862:
3859:
3857:
3854:
3852:
3849:
3847:
3844:
3842:
3839:
3837:
3834:
3832:
3829:
3827:
3824:
3822:
3819:
3815:
3812:
3811:
3810:
3807:
3805:
3802:
3800:
3797:
3795:
3792:
3790:
3787:
3785:
3782:
3780:
3777:
3775:
3772:
3770:
3767:
3765:
3762:
3760:
3757:
3755:
3752:
3750:
3747:
3745:
3742:
3740:
3737:
3735:
3732:
3730:
3727:
3725:
3722:
3720:
3717:
3715:
3712:
3710:
3707:
3705:
3702:
3700:
3697:
3695:
3692:
3690:
3687:
3685:
3682:
3680:
3677:
3675:
3674:Barbari bread
3672:
3670:
3667:
3665:
3662:
3661:
3659:
3655:
3651:
3644:
3639:
3637:
3632:
3630:
3625:
3624:
3621:
3609:
3601:
3599:
3595:
3591:
3589:
3581:
3579:
3571:
3569:
3559:
3557:
3552:
3547:
3546:
3543:
3537:
3534:
3532:
3529:
3527:
3524:
3523:
3520:
3510:
3507:
3505:
3502:
3501:
3499:
3495:
3489:
3486:
3482:
3479:
3477:
3474:
3472:
3469:
3468:
3467:
3464:
3463:
3461:
3457:
3451:
3448:
3446:
3443:
3441:
3438:
3436:
3433:
3432:
3430:
3426:
3423:
3419:
3413:
3410:
3408:
3405:
3403:
3400:
3398:
3395:
3393:
3390:
3388:
3385:
3383:
3380:
3378:
3375:
3373:
3370:
3368:
3365:
3363:
3360:
3358:
3355:
3353:
3350:
3348:
3345:
3343:
3340:
3338:
3335:
3333:
3330:
3329:
3327:
3323:
3317:
3316:Sandwich roll
3314:
3310:
3307:
3306:
3305:
3302:
3300:
3297:
3295:
3294:Pan de muerto
3292:
3290:
3287:
3285:
3282:
3280:
3277:
3275:
3272:
3270:
3267:
3265:
3262:
3261:
3259:
3257:
3253:
3247:
3246:Pico de gallo
3244:
3242:
3239:
3237:
3234:
3232:
3229:
3227:
3224:
3223:
3221:
3217:
3211:
3208:
3206:
3203:
3201:
3198:
3196:
3193:
3191:
3188:
3186:
3183:
3181:
3178:
3176:
3173:
3171:
3168:
3166:
3163:
3161:
3158:
3156:
3155:Flan de leche
3153:
3151:
3148:
3146:
3143:
3141:
3138:
3136:
3133:
3131:
3128:
3126:
3123:
3121:
3118:
3116:
3113:
3111:
3108:
3106:
3103:
3101:
3098:
3096:
3093:
3092:
3090:
3084:
3076:
3073:
3072:
3071:
3068:
3066:
3063:
3059:
3056:
3054:
3051:
3049:
3046:
3045:
3044:
3041:
3039:
3036:
3035:
3033:
3027:
3017:
3014:
3012:
3009:
3007:
3004:
3002:
2999:
2997:
2994:
2992:
2989:
2987:
2984:
2982:
2979:
2977:
2974:
2973:
2971:
2967:
2961:
2958:
2956:
2953:
2951:
2948:
2946:
2943:
2941:
2938:
2936:
2932:
2929:
2927:
2924:
2922:
2919:
2917:
2914:
2912:
2909:
2907:
2904:
2902:
2899:
2897:
2894:
2892:
2889:
2887:
2884:
2882:
2879:
2877:
2876:Corn tortilla
2874:
2872:
2869:
2867:
2864:
2862:
2859:
2857:
2854:
2852:
2849:
