1175:
192:
1463:
1188:
1477:
1782:
Garg PK, Guan W, Nomura S, Weir NL, Tintle N, Virtanen JK, Hirakawa Y, Qian F, Sun Q, Rimm E, Lemaitre RN, Jensen PN, Heckbert SR, Imamura F, Steur M, Leander K, Laguzzi F, Voortman T, Ninomiya T, Mozaffarian D, Harris WS, Siscovick DS, Tsai MY (2023). "Fatty Acids and
Outcomes Research Consortium
1592:"Omega-6 fatty acids and risk for cardiovascular disease: a science advisory from the American Heart Association Nutrition Subcommittee of the Council on Nutrition, Physical Activity, and Metabolism; Council on Cardiovascular Nursing; and Council on Epidemiology and Prevention"
1781:
256:
intake of at least 5% to 10% of energy in the context of other AHA lifestyle and dietary recommendations. To reduce omega-6 PUFA intakes from their current levels would be more likely to increase than to decrease risk for coronary heart disease."
1682:"Omega-6 fatty acids and the risk of cardiovascular disease: insights from a systematic review and meta-analysis of randomized controlled trials and a Mendelian randomization study"
2054:
1970:
1430:
1410:
2358:
Callaway J, Schwab U, Harvima I, Halonen P, Mykkänen O, Hyvönen P, Järvinen T (April 2005). "Efficacy of dietary hempseed oil in patients with atopic dermatitis".
1783:(FORCE). n-6 fatty acid biomarkers and incident atrial fibrillation: an individual participant-level pooled analysis of 11 international prospective studies".
1350:
1884:
1631:
Hooper L, Al-Khudairy L, Abdelhamid AS, Rees K, Brainard JS, Brown TJ, Ajabnoor SM, O'Brien AT, Winstanley LE, Donaldson DH, Song F, Deane KH (2018).
1832:
1818:
1768:
1944:
All values in this table are from this database unless otherwise cited or when italicized as the simple arithmetic sum of other component columns.
1731:"Association of omega-6 polyunsaturated fatty acids with blood pressure: A systematic review and meta-analysis of observational studies"
2765:
2018:"Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period"
1918:
1541:
3197:
2797:
2546:
1967:
Values from
Nutritiondata.com (SR 21) may need to be reconciled with most recent release from the USDA SR 28 as of Sept 2017.
1858:
1521:
1955:"Fats and fatty acids contents per 100 g (click for "more details"). Example: Avocado oil (user can search for other oils)"
2174:
1590:
Harris, WS; Mozaffarian, D; Rimm, E; Kris-Etherton, P; Rudel, LL; Appel, LJ; Engler, MM; Engler, MB; Sacks, F (2009).
2017:
1496:
2678:
2828:
260:
A 2018 review found that an increased intake of omega−6 fatty acids reduces total serum cholesterol and may reduce
3115:
1899:
178:
1977:
2402:
3192:
2080:
378:, providing more than 32 million metric tons of omega−6 linoleic acid and 4 million metric tons of omega−3
1836:
1308:
418:
411:
222:
2646:
2511:
2871:
2866:
2664:
2624:
2602:
2584:
2489:
2467:
2445:
2423:
2287:
2265:
2243:
2221:
2199:
2140:
1994:
249:
1730:
279:
A 2023 review found that omega−6 polyunsaturated fatty acids are associated with lower risk of high
3105:
465:
1957:. Nutritiondata.com, Conde Nast for the USDA National Nutrient Database, Standard Release 21. 2014
3202:
2696:
265:
152:
1451:
The melting point of the fatty acids increases as the number of carbons in the chain increases.
273:
2627:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2605:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2492:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2470:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2448:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2426:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2290:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2268:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2246:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2224:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2202:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2143:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
2083:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1997:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1812:
1762:
1370:
404:
261:
3187:
3100:
2876:
2821:
1511:
1250:
447:
379:
91:
1954:
8:
1915:
1501:
284:
69:
64:
1174:
200:
3095:
2921:
2911:
2424:"Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g"
2383:
2335:
2310:
2222:"Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g"
1706:
1681:
1657:
1632:
1536:
1531:
1526:
1516:
1288:
1192:
171:
112:
107:
97:
27:
1608:
1591:
2793:
2726:
2542:
2375:
2340:
2110:
1800:
1750:
1711:
1662:
1613:
1572:
140:
2387:
1728:
230:
226:
2939:
2534:
2367:
2330:
2322:
2126:
2122:
1792:
1742:
1701:
1693:
1652:
1648:
1644:
1603:
1329:
1076:
678:
31:
1870:
1746:
3017:
2861:
2814:
2625:"Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g"
1922:
1796:
1633:"Omega-6 fats for the primary and secondary prevention of cardiovascular disease"
1482:
191:
59:
3156:
3007:
2490:"Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g"
1546:
1491:
1468:
740:
673:
640:
371:
280:
2371:
3181:
3035:
2997:
2992:
2977:
2944:
2856:
1271:
1229:
1208:
1196:
1106:
969:
807:
456:
387:
375:
355:
351:
335:
164:
54:
2562:
1576:
3125:
3087:
3050:
3045:
3012:
3002:
2949:
2379:
2344:
2028:
1978:"USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996"
1804:
1754:
1715:
1666:
1617:
1506:
541:
508:
269:
119:
2108:
1697:
391:
The nutritional values are expressed as percent (%) by mass of total fat.
20:
3166:
3161:
3151:
3110:
3060:
3055:
3040:
2987:
2982:
2959:
2954:
2667:. US National Nutrient Database, United States Department of Agriculture.
