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Figure skating lifts

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free skate, seniors can perform up to three lifts, but not all from the same group, and the man's lifting arm(s) must be fully extended; juniors can perform up to two lifts, also not all from the same group and with the man's lifting arm(s) also fully extended. If two Group Five lifts are executed, their take-off must be of a different nature; if their take-off is not different, they receive no points for the second executed lift. Judges look for the following when evaluating pair lifts: speed of entry and exit; control of the woman's free leg when she is exiting out of the lift, with the goal of keeping the leg high and sweeping; the position of the woman in the air; the man's footwork; quick and easy changes of position; and the maintenance of flow throughout the lift.
586: 110:. There are five groups of lifts in pair skating, categorized in order of increasing level of difficulty. Judges look for the following when evaluating pair lifts: speed of entry and exit; control of the woman's free leg when she is exiting out of the lift, with the goal of keeping the leg high and sweeping; the position of the woman in the air; the man's footwork; quick and easy changes of position; and the maintenance of flow throughout the lift. Twist lifts are "the most thrilling and exciting component in pair skating". They can also be the most difficult movement to perform correctly. They require more strength and coordination than many other pair elements, and are usually the first or second element in a program. According to the 380: 673: 715: 479:
the woman's waist and without any part of her upper body touching him); and a one-foot exit executed by both partners. Pair teams can earn more points if the woman executes a split position (each leg is at least 45° from her body axis and her legs are straight or almost straight) before rotating. They also earn more points when the man's arms are sideways and straight or almost straight after he releases the woman. They lose points for not having enough rotations, one-half a rotation or more. According to former pair skater Archie Tse, stronger teams emphasize the delay between the man throwing the woman up in the air and reaching up to catch her by putting his hands down by his sides while she is in flight.
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lifts do not count as features in the short program and count towards the score only the first time they are performed during the free skate. Only half a revolution made by the man is allowed on the carry lift's take-off and/or exit. There are no restrictions of holds in carry lifts, and the "carrying of one partner by the other on the back, shoulders or knees is allowed". A simple carry lift lasts at least three seconds. A difficult carry includes at least one of the following features, for at least three seconds: the man skates on one foot, he performs crossovers, or he holds his partner on one arm, and he performs spread eagles or similar moves.
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so the woman's weight, which should be balanced in the center of her blade, is distributed over a larger area of her partner's body. Ice dance teams practice lifts off the ice at first, and then women use blade guards and men wear foam guards under their clothing when they move to working on lifts on the ice. Eventually, the man's body adapts; he develops tolerance and calluses on his thighs and other body parts. Since ice dance lifts are shorter than pair lifts, the actual time the woman stands on the man tends to be about three seconds. Standing lifts are also easier than the more complex, acrobatic ice dance lifts.
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ends when the man's arm or arms begins to bend after he completes a full extension and when the woman begins to descend. If the woman changes position, from upright with her head upwards to upright with her head downwards, or from "Platter to Platter, Star to Star with half a rotation of the Woman in any direction", it is considered a change position. Pair teams earn more points if the variation of the woman's position in the air "significantly impacts the balance of the Woman in the lift or requires specific strength and/or flexibility", and "only if the variations are significantly different from lift to lift".
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to the ISU, the "Woman must be caught in the air at the waist by the Man prior to landing and be assisted to a smooth landing on the ice on a backward outside edge on one foot" during a twist lift. Pair teams begin a twist lift after "barreling down the ice backward"; the man then places both hands on his partner's waist, and she places both hands on his wrists. She begins the takeoff by jamming her toe pick into the ice, which launches her into the air. He attempts to get underneath the momentum of her jump, boosting her beyond where she would be able to reach on her own, without his assistance.
