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1345:
20:
144:
155:, its seat padded with a folded blanket. The asana is entered by sitting with the feet through the back of the chair, holding the chair's back, and leaning back into a reclining position with the back supported on the seat of the chair. A bolster or folded blankets may be used to support the head and relax the body if the neck feels compressed.
158:
A more strenuous asana for advanced students is
Viparita Dandasana II, where the feet are brought towards the head until the ankles are grasped by the hands; the head is lifted. A variant of that is Eka Pada Viparita Dandasana II, with one leg lifted to point straight up.
130:
The one-legged pose, Eka Pada
Viparita Dandasana, can then be entered by raising one leg; the leg is held stretched straight out vertically. Advanced students can leave the asana by returning to Sirsasana. This asana is in the Advanced A Series of
123:, and the body is lifted so the crown of the head can be rested on the floor. The legs are then straightened into the two-legged pose, Dvi Pada Viparita Dandasana, and the hands are arranged holding the head as for
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127:(Sirsasana). Alternatively, advanced students can enter the asana from Sirsasana, arching the back, lowering the legs to the floor, and then straightening the legs.
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The asana is entered from lying on the back. The hands and feet are positioned close to the body as for
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50:. It may be performed with both feet on the ground, or with one leg raised straight up.
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162:
Chakra
Bandhasana has the forearms on the floor and the hands grasping the heels.
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66:, "staff" symbolising authority and the devotee's prostration, and आसन
1138:
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268:"Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose)"
70:, "posture" or "seat". The variants are named for Sanskrit एक
1233:
International
Association of Yoga Therapists • Richard Miller
1077:
489:
481:
191:"Kathryn Budig Challenge Pose: Eka Pada Viparita Dandasana I"
143:
43:
234:
232:
230:
228:
2185:
521:
35:
331:
441:
225:
826:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
244:
319:
343:
553:
171:
89:
texts. It is described in the 20th century by two of
946:Prasarita Padottanasana (wide stance forward bend)
58:The name of this asana comes from Sanskrit विपरीत
2238:
389:Mehta, Silva; Mehta, Mira; Mehta, Shyam (1990).
287:"Challenge Pose: One-Legged Inverted Staff Pose"
1012:Utthita Padangusthasana (standing big toe hold)
1047:
457:
261:
259:
409:: CS1 maint: multiple names: authors list (
16:Inverted back-bending posture in modern yoga
278:
2170:Core Strength Vinyasa Yoga (Sadie Nardini)
1054:
1040:
464:
450:
256:
204:
142:
53:
18:
941:Parshvottanasana (intense side stretch)
897:Paschimottanasana (seated forward bend)
424:The Yoga Tradition of the Mysore Palace
364:
349:
337:
284:
238:
177:
2239:
417:
265:
250:
1035:
715:Jathara Parivartanasana (belly twist)
568:Eka Pada Rajakapotasana (king pigeon)
445:
388:
325:
183:
1061:
816:Bharadvajasana (the sage Bharadvaja)
1709:Yoga Tradition of the Mysore Palace
639:Adho Mukha Svanasana (downward dog)
603:Bakasana (crane) or Kakasana (crow)
558:Viparita Dandasana (inverted staff)
85:The asana is not found in medieval
13:
971:Utthita Parshvakonasana (sideways)
966:Uttanasana (standing forward bend)
669:Viparita Karani (legs up the wall)
608:Koundinyasana (the sage Kaundinya)
266:Benagh, Barbara (28 August 2007).
14:
2258:
1972:Complete Illustrated Book of Yoga
857:Garbha Pindasana (embryo in womb)
847:Akarna Dhanurasana (shooting bow)
695:Ashtanga Namaskara (eight-limbed)
659:Setu Bandha Sarvangasana (bridge)
644:Adho Mukha Vrkshasana (handstand)
543:Bidalasana (cat)/Bitilasana (cow)
153:practised on an open-backed chair
1343:
1007:Natarajasana (lord of the dance)
705:Chaturanga Dandasana (low plank)
581:
285:McCrary, Meagan (20 June 2017).
1483:Yoga and cultural appropriation
821:Marichyasana (the sage Marichi)
997:Durvasasana (the sage Durvasa)
297:
114:
1:
992:Ardha Chandrasana (half moon)
305:"Eka-Pada Viparita Dandasana"
212:"Eka-Pada Viparita Dandasana"
165:
138:
654:Sarvangasana (shoulderstand)
538:Anjaneyasana (crescent moon)
42:is an inverted back-bending
7:
745:Yoganidrasana (yogic sleep)
690:Anantasana (Vishnu's couch)
147:Eka Pada Viparita Dandasana
10:
2263:
1471:Sexual abuse by yoga gurus
887:Mulabandhasana (root lock)
471:
371:Light on Yoga: Yoga Dipika
358:
2226:Modern Yoginis (template)
2178:
1966:Vishnudevananda Saraswati
1888:Tirumalai Krishnamacharya
1835:
1796:
1699:
1603:
1518:
1453:
1392:Harmonial gymnastics/yoga
1359:
1352:
1341:
1292:
1267:
1259:International Day of Yoga
1246:
1194:
1154:
1076:
1069:
984:
928:
919:
839:
808:
790:Siddhasana (accomplished)
770:Baddha Konasana (cobbler)
760:
753:
740:Vasishtasana (side plank)
682:
631:
598:Ashtavakrasana (8-angled)
590:
579:
528:
479:
38:: Viparīta Daṇḍāsana) or
2221:Yoga teachers (category)
2216:Yoga scholars (template)
1724:A History of Modern Yoga
976:Virabhadrasana (warrior)
674:Vrischikasana (scorpion)
427:. Abhinav Publications.
