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292:(ultra) distance. Ultras are generally accepted as having a distance of greater than 26.2 miles (42.16 km) though 50 km races are generally the closest race distance above a marathon, and are widely thought of as the shortest ultramarathon distance among the trail running community. Races of similar distances often differ significantly in terms of terrain. This makes it difficult to compare performance across different courses. This is in contrast to times over standard distances in
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336:-stage races usually offer complete support and runner amenities between stages. There are, however, stage races that provide no support apart from water and medical aid, and require competitors to carry all their equipment (food, sleeping bag, change of clothes, compass). The best-known example of such races is the
280:
Trail running races are organized globally and vary in distance, terrain, and vertical climb. For example, in the United States, the
American Trail Running Association was only founded in 1996 to represent trail races in the US. In the United Kingdom, the Trail Running Association was formed in 1991.
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The number of organized trail races grew by 1,000% from 2008 to 2018, from 160 to more than 1,800 globally. Runners often cite less impact stress compared to road running, as well as the landscape and non-urban environment, as primary reasons for preferring trail running. This move to nature is also
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When comparing a trail-running shoe to a road-running shoe, trail-running shoes are built for more rugged terrain. They have noticeably thicker outsoles allowing for better traction on the trails and stiffer midsoles for support on uneven and rocky surfaces. Other features like added heel and toe
364:). While trail etiquette and customs vary by country, season and outdoor (recreational) area, the common purpose of trail etiquette is to preserve the wilderness environment while ensuring the safety and enjoyment of all trail users (including people, animals, and sometimes motorized vehicles).
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The only difference between mountain running and trail running is that a mountain running course sometimes includes paving. It is different from fell running because (1) courses are clearly marked and avoid dangerous sections; and (2) while mountain running takes place mainly
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are physical checkpoints commonly located every 5 to 10 kilometers along the course. Ultramarathon aid stations are often stocked with foods that provide runners with quickly digestible sugars that can provide a needed boost as their
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levels begin to drop. Most trail races only have a single stage, where competitors are timed over the entire duration of their run, including stops at aid stations. However, trail running stage races also exist. These
384:(where the courses are often set) may limit the number of participants via a permitting process, safety, and environmental concerns. There are many popular races such as the Ultra-Trail du Mont-Blanc in Europe or the
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Trail-running gear can vary depending on specific trail and weather conditions but can include wicking garments, water bottles, sunscreen, sunglasses, hats, gaiters, insect repellent spray, headlamps,
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skills and participants carry survival equipment. Unlike trail running, the routes of fell races are often unmarked so that competitors frequently are able to choose their own route to a checkpoint.
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These actions can include yielding to uphill traffic, staying on established trails, passing on the left (United States), staying single file, and yielding to fast runners.
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races, there are often fewer participants as the number of entries is often limited. There can be a few reasons for this: narrowness of
603:) are sports that combine running and racing off-road over the upland country, where the gradient climbed is a significant component.
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1067:"ANMELDESTART FÜR DEN SALOMON ZUGSPITZ ULTRATRAIL POWERED BY LEDLENSER 2022 — DAS GRÖSSTE TRAILRUNNING-EVENT DEUTSCHLANDs"
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Distances in races vary widely, from 5 km, to over 100 miles (161 km). Many trail races are of
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to the bottom of their shoes to aid with traction in the snow and on ice. Ultra-light hiking poles or
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552:: 60 kilometres (37 mi) also includes the Luxmore Grunt 28 kilometres (17 mi) (New Zealand)
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A growing number of people are participating in solo backcountry trail running trips, carrying an
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An alternative way to carry water is to use a hydration bladder with a drinking tube carried in a
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Japan
Mountain Endurance Race Hasegawa Tsuneo Cup (HASETSUNE CUP): 71.5 km (since 1993)
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in the United States that have been forced to limit entries due to overwhelming demand.
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reflected in a large increase in competitors in non-traditional/off-road triathlons and
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is a dialect word from the northwest of
England where it is popular–especially in the
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is a private off-road series that concludes with a championship each year in Maui.
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285:(ITRA) was founded in 2013, and was first recognized by the IAAF in 2015.
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protection and waterproof technologies are also found in trail shoes.
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521:: 7.5 miles (12.1 km) the oldest trail running event in the US
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818:"What's the Difference Between Road and Trail-Running Shoes?"
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1120:"Hike Fast, Sleep Hard: Are You Ready to Try Fastpacking?"
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Zugspitz
Ultratrail 101 kilometres (63 mi) since 2011
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Coast To Coast Night Trail Ultra: Indonesia, since 2015
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environments, trail runners should comply with common
1042:"Training and Racing Etiquette Tips for the Trails"
60:. Unsourced material may be challenged and removed.
848:"Trail Running Shoes Can be Worn on the Road, Too"
167:is a type of running that takes place on outdoor
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576:to allow faster speeds than with a traditional
1143:"An introduction to hill running - runbritain"
311:Championship race annually. Additionally, the
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580:. Running while backpacking has been termed "
242:can be used to increase speed and stability.