1390:
1200:
1071:
1038:
707:
574:
474:
425:
367:
329:
324:
309:
272:. A 2021 review found that omega−6 supplements do not affect the risk of
124:
2745:
2266:"Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g"
2969:
2931:
2538:
2533:. Vol. 2 (6th ed.). John Wiley & Sons, Inc. p. 465.
2326:
1139:
1006:
936:
435:
359:
340:
304:
87:
2529:
Orthoefer FT (2005). "Chapter 10: Rice Bran Oil". In
Shahidi F (ed.).
2311:"Grape Seed Oil Compounds: Biological and Chemical Actions for Health"
3027:
2906:
840:
145:
2308:
3133:
3075:
3070:
2109:
Katragadda HR, Fullana A, Sidhu S, Carbonell-Barrachina ÁA (2010).
1914:, Table 03: Major Vegetable Oils: World Supply and Distribution at
1462:
907:
874:
774:
607:
363:
2806:
1589:
3143:
3065:
2727:"Omega-6 fatty acids cause prostate tumor cell growth in culture"
299:
2770:
British
Medical Journal Rapid Responses to Hooper, et Al., 2006
1630:
319:
314:
237:
2766:"Excess Omega-6 Fats Thwart Health Benefits from Omega-3 Fats"
1187:
2838:
1729:
Hajihashemi P, Feizi A, Heidari Z, Haghighatdoost F. (2023).
1204:
2357:
2309:
Garavaglia J, Markoski MM, Oliveira A, Marcadenti A (2016).
2288:"Linseed/Flaxseed oil, cold pressed, fat composition, 100 g"
1939:
2055:"What is unrefined, extra virgin cold-pressed avocado oil?"
1895:
1679:
253:
45:
2244:"Cottonseed oil, salad or cooking, fat composition, 100 g"
2111:"Emissions of volatile aldehydes from heated cooking oils"
2890:
2885:
41:
2052:
1885:"Soybean Oil Prices Suddenly Diverge from Energy Market"
2603:"Soybean oil, salad or cooking, fat composition, 100 g"
1178:
Comparison of dietary fat composition from a 1995 study
1863:
International News on Fats, Oils and
Related Materials
2446:"Olive oil, salad or cooking, fat composition, 100 g"
236:
position, that is, the sixth bond, counting from the
1942:. United States Department of Agriculture. May 2016.
1458:
264:(heart attack), but found no significant change in
1916:Oilseeds: World Markets and Trade Monthly Circular
1877:
1680:Mazidi M, Shekoohi N, Katsiki N, Banach M (2021).
1569:Fatty Acids in Foods and Their Health Implications
2053:Wong M, Requejo-Jackman C, Woolf A (April 2010).
1934:
1932:
1930:
3179:
295:Dietary sources of omega−6 fatty acids include:
199:) produces an oil containing a high content of
2746:"Brain fatty acid levels linked to depression"
1927:
1735:Critical Reviews in Food Science and Nutrition
1182:
362:of vegetable oils are extracted annually from
283:. Omega−6 fatty acids are not associated with
2822:
172:
2015:
1817:: CS1 maint: multiple names: authors list (
1767:: CS1 maint: multiple names: authors list (
1199:, a common omega−6 fatty acid found in many
2792:(3rd ed.). Burnaby (BC): Alive Books.
1940:"US National Nutrient Database, Release 28"
1833:"Food sources of total omega 6 fatty acids"
2829:
2815:
2027:. Elsevier. pp. 79–83. Archived from
1825:
1785:The American Journal of Clinical Nutrition
225:that have in common a final carbon-carbon
179:
165:
16:Fatty acids where the sixth bond is double
2528:
2334:
1705:
1656:
1607:
2531:Bailey's Industrial Oil and Fat Products
2081:"Brazil nut oil, fat composition, 100 g"
1856:
1186:
1173:
190:
2787:
2763:
2522:
2360:The Journal of Dermatological Treatment
2168:
2166:
2164:
2162:
2160:
2158:
1637:Cochrane Database of Systematic Reviews
1542:Ratio of fatty acids in different foods
1445:-6,9,12,15,18-tetracosapentaenoic acid
3180:
2175:"Where There's Smoke, There's a Fryer"
2104:
2102:
2100:
2098:
1898:. 2009-01-12. FOP 1-09. Archived from
2810:
2724:
2200:"Coconut oil, fat composition, 100 g"
2172:
1995:"Avocado oil, fat composition, 100 g"
1522:Olive oil regulation and adulteration
1425:-9,12,15,18-tetracosatetraenoic acid
410:
19:For the 1920s French automobile, see
2665:"Walnut oil, fat composition, 100 g"
2155:
2141:"Canola oil, fat composition, 100 g"
2061:. The American Oil Chemists' Society
1566:
1405:-4,7,10,13,16-docosapentaenoic acid
2836:
2671:
2302:
2095:
358:. Worldwide, more than 100 million
13:
2697:"Biochemical Properties of Lipids"
2468:"Palm oil, fat composition, 100 g"
2412:. The Vegetarian Health Institute.
2400:
1571:. New York: Routledge Publishing.
1385:-7,10,13,16-docosatetraenoic acid
290:
14:
3214:
1857:Gunstone, Frank (December 2007).
1609:10.1161/CIRCULATIONAHA.108.191627
1497:Essential fatty acid interactions
1345:-5,8,11,14-eicosatetraenoic acid
1283:8E,10E,12Z-octadecatrienoic acid
385:
346:
243:
2315:Nutrition and Metabolic Insights
1892:Oilseeds: World Market and Trade
1475:
1461:
2718:
2689:
2657:
2639:
2617:
2595:
2585:"Oil, sesame, salad or cooking"
2577:
2555:
2504:
2482:
2460:
2438:
2416:
2394:
2351:
2280:
2258:
2236:
2214:
2192:
2133:
2073:
2046:
2009:
1987:
1947:
203:, a type of omega−6 fatty acid.
