1010:
43:
1030:
205:
training against a certain opponent. This could be important as fighters envision themselves facing their immediate future opponents: it usually gives fighters an idea of what is, and what is not, to be fixed. It is also beneficial to sometimes incorporate dumbbells' as you shadow box so punches can flow quicker without them. It is also good to look in a mirror as you shadowbox so you can catch slight errors in your rhythm.
1054:
1020:
520:
140:
215:
Each boxing round is 3 minutes and you should not really stop during this workout/routine. Shadowboxing is all about flowing offensively and defensively and it is also important to not throw full punches all the time, it can drain you out before the actual training starts. Once you get the rhythm
204:
prefer that their fighters do their shadow boxing before engaging in any other daily exercise routines. The main purpose of this exercise, apart from getting the muscles ready for another activity, is usually to maintain a fighter's rhythm and show the fighter how they would look at that stage of
640:
223:
also use the exercise as part of their daily routines and aside from punches and perhaps dependent upon fighting style they will use kicks, knees, elbows, or even throws.
262:
method involves a shuffle of the feet that rocks the body back and forth. This is a style favored by fighters with long reach, who use more jabs and straight shots. The
980:
250:
also practice many drills simulating specific wrestling moves without the aid of a partner such as shooting, sprawling, hip switches and bridging.
935:
266:
method sees the fighter move his head and body to the left and right, constantly slipping punches and moving in for closer body shots.
505:
240:
227:
was often seen practicing his kicks in front of a mirror in his films, and he incorporated other concepts from boxing into his
1091:
107:
208:
Fighters may want to do some shadowboxing of their own after their daily routines are over, either inside a boxing gym's
174:
79:
930:
463:
126:
86:
553:
236:
895:
955:
64:
93:
995:
629:
169:
160:, it is used mainly to prepare the muscles before the person training engages in stronger physical activity.
60:
20:
372:
246:
Fighters of other more grappling-based martial arts also shadowbox as part of their daily training regimen.
156:
exercise in which a person throws punches at the air as though there is an opponent. Practised primarily in
970:
1115:
809:
648:
75:
235:. Shadowboxing with swords and other weapons, referred to as a floryshe, is a major training tool among
849:
691:
429:
1084:
315:
399:"Why OBP is not participating in KU Open Funding: and why libraries should understand the reasons"
1023:
940:
859:
624:
53:
578:
1125:
769:
661:
656:
416:
219:
Shadowboxing is not limited to boxers and fighters. Many fighters from other striking-based
975:
950:
885:
784:
546:
189:
100:
8:
1077:
960:
686:
681:
671:
598:
573:
247:
185:
1065:
443:
985:
915:
701:
593:
459:
455:
295:
291:
287:
1120:
990:
824:
451:
402:
354:
216:
down then you picture yourself in the fight and react to your invisible opponent.
212:, or wherever they please to at home without having to look directly at a mirror.
1110:
1013:
905:
869:
864:
666:
619:
539:
484:
329:
201:
1061:
799:
764:
753:
744:
731:
721:
588:
583:
1104:
839:
819:
773:
749:
525:
165:
1033:
925:
890:
789:
706:
407:
398:
228:
220:
161:
153:
945:
900:
854:
267:
209:
965:
844:
794:
779:
711:
603:
283:
271:
178:
829:
639:
224:
31:
42:
920:
834:
759:
716:
696:
232:
355:"George Dixon: the first black world champion in any weight class"
330:"5 Things to Know Before You Try the New Peloton Boxing Classes"
910:
676:
562:
181:
157:
1053:
26:"Sciamachy" redirects here. For the satellite spectrometer on
506:"Tommy Pham fighting mad after White Sox' 11th straight loss"
274:
are among the best examples of fighters who use this method.
739:
531:
164:
once performed a now famous shadowboxing routine next to
139:
485:"Shadowboxing - How To Use It In Your Boxing Workouts"
515:
67:. Unsourced material may be challenged and removed.
981:List of deaths due to injuries sustained in boxing
192:is widely credited for developing the technique.
1102:
373:"How Should I Shadowbox In My Muay Thai Class?"
1085:
547:
1092:
1078:
554:
540:
444:"Technical Editor STN: How to Own the Box"
936:International Women's Boxing Hall of Fame
448:Stealing the Network: How to Own a Shadow
406:
127:Learn how and when to remove this message
241:Association for Renaissance Martial Arts
138:
237:Historical European Martial Arts groups
1103:
1029:
290:shadowboxed after an altercation with
535:
396:
277:
1048:
1019:
65:adding citations to reliable sources
36:
13:
14:
1137:
1060:This sports-related article is a
931:International Boxing Hall of Fame
450:, Elsevier, pp. xxix, 2007,
397:Gatti, OBP: Rupert (2018-10-05).