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legs, are also allowed. Small lifts can be either descending and ascending or rotational in character. A simple take-off includes, but is not limited to, a change of hand hold during ascent. A difficult take-off includes, but is not limited to, the following: a somersault take-off; a one-hand take-off, an
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The ISU defines dance lifts as "a movement in which one of the partners is elevated with active and/or passive assistance of the other partner to any permitted height, sustained there and set down on the ice". Dance lifts are delineated from pair lifts to ensure that ice dance and pair skating remain
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calls twist lifts "sometimes the most thrilling and exciting component in pair skating". They can also be most difficult movement to perform correctly. Twist lifts require more strength and coordination than many other pair elements, and are usually the first or second element in a program. According
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There are five groups of pair lifts, determined by the hold at the moment the woman passes the man's shoulder. For the 2022-2023 season, any Group Five lasso lift take-off is required in pair skating short programs for both juniors and seniors, and only the prescribed overhead lift is allowed. In the
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The ISU defines dance lifts as "a movement in which one of the partners is elevated with active and/or passive assistance of the other partner to any permitted height, sustained there and set down on the ice". Dance lifts are delineated from pair lifts to ensure that ice dance and pair skating remain
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The rotation must be visible, and the man's hands must remain clearly above his shoulders while lifting his partner; if not, the lift is considered a Group Four lift. Group Five lifts are identified by the woman's take-off, the hand grip, and the partners' positions relative to each other when they
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There must be one full revolution after a change of hold is made for it to count towards a team's score, but the man can change holds from his left to right arms, or from his right to left arms, with at least one revolution in each hold.Teams earn fewer points if the woman's position and a change of
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Since dance lifts cannot be as high as pair lifts, a common dance lift is the standing lift, which occurs when the woman stands on her male partner. Injuries and falls occur, especially during training, but they tend to be minor because skating blades are thick, 0.15 inches to 0.25 inches in width,
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There are three types of positions performed by the woman: upright, or when her upper body is vertical; the star, or when she faces sideways with her upper body parallel to the ice; and the platter, or when her position is flat and facing up or down with her upper body parallel to the ice. The lift
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Judges look for the following when evaluating twist lifts: the speed at entry and exit; whether or not the woman performs a split position while on her way to the top of the twist lift; her height once she gets there; clean rotations; a clean catch by the man (accomplished by placing both hands at
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There are two types of dance lifts: short lifts, which should be done in under seven seconds; and combination lifts, which should be done in under 12 seconds. There are four types of short lifts: the stationary lift, the straight-line lift, the Curve lift, and the Rotational lift. There are three
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Carry lifts are defined as "the simple carrying of a partner without rotation" and do not count as overhead lifts; instead, they are considered as transition elements. They occur when the man makes at least one continuous revolution, although only the first carry counts towards their score. Carry
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Judges begin counting how many revolutions pair teams execute from the moment when the woman leaves the ice until when the man's arm (or arms) begin to bend after he has made a full extension and the woman begins to descend. If he is in a spread-eagle position or in another sideways position, the
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A complete pair skating lift must include full extension of the lifting arm or arms, if required for the type of lift being performed. Small lifts, or ones in which the man does not raise his hands higher than his shoulders, or lifts that include movements in which the man holds the woman by the
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Pair skaters experience the most injuries of all figure skating disciplines. Off-ice training is crucial in making pair skaters more confident in their own skating and have more trust in their partners. Lifts are done on the floor before they are attempted on the ice, and the man's footwork is
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as the entry curve executed by one or both partners; or a dance lift followed immediately by a pair lift take-off, but when the woman does not touch the ice between each lift. Simple landings include a change of hold during the descent. Difficult landings include, but are not limited to, the
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If the lift is accomplished with a simple loop-type take-off and the woman position is vertical, with her head up facing either direction and with no other variations, the lift is categorized as a Group Two position; any other position by the woman is categorized as a Group Three position.
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following: somersaults; one-hand landings; variations in holds; and spread-eagle positions of the man during dismounting, but "only if the spread-eagle lasts long enough: from the moment the Man starts bending his arms till the moment the Woman is placed on the ice".
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hold is executed at the same time. They earn more points if the execution of the woman's position and the change in hold are "significantly different from lift to lift". Teams can increase the difficulty of lifts in any group by using a one-hand hold.
756: 134:(IJS), dance lifts became more "athletic, dramatic and exciting". There are two types of dance lifts: short lifts, which should be done in under seven seconds; and combination lifts, which should be done in under 12 seconds. A well-balanced 114:(ISU), "the Woman must be caught in the air at the waist by the Man prior to landing and be assisted to a smooth landing on the ice on a backward outside edge on one foot" during a twist lift. A pair lift and twist lift is required in the 287: 563: 500: 604: 281:
emphasized to ensure that his turns are accurate and safe for his partner. Their coaches also teach partners how to have firm wrist and finger grips, as well as how to communicate with each other non-verbally.
