676:
691:
170:
534:
377:
449:
328:
511:
426:
315:
557:
400:
289:
583:
488:
354:
475:
777:
728:
642:
787:
782:
518:
772:
797:
721:
217:
567:
459:
338:
241:
433:
185:
792:
127:. 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the
714:
762:
767:
757:
361:
132:
495:
410:
299:
541:
384:
273:
366:
246:
128:
752:
747:
675:
643:"Карагандинка Аделина Земс завоевала золотую медаль на Чемпионате Азии по легкой атлетике"
8:
608:
464:
389:
304:
124:
96:
702:
500:
278:
116:
84:
671:
667:
546:
698:
523:
222:
741:
438:
572:
343:
415:
190:
621:
602:
175:
120:
52:
690:
48:
697:
This biographical article relating to
Kazakhstani athletics is a
778:Athletes (track and field) at the 2018 Asian Games
739:
722:
138:
788:Asian Indoor Athletics Championships winners
119:: Аделина Земс; born 25 December 1998) is a
783:Competitors at the 2019 Summer Universiade
729:
715:
674:
773:Asian Games competitors for Kazakhstan
740:
798:Kazakhstani athletics biography stubs
685:
13:
14:
809:
591:
63:1.63 m (5 ft 4 in)
689:
168:
133:2018 World Indoor Championships
16:Kazakhstani hurdler (born 1998)
793:21st-century Kazakhstani women
661:
649:(in Russian). 13 February 2018
635:
205:
194:
1:
628:
763:Kazakhstani female sprinters
701:. You can help Knowledge by
576:
481:
347:
135:without reaching the final.
123:athlete specialising in the
106:Denisko Alexandr Viktorovich
7:
768:Kazakhstani female hurdlers
758:Sportspeople from Karaganda
10:
814:
684:
568:Asian Indoor Championships
460:Asian Indoor Championships
367:Birmingham, United Kingdom
362:World Indoor Championships
339:Asian Indoor Championships
242:Asian Junior Championships
139:International competitions
463:
458:
455:
406:
334:
303:
298:
295:
247:Ho Chi Minh City, Vietnam
245:
240:
237:
218:World Youth Championships
189:
186:Asian Youth Championships
184:
181:
165:
160:
157:
154:
151:
148:
145:
102:
90:
80:
75:
67:
59:
31:
26:
71:54 kg (119 lb)
611:– 56.86 (Nairobi,Kenya)
274:World U20 Championships
519:World University Games
624:– 55.21 (Astana 2023)
605:– 56.39 (Almaty 2017)
129:4 × 400 metres relay
27:Personal information
496:Asian Championships
411:Asian Championships
300:Asian Championships
23:
609:400 metres hurdles
465:Astana, Kazakhstan
390:Jakarta, Indonesia
305:Bhubaneswar, India
125:400 metres hurdles
97:400 metres hurdles
19:
710:
709:
589:
588:
501:Bangkok, Thailand
279:Bydgoszcz, Poland
110:
109:
805:
731:
724:
717:
693:
686:
679:
678:
665:
659:
658:
656:
654:
639:
580:4 × 400 m relay
485:4 × 400 m relay
374:4 × 400 m relay
351:4 × 400 m relay
325:4 × 400 m relay
265:4 × 400 m relay
174:
172:
171:
143:
142:
93:
55:
45:
42:25 December 1998
41:
39:
24:
18:
813:
812:
808:
807:
806:
804:
803:
802:
738:
737:
736:
735:
683:
682:
672:World Athletics
666:
662:
652:
650:
641:
640:
636:
631:
594:
547:Hangzhou, China
169:
167:
141:
91:
47:
46:
43:
37:
35:
22:
17:
12:
11:
5:
811:
801:
800:
795:
790:
785:
780:
775:
770:
765:
760:
755:
750:
734:
733:
726:
719:
711:
708:
707:
694:
681:
680:
660:
633:
632:
630:
627:
626:
625:
613:
612:
606:
593:
592:Personal bests
590:
587:
586:
581:
578:
575:
570:
565:
561:
560:
555:
554:400 m hurdles
552:
549:
544:
538:
537:
532:
531:400 m hurdles
529:
526:
524:Chengdu, China
521:
515:
514:
509:
508:400 m hurdles
506:
503:
498:
492:
491:
486:
483:
479:
478:
473:
470:
467:
462:
457:
453:
452:
447:
446:400 m hurdles
444:
441:
436:
430:
429:
424:
423:400 m hurdles
421:
418:
413:
408:
404:
403:
398:
397:400 m hurdles
395:
392:
387:
381:
380:
375:
372:
369:
364:
358:
357:
352:
349:
346:
341:
336:
332:
331:
326:
323:
319:
318:
313:
312:400 m hurdles
310:
307:
302:
297:
293:
292:
287:
286:400 m hurdles
284:
281:
276:
270:
269:
266:
263:
259:
258:
255:
254:400 m hurdles
252:
249:
244:
239:
235:
234:
231:
230:400 m hurdles
228:
225:
223:Cali, Colombia
220:
214:
213:
210:
207:
203:
202:
199:
198:400 m hurdles
196:
193:
188:
183:
179:
178:
163:
162:
159:
156:
153:
150:
147:
140:
137:
108:
107:
104:
100:
99:
94:
88:
87:
82:
78:
77:
73:
72:
69:
65:
64:
61:
57:
56:
33:
29:
28:
20:
15:
9:
6:
4:
3:
2:
810:
799:
796:
794:
791:
789:
786:
784:
781:
779:
776:
774:
771:
769:
766:
764:
761:
759:
756:
754:
753:Living people
751:
749:
746:
745:
743:
732:
727:
725:
720:
718:
713:
712:
706:
704:
700:
695:
692:
688:
687:
677:
673:
669:
664:
648:
644:
638:
634:
623:
620:
619:
618:
617:
610:
607:
604:
601:
600:
599:
598:
585:
582:
579:
574:
571:
569:
566:
563:
562:
559:
556:
553:
550:
548:
545:
543:
540:
539:
536:
533:
530:
527:
525:
522:
520:
517:
516:
513:
510:
507:
504:
502:
499:
497:
494:
493:
490:
487:
484:
480:
477:
474:
471:
468:
466:
461:
454:
451:
448:
445:
442:
440:
439:Naples, Italy
437:
435:
432:
431:
428:
425:
422:
419:
417:
414:
412:
409:
405:
402:
399:
396:
393:
391:
388:
386:
383:
382:
379:
376:
373:
370:
368:
365:
363:
360:
359:
356:
353:
350:
345:
342:
340:
337:
333:
330:
327:
324:
321:
320:
317:
314:
311:
308:
306:
301:
294:
291:
288:
285:
282:
280:
277:
275:
272:
271:
267:
264:
261:
260:
256:
253:
250:
248:
243:
236:
232:
229:
226:
224:
221:
219:
216:
215:
211:
209:Medley relay
208:
204:
200:
197:
192:
187:
180:
177:
166:Representing
164:
144:
136:
134:
130:
126:
122:
118:
114:
105:
101:
98:
95:
89:
86:
83:
79:
74:
70:
66:
62:
58:
54:
50:
44:(age 25)
34:
30:
25:
703:expanding it
696:
668:Adelina Zems
663:
651:. Retrieved
646:
637:
615:
614:
596:
595:
573:Tehran, Iran
344:Tehran, Iran
113:Adelina Zems
112:
111:
21:Adelina Zems
748:1998 births
542:Asian Games
434:Universiade
416:Doha, Qatar
385:Asian Games
191:Doha, Qatar
149:Competition
121:Kazakhstani
742:Categories
629:References
622:400 metres
603:400 metres
528:10th (sf)
176:Kazakhstan
103:Coached by
53:Kazakhstan
38:1998-12-25
443:23rd (h)
394:10th (h)
283:37th (h)
227:26th (h)
85:Athletics
49:Karaganda
647:101tv.kz
597:Outdoors
469:7th (h)
371:9th (h)
268:3:55.08
212:2:17.72
155:Position
117:Cyrillic
616:Indoors
584:3:41.08
489:3:44.21
378:3:40.54
355:3:41.67
329:3:37.95
131:at the
653:14 May
472:400 m
257:62.52
233:65.79
201:63.27
173:
161:Notes
68:Weight
60:Height
564:2024
558:60.27
535:58.08
512:57.91
476:55.89
456:2023
450:61.97
427:57.92
407:2019
401:60.08
335:2018
316:61.60
296:2017
290:62.24
238:2016
182:2015
158:Event
152:Venue
92:Event
81:Sport
76:Sport
699:stub
655:2019
577:1st
551:8th
505:4th
482:1st
420:5th
348:1st
322:4th
309:8th
262:4th
251:8th
206:2nd
195:3rd
146:Year
32:Born
670:at
744::
645:.
51:,
40:)
730:e
723:t
716:v
705:.
657:.
115:(
36:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.