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Tai chi

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2019: 2976: 2507: 1909:(solo "forms") are choreographed sets of movements practiced alone or in unison as a group. Tai chi is often characterized by slow movements in Taolu practice, and one of the reasons is to develop body awareness. Accurate, repeated practice of the solo routine is said to retrain posture, encourage circulation throughout students' bodies, maintain flexibility, and familiarize students with the martial sequences implied by the forms. Usually performed standing, solo forms have also been adapted for seated practice. 1582: 1475: 2354: 767: 1839:", writings by tai chi masters, it is noted that the physiological and kinesiological aspects of the body's movements are characterized by the circular motion and rotation of the pelvis, based on the metaphors of the pelvis as the hub and the arms and feet as the spokes of a wheel. Furthermore, the respiration of breath is coordinated with the physical movements in a state of deep relaxation, rather than muscular tension, in order to guide the practitioners to a state of 5305: 2990: 306: 269: 1885: 7105: 7115: 2790: 2893: 2449: 1923: 143: 47: 1996: 88: 2771: 2703:
Cheng felt Yang's traditional 108-movement form was unnecessarily long and repetitive, which makes it difficult to learn. He thus created a shortened 37-movement version that he taught in his schools. Cheng's form became the dominant form in the eastern United States until other teachers immigrated in larger numbers in the 1990s. He taught until his death in 1975.
2240:. The early development of tai chi proper is connected with Henan's Thousand Year Temple and a nexus of nearby villages: Chen Village, Tang Village, Wangbao Village, and Zhaobao Town. These villages were closely connected, shared an interest in the martial arts and many went to study at Thousand Year Temple (which was a syncretic temple with elements from the 2702:
opened his school Shr Jung tai chi after he moved to New York from Taiwan in 1964. Unlike the older generation of practitioners, Cheng was cultured and educated in American ways, and thus was able to transcribe Yang's dictation into a written manuscript that became the de facto manual for Yang style.
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Constructive approaches to divining the potential usefulness of traditional therapies are to be welcomed. But it seems problematic to apply a brand new technique, largely untested in the clinic, to test the veracity of traditional Chinese medicine, when the field is so fraught with pseudoscience. In
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when he wrote, "The soft and the pliable will defeat the hard and strong." Conversely, when in possession of leverage, one may want to use hardness to force the opponent to become soft. Traditionally, tai chi uses both soft and hard. Yin is said to be the mother of Yang, using soft power to create
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Tai chi's health training concentrates on relieving stress on the body and mind. In the 21st century, tai chi classes that purely emphasize health are popular in hospitals, clinics, community centers and senior centers. Tai chi's low-stress training method for seniors has become better known.
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elements. When two forces push each other with equal force, neither side moves. Motion cannot occur until one side yields. Therefore, a key principle in tai chi is to avoid using force directly against force (hardness against hardness). Laozi provided the
3180: 2869:. Tai chi was one of 17 therapies evaluated. The study concluded that low-quality evidence suggests that tai chi may have some beneficial health effects when compared to control in a limited number of populations for a limited number of outcomes. 1725:
In December 2020, the 15th regular session of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage included tai chi in the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.
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in London in the early 1960s. She had first encountered tai chi in Shanghai in 1948, and studied with Choy Hok Pang and his son Choy Kam Man (who both also taught in the United States) while living in Hong Kong in the late 1950s.
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coaches, headed by Men Hui Feng. The combined forms simplified and combined classical forms from the original Chen, Yang, Wu, and Sun styles. Other competitive forms were designed to be completed within a six-minute time limit.
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Dent HE, Dewhurst NG, Mills SY, Willoughby M (June 2003). "Continuous PC6 wristband acupressure for relief of nausea and vomiting associated with acute myocardial infarction: a partially randomised, placebo-controlled trial".
2282:(1610–1695). Aside from this single source, the other claims of connections between tai chi and Zhang Sanfeng appeared no earlier than the 19th century. According to Douglas Wile, "there is no record of a Zhang Sanfeng in the 1664:
Tai chi's path is one of developing naturalness by relaxing, attending inward, and slowing mind, body, and breath. This allows the practitioner to become less tense, to drop conditioned habits, to let go of thoughts, to allow
4606: 1428:". However, as the Wu (Hao) founders had no financial need to promote their art, their contributions to the "tai chi classics" were not distributed widely for many years. The first public association between 2390:
In the late 1980s, CSC standardized more competition forms for the four major styles as well as combined forms. These five sets of forms were created by different teams, and later approved by a committee of
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Choo, YT (2020). "Effectiveness of tai chi on quality of life, depressive symptoms and physical function among community-dwelling older adults with chronic disease: a systematic review and meta-analysis".
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In 1976, they developed a slightly longer demonstration form that would not require the traditional forms' memory, balance, and coordination. This became the "Combined 48 Forms" that were created by three
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The etymology of tai chi's Chinese name is somewhat uncertain because of the lack of a record of spoken usage. Before the mid-nineteenth century, it appears that outsiders generically described the art as
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and also included in Chinese and English translation in Wile, Douglas (1996) (*Scholars estimate the publication date to be between 1875 and 1910, and believe the author(s) to be Yang Banhou and/or his
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Clinical studies exploring tai chi's effect on specific diseases and health conditions exist, though there are insufficient studies with consistent approaches to generate a comprehensive conclusion.
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Tai chi is a complete martial art system with a full range of bare-hand movement sets and weapon forms, such as tai chi sword and tai chi spear, which are based on the dynamic relationship between
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in response to outside forces, as well as on yielding to and redirecting an attack, rather than meeting it with opposing force. Physical fitness is also seen as an important step towards effective
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coaches in China. These forms were named after their style: the "Chen-style national competition form" is the "56 Forms". The combined forms are "The 42-Form" or simply the "Competition Form".
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published an analysis of various health claims, studies and findings. They concluded the evidence was of low quality, but that it appears to have a small positive effect on quality of life.
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A 2020 review of 13 studies found that tai chi had positive effect on the quality of life and depressive symptoms of older adults with chronic conditions who lived in community settings.
1171:. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " 1460:
in their publications, including in the titles of some of the tai chi classics. It then appeared in a book by a Chen family member, Chen Xin, published after he died in 1929.
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Dozens of new styles, hybrid styles, and offshoots followed, although the family schools are accepted as standard by the international community. Other important styles are
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the meantime, claims made on behalf of an uncharted body of knowledge should be treated with the customary skepticism that is the bedrock of both science and medicine.
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Around the world in the 20th and 21st centuries, some Chinese emigrants who had learned tai chi in China continued to practice it together in their new communities.
4404: 1440:. It is not clear whether Weng was making a new connection or whether the new name was already in use. Written evidence for the Yang family's adoption of the name 1812:
There is no scientific evidence for the existence of qi, nor any demonstrating the effectiveness of acupressure or traditional Chinese medicine beyond that of
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emphasizes the Taoist background of tai chi and states that it "enables us to reach the stage of undifferentiated pure yang, which is exactly the same as
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Many forms of tai chi are practiced, both traditional and modern. While the precise origins are not known, the earliest documented practice is from
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tournaments as they wanted to create a routine that would be much less difficult to learn than the classical 88 to 108 posture solo hand forms.
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Lomas-Vega, R; Obrero-Gaitán, E; Molina-Ortega, FJ; Del-Pino-Casado, R (September 2017). "Tai Chi for Risk of Falls. A Meta-analysis".
4139: 2426: 1661:(effortless action), and of yielding into its martial art technique while also retaining Taoist ideas of spiritual self-cultivation. 1221: 1503:, forms the conceptual background to tai chi. Early tai chi texts include embedded quotations from early Chinese classics like the 4627: 5585: 2618:
The most popular is Yang, followed by Wu, Chen, Sun, and Wu/Hao. The styles share underlying theory, but their training differs.
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As a martial art, tai chi emphasizes defense over attack and replies to hard with soft. The ability to use tai chi as a form of
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documents from these villages, mostly dating to the 17th century, are some of the earliest sources for the practice of tai chi.
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published the results of a review of alternative therapies that sought to identify any that were suitable for coverage by
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of tai chi recommended tai chi to older people for its physical and psychological benefits. It found positive results for
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National Center for Complementary and Intrgrative Health (March 2022). Inna Belfer; Lanay Mudd; David Shurtleff (eds.).
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Traditionally, the foundational tai chi practice consists of learning and practicing a specific solo forms or routines (
1718: 6795: 5759: 4552: 1140: 2290:(1368–1644) histories or hagiographies of Zhang Sanfeng of any connection between the immortal and the martial arts." 207: 6790: 6644: 6477: 5125: 5085: 4995: 4934: 4268: 4033: 3905: 3764: 3590: 3430: 3260: 2932: 2488: 1970: 244: 226: 124: 74: 3664: 1952: 179: 6780: 6763: 6758: 6609: 5802: 5231: 2862: 2756:. The "family" schools present their teachings in a martial art context, whatever the intention of their students. 1394:, "the thirteen techniques"). In the mid-nineteenth century, the art began to be associated with the philosophy of 3789: 3524: 2949:
is the test of a student's understanding of the art. This is typically demonstrated via competition with others.
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Another 1950s form is the "97 movements combined tai chi form", which blends Yang, Wu, Sun, Chen, and Fu styles.