2848:
2846:
2842:
2836:
2833:
2831:
2828:
2826:
2823:
2821:
2818:
2816:
2813:
2811:
2808:
2806:
2803:
2802:
2799:
2796:
2794:
2790:
2784:
2781:
2779:
2776:
2774:
2771:
2769:
2766:
2765:
2763:
2761:Cheese dishes
2759:
2753:
2750:
2748:
2745:
2743:
2740:
2738:
2735:
2733:
2730:
2728:
2725:
2724:
2722:
2716:
2706:
2703:
2701:
2698:
2696:
2693:
2691:
2688:
2686:
2685:Mojarra frita
2683:
2681:
2678:
2676:
2673:
2671:
2668:
2666:
2663:
2661:
2658:
2656:
2653:
2652:
2650:
2646:
2640:
2637:
2635:
2632:
2630:
2627:
2625:
2622:
2620:
2617:
2615:
2612:
2610:
2607:
2605:
2602:
2600:
2597:
2595:
2592:
2590:
2587:
2585:
2582:
2580:
2577:
2575:
2572:
2570:
2567:
2565:
2562:
2560:
2557:
2555:
2552:
2551:
2549:
2545:
2539:
2536:
2534:
2531:
2529:
2526:
2524:
2521:
2519:
2516:
2514:
2511:
2509:
2506:
2504:
2501:
2499:
2496:
2494:
2491:
2489:
2486:
2485:
2483:
2479:
2473:
2470:
2468:
2465:
2463:
2460:
2458:
2455:
2453:
2450:
2448:
2445:
2444:
2442:
2438:
2432:
2429:
2427:
2426:Relleno negro
2424:
2422:
2421:Pastel azteca
2419:
2417:
2414:
2412:
2409:
2407:
2404:
2402:
2399:
2397:
2394:
2392:
2389:
2387:
2384:
2383:
2380:
2377:
2373:
2367:
2364:
2362:
2359:
2357:
2354:
2352:
2349:
2347:
2344:
2342:
2339:
2337:
2334:
2332:
2329:
2327:
2324:
2322:
2319:
2317:
2316:Chile relleno
2314:
2313:
2311:
2305:
2299:
2296:
2294:
2291:
2289:
2286:
2284:
2281:
2279:
2276:
2275:
2273:
2269:
2263:
2262:Refried beans
2260:
2258:
2255:
2253:
2250:
2248:
2245:
2243:
2240:
2239:
2237:
2233:
2227:
2224:
2222:
2219:
2217:
2216:Arroz poblano
2214:
2212:
2209:
2207:
2204:
2202:
2199:
2198:
2196:
2192:
2187:
2183:
2181:
2176:
2174:
2169:
2167:
2162:
2160:
2155:
2153:
2148:
2146:
2141:
2139:
2134:
2132:
2127:
2125:
2120:
2118:
2112:
2102:
2101:Tortilla soup
2099:
2097:
2096:Sopa de nopal
2094:
2092:
2091:Sopa de fideo
2089:
2087:
2084:
2082:
2079:
2077:
2074:
2072:
2069:
2067:
2064:
2062:
2059:
2057:
2054:
2052:
2049:
2047:
2046:Caldo Xóchitl
2044:
2042:
2039:
2037:
2034:
2032:
2029:
2027:
2024:
2022:
2019:
2018:
2016:
2010:
2006:
2005:
1999:
1995:
1988:
1983:
1981:
1976:
1974:
1969:
1968:
1965:
1947:
1943:
1939:
1935:
1929:
1925:
1924:
1915:
1900:
1896:
1892:
1888:
1882:
1876:
1872:
1867:
1851:
1845:
1843:
1833:
1818:
1817:
1812:
1808:
1802:
1800:
1793:
1789:
1783:
1768:
1764:
1760:
1754:
1739:
1735:
1732:ASALE, RAE-.
