237:, had gone through the program of contestants and where they came from. She noticed that there were 12 bodybuilders competing from the same gym. She went home, packed, moved to Copenhagen and joined that gym. After 7 months, she competed at her first bodybuilding contest, the 1998 Danish Championships, and won her first title. She also won the overall and heavyweight title at the Scandinavian Championships in the same year. In 1999, she competed at the World Championships in Australia.
40:
213:. She grew up on a farm. She majored in English and German in college. After that she continued her way into the fitness industry where she took a number of exams within the nutrition & training field. She was a gymnast from the age of 3 and competed in various other sports, including ballroom dancing, swimming, track and field, shot put, martial arts, horse-riding, boxing, biking, ballet and yoga.
230:, she started her career in bodybuilding at that gym and trained there for 5 years. She started training seven days a week. She meet one bodybuilder at her gym and he agreed to make a diet for her. When she started she weighed 128 lb (58 kg) and within a year of training she had added 20 lb (9.1 kg) of muscle and wanted more.
250:
Trevino became the first professional female bodybuilder from
Denmark since Lisser Frost-Larsen, who had last competed in 1984. In her pro debut, she won the heavyweight and overall at the Jan Tana Classic. A few months later, she placed fifth in the heavyweights at the Ms. Olympia.
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After spending a few years building up her personal training business, Trevino in 2011 won the FIBO pro show and placed 11th at the 2011 Ms. Olympia. The following year she placed 12th in the Ms. Olympia competition, where. In 2012, she moved from
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362:, Helle would place 3rd. She would take the year of 2023 off and plans on competing again in 2024 and announced her coach for 2024 would be David DeMesquita, amateur men's physique contestant.
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At the age of 17, a friend invited Helle to a powerlifting competition at a local gym. She was fascinated by muscles and the weights the powerlifters could lift. Inspired by
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were both tied and the tie was broken by the final round due to Helle receiving a score of 4 and Sheila receiving a score of 5.Thus Helle was able to win her first
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658:. She worked as a caretaker of disabled people for 15 years. In 2008, she became the CEO & Founder of the company Team Evolution.
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272:. In 2015, Helle won her third pro show, the 2015 Chicago Pro and qualified for the 2015 Rising Phoenix World Championships. At the
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319:, Helle was dethroned by dethroned by Alina Popa and placed 5th. At the 2019 Tampa Pro, she got 1st place. At the
354:, Helle would place 2nd, her best showing at a Ms. Olympia to date. Due to an injury, she could not attend the
284:
not competing due to injuries, Helle was able to surpass much more seasoned professional bodybuilders, such as
998:
233:
Helle quickly realized she had great genetics for bodybuilding. She attended the Danish
Championships in
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Helle
Trevino: Iris Kyle’s Return At The Ms. Olympia Is Motivating Me To Be My Best (EXCLUSIVE)
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title, making her the top female bodybuilder in the world at the time. At the
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2021 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding - 2nd
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968:"RESULTS: 2020 Rising Phoenix World Championships and Arizona Pro"
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999:"Andrea Shaw Wins 2021 Rising Phoenix Women's Bodybuilding Show"
452:
2020 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding
446:
2019 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding
437:
2018 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding
431:
2017 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding
425:
2016 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding
419:
2015 IFBB Pro League WOS Rising
Phoenix Pro Women's Bodybuilding
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866:, hellenielsen.com via archive.org. Accessed 30 March 2024.
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title, beating former champion Margaret Martin. At the
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1998 Scandinavian Championships – 1st (HW and overall)
1078:
Helle Trevino – Diary of a Female Bodybuilder (Pt. 1)
913:
Helle Trevino – Diary of a Female Bodybuilder (Pt. 2)
350:, Helle would again place 2nd to Andrea Shaw. At the
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Danish expatriate sportspeople in the United States
400:
2012 IFBB Europa Battle of Champions Hartford – 9th
307:not attending to defend her title, both Helle and
1021:
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371:1998 Danish Championships – 1st (HW and overall)
331:, she was dethroned a second time, this time by
403:2012 IFBB WOS Chicago Pro-Am Extravaganza – 2nd
16:US-based Danish professional female bodybuilder
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377:1999 World Amateur Championships – 10th (HW)
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209:Helle Nielsen was born and raised in rural
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58:Beastqueen, Danish Dynamite and Quadmachine
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84:In Season: 157–170 lb (71–77 kg)
38:
1068:, herbiceps.com. Accessed March 30, 2024.
1043:, amg-lite.net. Accessed March 30, 2024.
996:
974:(Article.). Evolutionofbodybuilding.net.
771:
926:, Instagram.com. Accessed 30 March 2024.
673:List of female professional bodybuilders
997:Lockridge, Roger (12 September 2021) .
685:
384:Jan Tana Classic – 1st (HW and overall)
356:2022 Rising Phoenix World Championships
348:2021 Rising Phoenix World Championships
329:2020 Rising Phoenix World Championships
321:2019 Rising Phoenix World Championships
317:2018 Rising Phoenix World Championships
301:2017 Rising Phoenix World Championships
294:2016 Rising Phoenix World Championships
274:2015 Rising Phoenix World Championships
199:2019 Rising Phoenix World Championships
1228:
1009:from the original on 14 September 2021
947:from the original on 25 September 2021
754:"Helle Nielsen - AMG Lite version 3.3"
394:2011 IFBB FIBO Power Pro Germany – 1st
216:
1105:
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792:"Helle Nielsen Web site: About Helle"
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44:Trevino discusses Ms. Olympia in 2020
642:and worked as a personal trainer in
534:Right bicep - 16 inches (41 cm)
86:Off-Season: 180 lb (82 kg)
1246:People from Sønderborg Municipality
582:- 5 ft 5 in (165 cm)
13:
735:
479:
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120:Rising Phoenix World Championships
14:
1282:
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978:from the original on 1 March 2021
966:Grech, Kevin (6 December 2020) .
