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247:. The palms are placed under the shoulders, pushing down until the hips lift slightly. The backs of the feet rest on the ground, the legs outstretched; the gaze is directed forwards, giving the preparatory pose. For the full pose, the back is arched until the arms are straight, and the gaze is directed straight upwards or a little backwards. In Bhujangasana the legs remain on the ground, whereas in Upward Dog the hips, thighs and knees are lifted slightly off the ground.
315:
20:
292:
in a Surya
Namaskar cycle), taking the feet a little apart. The legs are stretched out straight, the toes out (not tucked under), and the weight of the body is supported on the hands with outstretched arms so the hips are off the ground. The gaze is directed straight upwards, so the neck and back are
270:
An easier variant is Sphinx Pose, sometimes called
Salamba Bhujangasana (षलम्ब भुजंगासन), in which the forearms rest on the ground, giving a gentler backbend. It is used in the long holds of
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94:, "posture" or "seat", from the resemblance to a snake with its head raised; it was described in the 17th century
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170:, Salute to the Sun. That exercise was not until then considered to be yoga. It was later taught by his pupils
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Urdhva Mukha
Shvanasana, Upward Dog, is entered with an inhalation from a prone position (or from
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446:(1st ed.). Bombay: Janardan Mahadev Gurjar, Niranayasagar Press. p. 77.
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Bhujangasana is part of the sequence of yoga postures in some forms of
251:, Locust pose, or Sphinx pose can be used to prepare for bhujangasana.
95:
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2322:
335:
Urdhva Mukha
Shvanasana, Upward Dog Pose, has the hips off the ground.
19:
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2417:
International
Association of Yoga Therapists • Richard Miller
2261:
2108:
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910:
902:
51:
16:
Reclining back-bending postures in hatha yoga and modern yoga
806:
Yoga in
Britain: Stretching Spirituality and Educating Yogis
3369:
2189:
2177:
942:
465:
386:"Bhujangasana, Bhujanga-asana, Bhujaṅgāsana: 2 definitions"
139:
39:
86:
862:
1247:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
974:
455:
453:
262:, child's pose, is a counter pose for bhujangasana.
62:. It is commonly performed in a cycle of asanas in
1367:Prasarita Padottanasana (wide stance forward bend)
450:
419:(2nd ed.). Abhinav Publications. p. 71.
833:Yoga Body: the origins of modern posture practice
3422:
772:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
511:
104:in chapter 2, verses 42–43. In the 19th century
2018:Hatha Yoga: The Report of A Personal Experience
1433:Utthita Padangusthasana (standing big toe hold)
158:, "dog". The pose is one of those (along with
2231:
1468:
878:
477:
792:: CS1 maint: multiple names: authors list (
3354:Core Strength Vinyasa Yoga (Sadie Nardini)
2238:
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885:
871:
66:, Salute to the Sun, as an alternative to
826:
566:
564:
483:
471:
281:, by placing a blanket under the pelvis.
592:
489:"The Ancient & Modern Roots of Yoga"
439:
277:The pose can be modified, for instance,
81:
18:
1362:Parshvottanasana (intense side stretch)
1318:Paschimottanasana (seated forward bend)
706:
664:Sphinx Pose is the infant of backbends.
505:
416:The Yoga Tradition of the Mysore Palace
3423:
570:
561:
409:
2219:
1456:
1136:Jathara Parivartanasana (belly twist)
989:Eka Pada Rajakapotasana (king pigeon)
866:
771:
674:
672:
543:"Upward-Facing Dog | Yoga Poses"
459:
2245:
1237:Bharadvajasana (the sage Bharadvaja)
743:: from Counterculture to Pop culture
646:
365:
2893:Yoga Tradition of the Mysore Palace
2205:Category:Medieval Hatha Yoga asanas
1060:Adho Mukha Svanasana (downward dog)
1024:Bakasana (crane) or Kakasana (crow)
979:Viparita Dandasana (inverted staff)
626:"Sphinx Pose -Salamba Bhujangasana"
13:
1392:Utthita Parshvakonasana (sideways)
1387:Uttanasana (standing forward bend)
1090:Viparita Karani (legs up the wall)
1029:Koundinyasana (the sage Kaundinya)
669:
14:
3447:
3156:Complete Illustrated Book of Yoga
1278:Garbha Pindasana (embryo in womb)
1268:Akarna Dhanurasana (shooting bow)
1116:Ashtanga Namaskara (eight-limbed)
1080:Setu Bandha Sarvangasana (bridge)
1065:Adho Mukha Vrkshasana (handstand)
964:Bidalasana (cat)/Bitilasana (cow)
571:Dehnke, Andrea (28 August 2007).
