165:
20:
215:, a self-administered abdominal massage, using only the muscles of the abdominal wall. The practitioner stands with the feet about hip width apart, hands on knees, and body at about a 45-degree angle. The core is rotated internally by moving the
235:(breathing) practice intended to energize and balance the nadis, and the chakras. Specifically, it is a sharp, short outbreath, followed by a relaxation of the core that allows the body to inhale on its own.
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and later texts. Their purpose is to remove "gross impurities", cure a range of diseases, and prepare the body for
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262:), holding sweetened water and the breath in the oesophagus, followed by expulsion of its contents.
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199:. A basic neti wash consists of purified water and non-iodized salt, to create a gentle
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222:
86:
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122:, one of the shatkarmas, is the purification of the abdomen using the muscles of the
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mentions two additional purifications, Cakri and
Gajakarani, criticising the
130:
The shatkarmas are six (or more) preliminary purifications described in the
1311:
1268:
849:
766:
655:
372:
These techniques and their practice are outlined in considerable detail by
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660:
534:
255:
Cakri, the dilation of the anus, using a finger moved about in the rectum.
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980:
823:
744:
714:
521:
508:
467:
444:
228:
219:
muscles alternately in a clockwise, then in a counterclockwise direction.
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363:. New Delhi India: Thomson Press India, for The Yoga Publications Trust.
55:
purifications of the body, to prepare for the main work of yoga towards
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833:
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378:
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52:
24:
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957:
816:
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749:
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232:
149:
137:
23:
The
Shatkarmas are six preliminary purifications used in traditional
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997:
948:
709:
499:
145:
36:
677:
645:
1153:
1128:
1123:
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241:, gazing at a fixed point such as a black spot or a candle flame.
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119:
82:
70:
19:
383:
Path of Fire and Light, Volume I: Advanced
Practices of Yoga
784:
436:
301:. Penguin Books. pp. xxviiiāxxxii, 46, 49ā50, 71ā79.
115:
405:
140:, trapping the breath so as to force the vital energy
389:. Honesdale, Pennsylvania. Himalayan Institute Press.
258:
Gajakarani (present but described differently in the
287:
1331:
283:
281:
279:
277:
275:
191:, a nasal wash. This is the practice of using a
885:Hatha Yoga: The Report of a Personal Experience
421:
272:
209:, the cleansing of the whole digestive tract.
387:Volume II: A Practical Companion to Volume I
59:(liberation). These practices, outlined by
428:
414:
340:
338:
336:
334:
332:
330:
328:
326:
245:The two additional purifications in the
163:
114:
18:
1332:
323:
409:
347:, in Yoga Magazine, a publication of
174:The six purifications taught in the
107:for only describing the other six.
16:Hatha yoga purification of the body
13:
14:
1356:
345:Shatkarmas - Cleansing Techniques
359:Muktibodhananda, Swami. (1985).
392:
366:
353:
231:, a skull polishing, and is a
159:
1:
266:
7:
10:
1361:
152:to rise, and so to attain
110:
1276:International Day of Yoga
1256:
1177:
1168:
1034:
996:
956:
947:
832:
775:
584:
543:
507:
498:
443:
1296:Yoga scholars (template)
561:Yoga Sutras of Patanjali
435:
934:Yogasopana Purvacatuska
225:, a colonic irrigation.
376:in his two volume set:
178:, and repeated in the
171:
127:
28:
167:
118:
22:
1281:List of yoga schools
1047:Kriyayoga (Buddhist)
878:Hatha Yoga Pradipika
361:Hatha Yoga Pradipika
349:Bihar School of Yoga
260:Hatha Yoga Pradipika
176:Hatha Yoga Pradipika
133:Hatha Yoga Pradipika
105:Hatha Yoga Pradipika
66:Haį¹ha Yoga PradÄ«pikÄ
1082:Six Yogas of Naropa
864:Hathabhyasapaddhati
971:Samadhi (Buddhism)
843:Amaraugha Prabodha
172:
148:channel, allowing
128:
29:
1327:
1326:
1323:
1322:
1286:Modern yoga gurus
1164:
1163:
943:
942:
920:Vasishtha Samhita
308:978-0-241-25304-5
144:into the central
47:), also known as
1352:
1175:
1174:
954:
953:
927:Vimanarcanakalpa
892:Gheranda Samhita
805:Shaiva Siddhanta
575:Yoga Yajnavalkya
505:
504:
430:
423:
416:
407:
406:
401:
396:
390:
370:
364:
357:
351:
342:
321:
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289:Mallinson, James
285:
181:Gheranda Samhita
1360:
1359:
1355:
1354:
1353:
1351:
1350:
1349:
1330:
1329:
1328:
1319:
1252:
1231:Yoga as therapy
1197:Standing asanas
1160:
1030:
992:
939:
871:Hatha Ratnavali
828:
771:
693:Viparita Karani
580:
539:
494:
439:
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404:
397:
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377:
371:
367:
358:
354:
343:
324:
309:
293:Singleton, Mark
286:
273:
269:
248:Hatha Ratnavali
201:saline solution
195:to cleanse the
162:
113:
100:Haį¹ha Ratnavali
51:, are a set of
17:
12:
11:
5:
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1243:
1238:
1236:Yoga for women
1233:
1228:
1227:
1226:
1224:Hasta Vinyasas
1216:
1214:Sun Salutation
1211:
1206:
1205:
1204:
1202:List of asanas
1199:
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913:Sritattvanidhi
909:
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899:Joga Pradipika
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612:Lotus position
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197:nasal passages
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158:
156:, liberation.