589:- 157–170 lb (71–77 kg)
76:5 ft 5 in (1.65 m)
864:A female version of Dorian Yates
720:WHAT MADE ME START BODYBUILDING?
633:
1261:People from Venice, Los Angeles
1071:
990:
959:
943:(Article.). Wings of Strength.
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415:2015 IFBB WOS Chicago Pro – 1st
264:to California, to train at the
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1:
1271:Sportspeople from Los Angeles
1066:Size Mismatch!, Helle Trevino
678:
638:As of 2014, Trevino lived in
409:2013 IFBB PBW Tampa Pro – 5th
1134:Ms. Rising Phoenix champions
839:"Musclememory Helle Nielsen"
397:2011 IFBB Ms. Olympia – 14th
254:
245:
193:and the title winner of the
7:
972:Evolutionofbodybuilding.net
661:
406:2012 IFBB Ms. Olympia –12th
276:, due to the retirement of
10:
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1256:Danish female bodybuilders
221:
1266:Professional bodybuilders
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467:2021 IFBB WOS Ms. Olympia
458:2020 IFBB WOS Ms. Olympia
412:2014 IFBB Omaha Pro – 7th
343:, Helle would place 3rd.
292:, and placed 2nd. At the
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696:"Helle Trevino Ifbb Pro"
488:- 17 inches (43 cm)
205:Early life and education
820:HELLE’S DREAM COME TRUE
640:Los Angeles, California
228:Kim Chizevsky-Nicholls
1005:(Article.). BarBend.
877:"Lisser Frost-Larsen"
731:THE QUEEN OF DENSITY!
286:Yaxeni Oriquen-Garcia
629:inches (133 cm)
508:inches (115 cm)
442:2019 Tampa Pro – 1st
668:Female bodybuilding
609:inches (70 cm)
576:inches (32 cm)
556:inches (45 cm)
531:inches (41 cm)
217:Bodybuilding career
211:Sønderborg, Denmark
91:Professional career
67:Sønderborg, Denmark
644:Venice, California
325:Ms. Rising Phoenix
313:Ms. Rising Phoenix
296:, she placed 4th.
191:female bodybuilder
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941:Wings of Strength
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1095:Official website
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879:. Archived from
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473:2022 Ms. Olympia
360:2022 Ms. Olympia
352:2021 Ms. Olympia
341:2020 Ms. Olympia
140:Margie Marvelous
104:Jan Tana Classic
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937:"Helle Trevino"
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883:on 3 March 2016
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798:on 24 June 2014
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480:Best statistics
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366:Contest history
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1087:External links
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845:on 7 July 2015
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1041:HELLE NIELSEN
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646:. She speaks
645:
641:
634:Personal life
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517:Left bicep -
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305:Maggie Martin
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189:professional
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183:United States
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172:Helle Trevino
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50:Personal info
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24:Helle Trevino
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1013:17 September
1011:. Retrieved
1002:
992:
982:25 September
980:. Retrieved
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951:25 September
949:. Retrieved
940:
931:
924:ANNOUNCEMENT
919:
908:
897:
885:. Retrieved
881:the original
871:
859:
847:. Retrieved
843:the original
800:. Retrieved
796:the original
761:. Retrieved
758:amg-lite.net
757:
726:
715:
703:. Retrieved
700:facebook.com
699:
637:
345:
309:Sheila Bleck
298:
258:
249:
241:Professional
232:
225:
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178:
171:
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18:
1236:1975 births
763:26 February
705:26 February
389:Ms. Olympia
337:Andrea Shaw
335:contestant
156:Andrea Shaw
136:Predecessor
31:Bodybuilder
1230:Categories
679:References
585:On season
391:– 5th (HW)
387:2003 IFBB
333:dark horse
282:Alina Popa
266:Gold's Gym
235:Copenhagen
165:Since 1992
153:Alina Popa
144:Alina Popa
615:-width -
494:-width -
339:. At the
278:Iris Kyle
255:From 2011
246:2003-2010
150:Successor
96:Pro-debut
1007:Archived
976:Archived
945:Archived
662:See also
613:Shoulder
560:Forearms
197:and the
114:Best win
55:Nickname
1183:Trevino
1163:Trevino
1003:BarBend
887:24 June
849:24 June
802:24 June
652:English
624:⁄
604:⁄
571:⁄
551:⁄
526:⁄
503:⁄
346:At the
303:, with
299:At the
262:Denmark
222:Amateur
185:-based
181:) is a
179:Nielsen
1146:Martin
656:German
654:, and
648:Danish
587:weight
580:Height
540:Calves
512:Biceps
270:Venice
187:Danish
162:Active
81:Weight
73:Height
593:Quads
475:- 3rd
469:- 2nd
460:- 3rd
454:- 2nd
448:– 1st
439:– 5th
433:– 1st
427:– 4th
421:– 2nd
380:2003
1213:2023
1208:2022
1203:2021
1198:2020
1193:Shaw
1187:2019
1177:2018
1173:Popa
1167:2017
1156:2016
1151:2015
1015:2021
984:2021
953:2021
889:2014
851:2014
804:2014
765:2022
707:2022
492:Back
486:Arms
382:IFBB
288:and
195:2017
128:2019
124:2017
107:2003
102:IFBB
63:Born
268:in
176:née
1232::
1048:^
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1001:.
970:.
939:.
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687:^
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626:10
617:52
597:27
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174:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