1052:
1028:
1018:
1009:
1008:
638:
518:
456:10.1016/b978-159749081-8.50012-2
41:
52:needs additional citations for
956:Muhammad Ali Boxing Reform Act
498:
477:
436:
390:
365:
347:
322:
308:
1:
996:HBO World Championship Boxing
630:Marquess of Queensberry Rules
301:
21:Shadowboxing (disambiguation)
1064:. You can help Knowledge by
971:Women Boxing Archive Network
7:
231:style such as footwork and
10:
1142:
1047:
561:
195:
25:
18:
1004:
878:
808:
730:
647:
636:
612:
569:
282:In 2024, baseball player
253:
579:Semi-professional boxing
16:Sports training exercise
1024:Commons:Category:Boxing
941:List of boxing families
625:London Prize Ring Rules
243:and the HEMA Alliance.
424:Cite journal requires
408:10.11647/obp.0173.0085
146:
142:
976:List of boxing films
951:Dementia pugilistica
886:Ancient Greek boxing
785:Short straight-punch
175:Wide World of Sports
61:improve this article
19:For other uses, see
961:Bare-knuckle boxing
672:Lineal championship
599:White-collar boxing
574:Professional boxing
248:Freestyle wrestlers
1116:Boxing terminology
278:In Popular Culture
186:Black Nova Scotian
147:
1073:
1072:
1042:
1041:
986:Chivarreto boxing
916:Championship belt
702:Corner retirement
296:Milwaukee Brewers
292:William Contreras
288:Chicago White Sox
137:
136:
129:
111:
1133:
1094:
1087:
1080:
1056:
1049:
1034:Wikiquote:Boxing
1032:
1031:
1022:
1021:
1012:
1011:
991:Boxeo de Primera
642:
556:
549:
542:
533:
532:
528:
523:
522:
521:
510:
509:
502:
496:
495:
493:
492:
481:
475:
474:
473:
472:
440:
434:
433:
427:
422:
420:
412:
410:
394:
388:
387:
385:
384:
369:
363:
362:
351:
345:
344:
342:
341:
326:
320:
319:
312:
132:
125:
121:
118:
112:
110:
69:
45:
37:
1141:
1140:
1136:
1135:
1134:
1132:
1131:
1130:
1101:
1100:
1099:
1098:
1045:
1043:
1038:
1014:Category:Boxing
1000:
906:Boxing training
896:Boxing rankings
874:
870:Southpaw stance
865:Orthodox stance
811:
804:
726:
667:Pound for pound
643:
634:
620:Broughton Rules
608:
565:
560:
524:
519:
517:
514:
513:
504:
503:
499:
490:
488:
483:
482:
478:
470:
468:
466:
442:
441:
437:
425:
423:
414:
413:
395:
391:
382:
380:
371:
370:
366:
353:
352:
348:
339:
337:
328:
327:
323:
314:
313:
309:
304:
280:
256:
202:boxing trainers
198:
133:
122:
116:
113:
70:
68:
58:
46:
35:
24:
17:
12:
11:
5:
1139:
1129:
1128:
1123:
1118:
1113:
1097:
1096:
1089:
1082:
1074:
1071:
1070:
1057:
1040:
1039:
1037:
1036:
1026:
1016:
1005:
1002:
1001:
999:
998:
993:
988:
983:
978:
973:
968:
963:
958:
953:
948:
943:
938:
933:
928:
923:
918:
913:
908:
903:
898:
893:
888:
882:
880:
876:
875:
873:
872:
867:
862:
857:
852:
847:
842:
837:
832:
827:
822:
816:
814:
806:
805:
803:
802:
800:Below the belt
797:
792:
787:
782:
777:
767:
762:
757:
747:
742:
736:
734:
728:
727:
725:
724:
722:Punching power
719:
714:
709:
704:
699:
694:
689:
684:
679:
674:
669:
664:
659:
653:
651:
645:
644:
637:
635:
633:
632:
627:
622:
616:
614:
610:
609:
607:
606:
601:
596:
594:Women's boxing
591:
589:Amateur boxing
586:
584:Olympic boxing
581:
576:
570:
567:
566:
559:
558:
551:
544:
536:
530:
529:
512:
511:
508:. 3 June 2024.
