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Iron cross (gymnastics)

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Victorian cross or inverted swallow (E difficulty): an inverted Maltese cross, with the body held parallel to the ground and facing up.
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Maltese cross or swallow (D difficulty): the gymnast holds his body parallel to the ground at ring height with arms extended laterally.
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Inverted cross (C difficulty): the cross is performed in an inverted (upside down) position.
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is suspended upright while the arms are extended laterally, forming the shape of the
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V cross (C difficulty): the cross is performed with the body in a tight
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L cross (B difficulty): the cross is performed with the body held in an
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Variations of the iron cross listed in the FIG Code of Points include:
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performs an iron cross during his gold medal routine at the
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Fédération Internationale de Gymnastique (February 2020).
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refers to the skill as a cross and lists it as a "B"
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2022 – 2024 Code of Points:Men's Artistic Gymnastics
331: 160: 314: 321: 307: 218:. FĂ©dĂ©ration Internationale de Gymnastique 48: 40: 32: 18: 332: 257:. FIG Executive Committee. p. 86. 185: 161:Fukushima, Sho; Russell, Wrio (1980). 122:position and the legs held vertically. 243: 241: 239: 237: 235: 233: 165:. Faber & Faber. pp. 94–95. 273: 190:. Lyric Books Limited. p. 76. 90:International Gymnastics Federation 13: 230: 14: 356: 265: 277: 204: 179: 154: 1: 147: 340:Static elements (gymnastics) 293:. You can help Knowledge by 7: 135: 102: 10: 361: 272: 99:strength hold element. 186:Tatlow, Peter (1979). 54: 46: 38: 30: 24:Eleftherios Petrounias 52: 44: 36: 22: 216:www.gymnastics.sport 212:"FIG - Discipline" 61:, also known as a 55: 47: 39: 31: 302: 301: 352: 345:Gymnastics stubs 323: 316: 309: 285:This article on 281: 274: 259: 258: 256: 245: 228: 227: 225: 223: 208: 202: 201: 183: 177: 176: 163:Men's gymnastics 158: 97:difficulty value 16:Gymnastics skill 360: 359: 355: 354: 353: 351: 350: 349: 330: 329: 328: 327: 270: 268: 263: 262: 254: 246: 231: 221: 219: 210: 209: 205: 198: 184: 180: 173: 159: 155: 150: 138: 105: 83:Christian cross 17: 12: 11: 5: 358: 348: 347: 342: 326: 325: 318: 311: 303: 300: 299: 282: 267: 266:External links 264: 261: 260: 229: 203: 196: 178: 171: 152: 151: 149: 146: 145: 144: 137: 134: 133: 132: 129: 126: 123: 116: 104: 101: 93:Code of Points 53:Inverted cross 15: 9: 6: 4: 3: 2: 357: 346: 343: 341: 338: 337: 335: 324: 319: 317: 312: 310: 305: 304: 298: 296: 292: 288: 283: 280: 276: 275: 271: 253: 252: 244: 242: 240: 238: 236: 234: 217: 213: 207: 199: 193: 189: 182: 174: 172:0-571-11478-4 168: 164: 157: 153: 143: 140: 139: 130: 127: 124: 121: 117: 114: 110: 109: 108: 100: 98: 94: 91: 86: 84: 80: 77:in which the 76: 73:skill on the 72: 68: 64: 60: 51: 45:Maltese cross 43: 35: 29: 28:2016 Olympics 25: 21: 295:expanding it 284: 269: 250: 220:. Retrieved 215: 206: 197:0-07-0935351 187: 181: 162: 156: 142:Calisthenics 106: 87: 66: 62: 58: 56: 334:Categories 287:Gymnastics 188:Gymnastics 148:References 71:gymnastics 59:iron cross 115:position. 222:18 March 136:See also 103:Variants 63:crucifix 69:, is a 37:L cross 194:  169:  289:is a 255:(PDF) 120:piked 113:L-sit 75:rings 67:cross 291:stub 224:2021 192:ISBN 167:ISBN 88:The 79:body 65:or 57:An 336:: 232:^ 214:. 322:e 315:t 308:v 297:. 226:. 200:. 175:.

Index


Eleftherios Petrounias
2016 Olympics



gymnastics
rings
body
Christian cross
International Gymnastics Federation
Code of Points
difficulty value
L-sit
piked
Calisthenics
ISBN
0-571-11478-4
ISBN
0-07-0935351
"FIG - Discipline"






2022 – 2024 Code of Points:Men's Artistic Gymnastics
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Gymnastics

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