1232:"IAAF Competition Rules 2016-2017, rule 251"
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1524:World Athletics Cross Country Championships
988:. International Trail Running Association.
878:"Hydration for Running: A Beginner's Guide"
599:(also called hill running, particularly in
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464:: 125 kilometres (78 mi) (since 1978)
1090:"Fastpacking: What is it, and why do it?"
120:Learn how and when to remove this message
1271:) is being considered for deletion. See
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962:. American Trail Ruunning Association.
283:International Trail Running Association
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930:"A Beginner's Guide to Trail Running"
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259:hazards inherent in wilderness travel
186:(also known as hill running). Unlike
141:, during his winning run at the 2008
1548:World Mountain Running Championships
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928:Bettin, Allison (22 November 2021).
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790:. Outdoor Foundation. Archived from
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58:adding citations to reliable sources
29:
1202:"A 60-second guide to fell running"
992:from the original on 18 August 2021
966:from the original on 17 August 2012
940:from the original on 29 August 2023
785:"Outdoor Participation Report 2013"
759:"Why Trail Running Is Good for You"
525:Hardrock Hundred Mile Endurance Run
409:Kalahari Augrabies Extreme Marathon
24:
1238:from the original on 18 March 2016
1182:from the original on 27 March 2019
1100:from the original on 28 March 2019
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909:from the original on 1 August 2023
707:from the original on 25 April 2023
394:Some notable trail races include:
25:
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1275:to help reach a consensus. ›
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1040:Pollmann, Tayte (12 March 2019).
1013:"Making The Most of Aid Stations"
1011:Team, Run Infinite (8 May 2019).
858:from the original on 12 July 2023
828:from the original on 12 July 2023
726:Finn, Adharanand (2 April 2018).
677:from the original on 3 April 2022
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1212:from the original on 13 May 2019
1172:"Trail Running or Fell Running?"
1149:from the original on 10 May 2016
765:from the original on 17 May 2017
738:from the original on 13 May 2019
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445:(TJAR): 415 km (since 2002)
404:Fish River Canyon Ultra Marathon
340:, which was first held in 1986.
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1532:IAU 100 km World Championships
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611:. Fell races require mountain
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493:: 166 kilometres (103 mi)
481:: 330 kilometres (210 mi)
470:: 167 kilometres (104 mi)
175:) and includes longer races.
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1:
1585:Sport of athletics portal
1540:IAU Trail World Championships
1516:World Athletics Championships
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671:"ITRA Discover Trail Running"
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638:IAU Trail World Championships
449:Ultra-Trail Mount Fuji (UTMF)
305:International Triathlon Union
1564:World Snowshoe Championships
1353:(over 3000 m up to marathon)
1088:Kate Siber (6 August 2009).
1069:(in German). 8 November 2021
757:Jhung, Lisa (14 June 2013).
558:: 96 kilometres (60 mi)
537:Western States Endurance Run
487:: 83 kilometres (52 mi)
386:Western States Endurance Run
343:
221:
7:
2162:Radio-controlled car racing
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513:Bear 100 Mile Endurance Run
414:Mount Cameroon Race of Hope
210:and includes longer races.
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1817:Mountain bike orienteering
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451:: 161 km (since 2012)
356:practices and other trail
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588:Mountain and fell running
539:: 100 miles (160 km)
533:: 100 miles (160 km)
527:: 100 miles (160 km)
515:: 100 miles (160 km)
509:: 100 miles (160 km)
491:Ultra-Trail du Mont-Blanc
455:
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368:Participation limitations
143:Ultra-Trail du Mont-Blanc
2136:Inshore powerboat racing
1273:templates for discussion
296:, such as 10 km or
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2289:List of forms of racing
1656:Middle-distance running
1343:Middle-distance running
1125:23 January 2021 at the
433:: Hong Kong, 50km 100km
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273:A hill-running race in
2131:Jet sprint boat racing
1176:fellrunningguide.co.uk
903:"Trail Running Basics"
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178:It is similar to both
161:
158:Santa Monica Mountains
145:
1734:Cross country running
1661:Long-distance running
1367:Cross country running
1351:Long-distance running
648:Cross-country running
556:Kokoda Challenge Race
443:Trans Japan Alps Race
272:
200:cross country running
160:, southern California
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2228:Cross-country skiing
2202:Slalom skateboarding
1885:Mountain bike racing
797:on 24 September 2015
761:. runnersworld.com.
462:Fruškogorski maraton
54:improve this article
2036:Pickup truck racing
1971:Paralympic swimming
1961:Open water swimming
1870:Road bicycle racing
1508:World championships
1178:. 11 October 2013.
531:Leadville Trail 100
338:Marathon des Sables
307:conducts an annual
2252:Multi-sport racing
2051:Touring car racing
1837:Canoe orienteering
1832:Radio orienteering
1827:Trail orienteering
1566:(snowshoe running)
1550:(mountain running)
1499:(snowshoe running)
1483:(mountain running)
701:worldathletics.org
563:Related activities
474:Tatry Running Tour
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2075:Motorcycle racing
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1966:Marathon swimming
1847:Mountain marathon
1812:Foot orienteering
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1208:. 25 March 2018.
