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purification. It involves, after having exhaled all the air out, pulling the abdomen under the rib cage by taking a false inhale while holding the breath and then releasing the abdomen after a pause. The process is repeated many times before letting the air into the lungs, resuming normal breath.
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engaged through Mūla Bandha as: "...Apāna Vāyu (the prāṇa in the lower abdomen), whose course is downwards, is made to flow up to unite with Prāna Vāyu, which has its seat within the region of the chest." He cautions that "Mūla Bandha should be attempted first in antara kumbhaka (retention after
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inhalation). The region of the lower abdomen between the navel and the anus is contracted towards the spine and pulled up to the diaphragm. He further states that "While practicing Mūla Bandha, the yogi attempts to reach the true source or mūla of creation."
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444:(breastbone) before dropping the head so that the chin may rest on the chest. Meanwhile, the tongue pushes up against the palate in the mouth.
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and wakes her up. Like a snake struck by a stick, she hisses and straightens herself. As if entering a snake-hole, she enters the Brahmā
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Mode of action of bandhas and mudras, serving to trap energy-fluids (breath, prana, bindu, amrita) and thus help to unblock the central
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and especially Mūla Bandha to "safety-valves which should be kept shut during the practice of kumbhakas". He specifies the energetic
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A Sanskrit-English
Dictionary: Etymologically and Philologically Arranged with special reference to cognate Indo-European languages
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is contracted and lifted up and towards the spine". This is qualified in that the actual muscle contracted is not the
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has turned upwards and reached the orb of fire, then the flame, fanned by the wind, rises high. As a result, fire and
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A practical
Sanskrit dictionary with transliteration, accentuation, and etymological analysis throughout
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272:. The perineum is the muscular body between the anus and the genitals. By slightly contracting the
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which defines it as a yogic technique to achieve mastery of breath and to awaken the goddess
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Sanskrit text and
English translation of the Pancham Sinh edition
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This bandha is performed by extending the neck and elevating the
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breath to move upwards by means of contraction. Yogis call this
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Maehle defines it as "root lock" and further specifies that:
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631:"Ashtanga Yoga Shala NYC - On Pranayama, Bandha and Drishti"
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defines Mūla Bandha as "A posture where the body from the
609:. Ibera Verlag - European University Press. p. 429.
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or, more precisely, the centre of the pelvic floor, the
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The root referred to here is the root of the spine, the
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creates a blaze in the body, which heats the sleeping
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Jalandhara Bandha, tucking the chin close to the chest
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literally means bond, fetter, or "catching hold of".
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muscle nor the muscle which cessates urination, but
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1074:Yoga in Practice (Princeton Readings in Religions)
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2586:Hatha Yoga: The Report of A Personal Experience
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301:Mūla Bandha is a primary Bandha in traditional
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27:Locks and internal mudras in traditional yoga
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501:. Penguin Books. pp. 230–231, 237–242.
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305:. Iyengar likens the functionality of the
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943:(2012). "The Original Gorakṣaśataka". In
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599:Maheshwarananda, Paramhans Swami (2000).
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93:Uddiyana bandha, contraction of the
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782:"Monier Williams Online Page: 420"
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134:. The earliest textual mention of
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1049:The Complete Book of Vinyasa Yoga
768:From Guy Powiecki from tradition
705:(Paperback). New World Library.
393:: Jālandhara bandha) is the chin
288:into the central channel, called
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409:Jālandhara bandha comes from
345:: उड्डीयन बन्ध), also called
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2138:Pātañjalayogaśāstravivaraṇa
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1079:Princeton University Press
953:Princeton University Press
905:Macdonell, Arthur (2005).
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1987:Yoga scholars (template)
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197:, "the root lock." When
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2302:Dattatreya Yoga Shastra
2198:Ancient non-meditation
1625:Yogasopana Purvacatuska
1021:Oxford University Press
1011:Monier-Williams, Monier
917:Maehle, Gregor (2007).