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A 2015 systematic review found that tai chi could be performed by those with chronic medical conditions such as
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In 1956 the Chinese government sponsored the Chinese Sports Committee (CSC), which brought together four
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has replaced Wade–Giles as the most popular system for romanizing Chinese. In pinyin, tai chi is spelled
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More traditional practitioners hold that the two aspects of health and martial arts make up the art's
2676:, performed the first known public demonstration of tai chi in the United States at the New York City 1675:. It is thus a kind of moving meditation that allows us to let go of the self and experience no-mind ( 6822: 5691: 4194: 3921:
Eigenschink, Michael; Dearing, Lukas; Dablander, Tom E.; Maier, Julian; Sitte, Harald H. (May 2020).
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of effectiveness is lacking. A 2017 systematic review found that it decreased falls in older people.
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The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-I
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Chen, Yi-Wen; Hunt, Michael A.; Campbell, Kristin L.; Peill, Kortni; Reid, W. Darlene (2015-09-17).
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Yang GY, Wang LQ, Ren J, Zhang Y, Li ML, Zhu YT, Luo J, Cheng YJ, Li WY, Wayne PM, Liu JP (2015).
1854:. While tai chi is typified by its slow movements, many styles (including the three most popular: 7118: 6837: 6690: 6269: 5917: 5859: 5812: 5749: 5349: 5339: 4797: 4161: 2903: 2809: 2459: 1937: 1233: 1109: 1099: 153: 5203: 5191: 2315:. Martial arts historian Xu Zhen claimed that the tai chi of Chen Village was influenced by the 1220:
in the early 20th century promoted the art for its health benefits. Tai chi was included in the
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Practitioners test their skills against students from other schools and martial arts styles in
2828: 2561: 2341:("New Treatise on Military Efficiency"), which discussed several martial arts styles including 1201: 35: 4600:"Review of the Australian Government Rebate on Natural Therapies for Private Health Insurance" 4190: 1722:("martial virtue/heroism"), to protect the defenseless, and to show mercy to one's opponents. 6771: 6179: 5849: 5832: 5827: 5754: 5710: 5637: 5433: 3665:
Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage (2020),
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group of Chinese martial arts—that is, arts applied with internal power. Although the term
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The five major styles of tai chi are named for the Chinese families who originated them:
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Fighting Words: Four New Document Finds Reignite Old Debates in Taijiquan Historiography
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Modern historians point out that the earliest reference indicating a connection between
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Some traditionalists claim that tai chi is a purely Chinese art that comes from ancient
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without negative effects, and found favorable effects on functional exercise capacity.
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This article is about the Chinese martial art. For the philosophical concept, see
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Tai chi has been promoted for treating various ailments, and is supported by the
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first appeared in a later text, possibly completed in 1875 by Yang Luchan's son,
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boxing'). The Chinese name was first commonly written in English using the
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The Metamorphosis of Tai Chi: Created to kill; evolved to heal; teaching peace
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Sitting meditation: The empty, focus and calm the mind and aid in opening the
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Lee, M. S.; Ernst, E. (2011). "Systematic reviews of t'ai chi: An overview".
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A Dictionary of Chinese Symbols: Hidden Symbols in Chinese Life and Thought
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles
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Tai chi movements were inspired by animals, especially birds and leopards.
1750: 1708: 1691: 1638:, it is used only to distinguish the skills, theories, and applications of 1585:). Tai chi also draws on Chinese theories of the body, particularly Taoist 1570: 1563: 1449: 1425: 1409: 1281: 1213: 1104: 1071: 915: 844: 703: 635: 569: 454: 310: 287: 66: 3219: 2307:, trained with the Chen family for 18 years before he started to teach in 2293:
Another common theory for the origin of tai chi is that it was created by
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Tai chi also adopts the Taoist ideals of softness overcoming hardness, of
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and a natural range of motion. Tai chi relies on knowing the appropriate
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The name "tai chi", the most common English spelling, is not a standard
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Evidence-based Non-pharmacological Therapies for Palliative Cancer Care
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was the first European to teach tai chi in Britain, holding classes at
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in the 12th century. These stories are often filled with legendary and
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There Are No Secrets: Professor Cheng Man Ch'ing and His Tai Chi Chuan
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Tai chi practices involving weapons also exist. Weapons training and
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Wudang boxing includes boxing varieties such as Taiji (shadowboxing)
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was included as an item for competition for the first time with the
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provides insufficient context for those unfamiliar with the subject
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Journal of the Chen Style Taijiquan Research Association of Hawaii
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demonstrating the form "Grasp the bird's tail" at a tournament in
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Tai chi's formative influences came from practices undertaken in
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There are also numerous other supporting solo practices such as:
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Traditional schools also emphasize that one is expected to show
