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142:-padded handles and wrist straps to strengthen holding grip. Their maximum length is usually 135 cm (54 inches), however, unlike ski poles, they are often made in two or three sections and can be extended and retracted as necessary for use and collapsed for storage or transport. When fully retracted it may be possible to attach them to a
261:. They can also be used as aids when climbing rocks or boulders, to probe the depth of mud or water and facilitate a crossing. When traversing steep slopes for long distances, some hikers make one pole shorter than the other to make those trips feel more as if they were taking place on level ground.
363:", a type of walking with poles, has been found to have beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases, and to be superior to brisk walking without poles and in some endpoints to jogging.
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principles of low-impact backcountry recreation. Hikers, it says, should not only be aware of what they put their poles into, they should remove the pole baskets unless hiking in snow and use rubber tips to avoid scratch marks on rocks. On level sections, or in areas where the potential for adverse
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Some hikers have complained that pole use can leave a visible impact on the surrounding trail, for instance poking visible holes in the ground and damaging adjacent vegetation. In particular, the most common complaint is that the
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accessory that function to assist walkers with their rhythm, to provide stability, and reduce strain on joints on rough terrain.
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tips leave visible white scratches on rock and make scraping sounds. All these can detract from the
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Jeffrey L. Marion; Teresa A. Martinez; Robert D. Proudman (Spring 2001).
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first printed in 1794. This copy of the etching is currently held by the
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An impact of trekking poles, scratches left by poles on a rock in a
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poles. Along the same lines, trekking poles can be used to set up a
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impact is high, the ATC suggests putting the poles away entirely.
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412:"Trekking Poles: Can You Save Your Knees – and the Environment?"
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Tschentscher M, Niederseer D, Niebauer J (January 2013).
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