124:abdominal wall
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15:
9:
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1305:Asana Journal
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1247:Light on Yoga
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987:Visuddhimagga
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906:Shiva Samhita
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857:Bahr al-Hayat
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568:Yoga Vasistha
565:
563:
562:
558:
556:
555:
554:Bhagavad Gita
551:
550:
548:
546:
542:
536:
533:
532:and sometimes
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438:
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412:
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408:
400:
399:demonstration
395:
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375:
369:
362:
356:
350:
346:
341:
339:
337:
335:
333:
331:
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318:
314:
310:
304:
300:
299:
298:Roots of Yoga
294:
290:
284:
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261:
257:
254:
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68:
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62:
58:
54:
50:
46:
42:
38:
34:
26:
21:
1312:Yoga Journal
1310:
1303:
1269:Mindful Yoga
1264:Yoga hybrids
1245:
1192:Downward dog
1057:Anuttarayoga
985:
932:
925:
918:
911:
904:
897:
890:
883:
876:
869:
862:
855:
850:Amritasiddhi
848:
841:
719:
573:
566:
559:
552:
531:
458:Five sheaths
453:Three bodies
394:
386:
382:
368:
360:
355:
296:
259:
246:
244:
179:
175:
173:
131:
129:
104:
98:
64:
48:
44:
43:, literally
40:
32:
30:
1179:As exercise
1077:Yantra yoga
1072:Devata yoga
981:Anapanasati
824:Sexual Yoga
745:Kapalabhati
715:Sama vritti
666:Surat Shabd
592:Eight limbs
522:Bhakti yoga
509:Three Yogas
445:Subtle body
379:Rama, Swami
229:KapÄlabhÄtÄ«
169:KapÄlabhÄtÄ«
160:Description
91:KapÄlabhÄtÄ«
45:six actions
1345:Shatkarmas
1334:Categories
1291:Yoga Nidra
1097:Karmamudra
1062:Sahajayana
834:Hatha yoga
800:Mahasiddha
720:Shatkarmas
671:Aghor Yoga
624:Pratyahara
545:Philosophy
527:Jnana yoga
517:Karma yoga
381:. (1988).
374:Swami Rama
267:References
61:Svatmarama
53:Hatha yoga
49:shatkriyas
33:shatkarmas
25:hatha yoga
1300:Journals
1134:Mahamudra
1052:Caryayoga
1036:Vajrayana
1009:Yogachara
976:Vipassana
958:Theravada
817:Kundalini
812:Laya Yoga
750:Bhastrika
688:Mahamudra
619:Pranayama
535:RÄja yoga
317:928480104
233:pranayama
217:abdominal
150:kundalini
138:pranayama
39:: ą¤·ą¤ą¤ą¤°ą„ą¤®
1119:Mahayoga
998:Mahayana
949:Buddhism
710:Kumbhaka
585:Concepts
500:Hinduism
478:Sushumna
295:(2017).
193:neti pot
146:sushumna
41:į¹£aį¹karma
37:Sanskrit
1257:Related
1219:VinyÄsa
1209:Drishti
1154:Shingon
1129:Atiyoga
1124:Anuyoga
966:Samatha
767:SÄdhanÄ
755:Trataka
656:Pranava
639:Samadhi
629:DhÄraį¹Ä
483:Pingala
239:TrÄį¹aka
184:, are:
111:Purpose
95:TrÄį¹aka
63:in the
1340:Kriyas
1170:Modern
1150:Japan
1144:Tangmi
1140:China
1068:Tibet
1043:India
1019:Tendai
1015:Japan
1005:India
795:Siddhi
790:Yogini
777:Tantra
730:Dhauti
683:Bandha
678:Mudras
651:Mantra
634:Dhyana
602:Niyama
463:Chakra
315:
305:
207:Dhautī
154:moksha
97:. The
93:, and
79:Dhautī
73:, are
57:moksha
1241:Props
1187:Asana
1112:Phowa
1107:Bardo
1102:Milam
1087:Tummo
1024:Zazen
762:Tapas
740:Basti
735:Nauli
705:Nyasa
646:KriyÄ
607:Asana
490:Prana
251:are:
223:Basti
213:Naulī
142:prana
120:Nauli
87:Basti
83:Naulī
71:kriya
1092:Ćsel
785:Yogi
725:Neti
698:List
661:Nada
597:Yama
468:Nadi
437:Yoga
313:OCLC
303:ISBN
189:Netī
75:Netī
31:The
473:Ida
69:as
1336::
385:;
325:^
311:.
291:;
274:^
89:,
85:,
81:,
77:,
429:e
422:t
415:v
319:.
203:.
126:.
35:(
27:.
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