323:'s Sphinx pose, an easier variant
2527:
1535:
1428:Natarajasana (lord of the dance)
1126:Chaturanga Dandasana (low plank)
1002:
328:
313:
298:
216:
206:Sarpasana, Serpent Pose, in the
199:
183:
2667:Yoga and cultural appropriation
1242:Marichyasana (the sage Marichi)
640:
618:
535:
239:The pose may be entered from a
1482:
1418:Durvasasana (the sage Durvasa)
433:
403:
378:
359:
234:
146:) is from the Sanskrit ऊर्ध्व
1:
1413:Ardha Chandrasana (half moon)
353:
265:
166:in the mid-20th century from
1075:Sarvangasana (shoulderstand)
959:Anjaneyasana (crescent moon)
508:, pp. 107–108, 396–397.
122:as Bhujangasana in the 1905
114:, "Serpent Pose", from सरप,
50:is a reclining back-bending
7:
1639:Pātañjalayogaśāstravivaraṇa
1570:Pātañjalayogaśāstravivaraṇa
1166:Yoganidrasana (yogic sleep)
1111:Anantasana (Vishnu's couch)
440:Ghamande, Narayana (1905).
349:, Crocodile pose, reclining
340:
110:, the pose is named सरपासन
10:
3452:
3436:Medieval Hatha Yoga asanas
2655:Sexual abuse by yoga gurus
1308:Mulabandhasana (root lock)
892:
700:
305:Variant with less extreme
3410:Modern Yoginis (template)
3362:
3150:Vishnudevananda Saraswati
3072:Tirumalai Krishnamacharya
3019:
2980:
2883:
2787:
2702:
2637:
2576:Harmonial gymnastics/yoga
2543:
2536:
2525:
2476:
2451:
2443:International Day of Yoga
2430:
2378:
2338:
2260:
2253:
2165:
2127:
2084:
2029:
1544:
1533:
1490:
1405:
1349:
1340:
1260:
1229:
1211:Siddhasana (accomplished)
1191:Baddha Konasana (cobbler)
1181:
1174:
1161:Vasishtasana (side plank)
1103:
1052:
1019:Ashtavakrasana (8-angled)
1011:
1000:
949:
900:
519:"Urdhva Mukha Shvanasana"
258:, the Salute to the Sun.
136:
131:Urdhva Mukha Shvanasana (
35:
3405:Yoga teachers (category)
3400:Yoga scholars (template)
2908:A History of Modern Yoga
1986:Setu Bandha Sarvangasana
1397:Virabhadrasana (warrior)
1095:Vrischikasana (scorpion)
3196:Satchidananda Saraswati
2947:The Path of Modern Yoga
2626:Autobiography of a Yogi
2010:Yogasopana Purvacatuska
1734:Dattatreya Yoga Shastra
1630:Ancient non-meditation
1221:Vajrasana (thunderbolt)
1085:Shirshasana (headstand)
838:Oxford University Press
747:Oxford University Press
647:Anon (28 August 2007).