3116:Dipalmitoylphosphatidylcholine
2790:Fats That Heal, Fats That Kill
2127:10.1016/j.foodchem.2009.09.070
1850:
1775:
1722:
1673:
1649:10.1002/14651858.CD011094.pub4
1624:
1583:
1560:
1266:-6,9,12-octadecatrienoic acid
354:are a major source of omega−6
1:
3198:Treatment of bipolar disorder
2701:The Medical Biochemistry Page
1747:10.1080/10408398.2021.1973364
1553:
1324:-8,11,14-eicosatrienoic acid
195:The evening primrose flower (
2764:Tribole, E.F. (2006-03-27).
1869:(12): 835–36. Archived from
1797:10.1016/j.ajcnut.2023.09.008
7:
2733:. MediLexicon International
2725:Tokar, Steve (2005-09-02).
2016:Ozdemir F, Topuz A (2004).
1686:Archives of Medical Science
1454:
1309:Dihomo-gamma-linolenic acid
1245:-9,12-octadecadienoic acid
1183:List of omega−6 fatty acids
223:polyunsaturated fatty acids
10:
3219:
2872:Polyunsaturated fatty acid
2867:Monounsaturated fatty acid
1567:Chow, Ching Kuang (2001).
1365:-13,16-docosadienoic acid
1303:-11,14-eicosadienoic acid
1168:160 °C (320 °F)
1134:227 °C (440 °F)
1066:238 °C (460 °F)
1001:232 °C (450 °F)
964:232 °C (450 °F)
902:235 °C (455 °F)
869:193 °C (380 °F)
835:212 °C (414 °F)
802:166 °C (330 °F)
769:216 °C (421 °F)
735:107 °C (225 °F)
668:216 °C (420 °F)
635:232 °C (450 °F)
602:175 °C (347 °F)
569:204 °C (400 °F)
536:208 °C (406 °F)
503:250 °C (482 °F)
250:American Heart Association
25:
18:
3142:
3124:
3106:Phosphatidyl ethanolamine
3086:
3026:
2968:
2930:
2899:
2845:
2372:10.1080/09546630510035832
2173:Wolke RL (May 16, 2007).
1859:"Market update: Palm oil"
434:
424:
417:
403:
398:
395:
276:morbidity and mortality.
2752:. AZoNetwork. 2005-05-25
1431:Tetracosapentaenoic acid
1411:Tetracosatetraenoic acid
808:High-oleic safflower oil
26:Not to be confused with
153:Fat interesterification
2403:"Smoke points of oils"
1212:
1179:
1077:partially hydrogenated
204:
2788:Erasmus, Udo (1993).
2679:"Smoke Point of Oils"
1190:
1177:
262:myocardial infarction
252:"supports an omega-6
210:(also referred to as
194:
3101:Phosphatidylinositol
2877:Essential fatty acid
2587:. FoodData Central.
1251:Gamma-linolenic acid
380:alpha-linolenic acid
92:Essential fatty acid
3193:Essential nutrients
2179:The Washington Post
1698:10.5114/aoms/136070
1502:Essential nutrients
392:
315:hulled sesame seeds
285:atrial fibrillation
208:Omega−6 fatty acids
70:Polyunsaturated fat
65:Monounsaturated fat
3096:Phosphatidylserine
2922:Omega−9 fatty acid
2917:Omega−6 fatty acid
2912:Omega−3 fatty acid
2731:Medical News Today
2683:Baseline of Health
2647:"FoodData Central"
2565:. RITO Partnership
2539:10.1002/047167849X
2327:10.4137/NMI.S32910
1921:2010-10-18 at the
1537:Omega−9 fatty acid
1532:Omega−7 fatty acid
1527:Omega−3 fatty acid
1517:Lipid peroxidation
1351:Docosadienoic acid
1289:Eicosadienoic acid
1213:
1193:chemical structure
1180:
221:) are a family of
205:
28:Omega-3 fatty acid
3175:
3174:
2799:978-0-920470-38-1
2548:978-0-471-38552-3
1741:(14): 2247–2259.
1449:
1448:
1172:
1171:
189:
188:
141:Fat hydrogenation
133:Manufactured fats
3210:
2940:Arachidonic acid
2831:
2824:
2817:
2808:
2807:
2803:
2784:
2782:
2781:
2760:
2758:
2757:
2750:News-Medical.Net
2741:
2739:
2738:
2712:
2711:
2709:
2708:
2693:
2687:
2686:
2685:. Jonbarron.org.
2675:
2669:
2668:
2661:
2655:
2654:
2651:fdc.nal.usda.gov
2643:
2637:
2636:
2634:
2632:
2621:
2615:
2614:
2612:
2610:
2599:
2593:
2592:
2589:fdc.nal.usda.gov
2581:
2575:
2574:
2572:
2570:
2559:
2553:
2552:
2526:
2520:
2519:
2516:FoodData Central
2508:
2502:
2501:
2499:
2497:
2486:
2480:
2479:
2477:
2475:
2464:
2458:
2457:
2455:
2453:
2442:
2436:
2435:
2433:
2431:
2420:
2414:
2413:
2407:
2398:
2392:
2391:
2355:
2349:
2348:
2338:
2306:
2300:
2299:
2297:
2295:
2284:
2278:
2277:
2275:
2273:
2262:
2256:
2255:
2253:
2251:
2240:
2234:
2233:
2231:
2229:
2218:
2212:
2211:
2209:
2207:
2196:
2190:
2189:
2187:
2185:
2170:
2153:
2152:
2150:
2148:
2137:
2131:
2130:
2106:
2093:
2092:
2090:
2088:
2077:
2071:
2070:
2068:
2066:
2050:
2044:
2043:
2041:
2039:
2033:
2022:
2013:
2007:
2006:
2004:
2002:
1991:
1985:
1984:
1982:
1974:
1968:
1966:
1964:
1962:
1951:
1945:
1943:
1936:
1925:
1913:
1911:
1910:
1904:
1894:(January 2009).