1728:
1722:
1718:
1715:
1711:
1706:
1704:
1699:
1688:
1685:
1683:
1680:
1677:
1674:
1672:
1671:Tortilla chip
1669:
1667:
1664:
1661:
1658:
1656:
1653:
1651:
1648:
1646:
1643:
1641:
1638:
1634:
1631:
1629:
1626:
1625:
1624:
1621:
1619:
1616:
1614:
1611:
1609:
1606:
1604:
1601:
1599:
1596:
1594:
1591:
1589:
1586:
1585:
1580:
1569:
1566:
1565:Mexico portal
1555:
1545:
1538:
1533:
1514:
1510:
1503:
1498:
1495:
1491:
1490:
1482:
1477:
1474:
1471:Tortillas of
1467:
1462:
1461:
1455:
1453:
1449:
1445:
1441:
1437:
1433:
1429:
1425:
1424:tortilla soup
1421:
1420:
1415:
1411:
1407:
1403:
1399:
1389:
1387:
1383:
1379:
1375:
1371:
1368:(45% DV) and
1367:
1363:
1359:
1355:
1351:
1347:
1346:carbohydrates
1332:
1328:
1323:
1319:
1313:
1309:
1305:
1301:
1298:
1295:
1293:
1289:
1285:
1277:
1270:
1268:
1264:
1257:
1255:
1251:
1244:
1242:
1238:
1231:
1229:
1225:
1218:
1216:
1212:
1205:
1203:
1199:
1192:
1190:
1186:
1179:
1177:
1173:
1166:
1164:
1160:
1155:
1150:
1147:
1145:
1144:
1139:
1135:
1131:
1124:
1122:
1118:
1111:
1109:
1105:
1098:
1096:
1092:
1085:
1083:
1075:
1068:
1066:
1059:
1052:
1050:
1042:
1035:
1033:
1025:
1018:
1016:
1011:Riboflavin (B
1008:
1001:
999:
991:
986:
981:
978:
976:
975:
970:
966:
962:
955:
951:
945:
942:
941:
935:
931:
927:
921:
918:
917:
911:
907:
903:
899:
897:
896:Dietary fiber
893:
889:
887:
883:
877:
874:
873:
872:Carbohydrates
867:
863:
859:
857:
853:
848:
842:
839:
835:
831:
826:
822:
818:
813:
811:
807:
806:
800:
796:
795:
790:
786:
785:
780:
775:
773:
772:
767:
766:
761:
757:
756:
751:
750:
745:
744:
739:
738:
733:
732:
725:
723:
722:
718:
714:
713:
708:
704:
700:
697:and southern
696:
695:Mediterranean
692:
688:
684:
679:
677:
676:
671:
667:
663:
659:
654:
652:
648:
644:
640:
634:
632:
628:
624:
620:
617:
613:
612:
607:
603:
599:
598:
593:
589:
585:
581:
573:
568:
563:
551:
548:
546:
545:Tortilla soup
543:
541:
537:
535:
532:
530:
529:Tacos dorados
527:
525:
522:
520:
517:
515:
514:Sincronizadas
512:
510:
507:
504:
502:
501:Pastel azteca
499:
497:
494:
492:
489:
487:
484:
482:
479:
477:
474:
472:
469:
467:
464:
463:
462:
459:
455:
453:
449:
443:
441:
437:
429:
425:
421:
412:
410:
409:
404:
403:
397:
395:
391:
390:
385:
384:
379:
378:
373:
372:
367:
366:
361:
360:
355:
350:
348:
344:
340:
335:
333:
329:
325:
318:
317:Codex Mendoza
315:found in the
314:
309:
300:
298:
295:or any other
294:
290:
286:
282:
278:
276:
272:
268:
264:
260:
256:
252:
248:
244:
240:
231:
229:
225:
219:
216:
211:
207:
203:
199:
195:
191:
190:
185:
184:South America
180:
178:
174:
170:
166:
162:
159:
154:
144:
117:
113:
112:corn tortilla
109:
108:North America
97:
93:
88:
87:
84:
80:
77:
73:
70:
67:
63:
60:
57:
53:
49:
44:
40:Corn tortilla
34:
30:
26:
22:
5422:Peasant food
5307:Corn whiskey
5105:Corn fritter
5083:Fried dishes
5001:
4885:Suam na mais
4820:Creamed corn
4800:Corn pudding
4790:Corn chowder
4763:and porridge
4750:High-maltose
4723:Steep liquor
4678:Maize dishes
4664:
4646:
4553:Corn allergy
4293:
4281:
4269:
4239:
4083:Pane carasau
3958:Taboon bread
3913:Sanchuisanda
3814:Aloo paratha
3749:Jolada rotti
3689:Bindae-tteok
3669:Balep korkun
3347:Café de olla
3226:Caesar salad
3120:Brazo gitano
3053:Mole poblano
3006:Sincronizada
2875:
2690:Pan de cazón
2639:Tinga de res
2559:Aporreadillo
2462:Mole poblano
2206:Arroz blanco
2177:
2170:
2163:
2156:
2149:
2142:
2135:
2128:
2121:
2114:
2081:Mole de olla
2002:
1950:. Retrieved
1922:
1914:
1903:. Retrieved
1894:
1881:
1870:
1866:
1854:. Retrieved
1832:
1820:. Retrieved
1814:
1807:Olver, Lynne
1787:
1782:
1771:. Retrieved
1767:the original
1762:
1753:
1742:. Retrieved
1740:(in Spanish)
1737:
1727:
1709:
1666:Tortilla art
1487:
1417:
1395:
1343:
1296:
1291:
1153:
1148:
1141:
984:
979:
972:
938:
914:
870:
814:
803:
792:
782:
776:
769:
763:
753:
747:
741:
735:
729:
726:
719:
710:
680:
673:
665:
661:
655:
638:
635:
609:
595:
577:
574:, Guatemala.
496:Pan de cazón
481:Enfrijoladas
460:
456:
451:
444:
433:
406:
401:
398:
387:
381:
375:
369:
363:
357:
351:
343:chili pepper
336:
331:
327:
321:
299:-based one.
280:
279:
274:
270:
266:
262:
258:
254:
250:
242:
238:
237:
220:
209:
193:
187:
186:, called an
181:
163:, made from
115:
111:
105:
5272:Champurrado
5221:Maque choux
5196:Huitlacoche
5176:Corn relish
5166:Corn flakes
5144:Other foods
5130:Milho frito
4997:Corn cookie
4987:Chipa guasu
4703:Mielie-meal
4686:Ingredients
4642:Corn School
4637:Corn Palace
4595:By country
4525:Wet-milling
4123:Shotis puri
4028:Flammkuchen
3901:Rumali roti
3608:WikiProject
3476:New Mexican
3445:Mexico City
3357:Champurrado
3095:Agave syrup
3075:Salsa verde
3065:Recado rojo
3048:Mole blanco
2969:Wheat dough
2866:Chimichanga
2861:Chilaquiles
2752:Maguey worm
2742:Huitlacoche
2629:Quesobirria
2589:Carne asada
2574:Beef tongue
2375:Meat dishes
2351:Nopal asado
2235:Bean dishes
2211:Arroz negro
2194:Rice dishes
1871:tortillero.
1788:Mexicalore.
1598:Chimichanga
1509:explanation
1436:quesadillas
1419:chilaquiles
1414:quesadillas
1362:Daily Value
994:Thiamine (B
670:rolling pin
658:Mesoamerica
616:terra cotta
602:rolling pin
556:Preparation
509:Quesadillas
486:Entomatadas
471:Chilaquiles
324:wheat flour
287:also means
69:Mesoamerica
5372:Flatbreads
5367:Appetizers
5356:Categories
5181:Corn sauce
5059:Spoonbread
5014:Johnnycake
4573:Production
4548:BBCH-scale