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types of combination lifts: two Rotational lifts in different directions, two Curve lifts performed in a serpentine pattern, and different two types of short lifts performed together.
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during her take-off. In the free skate, there are no limits on the amount of revolutions pair teams can perform, and the woman's take-off can include the Lutz, flip,
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In their short programs, both senior and junior pair teams can perform two or three rotations in the air, but the woman can only perform either a
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The woman must rotate around the man or in relation to him "during the lifting process between the take-off and the fully extended position".
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rotation count is determined by the position of his front foot at the moment the woman leaves the ice.
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The first quadruple twist lift performed in international competition was by Russian pair team
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states that lifts have become "increasingly difficult", requiring teams to, like
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International Skating Union. 2022. Retrieved 25 September 2022 (S&P/ID 2022)
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The woman, during Group Four lifts, can "only rotate together with the Man".
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separate disciplines. After the judging system changed from the
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Hand to hip or upper part of the leg (above the knee) position
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Competition elements in ice dance § Dance lifts
614:(click picture to see) of North Korean pair skaters 1349:"The 2022-23 Official U.S. Figure Skating Rulebook" 1330:Vescovi, Jason D.; VanHeest, Jaci L., eds. (2018). 1318:. Urbana, Illinois: University of Illinois Press. 1361:"Technical Panel Handbook: Pair Skating 2022–2023 2191: 1991:World Professional Figure Skating Championships 1329: 1137: 1135: 1133: 1058: 990: 988: 986: 976: 974: 876:"Dangerous Drama: Dance Lifts Becoming 'Scary'" 1185: 1183: 1011: 1009: 955: 953: 951: 949: 947: 945: 1382: 1192: 1024: 935: 933: 931: 929: 901: 899: 897: 816: 814: 812: 810: 808: 1270: 1162: 1130: 1106: 1104: 1102: 1100: 1098: 997: 983: 971: 962: 788:commence their take-off. See the 2018/2019 98:are required elements in two disciplines of 1180: 1006: 942: 869: 867: 865: 762:French ice dancers Gabriella Papadakis and 1389: 1375: 1025:Fortin, Joseph D.; Roberts, Diana (2003). 926: 894: 853: 805: 642:After the judging system changed from the 42: 1250: 1224: 1095: 1042: 598:of Italy at the 2024 World Championships 1285: 1070: 862: 418:2006 German Figure Skating Championships 154: 1286:Praderio, Caroline (19 February 2018). 873: 238:Hand to hand position (Lasso Lift type) 227:Hand to hand position (Press Lift type) 138:in ice dance must include dance lifts. 14: 2192: 1251:Zuckerman, Esther (14 February 2014). 1198: 1370: 1027:"Competitive Figure Skating Injuries" 2174: 1225:Blakinger, Keri (19 February 2016). 