47:
352:, fluid intake during sports have been much varied due to a lack of consensus in the scientific community pertaining to the use of sports drinks. In the early 1900s there was a widespread belief that consumption of fluids such as water during exercise was unnecessary. However, with the advancement of exercise physiology in 1923, the cardiovascular model of thermoregulation was researched by A.V. Hill. Based on this model, the consequences of water loss and the significance of fluid consumption was emphasized.
510:
2238:
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152:
27:
36:
278:, is to improve performance and endurance. The potential benefits of sports drinks depends upon other factors including the quantity of the beverage ingested, the time it takes for the drink to be emptied from ones body, absorption time, and the carbohydrate type, although the same source states that “there is little evidence that any one sports drink is superior to any of the other beverages on the market.”.
2226:
56:
313:, diabetes and dental erosion. These drinks are high in calories and sugar which thereby can contribute towards an unhealthy diet. Generally, commercial sports drinks contain two-thirds the amount of sugar found in a normal soda. The sugar found in these sports drinks still exceeds the recommended amount of sugar in a day for a child.
1101:
382:
The sports and energy drinks market is rapidly growing around the world. Sports drinks are included within the functional drinks market. Within the functional drinks category, sports and energy drinks account for the largest volume growth. These drinks have experienced exponential growth of more than
981:
323:
among other dietary supplements. Often the concentration of caffeine is higher than found in soft drinks. In moderate amounts, caffeine is not harmful and can provide various benefits regarding endurance; however, in large amounts this can have adverse effects. Although energy drinks may contain
256:. Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
336:
to replenish water, minerals and energy in the body. As the water is boiled during the brewing process and thus sterilized, the beer was a safer option than water from an unknown source. However, studies suggest that even a low dose of
970:
Russo, Isabella, et al. "Systematic literature review: The effect of dairy milk on markers of recovery optimisation in response to endurance exercise." International
Journal of Sports Science (2019): 69-85.
104:, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance.
324:
various different dietary supplements, health studies have claimed that there is a lack of thorough labelling which means that consumers may not always be aware of what they are consuming.
107:
Consuming too much or in unnecessary circumstances may hinder health or performance. The drinks, or some of their ingredients such as sugar, may not be suitable for certain conditions.
629:"The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective"
138:
Most sports drinks are approximately isotonic, having between 4 and 5 heaped teaspoons of sugar per eight ounce (13 and 19 grams per 250ml) serving.
1403:"Energy Drinks: An Assessment of Their Market Size, Consumer Demographics, Ingredient Profile, Functionality, and Regulations in the United States"
1322:
408:
1342:
684:
390:
There have been a variety of different types of drinks introduced to the market over the years, many of which target young athletes.
1442:
Jovanov, Pavle; Đorđić, Višnja; Obradović, Borislav; Barak, Otto; Pezo, Lato; Marić, Aleksandar; Sakač, Marijana (15 January 2019).
1906:
259:
Studies show that, contrary to popular belief, the consumption of an electrolyte-containing sports drink does not protect against
1511:
345:
glucose output during exercise, and also impairs psychomotor skills such as reaction time, hand-eye coordination and balance.
263:(low sodium in the blood). This is likely due to the fact that the sodium content of these drinks is in the range of 20 to 30
362:
first appeared in Europe and Asia in the 1960s as a response to demands for dietary supplements that would increase energy.
216:
2050:
374:
on the market in 1961. Since then, both energy drink and sports drinks have developed into a multibillion-dollar market.
301:
performance, when compared to non-nutritive, carbohydrate replacement, and (or) carbohydrate-electrolyte alternatives.”.
188:
1341:
Sutehall, Shaun; Muniz-Pardos, Borja; Bosch, Andrew N.; Di
Gianfrancesco, Alessia; Pitsiladis, Yannis P. (April 2018).
1128:"Energy drinks: What is all the hype? The dangers of energy drink consumption: The dangers of energy drink consumption"
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Some potentially harmful health effects of drinking sports drinks without prolonged exercise include
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1256:"Beer Breaks during the Tour de France. Some observations on beer and cycling in the early 1900s"
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1444:"Prevalence, knowledge and attitudes towards using sports supplements among young athletes"
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Rowlands, David S.; Kopetschny, Brigitte Hani; Badenhorst, Claire E. (1 February 2022).
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may provide either comparable or superior recovery nutrition qualities with regards to
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1102:"Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?"
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982:"Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?"
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1283:"Effect of a small dose of alcohol on the endurance performance of trained cyclists"
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sport drinks contain similar concentrations of salt and sugar as in the human body.
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sport drinks contain a higher concentration of salt and sugar than the human body.
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1982:
1972:
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685:"Impact of sports and energy drinks in athletes for performance based activities"
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sport drinks contain a lower concentration of salt and sugar than the human body.