443:Yogasopana Purvacatuska
125:Yogasopana Purvacatuska
70:, Upward Dog Pose. The
2356:European Union of Yoga
1934:Adho Mukha Vrikshasana
1377:Trikonasana (triangle)
1201:Gorakshasana (cowherd)
1196:Gomukhasana (cow face)
1141:Makarasana (crocodile)
1044:Tittibhasana (firefly)
1034:Kukkutasana (cockerel)
144:Urdhva mukha śvānāsana
68:Urdhva Mukha Svanasana
24:
3112:Ashtanga Vinyasa Yoga
2620:Paramahansa Yogananda
2400:Trauma-sensitive yoga
2351:British Wheel of Yoga
1781:Sharngadhara-paddhati
1382:Utkatasana (powerful)
1283:Hanumanasana (monkey)
1151:Shalabhasana (locust)
775:Yoga: The Iyengar Way
194:with its hood raised.
82:Etymology and origins
22:
3395:List of yoga schools
3266:Yoga the Iyengar Way
3170:Satyananda Saraswati
3165:Bihar School of Yoga
2901:Yoga in Modern India
2810:Lilias, Yoga and You
2613:Seetharaman Sundaram
1922:Hathabhyasa-paddhati
1815:Hatha Yoga Pradipika
1323:Samakonasana (split)
1293:Kurmasana (tortoise)
1288:Kraunchasana (heron)
1039:Mayurasana (peacock)
969:Bhujangasana (cobra)
808:. Bristol, England:
366:Anon (28 May 2007).
286:Chaturanga Dandasana
154:, "face"; and श्वान
3222:Himalayan Institute
3084:T. K. V. Desikachar
3059:Swami Kuvalayananda
2873:Selvarajan Yesudian
1661:Ahirbudhnya Samhita
1633:Ahirbudhnya Saṃhitā
1372:Tadasana (mountain)
984:Kapotasana (pigeon)
680:"Sphinx & Seal"
604:Divine Life Society
487:(4 February 2011).
474:, pp. 204–205.
3328:Beryl Bender Birch
3279:c. 1975
3110:c. 1948
3099:Srivatsa Ramaswami
3036:The Yoga Institute
3006:Breath of the Gods
2591:Genevieve Stebbins
2361:André Van Lysebeth
1996:Urdhva Dhanurasana
1951:Akarna Dhanurasana
1564:Darshana Upanishad
1438:Vrikshasana (tree)
1423:Garudasana (eagle)
1357:Parighasana (gate)
1303:Mandukasana (frog)
1298:Malasana (garland)
1156:Shavasana (corpse)
994:Ushtrasana (camel)
810:Equinox Publishing
780:Dorling-Kindersley
290:Ashtanga Namaskara
90:, "snake" and आसन
25:
3418:
3417:
3390:Asanas (template)
3385:Post-lineage yoga
3015:
3014:
2971:The Story of Yoga
2724:Frank Jude Boccio
2581:Marguerite Agniel
2551:Early modern yoga
2523:
2522:
2213:
2212:
2049:Jalandhara Bandha
1804:Paschimottanasana
1746:Vasishtha Samhita
1450:
1449:
1446:
1445:
1336:
1335:
1252:Pashasana (noose)
1206:Padmasana (lotus)
1146:Matsyasana (fish)
1131:Dhanurasana (bow)
1070:Halasana (plough)
847:978-0-19-539534-1
819:978-1-78179-661-0
802:Newcombe, Suzanne
756:978-0-19-939024-3
708:Iyengar, B. K. S.
600:"Surya Namaskara"
549:. 18 October 2008
523:AshtangaYoga.info
411:Sjoman, Norman E.