1071:Anderson, Chris (10 February 2014). 882:from the original on 6 November 2017 122:in pair skating must include lifts. 1244: 1110: 1079:. Sarasota, Florida. Archived from 24: 1396: 874:Brannen, Sarah S. (13 July 2012). 349:2004 Four Continents Championships 25: 2221: 2032:World Figure Skating Hall of Fame 1761:Competition elements in ice dance 1409:International Skating Union (ISU) 727:of Russia performing a curve lift 557:of Italy at the 2019 Cup of China 118:of pair skating; a well-balanced 2173: 2164: 2163: 2098:Highest historical junior scores 1253:"A Quick GIF Guide to Ice Dance" 1111:Tse, Archie (14 February 2018). 755: 732: 713: 690: 671: 603: 584: 562: 543: 521: 499: 424: 401: 378: 355: 332: 309: 286: 1279: 1218: 1171: 1153: 1144: 1073:"Danger Lurks in Pairs Skating" 1064: 1018: 781: 766:performing a curve lift at the 141: 1308: 1199:Reiter, Susan (1 March 1995). 917: 908: 844: 627: 447: 13: 1: 1629:Four Continents Championships 1332:The science of figure skating 799: 685:at the 2018 Winter Olympics. 622:performing a twist lift, 2018 146: 1059:Vescovi & VanHeest (2018 923:S&P/ID 2022, pp. 118–119 774: 513:of the United States at the 7: 768:2018 European Championships 707:2010 Canadian Championships 492:1977 European Championships 440:2018 Grand Prix of Helsinki 302:2020 European Championships 112:International Skating Union 10: 2226: 2068:Figure skaters (ice dance) 2037:World Figure Sport Society 1695:Junior World Challenge Cup 1690:World Junior Championships 1659:World Junior Championships 631: 578:2016 Winter Youth Olympics 56:perform an ice dance lift. 2159: 2106: 2088:Highest historical scores 2045: 1999: 1971: 1926: 1858: 1820: 1769: 1723: 1712: 1677: 1604: 1595: 1533: 1497: 1441: 1432: 1404: 1316:Figure Skating: A History 186: 183: 180: 79: 69: 61: 41: 32: 2012:Doping in figure skating 1314:Hines, James R. 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1875: 1870: 1864: 1862: 1856: 1855: 1853: 1852: 1847: 1842: 1841: 1840: 1838:Biellmann spin 1835: 1824: 1822: 1818: 1817: 1815: 1814: 1812:Quadruple jump 1809: 1804: 1799: 1794: 1789: 1784: 1779: 1773: 1771: 1767: 1766: 1764: 1763: 1758: 1753: 1748: 1743: 1738: 1733: 1727: 1725: 1718: 1710: 1709: 1706: 1705: 1703: 1702: 1697: 1692: 1687: 1681: 1679: 1675: 1674: 1672: 1671: 1661: 1656: 1651: 1646: 1641: 1631: 1626: 1621: 1616: 1610: 1608: 1599: 1593: 1592: 1589: 1588: 1586: 1585: 1580: 1575: 1573:Original dance 1570: 1565: 1560: 1555: 1550: 1549: 1548: 1537: 1535: 1531: 1530: 1528: 1527: 1522: 1517: 1512: 1507: 1505:Single skating 1501: 1499: 1495: 1494: 1492: 1491: 1486: 1481: 1476: 1471: 1466: 1461: 1456: 1451: 1445: 1443: 1436: 1430: 1429: 1427: 1426: 1421: 1416: 1411: 1405: 1402: 1401: 1398:Figure skating 1394: 1393: 1386: 1379: 1371: 1365: 1364: 1358: 1352: 1346: 1340: 1327: 1310: 1307: 1305: 1304: 1278: 1269: 1243: 1217: 1205:Dance Magazine 1191: 1179: 1170: 1161: 1152: 1143: 1129: 1094: 1077:Herald Tribune 1063: 1061:, p. 36). 1037:(3): 313–318. 