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on how to build tiny, frequent habits that have a large beneficial and cumulative effect on one's life. According to the intro of his book, he had to build such habits when rehabilitating from a severe cranial injury that he suffered when playing baseball.
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In his book, he also argues against formulating goals and plans as a large majority of people do not have trouble designing them, but following them in everyday life. This is reminiscent of the
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Clear graduated from
Denison and started his career as a performance coach for athletes and executives. He then got into writing and public speaking. In 2012, he began writing on
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by publishing workbooks and implementation guides. In
February 2024 Clear announced he had created a new habits app called Atoms.
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Building on exchanges he had with readers of his e-mail list, in 2018 Clear published his book
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twice and ended up winning the Global Essay
Competition in his second year attending.
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381:"James Clear On Mastering Habit Formation Through Atomic Habits And His New App"
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of the baseball team. During his time at university he took part at the
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https://soundcloud.com/designmatters/best-of-design-matters-james-clear
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that emerged in the research activities of German psychologist
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267:"'Atomic Habits' by James Clear explained in 10 lines"
123:, Clear received his degree in biomechanics from
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187:His work has also been featured in
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