180:
586:
542:
158:
646:
621:
656:
651:
611:
491:
566:
636:
186:
626:
631:
171:
516:
641:
570:
248:
616:
555:
462:
211:. In July 2010, Effah became, what was then, the fourth fastest Canadian ever after running a 10.06 in the
427:
561:
470:
601:
244:
606:
361:
8:
541:
585:
580:
216:
146:
551:
335:
312:
208:
247:. Effah has a Master's degree in Management, Innovation and Entrepreneurship from
537:
533:
595:
357:
339:
123:
495:
293:
562:
Sam Effah - 2010-11 - Track & Field - University of
Calgary Athletics
547:
437:
576:
372:
349:
327:
113:
109:
105:
304:
289:
281:
212:
101:
97:
405:
384:
380:
316:
228:
85:
52:
48:
163:
492:"Canadian sprinter Sam Effah: 'Run like you're going to win'"
232:
647:
Athletes (track and field) at the 2018 Commonwealth Games
622:
Athletes (track and field) at the 2010 Commonwealth Games
231:
on
December 29, 1988, to parents who emigrated from
657:Participants in Canadian reality television series
593:
179:
457:
455:
219:Effah won the gold medal in the 200 m.
484:
584:
540:
652:Commonwealth Games competitors for Canada
452:
612:Black Canadian track and field athletes
207:(born December 29, 1988) is a Canadian
594:
637:Track and field athletes from Calgary
243:Effah attended and competed for the
238:
627:Canadian people of Ghanaian descent
13:
571:Gold Coast 2018 Commonwealth Games
14:
668:
527:
259:
64:176 cm (5 ft 9 in)
632:Sportspeople of Ghanaian descent
178:
156:
517:"Sharing his story with others"
509:
396:
249:Queen's University at Kingston
1:
445:
401:
254:
222:
642:University of Calgary alumni
7:
10:
673:
170:
152:
144:
140:
129:
119:
91:
81:
76:
68:
60:
31:
26:
172:NACAC U-23 Championships
72:83 kg (183 lb)
617:Canadian male sprinters
471:2018 Commonwealth Games
428:The Amazing Race Canada
245:University of Calgary
436:2nd Place Alongside
27:Personal information
23:
467:results.gc2018.com
227:Effah was born in
19:
443:
442:
394:
393:
390:February 6, 2010
299:February 3, 2011
239:Collegiate career
217:2009 Canada Games
202:
201:
196:
195:
42:December 29, 1988
16:Canadian sprinter
664:
588:
552:Athletics Canada
544:
521:
520:
513:
507:
506:
504:
503:
498:. 3 October 2010
488:
482:
481:
479:
477:
459:
406:
367:August 27, 2009
336:Miramar, Florida
264:
263:
229:Calgary, Alberta
189:
182:
181:
166:
162:
160:
159:
138:
137:
94:
56:
45:
41:
39:
24:
18:
672:
671:
667:
666:
665:
663:
662:
661:
592:
591:
538:World Athletics
530:
525:
524:
515:
514:
510:
501:
499:
490:
489:
485:
475:
473:
461:
460:
453:
448:
404:
399:
322:March 11, 2010
270:Time (seconds)
262:
257:
241:
225:
198:
197:
185:
157:
155:
154:
135:
134:
92:
47:
46:
43:
37:
35:
22:
17:
12:
11:
5:
670:
660:
659:
654:
649:
644:
639:
634:
629:
624:
619:
614:
609:
604:
590:
589:
574:
564:
559:
545:
529:
528:External links
526:
523:
522:
508:
483:
450:
449:
447:
444:
441:
440:
434:
431:
424:
420:
419:
416:
413:
410:
403:
400:
398:
395:
392:
391:
388:
378:
375:
369:
368:
365:
355:
352:
346:
345:
342:
333:
330:
324:
323:
320:
310:
307:
301:
300:
297:
287:
284:
278:
277:
274:
271:
268:
261:
260:Personal bests
258:
256:
253:
240:
237:
224:
221:
200:
199:
194:
193:
190:
183:
175:
174:
168:
167:
150:
149:
142:
141:
136:
132:
131:
130:
127:
126:
121:
117:
116:
95:
89:
88:
83:
79:
78:
74:
73:
70:
66:
65:
62:
58:
57:
33:
29:
28:
20:
15:
9:
6:
4:
3:
2:
669:
658:
655:
653:
650:
648:
645:
643:
640:
638:
635:
633:
630:
628:
625:
623:
620:
618:
615:
613:
610:
608:
605:
603:
602:Living people
600:
599:
597:
587:
582:
578:
575:
572:
568:
565:
563:
560:
557:
553:
549:
546:
543:
539:
535:
532:
531:
518:
512:
497:
493:
487:
472:
468:
464:
458:
456:
451:
439:
435:
432:
430:
429:
425:
422:
421:
417:
414:
411:
408:
407:
389:
386:
382:
379:
376:
374:
371:
370:
366:
363:
359:
358:Charlottetown
356:
353:
351:
348:
347:
344:July 9, 2010
343:
341:
340:United States
337:
334:
331:
329:
326:
325:
321:
318:
314:
311:
308:
306:
303:
302:
298:
295:
291:
288:
285:
283:
280:
279:
275:
272:
269:
266:
265:
252:
250:
246:
236:
234:
230:
220:
218:
214:
210:
206:
191:
188:
184:
177:
176:
173:
169:
165:
153:Representing
151:
148:
143:
139:
128:
125:
122:
118:
115:
111:
107:
103:
99:
96:
90:
87:
84:
80:
75:
71:
67:
63:
59:
54:
50:
44:(age 35)
34:
30:
25:
511:
500:. Retrieved
496:Toronto Star
486:
474:. Retrieved
466:
426:
294:Saskatchewan
242:
226:
204:
203:
187:2010 Miramar
133:Medal record
120:College team
607:1988 births
463:"Sam Effah"
438:Sarah Wells
397:Filmography
192:100 meters
596:Categories
573:(archived)
502:2010-10-06
446:References
402:Television
373:300 metres
350:200 metres
328:100 metres
255:Statistics
223:Early life
114:300 metres
110:200 metres
106:100 metres
38:1988-12-29
577:Sam Effah
567:Sam Effah
548:Sam Effah
534:Sam Effah
387:, Canada
364:, Canada
319:, Canada
305:60 metres
296:, Canada
290:Saskatoon
282:50 metres
215:. At the
213:100 metre
205:Sam Effah
147:athletics
102:60 metres
98:50 metres
21:Sam Effah
433:Himself
385:Manitoba
381:Winnipeg
209:sprinter
93:Event(s)
55:, Canada
569:at the
556:archive
476:6 April
317:Ontario
313:Windsor
124:Calgary
86:Running
53:Alberta
49:Calgary
583:
418:Notes
412:Title
377:33.30
362:P.E.I.
354:20.65
332:10.06
273:Venue
267:Event
164:Canada
161:
145:Menβs
69:Weight
61:Height
423:2019
415:Role
409:Year
309:6.57
286:5.67
276:Date
233:Ghana
82:Sport
77:Sport
581:IMDb
478:2018
32:Born
579:at
550:at
536:at
598::
494:.
469:.
465:.
454:^
383:,
360:,
338:,
315:,
292:,
251:.
235:.
112:,
108:,
104:,
100:,
51:,
40:)
558:)
554:(
519:.
505:.
480:.
36:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.