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in 1954. She wrote the first English language book on tai chi,
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A key aspect of tai chi philosophy is to work with the flow of
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in motion," tai chi aims to concentrate and balance the body's
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Just as Shadowboxing (taijiquan) is having success in the West
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Sun Lutang Martial Theory Collection: A Study of Taiji Boxing
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Ting: The Caldron, Chinese Art and Identity in San Francisco
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is taught to advanced students in some traditional schools.
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Decision of the Intergovernmental Committee: 15.COM 8.b.21
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and martial arts is actually a 17th-century piece called
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of the Chinese name for the art (simplified Chinese:
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UNESCO List of Intangible Cultural Heritage of Humanity
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T'ai-chi Touchstones: Yang Family Secret Transmissions
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Taijiquan: The Art of Nurturing, The Science of Power
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Tai Chi Touchstones: Yang Family Secret Transmissions
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The Journal of Traditional Eastern Health and Fitness
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Taiji Quan (Shadow Boxing), Bilingual English-Chinese
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Full contact (strikes, kicks, throws, takedowns etc.)
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Muscle/Tendon Change Classic (Yijin Jing qìgōng 易筋经)
3895: 3552: 2971: 1611:'s 'concentrating the qi and developing softness'". 1280:). In English, tai chi is sometimes referred to as " 4897:. San Francisco, California: Memorial Edition 1994. 3275: 167:. Unsourced material may be challenged and removed. 5118:Lost T'a-Chi Classics from the Late Ch'ing Dynasty 4922: 3785:"Skeptoid #411: Your Body's Alleged Energy Fields" 3115:"Tai Chi now on Unesco's intangible heritage list" 3097: 3095: 3093: 2365:teachers to truncate the Yang family hand form to 1406:writings of the founders of Wu (Hao)-style tai chi 4875:See Man Jump See God Fall: Tai Chi Vs. Technology 4318:"Inventory of the Sophia Delza Papers, 1908–1996" 3631: 3555:Cheng-Tzu's Thirteen Treatises on T'ai Chi Ch'uan 3365: 3363: 3250: 2369:. This was an attempt to standardize tai chi for 1614:As such, tai chi considers itself an "internal" ( 1432:and the art was a poem by Imperial Court scholar 7131: 5539:Qigong Fever: Body, Science, and Utopia in China 4963:Gaffney, David; Sim, Davidine Siaw-Voon (2014). 4487: 4397: 4286:"Sophia Delza Glassgold, 92, Dancer and Teacher" 3846: 2092:, a 2 m long wooden staff and practiced as 1328:, the cosmological relationship of Yin and Yang 5405:Eight Pieces of Brocade (Bāduànjǐn qìgōng 段锦气功) 4351: 4325:New York Public Library for the Performing Arts 4159: 4129: 3090: 3083:Slow and Steady: The Health Benefits of Tai Chi 1533:, as well as from famous Chinese thinkers like 1404:). This association may have originated in the 3360: 2051:, a straight double-edged sword, practiced as 5718: 5579: 5225: 5158: 5141: 5135: 5042: 5036: 5012: 5006: 4461:Yip, Y. L. (Autumn 2002). "Pivot – Qi". 4436:The International Magazine of T'ai Chi Ch'uan 4345: 3752: 3691: 3420: 3414: 3401: 3056: 2666:. Choy Kam Man taught until he died in 1994. 2605: 2585: 2565: 2549: 2533: 1624:. In China, tai chi is categorized under the 1401: 1389: 1377: 1364: 1358: 1141: 536: 522: 5386:'Guiding and pulling' exercises (Dǎo yǐn 導引) 4904:Taijiquan Classics: An Annotated Translation 4073: 3759:. Chien-ch'uan T'ai-chi Ch'uan Association. 3170: 2863:Australian Government's Department of Health 2793:A Chinese woman performs Yang-style tai chi. 1669:to flow smoothly, and thus to flow with the 5434:Wisdom Healing Qigong (Zhineng qìgōng 智能气功) 4830: 4258: 2286:(960–1279), and there is no mention in the 1951:. Unsourced material may be challenged and 1463: 1262:". But English speakers abbreviated it to " 1245: 75:Learn how and when to remove these messages 5725: 5711: 5586: 5572: 5429:Six Healing Sounds (Liu Zi Jue qìgōng 六字訣) 5232: 5218: 4962: 4878:. International Promotions Promotion Pub. 4650:Journal of the American Geriatrics Society 4597: 4545: 4543: 3577: 2327:thought it was derived from a treatise by 1148: 1134: 4990:]. People's Sports Publishing House. 4849: 4709: 4523: 4513: 4378: 4372: 3994: 3946: 3900:. Springer Science & Business Media. 3864: 2933:Learn how and when to remove this message 2882: 2684:, in 1961. She taught regular classes at 2682:T'ai-chi Ch'üan: Body and Mind in Harmony 2489:Learn how and when to remove this message 2427:UNESCO Intangible Cultural Heritage Lists 1971:Learn how and when to remove this message 245:Learn how and when to remove this message 227:Learn how and when to remove this message 125:Learn how and when to remove this message 5159:Yang, Yang; Grubisich, Scott A. (2008). 4943: 4920: 4755:International Journal of Nursing Studies 4593: 4591: 4549: 4434:Woolidge, Doug (June 1997). "T'AI CHI". 4433: 3386: 3384: 3269: 2788: 2769: 2505: 2352: 2303:(1799–1872), the founder of the popular 2202: 1883: 1473: 6717: 4540: 4381:"Marshalling praise for art of Tai Chi" 4379:Scrivener, Leslie (September 9, 2007). 4283: 4248:. San Francisco: Memorial Edition 1994. 3963: 3773: 3472: 3451: 3310: 3201: 2672:, a professional dancer and student of 14: 7132: 5120:. State University of New York Press. 4929:. London: Routledge & Kegan Paul. 4132:"Origins and Development of Taijiquan" 4021: 3742: 3716: 3518: 3516: 3514: 3512: 3510: 3508: 3506: 3504: 3139: 1634:suggests these arts originated in the 1548:Early tai chi sources are grounded in 693: 618: 6716: 5777: 5706: 5567: 5213: 4901: 4588: 4263:. San Francisco: Glide Urban Center. 4062: 4060: 4058: 4056: 3847:Colquhoun D, Novella SP (June 2013). 3605: 3502: 3500: 3498: 3496: 3494: 3492: 3490: 3488: 3486: 3484: 3445: 3381: 2848:chronic obstructive pulmonary disease 2267:content and lack historical support. 107:providing more context for the reader 5381:Standing meditation (Zhan zhuang 站桩) 5163:(2nd ed.). Zhenwu Publication. 5115: 5096: 4892: 4868: 4751: 4243: 4104: 4079: 4028:(first ed.). Fair Winds Press. 3804: 3557:. North Atlantic Books. p. 21. 3522: 3466: 3306: 3304: 3302: 3183:from the original on 20 January 2017 3101: 2915:adding citations to reliable sources 2886: 2639:style, which simplifies Yang style. 