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races, regulations require swimmers to touch the end of the pool with both hands simultaneously before turning back for another length. While they legally can flip turn during butterfly and breaststroke races, it is more common to turn left or right to begin the next lap. This style of turning is
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A tumble turn, sometimes referred to as a flip turn, can be completed by doing a submerged somersault whilst moving toward a wall. This movement involves throwing one's torso forward and forcing the body to begin rotating at the hips. Upon a full 180-degree rotation, one pushes off the wall in a
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turns vary based on the combination order of what stroke the swimmer is changing from and to. According to the USA Swimming Stroke and Turn
Regulations, in order of the strokes the turns are to be:
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is a two-hand touch open turn. Once a legal touch has been made, the swimmer may turn in any manner, but the shoulders must be at or past vertical towards the back when the swimmer leaves the wall.
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Leisure Press, Swimming into the 21st
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the swimmer must first touch on their back. Once a legal touch has been made, the swimmer may turn in any manner.
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is two hand touch open turn. Once a legal touch has been made, the swimmer may turn in any manner.
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Nationals in 1934. Previously this entry erroneously credited the invention of the flip turn to
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Wolfe
Medical Publications, Athletic Ability and the Anatomy of Motion, Wirhed R, (1984).
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Pelham Books, Coaching the Young
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216:"Joe Gardner Executes Perfect Breaststroke Flip Turns at Big Tens"
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Joe
Gardner Executes Perfect Breaststroke Flip Turn at Big Tens
259:(ASA), Swimming Teaching and Coaching, Level 1, Hogarth L.
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Swimmers performing tumble turns during a front crawl race
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66:The technique's development is credited, by the
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193:. Texassports.com. 2007-08-27. Archived from
171:"Albert Vandeweghe (USA), 1990 Honor Swimmer"
19:"Flipturn" redirects here. For the band, see
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266:USA Swimming Stroke and Turn Regulations
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157:References
136:Backstroke
130:backstroke
105:races. In
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150:freestyle
126:Butterfly
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