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Emotional invalidation occurs when a person's emotional experience is rejected, ignored, or judged, through words or actions indicating that their emotions and reactions do not make sense for a particular context. It is also considered emotional invalidation to attempt to diminish the other person's
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is a process which involves acknowledging and accepting another individual's inner emotional experience, without necessarily agreeing with or justifying it, and possibly also communicating that acceptance. It is a process that fosters
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emotions with phrases like "it's not so bad," "you'll be better," or "everything happens for a reason." Despite arising from the intention to provide comfort, such phrases often have the opposite effect.
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occurs when an individual's emotional experience is rejected, ignored, or judged, often through words or actions indicating that their emotions are unwarranted or irrational for the situation.
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Transparency: Demonstrating empathy and vulnerability by sharing personal experiences or feelings related to the situation, thereby establishing a sense of equality in the relationship.
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Cortes, M. D. L. Á. R. (2019). Estrategias de validación emocional, repertorio conductual indispensable en el apoyo del duelo. Revista
Mexicana de Enfermería Cardiológica, 27(1), 42-45
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Reflecting: Commenting on what the person may not have explicitly expressed about their emotions, while awaiting confirmation.
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https://www.lavanguardia.com/magazine/psicologia/20230202/8724629/que-validacion-emocional-importante-pvlv.html
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https://www.mcleanhospital.org/sites/default/files/shared/BPDWebinar-Galen-Validation-Webinar10.13.16.pdf
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Validating: Acknowledging and normalizing the emotions and their causes within the current context.
159:"Corley, A. (2018). Emotional Validation: Reinforcing or Reducing Pain?. Wayne State University".
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Torres, L. C. P. (2019). "Validación
Emocional:¿ Qué es y Cómo Practicarla?".
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Understanding: Attempting to comprehend the underlying causes of the emotions.
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Emotional validation is recognized as an important tool for developing
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of both the validating person and the validated person, facilitating
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Clarifying: Asking questions to understand the information shared.
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Attending: Showing genuine interest in the other person.
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