497:
476:
464:
435:
426:|journal=
389:
364:
346:
321:
316:"shadowboxing"
306:
305:
303:
300:
279:
276:
255:
252:
197:
194:
135:
134:
76:"Shadowboxing"
49:
47:
40:
15:
9:
6:
4:
3:
2:
1138:
1127:
1124:
1122:
1119:
1117:
1114:
1112:
1109:
1108:
1106:
1095:
1090:
1088:
1083:
1081:
1076:
1075:
1069:
1067:
1063:
1058:
1055:
1051:
1050:
1046:
1035:
1027:
1025:
1017:
1015:
1007:
1006:
1003:
997:
994:
992:
989:
987:
984:
982:
979:
977:
974:
972:
969:
967:
964:
962:
959:
957:
954:
952:
949:
947:
944:
942:
939:
937:
934:
932:
929:
927:
924:
922:
919:
917:
914:
912:
909:
907:
904:
902:
899:
897:
894:
892:
889:
887:
884:
883:
881:
877:
871:
868:
866:
863:
861:
858:
856:
853:
851:
848:
846:
843:
841:
840:One-two combo
838:
836:
833:
831:
828:
826:
823:
821:
820:Bob and weave
818:
817:
815:
813:
807:
801:
798:
796:
793:
791:
788:
786:
783:
781:
778:
775:
774:Cross-counter
771:
768:
766:
763:
761:
758:
755:
751:
748:
746:
743:
741:
738:
737:
735:
733:
729:
723:
720:
718:
715:
713:
710:
708:
705:
703:
700:
698:
695:
693:
690:
688:
685:
683:
680:
678:
675:
673:
670:
668:
665:
663:
660:
658:
655:
654:
652:
650:
646:
641:
631:
628:
626:
623:
621:
618:
617:
615:
611:
605:
602:
600:
597:
595:
592:
590:
587:
585:
582:
580:
577:
575:
572:
571:
568:
564:
557:
552:
550:
545:
543:
538:
537:
534:
527:
526:Sports portal
516:
507:
501:
486:
480:
467:
465:9781597490818
461:
457:
453:
449:
445:
439:
431:
418:
409:
404:
400:
393:
378:
374:
368:
360:
359:Black Halifax
356:
350:
335:
331:
325:
317:
311:
307:
299:
297:
293:
289:
285:
275:
273:
269:
265:
261:
251:
249:
244:
242:
238:
234:
233:live sparring
230:
226:
222:
217:
213:
211:
206:
203:
193:
191:
187:
183:
180:
177:
176:
171:
167:
166:Howard Cosell
163:
159:
155:
151:
145:
144:Shadowboxing
141:
131:
128:
120:
117:November 2011
109:
106:
102:
99:
95:
92:
88:
85:
81:
78: –
77:
73:
72:Find sources:
66:
62:
56:
55:
50:This article
48:
44:
39:
38:
33:
29:
22:
1126:Sports stubs
1066:expanding it
1059:
1044:
926:Chess boxing
891:Boxing glove
790:Rabbit punch
770:Counterpunch
707:Club fighter
662:Weight class
657:The distance
500:
489:. Retrieved
487:. 2022-02-07
479:
469:, retrieved
447:
438:
417:cite journal
392:
381:. Retrieved
379:. 2021-07-02
377:Evolve Daily
376:
367:
358:
349:
338:. Retrieved
336:. 2021-12-07
333:
324:
310:
281:
263:
259:
257:
245:
239:such as the
229:Jeet Kune Do
221:martial arts
218:
214:
207:
199:
190:George Dixon
173:
162:Muhammad Ali
154:combat sport
150:Shadowboxing
149:
148:
143:
123:
114:
104:
97:
90:
83:
71:
59:Please help
54:verification
51:
27:
946:Tent boxing
901:Boxing ring
855:Rope-a-dope
268:Joe Frazier
1105:Categories
966:Slapboxing
850:Peek-a-boo
845:Check hook
810:Styles and
795:Liver shot
780:Bolo punch
712:Long count
692:Tomato can
687:Journeyman
682:Gatekeeper
604:Kickboxing
491:2022-02-14
471:2023-04-24
383:2022-02-14
340:2022-02-14
302:References
284:Tommy Pham
272:Mike Tyson
179:television
87:newspapers
830:Head fake
812:technique
225:Bruce Lee
32:SCIAMACHY
921:Compubox
860:Footwork
835:Slipping
765:Overhand
760:Uppercut
717:Outpoint
697:Knockout
1121:Shadows
879:Related
825:Bobbing
732:Punches
294:of the
286:of the
196:Details
182:cameras
101:scholar
28:ENVISAT
1111:Boxing
911:BoxRec
677:Cutman
563:Boxing
462:
254:Styles
188:boxer
158:boxing
103:
96:
89:
82:
74:
30:, see
754:Swing
745:Cross
649:Terms
613:Rules
264:short
200:Most
152:is a
108:JSTOR
94:books
1062:stub
750:Hook
460:ISBN
430:help
334:SELF
270:and
260:long
258:The
210:ring
168:for
80:news
740:Jab
452:doi
403:doi
172:'s
170:ABC
63:by
1107::
458:,
446:,
421::
419:}}
415:{{
401:.
375:.
357:.
332:.
298:.
184:.
1093:e
1086:t
1079:v
1068:.
776:)
772:(
756:)
752:(
555:e
548:t
541:v
494:.
454::
432:)
428:(
411:.
405::
386:.
361:.
343:.
318:.
130:)
124:(
119:)
115:(
105:·
98:·
91:·
84:·
57:.
34:.
23:.
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.