778:
119:
22:
158:
Speed vault: Like a step/safety vault, the outside hand is placed on the obstacle to act as a support, although, the inner leg launches the performer upwards and kicks over the obstacle and the outside foot is forced backwards to force the performer further. The performer lands upon the inner foot
165:
Lazy vault: Approach the object from a parallel or diagonal direction. The inside hand goes on the object and the inside leg and then the outside leg are swung over the object in one fluid motion. The other hand is then placed on the object to stabilize and help propel the vaulter over the
196:
Kash vault: A combination of the Kong/Monkey and a dash vault. The execution is similar to a monkey vault, except at the end of the vault, the traceur pushes them-self up in order to give some space for the legs to exit as a dash
200:
Turn vault: Similar to a side vault but with a 180 degree turn. One hand is usually placed in the underhand position while the other is placed on it normally and a 180 degree turn us performed typically landing in a cat
192:
Dash vault: A jump is performed over an object feet first while the hands are then placed down to carry oneself over. The result will be a sitting position halfway through the vault with the arms used to push off the
220:
Reverse kong: A jump similar to a dash vault is performed, but a 180 degree turn is performed before the hands are placed down as in a kong vault and the traceur pushes off the object and turns back around to face
155:
Safety vault/Step Vault: Similar to a side vault, except that the outside foot is placed on the obstacle and the inside arm is then released, while the outside foot pushes the traceur off the obstacle.
179:
Thief vault: Similar to the lazy vault, except the inside hand touches the obstacle and the outside leg goes over first. This is usually used to change directions fairly quickly.
171:
182:
Monkey vault/Kong vault: Both hands are placed on the obstacle and are used to push the traceur over the obstacle while both legs are pulled up into a
497:
162:
Two-handed/Simple/Side vault: Both hands are placed on the obstacle and the body goes alongside the arms, with the legs parallel to the obstacle.
217:
Reverse vault: Performing a backspin over an object while placing either one or both hands on the object to control the motion and to push off.
210:
Gate vault: One hand is placed on top of an obstacle's surface while the other hand is placed on the side of the object and the traceur
271:
Rocket vault: Done in a lazy fashion, both legs go together and are perfectly straight, and the feet are grabbed by the traceur's hand.
207:
Pop vault: The traceur will run at a wall and pop off the wall and propel them-self upward to overcome the obstacle and vault over it.
146:
does not involve the idea of set movements, practitioners use similar ways of moving to pass quickly and efficiently over obstacles.
529:
86:
58:
39:
189:
Double Kong vault: A diving Kong vault with a monkey vault going into the move so that the hands are placed twice on the object.
490:
423:
398:
65:
72:
105:
483:
301:
Weave: Practitioner goes through an opening (for example, between two bars) and quickly comes out the other side.
283:
Barrel vault: A double legged reverse vault over the obstacle with one hand placed on it for balance and control.
54:
316:
Leopard vault: Leaping from a higher object to a lower one placing slapping hands on lower wall and pushing off.
534:
43:
186:
position with the hips raised to pass over the object. Can also be done in a diving motion over the obstacle.
812:
802:
439:
Chow, B. D. V. (2010). "Parkour and the critique of ideology: Turn-vaulting the fortresses of the city".
343:
Dash gainer: A dash vault performed with a gainer while still in midair. This move has yet to be landed.
751:
230:
Wall run: An upward run up a wall. Can also be a run along the wall in a parallel motion to the ground.
292:
Inside monkey: A monkey vault but the legs are outside the arms; the legs are still bent monkey-style.
807:
709:
688:
762:
565:
286:
Thief 360: A thief vault but with a 360-degree twist. It is usually immediately followed by a roll.
79:
817:
746:
319:
Scissor Vault: In a lazy motion, but the legs move side by side in a scissor like cutting motion.
268:
Vert vault: Hands are placed in a regular vault fashion but one leg is kicked up over one's head.
32:
741:
628:
560:
304:
Monkey roll: A monkey vault followed by a roll, without landing on your feet before the roll.
331:
Monkey gainer: A monkey vault, but with a gainer performed before the feet touch the ground.
340:
Dash barani: A dash bomb with a barani, or 180 front flip, instead of a regular front flip.
325:
Rail flip: Two hands are placed on top of the obstacle and a front handspring is executed.
8:
695:
555:
731:
642:
183:
649:
419:
394:
159:
and continues running. Or, both legs kick up and over the obstacle like a side vault.
313:
Split One: A lazy vault with a split performed after the traceur is over the object.