4503:Processing
4447:By origin
4359:Amylomaize
4053:Khachapuri
4018:Crispbread
3973:Thalipeeth
3896:Roti prata
3891:Roti canai
3856:Puran poli
3650:Flatbreads
3536:Taco stand
3497:Historical
3175:Marquesita
3130:Capirotada
3088:and sweets
3058:Mole verde
3031:condiments
3029:Sauces and
2916:Papadzules
2871:Chochoyote
2844:Corn dough
2825:Quesadilla
2773:Quesadilla
2732:Chapulines
2660:Cahuamanta
2599:Criadillas
2594:Carne seca
2569:Beef brain
2406:Entomatada
2271:Egg dishes
2226:Morisqueta
2221:Arroz rojo
2051:Chileatole
1952:2024-06-21
1905:2024-03-28
1856:31 January
1822:August 30,
1773:2019-11-02
1744:2019-11-02
1734:"tortilla"
1694:References
1406:enchiladas
1374:vitamin B6
1366:phosphorus
1228:Phosphorus
834:tortillero
805:sopaipilla
789:white corn
765:chicharrón
693:, eastern
627:tryptophan
538:Totopos –
476:Enchiladas
326:tortilla (
228:blue maize
204:and other
158:unleavened
29:Sopaipilla
5317:Pinolillo
5312:Mazamorra
5297:Corn beer
5250:Beverages
5241:Succotash
5216:Maja maíz
5125:Hushpuppy
5095:Corn chip
4992:Cornbread
4941:Nacatamal
4810:Corn stew
4805:Corn soup
4586:Corn crib
4558:Corn smut
4540:Pathology
4436:Varieties
4352:Varieties
4103:Podpłomyk
3938:Saj bread
3402:Tascalate
3377:Margarita
3352:Chamoyada
3325:Beverages
3299:Pan dulce
3241:Guacamole
3236:Nopalitos
3185:Nicuatole
2851:Cazuelita
2815:Guajolota
2810:Enchilada
2793:Antojitos
2737:Escamoles
2695:Pescadito
2655:Aguachile
2619:Picadillo
2386:Al pastor
2361:Romeritos
2307:Vegetable
2066:Lime soup
2014:and stews
1544:San Diego
1473:blue corn
1448:guacamole
1388:(table).
1382:manganese
1370:magnesium
1364:, DV) of
1352:, and 6%
1340:Nutrition
1241:Potassium
1215:Manganese
1202:Magnesium
1121:Vitamin E
1108:Vitamin C
1078:Folate (B
1062:Vitamin B
1028:Niacin (B
779:Nicaragua
737:pishtones
687:New Spain
651:Monterrey
584:limewater
436:cultivars
255:tlaxcalli
234:Etymology
210:tlaxcalli
198:omelettes
161:flatbread
59:Flatbread
5362:Tortilla
5337:Tesgüino
5302:Corn tea
5151:Alivenci
5135:Sorullos
5110:Corn nut
5100:Corn dog
4951:Pasteles
4880:Sagamite
4850:Mămăligă
4785:Cocoloși
4693:Cornmeal
4604:Tanzania
4235:Tortilla
4230:Frybread
4203:Americas
4194:Sabaayad
4143:Tunnbröd
4043:Focaccia
4038:Flatkaka
4033:Flatbrød
3948:Sheermal
3943:Shaobing
3684:Bhatoora
3598:Cookbook
3578:Category
3488:Baja Med
3466:American
3450:Veracruz
3428:Regional
3421:Variants
3367:Horchata
3309:de reyes
3200:Polvorón
3086:Desserts
2901:Huarache
2634:Salpicón
2609:Milanesa
2538:Poc chuc
2533:Cueritos
2518:Chilorio
2503:Carnitas
2391:Barbacoa
2346:Guasanas
2341:Esquites
2331:Chipotle
1946:Archived
1942:30844154
1899:Archived
1889:(2024).
1809:(2000).