2471:adding citations to reliable sources 2442: 2215: 1949:adding citations to reliable sources 1916: 1620:) martial art focused on developing 1436:describing a tai chi performance by 1376:("Soft/Cotton/Neutralizing Boxing"; 165:adding citations to reliable sources 136: 81: 40: 5410:Five Animals (Wu Qin Xi qìgōng 五禽戲) 4460: 4298:from the original on March 20, 2017 3849:"Acupuncture is theatrical placebo" 3814:Complementary Therapies in Medicine 3779: 3724:(First American ed.). Boston: 24: 5778: 4981: 4819: 4698:British Journal of Sports Medicine 4626:Scott Gavura (November 19, 2015). 4553:British Journal of Sports Medicine 4469:(3). Insight Graphics Publishers. 4284:Dunning, Jennifer (July 7, 1996). 4053: 3748: 3585:. Unique Publications. p. 3. 3481: 3164: 2348: 1912: 1819:Further training entails learning 25: 7176: 6645:Marine Corps Martial Arts Program 5593: 5206:Wayfarer Publications. Bimonthly. 4800:. National Institutes of Health. 4323:. Jerome Robbins Dance Division, 4070:’, Martial Arts Studies 4, 17–35. 3313:"Ignorance, Legend and Taijiquan" 3299: 3152:from the original on 28 June 2023 2815:A 2011 comprehensive overview of 2726: 2501: 1873: 1363:, "touch boxing"), "Long Boxing"( 56:This article has multiple issues. 34:. For other uses of tai chi, see 7113: 7103: 6610:Historical European martial arts 5732: 5475:Spiritual movements and politics 5303: 4798:"Tai Chi: What You Need To Know" 3278:"Thirteen Postures of Taijiquan" 3171:Margalit Fox (14 January 2017). 2988: 2974: 2891: 2650: 2645: 2447: 2236:and The Thousand Year Temple in 2017: 1994: 1921: 1798:massage to develop awareness of 1597:(vital energy) and on the three 1591:(internal alchemy) teachings on 1580: 765: 304: 267: 141: 86: 45: 7114: 5376:Silk reeling (Chán sī jìng 纏絲勁) 4804:from the original on 2022-10-12 4789: 4745: 4734:from the original on 2015-10-16 4685: 4640: 4481: 4454: 4427: 4411:. 21 March 2006. Archived from 4334:from the original on 2016-06-16 4310: 4277: 4252: 4237: 4226:from the original on 2020-12-18 4212: 4201:from the original on 2007-03-11 4183: 4172:from the original on 2016-11-15 4153: 4142:from the original on 2016-06-17 4123: 4098: 4082:Old frame Chen family Taijiquan 4042:from the original on 2018-08-20 4015: 3889: 3840: 3710: 3685: 3675:from the original on 2023-05-30 3658: 3625: 3614:from the original on 2018-11-07 3599: 3571: 3546: 3393: 3372: 3338: 3288:from the original on 2023-04-16 3049: 2902:needs additional citations for 2743: 2458:needs additional citations for 2439:History of Chinese martial arts 2357:Taoist practitioners practising 733: 719: 692: 678: 664: 643: 292:the core reverts to stillness ( 152:needs additional citations for 64:or discuss these issues on the 5687:International Wushu Federation 4767:10.1016/j.ijnurstu.2020.103737 3927:Wiener klinische Wochenschrift 3195: 3146:Wang Xi'an Taiji International 3142:"Tai Chi? T'ai Chi? or Taiji?" 3133: 3107: 3086:, Cleveland Clinic, 2023-09-05 3074: 3036: 2875:In 2022, the U.S.A agency the 2412:International Wushu Federation 1524:Records of the Grand Historian 1484:diagram which illustrates the 1276: 1241: 1237: 777:Styles of Chinese martial arts 617: 603: 589: 575: 537: 523: 334: 13: 1: 5371:Internal alchemy (Neidan 內丹术) 3896:William Chi-Sing Cho (2013). 3826:10.1016/s0965-2299(03)00058-x 3608:"Internal power in Taijiquan" 3532:Journal of Asian Martial Arts 3024: 2877:National Institutes of Health 2211:, an early pioneer of tai chi 2117:More exotic weapons include: 2075:, a folding fan, also called 1286: 5533:World Tai Chi and Qigong Day 5290:Traditional Chinese medicine 5178: 4988:Yongnian Taijiquan Gazetteer 4850:Bluestein, Jonathan (2014). 4831:Agar-Hutton, Robert (2018). 4711:10.1136/bjsports-2014-094388 4515:10.1371/journal.pone.0120655 4442:(3). Wayfarer Publications. 3866:10.1213/ANE.0b013e31828f2d5e 3419:(Guangxi Minzu Publishing). 3408:Yang Chengfu Style Taijiquan 3276:Michael P. Garofalo (2021). 3067: 2766:World Tai Chi and Qigong Day 1806:Traditional Chinese medicine 1412:that begins with the words " 1227: 783:List of Chinese martial arts 759:Chinese martial arts (Wushu) 7: 5148:Explaining Taiji Principles 4704:(7): bjsports-2014-094388. 4022:Quarta, Cynthia W. (2001). 3751:Wu Family T'ai Chi Ch'uan ( 2967: 2167:, or three sectional staff; 2041:applications often employ: 1729: 1260:tʻai chi chʻüan 1240:; traditional Chinese: 10: 7181: 5239: 4921:Eberhard, Wolfram (1986). 3981:(7150): 105–6. July 2007. 3939:10.1007/s00508-020-01625-w 3469:, pp. 57–89, 135–153. 3251:Bai Shuping (白淑萍) (2009). 2763: 2436: 2410:representing tai chi. The 2319:style practiced at nearby 2198: 2176:, or wind-and-fire wheels; 1877: 1558:cosmology appears in both 1467: 29: 7099: 7036: 6991: 6921: 6876: 6806: 6727: 6723: 6712: 6658: 6590: 6528: 6433: 6375: 6333: 6205: 6090: 6042: 5985: 5868: 5788: 5784: 5773: 5740: 5692:World Wushu Championships 5679: 5661: 5601: 5548: 5495: 5474: 5442: 5394: 5363: 5312: 5301: 5249: 5142: 5136: 5043: 5037: 5013: 5007: 4259:Nick Harvey, ed. (1970). 4222:. UNESCO Culture Sector. 4195:Chinese Olympic Committee 3753: 3553:Cheng Man-ch'ing (1993). 3421: 3415: 3402: 3346:Wang Zongyue (attributed) 3311:Henning, Stanley (1994). 3057: 2808:, among others. However, 2759: 2721: 2706: 2606: 2586: 2566: 2550: 2534: 2432: 2425:Tai chi was added to the 2276:Epitaph for Wang Zhengnan 1390: 1378: 1365: 1359: 1333: 1310: 744: 726: 709: 702: 685: 671: 657: 650: 634: 627: 610: 596: 582: 568: 561: 556: 552: 544: 530: 516: 512: 507: 493: 412: 398: 386: 376: 351: 341: 328: 303: 266: 5073: 5051: 5022: 4983: 4965:The Essence of Taijiquan 4944:Frantzis, Bruce (2007). 4906:. North Atlantic Books. 4852:Research of Martial Arts 4835:. Ex-L-Ence Publishing. 4824: 4566:10.1136/bjsm.2010.080622 4405:"Pytt Geddes (obituary)" 4358:. North Atlantic Books. 4352:Wolfe Lowenthal (1991). 4160:Jarek Szymanski (2000). 4130:Jarek Szymanski (1999). 3853:Anesthesia and Analgesia 3410: 3354: 3208:Philosophy East and West 3202:Defoort, Carine (2001). 3120:South China Morning Post 3029: 2594:(1834–1902) and his son 1652:(hard/external styles). 1464:Philosophical background 1212:. Practitioners such as 518:Traditional Chinese 6842:Former official sports 6270:Northern Praying Mantis 5845:Mainland Southeast Asia 5056:A Study of Taiji Boxing 5028:A Study of Taiji Boxing 4902:Davis, Barbara (2004). 3722:The Heart of the Dragon 1110:Vietnamese martial arts 1100:Hong Kong action cinema 532:Simplified Chinese 6681:Professional wrestling 6348:Daitō-ryū Aiki-jūjutsu 5528:Mind-body intervention 5116:Wile, Douglas (1996). 5097:Wile, Douglas (1983). 4982:Lǐ, Jiànqīng (2006). 4893:Choy, Kam Man (1985). 4632:Science-Based Medicine 4244:Choy, Kam Man (1985). 4105:Wile, Douglas (1983). 4066:Wile, Douglas. 2016. ‘ 3749:Wu, Kung-tsao (2006). 3692:Wong Kiew Kit (1996). 3523:Wile, Douglas (2007). 2958:("pushing hands") and 2883:Sport and self-defense 2802:Parkinson's Foundation 2794: 2782: 2522: 2358: 2212: 1903: 1489: 1424:; it is the mother of 948:Historical individuals 7150:Chinese swordsmanship 6777:Demonstration sports 5364:Traditional practices 5345:Meridian (jīngluò 经络) 3696:. Element Books Ltd. 3606:Ranne, Nabil (2010). 