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139:: Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very visible.
284:
A medium between the extremes can also be done, such as pulling to a 45-degree angle. Form can easily switch between the two when done with dumbbells. A pronated forearm and a wide grip on a barbell encourages an elbows-out row, while a supinated forearm and a narrow grip on the barbell encourages an
328:
Doing the exercise with a slow tempo and avoiding jerking. This allows stricter attention to be paid to form by observing deviations throughout the lift and keeping the hips and spine more stable. This also prevents momentum from creating momentary weightlessness or slack in the muscles during the
244:
is best targeted with the elbow close to the torso, bringing it to the hip. It is assisted by the lower trapezius fibers in adducting the scapulae. The latissimus dorsi originate in fascia of the lower back, so the mass is pulled to a place closer to the pelvis. This reduces the amount of work the
293:
Chances of being injured are increased when a lifter deviates from safer postures. Adopting a stable form and alignment can be difficult for many to learn. Being supervised by someone experienced in doing the lift can benefit beginners who would not be aware of unsafe postures. Some things that
324:
Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch
313:
Allowing bend in the knees: this lowers the center of gravity and the pelvis is brought closer to the ground. It can decrease stretch in the hamstrings, and make it easier to pick a weight off the ground. It also makes it easier to set the weight down as dropping it would be
275:
can be involved alongside the posterior delts by rowing at a 45-degree angle with forearms hanging straight down and upper arms perpendicular to the body through the range of motion. This form has with similar muscle activation to
106:
Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements.
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and entire trapezius, are better targeted when the elbows are brought outwards. This increases the demands on the lower back as the weight is pulled to a point further away from the pelvis.
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117:: This exercise is frequently performed with one knee and one hand on the same side of the body braced on a
73:
This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept
220:
1054:
360:
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who popularised them, Kroc rows are one-arm, heavy weight and high repetition rows that often call for
31:
exercise that targets a variety of back muscles depending on the form used. It is often used for both
878:
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472:"ACE - ProSource™: September 2014 - Dynamite Delts: ACE Research Identifies Top Shoulder Exercises"
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ascent, or from creating a jerking catch on the bottom of the lift if it is dropped quickly.
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103:; a row done with underhand grip and a slightly more upright torso than a regular row.
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compensating straps at extremely heavy poundages up to around 300 lbs or 140 kg.
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with the back straight and parallel to the ground, and the other hand holding a
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The muscles emphasized in the pulling movement vary based on form:
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with the arm extended. The weight is lifted towards the hip until
361:"Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back"
55:
There are several variants of this exercise, depending on whether
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tense to support the back. This likely means contraction of the
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is in line with the back, then lowered to the original position.
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83:: The barbell is replaced by two dumbbells, one for each hand.
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is used and whether both arms are exercised at the same time:
51:
A one arm bent-over dumbbell row with a bench used as support.
427:"How to Perform the Yates Row, or Reverse Grip Bent Over Row"
310:
would cause the back to round and de-activate the lower back.
126:
448:"Smith machine bent-over row | Exercise Videos & Guides"
406:"Kroc Rows Vs Pendlay Rows – Which One Has Better Effect?"
1144:
895:
166:
A standing bent-over barbell row with overhand grip
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1154:(c) – compound exercise, (i) – isolated exercise
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264:), along with scapular retractors such as the
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294:people do with the desire of safety are:
321:) in the spine for a healthy lower back.
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81:Two-Two-armarm dumbbell bent-over-row
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248:The transverse extensors (posterior
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374:
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317:Maintaining an arch (a slight
178:With an underhand grip, ending
115:One arm dumbbell bent-over-row
71:Two-arm barbell bent-over-row:
1:
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137:One arm barbell bent-over row
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190:Underhand grip row starting
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1174:Weight training exercises
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306:, as contraction of the
226:One-arm row with barbell
16:Weight training exercise
382:"Bent Over Barbell Row"
242:latissimus dorsi muscle
129:bends past 90° and the
755:Close-grip bench press
77:and the back straight.