1031:Pain Physician 1017: 1005: 996: 982: 970: 961: 941: 925: 916: 907: 893: 861: 852: 843: 803: 801: 798: 795: 794: 779: 778: 776: 773: 772: 771: 761: 754: 752: 738: 731: 729: 719: 712: 710: 696: 689: 687: 677: 670: 632:Main article: 629: 626: 625: 624: 609: 602: 600: 590: 583: 581: 574:Nikita Volodin 568: 561: 559: 555:Matteo Guarise 549: 542: 540: 527: 520: 518: 505: 498: 449: 446: 445: 444: 438:from Japan at 436:Ryuichi Kihara 430: 423: 421: 407: 400: 398: 384: 377: 375: 361: 354: 352: 338: 331: 329: 315: 308: 306: 298:Artem Darensky 292: 285: 243: 242: 239: 236: 232: 231: 228: 225: 221: 220: 218: 215: 211: 210: 206: 203: 199: 198: 196: 193: 189: 188: 185: 182: 148: 145: 143: 140: 100:figure skating 91: 90: 81: 77: 76: 71: 67: 66: 63: 59: 58: 47: 39: 38: 26: 9: 6: 4: 3: 2: 2222: 2211: 2208: 2206: 2203: 2201: 2198: 2197: 2195: 2180: 2172: 2170: 2162: 2161: 2158: 2152: 2151: 2147: 2145: 2144: 2140: 2138: 2137: 2133: 2131: 2130: 2126: 2124: 2123: 2119: 2117: 2116: 2112: 2111: 2109: 2107:Film & TV 2105: 2099: 2096: 2094: 2091: 2089: 2086: 2084: 2081: 2079: 2076: 2074: 2071: 2069: 2066: 2064: 2061: 2059: 2056: 2054: 2051: 2050: 2048: 2044: 2038: 2035: 2033: 2030: 2028: 2025: 2023: 2020: 2018: 2015: 2013: 2010: 2008: 2005: 2004: 2002: 1998: 1992: 1989: 1987: 1984: 1982: 1979: 1978: 1976: 1970: 1960: 1957: 1955: 1952: 1950: 1947: 1945: 1942: 1940: 1937: 1935: 1932: 1931: 1929: 1925: 1919: 1916: 1914: 1911: 1904: 1901: 1899: 1896: 1894: 1891: 1889: 1886: 1879: 1876: 1874: 1871: 1869: 1866: 1865: 1863: 1857: 1851: 1848: 1846: 1843: 1839: 1836: 1834: 1831: 1830: 1829: 1826: 1825: 1823: 1819: 1813: 1810: 1808: 1807:Toe loop jump 1805: 1803: 1800: 1798: 1795: 1793: 1790: 1788: 1785: 1783: 1780: 1778: 1775: 1774: 1772: 1768: 1762: 1759: 1757: 1756:Step sequence 1754: 1752: 1749: 1747: 1744: 1742: 1739: 1737: 1734: 1732: 1729: 1728: 1726: 1722: 1719: 1711: 1701: 1698: 1696: 1693: 1691: 1688: 1686: 1683: 1682: 1680: 1676: 1669: 1665: 1662: 1660: 1657: 1655: 1652: 1650: 1647: 1645: 1642: 1639: 1635: 1632: 1630: 1627: 1625: 1622: 1620: 1617: 1615: 1614:Olympic Games 1612: 1611: 1609: 1607:and ice dance 1603: 1600: 1596:International 1594: 1584: 1581: 1579: 1576: 1574: 1571: 1569: 1566: 1564: 1561: 1559: 1558:Short program 1556: 1554: 1551: 1547: 1544: 1543: 1542: 1539: 1538: 1536: 1532: 1526: 1523: 1521: 1518: 1516: 1513: 1511: 1508: 1506: 1503: 1502: 1500: 1496: 1490: 1487: 1485: 1482: 1480: 1477: 1475: 1472: 1470: 1467: 1465: 1462: 1460: 1457: 1455: 1452: 1450: 1447: 1446: 1444: 1440: 1437: 1431: 1425: 1422: 1420: 1417: 1415: 1412: 1410: 1407: 1406: 1403: 1399: 1392: 1387: 1385: 1380: 1378: 1373: 1372: 1369: 1362: 1359: 1356: 1353: 1350: 1347: 1343: 1337: 1333: 1328: 1325: 1321: 1317: 1313: 1312: 1293: 1289: 1282: 1273: 1258: 1254: 1247: 1232: 1228: 1221: 1206: 1202: 1195: 1186: 1184: 1174: 1165: 1156: 1147: 1138: 1136: 1134: 1118: 1114: 1107: 1105: 1103: 1101: 1099: 1082: 1078: 1074: 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207: 204: 201: 200: 197: 194: 191: 190: 179: 170: 166: 165:Trent Michaud 162: 157: 153: 139: 137: 133: 129: 123: 121: 117: 116:short program 113: 109: 105: 101: 97: 89: 85: 82: 78: 75: 72: 68: 64: 60: 55: 51: 45: 40: 37: 36: 31: 19: 2205:Pair skating 2148: 2141: 2136:Spinning Out 2134: 2129:Ice Princess 2127: 2120: 2113: 2078:Competitions 2027:Kiss and cry 1972:Professional 1959:Spread eagle 1944:Hydroblading 1918:Twizzle turn 1888:Counter turn 1878:Choctaw turn 1873:Bracket turn 1859:Steps, turns 1833:Layback spin 1828:Upright spin 1802:Salchow jump 1745: 1736:Death spiral 1598:competitions 1578:Rhythm dance 1563:Free skating 1525:Four skating 1510:Pair skating 1459:Figure skate 1331: 1315: 1295:. 