3390:Li Jianqing, p. 37-38 3237:"Wudang Martial Arts" 3220:10.1353/pew.2001.0039 2792: 2773: 2509: 2356: 2228:monasteries, such as 2206: 1887: 1880:List of tai chi forms 1878:Further information: 1770:Standing meditation ( 1477: 1402:Conceptual background 954:Emperor Taizu of Song 7145:Chinese martial arts 7037:Martial arts at the 6992:Martial arts at the 6922:Martial arts at the 6877:Martial arts at the 6857:Invitational sports 6807:Martial arts at the 6728:Martial arts at the 6650:Pencak Silat Harimau 6488:Pencak Silat Harimau 6420:Submission wrestling 6125:Luta Livre esportiva 5503:Alternative medicine 5264:Chinese martial arts 5101:. Sweet Ch'i Press. 4948:. Blue Snake Books. 4761:. Elsevier: 103737. 4197:. October 17, 2006. 4109:. Sweet Ch'i Press. 3369:Davis 2004, p. 38-40 3140:Bacher, Bob (2022). 2911:improve this article 2774:Outdoor practice in 2678:Museum of Modern Art 2467:improve this article 2278:(1669), composed by 2029:10th All China games 1945:improve this section 1573:(represented by the 1456:were using the term 1024:Ten Tigers of Canton 857:Historical locations 413:Famous practitioners 161:improve this article 6718:International games 6400:Full contact karate 6390:Professional boxing 6105:Brazilian jiu-jitsu 4612:on 22 December 2015 4598:Baggoley C (2015). 4506:2015PLoSO..1020655Y 4409:The Daily Telegraph 4166:Chinafrominside.com 4136:Chinafrominside.com 4080:Chen, Mark (2004). 3987:2007Natur.448S.105. 3610:(in German). CTND. 3323:(3). Archived from 2996:Martial arts portal 2829:Parkinson's disease 2429:in 2020 for China. 2414:(IWUF) applied for 2313:the Chen family art 2109:or a 4 m long 1825:(push hands drills) 1743:abdominal breathing 1681:) and spontaneity ( 1165:Chinese martial art 753:Part of a series on 498:Demonstration sport 263: 103:improve the article 27:Chinese martial art 6880:Pan American Games 6557:Hokutoryu Ju-Jutsu 6468:Jieitaikakutōjutsu 6405:Mixed martial arts 5313:TCM and philosophy 5269:Chinese philosophy 4415:on 4 December 2007 4291:The New York Times 4025:Tai Chi in a Chair 3633:Laozi (attributed) 3177:The New York Times 3019:Yangsheng (Daoism) 2817:systematic reviews 2806:Diabetes Australia 2795: 2783: 2523: 2418:to be part of the 2359: 2213: 2105:, a 2 m long 2027:pair event at the 1904: 1642:from those of the 1493:Chinese philosophy 1490: 1470:Tai chi philosophy 1036:Modern celebrities 321:Yang-style tai chi 257: 32:Taiji (philosophy) 7127: 7126: 7095: 7094: 7091: 7090: 6708: 6707: 6704: 6703: 6671:Martial arts film 5700: 5699: 5602:Main taolu events 5561: 5560: 5467:(c. 12th century) 5197:T'ai Chi Magazine 5185:Taijiquan Journal 5170:978-0-9740990-1-9 5108:978-0-912059-01-3 5065:978-986-346-201-9 4974:978-1-5006-0923-8 4955:978-1-58394-190-4 4913:978-1-55643-431-0 4885:978-1-57901-001-0 4861:978-1-4991-2251-0 4842:978-1-9164944-1-1 4663:10.1111/jgs.15008 4365:978-1-55643-112-8 4327:. February 2006. 4116:978-0-912059-01-3 4091:978-1-55643-488-4 3971:"Hard to swallow" 3933:(9–10): 260–273. 3735:978-0-395-35336-3 3703:978-1-85230-792-9 3564:978-0-938190-45-5 3058:太極者. 無極而生. 陰陽之母也. 2943: 2942: 2935: 2499: 2498: 2491: 2321:Shaolin Monastery 2216:Early development 2079:and practiced as 1981: 1980: 1973: 1898:according to the 1765:microcosmic orbit 1518:Book of Documents 1501:Confucian thought 1452:'s disciples and 1350: 1349: 1248: 1158: 1157: 1077:Zhang Jin (actor) 895:Legendary figures 878:Shaolin Monastery 748: 747: 740: 739: 659:Yale Romanization 563:Standard Mandarin 503: 502: 387:Date of formation 377:Country of origin 255: 254: 247: 237: 236: 229: 211: 135: 134: 127: 79: 16:(Redirected from 7172: 7117: 7116: 7107: 6725: 6724: 6714: 6713: 5786: 5785: 5775: 5774: 5727: 5720: 5713: 5704: 5703: 5588: 5581: 5574: 5565: 5564: 5398:forms and styles 5340:Essence (Jing 精) 5307: 5234: 5227: 5220: 5211: 5210: 5174: 5145: 5144: 5139: 5138: 5131: 5112: 5091: 5069: 5046: 5045: 5040: 5039: 5031: 5016: 5015: 5010: 5009: 5001: 4978: 4959: 4940: 4928: 4917: 4898: 4889: 4865: 4846: 4813: 4812: 4810: 4809: 4793: 4787: 4786: 4749: 4743: 4742: 4740: 4739: 4713: 4689: 4683: 4682: 4657:(9): 2037–2043. 4644: 4638: 4635: 4624:Lay summary in: 4621: 4619: 4617: 4611: 4604: 4595: 4586: 4585: 4547: 4538: 4537: 4527: 4517: 4485: 4479: 4478: 4458: 4452: 4451: 4431: 4425: 4424: 4422: 4420: 4401: 4395: 4394: 4392: 4391: 4385:The Toronto Star 4376: 4370: 4369: 4349: 4343: 4342: 4340: 4339: 4333: 4322: 4314: 4308: 4307: 4305: 4303: 4281: 4275: 4274: 4256: 4250: 4249: 4241: 4235: 4234: 4232: 4231: 4216: 4210: 4209: 4207: 4206: 4187: 4181: 4180: 4178: 4177: 4157: 4151: 4150: 4148: 4147: 4127: 4121: 4120: 4102: 4096: 4095: 4077: 4071: 4064: 4051: 4050: 4048: 4047: 4019: 4013: 4012: 3998: 3967: 3961: 3960: 3950: 3918: 3912: 3911: 3893: 3887: 3886: 3868: 3844: 3838: 3837: 3808: 3802: 3801: 3799: 3797: 3777: 3771: 3770: 3756: 3755: 3746: 3740: 3739: 3726:Houghton Mifflin 3718:Clayre, Alasdair 3714: 3708: 3707: 3689: 3683: 3682: 3681: 3680: 3662: 3656: 3655: 3643: 3629: 3623: 3622: 3620: 3619: 3603: 3597: 3596: 3583:Xing Yi Quan Xue 3575: 3569: 3568: 3550: 3544: 3543: 3529: 3520: 3479: 3476: 3470: 3464: 3458: 3457:Yang Banhou 1875 3455: 3449: 3443: 3437: 3436: 3425:(Introduction). 3424: 3423: 3418: 3417: 3405: 3404: 3397: 3391: 3388: 3379: 3378:Wile 1996, p. 20 3376: 3370: 3367: 3358: 3357: 3342: 3336: 3335: 3333: 3332: 3308: 3297: 3296: 3294: 3293: 3282:Cloud Hands blog 3273: 3267: 3266: 3249: 3234: 3199: 3193: 3192: 3190: 3188: 3168: 3162: 3161: 3159: 3157: 3137: 3131: 3130: 3128: 3127: 3111: 3105: 3099: 3088: 3087: 3078: 3061: 3060: 3059: 3053: 3047: 3040: 2998: 2993: 2992: 2991: 2984: 2979: 2978: 2977: 2938: 2931: 2927: 2924: 2918: 2895: 2887: 2867:health insurance 2810:medical evidence 2780:Temple of Heaven 2700:Cheng Man-ch'ing 2658:, a disciple of 2637:Cheng Man-ch'ing 2609: 2608: 2589: 2588: 2574:(1812–1880) and 2569: 2568: 2553: 2552: 2537: 2536: 2519:Toronto, Ontario 2494: 2487: 2483: 2480: 2474: 2451: 2443: 2247: 2021: 1998: 1976: 1969: 1965: 1962: 1956: 1925: 1917: 1837:tai chi classics 1787:to mobilize the 1706:for this in the 1636:Wudang Mountains 1605:Cheng Man-ch'ing 1584: 1393: 1392: 1383: 1381: 1380: 1368: 1367: 1362: 1361: 1346:fist, or boxing 1337: 1314: 1287: 1278: 1249: 1246: 1243: 1239: 1150: 1143: 1136: 883:Wudang Mountains 863:Kunlun Mountains 769: 750: 749: 736: 735: 722: 721: 698: 697: 696: 681: 680: 679:Taai3 gik6 kyun4 667: 666: 646: 645: 623: 622: 621: 606: 605: 592: 591: 578: 577: 554: 553: 540: 539: 526: 525: 505: 504: 460:Cheng Man-ch'ing 308: 271: 264: 262: 256: 250: 243: 232: 225: 221: 218: 212: 210: 169: 145: 137: 130: 123: 119: 116: 110: 90: 89: 82: 71: 49: 48: 41: 21: 7180: 7179: 7175: 7174: 7173: 7171: 7170: 7169: 7130: 7129: 7128: 7123: 7087: 7038: 7032: 6993: 6987: 6923: 6917: 6878: 6872: 6808: 6802: 6731:Summer Olympics 6729: 6719: 6700: 6654: 6586: 6524: 6438: 6429: 6380: 6371: 6329: 6325:Yoshukai Karate 6285:Shaolin kung fu 6201: 6086: 6062:Practice weapon 6038: 5981: 5871: 5864: 5790:Regional origin 5780: 5769: 5736: 5731: 5701: 5696: 5675: 5657: 5597: 5592: 5562: 5557: 5544: 5513:Energy medicine 5491: 5470: 5438: 5424:(Wujigong 無極氣功) 5390: 5359: 5350:Spirit (Shen 神) 5308: 5299: 5245: 5238: 5181: 5171: 5128: 5109: 5088: 5075: 5072: 5066: 5053: 5024: 4998: 4985: 4975: 4967:. CreateSpace. 