911:Oxford University Press
749:by Dr. Karl Nespor, in
701:Maehle, Gregor (2007).
361:, in particular in the
2502:Adho Mukha Vrikshasana
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2349:Sharngadhara-paddhati
1025:University of Cologne
921:, New World Library.
659:Mallinson 2012, p.261
635:Ashtangayogashala.net
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109:Ashtanga Vinyasa Yoga
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2490:Hathabhyasa-paddhati
2383:Hatha Yoga Pradipika
1972:List of yoga schools
1738:Kriyayoga (Buddhist)
1569:Hatha Yoga Pradipika
755:Bihar School of Yoga
730:Iyengar, 1976: p.435
677:Iyengar, 1976: p.459
668:Iyengar, 1976: p.515
583:Monier-Williams 1964
570:Iyengar, 1976: p.525
2229:Ahirbudhnya Samhita
2201:Ahirbudhnya Saṃhitā
1773:Six Yogas of Naropa
1555:Hathabhyasapaddhati
1043:Ramaswami, Srivatsa
945:White, David Gordon
770:Swami Kuvalayananda
753:, a publication of
641:on 26 November 2018
353:, is the abdominal
351:upward lifting lock
164:: मूल बंध) is from
2564:Urdhva Dhanurasana
2519:Akarna Dhanurasana
2132:Darshana Upanishad
1662:Samadhi (Buddhism)
1534:Amaraugha Prabodha
745:2020-02-06 at the
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1977:Modern yoga gurus
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1060:978-1-56924-402-9
1053:. Da Capo Press.
1034:978-8-12150-200-9
994:978-0-241-25304-5
935:978-1-57731-606-0
882:Iyengar, B. K. S.
719:978-1-57731-606-0
508:978-0-241-25304-5
378:Jalandhara bandha
371:Jalandhara bandha
16:(Redirected from
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622:
615:
591:
572:
560:
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507:
479:
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472:
471:
469:Mulabandhasana
466:
461:
456:
449:
446:
437:
434:
406:
403:
373:
368:
347:abdominal lock
325:
320:
294:
178:Gorakṣhaśataka
173:
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157:
154:
118:
113:
105:
104:
101:
91:
77:
72:
26:
9:
6:
4:
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2:
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2797:
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2774:
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2759:
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2754:
2753:
2752:Roots of Yoga
2749:
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2645:
2644:Vajroli mudra
2642:
2640:
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2437:
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2434:
2433:Bahr al-Hayāt
2429:
2428:
2427:Yogacintamani
2423:
2422:
2417:
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2411:
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2343:Shiva Samhita
2339:
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2327:
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2209:
2208:
2203:
2202:
2197:
2196:
2191:
2188:
2186:
2183:
2181:
2178:
2176:
2175:Sopasrayasana
2173:
2171:
2168:
2166:
2163:
2161:
2158:
2156:
2153:
2151:
2148:
2147:
2146:
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2140:
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2134:
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2128:
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2111:
2106:
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2046:
2041:
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2027:
2026:
2023:
2005:
2004:
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1998:
1997:
1996:Asana Journal
1993:
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1978:
1975:
1973:
1970:
1968:
1965:
1961:
1958:
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1946:
1940:
1939:
1938:Light on Yoga
1935:
1933:
1930:
1928:
1925:
1923:
1920:
1916:
1913:
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1911:
1908:
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1680:
1679:
1678:Visuddhimagga
1675:
1673:
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1668:
1665:
1663:
1660:
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1620:
1619:
1615:
1613:
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1608:
1606:
1605:
1601:
1599:
1598:
1597:Shiva Samhita
1594:
1592:
1591:
1587:
1585:
1584:
1580:
1578:
1577:
1573:
1571:
1570:
1566:
1564:
1563:
1559:
1557:
1556:
1552:
1550:
1549:
1548:Bahr al-Hayat
1545:
1543:
1542:
1538:
1536:
1535:
1531:
1530:
1528:
1526:
1522:
1516:
1513:
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1501:
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1285:
1284:
1281:
1280:
1278:
1274:
1268:
1267:
1263:
1261:
1260:
1259:Yoga Vasistha
1256:
1254:
1253:
1249:
1247:
1246:
1245:Bhagavad Gita
1242:
1241:
1239:
1237:
1233:
1227:
1224:
1223:and sometimes
1221:
1219:
1216:
1214:
1211:
1209:
1206:
1205:
1203:
1201:
1197:
1194:
1192:
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1129:
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1103:
1102:
1099:
1090:
1084:
1080:
1076:
1075:
1070:
1066:
1062:
1056:
1051:
1050:
1044:
1040:
1036:
1030:
1027:(Digitized).
