508:
25:
129:
759:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
758:
418:
The peas are spherical when harvested, with an outer skin. The peas are dried and the dull-coloured outer skin of the pea removed, then split in half by hand or by machine at the natural split in the seed's
676:
and spin-out company The Good Pulse
Company, which was founded by Mr Torres.Yellow split peas are naturally high in protein, so "Cheese from Peas" is higher in protein than conventional vegan cheese.
738:
849:
664:, especially for the high content of protein that pea-based plant milk provides over alternatives such as plant milks made from soy, oats, almonds, or other varieties.
652:
Moroccan Berber cuisine has “tamaraqt” or yellow split pea soup with olive oil and cumin added. Salt, garlic and onion can be added to taste. It is eaten with bread.
388:
507:
766:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
730:
639:
In Europe, the Greek "fáva" is a dish made with yellow split peas pureed to create an appetizer or meze, often topped with capers.
453:, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and
806:
917:
771:
785:
89:
61:
108:
907:
68:
874:
46:
461:, containing 26 grams of fibre per 100 gram portion (104% DV based on a 2,000 calories (8,400 kJ) diet).
442:
yellow is "YY" and that of green is "yy", and hybrids of the two, "Yy", have a yellow (dominant) phenotype.
384:
726:
75:
42:
850:"Pea Soup Andersen's restaurant, long-time Central Coast staple, temporarily closes for redevelopment"
57:
673:
457:. The split pea is known to be a natural food source that contains some of the highest amounts of
997:
35:
1002:
964:
454:
362:
934:
8:
592:
530:
in western Asia and particularly in Iran and Iraq. It is the main ingredient of the dish
387:
for adults, except for potassium, which is estimated based on expert recommendation from
939:
446:
342:
228:
82:
400:
are an agricultural or culinary preparation consisting of the dried, peeled and split
913:
882:
777:
767:
706:
299:
831:
619:
545:
540:
832:"Split Pea and Spaghetti Soup: A one-pot wonder that's perfect for chilly days"
761:
690:
991:
886:
520:
458:
427:
406:
184:
807:"Iconic Pea Soup Andersen's restaurant in Buellton closes for redevelopment"
781:
588:
160:
725:
649:
In the
Caribbean, split peas are a key ingredient in many Indian dishes.
624:
479:
144:
875:"Greek fava, a silky puree of yellow split peas, deserves our attention"
628:(豌豆黄) is a sweetened and chilled pease pudding, sometimes flavored with
685:
661:
469:
629:
584:
431:
420:
24:
695:
580:
532:
516:
483:
474:
439:
435:
282:
965:"Could cheese made from peas be a healthy alternative for vegans?"
926:
700:
596:
535:
262:
633:
576:
562:
487:
316:
672:
Cheese from Peas - has been developed by researchers from the
612:
550:
486:) are commonly also referred to as peas, although from other
401:
174:
128:
660:
Peas have also been used as a common ingredient as part of
600:
731:"Daily Value on the Nutrition and Supplement Facts Labels"
430:
studied the inheritance of seed colour in peas; the green
969:
752:
571:
450:
204:
515:
Green and yellow split peas are commonly used to make
618:
Yellow split peas are used to make a sweet snack in
434:
is recessive to the yellow one. Traditionally, the
426:There are green and yellow varieties of split pea.
49:. Unsourced material may be challenged and removed.
763:Dietary Reference Intakes for Sodium and Potassium
523:, which was commonly prepared in medieval Europe.
569:Yellow split peas are most often used to prepare
352:
272:
989:
646:which is primarily made from green split peas.
539:, which is served on the side of white rice in
139:Nutritional value per 100 g (3.5 oz)
719:
560:, sometimes used as a cheaper variation for
642:In the winter the Dutch serve a dish called
556:In north India, they are generally known as
727:United States Food and Drug Administration
615:, but also may be used in other recipes.
109:Learn how and when to remove this message
543:. It is also an important ingredient in
506:
990:
905:
16:Dried and split seed of Pisum sativum
959:
957:
703:—a Persian dish made with split peas
47:adding citations to reliable sources
18:
932:
667:
519:or "split pea soup", and sometimes
13:
14:
1014:
954:
655:
127:
23:
935:"Are Plant Milks Good for You?"
909:The Legendary Cuisine of Persia
906:Shaida, Margaret (2018-04-10).