4956: 4937: 4914: 4886: 4862: 4854:. CreateSpace. 4843: 4827: 4822: 4820:Further reading 4817: 4816: 4807: 4805: 4794: 4790: 4750: 4746: 4737: 4735: 4690: 4686: 4645: 4641: 4625: 4615: 4613: 4609: 4602: 4596: 4589: 4548: 4541: 4500:(3): e0120655. 4486: 4482: 4459: 4455: 4432: 4428: 4418: 4416: 4403: 4402: 4398: 4389: 4387: 4377: 4373: 4366: 4350: 4346: 4337: 4335: 4331: 4320: 4316: 4315: 4311: 4301: 4299: 4282: 4278: 4271: 4257: 4253: 4242: 4238: 4229: 4227: 4218: 4217: 4213: 4204: 4202: 4189: 4188: 4184: 4175: 4173: 4158: 4154: 4145: 4143: 4128: 4124: 4117: 4103: 4099: 4092: 4078: 4074: 4065: 4054: 4045: 4043: 4036: 4020: 4016: 3996:10.1038/448106a 3969: 3968: 3964: 3919: 3915: 3908: 3894: 3890: 3845: 3841: 3809: 3805: 3795: 3793: 3778: 3774: 3767: 3747: 3743: 3736: 3715: 3711: 3704: 3690: 3686: 3678: 3676: 3663: 3659: 3641: 3630: 3626: 3617: 3615: 3604: 3600: 3593: 3576: 3572: 3565: 3551: 3547: 3527: 3521: 3482: 3478:Sun Lutang 1921 3477: 3473: 3465: 3461: 3456: 3452: 3444: 3440: 3433: 3412: 3398: 3394: 3389: 3382: 3377: 3373: 3368: 3361: 3356: 3343: 3339: 3330: 3328: 3309: 3300: 3291: 3289: 3274: 3270: 3263: 3235: 3200: 3196: 3186: 3184: 3169: 3165: 3155: 3153: 3138: 3134: 3125: 3123: 3113: 3112: 3108: 3100: 3091: 3080: 3079: 3075: 3070: 3065: 3064: 3055:Original text: 3054: 3050: 3041: 3037: 3032: 3027: 2994: 2989: 2987: 2980: 2975: 2973: 2970: 2939: 2928: 2922: 2919: 2908: 2896: 2885: 2821:fall prevention 2768: 2762: 2746: 2729: 2724: 2716:Toronto, Canada 2709: 2653: 2648: 2623:Zhaobao tai chi 2504: 2495: 2484: 2478: 2475: 2464: 2452: 2441: 2435: 2351: 2349:Standardization 2343:Taizu changquan 2317:Taizu changquan 2245: 2242:three teachings 2218: 2201: 2194:and steel whip. 2158:, or rope dart; 2035: 2034: 2033: 2032: 2031: 2022: 2013: 2012: 2011: 1999: 1990: 1989: 1977: 1966: 1960: 1957: 1942: 1926: 1915: 1913:Weapon practice 1894:, illustrating 1882: 1876: 1776:) to raise the 1732: 1695:(softness) and 1495:, particularly 1472: 1466: 1375: 1230: 1154: 1125: 1124: 1095: 1087: 1086: 1037: 1029: 1028: 949: 941: 940: 931:Eight Immortals 896: 888: 887: 858: 850: 849: 794: 779: 665:Taai-gihk kyùhn 638: 604:T'ai-chi ch'üan 545:Literal meaning 489: 372: 362:Light contact ( 324: 299: 291: 290:) rotate, while 280: 260: 259: 251: 240: 239: 238: 233: 222: 216: 213: 170: 168: 158: 146: 131: 120: 114: 111: 100: 91: 87: 50: 46: 39: 28: 23: 22: 15: 12: 11: 5: 7178: 7168: 7167: 7162: 7157: 7152: 7147: 7142: 7125: 7124: 7122: 7121: 7111: 7100: 7097: 7096: 7093: 7092: 7089: 7088: 7086: 7085: 7080: 7075: 7070: 7065: 7060: 7055: 7050: 7044: 7042: 7040:European Games 7034: 7033: 7031: 7030: 7025: 7020: 7015: 7010: 7005: 6999: 6997: 6989: 6988: 6986: 6985: 6984: 6983: 6978: 6973: 6965: 6960: 6955: 6950: 6945: 6940: 6935: 6929: 6927: 6919: 6918: 6916: 6915: 6910: 6905: 6900: 6895: 6890: 6884: 6882: 6874: 6873: 6871: 6870: 6869: 6868: 6863: 6855: 6854: 6853: 6848: 6840: 6835: 6830: 6825: 6820: 6814: 6812: 6804: 6803: 6801: 6800: 6799: 6798: 6793: 6788: 6786:Pistol dueling 6783: 6775: 6761: 6756: 6751: 6746: 6741: 6735: 6733: 6721: 6720: 6710: 6709: 6706: 6705: 6702: 6701: 6699: 6698: 6693: 6688: 6683: 6678: 6668: 6662: 6660: 6656: 6655: 6653: 6652: 6647: 6642: 6637: 6632: 6627: 6622: 6617: 6615:Huiyen Lallong 6612: 6607: 6602: 6596: 6594: 6588: 6587: 6585: 6584: 6579: 6574: 6572:Shorinji Kempo 6569: 6564: 6559: 6554: 6549: 6544: 6542:American Kenpo 6538: 6536: 6526: 6525: 6523: 6522: 6517: 6512: 6507: 6502: 6497: 6492: 6491: 6490: 6480: 6475: 6470: 6465: 6460: 6455: 6450: 6444: 6442: 6431: 6430: 6428: 6427: 6422: 6417: 6412: 6407: 6402: 6397: 6392: 6386: 6384: 6373: 6372: 6370: 6369: 6362: 6357: 6350: 6345: 6339: 6337: 6331: 6330: 6328: 6327: 6322: 6317: 6312: 6307: 6302: 6297: 6292: 6287: 6282: 6277: 6275:Russian boxing 6272: 6267: 6262: 6257: 6252: 6247: 6242: 6237: 6232: 6227: 6222: 6217: 6211: 6209: 6203: 6202: 6200: 6199: 6198: 6197: 6192: 6187: 6182: 6177: 6172: 6167: 6162: 6152: 6147: 6142: 6137: 6132: 6127: 6122: 6117: 6107: 6102: 6096: 6094: 6088: 6087: 6085: 6084: 6079: 6074: 6069: 6064: 6059: 6054: 6048: 6046: 6040: 6039: 6037: 6036: 6035: 6034: 6029: 6022:Ranged weapons 6019: 6018: 6017: 6012: 6010:Stick-fighting 6007: 6005:Knife fighting 5997: 5991: 5989: 5983: 5982: 5980: 5979: 5974: 5973: 5972: 5967: 5962: 5957: 5952: 5942: 5941: 5940: 5935: 5930: 5925: 5920: 5912: 5911: 5910: 5905: 5900: 5895: 5890: 5885: 5876: 5874: 5866: 5865: 5863: 5862: 5857: 5852: 5847: 5842: 5837: 5836: 5835: 5825: 5820: 5815: 5810: 5805: 5800: 5794: 5792: 5782: 5781: 5779:Classification 5771: 5770: 5768: 5767: 5762: 5757: 5752: 5747: 5745:List of styles 5741: 5738: 5737: 5730: 5729: 5722: 5715: 5707: 5698: 5697: 5695: 5694: 5689: 5683: 5681: 5677: 5676: 5674: 5673: 5665: 5663: 5659: 5658: 5656: 5655: 5648: 5641: 5634: 5627: 5620: 5613: 5605: 5603: 5599: 5598: 5591: 5590: 5583: 5576: 5568: 5559: 5558: 5556: 5555: 5549: 5546: 5545: 5543: 5542: 5535: 5530: 5525: 5520: 5515: 5510: 5505: 5499: 5497: 5496:Related topics 5493: 5492: 5490: 5489: 5484: 5478: 5476: 5472: 5471: 5469: 5468: 5462: 5456: 5449: 5447: 5440: 5439: 5437: 5436: 5431: 5426: 5417: 5412: 5407: 5401: 5399: 5392: 5391: 5389: 5388: 5383: 5378: 5373: 5367: 5365: 5361: 5360: 5358: 5357: 5352: 5347: 5342: 5337: 5332: 5327: 5322: 5316: 5314: 5310: 5309: 5302: 5300: 5298: 5297: 5292: 5287: 5279: 5271: 5266: 5261: 5253: 5251: 5247: 5246: 5237: 5236: 5229: 5222: 5214: 5208: 5207: 5194: 5180: 5177: 5176: 5175: 5169: 5156: 5134:Yang, Banhou ( 5132: 5126: 5113: 5107: 5094: 5093: 5092: 5086: 5070: 5064: 5049:Tàijí quán xué 5020:Tàijí quán xué 5002: 4996: 4979: 4973: 4960: 4954: 4941: 4935: 4918: 4912: 4899: 4890: 4884: 4866: 4860: 4847: 4841: 4826: 4823: 4821: 4818: 4815: 4814: 4788: 4744: 4684: 4639: 4637: 4636: 4587: 4539: 4480: 4453: 4426: 4396: 4371: 4364: 4344: 4309: 4276: 4269: 4251: 4236: 4211: 4182: 4152: 4122: 4115: 4097: 4090: 4072: 4052: 4034: 4014: 3962: 3913: 3906: 3888: 3839: 3803: 3781:Dunning, Brian 3772: 3765: 3741: 3734: 3728:. p. 43. 3709: 3702: 3684: 3657: 3624: 3598: 3591: 3570: 3563: 3545: 3480: 3471: 3459: 3450: 3438: 3431: 3392: 3380: 3371: 3359: 3351:Taijiquan Jing 3337: 3298: 3268: 3261: 3245:. 2010-06-17. 