150:, "upwards"; मुख
137:ऊर्ध्वमुखश्वानासन
3443:
3253:B. K. S. Iyengar
3240:Bikram Choudhury
3117:K. Pattabhi Jois
3104:Vanda Scaravelli
2916:Positioning Yoga
2768:Paddleboard Yoga
2598:Physical culture
2586:Mary Bagot Stack
2541:
2540:
2531:
2438:Competitive yoga
2406:Restorative Yoga
2388:Yoga using props
2340:Teacher training
2290:Meditation seats
2258:
2257:
2247:Yoga as exercise
2240:
2233:
2226:
2217:
2216:
2200:Yoga using props
2195:Yoga as exercise
1847:Gheranda Samhita
1740:Goraksha Shataka
1678:Vimanarcanakalpa
1539:
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1273:Balasana (child)
1216:Simhasana (lion)
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1121:Bhekasana (frog)
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931:Yoga as exercise
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176:B. K. S. Iyengar
162:) introduced by
138:
101:Gheranda Samhita
60:yoga as exercise
37:
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3431:Backbend asanas
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2963:Yoga in Britain
2931:The Subtle Body
2879:
2802:Yoga for Health
2783:
2749:Phillip Moffitt
2698:
2650:Science of yoga
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2394:Accessible yoga
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2309:Accompaniments
2275:Standing asanas
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2066:Viparita Karani
2059:Uddiyana Bandha
2025:
1853:Hatha Ratnavali
1821:Baddha Konasana
1758:Viparita Karani
1576:Goraksha Sataka
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1328:Virasana (hero)
1313:Navasana (boat)
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935:Yoga as therapy
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828:Singleton, Mark
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3310:Jivamukti Yoga
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3145:Sivananda Yoga
3141:
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3132:Kino MacGregor
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3081:
3078:Yoga Makaranda
3074:
3063:
3062:
3061:
3050:
3049:
3048:
3046:Hansa Yogendra
3043:
3031:
3029:
3017:
3016:
3013:
3012:
3010:
3009:
3001:
2993:
2984:
2982:
2978:
2977:
2975:
2974:
2966:
2958:
2950:
2942:
2934:
2927:
2919:
2911:
2904:
2896:
2887:
2885:
2881:
2880:
2878:
2877:
2876:
2875:
2866:
2865:
2864:
2862:Rachel Brathen
2853:
2848:
2843:
2838:
2833:
2828:
2827:
2826:
2815:
2814:
2813:
2805:
2791:
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2784:
2782:
2781:
2776:
2770:
2764:
2759:
2753:
2752:
2751:
2746:
2741:
2739:Jon Kabat-Zinn
2736:
2731:
2726:
2715:
2708:
2706:
2700:
2699:
2697:
2696:
2691:
2690:
2689:
2679:
2674:
2672:In advertising
2669:
2664:
2663:
2662:
2660:Matthew Remski
2652:
2647:
2641:
2639:
2635:
2634:
2632:
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2630:
2629:
2617:
2616:
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2610:
2605:
2595:
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2571:Pierre Bernard
2568:
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2332:
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2330:
2328:Hasta Vinyasas
2325:
2320:
2315:
2307:
2302:
2297:
2295:Sun Salutation