1026:
1022:
1018:
1017:
1012:
1008:
1004:
1000:
996:
990:
986:
985:Penguin Books
982:
981:
980:Roots of Yoga
976:
972:
968:
964:
958:
954:
950:
946:
942:
938:
936:
932:
928:
927:1-57731-606-1
924:
920:
916:
912:
908:
903:
901:
900:1-85538-166-4
897:
893:
889:
888:
887:Light on Yoga
883:
880:
879:
866:
861:
847:
841:
835:, p. 99.
834:
829:
815:
809:
802:
797:
783:
777:
771:
767:
762:
756:
752:
751:Yoga Magazine
748:
744:
741:
736:
727:
720:
716:
712:
711:1-57731-606-1
708:
704:
698:
696:
688:
683:
674:
665:
656:
640:
636:
632:
626:
618:
616:3-85052-000-5
612:
608:
607:
602:
601:"Maha Bandha"
595:
588:
584:
579:
577:
567:
565:
555:
553:
551:
549:
547:
539:
535:
531:
526:
518:
514:
510:
504:
500:
499:
498:Roots of Yoga
494:
490:
484:
480:
470:
467:
465:
462:
460:
457:
455:
452:
451:
445:
443:
433:
432:, "holding".
431:
423:
419:
412:
402:
400:
396:
392:
384:
380:
379:
372:
367:
364:
360:
356:
352:
348:
344:
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330:
324:
319:
316:
312:
308:
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293:
291:
287:
283:
279:
275:
271:
267:
261:
258:
256:
252:
248:
244:
240:
235:
234:
233:Gorakṣaśataka
230:
226:
225:
220:
216:
215:
210:
209:
204:
200:
196:
192:
186:
184:
180:
179:
169:
167:
163:
160:Mula Bandha (
153:
151:
147:
146:
145:Gorakṣaśataka
141:
137:
133:
129:
126:is a primary
125:
124:
117:
112:
110:
102:
100:
96:
92:
90:
86:
85:
84:
82:
76:
71:
69:
65:
61:
57:
49:
45:
37:
32:
19:
2750:
2584:
2576:
2559:Tittibhasana
2524:Bhairavasana
2511:
2494:
2488:
2454:Kraunchasana
2444:Bhujangasana
2431:
2425:
2419:
2413:
2381:
2367:Gorakshasana
2361:Yogatārāvalī
2359:
2353:
2347:
2341:
2337:Khecarīvidyā
2335:
2318:
2312:
2306:
2300:
2290:
2269:
2263:Amritasiddhi
2261:
2244:
2227:
2205:
2199:
2185:Svastikasana
2142:
2136:
2130:
2073:Five sheaths
2068:Three bodies
2003:Yoga Journal
2001:
1994:
1960:Mindful Yoga
1955:Yoga hybrids
1936:
1883:Downward dog
1748:Anuttarayoga
1676:
1623:
1616:
1609:
1602:
1595:
1588:
1581:
1574:
1567:
1560:
1553:
1546:
1541:Amritasiddhi
1539:
1532:
1373:
1264:
1257:
1250:
1243:
1222:
1149:Five sheaths
1144:Three bodies
1073:
1069:White, David
1048:
1023:(Print) and
1015:
978:
948:
918:
906:
885:
867:, p. 4.