3194: 3163: 3132: 3106: 3089: 3072: 3071: 3069: 3066: 3063: 3062: 3048: 3034: 3033: 3031: 3028: 3026: 3023: 3022: 3021: 3016: 3011: 3006: 3000: 2999: 2985: 2969: 2966: 2941: 2940: 2899: 2897: 2890: 2884: 2881: 2856:osteoarthritis 2761: 2758: 2745: 2742: 2728: 2727:United Kingdom 2725: 2723: 2720: 2708: 2705: 2694:United Nations 2652: 2649: 2647: 2644: 2616: 2615: 2599: 2579: 2559: 2543: 2503: 2502:Chinese origin 2500: 2497: 2496: 2455: 2453: 2446: 2434: 2431: 2350: 2347: 2265:hagiographical 2217: 2214: 2200: 2197: 2196: 2195: 2184: 2177: 2168: 2159: 2150: 2143: 2134: 2115: 2114: 2097: 2084: 2067: 2058: 2023: 2016: 2015: 2014: 2000: 1993: 1992: 1991: 1985: 1984: 1983: 1982: 1979: 1978: 1929: 1927: 1920: 1914: 1911: 1875: 1874:Solo practices 1872: 1810: 1809: 1803: 1793: 1780: 1768: 1731: 1728: 1512:Great Learning 1465: 1462: 1348: 1347: 1344: 1341: 1338: 1330: 1329: 1321: 1318: 1317:tʻai chi 1315: 1307: 1306: 1303: 1298: 1293: 1264:tʻai chi 1229: 1226: 1163:is an ancient 1156: 1155: 1153: 1152: 1145: 1138: 1130: 1127: 1126: 1123: 1122: 1117: 1112: 1107: 1102: 1096: 1093: 1092: 1089: 1088: 1085: 1084: 1079: 1074: 1069: 1064: 1059: 1054: 1049: 1044: 1038: 1035: 1034: 1031: 1030: 1027: 1026: 1021: 1016: 1011: 1006: 1001: 996: 991: 986: 981: 976: 971: 966: 961: 956: 950: 947: 946: 943: 942: 939: 938: 933: 928: 923: 918: 913: 908: 903: 897: 894: 893: 890: 889: 886: 885: 880: 875: 870: 865: 859: 856: 855: 852: 851: 848: 847: 842: 837: 830: 823: 818: 813: 808: 801: 795: 792: 791: 788: 787: 786: 785: 780: 771: 770: 762: 761: 755: 754: 746: 745: 742: 741: 738: 737: 730: 724: 723: 716: 707: 706: 700: 699: 689: 683: 682: 675: 669: 668: 661: 655: 654: 652:Yue: Cantonese 648: 647: 640: 632: 631: 625: 624: 614: 608: 607: 600: 594: 593: 586: 580: 579: 572: 566: 565: 559: 558: 557:Transcriptions 550: 549: 548:"Taiji Boxing" 546: 542: 541: 534: 528: 527: 520: 514: 513: 510: 509: 501: 500: 495: 491: 490: 488: 487: 482: 477: 472: 467: 462: 457: 452: 447: 442: 437: 432: 427: 425:Chen Changxing 422: 416: 414: 410: 409: 400: 396: 395: 388: 384: 383: 378: 374: 373: 371: 370: 367: 360: 356: 353: 349: 348: 343: 339: 338: 330: 326: 325: 309: 301: 300: 272: 253: 252: 235: 234: 149: 147: 140: 133: 132: 94: 92: 85: 80: 54: 53: 51: 44: 26: 9: 6: 4: 3: 2: 7177: 7166: 7163: 7161: 7158: 7156: 7153: 7151: 7148: 7146: 7143: 7141: 7138: 7137: 7135: 7120: 7112: 7110: 7106: 7102: 7101: 7098: 7084: 7081: 7079: 7076: 7074: 7071: 7069: 7066: 7064: 7061: 7059: 7056: 7054: 7051: 7049: 7046: 7045: 7043: 7041: 7035: 7029: 7026: 7024: 7021: 7019: 7016: 7014: 7011: 7009: 7006: 7004: 7001: 7000: 6998: 6996: 6995:African Games 6990: 6982: 6979: 6977: 6974: 6972: 6969: 6968: 6966: 6964: 6961: 6959: 6956: 6954: 6951: 6949: 6946: 6944: 6941: 6939: 6936: 6934: 6931: 6930: 6928: 6926: 6920: 6914: 6911: 6909: 6906: 6904: 6901: 6899: 6896: 6894: 6891: 6889: 6886: 6885: 6883: 6881: 6875: 6867: 6864: 6862: 6859: 6858: 6856: 6852: 6849: 6847: 6844: 6843: 6841: 6839: 6836: 6834: 6831: 6829: 6826: 6824: 6821: 6819: 6816: 6815: 6813: 6811: 6805: 6797: 6794: 6792: 6789: 6787: 6784: 6782: 6779: 6778: 6776: 6773: 6769: 6765: 6762: 6760: 6757: 6755: 6752: 6750: 6747: 6745: 6742: 6740: 6737: 6736: 6734: 6732: 6726: 6722: 6715: 6711: 6697: 6694: 6692: 6689: 6687: 6684: 6682: 6679: 6676: 6672: 6669: 6667: 6666:Fighting game 6664: 6663: 6661: 6659:Entertainment 6657: 6651: 6648: 6646: 6643: 6641: 6638: 6636: 6633: 6631: 6630:Krabi–krabong 6628: 6626: 6625:Kalaripayattu 6623: 6621: 6618: 6616: 6613: 6611: 6608: 6606: 6603: 6601: 6598: 6597: 6595: 6593: 6589: 6583: 6580: 6578: 6575: 6573: 6570: 6568: 6565: 6563: 6560: 6558: 6555: 6553: 6550: 6548: 6545: 6543: 6540: 6539: 6537: 6535: 6531: 6527: 6521: 6518: 6516: 6513: 6511: 6508: 6506: 6503: 6501: 6498: 6496: 6493: 6489: 6486: 6485: 6484: 6481: 6479: 6476: 6474: 6471: 6469: 6466: 6464: 6461: 6459: 6456: 6454: 6451: 6449: 6446: 6445: 6443: 6441: 6436: 6432: 6426: 6423: 6421: 6418: 6416: 6415:Shootfighting 6413: 6411: 6408: 6406: 6403: 6401: 6398: 6396: 6393: 6391: 6388: 6387: 6385: 6383: 6382:combat sports 6378: 6374: 6368: 6367: 6363: 6361: 6358: 6356: 6355: 6351: 6349: 6346: 6344: 6341: 6340: 6338: 6336: 6332: 6326: 6323: 6321: 6318: 6316: 6313: 6311: 6310:Tien Shan Pai 6308: 6306: 6303: 6301: 6298: 6296: 6293: 6291: 6288: 6286: 6283: 6281: 6278: 6276: 6273: 6271: 6268: 6266: 6263: 6261: 6258: 6256: 6253: 6251: 6248: 6246: 6243: 6241: 6238: 6236: 6235:Choi Kwang-Do 6233: 6231: 6228: 6226: 6223: 6221: 6218: 6216: 6213: 6212: 6210: 6208: 6204: 6196: 6193: 6191: 6188: 6186: 6183: 6181: 6178: 6176: 6173: 6171: 6168: 6166: 6163: 6161: 6158: 6157: 6156: 6153: 6151: 6148: 6146: 6143: 6141: 6138: 6136: 6133: 6131: 6128: 6126: 6123: 6121: 6118: 6115: 6111: 6108: 6106: 6103: 6101: 6098: 6097: 6095: 6093: 6089: 6083: 6080: 6078: 6075: 6073: 6072:Pushing hands 6070: 6068: 6065: 6063: 6060: 6058: 6055: 6053: 6050: 6049: 6047: 6045: 6041: 6033: 6030: 6028: 6025: 6024: 6023: 6020: 6016: 6015:Swordsmanship 6013: 6011: 6008: 6006: 6003: 6002: 6001: 6000:Melee weapons 5998: 5996: 5993: 5992: 5990: 5988: 5984: 5978: 5975: 5971: 5968: 5966: 5963: 5961: 5958: 5956: 5953: 5951: 5948: 5947: 5946: 5943: 5939: 5936: 5934: 5931: 5929: 5926: 5924: 5921: 5919: 5916: 5915: 5913: 5909: 5906: 5904: 5901: 5899: 5896: 5894: 5891: 5889: 5886: 5884: 5881: 5880: 5878: 5877: 5875: 5873: 5867: 5861: 5858: 5856: 5853: 5851: 5848: 5846: 5843: 5841: 5838: 5834: 5831: 5830: 5829: 5826: 5824: 5821: 5819: 5816: 5814: 5811: 5809: 5806: 5804: 5801: 5799: 5796: 5795: 5793: 5791: 5787: 5783: 5776: 5772: 5766: 5765:Hard and soft 5763: 5761: 5758: 5756: 5753: 5751: 5748: 5746: 5743: 5742: 5739: 5735: 5728: 5723: 5721: 5716: 5714: 5709: 5708: 5705: 5693: 5690: 5688: 5685: 5684: 5682: 5678: 5672: 5671: 5667: 5666: 5664: 5660: 5654: 5653: 5649: 5647: 5646: 5642: 5640: 5639: 5635: 5633: 5632: 5628: 5626: 5625: 5621: 5619: 5618: 5614: 5612: 5611: 5607: 5606: 5604: 5600: 5596: 5595:Wushu (sport) 5589: 5584: 5582: 5577: 5575: 5570: 5569: 5566: 5554: 5551: 5550: 5547: 5541: 5540: 5536: 5534: 5531: 5529: 5526: 5524: 5521: 5519: 5516: 5514: 5511: 5509: 5506: 5504: 5501: 5500: 5498: 5494: 5488: 5485: 5483: 5480: 5479: 5477: 5473: 5466: 5465:Zhang Sanfeng 5463: 5460: 5457: 5454: 5451: 5450: 5448: 5445: 5441: 5435: 5432: 5430: 5427: 5425: 5423: 5418: 5416: 5413: 5411: 5408: 5406: 5403: 5402: 5400: 5397: 5393: 5387: 5384: 5382: 5379: 5377: 5374: 5372: 5369: 5368: 5366: 5362: 5356: 5353: 5351: 5348: 5346: 5343: 5341: 5338: 5336: 5333: 5331: 5328: 5326: 5323: 5321: 5318: 5317: 5315: 5311: 5306: 5296: 5293: 5291: 5288: 5286: 5284: 5280: 5278: 5277: 5272: 5270: 5267: 5265: 5262: 5260: 5259: 5255: 5254: 5252: 5248: 5244: 5243: 5235: 5230: 5228: 5223: 5221: 5216: 5215: 5212: 5205: 5201: 5198: 5195: 5193: 5189: 5186: 5183: 5182: 5172: 5166: 5162: 5157: 5153: 5149: 5133: 5129: 5127:0-7914-2653-X 5123: 5119: 5114: 5110: 5104: 5100: 5095: 5089: 5087:9787530486252 5083: 5079: 5071: 5067: 5061: 5057: 5050: 5033: 5032: 5029: 5025: 5021: 5003: 4999: 4997:7-5009-3044-5 4993: 4989: 4980: 4976: 4970: 4966: 4961: 4957: 4951: 4947: 4942: 4938: 4936:0-415-00228-1 4932: 4927: 4926: 4919: 4915: 4909: 4905: 4900: 4896: 4895:Tai Chi Chuan 4891: 4887: 4881: 4877: 4876: 4871: 4867: 4863: 4857: 4853: 4848: 4844: 4838: 4834: 4829: 4828: 4803: 4799: 4792: 4784: 4780: 4776: 4772: 4768: 4764: 4760: 4756: 4748: 4733: 4729: 4725: 4721: 4717: 4712: 4707: 4703: 4699: 4695: 4688: 4680: 4676: 4672: 4668: 4664: 4660: 4656: 4652: 4651: 4643: 4633: 4629: 4623: 4622: 4608: 4601: 4594: 4592: 4583: 4579: 4575: 4571: 4567: 4563: 4560:(10): 713–8. 