2292:
2287:
2285:Lotus position
2282:
2277:
2272:
2270:List of asanas
2266:
2264:
2255:
2251:
2250:
2243:
2242:
2235:
2228:
2220:
2211:
2210:
2208:
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2202:
2197:
2192:
2187:
2180:
2175:
2169:
2167:
2163:
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2160:
2159:
2154:
2149:
2144:
2139:
2133:
2131:
2125:
2124:
2122:
2121:
2116:
2111:
2106:
2101:
2096:
2090:
2088:
2082:
2081:
2079:
2078:
2073:
2071:Khechari mudra
2068:
2063:
2062:
2061:
2056:
2051:
2041:
2035:
2033:
2027:
2026:
2024:
2023:
2022:
2021:
2013:
2001:
2000:
1999:
1998:
1993:
1988:
1983:
1978:
1973:
1968:
1963:
1958:
1953:
1945:Sritattvanidhi
1939:
1938:
1937:
1936:
1928:Joga Pradipika
1916:
1915:
1914:
1913:
1908:
1903:
1898:
1893:
1888:
1883:
1878:
1873:
1841:
1840:
1839:
1838:
1833:
1831:Matsyendrasana
1828:
1823:
1809:
1808:
1807:
1806:
1801:
1763:
1762:
1761:
1760:
1752:Vivekamārtaṇḍa
1728:
1727:
1718:
1717:
1716:
1715:
1710:
1700:Hemachandra's
1689:
1688:
1687:
1686:
1672:
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1669:
1655:
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1128:
1123:
1118:
1113:
1107:
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1100:
1098:
1097:
1092:
1087:
1082:
1077:
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1067:
1062:
1056:
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1041:
1036:
1031:
1026:
1021:
1015:
1013:
1009:
1008:
1001:
999:
997:
996:
991:
986:
981:
976:
971:
966:
961:
955:
953:
947:
946:
923:Sun Salutation
901:
898:
897:
890:
889:
882:
875:
867:
861:
860:
846:
824:
818:
798:
769:
755:
732:
727:978-1855381667
726:
702:
699:
697:
696:
668:
639:
617:
591:
560:
534:
510:
498:
476:
472:Singleton 2010
464:
449:
432:
425:
402:
390:Wisdom Library
377:
357:
355:
352:
351:
350:
342:
339:
338:
337:
334:
327:
325:
319:
312:
310:
304:
297:
267:
264:
256:Surya Namaskar
241:prone position
236:
233:
232:
231:
222:
215:
213:
209:Sritattvanidhi
205:
198:
196:
189:
182:
168:Surya Namaskar
107:Sritattvanidhi
83:
80:
64:Surya Namaskar
15:
9:
6:
4:
3:
2:
3448:
3437:
3434:
3432:
3429:
3428:
3426:
3411:
3408:
3406:
3403:
3401:
3398:
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3355:
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3344:
3343:
3342:
3338:
3334:
3331:
3329:
3326:
3325:
3324:
3320:
3316:
3315:Sharon Gannon
3313:
3312:
3311:
3307:
3305:
3301:
3297:
3294:
3292:
3289:
3287:
3284:
3283:
3282:
3278:
3276:
3275:Dharma Mittra
3272:
3268:
3267:
3263:
3261:
3260:
3259:Light on Yoga
3256:
3254:
3251:
3250:
3249:
3245:
3241:
3238:
3237:
3236:
3232:
3228:
3225:
3224:
3223:
3219:
3215:
3212:
3210:
3207:
3206:
3205:
3201:
3197:
3194:
3193:
3192:
3191:Integral Yoga
3188:
3184:
3181:
3180:
3179:
3175:
3171:
3168:
3167:
3166:
3162:
3158:
3157:
3153:
3151:
3148:
3147:
3146:
3142:
3138:
3137:Larry Schultz
3135:
3133:
3130:
3128:
3125:
3123:
3120:
3118:
3115:
3114:
3113:
3109:
3105:
3102:
3100:
3097:
3095:
3092:
3090:
3087:
3085:
3082:
3080:
3079:
3075:
3073:
3070:
3069:
3068:
3064:
3060:
3057:
3056:
3055:
3054:Kaivalyadhama
3051:
3047:
3044:
3042:
3041:Shri Yogendra
3039:
3038:
3037:
3033:
3032:
3030:
3027:
3022:
3018:
3008:
3007:
3002:
3000:
2999:
2998:Enlighten Up!