860:
849:. Retrieved
840:
828:
817:. Retrieved
808:
796:
785:. Retrieved
776:
761:
735:
726:
702:
682:
673:
664:
655:
643:. Retrieved
639:the original
634:
625:
605:
594:
540:) pp. 95-127
525:
496:
483:
439:
429:
417:
408:
394:
377:
376:
375:
370:
354:
350:
346:
337:
336:
335:
322:
300:
289:
285:
281:
277:
266:pelvic floor
263:
259:
237:
232:
228:
222:
212:
206:
202:
198:
194:
190:
188:
182:
176:
175:
165:
159:
143:
135:
127:
122:
121:
120:
115:
106:
80:
79:
74:
67:
43:
41:
2741:Modern yoga
2672:Kapalabhati
2622:Mula Bandha
2612:Maha Bandha
2529:Durvasasana
2479:Vrikshasana
2464:Mandukasana
2394:Dhanurasana
2281:Shirshasana
2270:Yogashastra
2260:c. 11th C.
2243:c. 10th C.
2235:Kukkutasana
2150:Gomukhasana
2060:Subtle body
1870:As exercise
1768:Yantra yoga
1763:Devata yoga
1672:Anapanasati
1515:Sexual Yoga
1436:Kapalabhati
1406:Sama vritti
1357:Surat Shabd
1283:Eight limbs
1213:Bhakti yoga
1200:Three Yogas
1136:Subtle body
645:26 November
538:archive.org
459:Kapalabhati
436:Description
282:Mula Bandha
229:mūla bandha
195:mūla bandha
183:mūla bandha
172:Description
136:mūla bandha
123:Mūla bandha
116:Mula bandha
81:Mahā Bandha
75:Maha Bandha
2788:Categories
2654:Shatkarmas
2534:Garudasana
2469:Matsyasana
2459:Makarasana
2404:Utkatasana
2252:Mayurasana
2226:c. 7th C.
2165:Siddhasana
2127:meditation
2052:Hatha yoga
1982:Yoga Nidra
1788:Karmamudra
1753:Sahajayana
1525:Hatha yoga
1491:Mahasiddha
1411:Shatkarmas
1362:Aghor Yoga
1315:Pratyahara
1236:Philosophy
1218:Jnana yoga
1208:Karma yoga
851:2012-03-24
819:2012-03-24
801:White 2011
787:2020-01-21
585:, p.
475:References
399:Hatha Yoga
387:जालंधर बंध
359:hatha yoga
60:Hatha Yoga
2809:Pranayama
2710:Bhastrika
2697:Pranayama
2607:Mahamudra
2549:Pashasana
2474:Vajrasana
2292:Amaraugha
2276:Muktasana
2218:Kurmasana
2213:Dandasana
2180:Sukhasana
2170:Simhasana
2160:Padmasana
2155:Muktasana
1991:Journals
1825:Mahamudra
1743:Caryayoga
1727:Vajrayana
1700:Yogachara
1667:Vipassana
1649:Theravada
1508:Kundalini
1503:Laya Yoga
1441:Bhastrika
1379:Mahamudra
1310:Pranayama
1226:Rāja yoga
1003:928480104
517:928480104
454:Kundalini
405:Etymology
251:sphincter
219:Kuṇḍalinī
156:Etymology
150:Kuṇḍalinī
97:into the
2720:Kumbhaka
2715:Bhramari
2544:Navasana
2539:Halasana
2510:19th C.
2487:18th C.
2449:Kakasana
2439:Bakasana
2412:17th C.
2380:15th C.
2355:Yogabīja
2334:14th C.
2299:13th C.
2289:12th C.