1889:
1881:
1875:
1874:
1854:
1848:
1847:
1845:
1844:
1835:. Archived from
1829:
1823:
1822:
1816:
1808:
1779:
1773:
1772:
1766:
1758:
1726:
1720:
1719:
1709:
1677:
1671:
1670:
1660:
1643:(11). CD011094.
1628:
1622:
1621:
1611:
1587:
1581:
1580:
1564:
1485:
1480:
1479:
1478:
1471:
1466:
1465:
1330:Arachidonic acid
1215:
1214:
708:Flaxseed/linseed
393:
384:
201:γ-linolenic acid
181:
174:
167:
37:
36:
32:Trans fatty acid
3218:
3217:
3213:
3212:
3211:
3209:
3208:
3207:
3178:
3177:
3176:
3171:
3157:Corticosteroids
3138:
3120:
3082:
3022:
3018:Lignoceric acid
2964:
2926:
2895:
2862:Unsaturated fat
2841:
2835:
2800:
2779:
2777:
2755:
2753:
2744:
2736:
2734:
2721:
2716:
2715:
2706:
2704:
2695:
2694:
2690:
2677:
2676:
2672:
2663:
2662:
2658:
2645:
2644:
2640:
2630:
2628:
2623:
2622:
2618:
2608:
2606:
2601:
2600:
2596:
2591:. 1 April 2019.
2583:
2582:
2578:
2568:
2566:
2563:"Rice bran oil"
2561:
2560:
2556:
2549:
2527:
2523:
2510:
2509:
2505:
2495:
2493:
2488:
2487:
2483:
2473:
2471:
2466:
2465:
2461:
2451:
2449:
2444:
2443:
2439:
2429:
2427:
2422:
2421:
2417:
2405:
2399:
2395:
2356:
2352:
2307:
2303:
2293:
2291:
2286:
2285:
2281:
2271:
2269:
2264:
2263:
2259:
2249:
2247:
2242:
2241:
2237:
2227:
2225:
2220:
2219:
2215:
2205:
2203:
2198:
2197:
2193:
2183:
2181:
2171:
2156:
2146:
2144:
2139:
2138:
2134:
2107:
2096:
2086:
2084:
2079:
2078:
2074:
2064:
2062:
2051:
2047:
2037:
2035:
2031:
2020:
2014:
2010:
2000:
1998:
1993:
1992:
1988:
1980:
1976:
1975:
1971:
1960:
1958:
1953:
1952:
1948:
1938:
1937:
1928:
1923:Wayback Machine
1908:
1906:
1902:
1887:
1883:
1882:
1878:
1855:
1851:
1842:
1840:
1831:
1830:
1826:
1810:
1809:
1780:
1776:
1760:
1759:
1727:
1723:
1678:
1674:
1629:
1625:
1588:
1584:
1565:
1561:
1556:
1551:
1483:Medicine portal
1481:
1476:
1474:
1467:
1460:
1457:
1185:
488:
467:
461:
459:
452:
450:
440:
438:
421:
419:Polyunsaturated
414:
412:Monounsaturated
407:
400:
390:
376:sunflower seeds
349:
293:
291:Dietary sources
266:LDL cholesterol
246:
212:ω−6 fatty acids
185:
60:Unsaturated fat
35:
24:
17:
12:
11:
5:
3216:
3206:
3205:
3203:Alkenoic acids
3200:
3195:
3190:
3173:
3172:
3170:
3169:
3164:
3159:
3154:
3148:
3146:
3140:
3139:
3137:
3136:
3130:
3128:
3122:
3121:
3119:
3118:
3113:
3108:
3103:
3098:
3092:
3090:
3084:
3083:
3081:
3080:
3079:
3078:
3073:
3068:
3063:
3058:
3053:
3043:
3038:
3032:
3030:
3024:
3023:
3021:
3020:
3015:
3010:
3008:Arachidic acid
3005:
3000:
2995:
2990:
2985:
2980:
2974:
2972:
2966:
2965:
2963:
2962:
2957:
2952:
2947:
2945:Prostaglandins
2942:
2936:
2934:
2928:
2927:
2925:
2924:
2919:
2914:
2909:
2903:
2901:
2897:
2896:
2894:
2893:
2888:
2879:
2874:
2869:
2864:
2859:
2849:
2847:
2843:
2842:
2834:
2833:
2826:
2819:
2811:
2805:
2804:
2798:
2785:
2761:
2742:
2720:
2717:
2714:
2713:
2688:
2670:
2656:
2638:
2616:
2594:
2576:
2554:
2547:
2521:
2503:
2481:
2459:
2437:
2415:
2393:
2350:
2301:
2279:
2257:
2235:
2213:
2191:
2154:
2132:
2115:Food Chemistry
2094:
2072:
2045:
2025:Food Chemistry
2008:
1986:
1969:
1946:
1926:
1876:
1873:on 2013-04-03.
1849:
1824:
1791:(5): 921–929.
1774:
1721:
1692:(2): 466–479.