1132:, 27 August 2018.
507:Barkley Marathons
249:, waist pack, or
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16:(Redirected from
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2259:Adventure racing
2121:Drag boat racing
2113:Motorboat racing
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251:hydration pack
240:trekking poles
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154:Backbone Trail
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110:December 2018
102:
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71: –
70:
66:
65:Find sources:
59:
55:
49:
48:
43:This article
41:
37:
32:
31:
19:
2197:Sandboarding
2192:Longboarding
2185:Board racing
2103:Track racing
2083:Beach racing
2056:Truck racing
1999:Motor racing
1933:Horse racing
1923:Camel racing
1804:Orienteering
1748:
1744:Fell running
1695:Road running
1676:Steeplechase
1576:
1558:(skyrunning)
1491:(skyrunning)
1423:Steeplechase
1380:
1374:Fell running
1266:
1240:. Retrieved
1226:
1214:. Retrieved
1205:
1196:
1184:. Retrieved
1175:
1151:. Retrieved
1137:
1130:Outdoors.org
1129:
1114:
1102:. Retrieved
1093:
1083:
1073:19 September
1071:. Retrieved
1061:
1049:. Retrieved
1045:
1020:. Retrieved
1017:Run Infinite
1016:
1006:
994:. Retrieved
980:
968:. Retrieved
954:
942:. Retrieved
933:
923:
911:. Retrieved
897:
887:20 September
885:. Retrieved
881:
872:
860:. Retrieved
852:Verywell Fit
851:
842:
830:. Retrieved
821:
811:
799:. Retrieved
792:the original
779:
767:. Retrieved
752:
740:. Retrieved
732:The Guardian
731:
721:
709:. Retrieved
700:
691:
679:. Retrieved
617:
597:fell running
591:
571:
468:Scenic Trail
393:
390:
372:Compared to
371:
362:Trail ethics
347:
324:Aid stations
322:
319:Aid stations
302:
294:road running
287:
279:
244:
229:
225:
212:
188:road running
184:fell running
177:
164:
163:
131:
116:
107:
97:
90:
83:
76:
64:
52:Please help
47:verification
44:
18:Trailrunning
2207:Street luge
2026:Kart racing
2016:Drag racing
2008:Auto racing
1875:Cyclo-cross
1775:Racewalking
1518:(athletics)
1459:(athletics)
1449:Federations
1326:Disciplines
1261:‹ The
633:Hillwalking
582:fastpacking
568:Fastpacking
519:Dipsea Race
2304:Categories
2157:Air racing
2098:Rally raid
1900:BMX racing
1754:Skyrunning
1666:Relay race
1430:Relay race
1395:Skyrunning
1153:10 October
1051:10 October
1022:10 October
654:References
643:Skyrunning
613:navigation
350:wilderness
232:headphones
80:newspapers
2274:Aquathlon
2264:Triathlon
2088:Motocross
1842:Rogaining
1651:Sprinting
1242:4 October
1104:4 January
996:18 August
986:"History"
970:25 August
944:29 August
431:9 Dragons
358:etiquette
344:Etiquette
222:Equipment
2269:Duathlon
2243:Sledding
1981:Climbing
1953:Swimming
1708:Marathon
1671:Hurdling
1416:Hurdling
1263:template
1236:Archived
1210:Archived
1180:Archived
1147:Archived
1123:Archived
1098:Archived
990:Archived
964:Archived
938:Archived
913:1 August
907:Archived
856:Archived
826:Archived
801:25 March
763:Archived
736:Archived
711:25 April
705:Archived
681:25 April
675:Archived
627:See also
621:off-road
601:Scotland
593:Mountain
578:backpack
334:multiday
329:glycogen
298:marathon
247:backpack
236:crampons
180:mountain
1790:Parkour
1634:Running
1318:Running
1265:below (
1186:8 March
862:12 July
832:11 July
769:27 June
544:Oceania
94:scholar
1894:Keirin
1718:Ekiden
1626:Racing
1437:Ekiden
1335:Sprint
1282:Curlie
1268:Curlie
1216:13 May
742:13 May
456:Europe
398:Africa
378:trails
275:Prague
196:trails
169:trails
96:
89:
82:
75:
67:
2150:Other
1763:Other
795:(PDF)
788:(PDF)
360:(aka
265:Races
101:JSTOR
87:books
1497:WSSF
1481:WMRA
1473:ITRA
1244:2017
1218:2019
1188:2019
1155:2016
1106:2023
1075:2023
1053:2023
1046:ATRA
1024:2023
998:2021
972:2012
946:2023
915:2023
889:2023
864:2023
834:2023
803:2015
771:2017
744:2019
713:2023
683:2023
605:Fell
595:and
425:Asia
374:road
303:The
281:The
208:ITRA
190:and
182:and
173:ITRA
152:The
73:news
1489:ISF
1465:IAU
1280:at
882:REI
822:REI
56:by
2306::
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20:)
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