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Complete breathing

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muscle to lift the costals to enlarge the thorax. Moreover, the shoulders are lifted when breathing, and the breath is inhaled shallowly, so it is also called shoulder breathing, clavicle breathing or high chest breathing. Only the upper part of the
183:, the upper ribs and collarbones are pulled upward by the neck, larynx and sternum muscles. This requires maximum chest expansion during inhalation, and only the upper lobe of the lung is involved in air exchange. 179:
Clavicular breathing is the final stage of the overall chest expansion. It happens after the chest inhalation is complete. To get more air into the
92: 64: 71: 111: 78: 60: 49: 171:, is working. The alveoli in the middle and lower lobes, which comprise four-fifths of the lung, are resting. 212: 132: 85: 45: 242: 8: 159: 34: 158:
Costal breathing is the inhalation by lateral expansion of the ribs, using the
236: 39: 142: 192: 147: 136: 24: 168: 180: 164: 128: 52:. Unsourced material may be challenged and removed. 234: 32:An editor has performed a search and found that 195:, the yogic practice of focusing on breath 112:Learn how and when to remove this message 141: 174: 235: 131:breathing exercise. It is a form of 50:adding citations to reliable sources 18: 153: 13: 14: 254: 215:[Clavicular Breathing]. 23: 16:Form of yogic breathing exercise 135:and is the most basic of yogic 205: 1: 213:"锁骨式呼吸(Clavicular Breathing)" 199: 7: 186: 38:to establish the subject's 10: 259: 35:sufficient sources exist 219:(in Simplified Chinese) 217:喜马拉雅瑜伽传承_喜马瑜伽(西安)培训中心官网 133:diaphragmatic breathing 150: 145: 175:Clavicular breathing 160:external intercostal 61:"Complete breathing" 46:improve this article 137:breathing exercises 151: 125:Complete breathing 122: 121: 114: 96: 250: 228: 227: 225: 224: 209: 154:Costal breathing 117: 110: 106: 103: 97: 95: 54: 27: 19: 258: 257: 253: 252: 251: 249: 248: 247: 233: 232: 231: 222: 220: 211: 210: 206: 202: 189: 177: 156: 146:deep abdominal 118: 107: 101: 98: 55: 53: 43: 28: 17: 12: 11: 5: 256: 246: 245: 230: 229: 203: 201: 198: 197: 196: 188: 185: 176: 173: 155: 152: 120: 119: 31: 29: 22: 15: 9: 6: 4: 3: 2: 255: 244: 241: 240: 238: 218: 214: 208: 204: 194: 191: 190: 184: 182: 172: 170: 166: 161: 149: 144: 140: 138: 134: 130: 127:is a form of 126: 116: 113: 105: 94: 91: 87: 84: 80: 77: 73: 70: 66: 63: –  62: 58: 57:Find sources: 51: 47: 41: 37: 36: 30: 26: 21: 20: 221:. Retrieved 216: 207: 178: 157: 124: 123: 108: 102:January 2024 99: 89: 82: 75: 68: 56: 44:Please help 33: 243:Respiration 223:2023-06-09 200:References 72:newspapers 40:notability 193:Pranayama 148:breathing 237:Category 187:See also 169:alveoli 86:scholar 167:, the 88:  81:  74:  67:  59:  181:lungs 129:yogic 93:JSTOR 79:books 165:lung 65:news 48:by 239:: 139:. 226:. 115:) 109:( 104:) 100:( 90:· 83:· 76:· 69:· 42:.

Index


sufficient sources exist
notability
improve this article
adding citations to reliable sources
"Complete breathing"
news
newspapers
books
scholar
JSTOR
Learn how and when to remove this message
yogic
diaphragmatic breathing
breathing exercises

breathing
external intercostal
lung
alveoli
lungs
Pranayama
"锁骨式呼吸(Clavicular Breathing)"
Category
Respiration

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