1672:
1623:
1582:
1558:
1557:
1555:
1552:
1550:
1549:
1547:Wheat germ oil
1544:
1539:
1534:
1529:
1524:
1519:
1514:
1512:Linolenic acid
1509:
1504:
1499:
1494:
1492:Cattle feeding
1488:
1487:
1486:
1472:
1469:Biology portal
1456:
1453:
1447:
1446:
1440:
1433:
1427:
1426:
1420:
1413:
1407:
1406:
1400:
1393:
1387:
1386:
1380:
1373:
1367:
1366:
1360:
1353:
1347:
1346:
1340:
1333:
1326:
1325:
1319:
1312:
1305:
1304:
1298:
1291:
1285:
1284:
1281:
1274:
1268:
1267:
1261:
1254:
1247:
1246:
1240:
1233:
1226:
1225:
1224:Chemical name
1222:
1219:
1209:vegetable oils
1184:
1181:
1170:
1169:
1166:
1163:
1160:
1157:
1154:
1151:
1148:
1145:
1142:
1136:
1135:
1132:
1129:
1126:
1123:
1120:
1117:
1114:
1111:
1109:
1103:
1102:
1100:
1097:
1094:
1091:
1088:
1085:
1082:
1079:
1074:
1068:
1067:
1064:
1061:
1058:
1055:
1052:
1049:
1046:
1043:
1041:
1035:
1034:
1032:
1029:
1026:
1023:
1020:
1017:
1014:
1011:
1009:
1003:
1002:
999:
996:
993:
990:
985:
982:
977:
974:
972:
966:
965:
962:
959:
956:
953:
950:
947:
944:
941:
939:
933:
932:
930:
928:
926:
924:
921:
919:
916:
913:
910:
904:
903:
900:
897:
894:
891:
888:
885:
882:
879:
877:
871:
870:
867:
864:
861:
858:
855:
852:
849:
846:
844:
843:(extra virgin)
837:
836:
833:
830:
827:
824:
821:
818:
815:
812:
810:
804:
803:
800:
797:
794:
791:
788:
785:
782:
779:
777:
771:
770:
767:
764:
761:
758:
755:
752:
749:
746:
743:
737:
736:
733:
730:
727:
724:
721:
718:
715:
712:
710:
704:
703:
701:
698:
695:
692:
689:
687:
684:
681:
676:
670:
669:
666:
663:
660:
657:
654:
651:
648:
645:
643:
637:
636:
633:
630:
627:
624:
621:
618:
615:
612:
610:
604:
603:
600:
597:
594:
591:
588:
585:
582:
579:
577:
571:
570:
567:
564:
561:
558:
555:
552:
549:
546:
544:
538:
537:
534:
531:
528:
525:
522:
519:
516:
513:
511:
505:
504:
501:
498:
495:
492:
489:
485:
482:
479:
477:
471:
470:
463:
454:
445:
442:
433:
429:
428:
423:
416:
409:
402:
397:
388:vegetable oils
386:Properties of
352:Vegetable oils
348:
347:Vegetable oils
345:
344:
343:
338:
333:
327:
322:
317:
312:
307:
302:
292:
289:
281:blood pressure
245:
244:Health effects
242:
219:−6 fatty acids
187:
186:
184:
183:
176:
169:
161:
158:
157:
156:
155:
150:
149:
148:
135:
134:
130:
129:
128:
127:
122:
117:
116:
115:
110:
105:
100:
82:
81:
77:
76:
75:
74:
73:
72:
67:
57:
49:
48:
15:
9:
6:
4:
3:
2:
3215:
3204:
3201:
3199:
3196:
3194:
3191:
3189:
3186:
3185:
3183:
3168:
3165:
3163:
3160:
3158:
3155:
3153:
3150:
3149:
3147:
3145:
3141:
3135:
3132:
3131:
3129:
3127:
3126:Sphingolipids
3123:
3117:
3114:
3112:
3109:
3107:
3104:
3102:
3099:
3097:
3094:
3093:
3091:
3089:
3088:Phospholipids
3085:
3077:
3074:
3072:
3069:
3067:
3064:
3062:
3059:
3057:
3054:
3052:
3049:
3048:
3047:
3044:
3042:
3039:
3037:
3036:Monoglyceride
3034:
3033:
3031:
3029:
3025:
3019:
3016:
3014:
3011:
3009:
3006:
3004:
3001:
2999:
2998:Palmitic acid
2996:
2994:
2993:Myristic acid
2991:
2989:
2986:
2984:
2981:
2979:
2978:Caprylic acid
2976:
2975:
2973:
2971:
2967:
2961:
2958:
2956:
2953:
2951:
2948:
2946:
2943:
2941:
2938:
2937:
2935:
2933:
2929:
2923:
2920:
2918:
2915:
2913:
2910:
2908:
2905:
2904:
2902:
2898:
2892:
2889:
2887:
2883:
2880:
2878:
2875:
2873:
2870:
2868:
2865:
2863:
2860:
2858:
2857:Saturated fat
2854:
2851:
2850:
2848:
2844:
2840:
2832:
2827:
2825:
2820:
2818:
2813:
2812:
2809:
2801:
2795:
2791:
2786:
2775:
2771:
2767:
2762:
2751:
2747:
2743:
2732:
2728:
2723:
2722:
2702:
2698:
2692:
2684:
2680:
2674:
2666:
2660:
2652:
2648:
2642:
2626:
2620:
2604:
2598:
2590:
2586:
2580:
2564:
2558:
2550:
2544:
2540:
2536:
2532:
2525:
2517:
2513:
2512:"Oil, peanut"
2507:
2491:
2485:
2469:
2463:
2447:
2441:
2425:
2419:
2411:
2410:veghealth.com
2404:
2397:
2389:
2385:
2381:
2377:
2373:
2369:
2365:
2361:
2354:
2346:
2342:
2337:
2332:
2328:
2324:
2320:
2316:
2312:
2305:
2289:
2283:
2267:
2261:
2245:
2239:
2223:
2217:
2201:
2195:
2180:
2176:
2169:
2167:
2165:
2163:
2161:
2159:
2142:
2136:
2128:
2124:
2120:
2116:
2112:
2105:
2103:
2101:
2099:
2082:
2076:
2060:
2056:
2049:
2034:on 2020-01-16
2030:
2026:
2019:
2012:
1996:
1990:
1979:
1973:
1956:
1950:
1941:
1935:
1933:
1931:
1924:
1920:
1917:
1905:on 2013-03-09
1901:
1897:
1893:
1886:
1880:
1872:
1868:
1864:
1860:
1853:
1839:on 2011-10-07
1838:
1834:
1828:
1820:
1814:
1806:
1802:
1798:
1794:
1790:
1786:
1778:
1770:
1764:
1756:
1752:
1748:
1744:
1740:
1736:
1732:
1725:
1717:
1713:
1708:
1703:
1699:
1695:
1691:
1687:
1683:
1676:
1668:
1664:
1659:
1654:
1650:
1646:
1642:
1638:
1634:
1627:
1619:
1615:
1610:
1605:
1601:
1597:
1593:
1586:
1578:
1574:
1570:
1563:
1559:
1548:
1545:
1543:
1540:
1538:
1535:
1533:
1530:
1528:
1525:
1523:
1520:
1518:
1515:
1513:
1510:
1508:
1505:
1503:
1500:
1498:
1495:
1493:
1490:
1489:
1484:
1473:
1470:
1464:
1459:
1452:
1444:
1441:
1438:
1434:
1432:
1429:
1428:
1424:
1421:
1418:
1414:
1412:
1409:
1408:
1404:
1401:
1398:
1394:
1392:
1389:
1388:
1384:
1381:
1378:
1374:
1372:
1369:
1368:
1364:
1361:
1358:
1354:
1352:
1349:
1348:
1344:
1341:
1338:
1334:
1331:
1328:
1327:
1323:
1320:
1317:
1313:
1310:
1307:
1306:
1302:
1299:
1296:
1292:
1290:
1287:
1286:
1282:
1279:
1275:
1273:
1272:Calendic acid
1270:
1269:
1265:
1262:
1259:
1255:
1252:
1249:
1248:
1244:
1241:
1238:
1234:
1231:
1230:Linoleic acid
1228:
1227:
1223:
1220:
1217:
1216:
1210:
1206:
1202:
1198:
1197:linoleic acid
1194:
1189:
1176:
1167:
1164:
1161:
1158:
1155:
1152:
1149:
1146:
1143:
1141:
1138:
1137:
1133:
1130:
1127:
1124:
1121:
1118:
1115:
1112:
1110:
1108:
1105:
1104:
1101:
1098:
1095:
1092:
1089:
1086:
1083:
1080:
1078:
1075:
1073:
1070:
1069:
1065:
1062:
1059:
1056:
1053:
1050:
1047:
1044:
1042:
1040:
1037:
1036:
1033:
1030:
1027:
1024:
1021:
1018:
1015:
1012:
1010:
1008:
1005:
1004:
1000:
997:
994:
991:
989:
986:
983:
981:
978:
975:
973:
971:
970:Rice bran oil
968:
967:
963:
960:
957:
954:
951:
948:
945:
942:
940:
938:
935:
934:
931:
929:
927:
925:
922:
920:
917:
914:
911:
909:
906:
905:
901:
898:
895:
892:
889:
886:
883:
880:
878:
876:
873:
872:
868:
865:
862:
859:
856:
853:
850:
847:
845:
842:
839:
838:
834:
831:
828:
825:
822:
819:
816:
813:
811:
809:
806:
805:
801:
798:
795:
792:
789:
786:
783:
780:
778:
776:
773:
772:
768:
765:
762:
759:
756:
753:
750:
747:
744:
742:
739:
738:
734:
731:
728:
725:
722:
719:
716:
713:
711:
709:
706:
705:
702:
699:
696:
693:
690:
688:
685:
682:
680:
677:
675:
672:
671:
667:
664:
661:
658:
655:
652:
649:
646:
644:
642:
639:
638:
634:
631:
628:
625:
622:
619:
616:
613:
611:
609:
606:
605:
601:
598:
595:
592:
589:
586:
583:
580:
578:
576:
573:
572:
568:
565:
562:
559:
556:
553:
550:
547:
545:
543:
540:
539:
535:
532:
529:
526:
523:
520:
517:
514:
512:
510:
507:
506:
502:
499:
496:
493:
490:
486:
483:
480:
478:
476:
473:
472:
469:
464:
458:
455:
449:
446:
443:
437:
431:
430:
427:
420:
413:
406:
394:
389:
383:
381:
377:
373:
369:
368:soybean seeds
365:
361:
357:
356:linoleic acid
353:
342:
339:
337:
336:pumpkin seeds
334:
331:
328:
326:
323:
321:
318:
316:
313:
311:
308:
306:
303:
301:
298:
297:
296:
288:
286:
282:
277:
275:
271:
270:triglycerides
267:
263:
258:
255:
251:
241:
239:
235:
233:
228:
224:
220:
218:
213:
209:
202:
198:
193:
182:
177:
175:
170:
168:
163:
162:
160:
159:
154:
151:
147:
144:
143:
142:
139:
138:
137:
136:
132:
131:
126:
123:
121:
118:
114:
111:
109:
106:
104:
101:
99:
96:
95:
93:
89:
86:
85:
84:
83:
79:
78:
71:
68:
66:
63:
62:
61:
58:
56:
55:Saturated fat
53:
52:
51:
50:
47:
43:
39:
38:
33:
29:
22:
3167:Secosteroids
3162:Sex steroids
3051:Triheptanoin
3046:Triglyceride
3013:Behenic acid
3003:Stearic acid
2960:Leukotrienes
2950:Prostacyclin
2916:
2881:
2852:
2789:
2778:. Retrieved
2773:
2769:
2754:. Retrieved
2749:
2735:. Retrieved
2730:
2719:Bibliography
2705:. Retrieved
2703:. 2020-04-30
2700:
2691:
2682:
2673:
2659:
2650:
2641:
2629:. Retrieved
2619:
2607:. Retrieved
2597:
2588:
2579:
2567:. Retrieved
2557:
2530:
2524:
2515:
2506:
2494:. Retrieved
2484:
2472:. Retrieved
2462:
2450:. Retrieved
2440:
2428:. Retrieved
2418:
2409:
2396:
2366:(2): 87–94.