1717:Archived
1551:See also
1489:tlayudas
1432:burritos
1402:tostadas
1358:calories
1297:Quantity
1149:Quantity
1143:Minerals
980:Quantity
974:Vitamins
810:frybread
794:Güirilas
784:güirilas
755:tlacoyos
743:gorditas
703:diameter
639:nixtamal
631:pellagra
550:Tostadas
534:Tlayudas
505:Peneques
491:Gorditas
466:Chalupas
408:nixtamal
289:omelette
281:Tortilla
239:Tortilla
194:tortilla
149:Spanish:
116:tortilla
114:or just
5332:Tejuino
5236:Popcorn
5161:Conkies
5156:Binatog
5115:Cornick
4982:Cachapa
4946:Pamonha
4931:Hallaca
4926:Guanime
4904:Tamales
4870:Polenta
4865:Pashofa
4845:Kačamak
4815:Cou-cou
4630:Culture
4581:Biofuel
4456:Ecuador
4451:Bolivia
4426:Shoepeg
4409:MON 863
4404:MON 810
4220:Bannock
4118:Scaccia
4088:Piadina
4078:Pancake
4073:Opłatek
4068:Mekitsa
4013:Crescia
4008:Bazlama
4003:Bannock
3953:Shelpek
3866:Qistibi
3851:Pletzel
3826:Pathiri
3821:Parotta
3809:Paratha
3804:Papadam
3799:Nan/non
3789:Mulawah
3779:Markook
3774:Malooga
3759:Laobing
3744:Gözleme
3724:Kattama
3709:Danbing
3704:Chapati
3588:Commons
3481:Tex-Mex
3435:Chiapas
3412:Tejuino
3372:Licuado
3269:Buñuelo
3264:Bolillo
3231:Curtido
3180:Mazapán
3150:Coyotas
3140:Churros
3115:Bionico
3105:Alfajor
3100:Alegría
2996:Pambazo
2991:Mollete
2986:Gringas
2976:Burrito
2955:Tostada
2950:Tlayuda
2945:Tlacoyo
2911:Panucho
2896:Gordita
2886:Doblada
2881:Corunda
2856:Chalupa
2835:Taquito
2805:Empalme
2747:Jumiles
2727:Chahuis
2670:Ceviche
2648:Seafood
2614:Pachola
2604:Machaca
2554:Alambre
2523:Chorizo
2488:Adobada
2452:Patitas
2440:Poultry
2416:Moronga
2411:Mixiote
2401:Discada
2396:Cabrito
2056:Clemole
1640:Pancake
1628:Gordita
1593:Burrito
1458:Gallery
1410:flautas
1354:protein
1222:0.33 mg
1183:0.15 mg
1163:Calcium
1102:13.3 mg
1095:Choline
1072:0.22 mg
1056:0.11 mg
1022:0.06 mg
1005:0.09 mg
940:Protein
830:Spanish
799:cuajada
771:nopales
731:pupusas
712:laobing
619:griddle
594:called
588:poultry
448:tamales
428:Chicago
377:tlacoyo
371:gordita
303:History
269:- and -
206:Nahuatl
5327:Tejate
5277:Chicha
5231:Pinole
5206:Kuymak
5201:Kenkey
5191:Hominy
5069:Totopo
5044:Sloosh
5039:Pupusa
4936:Humita
4921:Binaki
4916:Tamale
4875:Pozole
4718:Starch
4669:(film)
4494:Stover
4489:Kernel
4416:Purple
4225:Casabe
4189:Msemen
4169:Injera
4152:Africa
4108:Rieska
4058:Lángos
4048:Hoggan
3996:Europe
3963:Taftan
3931:Pajeon
3918:Sangak
3831:Phitti
3764:Lavash
3739:Kulcha
3734:Kiping
3719:Kabkab
3699:Bolani
3679:Bhakri
3664:Aparon
3440:Oaxaca
3407:Tejate
3387:Ponche
3362:Curado
3289:Concha
3274:Cemita
3256:Breads
3219:Salads
3210:Turrón
3195:Panela
3190:Orejas
3145:Cocada
2981:Cemita
2960:Totopo
2940:Tamale
2935:Memela
2926:Salbut
2921:Piedra
2906:Molote
2820:Nachos
2624:Puntas
2579:Cabeza
2431:Tripas
2309:dishes
2086:Pozole
2076:Menudo
2061:Cocido
2021:Birria
1940:
1930:
1588:Blintz
1494:Oaxaca
1452:nachos