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Retrieved 830:the original 826:Skate Canada 825: 789: 783: 699:Kharis Ralph 679:Tessa Virtue 664: 660: 656:pair skaters 641: 637: 481: 477: 458: 453:Skate Canada 451: 279: 275: 271: 267: 258:spread-eagle 250: 246: 161:Evelyn Walsh 150: 142:Pair skating 124: 104:pair skating 95: 94: 84:Pair skating 62:Element name 50:Tessa Virtue 33: 2143:Yuri on Ice 1986:Ice theatre 1934:Besti squat 1913:Rocker turn 1903:Mohawk turn 1498:Disciplines 1474:Competition 1433:Competitive 1309:Works cited 628:Dance lifts 616:Ryom Tae-ok 529:Sui Wenjing 448:Twist lifts 80:Disciplines 2194:Categories 2150:Zero Chill 2022:Grand Slam 1939:Cantilever 1868:Three turn 1850:Camel spin 1782:Euler jump 1634:Grand Prix 1583:Free dance 1489:6.0 system 800:References 739:Americans 703:Asher Hill 697:Canadians 683:Scott Moir 644:6.0 system 620:Kim Ju-sik 592:Sara Conti 432:Miu Suzaki 385:Canadians 341:Rena Inoue 339:Americans 159:Canadians 147:Pair lifts 128:6.0 system 54:Scott Moir 18:Twist lift 2210:Ice dance 1981:Ice shows 1949:Ina Bauer 1898:Loop turn 1893:Crossover 1797:Lutz jump 1792:Loop jump 1787:Flip jump 1777:Axel jump 1715:and other 1515:Ice dance 1057:Cited in 775:Footnotes 610:Animated 368:Tong Jian 364:Pang Qing 254:Ina Bauer 184:Position 108:ice dance 88:Ice dance 2169:Category 1845:Sit spin 1713:Elements 1534:Segments 1297:8 August 1262:8 August 1210:8 August 1122:8 August 1087:7 August 1053:16880878 886:6 August 880:Archived 836:6 August 533:Han Cong 469:toe loop 414:Rico Rex 408:Germans 391:Cody Hay 2179:Commons 1974:skating 1454:History 1442:General 1435:skating 646:to the 490:at the 324:at the 262:spirals 181:Groups 130:to the 1954:Spiral 1907:  1882:  1479:Season 1338:  1322:  1051:  594:& 509:& 187:Notes 2046:Lists 2000:Other 1909:step) 1884:step) 1821:Spins 1770:Jumps 1751:Spins 1746:Lifts 1741:Jumps 1717:moves 1668:Final 1638:Final 471:, or 214:Three 1469:Club 1464:Rink 1336:ISBN 1320:ISBN 1299:2022 1264:2022 1238:2022 1212:2022 1124:2022 1089:2022 1049:PMID 888:2022 838:2022 743:and 723:and 701:and 681:and 618:and 572:and 553:and 531:and 486:and 473:Axel 465:Lutz 461:flip 434:and 412:and 389:and 366:and 343:and 320:and 296:and 256:, a 235:Five 224:Four 163:and 106:and 65:Lift 52:and 1039:doi 612:GIF 463:or 202:Two 192:One 2196:: 1905:(C 1880:(S 1290:. 1255:. 1229:. 1203:. 1182:^ 1132:^ 1115:. 1097:^ 1075:. 1047:. 1033:. 1029:. 1008:^ 985:^ 973:^ 944:^ 928:^ 896:^ 864:^ 824:. 807:^ 747:, 705:, 494:. 416:, 393:, 370:, 347:, 260:, 102:: 74:Li 1670:) 1666:( 1640:) 1636:( 1390:e 1383:t 1376:v 1344:. 1326:. 1301:. 1266:. 1240:. 1214:. 1126:. 1091:. 1055:. 1041:: 1035:6 890:. 840:. 442:. 304:. 171:. 20:)

Index

Twist lift
Figure skating element

Tessa Virtue
Scott Moir
Li
Pair skating
Ice dance
figure skating
pair skating
ice dance
International Skating Union
short program
free skating program
6.0 system
ISU Judging System
free dance program

Evelyn Walsh
Trent Michaud
2018 Skate Canada
Ina Bauer
spread-eagle
spirals
Sofiia Nesterova and Artem Darensky from Ukraine at the 2020 European Championships.
Sofiia Nesterova
Artem Darensky
2020 European Championships
French skaters Vanessa James and Yannick Bonheur at the 2010 Winter Olympics
Vanessa James

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