2012:Satchidananda Saraswati
1763:The Path of Modern Yoga
1442:Autobiography of a Yogi
800:Vajrasana (thunderbolt)
664:Shirshasana (headstand)
1172:European Union of Yoga
956:Trikonasana (triangle)
780:Gorakshasana (cowherd)
775:Gomukhasana (cow face)
720:Makarasana (crocodile)
623:Tittibhasana (firefly)
613:Kukkutasana (cockerel)
148:
24:
1928:Ashtanga Vinyasa Yoga
1436:Paramahansa Yogananda
1216:Trauma-sensitive yoga
1167:British Wheel of Yoga
961:Utkatasana (powerful)
862:Hanumanasana (monkey)
730:Shalabhasana (locust)
392:Yoga: The Iyengar Way
146:
133:Ashtanga Vinyasa Yoga
99:Ashtanga Vinyasa Yoga
54:Etymology and origins
22:
2211:List of yoga schools
2082:Yoga the Iyengar Way
1986:Satyananda Saraswati
1981:Bihar School of Yoga
1717:Yoga in Modern India
1626:Lilias, Yoga and You
1429:Seetharaman Sundaram
902:Samakonasana (split)
872:Kurmasana (tortoise)
867:Kraunchasana (heron)
618:Mayurasana (peacock)
548:Bhujangasana (cobra)
374:. Unwin Paperbacks.
2038:Himalayan Institute
1900:T. K. V. Desikachar
1875:Swami Kuvalayananda
1689:Selvarajan Yesudian
951:Tadasana (mountain)
563:Kapotasana (pigeon)
340:, pp. 378–379.
328:, pp. 136–137.
253:, pp. 100–101.
241:, pp. 373–379.
62:, "inverted", दण्ड
40:Inverted Staff Pose
23:Inverted Staff Pose
2144:Beryl Bender Birch
2095:c. 1975
1926:c. 1948
1915:Srivatsa Ramaswami
1852:The Yoga Institute
1822:Breath of the Gods
1407:Genevieve Stebbins
1177:André Van Lysebeth
1017:Vrikshasana (tree)
1002:Garudasana (eagle)
936:Parighasana (gate)
882:Mandukasana (frog)
877:Malasana (garland)
735:Shavasana (corpse)
573:Ushtrasana (camel)
397:Dorling Kindersley
149:
34:: विपरीत दण्डासन,
28:Viparita Dandasana
25:
2234:
2233:
2206:Asanas (template)
2201:Post-lineage yoga
1831:
1830:
1787:The Story of Yoga
1540:Frank Jude Boccio
1397:Marguerite Agniel
1367:Early modern yoga
1339:
1338:
1029:
1028:
1025:
1024:
915:
914:
831:Pashasana (noose)
785:Padmasana (lotus)
725:Matsyasana (fish)
710:Dhanurasana (bow)
649:Halasana (plough)
419:Sjoman, Norman E.
366:Iyengar, B. K. S.
151:The asana can be
78:, "two", and पाद
2254:
2069:B. K. S. Iyengar
2056:Bikram Choudhury
1933:K. Pattabhi Jois
1920:Vanda Scaravelli
1732:Positioning Yoga
1584:Paddleboard Yoga
1414:Physical culture
1402:Mary Bagot Stack
1357:
1356:
1347:
1254:Competitive yoga
1222:Restorative Yoga
1204:Yoga using props
1156:Teacher training
1106:Meditation seats
1074:
1073:
1063:Yoga as exercise
1056:
1049:
1042:
1033:
1032:
926:
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852:Balasana (child)
795:Simhasana (lion)
758:
757:
700:Bhekasana (frog)
585:
510:Yoga as exercise
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103:B. K. S. Iyengar
74:, "one" or द्वि
48:yoga as exercise
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2247:Backbend asanas
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1839:
1827:
1792:
1779:Yoga in Britain
1747:The Subtle Body
1695:
1618:Yoga for Health
1599:
1565:Phillip Moffitt
1514:
1466:Science of yoga
1449:
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1210:Accessible yoga
1190:
1150:
1125:Accompaniments
1091:Standing asanas
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907:Virasana (hero)
892:Navasana (boat)
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514:Yoga as therapy
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307:. Ashtanga Yoga
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214:. Ashtanga Yoga
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91:Krishnamacharya
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2126:Jivamukti Yoga
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1948:Kino MacGregor
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1111:Sun Salutation
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1101:Lotus position
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1086:List of asanas
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502:Sun Salutation
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381:978-1855381667
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352:, p. 379.