2363:
2359:
2353:
2318:
2314:
2304:
2292:. Retrieved
2282:
2270:. Retrieved
2260:
2248:. Retrieved
2238:
2226:. Retrieved
2216:
2204:. Retrieved
2194:
2182:. Retrieved
2178:
2145:. Retrieved
2135:
2118:
2114:
2085:. Retrieved
2075:
2063:. Retrieved
2058:
2048:
2036:. Retrieved
2029:the original
2024:
2011:
1999:. Retrieved
1989:
1972:
1959:. Retrieved
1949:
1907:. Retrieved
1900:the original
1891:
1879:
1871:the original
1866:
1862:
1852:
1841:. Retrieved
1837:the original
1827:
1813:cite journal
1788:
1784:
1777:
1763:cite journal
1738:
1734:
1724:
1689:
1685:
1675:
1640:
1636:
1626:
1602:(6): 902–7.
1599:
1595:
1585:
1568:
1562:
1507:Inflammation
1450:
1442:
1436:
1422:
1416:
1402:
1396:
1382:
1376:
1371:Adrenic acid
1362:
1356:
1342:
1336:
1321:
1315:
1300:
1294:
1277:
1263:
1257:
1242:
1236:
1218:Common name
987:
979:
912:hydrogenated
679:hydrogenated
350:
294:
278:
259:
247:
231:
216:
215:
211:
207:
206:
196:
120:Triglyceride
102:
3188:Fatty acids
3152:Cholesterol
3111:Cardiolipin
3071:Trilinolein
3061:Tripalmitin
3056:Trimyristin
3041:Diglyceride
2988:Lauric acid
2983:Capric acid
2970:Fatty acids
2955:Thromboxane
2932:Eicosanoids
2776:(7544): 752
2631:6 September
2609:6 September
2518:. usda.gov.
2496:6 September
2474:6 September
2452:6 September
2430:6 September
2294:6 September
2272:6 September
2250:6 September
2228:6 September
2206:6 September
2147:6 September
2087:6 September
2065:26 December
2001:6 September
1961:7 September
1596:Circulation
1391:Osbond acid
1221:Lipid name
754:14.3
448:α-Linolenic
426:Smoke point
422:fatty acids
415:fatty acids
408:fatty acids
372:grape seeds
364:palm fruits
360:metric tons
330:whole-grain
325:durum wheat
227:double bond
125:Cholesterol
3182:Categories
3066:Tristearin
3028:Glycerides
2853:Saturation
2780:2008-03-23
2756:2008-03-23
2737:2008-03-23
2707:2022-05-11
2569:22 January
2401:Melina V.
2038:15 January
1909:2019-08-09
1843:2011-09-04
1554:References
1332:(AA, ARA)
1140:Walnut oil
741:Grape seed
674:Cottonseed
641:Cottonseed
509:Brazil nut
399:Processing
341:hemp seeds
197:O. biennis
88:Fatty acid
80:Components
2907:Trans fat
2837:Types of
2321:: 59–64.
2121:: 59–65.
1144:unrefined
1107:Sunflower
832:very high
775:Hemp seed
766:very high
405:Saturated
401:treatment
146:Trans fat
40:Types of
21:Oméga-Six
3144:Steroids
3134:Ceramide
3076:Triolein
2900:Geometry
2388:18445488
2380:16019622
2345:27559299
2184:March 5,
2059:Aocs.org
1919:Archived
1805:37769813
1755:36939291
1716:35316920
1667:30488422
1618:19171857
1577:25508943
1455:See also
457:Linoleic
2846:General
2336:4988453
1707:8924827
1658:6516799
1443:all-cis
1423:all-cis
1403:all-cis
1383:all-cis
1363:all-cis
1343:all-cis
1322:all-cis
1311:(DGLA)
1301:all-cis
1264:all-cis
1243:all-cis
1072:Soybean
1039:Soybean
575:Coconut
475:Avocado
320:cereals
300:poultry
229:in the
113:Omega−9
108:Omega−7
103:Omega−6
98:Omega−3
2839:lipids
2796:
2545:
2386:
2378:
2343:
2333:
1803:
1753:
1714:
1704:
1665:
1655:
1616:
1575:
1435:24:5 (
1415:24:4 (
1395:22:5 (
1375:22:4 (
1355:22:2 (
1335:20:4 (
1314:20:3 (
1293:20:2 (
1276:18:3 (
1256:18:3 (
1253:(GLA)
1235:18:2 (
1207:, and
1099:13.4:1
1007:Sesame
998:15.6:1
961:61.6:1
937:Peanut
899:45.5:1
745:
542:Canola
500:12.5:1
374:, and
332:breads
238:methyl
2882:Other
2406:(PDF)
2384:S2CID
2032:(PDF)
2021:(PDF)
1981:(PDF)
1903:(PDF)
1888:(PDF)
1232:(LA)
1205:seeds
1131:128:1
1063:7.3:1
1031:138:1
955:0.318
841:Olive
799:2.5:1
732:0.2:1
700:1.5:1
593:0.019
533:419:1
487:52–66
468:ratio
466:ω−6:3
462:(ω−6)
453:(ω−3)
444:Total
441:(ω−9)
436:Oleic
432:Total
240:end.