134:
is any type of movement that involves overcoming an obstacle by some combination of
781:
702:
614:
448:
298:
Dash 360: A dash with a 360-degree twist performed either before or after the dash.
211:
736:
607:
570:
224:
Dive roll: A dive over an obstacle with a roll to withstand the shock at the end.
670:
635:
590:
575:
337:
Dash bomb: A dash vault, but with a front flip performed while still in midair.
469:
307:
Butterfly vault: A side vault with a butterfly kick performed over the object.
796:
656:
452:
475:
289:
Palm spin: A spin on an object landing on the same side as in the takeoff.
726:
663:
621:
550:
510:
386:
253:
360 vault: Like a side vault, but with a 360-degree turn over the object.
585:
580:
265:
360 Underbar: An underbar performed with a 360 rotation during the move
246:
322:
Gate flare: Like a gate vault, but with the legs perfectly straight.
280:
Shoulder vault: To roll over an obstacle as efficiently as possible.
259:
Screwdriver: A kong with a 360 performed after the hands are placed.
118:
21:
524:
204:
Lazy turn: A lazy vault, but with a turn to land in a cat position.
139:
334:
Kong gainer: Similar to a monkey gainer, but with a Kong performed
262:
Stinger vault: A kong with a 360 dive before the hands are placed.
506:
143:
135:
214:
over the object. This move is typically done on gates or walls.
295:
Inside dash: A dash vault but the legs are outside the arms.
170:
353:
Magic vault: A side vault to a speed vault to lazy vault.
310:
Straddle vault: Performing a split in a mid air vault.
236:
Cat leap: To jump for distance and go into a cat grab.
233:
Cat grab: Clinging to an obstacle in a squat position.
245:
Many vaults are used for style rather than speed and
277:
Sky vault: A one-handed cartwheel over an obstacle.
46:. Unsourced material may be challenged and removed.
794:
491:
505:
470:https://www.youtube.com/watch?v=BZhgIn4iVzg
407:
498:
484:
379:
328:Cast bomb: A reverse Kong to a cast away.
274:Star vault: A cartwheel over an obstacle.
227:Drop vault: Any vault followed by a drop.
106:Learn how and when to remove this message
530:World Freerunning and Parkour Federation
347:
169:
117:
795:
441:Journal of Dance and Somatic Practices
479:
413:
385:
240:
438:
256:Triple Kong: A kong with three taps.
44:adding citations to reliable sources
15:
13:
14:
829:
463:
149:
777:
776:
20:
130:In various urban activities, a
31:needs additional citations for
535:Australian Parkour Association
432:
1:
372:
7:
55:"Vault" urban movement
10:
834:
752:Ultimate Parkour Challenge
393:. Intervista. p. 77.
772:
719:
680:
599:
543:
517:
742:Red Bull Art of Motion
710:Mirror's Edge Catalyst
629:District 13: Ultimatum
453:10.1386/jdsp.2.2.143_1
175:
127:
414:Angel, Julie (2011).
348:Combination of vaults
173:
121:
615:The Sons of the Wind
142:or diving. Although
40:improve this article
365:Screwdriver to kong
174:Gif of a Lazy Vault
126:vaults an obstacle.
813:Outdoor recreation
803:Parkour techniques
732:Jump City: Seattle
643:Choose Not to Fall
368:Double kong to cat
241:Freerunning vaults
176:
128:
790:
789:
425:978-0-9569717-1-5
400:978-2-35756-025-3
362:Kong to handstand
359:Kong to precision
116:
115:
108:
90:
825:
808:Acrobatic sports
780:
779:
696:Assassin's Creed
561:Jérôme Ben Aoues
556:Sébastien Foucan
500:
493:
486:
477:
476:
457:
456:
436:
430:
429:
411:
405:
404:
383:
111:
104:
100:
97:
91:
89:
48:
24:
16:
833:
832:
828:
827:
826:
824:
823:
822:
793:
792:
791:
786:
768:
737:Obstacle racing
715:
676:
595:
571:Cyril Raffaelli
539:
513:
504:
472:Over 103 vaults
466:
461:
460:
437:
433:
426:
412:
408:
401:
384:
380:
375:
350:
243:
152:
112:
101:
95:
92:
49:
47:
37:
25:
12:
11:
5:
831:
821:
820:
818:Jumping sports
815:
810:
805:
788:
787:
785:
784:
773:
770:
769:
767:
766:
759:
754:
749:
744:
739:
734:
729:
723:
721:
717:
716:
714:
713:
706:
699:
692:
684:
682:
678:
677:
675:
674:
667:
660:
653:
646:
639:
636:Brick Mansions
632:
625:
618:
611:
603:
601:
597:
596:
594:
593:
591:Damien Walters
588:
583:
578:
576:Daniel Ilabaca
573:
568:
563:
558:
553:
547:
545:
541:
540:
538:
537:
532:
527:
521:
519:
515:
514:
503:
502:
495:
488:
480:
474:
473:
465:
464:External links
462:
459:
458:
447:(2): 143–154.