2994:
2992:
2991:
2986:
2985:
2983:
2979:
2973:
2972:
2967:
2965:
2964:
2959:
2957:
2956:
2955:Roots of Yoga
2951:
2949:
2948:
2943:
2941:
2940:
2935:
2933:
2932:
2928:
2926:
2925:
2920:
2918:
2917:
2912:
2910:
2909:
2905:
2903:
2902:
2897:
2895:
2894:
2889:
2888:
2886:
2882:
2874:
2870:
2869:
2867:
2863:
2859:
2858:
2857:
2854:
2852:
2849:
2847:
2844:
2842:
2839:
2837:
2834:
2832:
2829:
2825:
2821:
2820:
2819:
2816:
2812:
2811:
2806:
2804:
2803:
2798:
2797:
2796:
2793:
2792:
2790:
2786:
2780:
2777:
2775:
2771:
2769:
2765:
2763:
2760:
2758:
2754:
2750:
2747:
2745:
2742:
2740:
2737:
2735:
2732:
2730:
2727:
2725:
2722:
2721:
2720:
2716:
2714:
2710:
2709:
2707:
2705:
2701:
2695:
2692:
2688:
2687:Geeta Iyengar
2685:
2684:
2683:
2680:
2678:
2675:
2673:
2670:
2668:
2665:
2661:
2658:
2657:
2656:
2653:
2651:
2648:
2646:
2643:
2642:
2640:
2636:
2628:
2627:
2623:
2622:
2621:
2618:
2614:
2611:
2609:
2606:
2604:
2601:
2600:
2599:
2596:
2592:
2589:
2587:
2584:
2582:
2579:
2578:
2577:
2574:
2572:
2569:
2565:
2564:
2559:
2557:
2554:
2553:
2552:
2549:
2548:
2546:
2542:
2539:
2535:
2530:
2514:
2511:
2510:
2509:
2506:
2502:
2501:Hugger Mugger
2499:
2497:
2496:Angela Farmer
2494:
2493:
2492:
2489:
2487:
2484:
2483:
2481:
2479:
2475:
2469:
2468:
2464:
2462:
2461:
2460:Asana Journal
2457:
2456:
2454:
2450:
2444:
2441:
2439:
2436:
2435:
2433:
2429:
2423:
2420:
2418:
2415:
2413:
2409:
2407:
2403:
2401:
2397:
2395:
2391:
2389:
2386:
2385:
2383:
2381:
2377:
2369:
2368:Yoga Alliance
2366:
2362:
2359:
2358:
2357:
2354:
2352:
2349:
2348:
2346:
2345:
2343:
2341:
2337:
2329:
2326:
2324:
2321:
2319:
2316:
2314:
2311:
2310:
2308:
2306:
2303:
2301:
2298:
2296:
2293:
2291:
2288:
2286:
2283:
2281:
2278:
2276:
2273:
2271:
2268:
2267:
2265:
2263:
2259:
2256:
2252:
2248:
2241:
2236:
2234:
2229:
2227:
2222:
2221:
2218:
2206:
2203:
2201:
2198:
2196:
2193:
2191:
2188:
2186:
2185:
2184:Roots of Yoga
2181:
2179:
2176:
2174:
2171:
2170:
2168:
2164:
2158:
2155:
2153:
2150:
2148:
2145:
2143:
2140:
2138:
2135:
2134:
2132:
2130:
2126:
2120:
2117:
2115:
2112:
2110:
2107:
2105:
2102:
2100:
2097:
2095:
2092:
2091:
2089:
2087:
2083:
2077:
2076:Vajroli mudra
2074:
2072:
2069:
2067:
2064:
2060:
2057:
2055:
2052:
2050:
2047:
2046:
2045:
2042:
2040:
2037:
2036:
2034:
2032:
2028:
2020:
2019:
2014:
2012:
2011:
2006:
2005:
2003:
2002:
1997:
1994:
1992:
1989:
1987:
1984:
1982:
1979:
1977:
1974:
1972:
1969:
1967:
1964:
1962:
1959:
1957:
1954:
1952:
1949:
1948:
1947:
1946:
1941:
1940:
1935:
1932:
1931:
1930:
1929:
1924:
1923:
1918:
1917:
1912:
1909:
1907:
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1902:
1899:
1897:
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1889:
1887:
1884:
1882:
1879:
1877:
1874:
1872:
1869:
1868:
1867:
1866:
1865:Bahr al-Hayāt
1861:
1860:
1859:Yogacintamani
1855:
1854:
1849:
1848:
1843:
1842:
1837:
1834:
1832:
1829:
1827:
1824:
1822:
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1800:
1797:
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1788:
1783:
1782:
1777:
1776:
1775:Shiva Samhita
1771:
1770:
1765:
1764:
1759:
1756:
1755:
1754:
1753:
1748:
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1635:
1634:
1629:
1628:
1623:
1620:
1618:
1615:
1613:
1610:
1608:
1607:Sopasrayasana
1605:
1603:
1600:
1598:
1595:
1593:
1590:
1588:
1585:
1583:
1580:
1579:
1578:
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1508:
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1503:
1501:
1498:
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1473:
1471:
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1404:
1398:
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1390:
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1383:
1380:
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1373:
1370:
1368:
1365:
1363:
1360:
1358:
1355:
1354:
1352:
1348:
1345:
1343:
1339:
1329:
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1321:
1319:
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1234:
1232:
1228:
1222:
1219:
1217:
1214:
1212:
1209:
1207:
1204:
1202:
1199:
1197:
1194:
1192:
1189:
1188:
1186:
1184:
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1177:
1173:
1167:
1164:
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1157:
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1061:
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1057:
1055:
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1042:
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1035:
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1016:
1014:
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1005:
995:
992:
990:
987:
985:
982:
980:
977:
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948:
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928:
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803:
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781:
777:
776:
770:
766:
762:
758:
752:
748:
744:
742:
737:
733:
729:
723:
719:
715:
714:
713:Light on Yoga
709:
705:
704:
685:
681:
675:
673:
665:
654:
650:
649:"Sphinx Pose"
643:
628:. Ekhart Yoga
627:
621:
605:
601:
595:
580:
579:
574:
567:
565:
548:
544:
538:
524:
520:
514:
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494:
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486:
480:
473:
468:
462:, p. 91.
461:
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426:81-7017-389-2
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33:
29:
21:
3341:Anusara Yoga
3304:Forrest Yoga
3296:Sarah Powers
3291:Paul Grilley
3264:
3257:
3248:Iyengar Yoga
3214:Stephen Cope
3204:Kripalu Yoga
3154:
3122:Mysore style
3076:
3004:
2996:
2988:
2969:
2961:
2953:
2945:
2939:Selling Yoga
2937:
2929:
2922:
2914:
2906:
2899:
2891:
2868:Switzerland
2824:Lyn Marshall
2808:
2800:
2734:Janice Gates
2729:Anne Cushman
2719:Mindful Yoga
2694:Yoga tourism
2677:For children
2624:
2561:
2467:Yoga Journal
2465:
2458:
2422:Janice Gates
2280:Downward dog
2182:
2016:
2008:
1991:Tittibhasana
1956:Bhairavasana
1943:
1926:
1920:
1886:Kraunchasana
1876:Bhujangasana
1875:
1863:
1857:
1851:
1845:
1813:
1799:Gorakshasana
1793:Yogatārāvalī
1791:
1785:
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1769:Khecarīvidyā
1767:
1750:
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1695:Amritasiddhi
1693:
1676:
1659:
1637:
1631:
1617:Svastikasana
1574:
1568:
1562:
1505:Five sheaths
1500:Three bodies
1012:Arm balances
968:
831:
805:
773:
741:Selling Yoga
739:
736:Jain, Andrea
712:
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663:
656:. Retrieved
653:Yoga Journal
642:
630:. Retrieved
620:
608:. Retrieved
594:
582:. Retrieved
578:Yoga Journal
576:
573:"Cobra Pose"
551:. Retrieved
547:Yoga Journal
537:
526:. Retrieved
522:
513:
506:Iyengar 1979
501:
493:Yoga Journal
479:
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393:. Retrieved
389:
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372:Yoga Journal
368:"Cobra Pose"
361:
283:
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245:Downward Dog
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28:Bhujangasana
27:
26:
23:Bhujangasana
3380:Modern yoga
3346:John Friend
3286:Paulie Zink
3235:Bikram Yoga
3209:Amrit Desai
3178:Ananda Yoga
3089:A. G. Mohan
2774:Aerial yoga
2603:B. C. Ghosh
2556:Vivekananda
2173:Modern yoga
2104:Kapalabhati
2054:Mula Bandha
2044:Maha Bandha
1961:Durvasasana
1911:Vrikshasana
1896:Mandukasana
1826:Dhanurasana
1713:Shirshasana
1702:Yogashastra
1692:c. 11th C.
1675:c. 10th C.