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180:, p. 373.
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125:yoga headstand
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2131:Sharon Gannon
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2091:Dharma Mittra
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2075:Light on Yoga
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2013:
2010:
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2007:Integral Yoga
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108:Light on Yoga
104:
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95:Pattabhi Jois
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51:
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37:
33:
29:
21:
2157:Anusara Yoga
2120:Forrest Yoga
2112:Sarah Powers
2107:Paul Grilley
2080:
2073:
2064:Iyengar Yoga
2030:Stephen Cope
2020:Kripalu Yoga
1970:
1938:Mysore style
1892:
1820:
1812:
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1785:
1777:
1769:
1761:
1755:Selling Yoga
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1745:
1738:
1730:
1722:
1715:
1707:
1684:Switzerland
1640:Lyn Marshall
1624:
1616:
1550:Janice Gates
1545:Anne Cushman
1535:Mindful Yoga
1510:Yoga tourism
1493:For children
1440:
1377:
1283:Yoga Journal
1281:
1274:
1238:Janice Gates
1096:Downward dog
591:Arm balances
557:
423:
390:
369:
350:Iyengar 1979
345:
338:Iyengar 1979
333:
321:
309:. Retrieved
299:
291:Yoga Journal
280:
272:Yoga Journal
246:
239:Iyengar 1979
216:. Retrieved
206:
195:. Retrieved
193:. 2012-08-06
185:
178:Iyengar 1979
173:
161:
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129:
118:
106:
84:
79:
75:
71:
67:
63:
59:
57:
39:
27:
26:
2196:Modern yoga
2162:John Friend
2102:Paulie Zink
2051:Bikram Yoga
2025:Amrit Desai
1994:Ananda Yoga
1905:A. G. Mohan
1590:Aerial yoga
1419:B. C. Ghosh
1372:Vivekananda
311:15 December
251:Sjoman 1999
121:upwards bow
115:Description
93:'s pupils,
2191:Hatha yoga
2168:2006
2155:1997
2149:Bryan Kest
2139:Power Yoga
2137:1995
2124:1984
2118:1982
2089:1975
2062:1975
2049:1973
2043:Swami Rama
2036:1971
2018:1966
2005:1966
1999:Kriyananda
1992:1965
1979:1963
1959:1959
1943:Tim Miller
1910:Indra Devi
1881:1934
1868:1924
1850:1918
1819:2012
1811:2009
1803:2006
1784:2020
1776:2019
1768:2017
1760:2016
1752:2015
1737:2010
1729:2005
1714:2004
1706:1996
1604:By country
1588:2014
1582:2013
1571:2003
1533:1990
1529:Naked yoga
1527:1938
1424:K. V. Iyer
1376:1896
1324:Yoga pants
1302:Yoga brick
1228:Yoga nidra
1226:2008
1220:2007
1214:2002
1208:1979
1163:Standards
762:Meditation
518:Hatha yoga
326:Mehta 1990
218:2016-09-04
197:2016-09-04
166:References
139:Variations
87:Hatha yoga
82:, "foot".
46:in modern
1740:Yoga Body
1595:Beer yoga
1560:Cyndi Lee
1498:For women
1379:Raja Yoga
1329:Lululemon
1134:Pranayama
1116:Tree pose
929:Both legs
683:Reclining
530:Backbends
498:Pranayama
421:(1999) .
405:cite book
368:(1979) .
2241:Category
2097:Yin Yoga
1883:Viniyoga
1573:Acroyoga
1461:Hot yoga
1307:Yoga mat
1268:Journals
921:Standing
632:Inverted
60:viparīta
32:Sanskrit
2179:Related
1837:Schools
1652:Germany
1634:Britain
1611:America
1520:Hybrids
1454:Aspects
1353:History
1196:Therapy
1139:Vinyāsa
1129:Drishti
1121:Warrior
985:One leg
754:Sitting
506:Vinyasa
494:Drishti
359:Sources
105:in his
97:in his
1672:Sweden
1667:Russia
1647:France
1247:Events
1078:Asanas
1070:Topics
809:Twists
473:Asanas
431:
378:
101:, and
1842:Gurus
1797:Films
1700:Books
1687:1941
1676:2015
1662:Italy
1657:India
1638:1976
1623:1970
1615:1961
1360:Early
1294:Props
840:Other
490:Mudra
486:Kriya
482:Asana
68:āsana
64:daṇḍa
44:asana
2186:Yoga
1806:Guru
1578:Doga
522:Yoga
429:ISBN
411:link
376:ISBN
313:2018
80:pada
36:IAST
76:dvi
72:eka
2243::
520:•
516:•
512:•
508:•
504:•
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492:•
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407:}}
403:{{
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274:.
221:.
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30:(
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