131:
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2015:
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Ludica, Annali di Storia e Civiltà del Gioco, 17-18 (2011-2012), Pp. 188-190
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Noble, Warden H; Donovan, Terence E; Geissberger, Marc (1 April 2011).
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176: in this section. Unsourced material may be challenged and removed.
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Transactions of the
American Clinical and Climatological Association
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In the 19th and early 20th centuries, athletes occasionally drank
26:
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35:
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1401:
Heckman, M.A.; Sherry, K.; De Mejia, E. Gonzalez (29 May 2010).
2077:
1591:
1280:
1063:"Effects of sports drinks and other beverages on dental enamel"
1061:
von
Fraunhofer, J Anthony; Rogers, Matthew M (1 January 2005).
459:
286:
73:
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765:"A Look at the Components and Effectiveness of Sports Drinks"
716:"A Look at the Components and Effectiveness of Sports Drinks"
489:
342:
275:
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1441:
918:"The Effectiveness of Commercially Available Sports Drinks"
863:"The Effectiveness of Commercially Available Sports Drinks"
282:
568:
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55:
1647:
1448:
1178:"The Potential Adverse Health Effects of Energy Drinks"
1005:
563:
1132:
Journal of the
American Academy of Nurse Practitioners
270:
A stated purpose of sports drinks, which provide many
1407:
Comprehensive
Reviews in Food Science and Food Safety
1400:
916:
Coombes, Jeff S.; Hamilton, Karyn L. (1 March 2000).
861:
Coombes, Jeff S.; Hamilton, Karyn L. (1 March 2000).
1171:
1169:
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248:Athletes that are actively training lose water and
115:Sports drinks can be split into three major types:
387:and around the world from the years 2004 to 2009.
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915:
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1262:. Ludica, annali di storia e civiltà del gioco
398:Commercially available sports drinks include:
304:
1663:
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1213:Applied Physiology, Nutrition, and Metabolism
572:
341:decreases endurance performance: it inhibits
252:from their bodies by sweating, and expending
1321:: CS1 maint: multiple names: authors list (
1012:Journal of the California Dental Association
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689:Asian Journal of Multidimensional Research
64:Sports drinks. Clockwise from upper left:
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236:Learn how and when to remove this message
1343:"Sports Drinks on the Edge of a New Era"
1281:Virgile Lecoultre; Yves Schultz (2009).
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281:A 2019 meta-review found that “dairy
1207:Burke, Louise M. (6 December 2008).
1125:
377:
174:adding citations to reliable sources
145:
13:
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1329:
1008:"Sports drinks and dental erosion"
814:"Exercise-Associated Hyponatremia"
14:
2299:
1519:
1209:"Caffeine and sports performance"
1176:Macdonald, James (1 March 2013).
366:, a Japanese company, introduced
2246:
2237:
2236:
2224:
1420:10.1111/j.1541-4337.2010.00111.x
1144:10.1111/j.1745-7599.2011.00689.x
934:10.2165/00007256-200029030-00004
879:10.2165/00007256-200029030-00004
508:
150:
96:whose stated purpose is to help
54:
45:
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25:
2247:
1435:
1347:Current Sports Medicine Reports
1274:
1247:
1200:
1119:
1093:
1054:
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973:
575:"The truth about sports drinks"
161:needs additional citations for
1024:10.1080/19424396.2011.12221890
964:
909:
854:
805:
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707:
677:
620:
1:
1126:Rath, Mandy (February 2012).
556:
110:
1359:10.1249/JSR.0000000000000475
812:ROSNER, MITCHELL H. (2019).
769:Journal of Athletic Training
720:Journal of Athletic Training
7:
501:
393:
334:beer of low alcohol content
305:Potentially harmful effects
10:
2304:
1254:Mika Rissanen (May 2014).
645:10.1007/s40279-021-01558-y
327:
16:Oral electrolytic infusion
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1963:
1915:
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1736:
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1461:10.1186/s12970-019-0294-7
1182:American Family Physician
142:Purpose and effectiveness
1820:Bodybuilding supplements
1100:Schneider, Marcie Beth.
980:Schneider, Marcie Beth.
763:Smith, Jennifer (1992).
714:Smith, Jennifer (1992).
550:Oral rehydration therapy
385:United States of America
348:Since the first modern
1287:Alcohol and Alcoholism
573:Deborah Cohen (2012).