431:
424:
406:
399:
377:
376:
374:
371:
370:
369:
366:
363:
360:
357:
354:
349:
346:
345:
344:
341:
338:
335:
332:
329:
326:
323:
320:
317:
314:
311:
308:
305:
302:
299:
296:
293:
290:
287:
284:
281:
278:
275:
272:
269:
266:
263:
260:
257:
254:
249:as in Parkour
242:
239:
238:
237:
234:
231:
228:
225:
222:
218:
215:
208:
205:
202:
198:
194:
190:
187:
180:
168:
167:
163:
160:
156:
151:
150:Parkour vaults
148:
114:
113:
28:
26:
19:
9:
6:
4:
3:
2:
830:
819:
816:
814:
811:
809:
806:
804:
801:
800:
798:
783:
775:
774:
771:
765:
764:
763:Worldwide Jam
760:
758:
755:
753:
750:
748:
745:
743:
740:
738:
735:
733:
730:
728:
725:
724:
722:
718:
712:
711:
707:
705:
704:
703:Mirror's Edge
700:
698:
697:
693:
691:
690:
686:
685:
683:
679:
673:
672:
668:
666:
665:
661:
659:
658:
654:
652:
651:
647:
645:
644:
640:
638:
637:
633:
631:
630:
626:
624:
623:
619:
617:
616:
612:
610:
609:
605:
604:
602:
598:
592:
589:
587:
584:
582:
579:
577:
574:
572:
569:
567:
566:John Hennigan
564:
562:
559:
557:
554:
552:
549:
548:
546:
544:Practitioners
542:
536:
533:
531:
528:
526:
523:
522:
520:
516:
512:
508:
501:
496:
494:
489:
487:
482:
481:
478:
471:
468:
467:
454:
450:
446:
442:
435:
427:
421:
418:. p. 9.
417:
410:
402:
396:
392:
388:
382:
378:
367:
364:
361:
358:
355:
352:
351:
342:
339:
336:
333:
330:
327:
324:
321:
318:
315:
312:
309:
306:
303:
300:
297:
294:
291:
288:
285:
282:
279:
276:
273:
270:
267:
264:
261:
258:
255:
252:
251:
250:
248:
235:
232:
229:
226:
223:
219:
216:
213:
209:
206:
203:
199:
195:
191:
188:
185:
181:
178:
177:
172:
164:
161:
157:
154:
153:
147:
145:
141:
137:
133:
125:
120:
110:
107:
99:
88:
85:
81:
78:
74:
71:
67:
64:
60:
57: –
56:
52:
51:Find sources:
45:
41:
35:
34:
29:This article
27:
23:
18:
17:
761:
756:
708:
701:
694:
689:Free Running
687:
669:
662:
657:Jump Britain
655:
648:
641:
634:
627:
620:
613:
606:
444:
440:
434:
416:Ciné Parkour
415:
409:
390:
387:Belle, David
381:
244:
131:
129:
123:
102:
96:October 2009
93:
83:
76:
69:
62:
50:
38:Please help
33:verification
30:
727:Jackie Chan
681:Video games
664:Jump London
622:District 13
551:David Belle
511:Freerunning
356:Kong to cat
797:Categories
650:Freerunner
586:Tim Shieff
581:Ryan Doyle
373:References
247:efficiency
66:newspapers
193:obstacle.
782:Category
747:Tricking
608:Yamakasi
525:Yamakasi
389:(2009).
221:forward.
140:climbing
671:Tracers
507:Parkour
391:Parkour
166:object.
144:parkour
136:jumping
124:traceur
80:scholar
518:Groups
422:
397:
197:vault.
82:
75:
68:
61:
53:
757:Vault
720:Other
600:Films
212:flips
201:grab.
184:squat
132:vault
87:JSTOR
73:books
509:and
420:ISBN
395:ISBN
59:news
449:doi
42:by
799::
443:.
138:,
122:A
499:e
492:t
485:v
455:.
451::
445:2
428:.
403:.
109:)
103:(
98:)
94:(
84:·
77:·
70:·
63:·
36:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
