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61:; and in severe cases may include swelling, bleeding, or crusting. It often results from body parts that rub against each other or against clothing. It commonly occurs on the inner thighs and buttocks, and nipples, groin, feet, and armpits can also chafe, although there it is less common. Severe chafing is known as
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Chafing may be caused by clothing rubbing against the skin. Chafing can also be caused by improper or overly loose fitting clothing generating extra friction. Wearing a skirt, especially in hot or humid weather, may cause chafing in the upper thighs. Wearing leggings or pants can protect thighs from
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Chafing may be caused by the salt and residue left behind after sweat evaporates. If sweat dries and exercise is resumed, the salt may intensify the friction and cause further irritation. Other contributing factors include hot weather, sensitive skin, sand from the beach getting into problem areas,
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Nursing mothers may develop chafed nipples from breastfeeding, and prolonged exposure to urine or feces and not enough air flow can cause chafing on bottoms, such as from diapers. Other ways of chafing includes repeatedly blowing the nose when having a cold or wearing a face mask.
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such rubbing. Ill-fitting clothes can cause chafing; repeatedly rubbing against sleeves, bra straps, or waistband may cause chafing. A watch strap may also cause chafing. "Jogger's nipples" is the name for chafed nipples caused by a shirt rubbing on nipples while running.
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Staying dry may keep skin from the developing further chafing, although this can be difficult in hot weather and requires avoiding exercise. After a workout, a wash removes sweat and its salt which causes chafing. The use of products such as
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Once the cause of the irritation is removed, the affected skin area will normally heal in a few days. Severe cases (friction burn) may become infected and require medical attention. They may also leave scars upon healing.
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Obesity is commonly thought to be a cause of thigh chafing, and in some cases losing body fat may help the issue, but the problem is just as noticeable in athletes with well-developed
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may reduce or entirely solve the issue in some cases. Problems caused by salt residue from evaporated sweat can be solved by using
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Krutsch, Werner; Mayr, Hermann O.; Musahl, Volker; Villa, Francesco Della; Tscholl, Philippe M.; Jones, Henrique (2020-04-21).
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clothes should be avoided, as should anything with large seams. Sports focused underwear and clothing made from
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and people with tight bone structures. Chafing is quite prevalent among long-distance athletes such as
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In many cases, however, especially those involving the upper thighs, clothing is the greatest factor.
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may help with keeping problem areas dry. An alternative to staying dry is lubricating the skin with
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Injury and Health Risk
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