1667:Kukkutasana
1582:Gomukhasana
1492:Subtle body
249:Salabhasana
235:Description
76:Sphinx Pose
58:and modern
3425:Categories
3375:Hatha yoga
3352:2006
3339:1997
3333:Bryan Kest
3323:Power Yoga
3321:1995
3308:1984
3302:1982
3273:1975
3246:1975
3233:1973
3227:Swami Rama
3220:1971
3202:1966
3189:1966
3183:Kriyananda
3176:1965
3163:1963
3143:1959
3127:Tim Miller
3094:Indra Devi
3065:1934
3052:1924
3034:1918
3003:2012
2995:2009
2987:2006
2968:2020
2960:2019
2952:2017
2944:2016
2936:2015
2921:2010
2913:2005
2898:2004
2890:1996
2788:By country
2772:2014
2766:2013
2755:2003
2717:1990
2713:Naked yoga
2711:1938
2608:K. V. Iyer
2560:1896
2508:Yoga pants
2486:Yoga brick
2412:Yoga nidra
2410:2008
2404:2007
2398:2002
2392:1979
2347:Standards
2086:Shatkarmas
1966:Garudasana
1901:Matsyasana
1891:Makarasana
1836:Utkatasana
1684:Mayurasana
1658:c. 7th C.
1597:Siddhasana
1559:meditation
1484:Hatha yoga
1183:Meditation
939:Hatha yoga
658:4 February
632:4 February
528:2011-04-11
460:Mehta 1990
354:References
347:Makarasana
266:Variations
226:Yogasopana
96:hatha yoga
56:hatha yoga
48:Cobra Pose
2924:Yoga Body
2779:Beer yoga
2744:Cyndi Lee
2682:For women
2563:Raja Yoga
2513:Lululemon
2318:Pranayama
2300:Tree pose
2142:Bhastrika
2129:Pranayama
2039:Mahamudra
1981:Pashasana
1906:Vajrasana
1724:Amaraugha
1708:Muktasana
1650:Kurmasana
1645:Dandasana
1612:Sukhasana
1602:Simhasana
1592:Padmasana
1587:Muktasana
1350:Both legs
1104:Reclining
951:Backbends
919:Pranayama
856:318191988
788:cite book
765:878953765
710:(1979) .
413:(1999) .
112:Sarpāsana
3281:Yin Yoga
3067:Viniyoga
2757:Acroyoga
2645:Hot yoga
2491:Yoga mat
2452:Journals
2152:Kumbhaka
2147:Bhramari
1976:Navasana
1971:Halasana
1942:19th C.
1919:18th C.
1881:Kakasana
1871:Bakasana
1844:17th C.
1812:15th C.
1787:Yogabīja
1766:14th C.
1731:13th C.
1721:12th C.
1622:Virasana
1557:Ancient
1520:Sushumna
1342:Standing
1053:Inverted
830:(2010).
804:(2019).
738:(2015).
718:Thorsons
684:Yin Yoga
553:2 August
341:See also
321:Yin Yoga
307:backbend
293:arched.
272:Yin Yoga
260:Balasana
243:or from
133:Sanskrit
120:halftone
88:bhujaṅga
74:form is
72:Yin Yoga
36:भुजंगासन
32:Sanskrit
3363:Related
3021:Schools
2836:Germany
2818:Britain
2795:America
2704:Hybrids
2638:Aspects
2537:History
2380:Therapy
2323:Vinyāsa
2313:Drishti
2305:Warrior
2166:Related
2137:Anuloma
2119:Trataka
1406:One leg
1175:Sitting
927:Vinyasa
915:Drishti
701:Sources
689:26 July
610:19 July
584:30 July
2856:Sweden
2851:Russia
2831:France
2431:Events
2262:Asanas
2254:Topics
2157:Ujjayi
2094:Dhauti
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2004:Late
1545:Texts
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1261:Other
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907:Kriya
903:Asana
192:cobra
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2990:Guru
2762:Doga
2190:Yoga
2178:Nath
2114:Neti
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852:OCLC
842:ISBN
814:ISBN
794:link
761:OCLC
751:ISBN
722:ISBN
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