364:Taisho Pharmaceuticals
1300:10.1093/alcalc/agn108
2283:Non-alcoholic drinks
1562:Bodyarmor SuperDrink
1106:publications.aap.org
986:publications.aap.org
414:10-K Thirst Quencher
170:improve this article
94:functional beverages
2278:Dietary supplements
540:Gainer (supplement)
370:, one of the first
289:protein synthesis,
1837:Physical education
299:endurance exercise
90:electrolyte drinks
2260:
2259:
2231:Sports portal
1842:Physical activity
1788:Athletic training
1771:Strength training
1723:Semi-professional
1645:
1644:
1067:General Dentistry
591:10.1136/bmj.e4737
378:Commercial market
297:, and subsequent
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2106:Artificial turf
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2063:Olympic culture
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185:"Sports drink"
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2021:Cheerleaders
1930:Broadcasting
1825:Sports drink
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1793:Chriopractic
1751:Biomechanics
1718:Professional
1597:Pocari Sweat
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1266:27 September
1264:. Retrieved
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1138:(2): 70–76.
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582:
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545:Hyperthermia
530:Energy drink
516:Drink portal
490:Vemma Thirst
470:Pocari Sweat
397:
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383:240% in the
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261:hyponatremia
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250:electrolytes
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168:Please help
163:verification
160:
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102:electrolytes
89:
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84:
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2126:Flying disc
2041:Memorabilia
1950:Sponsorship
1637:Wow Hydrate
1627:Super Supau
525:Dehydration
465:Muscle Milk
368:Lipovitan D
311:weight gain
295:rehydration
2267:Categories
2164:Regulation
2154:Ministries
2149:Sports law
2131:Sportswear
2068:Philosophy
1978:Journalism
1890:Postseason
1808:Psychology
1803:Physicians
1766:Physiology
1708:Parasports
1693:Individual
1542:Accelerade
1188:(5): 321.
557:References
535:Energy gel
419:Accelerade
196:newspapers
126:Hypertonic
111:Categories
2185:Australia
2098:Equipment
2073:Rivalries
2058:Numbering
2051:Nicknames
2000:Promoters
1983:Magazines
1945:Marketing
1935:Economics
1854:Sociology
1815:Nutrition
1622:Staminade
1547:All Sport
1454:(1): 27.
1367:1537-8918
1233:1715-5312
1160:205909525
1111:3 October
1079:0363-6771
1032:1942-4396
991:3 October
942:1179-2035
887:1179-2035
830:0065-7778
824:: 76–87.
781:1062-6050
732:1062-6050
701:2278-4853
653:1179-2035
585:: e4737.
485:Sqwincher
444:Herbalife
434:Bodyarmor
424:All Sport
132:Hypotonic
2242:Category
2141:Politics
2121:Exercise
2088:Violence
1988:Podcasts
1940:Industry
1917:Business
1832:Pedagogy
1783:Medicine
1756:Practice
1746:Exercise
1602:Powerade
1587:Lucozade
1577:Gatorade
1552:Aquarius
1480:31272457
1429:33467819
1375:29629968
1309:19136497
1241:19088794
1194:23547548
1152:22324861
1087:15779219
1048:13102323
1040:21675676
958:12040176
950:10739268
903:12040176
895:10739268
848:31516170
799:16558151
750:16558151
671:34716905
612:29 March
607:35181482
599:22810386
502:See also
475:Powerade
439:Gatorade
429:Aquarius
394:Examples
350:Olympics
321:caffeine
291:glycogen
272:calories
120:Isotonic
98:athletes
70:Powerade
66:Gatorade
2252:Outline
2205:Oceania
2036:History
2016:Betting
2009:Culture
1880:Leagues
1738:Science
1728:Amateur
1617:Sporade
1582:Isostar
1557:Barcode
1537:100plus
1471:6611041
1383:4718787
839:6735969
790:1317152
741:1317152
662:8803723
450:Isostar
404:100plus
339:ethanol
328:History
210:scholar
2288:Drinks
2195:Europe
2180:Africa
2116:Caving
2046:Naming
1925:Agents
1897:School
1885:Season
1798:Injury
1778:Doping
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446:HO Pro
287:muscle
276:sugars
254:energy
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92:, are
74:Mizone
2111:Balls
1993:Radio
1955:Trade
1902:Teams
1870:Clubs
1713:Women
1686:Types
1679:Sport
1607:Prime
1567:Boost
1379:S2CID
1156:S2CID
1044:S2CID
954:S2CID
899:S2CID
603:S2CID
480:Prime
409:Flame
343:liver
265:meq/L
217:JSTOR
203:books
78:Prime
2190:Asia
1698:Team
1532:10-K
1476:PMID
1425:PMID
1371:PMID
1363:ISSN
1323:link
1305:PMID
1268:2016
1237:PMID
1229:ISSN
1190:PMID
1148:PMID
1113:2022
1083:PMID
1075:ISSN
1036:PMID
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728:ISSN
697:ISSN
667:PMID
649:ISSN
614:2013
595:PMID
358:and
283:milk
189:news
2031:Fan
1466:PMC
1456:doi
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