4559: 4555: 4554: 4546: 4544: 4535: 4531: 4526: 4521: 4516: 4511: 4507: 4503: 4499: 4495: 4491: 4484: 4476: 4472: 4468: 4464: 4457: 4449: 4445: 4441: 4437: 4430: 4414: 4410: 4406: 4400: 4386: 4382: 4375: 4367: 4361: 4357: 4356: 4348: 4330: 4326: 4319: 4313: 4297: 4293: 4292: 4287: 4280: 4272: 4270:9780912078144 4266: 4262: 4255: 4247: 4246:Tai Chi Chuan 4240: 4225: 4221: 4215: 4200: 4196: 4192: 4186: 4171: 4167: 4163: 4156: 4141: 4137: 4133: 4126: 4118: 4112: 4108: 4101: 4093: 4087: 4083: 4076: 4069: 4063: 4061: 4059: 4057: 4041: 4037: 4035:1-931412-60-X 4031: 4027: 4026: 4018: 4011: 4006: 4002: 3997: 3992: 3988: 3984: 3980: 3976: 3972: 3966: 3958: 3954: 3949: 3944: 3940: 3936: 3932: 3928: 3924: 3917: 3909: 3907:9789400758339 3903: 3899: 3892: 3884: 3880: 3876: 3872: 3867: 3862: 3859:(6): 1360–3. 3858: 3854: 3850: 3843: 3835: 3831: 3827: 3823: 3819: 3815: 3807: 3792: 3791: 3786: 3782: 3776: 3768: 3766:0-9780499-0-X 3762: 3758: 3745: 3737: 3731: 3727: 3723: 3719: 3713: 3705: 3699: 3695: 3688: 3674: 3670: 3669: 3661: 3654: 3650: 3649: 3644: 3638: 3634: 3628: 3613: 3609: 3602: 3594: 3592:0-86568-185-6 3588: 3584: 3580: 3574: 3566: 3560: 3556: 3549: 3541: 3537: 3533: 3526: 3519: 3517: 3515: 3513: 3511: 3509: 3507: 3505: 3503: 3501: 3499: 3497: 3495: 3493: 3491: 3489: 3487: 3485: 3475: 3468: 3463: 3454: 3447: 3442: 3434: 3432:7-5363-1984-3 3428: 3409: 3400:Yang Zhenji ( 3396: 3387: 3385: 3375: 3366: 3364: 3353: 3352: 3347: 3341: 3327:on 2010-01-01 3326: 3322: 3318: 3314: 3307: 3305: 3303: 3287: 3283: 3279: 3272: 3264: 3262:9787301053911 3258: 3254: 3248: 3244: 3243: 3238: 3233: 3229: 3225: 3221: 3217: 3213: 3209: 3205: 3198: 3182: 3178: 3174: 3167: 3151: 3147: 3143: 3136: 3122: 3121: 3116: 3110: 3103: 3098: 3096: 3094: 3085: 3084: 3077: 3073: 3052: 3045: 3039: 3035: 3020: 3017: 3015: 3012: 3010: 3007: 3005: 3002: 3001: 2997: 2986: 2983: 2972: 2965: 2964:competition. 2963: 2962: 2957: 2956: 2950: 2948: 2937: 2934: 2926: 2916: 2912: 2906: 2905: 2900:This section 2898: 2894: 2889: 2888: 2880: 2878: 2873: 2870: 2868: 2864: 2859: 2857: 2853: 2852:heart failure 2849: 2844: 2842: 2838: 2834: 2830: 2826: 2825:mental health 2822: 2818: 2813: 2811: 2807: 2803: 2798: 2791: 2787: 2781: 2777: 2772: 2767: 2757: 2755: 2751: 2741: 2738: 2734: 2719: 2717: 2713: 2704: 2701: 2697: 2695: 2691: 2690:Actors Studio 2687: 2686:Carnegie Hall 2683: 2679: 2675: 2671: 2667: 2665: 2661: 2657: 2656:Choy Hok Pang 2651:United States 2646:North America 2643: 2640: 2638: 2634: 2633: 2628: 2624: 2619: 2613: 2603: 2600: 2597: 2593: 2583: 2580: 2577: 2573: 2563: 2560: 2557: 2547: 2544: 2541: 2540:Chen Wangting 2531: 2528: 2527: 2526: 2520: 2516: 2512: 2508: 2493: 2490: 2482: 2472: 2468: 2462: 2461: 2456:This section 2454: 2450: 2445: 2444: 2440: 2430: 2428: 2423: 2421: 2420:Olympic games 2417: 2413: 2409: 2405: 2401: 2396: 2394: 2388: 2385: 2379: 2376: 2374: 2373: 2368: 2364: 2355: 2346: 2344: 2340: 2339: 2338:Jixiao Xinshu 2334: 2330: 2326: 2322: 2318: 2314: 2310: 2306: 2302: 2298: 2296: 2295:Chen Wangting 2291: 2289: 2285: 2281: 2277: 2273: 2272:Zhang Sanfeng 2268: 2266: 2262: 2261:Zhang Sanfeng 2258: 2254: 2249: 2243: 2239: 2235: 2231: 2227: 2223: 2210: 2209:Chen Wangting 2205: 2193: 2189: 2185: 2182: 2178: 2175: 2174: 2169: 2166: 2165: 2160: 2157: 2156: 2151: 2148: 2144: 2142:, or halberd; 2141: 2140: 2135: 2132: 2131: 2126: 2125: 2120: 2119: 2118: 2112: 2108: 2104: 2103: 2098: 2095: 2091: 2090: 2085: 2082: 2078: 2074: 2073: 2068: 2065: 2064: 2059: 2056: 2055: 2050: 2049: 2044: 2043: 2042: 2040: 2030: 2026: 2020: 2010: 2006: 2005: 1997: 1988: 1975: 1972: 1964: 1954: 1950: 1946: 1940: 1939: 1935: 1930:This section 1928: 1924: 1919: 1918: 1910: 1908: 1901: 1897: 1893: 1892: 1886: 1881: 1871: 1869: 1865: 1861: 1857: 1853: 1849: 1844: 1842: 1838: 1833: 1831: 1830: 1824: 1823: 1817: 1815: 1807: 1804: 1801: 1797: 1794: 1792: 1791: 1786: 1785: 1781: 1779: 1775: 1774: 1769: 1766: 1762: 1761: 1760: 1757: 1754: 1752: 1748: 1744: 1740: 1738: 1727: 1723: 1721: 1720: 1714: 1711: 1710: 1705: 1700: 1698: 1694: 1688: 1686: 1685: 1680: 1679: 1674: 1673: 1668: 1662: 1660: 1659: 1653: 1651: 1650: 1646:grouping, or 1645: 1641: 1637: 1633: 1629: 1628: 1623: 1619: 1618: 1612: 1610: 1606: 1602: 1601: 1596: 1595: 1590: 1589: 1583: 1578: 1577: 1572: 1568: 1565: 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441: 438: 436: 433: 431: 430:Chen Qingping 428: 426: 423: 421: 420:Chen Wangting 418: 417: 415: 411: 408: 407:Zhang Sanfeng 404: 403:Chen Wangting 401: 397: 394: 393: 389: 385: 382: 379: 375: 368: 366:, no strikes) 365: 364:pushing hands 361: 358: 357: 354: 350: 347: 344: 340: 337: 336: 331: 329:Also known as 327: 322: 318: 317: 313:(c. 1931) in 312: 307: 302: 297: 296: 289: 285: 284: 278: 277: 270: 265: 249: 246: 231: 228: 220: 209: 206: 202: 199: 195: 192: 188: 185: 181: 178: –  177: 173: 172:Find sources: 166: 162: 156: 155: 150:This article 148: 144: 139: 138: 129: 126: 118: 108: 104: 98: 95:This article 93: 84: 83: 78: 76: 69: 68: 63: 62: 57: 52: 43: 42: 37: 33: 19: 6976:Pencak silat 6686:Stage combat 6640:Mardani khel 6562:Jeet Kune Do 6520:Silat Melayu 6483:Pencak silat 6435:Self-defense 6377:Full contact 6364: 6359: 6352: 6290:Shoot boxing 6230:Chess boxing 6130:Malla-yuddha 6067:Punching bag 6057:Boxing glove 5914:Leg strikes 5893:Elbow strike 5879:Arm strikes 5734:Martial 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Whip 279:in tai chi: 7155:Meditation 7134:Categories 6967:2018 Only 6828:Kickboxing 6582:Qwan Ki Do 6510:To-Shin Do 6440:combatives 6410:Pankration 6395:Kickboxing 6366:Xingyiquan 6354:Baguazhang 6320:Wudangquan 6250:Kickboxing 6145:Shuai jiao 5955:Joint lock 5872:techniques 5523:Meditation 5487:Zhong Gong 5482:Falun Gong 5459:Li Shizhen 5155:disciples) 5140:, 1875*), 5047:) (2018). 5017:) (1921). 4870:Bond, Joey 4808:2022-10-12 4738:2015-10-09 4419:16 January 4390:2008-02-11 4338:2014-12-24 4230:2021-03-06 4205:2007-04-13 4176:2016-08-20 4146:2016-08-20 4046:2018-08-20 3679:2023-07-04 3671:, UNESCO, 3618:2011-01-01 3579:Sun Lutang 3446:Davis 2004 3406:) (1993). 3331:2009-11-23 3292:2023-07-04 3214:(3): 404. 3126:2023-07-17 3025:References 2764:See also: 2731:Norwegian 2692:, and the 2632:baguazhang 2612:Sun Lutang 2592:Wu Quanyou 2572:Wu Yuxiang 2546:Yang style 2530:Chen style 2437:See also: 2333:Qi Jiguang 2305:Yang style 2192:chain whip 2155:sheng biao 2121:the large 2025:Wushu jian 2001:A pair of 1902:of tai chi 1900:Chen style 1891:Chenjiagou 1699:(hardness) 1567:philosophy 1539:Zhou Dunyi 1488:cosmology. 1468:See also: 1454:Sun Lutang 1386:shisan shi 1296:Wade–Giles 1291:Characters 1256:Wade–Giles 1218:Sun Lutang 1173:meditation 1067:Donnie Yen 1052:Sammo Hung 1047:Bolo Yeung 994:Sun Lutang 984:Wu Quanyou 979:Chan Heung 868:Mount Emei 598:Wade–Giles 480:Sun Lutang 475:Wu Yuxiang 465:Wu Quanyou 273:The lower 217:April 2021 187:newspapers 115:April 2021 61:improve it 7083:Wrestling 7078:Taekwondo 7028:Wrestling 7023:Taekwondo 6958:Wrestling 6953:Taekwondo 6913:Wrestling 6908:Taekwondo 6851:Taekwondo 6833:Muay Thai 6768:freestyle 6764:Wrestling 6759:Taekwondo 6635:Krav Maga 6547:Angampora 6515:Wing Chun 6473:Krav Maga 6463:Kajukenbo 6425:Vale Tudo 6300:Taekwondo 6265:Muay Thai 6255:Kun Khmer 6185:Mongolian 6175:freestyle 6155:Wrestling 6114:Para judo 6092:Grappling 5945:Grappling 5883:Chokehold 5813:Indonesia 5610:Changquan 5455:(141–208) 5204:0730-1049 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