2190:Virasana
2125:Ancient
2088:Sushumna
1810:Mahayoga
1689:Mahayana
1640:Buddhism
1401:Kumbhaka
1276:Concepts
1191:Hinduism
1169:Sushumna
1071:(2011).
1045:(2005).
1013:(1964).
977:(2017).
892:Thorsons
743:Archived
495:(2017).
448:See also
422:Sanskrit
411:Sanskrit
383:Sanskrit
343:Sanskrit
295:—
290:sushumna
270:perineum
181:defines
162:Sanskrit
99:rib cage
89:perineum
48:Sanskrit
38:channel.
36:sushumna
2794:Bandhas
2734:Related
2705:Anuloma
2687:Trataka
1948:Related
1910:Vinyāsa
1900:Drishti
1845:Shingon
1820:Atiyoga
1815:Anuyoga
1657:Samatha
1458:Sādhanā
1446:Trataka
1347:Pranava
1330:Samadhi
1320:Dhāraṇā
1174:Pingala
947:(ed.).
875:Sources
442:sternum
245:to the
239:Iyengar
95:abdomen
54:) is a
2804:Mudras
2799:Kriyas
2725:Ujjayi
2662:Dhauti
2599:Mudras
2129:seats
2117:Asanas
2078:Chakra
1861:Modern
1841:Japan
1835:Tangmi
1831:China
1759:Tibet
1734:India
1710:Tendai
1706:Japan
1696:India
1486:Siddhi
1481:Yogini
1468:Tantra
1421:Dhauti
1374:Bandha
1369:Mudras
1342:Mantra
1325:Dhyana
1293:Niyama
1154:Chakra
1085:
1057:
1031:
1001:
991:
959:
933:
929:&
925:
898:
721:, p.11
717:
713:&
709:
613:
515:
505:
395:bandha
355:bandha
311:prāṇas
307:Bandha
205:reach
128:bandha
68:Bandha
44:bandha
2677:Nauli
2667:Basti
2583:1943
2575:1905
2572:Late
2113:Texts
2095:Prana
1932:Props
1878:Asana
1803:Phowa
1798:Bardo
1793:Milam
1778:Tummo
1715:Zazen
1453:Tapas
1431:Basti
1426:Nauli
1396:Nyasa
1337:Kriyā
1298:Asana
1181:Prana
430:dhara
363:nauli
315:Vāyus
286:prana
278:prana
247:navel
214:prāṇa
208:prāṇa
203:apāna
199:apāna
191:apāna
185:as:
142:text
140:Natha
64:mudra
56:kriyā
2758:Yoga
2746:Nath
2682:Neti
2083:Nadi
1783:Ösel
1476:Yogi
1416:Neti
1389:List
1352:Nada
1288:Yama
1159:Nadi
1128:Yoga
1083:ISBN
1055:ISBN
1029:ISBN
999:OCLC
989:ISBN
957:ISBN
931:ISBN
923:ISBN
896:ISBN
715:ISBN
707:ISBN
647:2018
611:ISBN
513:OCLC
503:ISBN
418:Jāla
391:IAST
303:yoga
243:anus
224:naḍi
166:Mūla
132:yoga
1164:Ida
587:720
532:at
415:जाल
349:or
313:of
107:In
58:in
52:बंध
2790::
2493:,
2430:,
2424:,
2418:,
2358:,
2352:,
2346:,
2340:,
2317:,
2311:,
2305:,
2266:,
2204:,
2141:,
2135:,
1081:.
1077:.
1019:.
997:.
987:.
983:.
973:;
955:.
951:.
909:.
890:,
694:^
633:.
603:.
575:^
563:^
545:^
511:.
491:;
428:)
426:धर
424::
413::
401:.
389:,
385::
257:.
231:.
152:.
50::
42:A
2119:)
2115:(
2044:e
2037:t
2030:v
1120:e
1113:t
1106:v
1091:.
1063:.
1037:.
1005:.
965:.
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