52:
304:transversus abdominis
245:lower back has to do.
50:
1064:Side-lying leg raise
809:Abdomen and obliques
735:Reverse grip push-up
1105:Bodyweight exercise
1115:Muscle hypertrophy
1057:(inside of thighs)
920:Dirty dog exercise
761:Close grip push-up
476:www.acefitness.org
429:. tigerfitness.com
384:. bodybuilding.com
53:
1161:
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1140:Flywheel training
1134:List of exercises
951:(front of thighs)
779:Triceps extension
679:handstand push-up
523:Strength training
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1001:(back of thighs)
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147:Janae Marie Kroc
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1130:Weight training
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716:(front of arms)
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691:Rear delt raise
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285:elbows-in row.
273:lateral deltoid
252:fibers and the
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232:Form variations
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214:T-bar row start
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29:weight training
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879:Hyperextension
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748:(back of arms)
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697:Shoulder press
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145:: Named after
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110:One arm rows:
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99:: named after
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89:: named after
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66:Two arm rows:
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1120:Weightlifting
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970:Leg extension
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830:Russian twist
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685:Lateral raise
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589:Bent-over row
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408:. Fitnessvolt
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202:T-bar row end
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91:Glenn Pendlay
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21:bent-over row
1110:Calisthenics
1100:Bodybuilding
1020:Good-morning
873:Good-morning
588:
582:(upper back)
479:. Retrieved
475:
466:
455:. Retrieved
451:
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431:. Retrieved
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410:. Retrieved
386:. Retrieved
376:
365:. Retrieved
298:Keeping the
292:
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262:rotator cuff
235:
142:
136:
114:
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101:Dorian Yates
96:
86:
80:
70:
65:
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37:powerlifting
33:bodybuilding
24:
20:
18:
1125:Plyometrics
885:Pelvic lift
703:Upright row
669:Front raise
650:(shoulders)
559:Machine fly
541:Bench press
258:teres minor
87:Pendlay row
25:barbell row
1083:Calf raise
999:Hamstrings
949:Quadriceps
853:Lower back
798:Wrist curl
723:Bicep curl
631:Supine row
619:Seated row
481:2020-10-11
457:2023-08-28
433:2020-07-15
412:2020-07-15
388:2020-07-15
367:2020-07-15
363:. Coachmag
334:References
43:Implements
1055:Adductors
1032:Leg press
976:Leg press
926:Leg press
824:Leg raise
811:(abdomen)
773:Push-down
675:Headstand
663:Face pull
637:Face pull
607:Pull-down
601:Muscle-up
580:trapezius
547:Chest fly
532:Pectorals
525:exercises
319:concavity
266:rhomboids
97:Yates row
57:dumbbells
1168:Category
1096:See also
1026:Leg curl
1014:Deadlift
964:Deadlift
914:Deadlift
900:buttocks
867:Deadlift
790:Forearms
648:Deltoids
314:riskier.
143:Kroc row
75:pronated
746:Triceps
729:Chin-up
613:Pull-up
595:Chin-up
565:Push-up
534:(chest)
325:fibers.
260:of the
131:humerus
61:barbell
27:) is a
1151:Legend
1075:Calves
1008:Bridge
958:Bridge
908:Bridge
861:Bridge
836:Sit-up
818:Crunch
714:Biceps
657:Bridge
289:Safety
123:weight
1044:Squat
1038:Lunge
988:Squat
982:Lunge
938:Squat
932:Lunge
842:Squat
677:into
127:elbow
119:bench
59:or a
898:and
896:Hips
578:and
576:Lats
271:The
256:and
240:The
151:grip
35:and
23:(or
1145:Gym
1085:(i)
1066:(i)
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300:abs
1170::
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397:^
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19:A
1136:)
1132:(
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