788:from the original on 2024-05-09
741:from the original on 2024-03-27
553:speciality from northern Iran.
34:needs additional citations for
899:
867:
842:
824:
799:
607:, it is prepared similarly to
1:
712:
526:Yellow split pea is known as
413:
149:1,425 kJ (341 kcal)
383:Percentages estimated using
7:
679:
502:
10:
1019:
912:. Grub Street Publishers.
464:In Indian cuisine, arhar/
382:
374:
361:
340:
336:
332:
315:
298:
281:
260:
256:
252:
245:
241:
225:
221:
217:
201:
197:
193:
183:
173:
157:
153:
143:
138:
126:
674:University of Nottingham
603:. Referred to as simply
566:on stalls offering it.
497:
445:Split peas are high in
385:US recommendations
122:Split peas, raw (dried)
512:
389:the National Academies
510:
455:complex carbohydrates
247:Vitamins and minerals
511:A sack of split peas
43:improve this article
593:Trinidad and Tobago
300:Pantothenic acid (B
123:
940:The New York Times
513:
121:
919:978-1-911621-59-1
811:Los Angeles Times
773:978-0-309-48834-1
395:
394:
378:
377:
133:Yellow split peas
119:
118:
111:
93:
1010:
982:
981:
979:
978:
961:
952:
951:
949:
947:
930:
924:
923:
903:
897:
896:
894:
893:
871:
865:
864:
862:
861:
846:
840:
839:
828:
822:
821:
819:
818:
803:
797:
796:
794:
793:
756:
750:
749:
747:
746:
723:
668:Cheese from Peas
356:
320:
303:
286:
276:
243:
242:
131:
124:
120:
114:
107:
103:
100:
94:
92:
51:
27:
19:
1018:
1017:
1013:
1012:
1011:
1009:
1008:
1007:
988:
987:
986:
985:
976:
974:
963:
962:
955:
945:
943:
933:MacKeen, Dawn.
931:
927:
920:
904:
900:
891:
889:
879:Washington Post
873:
872:
868:
859:
857:
848:
847:
843:
830:
829:
825:
816:
814:
805:
804:
800:
791:
789:
774:
757:
753:
744:
742:
724:
720:
715:
682:
670:
658:
620:Beijing cuisine
546:koofteh Tabrizi
541:Iranian cuisine
505:
500:
416:
369:
357:
327:
318:
310:
301:
293:
284:
277:
248:
237:
232:
213:
208:
169:
164:
134:
115:
104:
98:
95:
52:
50:
40:
28:
17:
12:
11:
5:
1016:
1006:
1005:
1000:
998:Edible legumes
984:
983:
953:
925:
918:
898:
881:. 2023-10-06.
866:
841:
823:
798:
772:
751:
717:
716:
714:
711:
710:
709:
704:
698:
693:
691:Marrowfat peas
688:
681:
678:
669:
666:
657:
654:
504:
501:
499:
496:
415:
412:
393:
392:
380:
379:
376:
375:
372:
371:
367:
365:
359:
358:
351:
346:
338:
337:
334:
333:
330:
329:
325:
323:
313:
312:
308:
306:
296:
295:
291:
289:
279:
278:
271:
266:
258:
257:
254:
253:
250:
249:
246:
239:
238:
235:
233:
226:
223:
222:
219:
218:
215:
214:
211:
209:
202:
199:
198:
195:
194:
191:
190:
187:
181:
180:
177:
171:
170:
167:
165:
158:
155:
154:
151:
150:
147:
141:
140:
136:
135:
132:
117:
116:
31:
29:
22:
15:
9:
6:
4:
3:
2:
1015:
1004:
1003:Greek cuisine
1001:
999:
996:
995:
993:
972:
971:
966:
960:
958:
942:
941:
936:
929:
921:
915:
911:
910:
902:
888:
884:
880:
876:
870:
855:
851:
845:
837:
833:
827:
812:
808:
802:
787:
783:
779:
775:
769:
765:
764:
755:
740:
736:
732:
728:
722:
718:
708:
705:
702:
699:
697:
694:
692:
689:
687:
684:
683:
677:
675:
665:
663:
656:As plant milk
653:
650:
647:
645:
640:
637:
635:
632:blossoms and
631:
627:
626:
621:
616:
614:
610:
606:
602:
598:
594:
590:
586:
582:
578:
574:
573:
567:
565:
564:
559:
558:matar ki daal
554:
552:
548:
547:
542:
538:
537:
534:
529:
524:
522:
521:pease pudding
518:
509:
495:
493:
492:Pisum sativum
490:species than
489:
485:
481:
477:
476:
471:
467:
462:
460:
459:dietary fibre
456:
452:
448:
443:
441:
437:
433:
429:
428:Gregor Mendel
424:
422:
411:
409:
408:
407:Pisum sativum
403:
399:
390:
386:
381:
373:
366:
364:
360:
355:
350:
347:
345:
344:
339:
335:
331:
324:
322:
314:
307:
305:
297:
290:
288:
280:
275:
270:
267:
265:
264:
259:
255:
251:
244:
240:
234:
231:
230:
224:
220:
216:
210:
207:
206:
200:
196:
192:
188:
186:
185:Dietary fiber
182:
178:
176:
172:
166:
163:
162:
161:Carbohydrates
156:
152:
148:
146:
142:
137:
130:
125:
113:
110:
102:
99:February 2023
91:
88:
84:
81:
77:
74:
70:
67:
63:
60: –
59:
55:
54:Find sources:
48:
44:
38:
37:
32:This article
30:
26:
21:
20:
975:. Retrieved
973:. 2023-10-19
968:
944:. Retrieved
938:
928:
908:
901:
890:. Retrieved
878:
869:
858:. Retrieved
856:. 2024-01-11
853:
844:
835:
826:
815:. Retrieved
813:. 2024-01-11
810:
801:
790:. Retrieved
762:
754:
743:. Retrieved
734:
721:
671:
659:
651:
648:
643:
641:
638:
623:
617:
608:
604:
589:South Africa
570:
568:
561:
557:
555:
544:
531:
527:
525:
514:
491:
473:
465:
463:
444:
425:
417:
405:
397:
396:
353:
348:
341:
273:
268:
261:
227:
203:
159:
105:
96:
86:
79:
72:
65:
53:
41:Please help
36:verification
33:
625:Wandouhuang
480:yellow gram
470:pigeon peas
449:and low in
410:, the pea.
283:Thiamine (B
58:"Split pea"
992:Categories
977:2024-08-11
946:9 February
892:2024-08-11
860:2024-08-11
817:2024-08-11
792:2024-06-21
745:2024-03-28
713:References
707:Greek fava
686:Horsebread
662:plant milk
644:erwtensoep
414:Harvesting
398:Split peas
69:newspapers
887:0190-8286
854:KSBY News
630:osmanthus
611:found in
585:Mauritius
484:chickpeas
475:chana dal
432:phenotype
421:cotyledon
317:Folate (B
786:Archived
782:30844154
739:Archived
729:(2024).
696:Pea milk
680:See also
581:Suriname
517:pea soup
503:Culinary
466:toor dal
440:purebred
436:genotype
349:Quantity
343:Minerals
269:Quantity
263:Vitamins
701:Gheimeh
597:Jamaica
536:gheymeh
533:khoresh
482:, desi
478:(split
468:(split
447:protein
229:Protein
83:scholar
916:
885:
836:cbc.ca
780:
770:
577:Guyana
563:chhole
528:lappeh
488:legume
472:) and
328:274 μg
311:1.7 mg
294:0.7 mg
175:Sugars
145:Energy
85:
78:
71:
64:
56:
634:dates
613:India
551:kofta
402:seeds
90:JSTOR
76:books
948:2023
914:ISBN
883:ISSN
778:PMID
768:ISBN
609:dals
601:Fiji
599:and
549:, a
498:Uses
370:4 mg
363:Iron
236:25 g
189:26 g
168:60 g
62:news
970:BBC
735:FDA
622:.
605:dal
575:in
572:dal
451:fat
438:of
404:of
368:22%
354:%DV
326:69%
309:34%
292:58%
274:%DV
212:1 g
205:Fat
179:8 g
45:by
994::
967:.
956:^
937:.
877:.
852:.
834:.
809:.
784:.
776:.
737:.
733:.
636:.
595:,
591:,
587:,
583:,
579:,
494:.
423:.
980:.
950:.
922:.
895:.
863:.
838:.
820:.
795:.
748:.
391:.
321:)
319:9
304:)
302:5
287:)
285:1
112:)
106:(
101:)
97:(
87:·
80:·
73:·
66:·
39:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