1444:salsas
1422:, and
1384:, and
1378:niacin
1306:45.9 g
1274:1.3 mg
1254:Sodium
1248:186 mg
1235:314 mg
1196:1.2 mg
1176:Copper
1128:0.3 mg
1039:1.5 mg
886:Sugars
879:44.6 g
856:Energy
752:, and
717:Indian
675:metate
672:) and
452:xilote
415:Mexico
383:pupusa
374:, the
368:, the
365:totopo
362:, the
354:hominy
347:turkey
273:(<-
259:(i)xca
224:Mexico
202:Aztecs
200:. The
165:hominy
89:
5322:Pozol
5267:Cauim
5257:Atole
5186:Gofio
5074:Wotou
5034:Proja
4972:Bollo
4967:Arepa
4911:Acaçá
4895:Xarém
4890:Ugali
4835:Grits
4770:Banku
4728:Syrup
4477:Parts
4461:Italy
4431:Sweet
4389:Flour
4384:Flint
4379:Field
4215:Bammy
4210:Arepa
4184:Ngome
4179:Lahoh
4174:Khubz
4159:Bataw
4128:Somun
4098:Pizza
4063:Lefse
3871:Qutab
3841:Pihta
3836:Piaya
3784:Matzo
3769:Luchi
3754:Lahoh
3729:Khubz
3526:Comal
3504:Aztec
3397:Pozol
3337:Atole
3304:Rosca
3284:Cocol
3070:Salsa
3038:Adobo
3011:Torta
3001:Paste
2891:Duros
2718:Other
2336:Elote
2012:Soups
1687:Xarém
1603:Crêpe
1398:tacos
1348:, 3%
1303:Water
1261:45 mg
1209:72 mg
1170:81 mg
947:5.7 g
923:2.8 g
900:6.3 g
890:0.9 g
760:beans
749:sopes
707:China
705:. In
699:Asian
683:Spain
647:Gruma
643:stale
611:comal
604:or a
592:dough
580:maize
524:Tacos
519:Sopes
424:Tacos
402:tamal
389:arepa
341:or a
313:glyph
251:-illa
243:torta
189:arepa
177:comal
169:maize
81:flour
79:Maize
5226:Mote
5064:Talo
5049:Sope
5029:Piki
4977:Broa
4860:Mush
4825:Fufu
4780:Bulz
4713:Samp
4698:Masa
4466:Peru
4443:Waxy
4399:List
4374:Dent
4369:Blue
4364:Baby
4133:Talo
4093:Pita
4023:Farl
3881:Roti
3861:Puri
3846:Pita
3794:Naan
3714:Kaak
3694:Bing
3657:Asia
3509:Maya
3392:Popo
3342:Beer
3043:Mole
2931:Sope
2830:Taco
2547:Beef
2481:Pork
1938:PMID
1928:ISBN
1875:link
1858:2019
1824:2012
1792:link
1714:link
1660:Talo
1650:Roti
1645:Pita
1633:Taco
1434:and
1392:Uses
1386:zinc
1267:Zinc
1189:Iron
1115:0 mg
1089:5 μg
721:roti
709:the
691:Arab
666:mano
662:masa
399:The
359:sope
339:mole
247:cake
110:, a
55:Type
4708:Oil
4666:Zea
4484:Cob
2933:or
1895:FDA
1350:fat
1272:12%
1233:25%
1220:14%
1207:17%
1181:17%
1154:%DV
1070:13%
985:%DV
916:Fat
828:or
777:In
582:in
454:).
330:or
297:egg
283:in
275:tli
263:tla
128:ɔːr
106:In
5358::
3908:Sa
1944:.
1936:.
1897:.
1893:.
1841:^
1813:.
1798:^
1761:.
1736:.
1702:^
1454:.
1416:,
1412:,
1408:,
1404:,
1400:,
1380:,
1376:,
1259:2%
1246:6%
1194:7%
1168:6%
1126:2%
1113:0%
1100:2%
1087:1%
1054:2%
1037:9%
1020:5%
1003:8%
841:.
832::
819::
791:.
768:,
762:,
746:,
740:,
734:,
653:.
396:.
271:li
245:,
179:.
147:,
137:iː
4337:e
4330:t
4323:v
3642:e
3635:t
3628:v
1986:e
1979:t
1972:v
1955:.
1908:.
1860:.
1826:.
1776:.
1747:.
1511:)
1333:.
1082:)
1080:9
1064:6
1049:)
1047:5
1032:)
1030:3
1015:)
1013:2
998:)
996:1
430:)
426:(
267:l
212:(
143:/
140:ə
134:t
131:ˈ
125:t
122:/
118:(
35:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