2794:ISBN
2633:2017
2611:2017
2571:2021
2543:ISBN
2498:2017
2476:2017
2454:2017
2432:2017
2376:PMID
2341:PMID
2296:2017
2274:2017
2252:2017
2230:2017
2208:2017
2186:2011
2149:2017
2089:2017
2067:2019
2040:2020
2003:2017
1963:2017
1896:USDA
1819:link
1801:PMID
1769:link
1751:PMID
1712:PMID
1663:PMID
1641:2018
1614:PMID
1573:OCLC
1439:−6)
1419:−6)
1399:−6)
1379:−6)
1359:−6)
1339:−6)
1318:−6)
1297:−6)
1280:−6)
1260:−6)
1239:−6)
1201:nuts
1191:The
1162:52.9
1159:10.4
1156:63.3
1153:22.2
1150:22.8
1128:20.5
1125:0.16
1122:20.7
1119:62.9
1116:63.4
1113:8.99
1096:34.9
1090:37.6
1087:42.5
1084:43.0
1081:14.9
1054:57.7
1051:22.6
1048:22.8
1045:15.6
1028:41.3
1022:41.7
1019:39.3
1016:39.7
1013:14.2
995:34.4
988:36.6
984:38.4
980:38.4
958:19.6
952:19.9
949:55.4
946:57.1
943:16.2
915:88.2
908:Palm
884:37.0
881:49.3
875:Palm
866:14:1
857:10.5
854:71.3
851:73.0
848:13.8
829:12.8
823:12.8
820:75.2
817:75.2
796:54.0
793:22.0
790:82.0
763:74.7
760:0.15
757:74.9
751:14.8
748:10.4
723:67.8
717:18.4
683:93.6
665:54:1
656:51.9
650:17.8
647:25.9
632:58:1
623:54.7
620:27.3
617:27.6
614:12.9
608:Corn
599:88:1
596:1.68
581:82.5
563:18.6
557:28.1
554:61.8
551:63.3
530:41.9
524:42.0
521:31.3
518:32.7
515:24.8
497:12.5
491:13.5
484:70.6
481:11.6
460:acid
451:acid
439:acid
396:Type
310:nuts
305:eggs
268:and
254:PUFA
248:The
46:food
42:fats
2891:Oil
2886:Fat
2774:332
2535:doi
2368:doi
2331:PMC
2323:doi
2123:doi
2119:120
1793:doi
1789:118
1743:doi
1702:PMC
1694:doi
1653:PMC
1645:doi
1604:doi
1600:119
1195:of
1165:5:1
1147:9.1
1093:2.6
1025:0.3
992:2.2
918:5.7
896:9.1
893:0.2
890:9.3
863:9.8
860:0.7
814:7.5
787:9.0
784:9.0
781:7.0
714:9.0
697:0.3
694:0.2
691:0.6
686:1.5
590:1.7
584:6.3
566:2:1
560:9.1
548:7.4
527:0.1
274:CVD
214:or
44:in
30:or
3184::
2884::
2855::
2772:.
2768:.
2748:.
2729:.
2699:.
2681:.
2649:.
2541:.
2514:.
2408:.
2382:.
2374:.
2364:16
2362:.
2339:.
2329:.
2317:.
2313:.
2177:.
2157:^
2117:.
2113:.
2097:^
2057:.
2023:.
1929:^
1890:.
1867:18
1865:.
1861:.
1815:}}
1811:{{
1799:.
1787:.
1765:}}
1761:{{
1749:.
1739:63
1737:.
1733:.
1710:.
1700:.
1690:18
1688:.
1684:.
1661:.
1651:.
1639:.
1635:.
1612:.
1598:.
1594:.
1203:,
1060:51
976:25
887:40
729:13
726:53
720:18
662:54
653:19
629:58
382:.
370:,
366:,
287:.
234:−6
94:)
2830:e
2823:t
2816:v
2802:.
2783:.
2759:.
2740:.
2710:.
2653:.
2635:.
2613:.
2573:.
2551:.
2537::
2500:.
2478:.
2456:.
2434:.
2390:.
2370::
2347:.
2325::
2319:9
2298:.
2276:.
2254:.
2232:.
2210:.
2188:.
2151:.
2129:.
2125::
2091:.
2069:.
2042:.
2005:.
1983:.
1965:.
1912:.
1846:.
1821:)
1807:.
1795::
1771:)
1757:.
1745::
1718:.
1696::
1669:.
1647::
1620:.
1606::
1579:.
1437:n
1417:n
1397:n
1377:n
1357:n
1337:n
1316:n
1295:n
1278:n
1258:n
1237:n
1211:.
1057:7
923:0
826:0
659:1
626:1
587:6
494:1
232:n
217:n
180:e
173:t
166:v
90:(
34:.
23:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
